Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 358 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Breathwork and walking – a natural pair for pursuing health and vitality.
Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your D... more
Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 2... more
Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all al... more
Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned... more
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Reviews
- Walking with a friend
I always get excited to see what you are going to talk about on our next walk. All of your subjects are interesting and informative. I feel just like I’m walking with a friend and chatting it up. I come back from every walk a little smarter than when I started. So thanks for all that you do!
Apple Podcasts5Honey for 5
United States25 days ago - I love this podcast!
It’s packed with knowledgeable guests, science backed studies on what walking does for our health, the best foods to eat for our metabolism and it just makes my morning walks even more enjoyable.
Apple Podcasts5Sharon_0930United Statesa month ago - Great content great delivery!
I just recently found this podcast and have been enjoying it on my walks. Every episode is full of well researched content presented in a way that is digestible, motivating, and actionable. Carolyn herself is very knowledgeable,speaking from experience working directly with clients and brings on various experts to share their wisdom and experience as well. She updates her content with current research to stay timely and relevant. Highly recommended!
Apple Podcasts5Erica e42United States3 months ago - Love this show
I really enjoy listening to this show while walking, it is inspiring, interesting, and so well done. Re episode 329, I feel like some of us have 4 rings, as caregivers of a totally disabled medically complex person. That ring can throw a constant stream of curve balls. After years of it, walking against the traffic feels VERY hard sometimes… but SO worth it. Thank you for such a great show!
Apple Podcasts5SamilesmUnited States4 months ago - Like a Friend 🥰
I love your show Carolyn! Your voice and demeanor are lovely. I listen when I’m walking but also at other times. It always feels like being with a good friend.
Apple Podcasts5KirkieblueUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Denmark/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
The show centers on practical, science-backed health guidance tailored for midlife listeners who want sustainable, enjoyable lifestyle changes. Typical episodes blend walking as a core habit with metabolic health, weight management, and cognitive mood benefits, featuring expert guests who translate research into actionable steps. A standout is the host's preference for approachable, non-dogmatic strategies and a focus on small, repeatable actions that fit busy lives. The format often includes accessible coaching frameworks, real-world swaps, and practical pacing tips for daily movement, making it appealing to listeners seeking steady progress and accountability without deprivation.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wellness While Walking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Well Beyond 40
3. Real WW Talk
4. Half Size Me
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 7 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
Rephonic pulls ratings and reviews for Wellness While Walking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wellness While Walking?
Rephonic provides full transcripts for episodes of Wellness While Walking. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. William Li
2. JJ Virgin
3. Dr. Jen Stevane
4. Courtney Conley
5. Laura Vanderkam
6. Dr. Jochen Schaefer
7. Kendra Adachi
8. Joanna Fisher
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.