The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 256 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing?
For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list... more
Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, butâŚyou donât look like you work out?
Itâs one of THE most common frustrations I hear from the ladies I work with! Itâs usually ... more
If you've ever felt like food is constantly on your mind, you're NOT alone.
Food noise is definitely a buzzword these days - itâs literally EVERYWHERE. Itâs also one of the most overlooked parts of a health journey!
Food noise can feel overwhelming... more
After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that Iâve been getting from you!
In todayâs episode, Iâm answering some of the most common nutrition ... more
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Reviews
- Amazing love her podcast
I binge listen over and over on repeat her podcasts! You can tell she is just a true and genuine person who cares and wants the best for folks. In a realistic way.
Apple Podcasts5needy fortnite player
United States3 months ago - đ¤
Kristy is such a real person and sheâs easy to listen to. I resonate with the things she says so much. I have always been a huge fan of this podcast. My go to when Iâm at work!
Apple Podcasts5Eckenrode MirandaUnited States4 months ago - Episode # 233 đ
I absolutely adored this episode!! We talk a lot about fitness and how to be more fit and what to do / not to do but we donât really talk about the other side effects that fitness has on your life. I absolutely adored each point that Kristy made and it rang so true! It was a great reminder of why Iâm doing this and how important it is not just to my physical health but so many other aspects of my life!!! This felt like the working out version of non-scale related victories. The small wins that y... more
Apple Podcasts5MaddisenKUnited States5 months ago - More Q&Aâs
Love the show. Loved the Q&A this week.
Apple Podcasts5Amymedcalf
Canada6 months ago - Relatable, realistic, & helpful.
I really appreciate how Kristy talks about real life struggles and balancing everything while maintaining a healthy lifestyle. I love her honesty and that she doesnât pretend to be perfect. Sometimes sheâll share some hard truths, but she always follows up with encouragement. Listening to the podcast has helped tremendously in my health journey!
Apple Podcasts5MDubRNUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Health & Fitness/Fitness |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #8 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #165 | Canada/Health & Fitness |
Apple Podcasts | #202 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About The Unf*ck Your Fitness Podcast
What is The Unf*ck Your Fitness Podcast about and what kind of topics does it cover?
A practical, no-nonsense fitness podcast focused on sustainable fat loss, muscle gain, and long-term health. Across episodes, the host debunks diet myths, emphasizes maintenance and sensible deficit planning, and centers mindset, consistency, and real-world strategies for busy people balancing family, work, and fitness. The show frequently covers body recomposition, lifting fundamentals, nutrition basics, and avoiding shiny-trappy trends, often using client stories and personal experiences to illustrate durable habits over quick fixes. Its standout angle is blunt, relatable coaching that treats fitness as a lifestyle rather than a crash diet, with content accessible to beginners yet useful for seasoned trainees as well.
Where can I find podcast stats for The Unf*ck Your Fitness Podcast?
Rephonic provides a wide range of podcast stats for The Unf*ck Your Fitness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Unf*ck Your Fitness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Unf*ck Your Fitness Podcast get?
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What are the audience demographics for The Unf*ck Your Fitness Podcast?
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How many subscribers and views does The Unf*ck Your Fitness Podcast have?
To see how many followers or subscribers The Unf*ck Your Fitness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Unf*ck Your Fitness Podcast?
These podcasts share a similar audience with The Unf*ck Your Fitness Podcast:
1. EmPowered Radio
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. Redefining Strength Podcast
How many episodes of The Unf*ck Your Fitness Podcast are there?
The Unf*ck Your Fitness Podcast launched 4 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Unf*ck Your Fitness Podcast?
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Where can I see ratings and reviews for The Unf*ck Your Fitness Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Unf*ck Your Fitness Podcast?
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What guests have appeared on The Unf*ck Your Fitness Podcast?
Recent guests on The Unf*ck Your Fitness Podcast include:
1. Hannah Ryles
2. Liz Plosser
3. Dr. John Rusin
4. Rachelle Robinett
5. Aram Grigorian
6. Katie Stewart
7. Ida Preston
8. Vince Sant
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.