Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Twice monthly | Episodes | 206 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and motherhood as a mom of three (who just happens to send her kids to the same school as Ashleigh's son!) They ta... more
In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you need to understand and use them effectively, including:
• Generally what your heart rate, perceived exertio... more
In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to properly breathe during exercise (especially for those of you who always feel like you're breathing out when everyone else is breathing in during yoga... more
In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help breakdown:
• The major gut health issues we may be dealing with
• How to get to the root causes of your gut... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Awesome motivation!
Real, relatable and inspiring chats! Love you guys and keep up the great work.
Apple Podcasts5MLC2970
New Zealand2 months ago - New Listener
I’m a new listener. Great resource for information. I love that they cover all facets of health. Mental and physical. I love the info for women.
Apple Podcasts5beaglemom5
United States2 months ago - Fun and informative
Enjoy listening to both their life updates, as well as appreciate their takes and more informative topics - specifically focused for women. Something so needed!
Apple Podcasts5DebraAnn4290United States3 months ago - As a woman who loves muscle and science this podcast is the perfect rep scheme.
We can all use the reminder to not be insane… especially fitness minded folk who can get lost in a Sisyphean task of optimization. Thanks ladies for sharing your grounded approach to so many sides of fitness. I have been in this space for decades and am so happy I found your podcast. It’s like chatting with my gym friends but on my perfect schedule and I don’t have to drive the conversation.
Apple Podcasts5CourtneyOLouUnited States4 months ago - High Quality Info
MSW provides actionable, evidence-based info for women looking to build muscle. I love their delivery style - fun, informed and results driven! ❤️
Apple Podcasts5KateHND
Canada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #37 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Indonesia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Muscle Science for Women
What is Muscle Science for Women about and what kind of topics does it cover?
The show centers on practical, evidence-based guidance for women who want to build strength, improve nutrition, and optimize overall health. Episodes blend actionable coaching tips with approachable science, covering training cues, recovery, diet, supplementation, and mindset, all through a female-focused lens. Listeners often hear host partnerships coaching viewers through real-world fitness journeys, guest expert insights, and personal updates that make complex topics feel accessible and doable for everyday life. A standout characteristic is the clear emphasis on sustainable, results-driven strategies tailored for women, rather than chasing hype or trends.
Where can I find podcast stats for Muscle Science for Women?
Rephonic provides a wide range of podcast stats for Muscle Science for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Science for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Science for Women get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle Science for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Muscle Science for Women?
Rephonic provides comprehensive predictive audience data for Muscle Science for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Muscle Science for Women have?
To see how many followers or subscribers Muscle Science for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Science for Women?
These podcasts share a similar audience with Muscle Science for Women:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. EmPowered Radio
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
How many episodes of Muscle Science for Women are there?
Muscle Science for Women launched 13 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Science for Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Science for Women?
Rephonic pulls ratings and reviews for Muscle Science for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Muscle Science for Women?
Rephonic provides full transcripts for episodes of Muscle Science for Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Muscle Science for Women?
Recent guests on Muscle Science for Women include:
1. Hannah Aylward
2. Chandler Garcia
3. Elle Russ
4. Brian Keane
5. Erin Power
6. Esther Blum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.