Redefining Strength Podcast
Cori LefkowithYou train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what... more
| Publishes | Twice weekly | Episodes | 368 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss strategies stopped working and what's actually happening hormonally as estrogen decline... more
Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong fat loss mindset.
In this episode, we’re breaking down the 5 hidden metabolism killers that can sabotage fat ... more
I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous.
Body recomp is real, but i... more
Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break.
In this episode, I'm pulling back the curtain on the five mistak... more
Key Facts
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Reviews
- Great & Inspiring
Always learning something with Cori.
Apple Podcasts5NY&LI
United States3 months ago - Great source of support during fitness journey
Cori does a great job of addressing issues that confront women trying to get fit as they age. I feel seen and heard by her, and it makes my fitness journey feel less strange.
Apple Podcasts5ChellegerUnited States4 months ago - Only podcast I can actually listen to
I am a longtime superfan of Cori Lefkowith. In general, she is fun and always a straight shooter. This podcast is the only one I listen to on a regular basis- the information is ALWAYS applicable for my fitness journey, and I never leave without some new and interesting piece of information. Keep doing you, Cori! And thanks for everything you put out into the world!
Apple Podcasts5MelanieSeveroUnited States4 months ago - Top show
Love your work. I’ve been following you for years, always interesting and knowledgeable. I wish your book was a little less expensive here in New Zealand, we pay through the nose for everything! But I might just treat myself. Thanks for all you do.
Apple Podcasts5TTgogirl
New Zealand5 months ago - Very helpful.
Great tips
Apple Podcasts5AmpoulesUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Health & Fitness/Fitness |
Apple Podcasts | #12 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #89 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #185 | Canada/Health & Fitness |
Apple Podcasts | #30 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Redefining Strength Podcast
What is Redefining Strength Podcast about and what kind of topics does it cover?
This show centers on evidence-based fitness and nutrition guidance for women who train hard and want smarter, sustainable progress. Episodes tackle fat loss, body recomposition, strength training, and the interplay between hormones, sleep, and metabolism, often featuring expert guests in women's health and behavior change. Expect practical coaching tactics, nuanced programming for aging and life stages, and a no-nonsense approach to building energy, confidence, and lasting results without chasing extreme diets or overtraining. A standout thread is empowering listeners to rethink common misconceptions and adopt flexible, measurable strategies that fit real life while prioritizing long-term health and strength.
Where can I find podcast stats for Redefining Strength Podcast?
Rephonic provides a wide range of podcast stats for Redefining Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Redefining Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Redefining Strength Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Redefining Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Redefining Strength Podcast?
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How many subscribers and views does Redefining Strength Podcast have?
To see how many followers or subscribers Redefining Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Redefining Strength Podcast?
These podcasts share a similar audience with Redefining Strength Podcast:
1. Muscle Science for Women
2. The Macro Hour
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. EmPowered Radio
How many episodes of Redefining Strength Podcast are there?
Redefining Strength Podcast launched 10 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Redefining Strength Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Redefining Strength Podcast?
Rephonic pulls ratings and reviews for Redefining Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Redefining Strength Podcast?
Rephonic provides full transcripts for episodes of Redefining Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Redefining Strength Podcast?
Recent guests on Redefining Strength Podcast include:
1. Caroline Leaf
2. Charlotte Grimmel
3. Suzy Welch
4. Dr. Aviva Romm
5. Dr. Jolene Brighten
6. Dr. Amy Shah
7. Dr. Stacey Sims
8. Dr. Amy Shaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.