The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 244 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Walking into the gym can feel intimidating when you donāt know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipmentā¦ itās easy to feel overwhelmed before you even start. A lot of women avoid the gym compl... more
Have you ever opened a workout and thought, āOkayā¦ what the hell does that mean!?ā Same. And honestly, this is exactly why I wanted to record this episode.
This is the first episode in The Gym Confidence Series, where we are going to unf*ck the conf... more
I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!
Julie came to me feeling frustrated, overwhelmed, underfed, and stuck. She had recently changed jobs, was navig... more
In this Q&A episode, Iām answering some of the questions you have sent in recently, and we are covering a little bit of everything.
We talk about what I personally use for bloating and gut support, the smart scales Iāve used, and the app I use regul... more
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Kristy is such a real person and sheās easy to listen to. I resonate with the things she says so much. I have always been a huge fan of this podcast. My go to when Iām at work!
Apple Podcasts5Eckenrode Miranda
United Statesa month ago - Episode # 233 š
I absolutely adored this episode!! We talk a lot about fitness and how to be more fit and what to do / not to do but we donāt really talk about the other side effects that fitness has on your life. I absolutely adored each point that Kristy made and it rang so true! It was a great reminder of why Iām doing this and how important it is not just to my physical health but so many other aspects of my life!!! This felt like the working out version of non-scale related victories. The small wins that y... more
Apple Podcasts5MaddisenKUnited States2 months ago - More Q&Aās
Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canada4 months ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesnāt pretend to be perfect. Sometimes sheāll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRNUnited States5 months ago - My #1 listen
I do not miss an episode! This is the best podcast and one that I look forward to. I love Kristyās content and no-nonsense approach to all things. She is down to earth, realistic and always a great source of motivation and easy strategies to help get yourself outta your own way (for the procrastinators like me). Kristy is for those who need a friend to just tell you to get on with life and stop waisting time starting over each week. Forever a supporter, thank you Kristy for all you do! Best wish... more
Apple Podcasts5jesswoyanUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Health & Fitness/Fitness |
Apple Podcasts | #21 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #189 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #228 | Canada/Health & Fitness |
Apple Podcasts | #57 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
A practical, no-fluff fitness and nutrition show that emphasizes long-term change over quick fixes. Episodes span body recomposition, macro guidance, training structure, rest, mindset shifts, and sustainable habits, with a strong focus on actionable steps that fit real lifeāespecially for busy adults, parents, and professionals. The host blends personal experience with client stories, debunking diet culture, tackling perimenopause considerations, and highlighting how discipline, time management, and data-driven tweaks contribute to meaningful progress. A standout thread is the emphasis on ownership over nutrition and training, transforming routines into everyday routines that support confidence, balance, and lasting results.
Listeners can ... more
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How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Muscle Science for Women
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Dr. John Rusin
2. Liz Plosser
3. Rachelle Robinett
4. Aram Grigorian
5. Katie Stewart
6. Ida Preston
7. Vince Sant
8. Caitlin Mundy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.