Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Weight Loss

Nutrition

Fat Loss

Healthy Eating

Protein

Protein Intake

Exercise

Calorie Tracking

Fitness

Body Composition

Calories

Body Image

Calorie Deficit

Mindset

Carbohydrates

Dieting

Strength Training

Caloric Deficit

Meal Planning

Macros

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your ... more

1.2k ratings

Publishes	Twice weekly	Episodes	396	Founded	6 years ago
Number of Listeners		Categories	NutritionHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

394. Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain

Welcome to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods.

Episode 1 is all about weekends because while it can feel easy to stay on track during the week w... more

1 Jun 2026 • 19 min

393. I'm Pregnant Again (First Trimester Recap & What I'm Doing Differently For Baby 2)

Surprise… I'm pregnant with baby #2!

In today's solo episode, I'm sharing a personal life update and opening up about how the first trimester has gone, plus what I'm intentionally doing differently this pregnancy to support my health, fitness, mind... more

28 May 2026 • 32 min

392. Girl, Stop Being Mean To Yourself! How To Reframe Your Mindset When You Feel Like A Failure

Do you constantly put yourself down and dwell on the fact that you're not farther along on your weight loss journey?

As a Registered Dietitian, one thing I've learned is that many women don't struggle with fat loss because they don't know what to d... more

25 May 2026 • 17 min

391. MADELEINE'S STORY: Losing 20 Pounds After Realizing Keto Didn't Fit Her Life

If what you used to do to lose weight worked in the past but no longer fits your schedule or lifestyle, you're not alone.

In today's episode, I'm joined by Madeleine from the Hot & Healthy Membership to talk about how she transitioned away from ver... more

21 May 2026 • 39 min

Key Facts

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Number of Listeners

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Recent Guests

Rachael Good Eats

Dietitian, cookbook author, and online content creator focused on high-protein, realistic nutrition for families

Rachael Good Eats (cookbook author)

Episode: 370. RACHAEL'S GOOD EATS: High Protein Recipes, Training Tips & Body Recomposition For Busy Women

Cory Ruth

Registered Dietitian specializing in PCOS

Dietitian

Episode: 300. CORY RUTH: PCOS Weight Loss (Do Calories Still Matter, Balancing Blood Sugar, How Hormones Impact Fat Loss & Smart Supplement Strategies)

Jenn Canniff

A personal trainer with over 15 years of experience focused on women's health and fitness.

Episode: 292. JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be)

Jordan Syatt

Nutrition expert and fitness trainer

Episode: 269. JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation

Dr. Michael Ormsbee

Director of the Institute of Sports Sciences and Medicine at Florida State University

Florida State University

Episode: 266. DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)

Ryann Kipping

Pregnancy registered dietitian nutritionist focused on helping women navigate pregnancy nutrition

Prenatal Nutritionist

Episode: 260. RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid

Lauren C.

A fitness enthusiast and client who transformed her relationship with food and body image through dietary changes.

Episode: 234. LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"

Host

Lauren Hubert

Host of the show, nutritionist and author of the Hot, Healthy, Never Hungry approach; founder of The Sorority Nutritionist

Reviews

4.9 out of 5 stars from 1.2k ratings

Best Podcast For Maintenance
Hi Lauren,
I just wanted to reach out and tell you how much I’ve enjoyed Hot, Healthy, Never Hungry. I found your podcast about a year ago, and it’s been such a helpful part of my journey—especially after losing 51 pounds.
Now that I’m focused on maintenance, I still come back to your episodes all the time. I’ll pause, journal, and jot down little soundbites—your tips have really helped me shape a realistic plan to maintain my weight long-term.
At 55, I’m committed to a 5-year maintenance goa... more
Apple Podcasts
5
Poorskinnybtch
United Statesa month ago
Thank you!!
I have been trying to lose 5lbs for a year now. I've always been super active, but haven't been able to lose the weight. I have an active job, and I do additional cardio exercise during the week. I found this podcast a month ago. I've followed Lauren's advice. I added significantly more protein to my diet. I've been tracking my macros. I've already lost almost four pounds, and I'm eating more than I was before!! Thank you so much Lauren. I finally understand how to lose weight, and keep it off!
Apple Podcasts
5
EmiliaM2019
United Statesa month ago
Love lauren girl
Tbh I feel like lauren & I are besties!! I have been on my weight loss journey for about a year. I’m 18 months postpartum and gained a stupid amount of weight pregnant. I’ve lost a lot, but I needed some pick me up motivation so I love listening to lauren on my walking pad to remind me why I’m doing what I’m doing!! Thank you lauren!!!
Apple Podcasts
5
Lilly Zinnecker
United Statesa month ago
Life changing podcast!!
I discovered this podcast a mere 3 and a half weeks ago and I’m already down 5 pounds, feeling so healthy and hot, honestly! Everyday I’ve been going on my hot girl walk and listening to an episode. The information Lauren gives is pure gold. Not only is she so relatable, but she is well educated and gives good, sound advice to make fat loss totally do-able for the rest of your life. I’m 41 years old and have been struggling with 5-10 extra pounds that I would gain and lose and gain and lose lite... more
Apple Podcasts
5
Jesus Gal❤️
Canadaa month ago
Finally seeing the scale move!
After putting on weight over the last decade, I’ve found it so hard to lose weight now that I’m in my 40s. The scale just wouldn’t budget. I tried all the things - points, calorie counting, etc. Nothing worked. One of my workout instructors recommend Lauren’s meal plans and I’m so thankful she did. I have a few meal plans now and listen to the podcast and the recommendations are so simple and once I committed to implementing them, I started to see progress. For the first time in 5 years, the sca... more
Apple Podcasts
5
schlegelsteph
United Statesa month ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe the host as relatable, knowledgeable, and motivating for long-term health goals.

