Redefining Strength Podcast
Cori LefkowithThe Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness cultu... more
| Publishes | Weekly | Episodes | 342 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Cori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results.
The video version of this episode is live on youtube!
Cori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation.
The video version of this episode is live on youtube!
Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time.
The video version of this episode is live on youtube!
Cori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life.
The video version of this episode is live on youtube!
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Reviews
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Great tips
Apple Podcasts5Ampoules
United States8 months ago - Real
Love your podcasts! Not only do you deliver content that is relatable, relevant and inclusive of my demographic, over 50 very close to 60, you make it real! Not a bunch of nonsense. You come across as extremely knowledgeable and extremely likeable.
Thanks for sharing your expertise and experience! And continuing to inspire your audience.
Apple Podcasts5DebFitOver50
Canadaa year ago - Self care
Love the self care podcast So helpful to hear it is about you and you want not just doing ‘self care’ activities but those that are what you deeply want/need
Apple Podcasts5Lisa@6United Statesa year ago - You’re doing great
Love your podcast.
Apple Podcasts5DagMaria69
Switzerlanda year ago - Redefining Strength
In one word…. AMAZING ‼️‼️‼️‼️
Apple Podcasts5AmyInOrlandoUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 | United States/Health & Fitness/Fitness |
Apple Podcasts | #170 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #218 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Spain/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Redefining Strength Podcast
What is Redefining Strength Podcast about and what kind of topics does it cover?
Focusing on health, fitness, and self-improvement, this podcast offers practical advice for individuals of all ages aiming to enhance their physical well-being and lifestyle. Key themes revolve around building healthy habits, weight management, strength training, and overcoming obstacles related to fitness journeys. Each episode provides actionable insights backed by personal experiences and expert guests, promoting a balanced approach to nutrition and exercise. Notably, the podcast encourages listeners to develop a positive mindset and to embrace personal growth through consistent effort and self-reflection, making it particularly appealing to those interested in creating sustainable lifestyle changes.
Where can I find podcast stats for Redefining Strength Podcast?
Rephonic provides a wide range of podcast stats for Redefining Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Redefining Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Redefining Strength Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Redefining Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Redefining Strength Podcast?
Rephonic provides comprehensive predictive audience data for Redefining Strength Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Redefining Strength Podcast have?
To see how many followers or subscribers Redefining Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Redefining Strength Podcast?
These podcasts share a similar audience with Redefining Strength Podcast:
1. The Macro Hour
2. Muscle Science for Women
3. EmPowered Radio
4. LiftingLindsay's More Than Fitness
5. The Unf*ck Your Fitness Podcast
How many episodes of Redefining Strength Podcast are there?
Redefining Strength Podcast launched 9 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Redefining Strength Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Redefining Strength Podcast?
Rephonic pulls ratings and reviews for Redefining Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Redefining Strength Podcast?
Rephonic provides full transcripts for episodes of Redefining Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Redefining Strength Podcast?
Recent guests on Redefining Strength Podcast include:
1. Dr. Leigh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.