
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 306 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.
After years of doing “everything right” but seeing n... more
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.
She explains the real difference between calories and macronutrients — and why c... more
If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.
Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted t... more
We’re going there today.
Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.
But here’s what no one’s saying: yes, these meds work… but at what cost?
In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-l... more
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I love this podcast! A wealth of information from an expert delivered in an entertaining and engaging way! I was so impressed with the first few current episode I listened to that I went back to the first podcast and began listening there. I’m on episode 52 and highly recommend!
So much great info specifically for women. Not just about fitness or nutrition. This is for anyone looking for true wellness in all aspects of their life.
Excellent
I am so happy I found this podcast! I have a call scheduled to learn more!
I love this podcast and always look forward to the wisdom Nikkiey shares. It’s a great guide for wherever someone is at in their fitness journey but I find it particularly helpful for someone who’s in their forties who has been doing allll of the wrong things for so long and wants a lifestyle NOT another diet.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | |
Apple Podcasts | #225 | |
Apple Podcasts | #37 | |
Apple Podcasts | #43 | |
Apple Podcasts | #21 | |
Apple Podcasts | #104 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on empowering women, this podcast explores the intersection of mindset and fitness, with a primary emphasis on practical strategies for fat loss, strength building, and overall well-being. Discussions cover a range of topics, including nutrition, self-care, and overcoming common struggles women face in their fitness journeys. It features personal stories and expert insights that encourage listeners to embrace a holistic approach to health, reinforcing the idea that improvement in one area can enhance overall life satisfaction. Noteworthy is its specific focus on women's experiences, particularly those in midlife, underlining the notion that it's never too late to prioritize health and confidence.
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These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. Mind Over Macros
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast
The Macro Hour launched 3 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Macro Hour include:
1. Dr. Stacy Sims
2. Maggie Topham
3. Dr. Jolene Brighten
4. Alexandrea Elman
5. Candace Tranter
6. Dr. Peter Martone
7. Alicia Erickson
8. Andrea Simulis
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