Redefining Strength Podcast
Cori LefkowithYou train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what... more
| Publishes | Weekly | Episodes | 376 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on what actua... more
I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your approach is too r... more
I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause and menopaus... more
To get leaner you might have to do the opposite of everything you've ever done.
Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.
But this is honestly easier said than done, both mentally and physically. Because the app... more
Key Facts
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Reviews
- Great & Inspiring
Always learning something with Cori.
Apple Podcasts5NY&LI
United States5 months ago - Great source of support during fitness journey
Cori does a great job of addressing issues that confront women trying to get fit as they age. I feel seen and heard by her, and it makes my fitness journey feel less strange.
Apple Podcasts5ChellegerUnited States5 months ago - Only podcast I can actually listen to
I am a longtime superfan of Cori Lefkowith. In general, she is fun and always a straight shooter. This podcast is the only one I listen to on a regular basis- the information is ALWAYS applicable for my fitness journey, and I never leave without some new and interesting piece of information. Keep doing you, Cori! And thanks for everything you put out into the world!
Apple Podcasts5MelanieSeveroUnited States6 months ago - Top show
Love your work. I’ve been following you for years, always interesting and knowledgeable. I wish your book was a little less expensive here in New Zealand, we pay through the nose for everything! But I might just treat myself. Thanks for all you do.
Apple Podcasts5TTgogirl
New Zealand7 months ago - Very helpful.
Great tips
Apple Podcasts5AmpoulesUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #137 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #211 | Canada/Health & Fitness |
Apple Podcasts | #44 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #119 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Redefining Strength Podcast
What is Redefining Strength Podcast about and what kind of topics does it cover?
The show targets women who train hard and strive for sustainable body changes, especially around fat loss, muscle gain, and metabolism in midlife. It foregrounds practical coaching, habit design, and data-informed approaches over quick-fix dieting, with episodes often featuring solo guidance or expert guests who break down complex biology into actionable steps. A standout is the emphasis on long-term consistency, realistic pacing, and mindset shifts that align appearance with health, making it helpful for listeners seeking measurable progress without burnout or extreme regimes.
Where can I find podcast stats for Redefining Strength Podcast?
Rephonic provides a wide range of podcast stats for Redefining Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Redefining Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Redefining Strength Podcast get?
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What are the audience demographics for Redefining Strength Podcast?
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How many subscribers and views does Redefining Strength Podcast have?
To see how many followers or subscribers Redefining Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Redefining Strength Podcast?
These podcasts share a similar audience with Redefining Strength Podcast:
1. The WarriorBabe Show with Nikkiey Stott
2. Muscle Science for Women
3. EmPowered Radio
4. LiftingLindsay's More Than Fitness
5. The Unf*ck Your Fitness Podcast
How many episodes of Redefining Strength Podcast are there?
Redefining Strength Podcast launched 10 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Redefining Strength Podcast?
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Where can I see ratings and reviews for Redefining Strength Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Redefining Strength Podcast?
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What guests have appeared on Redefining Strength Podcast?
Recent guests on Redefining Strength Podcast include:
1. Caroline Leaf
2. Charlotte Grimmel
3. Suzy Welch
4. Dr. Aviva Romm
5. Dr. Jolene Brighten
6. Dr. Stacey Sims
7. Dr. Amy Shah
8. Dr. Amy Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.