Muscle Science for Women
Ashleigh VanHouten & Rachel GregoryHosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversationa... more
| Publishes | Weekly | Episodes | 161 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting f... more
In the final episode of 2024, Rachel and Ashleigh answer a question about weight loss from a male listener, highlighting some of the differences and similarities men and women face in their struggles to change body composition.
The women discuss th... more
Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. After earning a BA in Psych... more
Proper gym etiquette (ie, manners and common sense) is so important, but often overlooked - Rachel and Ashleigh get fired up over some of the most egregious issues we see in the gym. They also talk about Mukbang videos (what are they? Why do people l... more
Insights
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Reviews
- Much needed and evidence-based đź‘Ź
Such a great show and strong message for women focused on building muscle, getting strong, and fueling your body vs. trying to lose weight or be skinny. Love the chemistry between Ashleigh and Rachel (stories, anecdotes, quirks). Definitely reliant on the latest scientific literature but simplified to be accessible and actionable. Fire! 🔥
Apple Podcasts5TraneTrax
United States2 months ago - The hosts are true experts and offer great advice!
This show is the perfect balance of science and real talk! Ashleigh and Rachel bring such a refreshing and relatable approach to health and fitness, specially tailored for women. They’re both incredibly knowledgeable in their fields, but they break things down in a way that’s easy to understand and super motivating.
Apple Podcasts5SamBGuiaUnited States2 months ago - BINGE WORTHY 💪🏻
Started at episode 1 after a search for building muscles for women. The episodes are fun and full of free information, confirmations and reminders! So unfortunate I have to wait week to week now for new episodes as I am all caught up.
Apple Podcasts5#50’s eraUnited States3 months ago - Love it
Solid info, entertaining to listen to. I learn something new each episode.
Apple Podcasts5NicoleAinUnited States4 months ago - BEST intro music!!
Just found this podcast and I’m obsessed! Ashleigh and Rachel are so knowledgeable and explain things so clearly! Also, they have THE BEST intro and closing music!
Apple Podcasts5sholchakUnited States5 months ago
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Chart Rankings
Apple Podcasts | #53 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  Taiwan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Muscle Science for Women launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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