Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 363 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Back pain while walking can come from limited hip and mid-back movement, which leaves the low back doing extra work. Physical therapist Joanna Fisher covers what to try when your back starts to hurt, exercises that build support (bridges, planks, dea... more
Our joints, muscles, and ligaments have estrogen receptors, which may help explain the aches and stiffness that can start in perimenopause. Physical therapist Joanna Fisher shares what to do about menopause joint pain, why strength training matters, ... more
Say "tai chi walking" in China, and people won't know what you mean. So what is it, and what's worth bringing into our own walks? Hear the real story, what the research says tai chi does for our balance, and the small additions that can make our walk... more
Feeling wired, edgy, or worn thin more days than not? Or maybe you've just come through something that hit hard and fast. Either way, stress is worth understanding rather than pushing aside. In this shorter but mighty episode, we look at the real dif... more
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Reviews
- Walking with a friend
I always get excited to see what you are going to talk about on our next walk. All of your subjects are interesting and informative. I feel just like I’m walking with a friend and chatting it up. I come back from every walk a little smarter than when I started. So thanks for all that you do!
Apple Podcasts5Honey for 5
United States2 months ago - I love this podcast!
It’s packed with knowledgeable guests, science backed studies on what walking does for our health, the best foods to eat for our metabolism and it just makes my morning walks even more enjoyable.
Apple Podcasts5Sharon_0930United States3 months ago - Great content great delivery!
I just recently found this podcast and have been enjoying it on my walks. Every episode is full of well researched content presented in a way that is digestible, motivating, and actionable. Carolyn herself is very knowledgeable,speaking from experience working directly with clients and brings on various experts to share their wisdom and experience as well. She updates her content with current research to stay timely and relevant. Highly recommended!
Apple Podcasts5Erica e42United States5 months ago - Love this show
I really enjoy listening to this show while walking, it is inspiring, interesting, and so well done. Re episode 329, I feel like some of us have 4 rings, as caregivers of a totally disabled medically complex person. That ring can throw a constant stream of curve balls. After years of it, walking against the traffic feels VERY hard sometimes… but SO worth it. Thank you for such a great show!
Apple Podcasts5SamilesmUnited States5 months ago - Like a Friend 🥰
I love your show Carolyn! Your voice and demeanor are lovely. I listen when I’m walking but also at other times. It always feels like being with a good friend.
Apple Podcasts5KirkieblueUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | United States/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #213 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #120 |  Denmark/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
The show centers on practical, science-backed health guidance tailored for midlife listeners who want sustainable, enjoyable lifestyle changes. Typical episodes blend walking as a core habit with metabolic health, weight management, and cognitive mood benefits, featuring expert guests who translate research into actionable steps. A standout is the host's preference for approachable, non-dogmatic strategies and a focus on small, repeatable actions that fit busy lives. The format often includes accessible coaching frameworks, real-world swaps, and practical pacing tips for daily movement, making it appealing to listeners seeking steady progress and accountability without deprivation.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wellness While Walking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness While Walking?
Rephonic provides comprehensive predictive audience data for Wellness While Walking, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Well Beyond 40
3. Flipping 50 the Stronger Way
4. The Dr. Hyman Show
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 7 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
Rephonic pulls ratings and reviews for Wellness While Walking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wellness While Walking?
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Joanna Fisher
2. Dr. MoraMarco
3. Dr. Kim
4. Dr. Jacques MoraMarco
5. Dr. Yun Kim
6. Laura Vanderkam
7. William Li
8. JJ Virgin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.