Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 337 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologis... more
Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too many years. Should it be the end all-be all? Definitely not. Do calories have any sort of role in dete... more
What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no spe... more
Meal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Genius Kitchen isn't a cookbook; it's a framework for making your kitchen actually work for your life. ... more
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- Like a Friend 🥰
I love your show Carolyn! Your voice and demeanor are lovely. I listen when I’m walking but also at other times. It always feels like being with a good friend.
Apple Podcasts5Kirkieblue
United States2 months ago - Great podcast
I enjoy these podcasts a lot. Carolyn is very grounded and takes such a reasonable approach to health and wellness topics. Worthwhile and informative as well as fun to listen to. Appreciate them all. Thanks.
Apple Podcasts5sjworkoutsUnited States5 months ago - Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57United States7 months ago - Ethical guidance for a better life
A non preachy, informative listen
Apple Podcasts5Ariomb
United Kingdom7 months ago - Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna MemphisUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #55 | United States/Health & Fitness/Fitness |
Apple Podcasts | #89 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #56 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
The show centers on sustainable, realistic health changes tailored for midlife, with a strong emphasis on movement (especially walking), metabolic health, and practical nutrition. Episodes blend evidence-based wellness tips with behavior-change strategies, featuring expert guests and host-led discussions that translate research into doable routines. A standout theme is embracing small, enjoyable steps over extreme approaches, plus practical tools like sleep optimization, habit planning, and planning systems to close the know-do gap. A notable strength is the mix of guest experts from physical therapy, psychology, nutrition, and coaching, all brought into approachable conversations that listeners can apply during daily walks and routines.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
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What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Well Beyond 40
3. The Mel Robbins Podcast
4. Dishing Up Nutrition
5. Best Laid Plans
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
Rephonic pulls ratings and reviews for Wellness While Walking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Kendra Adachi
2. Joanna Fisher
3. Dr. Allyson Maida
4. Sarah Hart-Unger
5. Kelly Reznikoff
6. Amanda Clark
7. Ande Lyons
8. Judy Benjamin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.