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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory
Nutrition
Hormonal Health
Health Coaching
Menopause
Sustainability In Health Practices
Mindset
Women's Health
Weight Training For Women
Stress Management
Gut Health
Fitness
Fitness Goals
Self-Advocacy
Hormone Replacement Therapy
Holistic Health
Primal Health Coach Institute
10K Trail Run
Competitive Bodybuilding
Glute Training
Therapy

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more

PublishesTwice monthlyEpisodes186Founded13 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Muscle Science for Women

Latest Episodes

In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body image with your kids; can you build muscle with a back injury, and more. Plus they talk about some o... more

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet stops working for you, and how to fix the problem.

We hope you find this episode helpful; if you do... more

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to... more

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle.

We hope you find this episode helpful; if you do, please rate/review/sub... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elle Russ
Thyroid expert, best-selling author, and coach.
Author of 'The Paleo Thyroid Solution'
Episode: Ep 81: Understanding thyroid health with Elle Russ
Brian Keane
Personal trainer, nutritionist, best-selling author, and podcast host.
The Brian Keane Podcast
Episode: Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
Erin Power
Coaching and Curriculum Director at the Primal Health Coach Institute
Primal Health Coach Institute
Episode: Ep 49: Can we really change our mindset to improve our health?
Esther Blum
Integrative dietitian and menopause expert
Episode: Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum

Hosts

Ashleigh VanHouten
Co-host of the podcast and a health coach and author with a focus on fitness for women, Ashleigh brings personal experiences and insights into health and nutrition practices for women of all ages.
Rachel Gregory
Co-host of the podcast and a nutritionist and strength and conditioning specialist, Rachel offers expertise particularly in addressing nutritional needs and fitness strategies for women while sharing relatable anecdotes from her work with clients.

Reviews

4.6 out of 5 stars from 842 ratings
  • Must Listen for Every Woman

    As a fitness professional myself - this is my go to. They are brilliant and hilarious. The graciously share wealths of knowledge and experience that even after 15 years of coaching they help me learn for the first time! I love em so much - I signed up for their muscle science for women program, and of course - it did not disappoint! Thank you for keeping it real and fun in an industry where folks can take themselves too seriously. And for the record? I LOVE THE life updates & the first thing on ... more

    Apple Podcasts
    5
    kangy_d
    United States2 months ago
  • Great Podcast for Health and Fitness

    This podcast addresses so many important health topics, which have helped so much on my fitness journey! These ladies are knowledgeable and fun to listen to. I highly recommend their podcast if you are prioritizing your health. You will learn so much!

    Apple Podcasts
    5
    OBXmama
    United States4 months ago
  • Love this podcast so much!

    This is my favorite health and fitness podcast. The advice is super practical and helpful. Ashleigh and Rachel make fitness fun and easy to understand. Thanks for all you do!!!

    Apple Podcasts
    5
    JulianneM22
    United States4 months ago
  • Amazing Info, Real Talk

    Love these gals! For anyone new, there’s ALWAYS more than just what’s in the title fyi. I love the way they answer real questions, and it’s always so informative and encouraging to hear their explanations on fitness and nutrition from their personal experience AND scientific research. I love going back and listening to as many of the previous podcasts as I can fit in while anxiously waiting on the next episode to drop!

    Apple Podcasts
    5
    Lwal711
    United States5 months ago
  • Great but give more of your knowledge .. or better title the podcast (out of positive criticism)

    Just stay on topic and don’t start the podcasts after catching up on your lives for 25minutes haha. You two are beautifully fit, intelligent women. Get to the point.

    Apple Podcasts
    3
    Loooo29
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is some criticism regarding filler words and transitions that can detract from the content quality.
The conversational style and actionable advice make it a favorite for many women navigating fitness journeys.
Listeners appreciate the valuable insights and relatable discussions on women's health and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 115: does weightlifting stunt teenage growth?
Q: Should parents be concerned about their daughter's body shape due to powerlifting?
Parents can help build their daughter's self-esteem and show positive examples of strong women, diverting focus from body image issues.
Ep 115: does weightlifting stunt teenage growth?
Q: How does heavy lifting affect a growing teenager's body?
There is no good research that it negatively impacts a growing body, and an intelligent strength training program is beneficial for muscle growth.
Ep 114: Why your diet isn't working anymore - and how to fix it
Q: What is the best way to look at calories when trying to burn body fat?
You need a calorie deficit to lose body fat, but if you have been in a deficit for a long time, your metabolism may adapt, necessitating lower calorie intake to continue losing fat.
Ep 113: Are you being insane?
Q: Should I stop running if I'm feeling exhausted?
Yes, if running is making you feel exhausted, it's best to reduce or take a break from running to allow for recovery and focus on strength training.
Ep 113: Are you being insane?
Q: Am I being insane?
You are being unreasonable about your expectations for visible progress in body recomposition, but it's understandable. Seeing progress takes time and can be subjective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Muscle Science for Women

What is Muscle Science for Women about and what kind of topics does it cover?

Focusing on health and fitness topics specifically for women, the content addresses unique challenges and goals faced by female listeners. Key themes include body recomposition, nutrition strategies, mental health, and fitness trends, with insightful discussions on training techniques and personal anecdotes that resonate with many. In addition, the hosts often share personal experiences and engage in relatable conversations that draw on current events and listener queries, creating a welcoming environment for sharing knowledge and empowerment in fitness journeys. The conversational style encourages community engagement and fosters a supportive atmosphere for women looking to improve their health and physical fitness.

Notably, the podcast s... more

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How many listeners does Muscle Science for Women get?

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To see how many followers or subscribers Muscle Science for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Muscle Science for Women?

These podcasts share a similar audience with Muscle Science for Women:

1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. EmPowered Radio
4. Mind Over Macros
5. The Unf*ck Your Fitness Podcast

How many episodes of Muscle Science for Women are there?

Muscle Science for Women launched 13 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Muscle Science for Women?

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Where can I see ratings and reviews for Muscle Science for Women?

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What guests have appeared on Muscle Science for Women?

Recent guests on Muscle Science for Women include:

1. Elle Russ
2. Brian Keane
3. Erin Power
4. Esther Blum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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