The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 241 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this Q&A episode, I’m answering some of the questions you have sent in recently, and we are covering a little bit of everything.
We talk about what I personally use for bloating and gut support, the smart scales I’ve used, and the app I use regul... more
In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein powder, creatine, and EAAs, talk about why recovery and m... more
In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily t... more
Not all workouts are built the same - and if your goal is body recomposition, that matters.
In this episode, I’m breaking down the difference between straight sets, supersets, and circuits so you can better understand what each one is, what each one... more
Key Facts
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Reviews
- 🤎
Kristy is such a real person and she’s easy to listen to. I resonate with the things she says so much. I have always been a huge fan of this podcast. My go to when I’m at work!
Apple Podcasts5Eckenrode Miranda
United States7 days ago - Episode # 233 😍
I absolutely adored this episode!! We talk a lot about fitness and how to be more fit and what to do / not to do but we don’t really talk about the other side effects that fitness has on your life. I absolutely adored each point that Kristy made and it rang so true! It was a great reminder of why I’m doing this and how important it is not just to my physical health but so many other aspects of my life!!! This felt like the working out version of non-scale related victories. The small wins that y... more
Apple Podcasts5MaddisenKUnited Statesa month ago - More Q&A’s
Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canada3 months ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesn’t pretend to be perfect. Sometimes she’ll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRNUnited States4 months ago - My #1 listen
I do not miss an episode! This is the best podcast and one that I look forward to. I love Kristy’s content and no-nonsense approach to all things. She is down to earth, realistic and always a great source of motivation and easy strategies to help get yourself outta your own way (for the procrastinators like me). Kristy is for those who need a friend to just tell you to get on with life and stop waisting time starting over each week. Forever a supporter, thank you Kristy for all you do! Best wish... more
Apple Podcasts5jesswoyanUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 | United States/Health & Fitness/Fitness |
Apple Podcasts | #12 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #218 | Canada/Health & Fitness |
Apple Podcasts | #136 |  France/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Australia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Focused on empowering individuals to break free from the cycle of fad diets and unrealistic fitness goals, this podcast offers practical advice and real-life insights to help listeners achieve long-term health and fitness success. With a relatable approach, the host addresses common struggles faced by busy individuals, including the challenges of balancing fitness with everyday life responsibilities. Episodes cover a wide range of topics such as nutritional strategies, effective workout techniques, and essential mindset shifts, aiming to inspire listeners to embrace their fitness journey with confidence and authenticity.
What makes this show particularly noteworthy is its candid and no-nonsense style, as listeners consistently praise the h... more
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
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How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. EmPowered Radio
4. Muscle Science for Women
5. Hot, Healthy, Never Hungry
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Liz Plosser
2. Dr. John Rusin
3. Rachelle Robinett
4. Aram Grigorian
5. Katie Stewart
6. Ida Preston
7. Vince Sant
8. Caitlin Mundy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.