The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 235 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
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Latest Episodes
In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.
I’ve mentioned recently that I’m not drinking this year, and while this is a per... more
In this episode, I’m sharing (in a very real and raw way - thanks to building confidence in myself)) what fitness has made me better at - not just physically, but in the way I live my life every single day. It was crazy to think back on all the ways ... more
In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual, I’m giving you simple, repeatable answers you can actually apply immediately.
We’re talking about what to look at be... more
If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.
These four mindset shifts didn’t happen overnight for me - they took TIME. I was imperfec... more
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Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canada2 months ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesn’t pretend to be perfect. Sometimes she’ll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRN
United States3 months ago - My #1 listen
I do not miss an episode! This is the best podcast and one that I look forward to. I love Kristy’s content and no-nonsense approach to all things. She is down to earth, realistic and always a great source of motivation and easy strategies to help get yourself outta your own way (for the procrastinators like me). Kristy is for those who need a friend to just tell you to get on with life and stop waisting time starting over each week. Forever a supporter, thank you Kristy for all you do! Best wish... more
Apple Podcasts5jesswoyanUnited States3 months ago - Phenomenal, No-Nonsense Fitness & Nutrition Podcast!
I absolutely love this podcast! Kristi breaks down fitness and nutrition in simple, real-world terms — no gimmicks, no confusing science talk, and definitely tells it like she sees it! Just solid, practical advice that actually makes sense and helps you make real progress. It feels like listening to a friend who really knows their stuff but keeps it honest and relatable. Every episode leaves me motivated, informed, and ready to take better care of myself. If you’re tired of the “fitness noise” o... more
Apple Podcasts5Lynnette-Across the BorderUnited States6 months ago - She makes things make sense
Kristy makes tracking and training make sense. I have a question. Can we talk about this all with hashimoto’s because i don’t think anyone is able to make that make sense and it impacts so many people.
Apple Podcasts5xedtrUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | United States/Health & Fitness/Fitness |
Apple Podcasts | #53 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #201 |  France/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #64 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Focused on empowering individuals to break free from the cycle of fad diets and unrealistic fitness goals, this podcast offers practical advice and real-life insights to help listeners achieve long-term health and fitness success. With a relatable approach, the host addresses common struggles faced by busy individuals, including the challenges of balancing fitness with everyday life responsibilities. Episodes cover a wide range of topics such as nutritional strategies, effective workout techniques, and essential mindset shifts, aiming to inspire listeners to embrace their fitness journey with confidence and authenticity.
What makes this show particularly noteworthy is its candid and no-nonsense style, as listeners consistently praise the h... more
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
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How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Muscle Science for Women
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Dr. John Rusin
2. Liz Plosser
3. Rachelle Robinett
4. Aram Grigorian
5. Katie Stewart
6. Ida Preston
7. Vince Sant
8. Caitlin Mundy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.