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The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz
Menopause
Fasting
Women's Health
Nutrition
Mental Health
Hormonal Health
Aging
Hormones
Metabolic Health
Weight Loss
Blood Sugar
Insulin Resistance
Hormonal Changes
Hormone Replacement Therapy
Perimenopause
Burnout
Health
Minerals
Metabolism
Gut Microbiome

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as... more

PublishesWeeklyEpisodes336Founded6 years ago
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Alternative HealthScienceHealth & Fitness

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Latest Episodes

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.

In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk... more

GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions about long-term health?

In this solo episode, Dr. Mindy Pelz breaks down the science behind GLP-1 drugs like Oz... more

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly de... more

If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for.

Award winning food journalist, Helena Bottemiller Ev... more

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Recent Guests

Caroline Alan
Mineral expert, founder of BEAM Minerals
BEAM Minerals
Episode: Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan
Helena Bottemiller-Evich
Founder and editor in chief of Food Fix; former Politico journalist
Food Fix
Episode: The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich
Elinor Cleghorn
Historian and feminist cultural historian; author of A Woman's Work: Reclaiming the Radical History of Mothering
University of Oxford (PhD) / Author
Episode: The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn
Jessica Ortner
Author and tapping expert
The Tapping Solution Co.
Episode: Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner
Cynthia Thurlow
Author of The Menopause Gut
Author, health clinician
Episode: The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow
Melissa Sonners
Chiropractor and author of The Connection Code
The Connection Code / drmelissasonners.com
Episode: Self-Care Doesn't Have to Be Hard: How to Rewire Your Nervous System in Two Minutes with Dr. Melissa Sonners
Georgia Ede
Global expert in nutritional and metabolic psychiatry
Diagnosis Diet
Episode: Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
Meggan Watterson
Feminist theologian, author of Mary Magdalene Revealed and The Girl Who Baptized Herself
House of Mary Magdalene (spiritual community)
Episode: Why Women Were Taught to Distrust Themselves — And How to Take That Power Back with Meggan Watterson
Zelana Montminy
Behavioral scientist, best-selling author
Author of Finding Focus and The 21 Days to Resilience
Episode: Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy

Host

Dr. Mindy Pelz
Host of The Resetter Podcast; advocate for women's health and holistic wellness; focuses on hormonal health, aging, and empowering listeners.

Reviews

4.7 out of 5 stars from 1.8k ratings
  • Terry Real

    Mindy thank you so much for everything 💕

    This podcast by Terry Real hit home and I can’t thank you enough for your amazing podcast. What a gift you are. Thanks for going deep into all the uncomfortable truths we have grown up with.

    Terry has such a beautiful way of teaching us how to communicate with love! He makes it so easy to understand and he does it with such compassion. This podcast gives me hope. We are never to old to learn new tricks, especially if done together 💌

    Bless you! Bles... more

    Apple Podcasts
    5
    LizGWLiz
    United Statesa month ago
  • Everyone needs to listen

    Fabulous podcast. Amazing guests who have incredible knowledge and are giving us information that is thought provoking and life changing, plus giving women a way to take control of their own health. As a woman going through perimenopause and helping a mother dealing with cognitive decline, I’m learning so much that is truly helpful. Thank you so much Mindy!

    Apple Podcasts
    5
    AlphaTravelling
    Australia2 months ago
  • More than just another podcast

    I’m so grateful for the provided information, tools and platform for women’s health. Especially, I want to say thank you for the latest episodes in which I’ve found life-changing realizations about what we culturally have been taught and how we can change it from within. Much love and light to all of you!!

    Apple Podcasts
    5
    Ăśqpfk727
    Germany3 months ago
  • Sleep

    What if when we sleep our body stops working for our brain and finally starts working for itself, to heal itself. And the crazy dreams we have is a way for the brain to get the body’s attention back to itself 😂. Just thinking, why we have to work so much to connect our brains to our bodies and make them work together to benefit our wholesome? Why aren’t they in balance?

    Apple Podcasts
    5
    aaammmee
    United Kingdom3 months ago
  • Mindy + Stacy = powerhouse combo

    Have been following you both for a while now and I am so grateful for you working so hard to shed light on the metabolic & hormonal differences between women and men! Having you converse together was exactly what I have been waiting for!!!

    Apple Podcasts
    5
    AnnaY83
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thought-provoking and empowering for listeners
Some episodes spark debate and strong opinions about mainstream health narratives
Great mix of science and practical tips for midlife health
Focused on women's health with deep expert guests

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/Science
Apple Podcasts
#35
United Kingdom/Science
Apple Podcasts
#39
Canada/Science
Apple Podcasts
#36
Australia/Science
Apple Podcasts
#205
France/Science
Apple Podcasts
#29
New Zealand/Science

Talking Points

Recent interactions between the hosts and their guests.

Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
Q: What role do exogenous ketones play for people who can't follow a ketogenic diet?
Exogenous ketones and MCT oil can raise ketone levels and provide brain energy support, potentially improving cognition and mental clarity even when dietary changes are limited.
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
Q: How long should someone stay in ketosis to assess effectiveness for mental health conditions?
Most experts recommended at least six weeks of relatively consistent ketosis, with some cases needing longer; three days, three weeks, and three months are used as a practical framework for response timelines.
Your Brain on Ketones: The New Science Linking Metabolic Health, Mental Health, and the Power of Ketosis with Dr. Georgia Ede
Q: What ketone range is suggested for depression, schizophrenia, and dementia in the expert consensus?
The panel observed a trend where those conditions tend to fare better when ketosis is in roughly 1.0 to 3.0 millimoles per liter most of the time, though not necessarily all the time and individual variation exists.
The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy
Q: What should people know about hormone replacement therapy and cancer risk?
HRT has nuanced risks and benefits; it should be individualized, balanced with progesterone, and evaluated alongside thyroid and adrenal health, sleep, and inflammation markers, rather than viewed as a universal fix.
How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary
Q: What role do parenting and education play in this shift?
Raising conscious sons and daughters with empathy, allowing children to experience pain, and modeling courageous, compassionate behavior are foundational to long‑term cultural change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Resetter Podcast

What is The Resetter Podcast about and what kind of topics does it cover?

A health-focused, women-centered show that blends expert interviews, practical health tactics, and cultural conversations around aging, hormones, and lifestyle. Episodes commonly cover menopause, metabolic health, nervous system regulation, and evidence-based approaches to sustainable wellness, often weaving in policy, spirituality, and empowerment. Noteworthy is the mix of medical expertise, personal storytelling, and critical takes on mainstream health narratives, which can be especially valuable for listeners seeking long-term, holistic strategies and guests who bring both science and lived experience to the table.

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How many episodes of The Resetter Podcast are there?

The Resetter Podcast launched 6 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Resetter Podcast?

Recent guests on The Resetter Podcast include:

1. Caroline Alan
2. Helena Bottemiller-Evich
3. Elinor Cleghorn
4. Jessica Ortner
5. Cynthia Thurlow
6. Melissa Sonners
7. Georgia Ede
8. Meggan Watterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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