Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy PelzWe were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help w... more
| Publishes | Twice weekly | Episodes | 364 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.
In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refe... more
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?
In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers tha... more
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.
In this solo episode, Dr. Mindy breaks down five foundational habits she wants you to l... more
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?
In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love the content - how to write a comment?
I have been devouring the podcasts and books and YouTube videos for months. Thank you so much for putting your learnings and experience out into the world. Since April 23rd, I’m down 13 pounds just by following your teachings. I haven’t had this type of loss for over 10 years. In the podcasts, Dr. Mindy says to comment below, where do I comment on an episode? Is that possible in Apple Podcasts?
Apple Podcasts5dmyee
United Statesa month ago - So helpful
The conversation with Leanne Rimes was one the best I’ve heard in a long time. I felt so understood and validated. Also, I didn’t really know much about her going into this episode, but I loved her humility and how well she articulated how so many of us are feeling navigating perimenopause.
You are also a wonderful host who actually listens and allows their guests to speak. Thanks for all you do!!
Apple Podcasts5jillmickelson08United States2 months ago - Tanks 🩵
I’m from Iran and really enjoy listening to Dr.aliabadi tank you
Apple Podcasts5abidalvandUnited States2 months ago - AWESOME!!! Health & Wealth: Mindy & Suze
I'm alive again with possibility and RESPONSIBILITY. Brilliant. THANK YOU.
Apple Podcasts5Shell Pi
Australia3 months ago - Thank you!
Mindy, thank you so much for the June 10 episode. I always loved listening to you and your advice, most of it was great and applicable to my life and goals. One thing I noticed that often times advice was rigid. It makes so much sense with your athletic background. I am so happy that you are embracing more intuitive guidance that our bodies can provide instead. If we only get still enough and clear enough to listen and hear our own body’s guidance! Women often struggle with managing cortisol lev... more
Apple Podcasts5in the middle gameUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #49 | United States/Science |
Apple Podcasts | #44 | United States/Science |
Apple Podcasts | #35 |  Canada/Science |
Apple Podcasts | #52 |  United Kingdom/Science |
Spotify | #36 | Australia/Science |
Apple Podcasts | #33 | Australia/Science |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Live Like a Girl
What is Live Like a Girl about and what kind of topics does it cover?
A science-forward show focused on women's health, hormones, and lifestyle optimization, with a strong emphasis on perimenopause, aging, and metabolic wellness. Episodes blend practical fasting strategies, circadian biology, strength training, and nutrition, often featuring high-profile guests and expert clinicians. Noteworthy is the host's emphasis on tailoring health to feminine biology, challenging one-size-fits-all dieting, and integrating mindset work with tangible routines. Listeners are likely seeking evidence-based guidance to navigate midlife health, hormonal transitions, and sustainable lifestyle changes, often preferring actionable steps over quick-fix gimmicks.
Where can I find podcast stats for Live Like a Girl?
Rephonic provides a wide range of podcast stats for Live Like a Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Like a Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Like a Girl get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Live Like a Girl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Live Like a Girl?
Rephonic provides comprehensive predictive audience data for Live Like a Girl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Like a Girl have?
To see how many followers or subscribers Live Like a Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Like a Girl?
These podcasts share a similar audience with Live Like a Girl:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Well Beyond 40
5. The Ben Azadi Show
How many episodes of Live Like a Girl are there?
Live Like a Girl launched 7 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Like a Girl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Like a Girl?
Rephonic pulls ratings and reviews for Live Like a Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live Like a Girl?
Rephonic provides full transcripts for episodes of Live Like a Girl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live Like a Girl?
Recent guests on Live Like a Girl include:
1. Kelly McDaniel
2. Emma-Louise Boynton
3. Nyesha Arrington
4. LeAnn Rimes
5. David Perlmutter
6. Laila Ali
7. Jason Fung
8. Dr. Daisy Fancourt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.