The Macro Hour
Nikkiey StottWelcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 383 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfilled, or enough.
Whether it's ... more
For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.
In this episode of The Macro Hour, Bryn share... more
In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?
While most nutrition conversations focus on eating to... more
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration.
Despite running multiple half marathons and a full marathon, Nausheen found ... more
Key Facts
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Reviews
- Episode 367
I joined WB a few months ago. I really enjoyed listening to this episode because of the openness of discussing the importance of faith and the role it plays in our care for the bodies we have been given. It was a good reminder to love our bodies instead of abusing them with our dislikes and comparisons.
It’s a holistic approach-Spiritual-Physical-Mental balance.
Thank you Nikki for sharing this, sharing a bit of your journey with everyone, a sharing the Good News!
Apple Podcasts4MKGLF5
United States2 months ago - Episode 367
I loved episode 367, the first episode I listened to. I sent a message to Coach Shelley that I wanted to be more disciplined and wanted to pray about my goals and she sent me this podcast, which is exactly what I needed to hear! There is a component to this in being disciplined and obedient rather than “trying” to do this on my own. I love that Nikkiey is a Christian and is bringing this full circle in that there is more to this than just eating right and exercising. This gives me something to ... more
Apple Podcasts5Warrior Rose!United States2 months ago - Motivational
I listen to this podcast on my lunch-break walks. As a woman in my mid-40s it is perfect listening (and the right length) Motivates me to carry on lifting!
Apple Podcasts5VelociraptorsGuff
United Kingdom2 months ago - Love this podcast!
I’ve learned so much from Nikkiey! This podcast breaks down how to best care for myself as a peri-menopausal woman. My focus has shifted from over exercising to smartly exercising and from under eating to smartly eating.
Apple Podcasts5@ASFCoachingUnited States5 months ago - Excellent information
I love this information. I have been working with a coach for a few years and this podcast reaffirms their information and I am learning new things as well.
Apple Podcasts5SherriT3United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | United States/Health & Fitness/Fitness |
Apple Podcasts | #225 | United States/Health & Fitness |
Apple Podcasts | #16 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #152 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #138 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Macro Hour
What is The Macro Hour about and what kind of topics does it cover?
A results-oriented health and fitness show focused on mindset, nutrition strategy, and sustainable training for women, with a strong emphasis on midlife needs such as menopause and muscle maintenance. Episodes routinely blend practical coaching frameworks (macros, protein, progression), identity-driven progress, and community support through a female-focused coaching program. A standout trait is consistent integration of mindset with actionable tactics, plus frequent live promos for coaching programs and VIP access that underscore long-term lifestyle change over quick fixes.
Listeners tend to value evidence-based nutrition and strength training guidance tailored for women 40+, praising the host's direct, non-judgmental style and emphasis o... more
Where can I find podcast stats for The Macro Hour?
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How many listeners does The Macro Hour get?
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What are the audience demographics for The Macro Hour?
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How many subscribers and views does The Macro Hour have?
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Which podcasts are similar to The Macro Hour?
These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. The Unf*ck Your Fitness Podcast
5. Redefining Strength Podcast
How many episodes of The Macro Hour are there?
The Macro Hour launched 4 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Macro Hour?
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Where can I see ratings and reviews for The Macro Hour?
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What guests have appeared on The Macro Hour?
Recent guests on The Macro Hour include:
1. JJ Virgin
2. Dr. Rady Rahban
3. Dr. Stacy Sims
4. Stephen Rofrano
5. Maggie Topham
6. Dr. Jolene Brighten
7. Alexandrea Elman
8. Candace Tranter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.