The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 250 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.
In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what... more
You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet.
In this episode, I'm breaking down what a ca... more
In this episode, Iām joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.
We cover how the right kind of movement can support fertility, hormonal balance, and metabolic health, a... more
In this Q&A episode, Iām answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.
We talk about protein and whether itās possible to eat too much, ho... more
Key Facts
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Reviews
- Amazing love her podcast
I binge listen over and over on repeat her podcasts! You can tell she is just a true and genuine person who cares and wants the best for folks. In a realistic way.
Apple Podcasts5needy fortnite player
United States2 months ago - š¤
Kristy is such a real person and sheās easy to listen to. I resonate with the things she says so much. I have always been a huge fan of this podcast. My go to when Iām at work!
Apple Podcasts5Eckenrode MirandaUnited States2 months ago - Episode # 233 š
I absolutely adored this episode!! We talk a lot about fitness and how to be more fit and what to do / not to do but we donāt really talk about the other side effects that fitness has on your life. I absolutely adored each point that Kristy made and it rang so true! It was a great reminder of why Iām doing this and how important it is not just to my physical health but so many other aspects of my life!!! This felt like the working out version of non-scale related victories. The small wins that y... more
Apple Podcasts5MaddisenKUnited States3 months ago - More Q&Aās
Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canada5 months ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesnāt pretend to be perfect. Sometimes sheāll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRNUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #15 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #123 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #247 | Canada/Health & Fitness |
Apple Podcasts | #86 |  France/Health & Fitness/Fitness |
Apple Podcasts | #116 |  Australia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
A practical, no-fluff fitness and nutrition show that emphasizes long-term change over quick fixes. Episodes span body recomposition, macro guidance, training structure, rest, mindset shifts, and sustainable habits, with a strong focus on actionable steps that fit real lifeāespecially for busy adults, parents, and professionals. The host blends personal experience with client stories, debunking diet culture, tackling perimenopause considerations, and highlighting how discipline, time management, and data-driven tweaks contribute to meaningful progress. A standout thread is the emphasis on ownership over nutrition and training, transforming routines into everyday routines that support confidence, balance, and lasting results.
Listeners can ... more
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
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How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. EmPowered Radio
2. Muscle Science for Women
3. The Macro Hour
4. LiftingLindsay's More Than Fitness
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Hannah Ryles
2. Liz Plosser
3. Dr. John Rusin
4. Rachelle Robinett
5. Aram Grigorian
6. Katie Stewart
7. Ida Preston
8. Vince Sant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.