Wellness While Walking
Carolyn CohenAre midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your... more
| Publishes | Weekly | Episodes | 308 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Hunger, cravings, emotional eating —discover how to distinguish between physical hunger and the urge to eat for comfort or pleasure. In this episode, we unravel the signals your body can send if we’re paying attention, and we’ll explore practical str... more
Walking transformed anxiety into vitality for 69-year-old entrepreneur Ande Lyons, who discovered from a book-on-cassette that 35 minutes daily helped manage her symptoms and eventually led to her current six-mile routine despite facing osteoporosis.... more
Transform your health this fall! Feeling that September urge to get your life together? That energy is real, but so are the convenience culture, workplace demands, and distractions working against your wellness goals. Today we're turning that autumn ... more
IWT or Interval Walking Training (or Japanese 3x3 walking) is something that’s taking the fitness world by storm, and with good reason! It provides a framework for getting the most out of interval training while walking, one of our most essential, en... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna Memphis
United States2 months ago - Love it!
I love Carolyn’s positive approach and curiosity, sharing valuable information. I’m a long time listener and have shared many episodes with friends.
Apple Podcasts5JKTomas82United States2 months ago - Thanks to Wellness While Walking and Carolyn
Thanks to this show I’ve rediscovered my love of wellness learning, my husband and I started a vegetable garden, I have worked walking into my routine, I’ve kept up with strength and conditioning classes, and we’ve reduced alcohol, and are drinking more smoothies for hydration and more! My fav episode currently is 284! I appreciate the extra effort on the timer and company! I will keep it on the download list.
Apple Podcasts5GrrlMindsetUnited States3 months ago - Great Podcast with continual good info
I have listened to Wellness While Walking for years. I love the information they share and I am always learning something. I also appreciate the research that they do prior to putting the show on air! I know what they are sharing is valid and not just “hype”!
I waiver from times to time with my walking routine due to life just getting busy. But I know I can always turn back to their show to motivate me to get back into walking.
I wanted them to know what a great job they are doing! Debi
Apple Podcasts5DjteachesUnited States3 months ago - Look forward to my walks with Carolyn
Thank you for all your efforts in producing valuable content. To have something to listen to during difficult times was valuable getting through it 😁😁
Apple Podcasts5Kara-walk
Australia4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #204 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #87 |  France/Health & Fitness/Fitness |
Apple Podcasts | #93 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
Focused on the unique health challenges faced by those in midlife, this show aims to guide listeners through physical and nutritional strategies for maintaining wellbeing after the age of 40. Each 30-minute episode features health coach Carolyn Cohen, who provides research-backed insights into metabolism changes, sustainable habits, and effective nutrition tailored for aging bodies. The content encourages movement, particularly walking, as a means to boost health, while also incorporating humor and relatable anecdotes to engage the audience. The podcast stands out for its compassionate approach, addressing listeners' individual health concerns and empowering them with actionable tips to foster healthier lifestyles.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness While Walking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness While Walking?
Rephonic provides comprehensive predictive audience data for Wellness While Walking, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
3. The Flipping 50 Show
4. Well Beyond 40
5. Half Size Me
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
Rephonic pulls ratings and reviews for Wellness While Walking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wellness While Walking?
Rephonic provides full transcripts for episodes of Wellness While Walking. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Ande Lyons
2. Judy Benjamin
3. Dr. Aly Cohen
4. Theodora Scarato
5. Kathryn Sollmann
6. Brad Kearns
7. Andrea Nakayama
8. Debi Robinson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.