Rephonic
Artwork for Half Size Me
Weight Loss
Emotional Eating
Binge Eating
Half Size Me Academy
Weight Maintenance
Healthy Boundaries
Calorie Management
Nutrition
Body Image
HSM Academy
Motherhood
Personal Growth
Coaching
Childhood Obesity
Vulnerability
Calorie Deficits
Journaling
Holiday Eating Tips
Health Education
Alcohol and Eating Habits

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

PublishesTwice monthlyEpisodes301Founded14 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Half Size Me

Latest Episodes

In episode 713 of The Half Size Me Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies ... more

In episode 712 of The Half Size Me Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Meliss... more

YouTube

In episode 710 of The Half Size Me Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about: -- the science behind protein leverage theory -- h... more

YouTube

In episode 709 of The Half Size Me Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: * how Terry went from bingeing almost daily to just a handful of times in wee... more

YouTube

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Recent Guests

Dr. Ted Naiman
Primary care doctor and author of the book 'Satiety Per Calorie'
Episode: Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
Lyle McDonald
Author and expert on diet and obesity treatments
Author of The GLP-1 Solution
Episode: Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
Mary Ann
Owner of the blog repairingme.com, shares her weight loss journey
repairingme.com
Episode: PODCAST PREMIUM BONUS REPLAY – Ep. 173
Ashley Brower
Struggles with weight management and has previously dealt with binge eating disorder.
Episode: Journaling for Success: Find the Process that Works for You | HSM 626
Ashley McKelkey
A coaching client who shares her journey with weight and body image.
Half Size Me Academy
Episode: Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620
Grace Bell
Content creator who speaks to eating issues and self-inquiry.
Work with Grace
Episode: Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614

Host

Heather
Host and coach sharing practical advice on weight loss and sustainable lifestyle changes, engaging guests to offer personal insights on their experiences.

Reviews

4.7 out of 5 stars from 2.8k ratings
  • Skip unless you want to pay

    Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.

    Apple Podcasts
    2
    Sundevil Girl Cristina
    United Statesa year ago
  • She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.

    Audible
    5
    Yvesa
    United Statesa year ago
  • She's been there, and tells you things maybe you hadn't thought about.

    She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.

    Audible
    5
    Yvesa
    United Statesa year ago
  • Need to re-assess offering

    Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more

    Apple Podcasts
    1
    ukfitness
    United Kingdoma year ago
  • Be prepared to fast forward A LOT

    There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.

    Apple Podcasts
    2
    jjeanc26
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate and practical insights offered on weight management and personal wellness journeys.
Many find Heather's coaching style relatable and motivating, creating a sense of community engagement and trust.
Some concerns have been raised about the transition to premium content, with mixed feelings about the value of paid membership options.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
Q: How are you tracking your food?
Melissa shares that she uses the Lose It app and has started tracking consistently this year after a long struggle with it.
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
Q: What is the binging level at now?
Melissa explains that her eating has mostly shifted to emotional eating rather than binge eating since she started tracking her food.
Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
Q: Are these medications... helping to correct that process a little bit?
Yes, GLP-1 drugs increase satiety for fewer calories, making them effective for weight management when stacked with dietary choices.
Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
Q: Could you maybe share one of the things I really love is how you're like the human body has certain requirements?
The human body requires a certain amount of protein and weight volume of food to feel full, and this information can help people achieve long-term sustainable weight loss.
From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
Q: If you were to give a real-world example of how you used to respond to that urge to have ice cream and how that would have played out versus now how you handle it?
Initially, Charlene would impulsively want ice cream and feel rebellious when her husband questioned the choice. Now, she reflects on her decisions and communicates better, accepting her feelings without reacting impulsively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Half Size Me

What is Half Size Me about and what kind of topics does it cover?

Focusing on sustainable weight loss and maintenance, this podcast features personal stories and expert insights that empower individuals to navigate their own wellness journeys. The episodes commonly highlight the psychological aspects of weight management, including emotional eating, mindfulness, and the significance of community support in achieving dietary goals. A unique aspect is the inclusion of real-life experiences where guests share their transformations through various coaching programs, emphasizing the importance of self-acceptance and developing healthier relationships with food.

Listeners can expect not only practical advice for weight loss but also a compassionate exploration of the mental and emotional hurdles faced along th... more

Where can I find podcast stats for Half Size Me?

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How many listeners does Half Size Me get?

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What are the audience demographics for Half Size Me?

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How many subscribers and views does Half Size Me have?

To see how many followers or subscribers Half Size Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Half Size Me?

These podcasts share a similar audience with Half Size Me:

1. Real Life Weight Loss
2. Losing 100 Pounds with Corinne
3. Weight Loss Mindset
4. Real WW Talk
5. Weight Loss for Women Over 40 Podcast

How many episodes of Half Size Me are there?

Half Size Me launched 14 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Half Size Me?

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Where can I see ratings and reviews for Half Size Me?

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What guests have appeared on Half Size Me?

Recent guests on Half Size Me include:

1. Dr. Ted Naiman
2. Lyle McDonald
3. Mary Ann
4. Ashley Brower
5. Ashley McKelkey
6. Grace Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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