Wellness While Walking
Carolyn CohenAre midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your... more
| Publishes | Weekly | Episodes | 317 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
This research-backed approach to improving sleep is just what you need to regain your energy to thrive. Kick insomnia to the curb and up-level every aspect of your life, all in a few weeks!
LET'S TALK THE WALK!
Join here for support, motivation a... more
Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. ... more
Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday ... more
"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body ... more
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- Great podcast
I enjoy these podcasts a lot. Carolyn is very grounded and takes such a reasonable approach to health and wellness topics. Worthwhile and informative as well as fun to listen to. Appreciate them all. Thanks.
Apple Podcasts5sjworkouts
United States21 days ago - Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57United States2 months ago - Ethical guidance for a better life
A non preachy, informative listen
Apple Podcasts5Ariomb
United Kingdom2 months ago - Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna MemphisUnited States4 months ago - Love it!
I love Carolyn’s positive approach and curiosity, sharing valuable information. I’m a long time listener and have shared many episodes with friends.
Apple Podcasts5JKTomas82United States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #55 | United States/Health & Fitness/Fitness |
Apple Podcasts | #135 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #187 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
Focused on the unique health challenges faced by those in midlife, this show aims to guide listeners through physical and nutritional strategies for maintaining wellbeing after the age of 40. Each 30-minute episode features health coach Carolyn Cohen, who provides research-backed insights into metabolism changes, sustainable habits, and effective nutrition tailored for aging bodies. The content encourages movement, particularly walking, as a means to boost health, while also incorporating humor and relatable anecdotes to engage the audience. The podcast stands out for its compassionate approach, addressing listeners' individual health concerns and empowering them with actionable tips to foster healthier lifestyles.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
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What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. The Flipping 50 Show
3. Dhru Purohit Show
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 6 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
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Where can I see ratings and reviews for Wellness While Walking?
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How do I access podcast episode transcripts for Wellness While Walking?
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Kelly Reznikoff
2. Amanda Clark
3. Ande Lyons
4. Judy Benjamin
5. Dr. Aly Cohen
6. Theodora Scarato
7. Kathryn Sollmann
8. Brad Kearns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.