Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 346 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of th... more
Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over... more
The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not wors... more
In this candid, personal episode, Carolyn shares her real-life challenges navigating the conventional healthcare system—and the realizations she's had about this experience. She discusses what makes the biggest difference in times of stress, and prov... more
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Reviews
- Like a Friend 🥰
I love your show Carolyn! Your voice and demeanor are lovely. I listen when I’m walking but also at other times. It always feels like being with a good friend.
Apple Podcasts5Kirkieblue
United States4 months ago - Great podcast
I enjoy these podcasts a lot. Carolyn is very grounded and takes such a reasonable approach to health and wellness topics. Worthwhile and informative as well as fun to listen to. Appreciate them all. Thanks.
Apple Podcasts5sjworkoutsUnited States7 months ago - Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57United States9 months ago - Ethical guidance for a better life
A non preachy, informative listen
Apple Podcasts5Ariomb
United Kingdom9 months ago - Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna MemphisUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #42 | United States/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #103 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #62 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
This show centers on practical health and wellness for midlife adults, with a focus on sustainable habits, metabolic health, and everyday movement—especially walking. Episodes blend science-backed guidance with host anecdotes and guest expertise to help listeners optimize weight, blood sugar, sleep, stress, and mobility without resorting to extremes. A standout pattern is translating research into doable, hourly-life adjustments, often framed around walking as a daily, non-intense habit. The format tends to feature gait and mobility experts, clinicians, and authors who help demystify health concepts, making complex topics approachable for people juggling work, family, and aging. A notable strength is the consistent emphasis on small, repeat... more
Where can I find podcast stats for Wellness While Walking?
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How many listeners does Wellness While Walking get?
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What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. The Mel Robbins Podcast
3. Real WW Talk
4. The Flipping 50 Show
5. Well Beyond 40
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
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Where can I see ratings and reviews for Wellness While Walking?
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Dr. Jen Stevane
2. Courtney Conley
3. Laura Vanderkam
4. Dr. Jochen Schaefer
5. Kendra Adachi
6. Joanna Fisher
7. Dr. Allyson Maida
8. Sarah Hart-Unger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.