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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
Nutrition
Decluttering
Hormones
Perimenopause
Magnesium
Miami
Mental Health
Supplements
Sexual Health
Lower Body Exercises
Personal Development
Energy Levels
Menopause
Dating Apps
Intimacy
Libido
Plastic Surgery
Skincare
Florida
Fitness

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your i... more

PublishesDailyEpisodes1233Founded11 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach... more

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime d... more

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and exp... more

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuf... more

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Recent Guests

Shannon Brome-Ward
Financial coach and founder of The Whole Budget
The Whole Budget
Episode: It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Dr. Vonda Wright
Orthopedic surgeon specializing in sports medicine and expert in aging and longevity.
Episode: Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
Dr. Russell Barkley
Expert in ADHD and its effects
Clinical Psychology
Episode: If You Think Being Late is Rude - Listen To This! - 1211
Susan Bratton
Intimacy expert and author
Better Lover
Episode: How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
Christine Durfee
PhD and victim of a psychological abduction scam
Episode: 7 Phone Scams AI Is About to Target You - 1195
Natalie Jill
Fitness and nutrition expert
Episode: Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Jess Hallock
Founder of Ensemble Hair
Ensemble Hair
Episode: Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
Dr. Dray
Board certified dermatologist specializing in skin and hair health
YouTube content creator
Episode: The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
Bethenny Frankel
Founder of Skinnygirl Cocktails and philanthropist known for her honest product reviews
Skinnygirl Cocktails
Episode: Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

Host

Chalene Johnson
Host and fitness expert discussing personal experiences and insights on health, wellness, and life balance with a humorous approach.

Reviews

4.8 out of 5 stars from 8.7k ratings
  • Always an expert in everything, and her stories sound like lies

    I feel like all this woman does is tell stories and I think she gets a kick out of making up stories like she’s some sort of fictitious book. She must drive her own self nuts her husband sticks around for the dough. Not very bright.

    Apple Podcasts
    1
    Chachalady13
    United Statesa month ago
  • Entertaining + So Valuable

    Listening to this show is like listening to your wise bestie/sister you want to be like when you grow up! So informative AND fun to listen to!

    Apple Podcasts
    5
    Brianne H.
    United States2 months ago
  • Spoke right to me!

    Thank you for the episode with Dr. Vonda Wright! It was like I handed you my list of questions! So good that I’ve shared multiple times, saved and listened twice already.

    Apple Podcasts
    5
    Lesh7473
    United States3 months ago
  • do some prep

    I started listening to the Amy Bradley episode and neither of you knew what you were talking about and i had to stop it. do some research and prepare

    Apple Podcasts
    1
    skepticyogi
    Canada3 months ago
  • TOO many ads!!!!!!!!!

    I’ve tried to listen to this podcast several times, but the amount of ads is just too much!

    Apple Podcasts
    1
    ElizabethNY
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews highlight concerns around the mixed messages on health and fitness, suggesting a desire for clearer guidance.
Overall, the host's approach is seen as positive and life-affirming, with a significant emotional connection built with the audience.
There are criticisms regarding the focus on advertisements and sponsored content, with some feeling the show has shifted towards marketing instead of substantive discussion.
Many express gratitude for the motivational support provided through personal growth topics.
Listeners appreciate the authentic and humorous delivery of content, finding Chalene relatable and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Q: How do you bring up the topic of declining libido with your partner?
Start the conversation around attraction and suggest hormone testing for both partners as a means of addressing libido concerns together.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: What advice do you have for women carrying financial burdens in midlife?
You need to put on your own mask first; take care of yourself and what you want out of life.
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Q: When did you decide to go all in and learn everything I need to about this?
It was that pivotal moment with that manager; she scared me, prompting me to secure my financial future.
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
Q: How in the world did the two of you end up being taken advantage of in this way?
Chalene explains that they trusted Raj due to their lengthy relationship and the success they had experienced previously, viewing him as a mentor and friend who had managed to turn their financial situation around dramatically, making them lower their guard about his practices.
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
Q: If someone were to ask you what is better for me walking like cardio or should I be doing weights? What question would you ask them in return?
Why do we have to choose? And do you believe you are worth the daily investment in your health?

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Chalene Show

What is The Chalene Show about and what kind of topics does it cover?

Topics across episodes predominantly focus on personal improvement strategies such as fitness training, mental health awareness, and practical life management tips. The conversational style blends motivational coaching with candid storytelling, notably addressing age-related fitness challenges, relationships, and women's health concerns, especially in midlife. This podcast is distinctively characterized by its lighthearted yet straightforward approach to often serious topics, making it relatable and accessible for those seeking to enhance their personal lives amidst professional commitments. Challenging societal norms about aging and women's body image also consistently surface, offering a refreshing perspective on self-acceptance and empow... more

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How many listeners does The Chalene Show get?

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What are the audience demographics for The Chalene Show?

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How many subscribers and views does The Chalene Show have?

To see how many followers or subscribers The Chalene Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Chalene Show?

These podcasts share a similar audience with The Chalene Show:

1. Midlife Conversations with Natalie Jill
2. The Dr. Tyna Show
3. Well Beyond 40
4. Everything's Perfect
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

How many episodes of The Chalene Show are there?

The Chalene Show launched 11 years ago and published 1233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chalene Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Chalene Show?

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What guests have appeared on The Chalene Show?

Recent guests on The Chalene Show include:

1. Shannon Brome-Ward
2. Dr. Vonda Wright
3. Dr. Russell Barkley
4. Susan Bratton
5. Christine Durfee
6. Natalie Jill
7. Jess Hallock
8. Dr. Dray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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