The Macro Hour
Nikkiey StottWelcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 324 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really means to keep the promises you make to yourself. This mash-up conversation breaks down why so many resolut... more
In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old.
You’ll hear how small, intentional changes helped her gain strength, improve mobility, and feel co... more
In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From handling social events to building a more sustainable, balanced approach to eating, this mash-up conver... more
Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline.
In this episode, Nikkiey breaks down the truth behind her viral carousel: why getting in shape is slow, w... more
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Reviews
- Episode 318
Great conversation, but made my chest hurt, literally everything we need for survival is contaminated 👎🏻👎🏻😢 but some great tips to weed out some things to make us healthier
Apple Podcasts5Atsimps
United States16 days ago - Talks a lot without saying anything all.
Painful to listen to- listened to one episode about reverse dieting and it was difficult to follow and listen to… podcasting is not meant for everyone. Yikes.
Apple Podcasts1tnm78954668United States21 days ago - The Macro Hour
The podcast has really been so educational. Its helped me to realize mindset is the most important thing. With that and the lessons Nickey teaches I csn realize my goals as long as I never quit. Thank you for all you do!
Apple Podcasts5DebradkeUnited Statesa month ago - We got this
Thanks Nikkiey for always keeping it real!! Your babes appreciate you and your gifts!! Here for the journey 😘
Apple Podcasts5StupendeliciousUnited States2 months ago - Great podcast about body composition, metabolism and mindset!
I love this podcast! A wealth of information from an expert delivered in an entertaining and engaging way! I was so impressed with the first few current episode I listened to that I went back to the first podcast and began listening there. I’m on episode 52 and highly recommend!
Apple Podcasts5nrunningsUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Fitness |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #102 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Macro Hour
What is The Macro Hour about and what kind of topics does it cover?
This series focuses on empowering women through education about health, fitness, and wellness, with a strong emphasis on body positivity and lifestyle changes. Episodes typically address common concerns and barriers facing women, such as body image, nutrition misconceptions, and the challenges of maintaining fitness goals during different life stages, particularly in midlife. The host often shares personal anecdotes and insights, encouraging listeners to take a holistic approach to their health by focusing not just on physical appearance but on overall well-being, mindset, and empowerment through informed choices. Notable for its supportive community engagement and practical advice, it is particularly relevant to women seeking to redefine t... more
Where can I find podcast stats for The Macro Hour?
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How many listeners does The Macro Hour get?
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What are the audience demographics for The Macro Hour?
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How many subscribers and views does The Macro Hour have?
To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Macro Hour?
These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Biceps After Babies Radio
5. Make Fit Simple
How many episodes of The Macro Hour are there?
The Macro Hour launched 3 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Macro Hour?
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Where can I see ratings and reviews for The Macro Hour?
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How do I access podcast episode transcripts for The Macro Hour?
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What guests have appeared on The Macro Hour?
Recent guests on The Macro Hour include:
1. Stephen Rofrano
2. Maggie Topham
3. Dr. Jolene Brighten
4. Alexandrea Elman
5. Dr. Stacy Sims
6. Candace Tranter
7. Dr. Peter Martone
8. Alicia Erickson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.