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Artwork for The Jordan Syatt Podcast

The Jordan Syatt Podcast

Jordan Syatt
Strength Training
Nutrition
Weight Loss
Fitness
Mental Health
Marek Health
Parenting
Cholesterol
Menopause
Body Image
Mobility Training
Blood Pressure
Exercise
Social Media
Health Optimization
Narcissism
Breast Cancer
Walking
Health
Anxiety

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

PublishesTwice weeklyEpisodes498Founded9 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Jordan Syatt Podcast

Latest Episodes

Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.

In this episode I speak with my incredible friend and Inner Circle Mem... more

Check out Marek Health at marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we dis... more

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.

In this episode I speak with Adriana... more

YouTube

Check out Marek Health at marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we dis... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adriana Cox
Mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund
Los Angeles Chargers Impact Fund
Episode: Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Zach Even-Esh
Strength and performance coach, author, and founder of Underground Strength Gym
Underground Strength Gym
Episode: Strength Will Change Your Life with Zach Even-Esh
Bret Ernst
Stand-up comedian and actor known for playing Cousin Louie LaRusso on Cobra Kai
Episode: Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Dr. Josh Smith
Clinical psychologist
Inner Circle member and clinical psychologist
Episode: How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Patti Pickrel
Fitness coach and Burn Bootcamp trainer
Burn Bootcamp
Episode: Strong, Lean, and Confident - Patti's Story
Alison Haislip
Actor and podcaster focused on cancer awareness and patient support
Big C Energy (podcast) / Cancer patient advocate
Episode: Beating Breast Cancer with Alison Haislip
Eugene Teo
Fitness educator and former bodybuilder
Independent/Coach
Episode: The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..
Aram Grigorian
Frequent guest, fitness professional
Episode: Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Brittany Williams
National bestselling author and creator of the Instant Loss Cookbook series
Instant Loss / Instant Loss Cookbooks
Episode: 167 Pounds Down: Brittany's Story

Hosts

Jordan Syatt
Host and primary driving force, frequently guides conversations and shares personal coaching insights.
Tony
Co-host who engages with guests, asks questions, and shares experiential insights.

Reviews

4.9 out of 5 stars from 7.9k ratings
  • Love Jordan, not fan of Aram

    Long time listener of Jordan and will continue, but skipping Aram and surprised you had him back. He was dismissive of your views and his takes are ignorant. He doesn’t seem to have education nor experience to back up his rude delivery. He doesn’t fit with your usual nuanced approach, keep that up!

    Apple Podcasts
    5
    DSE1985
    United States2 months ago
  • Such a range

    I have been binge listening to you for months I love the range of content you share!! Political, fitness, history, and life! I love the Q&A with Tony and the guest you have brought on. Keep doing what you’re doing! Hope to join inner circle soon!

    Apple Podcasts
    5
    gwen.gets.fit247
    United States2 months ago
  • 167 pound weight loss

    The interview with Brittany Williams was so impactful I had to listen twice. Jordan, I can’t thank you enough for bringing people like Britney to our attention. What a strong resilient lovely person she is. Everybody should listen to her story, there are so many positive messages.

    Apple Podcasts
    5
    October 13 2023
    United States2 months ago
  • Let it go

    Jordan, I’ve been a follower for a long time. Please stop barking about the comment Dr Rhonda Patrick made. You don’t have all of the context of that discussion. I follow both of you. And will continue to do so. Just let it go. And just so you know sometimes I put a banana in my smoothie and sometimes I don’t and I don’t do it or do do it for none of these reasons. Please let it go. I’m on the second podcast where you’ve brought this up now.

    Apple Podcasts
    5
    Kimsup46
    United States2 months ago
  • Very Thoughtful and Factual Content

    I’ve been listening to this podcast for years and it remains my favorite fitness podcast. Jordan brings very thoughtful and nuanced discussion across any fitness topic you can think up. This podcast also goes beyond fitness with very diverse guests that bring light to important, but not always much talked about, topics. There’s something for everyone!

    Apple Podcasts
    5
    Apro87
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise evidence-based fitness guidance and balanced discussions.
Audience appreciates candid, no-nonsense delivery and diverse guest topics.
Guests and topics are often practical and relatable, with thoughtful takes on current events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Q: Have Jordan's views on Zone 2 changed, and what heart-rate percentage does he use to classify it?
Syatt says his view has not changed: Zone 2 and Zone 3 are strong options for heart health, with longer lower-intensity sessions useful when time allows and Zone 3 a practical choice when time is limited. He says Zone 2 is often around 60 to 70 or 75 percent of maximum heart rate, but personally uses perceived effort and the talk test rather than a fixed heart-rate percentage.
54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Q: Is one type of Zone 2 movement better than another for cardiovascular health, and does using more parts of the body improve blood flow?
Syatt says all cardio modalities have advantages and drawbacks, and the best choice is one a person will do consistently. For cardiovascular benefits, he does not consider increased use of upper-body muscles or perceived blood flow a reason to prefer one modality. He favors variety for exposing the body to different movements and recommends choosing cardio intensity based on the goal.
Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Q: Do you struggle with anything, whether it was OCD-related, related to nutrition and exercise, or just your relationship with food and exercise?
Cox described body-image struggles after college, when her athletic routine changed and she felt pressure to be very thin. Over time, she moved toward strength training and caring for her body based on how she felt, not only how she looked.
Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Q: Was there any anxiety or OCD before having your children?
Yes. Cox recalled childhood rituals, intrusive thoughts, and anxiety about failure and not being perfect, including checking her room and repeating prayers.
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Q: How do you end up making money? You just end up getting enough notoriety, then you can get a special or something?
Ernst says comedians have to get on the road and move tickets, while continuing to perform and build an audience. He describes himself as a club comic who makes a living playing clubs rather than aiming for arena-level fame.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jordan Syatt Podcast

What is The Jordan Syatt Podcast about and what kind of topics does it cover?

The show features candid conversations on health, fitness, and broader life topics with a practical coaching lens. Episodes mix actionable training advice, nutrition strategies, mindset work, and occasional deep dives into history, current events, and controversial topics. A hallmark is balancing rigorous, evidence-based guidance with relatable banter and personal storytelling, often featuring guests who bring real-world expertise or transformative journeys. It's likely to appeal to listeners seeking practical fitness and health insights delivered in an approachable, no-nonsense style, with occasional forays into broader cultural or historical discussions that add context to wellness and personal growth.

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Which podcasts are similar to The Jordan Syatt Podcast?

These podcasts share a similar audience with The Jordan Syatt Podcast:

1. Mind Pump: Raw Fitness Truth
2. LiftingLindsay's More Than Fitness
3. The WarriorBabe Show with Nikkiey Stott
4. Muscle Science for Women
5. All or Something Podcast

How many episodes of The Jordan Syatt Podcast are there?

The Jordan Syatt Podcast launched 9 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jordan Syatt Podcast?

Recent guests on The Jordan Syatt Podcast include:

1. Adriana Cox
2. Zach Even-Esh
3. Bret Ernst
4. Dr. Josh Smith
5. Patti Pickrel
6. Alison Haislip
7. Eugene Teo
8. Aram Grigorian

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