Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 355 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned... more
A listener asked us a question a lot of us may have wondered at some point: do we have to give up bread? Today, we'll look at who might benefit from staying away from bread, what to do if we want to reduce the amount of bread we eat, and then how to ... more
Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the fiv... more
The foods that heal us aren't necessarily exotic or expensive — most are already sitting on our grocery shelves. Dr. William Li walks us through the store, aisle by aisle, showing how everyday foods work with our bodies: fighting the fat we don't wan... more
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Reviews
- Great content great delivery!
I just recently found this podcast and have been enjoying it on my walks. Every episode is full of well researched content presented in a way that is digestible, motivating, and actionable. Carolyn herself is very knowledgeable,speaking from experience working directly with clients and brings on various experts to share their wisdom and experience as well. She updates her content with current research to stay timely and relevant. Highly recommended!
Apple Podcasts5Erica e42
United States3 months ago - Love this show
I really enjoy listening to this show while walking, it is inspiring, interesting, and so well done. Re episode 329, I feel like some of us have 4 rings, as caregivers of a totally disabled medically complex person. That ring can throw a constant stream of curve balls. After years of it, walking against the traffic feels VERY hard sometimes… but SO worth it. Thank you for such a great show!
Apple Podcasts5SamilesmUnited States3 months ago - Like a Friend 🥰
I love your show Carolyn! Your voice and demeanor are lovely. I listen when I’m walking but also at other times. It always feels like being with a good friend.
Apple Podcasts5KirkieblueUnited States6 months ago - Great podcast
I enjoy these podcasts a lot. Carolyn is very grounded and takes such a reasonable approach to health and wellness topics. Worthwhile and informative as well as fun to listen to. Appreciate them all. Thanks.
Apple Podcasts5sjworkoutsUnited States9 months ago - Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | United States/Health & Fitness/Fitness |
Apple Podcasts | #60 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #174 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Germany/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
This show centers on practical health and wellness for midlife adults, with a focus on sustainable habits, metabolic health, and everyday movement—especially walking. Episodes blend science-backed guidance with host anecdotes and guest expertise to help listeners optimize weight, blood sugar, sleep, stress, and mobility without resorting to extremes. A standout pattern is translating research into doable, hourly-life adjustments, often framed around walking as a daily, non-intense habit. The format tends to feature gait and mobility experts, clinicians, and authors who help demystify health concepts, making complex topics approachable for people juggling work, family, and aging. A notable strength is the consistent emphasis on small, repeat... more
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
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What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Well Beyond 40
3. Best Laid Plans
4. Happier with Gretchen Rubin
5. Best of Both Worlds Podcast
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 7 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
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Where can I see ratings and reviews for Wellness While Walking?
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How do I access podcast episode transcripts for Wellness While Walking?
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. William Li
2. JJ Virgin
3. Dr. Jen Stevane
4. Courtney Conley
5. Laura Vanderkam
6. Dr. Jochen Schaefer
7. Kendra Adachi
8. Joanna Fisher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.