Wellness While Walking
Carolyn CohenAre midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your... more
| Publishes | Weekly | Episodes | 314 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
"At age 75, we fall off a cliff," Dr. Peter Attia warned on 60 Minutes last week—and his solution is training like a professional athlete for your "Centenarian Decathlon," the 10 things you want to do at age 100. But his approach calls for full-body ... more
Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—... more
12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the un... more
Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to c... more
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Reviews
- Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57
United Statesa month ago - Ethical guidance for a better life
A non preachy, informative listen
Apple Podcasts5Ariomb
United Kingdoma month ago - Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna MemphisUnited States3 months ago - Love it!
I love Carolyn’s positive approach and curiosity, sharing valuable information. I’m a long time listener and have shared many episodes with friends.
Apple Podcasts5JKTomas82United States4 months ago - Thanks to Wellness While Walking and Carolyn
Thanks to this show I’ve rediscovered my love of wellness learning, my husband and I started a vegetable garden, I have worked walking into my routine, I’ve kept up with strength and conditioning classes, and we’ve reduced alcohol, and are drinking more smoothies for hydration and more! My fav episode currently is 284! I appreciate the extra effort on the timer and company! I will keep it on the download list.
Apple Podcasts5GrrlMindsetUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #41 | United States/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #98 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
Focused on the unique health challenges faced by those in midlife, this show aims to guide listeners through physical and nutritional strategies for maintaining wellbeing after the age of 40. Each 30-minute episode features health coach Carolyn Cohen, who provides research-backed insights into metabolism changes, sustainable habits, and effective nutrition tailored for aging bodies. The content encourages movement, particularly walking, as a means to boost health, while also incorporating humor and relatable anecdotes to engage the audience. The podcast stands out for its compassionate approach, addressing listeners' individual health concerns and empowering them with actionable tips to foster healthier lifestyles.
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
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What are the audience demographics for Wellness While Walking?
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How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. The Flipping 50 Show
3. Well Beyond 40
4. Dhru Purohit Show
5. The Dr. Hyman Show
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 6 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
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How do I access podcast episode transcripts for Wellness While Walking?
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What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Ande Lyons
2. Judy Benjamin
3. Dr. Aly Cohen
4. Theodora Scarato
5. Kathryn Sollmann
6. Brad Kearns
7. Andrea Nakayama
8. Debi Robinson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.