The Macro Hour
Nikkiey StottWelcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Publishes | Twice weekly | Episodes | 348 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition.
She walks through what macros actually are... more
In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being.
She explains how movement supports mood, stress regulation, and overall ... more
Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?
In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics that can actually ... more
In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by James Clear, she breaks down the powerful shift from being goal-focused to system-focused.
Nikkiey... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love this podcast!
I’ve learned so much from Nikkiey! This podcast breaks down how to best care for myself as a peri-menopausal woman. My focus has shifted from over exercising to smartly exercising and from under eating to smartly eating.
Apple Podcasts5@ASFCoaching
United Statesa month ago - Excellent information
I love this information. I have been working with a coach for a few years and this podcast reaffirms their information and I am learning new things as well.
Apple Podcasts5SherriT3United Statesa month ago - I love this podcast
This podcast has completely changed my relationship with my workout routine / eating - food is fuel! consistency is key! keep going it works! thank you Nikkiey!!!
Apple Podcasts5JOtwellCreativeUnited States2 months ago - Episode 318
Great conversation, but made my chest hurt, literally everything we need for survival is contaminated 👎🏻👎🏻😢 but some great tips to weed out some things to make us healthier
Apple Podcasts5AtsimpsUnited States3 months ago - Talks a lot without saying anything all.
Painful to listen to- listened to one episode about reverse dieting and it was difficult to follow and listen to… podcasting is not meant for everyone. Yikes.
Apple Podcasts1tnm78954668United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Fitness |
Apple Podcasts | #168 | United States/Health & Fitness |
Apple Podcasts | #28 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #116 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Macro Hour
What is The Macro Hour about and what kind of topics does it cover?
Listeners are presented with a blend of practical fitness advice, emotional support, and mindset coaching tailored specifically for women seeking to improve their health and wellness. Key themes include the importance of strength training, the role of nutrition in achieving fitness goals, and personal transformation stories from women of various backgrounds and ages, particularly focusing on those over 40. Unique aspects of the show include a strong emphasis on community support through the WarriorBabe program and a holistic approach that encourages women to embrace self-acceptance and empowerment rather than quick fixes or restrictive diets.
This content likely appeals to individuals interested in sustainable health practices, body positi... more
Where can I find podcast stats for The Macro Hour?
Rephonic provides a wide range of podcast stats for The Macro Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Macro Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Macro Hour get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Macro Hour, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Macro Hour?
Rephonic provides comprehensive predictive audience data for The Macro Hour, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Macro Hour have?
To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Macro Hour?
These podcasts share a similar audience with The Macro Hour:
1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Redefining Strength Podcast
5. Biceps After Babies Radio
How many episodes of The Macro Hour are there?
The Macro Hour launched 3 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Macro Hour?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Macro Hour?
Rephonic pulls ratings and reviews for The Macro Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Macro Hour?
Rephonic provides full transcripts for episodes of The Macro Hour. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Macro Hour?
Recent guests on The Macro Hour include:
1. Stephen Rofrano
2. Alicia Erickson
3. Maggie Topham
4. Dr. Jolene Brighten
5. Alexandrea Elman
6. Dr. Stacy Sims
7. Candace Tranter
8. Dr. Peter Martone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.