The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 264 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
We're officially diving deeper into lean build season, because eating more food alone isn't going to build the body you want!
If you're increasing your calories, but your training isn't giving your body a reason to change, you're not actually settin... more
I’m excited to continue our build season conversation with another fun Q&A!
In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot lately), body recomposition, workout splits, progressive overloa... more
We are officially moving into BUILD season (which I’m pumped about)!
But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT trying to get smaller makes you uncomfortable. If you can relate, you’re not alone... more
Feel like your progress has stalled? The scale isn't moving, your clothes fit the same, and you’re not seeing the changes you want in the mirror.
Naturally, your first thought is “Should I lower my calories?” Before you start cutting food again thou... more
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Reviews
- Awesome!
Really appreciate the time and effort that you put into explaining difficult concepts and for cutting through the BS
Apple Podcasts5Fee nix
United States10 days ago - This show meets me where I am at!
I love this show! Kristy is down to earth, explains stuff so I can understand what her point is and I am really enjoying lately learning about recomping, building and maintenance.
Apple Podcasts572mindyUnited States21 days ago - Haven’t been listening for long…but
Man, Kristy, you speak directly to me on almost every show! I am about 70 episodes in as I started from the beginning but I too started with Beachbody and that was about 5 years ago and am in such a different place and love the things you talk about and how this is a lifestyle!! I just love this real podcast and love you!!
Apple Podcasts5Moma HagoodUnited States2 months ago - Love your podcast!
I really like how you approach maintenance, cuts and builds. Maintaining calories and not the body really hit. Thank you!
Apple Podcasts4CMFullerIA2026United States2 months ago - Amazing love her podcast
I binge listen over and over on repeat her podcasts! You can tell she is just a true and genuine person who cares and wants the best for folks. In a realistic way.
Apple Podcasts5needy fortnite playerUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #244 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #70 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #155 |  France/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
A practical, no-nonsense fitness podcast focused on sustainable fat loss, muscle gain, and long-term health. Across episodes, the host debunks diet myths, emphasizes maintenance and sensible deficit planning, and centers mindset, consistency, and real-world strategies for busy people balancing family, work, and fitness. The show frequently covers body recomposition, lifting fundamentals, nutrition basics, and avoiding shiny-trappy trends, often using client stories and personal experiences to illustrate durable habits over quick fixes. Its standout angle is blunt, relatable coaching that treats fitness as a lifestyle rather than a crash diet, with content accessible to beginners yet useful for seasoned trainees as well.
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Unf*ck Your Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Unf*ck Your Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
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Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. EmPowered Radio
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The WarriorBabe Show with Nikkiey Stott
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Hannah Ryles
2. Dr. John Rusin
3. Liz Plosser
4. Rachelle Robinett
5. Aram Grigorian
6. Katie Stewart
7. Ida Preston
8. Vince Sant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.