Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
Publishes | Weekly | Episodes | 285 | Founded | 5 years ago |
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Number of Listeners | Categories | FitnessNutritionHealth & Fitness |
Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell ph... more
Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how ... more
When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisd... more
Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyon... more
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I love walking with Carolyn. She has interesting topics, she has a nice way of speaking and the pod casts are around 30 minutes, which is the length of my walks.
I love to listen to Podcasts that discuss different topics, especially about healthy living, I just discovered this one. I have listened to a few episodes and I already love it! Carolyn is such an inspiration and motivation for my journey into a healthier lifestyle.
Thank you Carolyn, I listen to your podcasts not just when I’m walking, but also on Saturdays when doing laundry, cleaning the house, etc.
You’re podcasts is awesome!
Karen Martinez
I really enjoy this podcast. Started listening in the fall of 2024 and went back and listened to many of the earlier podcasts. I have gotten many great ideas and information that has been well researched. Thanks Carolyn for your great podcast that I used to restart my morning walking routine. Great guests too!
Maybe it’s just me (I’m an avid podcast consumer, and this is the only podcast that I feel the need to speed up), but I recommend listening to this one at 1.25x for the right energy level. Of course, then the timing won’t match up if you’re trying to walk a specific amount of time. It doesn’t bother me - I discovered this in 2024, so there are hundreds of past episodes, and I can listen to multiple episodes as I try to walk 45 minutes per day. And if a particular topic doesn’t suit me, I’ve got ... more
I really enjoy this podcast. I’ve been listening for a few years now. Her guests are great resources and she provides great support for living healthier.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | |
Apple Podcasts | #71 | |
Apple Podcasts | #129 | |
Apple Podcasts | #32 | |
Apple Podcasts | #116 | |
Apple Podcasts | #203 |
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Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on accessible health and wellness advice delivered in a friendly, engaging format, primarily facilitated by an experienced health coach. Episodes often cover topics like the benefits of walking, fitness strategies, nutrition, and balancing the demands of life, especially for busy women. The host shares personal anecdotes and interviews experts, providing listeners with practical advice for improving their health in a sustainable way. Listeners can expect light-hearted discussions that inspire them to take small steps towards a healthier lifestyle, making the podcast a motivating companion during their walks.
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These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
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3. The Flipping 50 Show
4. Well Beyond 40
5. Dishing Up Nutrition
Wellness While Walking launched 5 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Wellness While Walking include:
1. Theodora Scarato
2. Kathryn Sollmann
3. Brad Kearns
4. Andrea Nakayama
5. Debi Robinson
6. Alyce Adams
7. Laura Coleman Waite
8. Dr. Susan Krutt
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