Wellness While Walking
Carolyn CohenWelcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, ... more
| Publishes | Weekly | Episodes | 321 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympa... more
What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one ru... more
Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that ke... more
My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help peo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great podcast
I enjoy these podcasts a lot. Carolyn is very grounded and takes such a reasonable approach to health and wellness topics. Worthwhile and informative as well as fun to listen to. Appreciate them all. Thanks.
Apple Podcasts5sjworkouts
United States2 months ago - Walking IS a privilege!
Have listened to many of your podcasts while out walking. All are, without question, 5 Star. But, I really appreciated Episode 298 with Ande Lyons. At 68, I walk faithfully every day as much for the joy of moving my body as for the potential health benefits down the road. Ande is absolutely right; walking IS a privilege, not a chore. And, it’s not about adding years to life, but adding life to years! Could not have framed it better myself. Thanks for all you.
Apple Podcasts5Coachlinda57United States3 months ago - Ethical guidance for a better life
A non preachy, informative listen
Apple Podcasts5Ariomb
United Kingdom3 months ago - Best wellness/walking podcast
This podcast is perfect for someone enjoys learning about healthy lifestyle tips during their 30- or 60-minute walk (listen to a couple if you walk longer). Carolyn herself is great, but she chooses relevant topics and researches them through a scientific, unbiased lens. I really enjoy hearing her perspective and that of her guests. I highly recommend!!
Apple Podcasts5Anna MemphisUnited States5 months ago - Love it!
I love Carolyn’s positive approach and curiosity, sharing valuable information. I’m a long time listener and have shared many episodes with friends.
Apple Podcasts5JKTomas82United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Fitness |
Apple Podcasts | #58 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Wellness While Walking
What is Wellness While Walking about and what kind of topics does it cover?
This podcast focuses on practical health and wellness strategies, specifically tailored for individuals navigating midlife health challenges. Covering topics including metabolism, nutrition, and exercise, the host provides accessible advice on fostering sustainable habits amid busy lifestyles, emphasizing the importance of simple yet effective approaches, such as walking. Episodes often feature expert guests and incorporate evidence-based insights to unravel complex health issues while encouraging listeners to engage in manageable lifestyle changes. Unique elements, like guided walking prompts and a community-driven format, enhance the listening experience, making it not just educational but also an enjoyable companion for physical activity... more
Where can I find podcast stats for Wellness While Walking?
Rephonic provides a wide range of podcast stats for Wellness While Walking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness While Walking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness While Walking get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness While Walking, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness While Walking?
Rephonic provides comprehensive predictive audience data for Wellness While Walking, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness While Walking have?
To see how many followers or subscribers Wellness While Walking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness While Walking?
These podcasts share a similar audience with Wellness While Walking:
1. Walking is Fitness
2. Real WW Talk
3. The Flipping 50 Show
4. The Dr. Hyman Show
5. Dishing Up Nutrition
How many episodes of Wellness While Walking are there?
Wellness While Walking launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness While Walking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness While Walking?
Rephonic pulls ratings and reviews for Wellness While Walking from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wellness While Walking?
Rephonic provides full transcripts for episodes of Wellness While Walking. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wellness While Walking?
Recent guests on Wellness While Walking include:
1. Kelly Reznikoff
2. Amanda Clark
3. Ande Lyons
4. Judy Benjamin
5. Dr. Aly Cohen
6. Theodora Scarato
7. Kathryn Sollmann
8. Brad Kearns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.