Half Size Me
Heather A. RobertsonA weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
| Publishes | Weekly | Episodes | 301 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Watch this episode on YouTube HERE: youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They also chat about: How to make weight loss work wit... more
Watch this episode on YouTube HERE: youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so ... more
Watch this episode on YouTube HERE: youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about: Why calorie tracking can become mentally ex... more
Watch this episode on YouTube HERE: youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil Journal to ... more
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Reviews
- Changed so much more than my weight!
I found the Half Size Me podcast almost three years ago, and I still look forward to each new episode. Heather’s approach is practical, supportive, and genuinely life-changing. She encourages you to start where you are and create a plan that works for you, making lasting change feel achievable.
The Premium membership is well worth the small monthly fee - there’s so much valuable extra content. Through the podcast, I was fortunate enough to win coaching with Heather, which was a true game-changer... more
Apple Podcasts5JerseyGirlSlim
United Kingdom2 months ago - Skip unless you want to pay
Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.
Apple Podcasts2Sundevil Girl Cristina
United States2 years ago She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago- She's been there, and tells you things maybe you hadn't thought about.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Audible5YvesaUnited States2 years ago - Need to re-assess offering
Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more
Apple Podcasts1ukfitnessUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #40 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #116 |  Germany/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Half Size Me
What is Half Size Me about and what kind of topics does it cover?
This show centers on sustainable weight management, blending coaching calls with actionable frameworks like a Paper Pencil Journal and structured meal planning. Episodes emphasize moving away from all-or-nothing dieting, setting realistic maintenance goals, and using data-driven tweaks to diets and routines. Listeners hear real-world coaching, reminders to pre-plan, and strategies that work in everyday life—often featuring guests who share personal journeys and practical tips. A distinctive element is the ongoing coaching format and community-backed programs that aim to turn insights into durable habits rather than short-term fixes.
What stands out is the long-running focus on mindset, habit formation, and environment setup, plus a transpa... more
Where can I find podcast stats for Half Size Me?
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How many listeners does Half Size Me get?
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What are the audience demographics for Half Size Me?
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How many subscribers and views does Half Size Me have?
To see how many followers or subscribers Half Size Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Half Size Me?
These podcasts share a similar audience with Half Size Me:
1. Losing 100 Pounds with Corinne, Weightloss for Women
2. Weight Loss Mindset
3. Real WW Talk
4. Brain over Binge Podcast
5. Hot, Healthy, Never Hungry
How many episodes of Half Size Me are there?
Half Size Me launched 15 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Half Size Me?
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Where can I see ratings and reviews for Half Size Me?
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What guests have appeared on Half Size Me?
Recent guests on Half Size Me include:
1. Tammy Hope
2. Martha McKinnon
3. Dr. Ted Naiman
4. Lyle McDonald
5. Mary Ann
6. Ashley Brower
7. Ashley McKelkey
8. Grace Bell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.