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Artwork for The Macro Hour

The Macro Hour

Nikkiey Stott
Fitness
Nutrition
Muscle Building
Muscle Growth
Macronutrients
Alcohol
Weight Loss
Self-Discipline
Dehydration
Mindset
Motivation
Discipline
Body Fat Loss
Hormonal Imbalance
Strength Training
Hormonal Imbalances
Sustainable Fitness Practices
Stress Management
Postpartum Fitness
Weight Management

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

PublishesTwice weeklyEpisodes246Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Macro Hour

Latest Episodes

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself... more

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflam... more

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journe... more

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of in... more

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Recent Guests

Candace Tranter
Integrative energy healer and elite performance coach
Episode: Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter
Dr. Peter Martone
An educator, injury prevention specialist, and health practitioner focused on improving patients' biomechanics and optimizing health.
Episode: How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222
Alicia Erickson
Alicia is known as the Midlife Maven and empowers women in midlife through strength training and nutrition.
Episode: How To Get Ripped at 51 w/Alicia Erickson | Ep. 221
Andrea Simulis
Mom of four and fitness coach who transformed her health and became a trainer
Episode: How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
Jordan Syatt
Powerhouse in the fitness industry known for his no BS approach
Episode: Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215
Jennifer Joy Jimenez
Founder of the Health and Well-Being Division at Brave Thinking Institute and a transformational coach.
Brave Thinking Institute
Episode: Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212
Lara Briden
Renowned naturopathic doctor, author, and women's health advocate
None
Episode: Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211
Hatty McCafferty
A certified menopause consultant and fitness expert.
Real Menopause Talk
Episode: Real Menopause Talk with Hatty McCafferty | Ep. 207
Janet Smith
Nationally certified group fitness instructor and registered yoga instructor
Episode: Finding Strength and Wellness with Janet Smith | Ep. 206

Host

Nikkiey Stott
Co-Founder of WarriorBabe, a women's online fitness coaching program helping women achieve their goals through education and community support.

Reviews

4.8 out of 5 stars from 783 ratings
  • A lot of awareness!

    I love the way you explain things about nutrients, macros, and overall well-being, thank you so much Nikkiey!

    Apple Podcasts
    5
    Paolavll
    United States2 months ago
  • Love!!

    Love the podcast. Very informative and keeps me motivated.

    Apple Podcasts
    5
    Candy day
    United States2 months ago
  • My New Fav Podcast!

    Fun, energetic, and full of pertinent information!!!

    Apple Podcasts
    5
    CSchenfeld
    United States2 months ago
  • So good

    I love Nikkiey. I feel like I’m having a conversation with a good friend every time I listen to her podcast. She’s so thoughtful and encourages a growth mindset and is always learning and improving herself. She’s such an inspiration.

    Apple Podcasts
    5
    CCOM 2018
    United States2 months ago
  • Must listen for women who love fitness

    I absolutely love how mindset, self-care and manifestation are intertwined with fitness foundations like strength training, macro tracking, and more!

    Apple Podcasts
    5
    Taqbhan
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There’s a strong emphasis on empowerment and mental shifts in fitness journeys, resonating deeply with the audience.
Listeners appreciate the approachable and relatable style of the host, often noting the practical advice delivered throughout episodes.
Overall, the podcast is considered a helpful resource for women navigating health, fitness, and personal challenges.
Some feedback mentions that the show could benefit from smoother delivery and more planning in its content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242
Q: What were your biggest fears or like hesitations to making a change from you going to focusing in on calories, calories out, to you trusting that there's a better way of doing things?
Linda expressed that she did not have fears about changing her approach after researching the value of balanced macronutrients, as it intuitively made sense to her, especially considering her age and the need for protein.
From 35 Years of Struggle to Strength (WarriorBabe Interview w/ Kris) | Ep. 236
Q: What was the specific moment or experience that made you realize that something needed to change?
Kris realized she needed to change her life after losing her wife and wanting to be physically able to support her friend's child suffering from an autoimmune disease.
“Menopause Took Everything, I Took It Back” (WarriorBabe Interview) | Ep. 231
Q: What would you say to someone who's specifically struggling with perimenopause like you were?
Trust the process because it's changed my life. It tailors towards women that are going through these stages in life that we don't understand.
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
Q: How do you put yourself first?
Laura prioritizes her health by working out in the mornings, prepping her meals, and setting boundaries at work.
Laura Crushed a Bikini Competition at 61 Years Old (WarriorBabe Interview) | Ep. 230
Q: What was your situation like before joining WarriorBabe?
Laura was working out regularly, eating too few calories, and struggling with sleep and cognitive issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Macro Hour

What is The Macro Hour about and what kind of topics does it cover?

Focusing primarily on women's health and fitness, this series explores various facets of personal transformation, nutrition, and exercise, offering practical advice for maintaining a balanced lifestyle. Episodes frequently feature inspiring personal stories from guests who have overcome challenges related to health, fitness, and self-image, emphasizing the importance of mindset and community support in achieving wellness goals. Unique elements include discussions around mindful eating, strength training, and navigating social situations without compromising nutrition, all tailored toward empowering women to prioritize their health and wellness journeys.

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Rephonic provides a wide range of podcast stats for The Macro Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Macro Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Macro Hour get?

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To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Macro Hour?

These podcasts share a similar audience with The Macro Hour:

1. Mind Over Macros
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. Redefining Strength Podcast

How many episodes of The Macro Hour are there?

The Macro Hour launched 2 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Macro Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Macro Hour?

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What guests have appeared on The Macro Hour?

Recent guests on The Macro Hour include:

1. Candace Tranter
2. Dr. Peter Martone
3. Alicia Erickson
4. Andrea Simulis
5. Jordan Syatt
6. Jennifer Joy Jimenez
7. Lara Briden
8. Hatty McCafferty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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