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The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz
Menopause
Mental Health
Fasting
Time Management
Community Support
Psilocybin
Microdosing
Women's Health
Women’s Health
Moms On Mushrooms
Psychedelics
Root Cause Healthcare
Healthy Eating
Hormones
Neuroscience
Entrepreneurship
Nutrition
Relationships
2024
Skin Health

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as... more

PublishesWeeklyEpisodes323Founded6 years ago
Number of ListenersCategories
Alternative HealthScienceHealth & Fitness

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Artwork for The Resetter Podcast

Latest Episodes

In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife.

Women are nearly twice as... more

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing?

In this solo episode, Dr. Mindy Pelz breaks down what really happened after... more

What actually happens inside your body when you don't eat for 72 hours?

Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it'... more

Big Wellness is booming and middle-aged women are the target.

In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to st... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Terry Real
A couples therapist and New York Times best-selling author
Episode: Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
Dr. Stacy Sims
Expert in female physiology and endurance athletes.
Episode: The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
Dr. Josh Axe
A renowned health expert and author
DrAxe.com
Episode: The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
Dr. Sarah McKay
Neuroscientist and author focused on women's brain health.
Author of The Women's Brain Book
Episode: Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Bizzie Gold
Mental health industry's 'most dangerous outsider' and therapist with a unique approach to behavioral understanding.
Episode: Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold
Dr. Mariza Snyder
Author of 'The Perimenopause Revolution'
Episode: Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder
Dr. Kelly Casperson
Urologist, International Speaker, and Author
Author of "The Menopause Moment"
Episode: Solving the Testosterone Mysteries with Dr. Kelly Casperson
Dr. Bradley Nelson
Author of 'The Emotion Code' and expert in bioenergetics
Episode: How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson
Dr. Nasha Winters
Integrative oncology expert and author
Author of The Metabolic Approach to Cancer
Episode: Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Host

Dr. Mindy Pelz
Host of a show focused on empowering women through knowledge about their health, especially in relation to hormonal changes and wellness strategies.

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Thank god you’re in my life

    I am so grateful for all your work. Thank you. You are fabulous

    Apple Podcasts
    5
    GeorgieJeggo
    United States8 days ago
  • Thought provoking!

    I have discovered your existence only a few days ago listening to a podcast where you were interviewed by Steven Bartlett.

    This led me to order fast like a girl and eat like a girl because I need to heal my body. I’m on day 2 of a 3 day fast.

    I’m part way through reading fast like a girl and listening to your posts etc.

    Started thinking about age like a girl and found these podcasts. I’m 66yrs young.

    Your podcast has resonated with me in so many ways and what I have done with my last 10-12 yrs... more

    Apple Podcasts
    5
    Lesley@66
    United Kingdom12 days ago
  • Honest & motivating

    Well done Dr Mindy. You are a breath of fresh air! You are not trying to sell something, and are empowering females to take care of ourselves & know we have the power to do this! Keep doing what you’re doing! Thank you!

    Apple Podcasts
    5
    Nic❤️sscary
    United Kingdoma month ago
  • I like your podcast

    That last one you did that guy is a freaking tool. Listen for about 10 minutes and I was out sorry

    Apple Podcasts
    5
    60 pound loser
    United Statesa month ago
  • Great podcast.

    One star off for taking about Michelle Obama, shes not an idol, certainly not mine.

    Apple Podcasts
    4
    Mantis79
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and practical advice tailored specifically for women's health, feeling empowered by the discussions.
There are mixed sentiments regarding certain guests or opinions shared, particularly around sensitive topics like hormone replacement therapy, leading to some disagreement among listeners.
Many express gratitude for the practical strategies discussed that help them tackle health challenges associated with menopause.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
United States/Science
Apple Podcasts
#17
United Kingdom/Science
Apple Podcasts
#23
Canada/Science
Apple Podcasts
#20
Australia/Science
Apple Podcasts
#151
France/Science
Apple Podcasts
#226
Germany/Science

Talking Points

Recent interactions between the hosts and their guests.

What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
Q: What's the main benefit of a longer fast compared to shorter fasts?
Longer fasts serve as a full system upgrade, rejuvenating cells and improving metabolic functions, whereas shorter fasts maintain health without the same level of systemic regeneration.
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
Q: How should I break a long fast safely?
It's important to start with broth, then introduce fermented foods, light steamed vegetables, and gradually add animal protein and carbohydrates while allowing time between each step to avoid any digestive issues.
What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz
Q: Will I lose muscle if I fast too long?
Typically, you will not lose muscle during a 72-hour fast unless fasting is extremely frequent without proper nutrition. The body prioritizes efficient functioning and releases what it doesn't need.
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Q: How does social context influence the experiences of girls during puberty?
Girls going through puberty earlier than their peers may feel isolated and vulnerable, while boys experience different social dynamics that can lead to more positive perceptions during the same period.
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Q: Why is there such a strong focus on HRT in menopause discussions?
HRT has become a central talking point amid commercial interests and narratives that may oversimplify the complexities of menopause and its management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Resetter Podcast

What is The Resetter Podcast about and what kind of topics does it cover?

Focused on empowering women, this podcast emphasizes the intersection of health, wellness, and the unique challenges faced by women throughout various life stages, particularly during menopause. Topics such as hormonal health, exercise, nutrition, and mental well-being are frequently discussed, providing listeners with practical strategies for optimizing their health and understanding their bodies. The engaging conversations often feature expert guests from fields like neuroscience, fitness, and women's health, offering diverse insights relevant to listeners seeking to manage their well-being effectively. A unique aspect of this podcast is its blend of scientific understanding with approachable advice, making complex health topics accessibl... more

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How many episodes of The Resetter Podcast are there?

The Resetter Podcast launched 6 years ago and published 323 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Resetter Podcast?

Recent guests on The Resetter Podcast include:

1. Dr. Terry Real
2. Dr. Stacy Sims
3. Dr. Josh Axe
4. Dr. Sarah McKay
5. Bizzie Gold
6. Dr. Mariza Snyder
7. Dr. Kelly Casperson
8. Dr. Bradley Nelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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