The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.
These four mindset shifts didn’t happen overnight for me - they took TIME. I was imperfec... more
Let’s talk about the phrase you see alllll over social media: calories in, calories out.
According to the internet, it’s the *only* thing that matters. Just “eat less, move more,” and BOOM - problem solved.
But…there’s a WHOLE lot of “fine print” t... more
If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.
We’re talking about training volume, progressive overload, and why lifting heavier isn’t the only way to make progres... more
Today’s episode is another fun Q&A pulled straight from my Instagram community!
I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here.
From belly fat myths, to cardio timing and body recompositi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- More Q&A’s
Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canadaa month ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesn’t pretend to be perfect. Sometimes she’ll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRN
United States2 months ago - My #1 listen
I do not miss an episode! This is the best podcast and one that I look forward to. I love Kristy’s content and no-nonsense approach to all things. She is down to earth, realistic and always a great source of motivation and easy strategies to help get yourself outta your own way (for the procrastinators like me). Kristy is for those who need a friend to just tell you to get on with life and stop waisting time starting over each week. Forever a supporter, thank you Kristy for all you do! Best wish... more
Apple Podcasts5jesswoyanUnited States2 months ago - Phenomenal, No-Nonsense Fitness & Nutrition Podcast!
I absolutely love this podcast! Kristi breaks down fitness and nutrition in simple, real-world terms — no gimmicks, no confusing science talk, and definitely tells it like she sees it! Just solid, practical advice that actually makes sense and helps you make real progress. It feels like listening to a friend who really knows their stuff but keeps it honest and relatable. Every episode leaves me motivated, informed, and ready to take better care of myself. If you’re tired of the “fitness noise” o... more
Apple Podcasts5Lynnette-Across the BorderUnited States5 months ago - She makes things make sense
Kristy makes tracking and training make sense. I have a question. Can we talk about this all with hashimoto’s because i don’t think anyone is able to make that make sense and it impacts so many people.
Apple Podcasts5xedtrUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | United States/Health & Fitness/Fitness |
Apple Podcasts | #23 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #189 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #230 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Focused on empowering individuals to break free from the cycle of fad diets and unrealistic fitness goals, this podcast offers practical advice and real-life insights to help listeners achieve long-term health and fitness success. With a relatable approach, the host addresses common struggles faced by busy individuals, including the challenges of balancing fitness with everyday life responsibilities. Episodes cover a wide range of topics such as nutritional strategies, effective workout techniques, and essential mindset shifts, aiming to inspire listeners to embrace their fitness journey with confidence and authenticity.
What makes this show particularly noteworthy is its candid and no-nonsense style, as listeners consistently praise the h... more
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Unf*ck Your Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Unf*ck Your Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Unf*ck Your Fitness Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Unf*ck Your Fitness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Unf*ck Your Fitness Podcast?
Rephonic provides comprehensive predictive audience data for The Unf*ck Your Fitness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Unf*ck Your Fitness Podcast have?
To see how many followers or subscribers The Unf*ck Your Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. Mind Pump: Raw Fitness Truth
2. The Dr. Shannon Show
3. Well Beyond 40
4. The Jordan Syatt Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
Rephonic pulls ratings and reviews for The Unf*ck Your Fitness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
Rephonic provides full transcripts for episodes of The Unf*ck Your Fitness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Dr. John Rusin
2. Liz Plosser
3. Rachelle Robinett
4. Aram Grigorian
5. Katie Stewart
6. Ida Preston
7. Vince Sant
8. Caitlin Mundy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.