Redefining Strength Podcast
Cori LefkowithTired of fitness fads that ignore the realities of aging, hormone shifts, or a slow metabolism?
The Redefining Strength Podcast isn't just about weight loss; it's your science-backed guide to building lasting strength for every age and stage of life, especially for women over 40 and over 50.
Join host Cori Lefkowith, founder of Redefining Strength, as she cuts through the toxic noise of "fitness c... more
| Publishes | Weekly | Episodes | 342 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Can you still build serious muscle, increase bone density, and lift weights in your 40s, 50s, 60s, and beyond? A neurosurgeon says YES.
In this powerful episode, I sit down with neurosurgeon and spine specialist Dr. Betsy Grunch to crush the biggest... more
You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in y... more
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.
The video version of this episode is liv... more
Cori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success.
The video version of this episode is live on youtube!
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Great tips
Apple Podcasts5Ampoules
United States10 months ago - Real
Love your podcasts! Not only do you deliver content that is relatable, relevant and inclusive of my demographic, over 50 very close to 60, you make it real! Not a bunch of nonsense. You come across as extremely knowledgeable and extremely likeable.
Thanks for sharing your expertise and experience! And continuing to inspire your audience.
Apple Podcasts5DebFitOver50
Canadaa year ago - Self care
Love the self care podcast So helpful to hear it is about you and you want not just doing ‘self care’ activities but those that are what you deeply want/need
Apple Podcasts5Lisa@6United Statesa year ago - You’re doing great
Love your podcast.
Apple Podcasts5DagMaria69
Switzerlanda year ago - Redefining Strength
In one word…. AMAZING ‼️‼️‼️‼️
Apple Podcasts5AmyInOrlandoUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #125 | United States/Health & Fitness/Fitness |
Apple Podcasts | #61 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Denmark/Health & Fitness/Fitness |
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Frequently Asked Questions About Redefining Strength Podcast
What is Redefining Strength Podcast about and what kind of topics does it cover?
Focused on redefining strength and wellness, the content centers around empowering women at all stages of life to build sustainable fitness practices and nutritional habits. Episodes feature expert insights and practical strategies that aim to replace conventional dieting trends with a holistic approach to health, emphasizing mindset shifts alongside physical training. Noteworthy is the host's commitment to demystifying fitness culture and providing actionable advice that respects individual journeys, ensuring that each listener feels understood and motivated. The podcast stands out for its emphasis on real-world applicability, focusing on finding what truly works for each person rather than adhering to generic fitness norms.
Where can I find podcast stats for Redefining Strength Podcast?
Rephonic provides a wide range of podcast stats for Redefining Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Redefining Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Redefining Strength Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Redefining Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Redefining Strength Podcast?
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How many subscribers and views does Redefining Strength Podcast have?
To see how many followers or subscribers Redefining Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Redefining Strength Podcast?
These podcasts share a similar audience with Redefining Strength Podcast:
1. The Macro Hour
2. Well Beyond 40
3. Biceps After Babies Radio
4. Make Fit Simple
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Redefining Strength Podcast are there?
Redefining Strength Podcast launched 9 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Redefining Strength Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Redefining Strength Podcast?
Rephonic pulls ratings and reviews for Redefining Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Redefining Strength Podcast?
Rephonic provides full transcripts for episodes of Redefining Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Redefining Strength Podcast?
Recent guests on Redefining Strength Podcast include:
1. Dr. Jen Fibroni
2. Dr. Leigh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.