A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Publishes | Twice monthly | Episodes | 301 | Founded | 14 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In episode 713 of The Half Size Me Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies ... more
In episode 712 of The Half Size Me Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Meliss... more
In episode 710 of The Half Size Me Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about: -- the science behind protein leverage theory -- h... more
In episode 709 of The Half Size Me Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: * how Terry went from bingeing almost daily to just a handful of times in wee... more
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Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
She is so honest with her answers,.. I didn't realize I had a little problem with binging. I went from 206 to 126. I'm now at 141 and my little binges every month or so has cause my gain. I am learning so much from her.
Understand you are trying to validate the monthly fee by only putting out some content and saving the rest for subscribers, but unlikely you will get new listeners with the limited content you are currently providing. Every two weeks and much shorter episodes just aren’t compelling. And if I was a new listener I wouldn’t see any value on a subscription. Heck I am a long time listener and I don’t see the value. Also .. the excessive use of “does that make sense?” is both annoying and also just gi... more
There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | |
Apple Podcasts | #39 | |
Apple Podcasts | #41 | |
Apple Podcasts | #52 | |
Apple Podcasts | #235 | |
Apple Podcasts | #15 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on sustainable weight loss and maintenance, this podcast features personal stories and expert insights that empower individuals to navigate their own wellness journeys. The episodes commonly highlight the psychological aspects of weight management, including emotional eating, mindfulness, and the significance of community support in achieving dietary goals. A unique aspect is the inclusion of real-life experiences where guests share their transformations through various coaching programs, emphasizing the importance of self-acceptance and developing healthier relationships with food.
Listeners can expect not only practical advice for weight loss but also a compassionate exploration of the mental and emotional hurdles faced along th... more
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These podcasts share a similar audience with Half Size Me:
1. Real Life Weight Loss
2. Losing 100 Pounds with Corinne
3. Weight Loss Mindset
4. Real WW Talk
5. Weight Loss for Women Over 40 Podcast
Half Size Me launched 14 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Half Size Me include:
1. Dr. Ted Naiman
2. Lyle McDonald
3. Mary Ann
4. Ashley Brower
5. Ashley McKelkey
6. Grace Bell
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