Redefining Strength Podcast
Cori LefkowithYou train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what... more
| Publishes | Twice weekly | Episodes | 347 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.
Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the curtain on everything the medica... more
Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?
In this episode, I’m breaking down why constantly searching for the perfect tactic is often the exact thing keeping you stuck.
Because the truth is, ... more
Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down ... more
If we’re going to talk about GLP-1s…Let’s stop whispering.
And let’s ditch the shame.
I bring this up after sharing a GLP-1 resource on Facebook and seeing people comment "asking for a friend."
Using a medical tool to improve your health isn’t a c... more
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- Top show
Love your work. I’ve been following you for years, always interesting and knowledgeable. I wish your book was a little less expensive here in New Zealand, we pay through the nose for everything! But I might just treat myself. Thanks for all you do.
Apple Podcasts5TTgogirl
New Zealanda month ago - Very helpful.
Great tips
Apple Podcasts5Ampoules
United Statesa year ago - Real
Love your podcasts! Not only do you deliver content that is relatable, relevant and inclusive of my demographic, over 50 very close to 60, you make it real! Not a bunch of nonsense. You come across as extremely knowledgeable and extremely likeable.
Thanks for sharing your expertise and experience! And continuing to inspire your audience.
Apple Podcasts5DebFitOver50
Canadaa year ago - Self care
Love the self care podcast So helpful to hear it is about you and you want not just doing ‘self care’ activities but those that are what you deeply want/need
Apple Podcasts5Lisa@6United Statesa year ago - You’re doing great
Love your podcast.
Apple Podcasts5DagMaria69
Switzerlanda year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | United States/Health & Fitness/Fitness |
Apple Podcasts | #13 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #26 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #198 | Canada/Health & Fitness |
Apple Podcasts | #22 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Italy/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Redefining Strength Podcast
What is Redefining Strength Podcast about and what kind of topics does it cover?
Focuses on practical strategies for achieving sustainable fitness and nutrition without resorting to fads or extreme measures. The content revolves around topics like habit formation, strength training, body confidence, and mindfulness, encouraging listeners to adopt a mindset that prioritizes consistency and personal growth. Features discussions with experts who provide insights on various aspects of health and wellness, ensuring that the information shared is backed by scientific research and practical application.
Where can I find podcast stats for Redefining Strength Podcast?
Rephonic provides a wide range of podcast stats for Redefining Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Redefining Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Redefining Strength Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Redefining Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Redefining Strength Podcast?
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How many subscribers and views does Redefining Strength Podcast have?
To see how many followers or subscribers Redefining Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Redefining Strength Podcast?
These podcasts share a similar audience with Redefining Strength Podcast:
1. Well Beyond 40
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Dr. Gabrielle Lyon Show
4. The Chalene Show | Diet, Fitness & Life Balance
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Redefining Strength Podcast are there?
Redefining Strength Podcast launched 10 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Redefining Strength Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Redefining Strength Podcast?
Rephonic pulls ratings and reviews for Redefining Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Redefining Strength Podcast?
Rephonic provides full transcripts for episodes of Redefining Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Redefining Strength Podcast?
Recent guests on Redefining Strength Podcast include:
1. Dr. Amy Shah
2. Dr. Stacey Sims
3. Dr. Amy Shaw
4. Dr. Jolene Brighton
5. Dr. Aviva Ram
6. Tara LaFerrara
7. Dr. John Rusin
8. Dr. Ellen Langer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.