The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 267 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
We talk ALL the time about workouts, macros, steps, progressive overload, and doing everything we can to build muscle + lose fat.
But…there's one thing that doesn't get nearly enough attention in the fitness conversation: SLEEP.
If you're sacrifici... more
You can be hitting your macros, crushing your workouts, getting your steps in, and STILL overlooking things that affect how your body feels and responds.
And no, this isn’t about adding another supplement or obsessing over every single part of your ... more
Life feels a little freaking heavy right now, doesn't it??
Between the changing seasons, busy schedules, social media, family responsibilities, and trying to take care of ourselves, there's A LOT going on.
Instead of another episode diving deep int... more
We're officially diving deeper into lean build season, because eating more food alone isn't going to build the body you want!
If you're increasing your calories, but your training isn't giving your body a reason to change, you're not actually settin... more
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Reviews
- Awesome!
Really appreciate the time and effort that you put into explaining difficult concepts and for cutting through the BS
Apple Podcasts5Fee nix
United Statesa month ago - This show meets me where I am at!
I love this show! Kristy is down to earth, explains stuff so I can understand what her point is and I am really enjoying lately learning about recomping, building and maintenance.
Apple Podcasts572mindyUnited Statesa month ago - Haven’t been listening for long…but
Man, Kristy, you speak directly to me on almost every show! I am about 70 episodes in as I started from the beginning but I too started with Beachbody and that was about 5 years ago and am in such a different place and love the things you talk about and how this is a lifestyle!! I just love this real podcast and love you!!
Apple Podcasts5Moma HagoodUnited States3 months ago - Love your podcast!
I really like how you approach maintenance, cuts and builds. Maintaining calories and not the body really hit. Thank you!
Apple Podcasts4CMFullerIA2026United States3 months ago - Amazing love her podcast
I binge listen over and over on repeat her podcasts! You can tell she is just a true and genuine person who cares and wants the best for folks. In a realistic way.
Apple Podcasts5needy fortnite playerUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | United States/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #97 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Germany/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
Practical, candid guidance on strength training, nutrition, body recomposition and building sustainable fitness habits. Kristy Castillo leads mostly solo instructional episodes and Q&As, drawing on her coaching experience and personal journey to explain topics such as calorie phases, progressive overload, recovery, food noise and body image. Advice is framed around steady progress and real-life constraints rather than crash diets, rigid tracking or quick fixes. Episodes combine specific strategies with mindset coaching, personal examples and occasional discussion of family responsibilities, stress and self-care. The direct, conversational style suits people who want clear explanations and encouragement while developing a long-term approach ... more
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
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How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. EmPowered Radio
2. Muscle Science for Women
3. The WarriorBabe Show with Nikkiey Stott
4. LiftingLindsay's More Than Fitness
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 5 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Hannah Ryles
2. Liz Plosser
3. Dr. John Rusin
4. Rachelle Robinett
5. Aram Grigorian
6. Katie Stewart
7. Ida Preston
8. Vince Sant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.