Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Weekly | Episodes | 135 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
The term "aging," to many, is a bad word, associated with negative changes and a general decline in health. But many of the negative aspects we associate with aging aren't inevitable. In this episode re-release, Ashleigh speaks with New York Times be... more
In this episode the ladies answer questions from listeners including one about how to lower LDL cholesterol on a high protein diet: what might be causing the high LDL reading; what other factors other than diet may be contributing; and their advice f... more
In this episode, Rachel and Ashleigh answer listener questions about the efficacy of BCAA's for muscle building and recovery, the concept of "macro thresholds" ie, how much wiggle room do you have with your macros if you're trying to lose fat, and wh... more
In this episode, Ashleigh and Rachel talk about how to enjoy vacation without guilt, vegan protein powders, and Ashleigh's nutritional deficiency test results. They discuss how to balance "vacation mentality" with enough discipline that provides a se... more
Insights
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Reviews
- Distracted by the plethora of “and like”
Ashleigh is very good and has great knowledge of the fitness world and her solo podcasts are what I enjoy the most. Her cohost is obviously very informative but I need to set the speed 1.75 just to get past the amount of “and like” she says. She once said it 5 times in one statement. It’s very distracting.
Apple Podcasts2Auntie Becky Purrs
United States3 months ago - Great podcast, content and hosts
Really enjoy this podcast. Appreciated the conversation with Erin Powers about how we can improve our mindset to improve health by changing our approach to how we feel about ourselves as it relates to health and wellness. What really resonated was your discussion about how to navigate mindset for better health and takeaways. Very interesting! Thank you.
Apple Podcasts5BP WriterUnited States3 months ago - Super informative!
I just found this podcast and I’m loving it! I’m getting into fueling my body well and actually eating enough & love the science behind it all. Learning lots here!
Apple Podcasts5karaclasonUnited States4 months ago - Great podcast!
So happy to have found this podcast! It’s my new go-to for health, fitness, motivation and just interesting stuff. Love the chemistry & vibe you ladies have! Listening to your podcast is helping me to start off in a healthier state of mind & body. Keep up the great work, and keep the episodes coming!
Apple Podcasts5aftjvooUnited States4 months ago - BEST OF THE BEST
Best of the best right here. Love the knowledge and education that is dropped. Rachel is amazing. Keep the episodes coming.
Apple Podcasts5Jackie ErricoUnited States6 months ago
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Chart Rankings
Apple Podcasts | #32 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #33 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #161 |  Australia/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Muscle Science for Women launched 11 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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