Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Twice monthly | Episodes | 185 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet stops working for you, and how to fix the problem.
We hope you find this episode helpful; if you do... more
In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to... more
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle.
We hope you find this episode helpful; if you do, please rate/review/sub... more
In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact mental health; how to manage the mental health of... more
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Reviews
- Must Listen for Every Woman
As a fitness professional myself - this is my go to. They are brilliant and hilarious. The graciously share wealths of knowledge and experience that even after 15 years of coaching they help me learn for the first time! I love em so much - I signed up for their muscle science for women program, and of course - it did not disappoint! Thank you for keeping it real and fun in an industry where folks can take themselves too seriously. And for the record? I LOVE THE life updates & the first thing on ... more
Apple Podcasts5kangy_d
United States2 months ago - Great Podcast for Health and Fitness
This podcast addresses so many important health topics, which have helped so much on my fitness journey! These ladies are knowledgeable and fun to listen to. I highly recommend their podcast if you are prioritizing your health. You will learn so much!
Apple Podcasts5OBXmamaUnited States3 months ago - Love this podcast so much!
This is my favorite health and fitness podcast. The advice is super practical and helpful. Ashleigh and Rachel make fitness fun and easy to understand. Thanks for all you do!!!
Apple Podcasts5JulianneM22United States3 months ago - Amazing Info, Real Talk
Love these gals! For anyone new, there’s ALWAYS more than just what’s in the title fyi. I love the way they answer real questions, and it’s always so informative and encouraging to hear their explanations on fitness and nutrition from their personal experience AND scientific research. I love going back and listening to as many of the previous podcasts as I can fit in while anxiously waiting on the next episode to drop!
Apple Podcasts5Lwal711United States4 months ago - Great but give more of your knowledge .. or better title the podcast (out of positive criticism)
Just stay on topic and don’t start the podcasts after catching up on your lives for 25minutes haha. You two are beautifully fit, intelligent women. Get to the point.
Apple Podcasts3Loooo29United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Muscle Science for Women
What is Muscle Science for Women about and what kind of topics does it cover?
Focused on promoting women's health and fitness, this podcast offers an interactive platform discussing various important aspects of fitness, including nutrition, strength training, recovery techniques, and broader fitness culture. The hosts provide evidence-based discussions tailored to the unique challenges women face, such as postpartum recovery, bodybuilding, and maintaining a positive body image. With a conversational tone, the show invites listener participation, ensuring that the content remains relatable and actionable. Notably, the duo blends personal experiences with scientific insights to enrich the conversation, making it both informative and engaging for the audience.
Where can I find podcast stats for Muscle Science for Women?
Rephonic provides a wide range of podcast stats for Muscle Science for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Science for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Science for Women get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle Science for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Muscle Science for Women?
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How many subscribers and views does Muscle Science for Women have?
To see how many followers or subscribers Muscle Science for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Science for Women?
These podcasts share a similar audience with Muscle Science for Women:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. EmPowered Radio
4. Mind Over Macros
5. Redefining Strength Podcast
How many episodes of Muscle Science for Women are there?
Muscle Science for Women launched 13 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Science for Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Science for Women?
Rephonic pulls ratings and reviews for Muscle Science for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Muscle Science for Women?
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What guests have appeared on Muscle Science for Women?
Recent guests on Muscle Science for Women include:
1. Elle Russ
2. Brian Keane
3. Erin Power
4. Esther Blum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.