
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
| Publishes | Weekly | Episodes | 301 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||

Watch this episode on YouTube HERE: youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's ... more
Watch this episode on YouTube HERE: youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was leading to desperate, compensatory eating later. They als... more
Watch this episode on YouTube HERE: youtu.be/d9V9s1aT61o In Episode 739 of the Half Size Me Show, Heather talks with Samantha about her struggle with external stressors, unpredictable schedules, and emotional eating. They also chat about: pra... more
Watch the video version of this podcast here: youtu.be/E2F0v8tM7ls I used to spend over $2,000 a month on groceries for my family of five and we were STILL going over budget. Now I spend $1,200 and stick to it every single month. That's a 40%... more
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Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more
There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | |
Apple Podcasts | #20 | |
Apple Podcasts | #108 | |
Apple Podcasts | #242 | |
Apple Podcasts | #52 | |
Apple Podcasts | #127 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast emphasizes sustainable weight loss and maintenance through personal stories and expert insights. The host frequently engages with listeners and guests who share their individual journeys regarding food relationships, emotional eating, and lifestyle changes. Topics like decision fatigue, mindfulness, and healthy habits are often explored, providing listeners with practical advice and strategies for nurturing a healthy mindset. Unique to this podcast is its focus on real-life applications and community support, creating a relatable and empowering atmosphere for those seeking long-term wellness.
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These podcasts share a similar audience with Half Size Me:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Real Life Weight Loss
3. The Weight Loss Mindset
4. Real WW Talk
5. Brain over Binge Podcast
Half Size Me launched 14 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Half Size Me include:
1. Martha McKinnon
2. Dr. Ted Naiman
3. Lyle McDonald
4. Mary Ann
5. Ashley Brower
6. Ashley McKelkey
7. Grace Bell
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