Half Size Me
Heather A. RobertsonA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
| Publishes | Weekly | Episodes | 301 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Watch this episode on YouTube HERE: youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating menopausal symptoms, becoming an empty nester, and struggling with consistency. The... more
Watch this episode on YouTube HERE: youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout, exercise consistency, and the all-or-nothing mindset that can make sustainable w... more
Watch this episode on YouTube HERE: youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about: How defining success for ... more
Watch this episode on YouTube HERE: youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions about cravings, mindset, and the ongoing battle be... more
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Reviews
- Skip unless you want to pay
Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.
Apple Podcasts2Sundevil Girl Cristina
United States2 years ago She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago- She's been there, and tells you things maybe you hadn't thought about.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago - Need to re-assess offering
Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more
Apple Podcasts1ukfitness
United Kingdom2 years ago - Be prepared to fast forward A LOT
There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.
Apple Podcasts2jjeanc26United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #30 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Half Size Me
What is Half Size Me about and what kind of topics does it cover?
The show centers on sustainable weight management, blending coaching calls with real-world weight loss journeys and mindset work. Across episodes, listeners encounter practical strategies for tracking, meal planning, managing hunger, and navigating social and family dynamics, all through a coaching lens that emphasizes consistency, habit-building, and addressing inner dialogue. Notable is the recurring emphasis on the brain's lower patterns, group coaching dynamics, and structured programs like workshops and an academy, which provide a clear path from insight to action. The format often weaves in guest stories and listener coaching calls, offering actionable takeaways for long-term maintenance rather than quick fixes.
Where can I find podcast stats for Half Size Me?
Rephonic provides a wide range of podcast stats for Half Size Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Half Size Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Half Size Me get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Half Size Me, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Half Size Me?
Rephonic provides comprehensive predictive audience data for Half Size Me, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Half Size Me have?
To see how many followers or subscribers Half Size Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Half Size Me?
These podcasts share a similar audience with Half Size Me:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Real Life Weight Loss
3. The Weight Loss Mindset
4. Real WW Talk
5. Hot, Healthy, Never Hungry
How many episodes of Half Size Me are there?
Half Size Me launched 14 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Half Size Me?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Half Size Me?
Rephonic pulls ratings and reviews for Half Size Me from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Half Size Me?
Rephonic provides full transcripts for episodes of Half Size Me. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Half Size Me?
Recent guests on Half Size Me include:
1. Martha McKinnon
2. Dr. Ted Naiman
3. Lyle McDonald
4. Mary Ann
5. Ashley Brower
6. Ashley McKelkey
7. Grace Bell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.