Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie JillWelcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I... more
| Publishes | Twice weekly | Episodes | 550 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
For 30 years, women have walked into doctors offices in midlife and walked out with a birth control pill, a glass of wine, and an antidepressant. That is not menopause care. That is what my guest today calls The Prescription Pad of Misogyny. And she ... more
Menopause hits our metabolism, our bones, our brain. What we do not talk about is that it hits the actual biology of our skin too. In the first 5 years of menopause we can lose 30 percent of our collagen. We lose hyaluronic acid. We lose elastin. Our... more
Join us for a LIVE interactive fat loss workshop to continue this conversation: nataliejillclass.com/
This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying... more
We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us.
In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness... more
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- Some Great Stuff Mixed with Lots of Misinformation
Episode 518 finally caused me to leave a review. This podcast is a mixed bag. Part of the issue is that the host is dabbling in too many topics that she doesn’t know anything about so she can’t push back when a guest lies or misinforms the audience. Hannah Hammond claimed that if Natalie’s daughter invested $300 a month for 8 years in the S&P 500 with an average return of 8% that her daughter would have $3-4 million after those 8 years. That math is so off it’s not even funny. She would have clo... more
Apple Podcasts3indie music rocks
United States5 months ago - Love these podcasts!
Thank you for having Karen Martel on your most recent episode. She is an absolute gem 💎 in the menopause space. I am so glad 😌 you highlighted her!
Apple Podcasts5Lalaland35United States6 months ago - You don’t know until you know!
Wow- I recently stopped getting my mani/pedis. My spirit was just nudging me to stop after an incident at a salon. Great info on cleanliness and hormone disruptors! Thank you for sharing!
Apple Podcasts5DawnShurleyUnited Statesa year ago - Wonderful and insightful
Really appreciated the nuanced view towards HRT and sharing of the wide variety of approaches towards handling menopause, taking into account detox abilities and the impact of food and supplements.
Apple Podcasts5PJoan8
Hong Konga year ago - Amazing info that every woman needs
After an extensive and exhausting search for info about mid life I found this incredible podcast. Natalie Jill asks the best questions to all kinds of people associated with women’s issues. So interesting and informative, she gets answers to relevant questions that you would ask these guests. In a world full of mediocre content, Natalie Jill rises to the challenge of understanding the truth about women’s mid life experiences. You will be riveted and grateful for such a genuine podcast that ta... more
Apple Podcasts5MarielleSAUnited Statesa year ago
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Apple Podcasts | #74 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #178 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #25 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #29 |  India/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Midlife Conversations
What is Midlife Conversations about and what kind of topics does it cover?
Midlife Conversations blends science-based health discussions with practical, long-term strategies for women navigating midlife. Episodes commonly tackle hormones, fat loss, muscle maintenance, and sustainable lifestyle changes, often pairing clinical or expert guests with actionable guidance on training, nutrition, sleep, and stress management. A distinct edge is the integration of mindset, identity, and personal growth topics—along with occasional explorations of emerging wellness tech and supplements—delivered in a candid, audience-focused style that aims to translate complex research into doable steps. The show seems to resonate with listeners seeking evidence-informed guidance for aging gracefully, with a willingness to entertain contr... more
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How many listeners does Midlife Conversations get?
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What are the audience demographics for Midlife Conversations?
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How many subscribers and views does Midlife Conversations have?
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Which podcasts are similar to Midlife Conversations?
These podcasts share a similar audience with Midlife Conversations:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. The Dr. Tyna Show
4. Well Beyond 40
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of Midlife Conversations are there?
Midlife Conversations launched 8 years ago and published 550 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Conversations?
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Where can I see ratings and reviews for Midlife Conversations?
Rephonic pulls ratings and reviews for Midlife Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Midlife Conversations?
Recent guests on Midlife Conversations include:
1. Alessandra Zonari
2. JJ Virgin
3. John Osborne
4. Dr. Elmira Shojai
5. Lora Hooper
6. Dr. Stephanie Estima
7. Dr. Allan Bacon
8. Dr. Diana Henz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.