Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Twice monthly | Episodes | 212 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical therapist, lifelong athlete, and mother of three who is changing the way women think about their bodi... more
Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and this conversation is what came out of it. They cover why they each wanted to do it, how Ashleigh cycled the calories from her fasting day across ... more
Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field high jumper in 2025 and a #3 world-ranked professional triathlete. He has written twenty books on diet, health, p... more
Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten pounds"? Are you feeling pressure to do the same, frustrated that doing it the "hard way" doesn't seem to be worki... more
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- Awesome motivation!
Real, relatable and inspiring chats! Love you guys and keep up the great work.
Apple Podcasts5MLC2970
New Zealand4 months ago - New Listener
I’m a new listener. Great resource for information. I love that they cover all facets of health. Mental and physical. I love the info for women.
Apple Podcasts5beaglemom5
United States4 months ago - Fun and informative
Enjoy listening to both their life updates, as well as appreciate their takes and more informative topics - specifically focused for women. Something so needed!
Apple Podcasts5DebraAnn4290United States5 months ago - As a woman who loves muscle and science this podcast is the perfect rep scheme.
We can all use the reminder to not be insane… especially fitness minded folk who can get lost in a Sisyphean task of optimization. Thanks ladies for sharing your grounded approach to so many sides of fitness. I have been in this space for decades and am so happy I found your podcast. It’s like chatting with my gym friends but on my perfect schedule and I don’t have to drive the conversation.
Apple Podcasts5CourtneyOLouUnited States6 months ago - High Quality Info
MSW provides actionable, evidence-based info for women looking to build muscle. I love their delivery style - fun, informed and results driven! ❤️
Apple Podcasts5KateHND
Canada6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Muscle Science for Women
What is Muscle Science for Women about and what kind of topics does it cover?
The show blends evidence-based fitness guidance with practical coaching insights tailored for women. Episodes commonly tackle fat loss, muscle-building, training zones, and sustainable routines, all framed through real-life stories, client experiences, and host-led experiments. Listeners can expect a mix of science-backed tips, lifestyle discussions, and candid conversations about aging, mindset, and balancing health with family and work. A notable strength is the clear emphasis on long-term health and functional strength for women, plus regular sponsor integrations and opportunities to explore coaching programs that extend beyond the episode.
Where can I find podcast stats for Muscle Science for Women?
Rephonic provides a wide range of podcast stats for Muscle Science for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Science for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Science for Women get?
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What are the audience demographics for Muscle Science for Women?
Rephonic provides comprehensive predictive audience data for Muscle Science for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Muscle Science for Women have?
To see how many followers or subscribers Muscle Science for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Science for Women?
These podcasts share a similar audience with Muscle Science for Women:
1. LiftingLindsay's More Than Fitness
2. The WarriorBabe Show with Nikkiey Stott
3. EmPowered Radio
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
How many episodes of Muscle Science for Women are there?
Muscle Science for Women launched 14 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Science for Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Science for Women?
Rephonic pulls ratings and reviews for Muscle Science for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Muscle Science for Women?
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What guests have appeared on Muscle Science for Women?
Recent guests on Muscle Science for Women include:
1. Brad Kearns
2. Kayla Davis
3. Hannah Aylward
4. Chandler Garcia
5. Elle Russ
6. Brian Keane
7. Erin Power
8. Esther Blum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.