Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Twice monthly | Episodes | 202 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when they get older, and how to work ... more
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a daily basis, and how to determine whether or not the "online influencer" you're watching is someone worth listenin... more
In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the latest negative fitness trend on social media, and confirm the importance of managing where your attention... more
In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support systems to enhance overall well-being. They delve into the importance of flexibility, self-awareness, and int... more
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- Fun and informative
Enjoy listening to both their life updates, as well as appreciate their takes and more informative topics - specifically focused for women. Something so needed!
Apple Podcasts5DebraAnn4290
United States23 days ago - As a woman who loves muscle and science this podcast is the perfect rep scheme.
We can all use the reminder to not be insane… especially fitness minded folk who can get lost in a Sisyphean task of optimization. Thanks ladies for sharing your grounded approach to so many sides of fitness. I have been in this space for decades and am so happy I found your podcast. It’s like chatting with my gym friends but on my perfect schedule and I don’t have to drive the conversation.
Apple Podcasts5CourtneyOLouUnited States2 months ago - High Quality Info
MSW provides actionable, evidence-based info for women looking to build muscle. I love their delivery style - fun, informed and results driven! ❤️
Apple Podcasts5KateHND
Canada2 months ago - Informative Fitness Podcast
Always excited when a new episode comes out; really informative evidence based training and diet info.
Apple Podcasts5ClaireRF
South Africa2 months ago - Great resource!
I’m so glad I found this show - I find the topics so current and the content is so helpful for understanding how to effectively build strength. The conversations are fun to listen to and feel accessible and practical for learning muscle science!
Apple Podcasts5RachelmomoftwinsUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #100 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Muscle Science for Women
What is Muscle Science for Women about and what kind of topics does it cover?
A science-driven, woman-centered fitness show that covers nutrition, training, recovery, and mindset with a practical, behavior-first approach. Episodes mix personal updates, clinical insights, and real-world tips tailored to women's health, menopause, iron, and muscle-building, often featuring expert guests and sponsor discussions. The conversation stays relatable and actionable, highlighting clear pathways to sustainable progress for listeners with busy lives and diverse goals.
Where can I find podcast stats for Muscle Science for Women?
Rephonic provides a wide range of podcast stats for Muscle Science for Women. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Muscle Science for Women and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Muscle Science for Women get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Muscle Science for Women, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Muscle Science for Women?
Rephonic provides comprehensive predictive audience data for Muscle Science for Women, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Muscle Science for Women have?
To see how many followers or subscribers Muscle Science for Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Muscle Science for Women?
These podcasts share a similar audience with Muscle Science for Women:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. EmPowered Radio
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
How many episodes of Muscle Science for Women are there?
Muscle Science for Women launched 13 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle Science for Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Muscle Science for Women?
Rephonic pulls ratings and reviews for Muscle Science for Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Muscle Science for Women?
Rephonic provides full transcripts for episodes of Muscle Science for Women. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Muscle Science for Women?
Recent guests on Muscle Science for Women include:
1. Chandler Garcia
2. Elle Russ
3. Brian Keane
4. Erin Power
5. Esther Blum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.