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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
Mental Health
Aging
Hormones
Weight Loss
Nutrition
Perimenopause
Menopause
Social Media
Glp-1
Artificial Intelligence
Patreon
Women's Health
Bone Density
Hormone Replacement Therapy
Exercise
Self-Care
Strength Training
Protein
Creatine
Women Empowerment

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your i... more

PublishesDailyEpisodes1339Founded12 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Chalene Show

Latest Episodes

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode

"I Cross-Examined the Home Owners Association Plus Pet Psychic Reading for Penelope" www.patreon.com/TheChaleneShow/posts/i-cross-examined-168017190

Pi... more

Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public he... more

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down ... more

Listen to the full 58 min Between Friends episode. Go Directly to this Patreon Episode "Penthouse Drama, Clancy Case Controversy, Gay Debates, Trolls Come for Marge and Full-Body MRIs"

www.patreon.com/TheChaleneShow/posts/penthouse-drama-... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Brian Siever
Representative for the Parton and Owens family discussing Dolly Parton's passing
Parton family
Episode: Dolly Parton Dies, Golf Ad Backlash, Meta Glasses Debate & Clancy Trial Update - 1327
Jake Rez
Travel nurse known as Nurse Jake
Nurse Jake brand
Episode: Saturday Spill | Moped Crash, Man Overboard and Cocaine at Lunch
Jake Grez
Nurse Jake, travel nurse featured in episode segments
Nurse Jake segment contributor
Episode: Retatrutide vs Ozempic: What the Trials Really Show - 1316
Mark D'Amelio
Entrepreneur and father, central figure in the D'Amelio Brands story
D'Amelio Brands / The D'Amelio Family
Episode: Kardashian Wannabes? Charli D'Amelio's Family Drama Over Missing Millions - 1315
Heidi D'Amelio
Charli and Dixie's mother, former model and creator
D'Amelio Family
Episode: Kardashian Wannabes? Charli D'Amelio's Family Drama Over Missing Millions - 1315
Dr. Anna Cabeca
Triple board-certified OBGYN; author and expert on intimacy hormones and menopause
The Girlfriend Doctor / The Hormone Fix author
Episode: The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310
Adam Schafer
Host of Mind Pump, fitness expert
Mind Pump
Episode: The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306
Rachel Gordon
56-year-old sandwich-generation participant sharing her story
Individual guest from Kansas City
Episode: The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305
Emily D. Baker
Legal commentator; referenced as Emily D Baker in segment
Legal media
Episode: Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304

Host

Chalene Johnson
Host of The Chalene Show, regularly shares health, fitness, and life-balance guidance with a candid, humorous style.

Reviews

4.8 out of 5 stars from 8.8k ratings
  • Science backed info

    I trust Chalenes reviews and recommendations because I know everything she says is backed my scientific reviews! I share everything I learn with all my friends and family because the information is always top notch!

    Apple Podcasts
    5
    missy lucky
    Canada2 months ago
  • Do I need to unfollow you now too?

    Seriously you had Adam Schafer on your podcast?? Mind pump is no longer a good podcast I stopped listening to them for many reasons and started listening to you until today . I have just lost respect. I really thought you were better than this

    Apple Podcasts
    1
    kev-lee
    Canada3 months ago
  • Do you work for Netflix?

    I wonder if Charlene works for Netflix. In her most recent episode she visits the Michael Jackson Netflix documentary, which is widely being boycotted. She states, "let's pretend he was innocent." Michael Jackson was acquitted on all charges, but just like Netflix she's only trying to make a buc on the suffering of someone else. I'm done.

    Apple Podcasts
    1
    Boycott Charlene in Netflix.
    United States3 months ago
  • Has gone downhill

    I used to be a loyal listener and genuinely enjoyed this podcast. The advice felt thoughtful, practical, and well-researched.

    Over the past year, though, I found myself finishing fewer episodes. Eventually, I realized the tone had changed. For a while she was strongly anti-alcohol. I don’t really drink so that was fine, just not interesting after a couple of episodes and it seemed like she was railing on anyone who still drinks at all. Now there seems to be a strong focus on criticizing GLP-1 ... more

    Apple Podcasts
    2
    BusyLadyMI
    United States3 months ago
  • Long time listener

    I’ve been listening to your podcast for a very long time…at least ten years. I find myself skipping your episodes that discuss the risks of glp-1 injections because all of your content about them is negative. Many, many people have very positive experiences with glp-1 medications and you don’t seem to even want to address those things, and make flippant comments like, “you don’t really need these to lose weight.” That’s true, but you are someone who’s never struggled with your weight, so it’s a ... more

    Apple Podcasts
    5
    oceangal1012
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive: listeners find the host entertaining, relatable, and actionable.
A subset praises research-backed insights and practical health tips.
Some criticism centers on monetization and controversial takes around health trends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279
Q: What is the most important budgeting framework you teach?
Use a four-account system (bills, spending, emergencies, goals) and automate bills so money is allocated without needing constant intervention.
The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279
Q: What is the very first thing someone should do when starting to get their finances in order?
Shift the mindset first; believe that improvement is possible and that money can grow with the right beliefs, then move to practical steps like budgeting and automation.
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Q: How do you bring up the topic of declining libido with your partner?
Start the conversation around attraction and suggest hormone testing for both partners as a means of addressing libido concerns together.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: What advice do you have for women carrying financial burdens in midlife?
You need to put on your own mask first; take care of yourself and what you want out of life.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: When did you decide to go all in and learn everything I need to about this?
It was that pivotal moment with that manager; she scared me, prompting me to secure my financial future.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Chalene Show

What is The Chalene Show about and what kind of topics does it cover?

A candid, personality-driven show that blends health, fitness, and personal development with bold takes on culture, tech, and celebrity news. Episodes mix practical wellness guidance for midlife audiences with hot takes, entertaining anecdotes, and guest perspectives from wellness leaders, health professionals, and influential families. Notable strengths include a consistently engaging host with a no-nonsense style, willingness to tackle controversial topics, and strategic sponsor integrations that align with health and lifestyle themes. Listeners likely seek actionable health tips, motivational life coaching, and candid commentary on modern culture, often delivered with humor and a relatable, down-to-earth vibe.

Where can I find podcast stats for The Chalene Show?

Rephonic provides a wide range of podcast stats for The Chalene Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Chalene Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Chalene Show get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Chalene Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Chalene Show?

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How many subscribers and views does The Chalene Show have?

To see how many followers or subscribers The Chalene Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Chalene Show are there?

The Chalene Show launched 12 years ago and published 1339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chalene Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Chalene Show?

Rephonic pulls ratings and reviews for The Chalene Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Chalene Show?

Recent guests on The Chalene Show include:

1. Brian Siever
2. Jake Rez
3. Jake Grez
4. Mark D'Amelio
5. Heidi D'Amelio
6. Dr. Anna Cabeca
7. Adam Schafer
8. Rachel Gordon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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