
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
| Publishes | Twice weekly | Episodes | 396 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first.
After 10 years without a routine, 1,300 ste... more
In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.
She explains the difference b... more
In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. She explains why muscle takes far longer to build than the industry wants you to believe, why ... more
In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks down why that phrase is really a priority problem in disguise, how your screen time an... more
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The episode about overeating and how queues can cause eating habits (like eating in front of the tv!) was so helpful! This episode gave me some very do able things I can do to help redirect myself and change some of my bad habits. After tracking for a few days I noticed I’m usually way over in carbs and fat and way under in protein! Thank you for this podcast!!
I really like the information she gives my only complaint is I have a hard time understanding her sometimes because she will mumble and slur her words kinda often
I joined WB a few months ago. I really enjoyed listening to this episode because of the openness of discussing the importance of faith and the role it plays in our care for the bodies we have been given. It was a good reminder to love our bodies instead of abusing them with our dislikes and comparisons.
It’s a holistic approach-Spiritual-Physical-Mental balance.
Thank you Nikki for sharing this, sharing a bit of your journey with everyone, a sharing the Good News!
I loved episode 367, the first episode I listened to. I sent a message to Coach Shelley that I wanted to be more disciplined and wanted to pray about my goals and she sent me this podcast, which is exactly what I needed to hear! There is a component to this in being disciplined and obedient rather than “trying” to do this on my own. I love that Nikkiey is a Christian and is bringing this full circle in that there is more to this than just eating right and exercising. This gives me something to ... more
I listen to this podcast on my lunch-break walks. As a woman in my mid-40s it is perfect listening (and the right length) Motivates me to carry on lifting!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #75 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The episodes emphasize practical strategies for fat loss and muscle gain tailored to women, with a strong focus on protein intake, resistance training, and sustainable coaching. A recurring thread highlights mindset, consistency, and community support through WarriorBabe programs, with guests often sharing personal transformations, expert perspectives on aging and metabolism, and holistic approaches to health beyond the scale. Notable elements include a faith-informed lens, emphasis on phased nutrition and training, and a willingness to discuss controversial topics like hormones, surgery, and cardio versus strength for aging bodies. This show likely appeals to women seeking long-term lifestyle changes, community accountability, and evidence... more
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These podcasts share a similar audience with The WarriorBabe Show:
1. EmPowered Radio
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
The WarriorBabe Show launched 4 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The WarriorBabe Show include:
1. JJ Virgin
2. Dr. Rady Rahban
3. Stephen Rofrano
4. Dr. Stacy Sims
5. Alicia Erickson
6. Dr. Jolene Brighten
7. Maggie Topham
8. Alexandrea Elman
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