Hot, Healthy, Never Hungry
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss TipsThe Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your ... more
| Publishes | Twice weekly | Episodes | 413 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Why do some women lose weight consistently while others feel like they're doing everything right but never see the scale move?
In today's episode, I'm sharing four things I consistently see women do differently when they're losing about one pound ... more
Can you lose weight while breastfeeding without hurting your milk supply?
On today's episode, I'm answering a question from a listener named Rachel about how to approach fat loss while breastfeeding without compromising her milk supply.
One of th... more
Losing fat is great... but not if you're also losing muscle in the process.
One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more m... more
Do you really need to work out five days a week to stay healthy or lose weight? What happens when work gets busier, you start a family, or your schedule changes and your old workout routine just isn't realistic anymore?
In today's episode, I'm answ... more
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Reviews
- Timely
Your July 9th podcast was so timely for me. I am back on a health journey and feel like I have good base knowledge. The problem is consistency and not tracking like I should. Thanks for the reminders!
Apple Podcasts5CMFullerIA2026
United States25 days ago - Lauren is THE GOAT
I had followed Lauren on Instagram for a while, but in the fall of 2025 I started paying closer attention to her content. I was feeling a little “fluffy.” My clothes still fit, but I wanted to lose 10–20 pounds and finally stop the cycle of gaining and losing the same weight.
I bought Fit Girl Fall in September 2025 and soon after joined the Hot and Healthy membership. For context, I’m in my 40s and have been doing CrossFit and lifting consistently since 2013. I was overweight as a child and st... more
Apple Podcasts5carlyscornerUnited Statesa month ago - LOVE Lauren’s approach to weight loss!
I found Lauren in January 2026 right when I started calorie tracking on my own, and immediately felt like she was speaking exactly the advice I needed to hear. I wanted to lose 30lbs and was finally getting serious about finding a way to make it happen while still enjoying my life - not depriving myself. Lauren’s advice validated that this desire is NOT crazy, and the podcast helped me figure out how to balance calories, protein, fiber, etc. to make a workable plan for my life. And as of June 1s... more
Apple Podcasts5Melody__MUnited States2 months ago - Thank You!
This podcast has really helped me on my journey to heal my relationship with food. I used to freak out when I tracked my food and thought I just couldn’t do it but finally got my mental health in order and listened to your tips and have to say - I started making small changes about a month ago and I’ve been fully tracking for one full week and haven’t binged once, which was my biggest struggle. One game changer was tracking my highest and lowest weight for the week. My brain can now handle when... more
Apple Podcasts5EJ4568United States2 months ago - Best Podcast For Maintenance
Hi Lauren,
I just wanted to reach out and tell you how much I’ve enjoyed Hot, Healthy, Never Hungry. I found your podcast about a year ago, and it’s been such a helpful part of my journey—especially after losing 51 pounds.
Now that I’m focused on maintenance, I still come back to your episodes all the time. I’ll pause, journal, and jot down little soundbites—your tips have really helped me shape a realistic plan to maintain my weight long-term.
At 55, I’m committed to a 5-year maintenance goa... more
Apple Podcasts5PoorskinnybtchUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #235 | United States/Health & Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #202 | Canada/Health & Fitness |
Apple Podcasts | #70 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Hot, Healthy, Never Hungry
What is Hot, Healthy, Never Hungry about and what kind of topics does it cover?
A practical, evidence-based show helping women lose weight and improve body composition without deprivation. Episodes emphasize structured planning, protein targets, tracking, and sustainable habits, with real-world coaching stories and guest journeys that illustrate how busy lives—often as moms or professionals—can fuel fat loss and long-term health. A standout element is the blend of science-backed nutrition with relatable, down-to-earth guidance, plus programs and memberships that offer actionable steps beyond weekly episodes. Listeners tend to value doable, non-extreme approaches and are drawn to stories of transformation and mindset shifts that support consistent progress.
Where can I find podcast stats for Hot, Healthy, Never Hungry?
Rephonic provides a wide range of podcast stats for Hot, Healthy, Never Hungry. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hot, Healthy, Never Hungry and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hot, Healthy, Never Hungry get?
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What are the audience demographics for Hot, Healthy, Never Hungry?
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How many subscribers and views does Hot, Healthy, Never Hungry have?
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Which podcasts are similar to Hot, Healthy, Never Hungry?
These podcasts share a similar audience with Hot, Healthy, Never Hungry:
1. EmPowered Radio
2. Weight Loss Mindset
3. The Macro Hour
4. The Unf*ck Your Fitness Podcast
5. Muscle Science for Women
How many episodes of Hot, Healthy, Never Hungry are there?
Hot, Healthy, Never Hungry launched 6 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hot, Healthy, Never Hungry?
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Where can I see ratings and reviews for Hot, Healthy, Never Hungry?
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How do I access podcast episode transcripts for Hot, Healthy, Never Hungry?
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What guests have appeared on Hot, Healthy, Never Hungry?
Recent guests on Hot, Healthy, Never Hungry include:
1. Rachael Good Eats
2. Cory Ruth
3. Jenn Canniff
4. Jordan Syatt
5. Dr. Michael Ormsbee
6. Ryann Kipping
7. Lauren C.
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.