The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Twice weekly | Episodes | 212 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Fall has officially arrived!
Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something about this season that feels fresh, intentional…and grounding.
I’ll be honest - I’ve always been (and always wi... more
If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I’ve been way more consistent with my macros lately, and I’m easing into a build season this fal... more
I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!
If you’ve ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you’re... more
Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”
But..let’s be real. Life never ACTUALLY looks like that!
There will alway... more
Key Facts
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Reviews
- She makes things make sense
Kristy makes tracking and training make sense. I have a question. Can we talk about this all with hashimoto’s because i don’t think anyone is able to make that make sense and it impacts so many people.
Apple Podcasts5xedtr
United Statesa month ago - The best!
So happy I found this podcast. I am new in my body recomposition journey and was listening to way too many podcasts and feeling overwhelmed with all the information I was taking in. I’ve cut back to only listening to this podcast and feel I’m getting real world info and nothing too gimicky or trendy.
Apple Podcasts5ALKM1United States2 months ago - Love her!
I started listening to this podcast a couple months ago, and I have learned so much in my fitness journey!
Apple Podcasts5ShannRae24United States2 months ago - I absolutely love this podcast!
I’ve been listening for about a year and I love this podcast so much! I was able to lose 25 pounds on my own just by listening! Kristy gives raw and real advice and so many helpful tips on how to tackle this whole fitness journey. I recommend starting by listening to some of her first episodes and then choosing the ones that resonate. 100% recommend!
Apple Podcasts5Jay town69United States5 months ago - Just found this and love it
I just came across this show and listened while I was working out. OMG, I love it! Truth, honesty and an f-bomb every once in a while is what makes this podcast a great listen!! Immediately shared with my mom who is just taking steps to start her fitness journey
Apple Podcasts5Chantel-Smith
Canada5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Fitness |
Apple Podcasts | #19 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #196 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #76 |  France/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #5 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Focusing on the journey of body positivity and empowerment, this podcast combines fitness advice with a candid discussion about the mental resilience needed to achieve health goals. The host addresses common struggles listeners face, such as navigating diet culture and fostering a positive relationship with food and their bodies. Episodes often cover practical tips on nutrition, workout strategies, and mindset shifts necessary for long-term success, presented through relatable anecdotes and a supportive tone. This approach likely resonates with those seeking authenticity and realistic solutions in their fitness and health endeavors.
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Unf*ck Your Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Unf*ck Your Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
To see how many followers or subscribers The Unf*ck Your Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Muscle Science for Women
5. Mind Over Macros
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Liz Plosser
2. Rachelle Robinett
3. Aram Grigorian
4. Katie Stewart
5. Ida Preston
6. Vince Sant
7. Caitlin Mundy
8. Erin Burns
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.