The Unf*ck Your Fitness Podcast
Kristy CastilloIf you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness?? more
I will say this forever....consistency is the key to getting the healthy, fit body you want. Patience plays a big part as well. I started my Spring cut a few weeks ago and it has been a SLOW progress. In years past I would have gotten very discourage... more
Whether you are just curious about my journey from hairstylist to Beachbody coach to full time personal trainer or if you would like to help others in the fitness field, this podcast is a little sample of what my timeline and career journey looks lik... more
The entire point of unf*cking your fitness is to think about things differently, in a way that actually works, so you can stop the diet cycle you are stuck in. more
Insights
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Reviews
- Episode 104
I need to listen to this episode everyday. In a nutshell, this episode says “shut up and put on your big girl panties.”
Apple Podcasts5Fit tracker
United Statesa month ago - I love you
I love these episodes, I work as a seamstress so I’m sitting most of the day and listening to you has gotten me back to my fitness. 2 years ago I lost and kept off 100 pounds. Not healthily I’ll admit but I did keep it off in a healthier way. Now I’m trying to lose 60 more pounds.
Apple Podcasts5MaddyPressUnited Statesa month ago - Todays episode
I was screaming “YAAASSSSS QUEEEEEEEEN” in my car listening to this!
Apple Podcasts5TopNoshRDNUnited States3 months ago - Really loving this podcast
I love the straightforward advice peppered with lived past experiences. It’s incredibly relatable.
Apple Podcasts5Kelliebellie1United States3 months ago - My favorite fitness podcast
I love this podcast. Kristy keeps it real, honest and has a way of supporting the community of people who are looking to improve. One thing I love is she is open, and willing to help. She’s not pushing her coaching on her podcast to try to make a buck. She is here to help and keep it straight and honest. She’s worth a listen and I am certain you’ll enjoy
Apple Podcasts5Jimmyt24United States4 months ago
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Chart Rankings
Apple Podcasts | #31 | United States/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Ukraine/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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