The Macro Hour
Nikkiey StottWelcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 377 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond.
She breaks down the conversations every woman shou... more
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.
After years of dieting, struggling with body image, and believing her health would only decline with age, Lisa decided it w... more
In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.
From preserving muscle and supporting your metaboli... more
In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.
Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting ca... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Episode 367
I joined WB a few months ago. I really enjoyed listening to this episode because of the openness of discussing the importance of faith and the role it plays in our care for the bodies we have been given. It was a good reminder to love our bodies instead of abusing them with our dislikes and comparisons.
It’s a holistic approach-Spiritual-Physical-Mental balance.
Thank you Nikki for sharing this, sharing a bit of your journey with everyone, a sharing the Good News!
Apple Podcasts4MKGLF5
United States25 days ago - Episode 367
I loved episode 367, the first episode I listened to. I sent a message to Coach Shelley that I wanted to be more disciplined and wanted to pray about my goals and she sent me this podcast, which is exactly what I needed to hear! There is a component to this in being disciplined and obedient rather than “trying” to do this on my own. I love that Nikkiey is a Christian and is bringing this full circle in that there is more to this than just eating right and exercising. This gives me something to ... more
Apple Podcasts5Warrior Rose!United Statesa month ago - Motivational
I listen to this podcast on my lunch-break walks. As a woman in my mid-40s it is perfect listening (and the right length) Motivates me to carry on lifting!
Apple Podcasts5VelociraptorsGuff
United Kingdom2 months ago - Love this podcast!
I’ve learned so much from Nikkiey! This podcast breaks down how to best care for myself as a peri-menopausal woman. My focus has shifted from over exercising to smartly exercising and from under eating to smartly eating.
Apple Podcasts5@ASFCoachingUnited States5 months ago - Excellent information
I love this information. I have been working with a coach for a few years and this podcast reaffirms their information and I am learning new things as well.
Apple Podcasts5SherriT3United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 | United States/Health & Fitness/Fitness |
Apple Podcasts | #218 | United States/Health & Fitness |
Apple Podcasts | #38 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #18 |  France/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Macro Hour
What is The Macro Hour about and what kind of topics does it cover?
A results-oriented health and fitness show focused on mindset, nutrition strategy, and sustainable training for women, with a strong emphasis on midlife needs such as menopause and muscle maintenance. Episodes routinely blend practical coaching frameworks (macros, protein, progression), identity-driven progress, and community support through a female-focused coaching program. A standout trait is consistent integration of mindset with actionable tactics, plus frequent live promos for coaching programs and VIP access that underscore long-term lifestyle change over quick fixes.
Listeners tend to value evidence-based nutrition and strength training guidance tailored for women 40+, praising the host's direct, non-judgmental style and emphasis o... more
Where can I find podcast stats for The Macro Hour?
Rephonic provides a wide range of podcast stats for The Macro Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Macro Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Macro Hour get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Macro Hour, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Macro Hour?
Rephonic provides comprehensive predictive audience data for The Macro Hour, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Macro Hour have?
To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Macro Hour?
These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. EmPowered Radio
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
How many episodes of The Macro Hour are there?
The Macro Hour launched 3 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Macro Hour?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Macro Hour?
Rephonic pulls ratings and reviews for The Macro Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Macro Hour?
Rephonic provides full transcripts for episodes of The Macro Hour. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Macro Hour?
Recent guests on The Macro Hour include:
1. JJ Virgin
2. Dr. Rady Rahban
3. Dr. Stacy Sims
4. Stephen Rofrano
5. Maggie Topham
6. Dr. Jolene Brighten
7. Alexandrea Elman
8. Candace Tranter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.