Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy PelzWe were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help w... more
| Publishes | Twice weekly | Episodes | 370 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceAlternative HealthHealth & Fitness | |||
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Latest Episodes
GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to sta... more
Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring in her own Netflix series, and living a life that once felt almost impossible.
In this conversation, we talk... more
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.
In this solo episode, I’m breaking down what happens ... more
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the inside.
Psychologist and author Dr. Marisa G. Franc... more
Key Facts
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Recent Guests
Host
Reviews
- Dani
Hi Dr Mindy. I have PCOS and I’m perimenopausal. Can’t decide if I should use HRT, what do you think I should do for good night sleep? We can’t buy melatonin from any drug stores here in uk.
If I start on HRT, can I use it for a year then stop? Thought it can give my body a boost during the year of using it? I heard if we stop HRT, we will lose a lot of bone density?
I really hope you can respond to me. Thank you.
Danielle
Apple Podcasts5NocturnalD
United Kingdom10 days ago - Loving this
Hello I was introduced to you by Rich rolls , I was listening to your interview with him and it was very inspiring so thank you. I’m now follow you as I am also 55 perimenopause woman xx
Apple Podcasts5julies15United Kingdom15 days ago - Love the content - how to write a comment?
I have been devouring the podcasts and books and YouTube videos for months. Thank you so much for putting your learnings and experience out into the world. Since April 23rd, I’m down 13 pounds just by following your teachings. I haven’t had this type of loss for over 10 years. In the podcasts, Dr. Mindy says to comment below, where do I comment on an episode? Is that possible in Apple Podcasts?
Apple Podcasts5dmyee
United States2 months ago - So helpful
The conversation with Leanne Rimes was one the best I’ve heard in a long time. I felt so understood and validated. Also, I didn’t really know much about her going into this episode, but I loved her humility and how well she articulated how so many of us are feeling navigating perimenopause.
You are also a wonderful host who actually listens and allows their guests to speak. Thanks for all you do!!
Apple Podcasts5jillmickelson08United States2 months ago - Tanks 🩵
I’m from Iran and really enjoy listening to Dr.aliabadi tank you
Apple Podcasts5abidalvandUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #48 | United States/Science |
Apple Podcasts | #30 | United States/Science |
Apple Podcasts | #29 |  Canada/Science |
Apple Podcasts | #43 | United Kingdom/Science |
Spotify | #39 |  Australia/Science |
Apple Podcasts | #34 | Australia/Science |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Live Like a Girl
What is Live Like a Girl about and what kind of topics does it cover?
A science-forward show focused on women's health, hormones, and lifestyle optimization, with a strong emphasis on perimenopause, aging, and metabolic wellness. Episodes blend practical fasting strategies, circadian biology, strength training, and nutrition, often featuring high-profile guests and expert clinicians. Noteworthy is the host's emphasis on tailoring health to feminine biology, challenging one-size-fits-all dieting, and integrating mindset work with tangible routines. Listeners are likely seeking evidence-based guidance to navigate midlife health, hormonal transitions, and sustainable lifestyle changes, often preferring actionable steps over quick-fix gimmicks.
Where can I find podcast stats for Live Like a Girl?
Rephonic provides a wide range of podcast stats for Live Like a Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Live Like a Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Live Like a Girl get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Live Like a Girl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Live Like a Girl?
Rephonic provides comprehensive predictive audience data for Live Like a Girl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Live Like a Girl have?
To see how many followers or subscribers Live Like a Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Live Like a Girl?
These podcasts share a similar audience with Live Like a Girl:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Well Beyond 40
5. The Ben Azadi Show
How many episodes of Live Like a Girl are there?
Live Like a Girl launched 7 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Live Like a Girl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Live Like a Girl?
Rephonic pulls ratings and reviews for Live Like a Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Live Like a Girl?
Rephonic provides full transcripts for episodes of Live Like a Girl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Live Like a Girl?
Recent guests on Live Like a Girl include:
1. Leanne Morgan
2. Dr. Marisa Franco
3. Ben Bikman
4. Kelly McDaniel
5. Emma-Louise Boynton
6. Nyesha Arrington
7. David Perlmutter
8. Laila Ali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.