Listeners praise practical, science-based guidance that's realistic for busy lives.

Community and program offerings are viewed as valuable extensions beyond episodes.

Positive feedback focuses on actionable tips that listeners can implement immediately.

Many share weight loss success and sustainable habits, not quick fixes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#16	United States/Health & Fitness/Nutrition
Apple Podcasts	#192	United States/Health & Fitness
Apple Podcasts	#25	Canada/Health & Fitness/Nutrition
Apple Podcasts	#54	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#33	Australia/Health & Fitness/Nutrition
Apple Podcasts	#72	Italy/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right

Q: Any words of wisdom for anyone struggling with the same thing?

Commit to a plan that is evidence-based and suitable for your lifestyle, give it real time to work, and be willing to pivot if needed. The key is to base your choices on how you feel and your health, not just the number on the scale.

387. Q&A: Eating At The Wrong Times? Here's How To Time Your Meals For Fat Loss

Q: Question for you is, how should someone struct their meals throughout the day when you're working shift work like myself?

Lauren explains that a predictable meal pattern is beneficial: aim for one to two meal opportunities with portable snacks, structure them around break windows when possible, and consider having a small breakfast or morning fuel even if not hungry to maintain metabolic rhythm; adjust timing gradually to match the shift while avoiding long gaps that trigger overeating.

384. Q&A: What Is Reverse Dieting And Does It Really Work?

Q: Hi Lauren, what is reverse dieting and what is the point of it versus just starting maintenance calories when you reach your goal?

Reverse dieting is the process of adding back calories after a period of restriction to help restore metabolism and support long-term fat loss goals. It's not always necessary for everyone; it's most relevant for individuals who have substantially suppressed their metabolic rate from prolonged under-eating. The approach should be tailored to the person's context, goals, and how their body is responding, rather than applied as a one-size-fits-all step before fat loss. The decision to reverse diet should consider whether eating more will realistically support sustainable progress without undermining ongoing fat loss efforts.

376. Q&A: Pre and Post Workout Eating (What To Eat Before You Workout)

Q: Hi Lauren, could you do an episode on running and what to eat before and after a run? I'm a runner and sometimes I struggle with deciding what to eat before a run and after, and I've noticed my weight can go up the day after a run.

A running-focused fueling approach is individualized; if you're doing light cardio you may not need extra pre- or post-workout fuel, but for longer or more intense runs you can benefit from a small carbohydrate source before and prioritizing fluids after, while ensuring total daily calories and protein are on target. The timing should fit your goals (fat loss vs muscle gain) and your overall meal plan, with more carbs on higher-intensity days.

371. Q&A: Should I Take Creatine And Will It Cause Water Retention?

Q: Hi Lauren. So I have a creatine question. So I have creatine, but I'm a little nervous to start taking it due to the potential weight gain that I've kind of heard that can happen when starting to take it. Body image can cause me a ton of anxiety, but I'm willing to try creatine if it helps with some of my disease symptoms. I have vestibular migraine and I know it can help with cognitive symptoms as well. So I'm really interested in it. But I'm wondering if you can touch on the weight changes and if there's any way to minimize any of that.

Creatine does cause some short-term weight fluctuations due to water being drawn into muscles, but that isn't fat gain and progress depends on your overall energy balance and training. Focus on why you're taking it, know that scale shifts can happen, and use strategies like avoiding a loading phase, keeping sodium and carb intake stable, and sticking with consistent exercise. If weight fluctuations feel overwhelming, you can pause or stop creatine and reassess. The broader benefits for gym performance and body recomposition often outweigh the temporary water shifts, especially if aligned with specific goals.

Audience Metrics

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Frequently Asked Questions About Hot, Healthy, Never Hungry

What is Hot, Healthy, Never Hungry about and what kind of topics does it cover?

A practical, evidence-based show helping women lose weight and improve body composition without deprivation. Episodes emphasize structured planning, protein targets, tracking, and sustainable habits, with real-world coaching stories and guest journeys that illustrate how busy lives—often as moms or professionals—can fuel fat loss and long-term health. A standout element is the blend of science-backed nutrition with relatable, down-to-earth guidance, plus programs and memberships that offer actionable steps beyond weekly episodes. Listeners tend to value doable, non-extreme approaches and are drawn to stories of transformation and mindset shifts that support consistent progress.

Where can I find podcast stats for Hot, Healthy, Never Hungry?

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How many listeners does Hot, Healthy, Never Hungry get?

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How many subscribers and views does Hot, Healthy, Never Hungry have?

To see how many followers or subscribers Hot, Healthy, Never Hungry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hot, Healthy, Never Hungry?

These podcasts share a similar audience with Hot, Healthy, Never Hungry:

1. EmPowered Radio
2. The Weight Loss Mindset
3. The Dr. Shannon Show
4. The Macro Hour
5. Real Life Weight Loss

How many episodes of Hot, Healthy, Never Hungry are there?

Hot, Healthy, Never Hungry launched 6 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hot, Healthy, Never Hungry?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Hot, Healthy, Never Hungry?

Recent guests on Hot, Healthy, Never Hungry include:

1. Rachael Good Eats
2. Cory Ruth
3. Jenn Canniff
4. Jordan Syatt
5. Dr. Michael Ormsbee
6. Ryann Kipping
7. Lauren C.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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