The Macro Hour
Nikkiey StottWelcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 306 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.
After years of doing “everything right” but seeing n... more
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.
She explains the real difference between calories and macronutrients — and why c... more
If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.
Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted t... more
We’re going there today.
Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.
But here’s what no one’s saying: yes, these meds work… but at what cost?
In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-l... more
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Reviews
- Great podcast about body composition, metabolism and mindset!
I love this podcast! A wealth of information from an expert delivered in an entertaining and engaging way! I was so impressed with the first few current episode I listened to that I went back to the first podcast and began listening there. I’m on episode 52 and highly recommend!
Apple Podcasts5nrunnings
United States22 days ago - Real helps that you won’t hear from anyone else
So much great info specifically for women. Not just about fitness or nutrition. This is for anyone looking for true wellness in all aspects of their life.
Apple Podcasts5Ski honey 23United Statesa month ago - Ep. 295
Excellent
Apple Podcasts5Mita 14United Statesa month ago - Thank you!
I am so happy I found this podcast! I have a call scheduled to learn more!
Apple Podcasts5TeacherRunner123United Statesa month ago - Amazing info that’s so needed!
I love this podcast and always look forward to the wisdom Nikkiey shares. It’s a great guide for wherever someone is at in their fitness journey but I find it particularly helpful for someone who’s in their forties who has been doing allll of the wrong things for so long and wants a lifestyle NOT another diet.
Apple Podcasts5Ann Marie TyUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | United States/Health & Fitness/Fitness |
Apple Podcasts | #225 | United States/Health & Fitness |
Apple Podcasts | #37 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Macro Hour
What is The Macro Hour about and what kind of topics does it cover?
Focused on empowering women, this podcast explores the intersection of mindset and fitness, with a primary emphasis on practical strategies for fat loss, strength building, and overall well-being. Discussions cover a range of topics, including nutrition, self-care, and overcoming common struggles women face in their fitness journeys. It features personal stories and expert insights that encourage listeners to embrace a holistic approach to health, reinforcing the idea that improvement in one area can enhance overall life satisfaction. Noteworthy is its specific focus on women's experiences, particularly those in midlife, underlining the notion that it's never too late to prioritize health and confidence.
Where can I find podcast stats for The Macro Hour?
Rephonic provides a wide range of podcast stats for The Macro Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Macro Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Macro Hour get?
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What are the audience demographics for The Macro Hour?
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How many subscribers and views does The Macro Hour have?
To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Macro Hour?
These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. Mind Over Macros
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast
How many episodes of The Macro Hour are there?
The Macro Hour launched 3 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Macro Hour?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Macro Hour?
Rephonic pulls ratings and reviews for The Macro Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Macro Hour?
Rephonic provides full transcripts for episodes of The Macro Hour. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Macro Hour?
Recent guests on The Macro Hour include:
1. Dr. Stacy Sims
2. Maggie Topham
3. Dr. Jolene Brighten
4. Alexandrea Elman
5. Candace Tranter
6. Dr. Peter Martone
7. Alicia Erickson
8. Andrea Simulis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.