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Artwork for The Macro Hour

The Macro Hour

Nikkiey Stott
Nutrition
Fitness
Muscle Building
Muscle Growth
Macronutrients
Alcohol
Weight Loss
Self-Discipline
Dehydration
Mindset
Motivation
Body Fat Loss
Hormonal Imbalance
Hormonal Imbalances
Strength Training
Sustainable Fitness Practices
Stress Management
Postpartum Fitness
Nutritional Energy Values
Carbohydrates

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

PublishesTwice weeklyEpisodes306Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Macro Hour

Latest Episodes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.

After years of doing “everything right” but seeing n... more

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.

She explains the real difference between calories and macronutrients — and why c... more

YouTube

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.

Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted t... more

YouTube

We’re going there today.

Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.

But here’s what no one’s saying: yes, these meds work… but at what cost?

In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-l... more

YouTube

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Recent Guests

Dr. Stacy Sims
Expert in women's fitness and nutrition, focusing on hormonal health and strength training
Episode: 300 Episodes Later — The Hard Truths Every Woman Needs to Hear
Maggie Topham
Certified integrative health coach and published author passionate about women reclaiming their health in their second act of life.
WarriorBabe
Episode: Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291
Dr. Jolene Brighten
Internationally renowned hormone expert and founder of Dr. Brighten Essentials.
Dr. Brighten Essentials
Episode: The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279
Alexandrea Elman
Founder of Alex Andrea's Simple Pursuit, a wellness brand focusing on holistic health.
Alex Andrea's Simple Pursuit
Episode: The Power of Slowing Down w/ Alexandrea Elman | Ep. 268
Candace Tranter
Integrative energy healer and elite performance coach
Episode: Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter
Dr. Peter Martone
An educator, injury prevention specialist, and health practitioner focused on improving patients' biomechanics and optimizing health.
Episode: How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222
Alicia Erickson
Alicia is known as the Midlife Maven and empowers women in midlife through strength training and nutrition.
Episode: How To Get Ripped at 51 w/Alicia Erickson | Ep. 221
Andrea Simulis
Mom of four and fitness coach who transformed her health and became a trainer
Episode: How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217
Jordan Syatt
Powerhouse in the fitness industry known for his no BS approach
Episode: Unfiltered Fitness Truths & Game-Changing Wisdom w/ Jordan Syatt | Ep. 215

Host

Nikkiey Stott
Co-Founder of WarriorBabe and host of The Macro Hour, Nikkiey Stott focuses on women's online fitness coaching, emphasizing mindset, strength training, and nutrition for holistic wellness.

Reviews

4.8 out of 5 stars from 935 ratings
  • Great podcast about body composition, metabolism and mindset!

    I love this podcast! A wealth of information from an expert delivered in an entertaining and engaging way! I was so impressed with the first few current episode I listened to that I went back to the first podcast and began listening there. I’m on episode 52 and highly recommend!

    Apple Podcasts
    5
    nrunnings
    United States22 days ago
  • Real helps that you won’t hear from anyone else

    So much great info specifically for women. Not just about fitness or nutrition. This is for anyone looking for true wellness in all aspects of their life.

    Apple Podcasts
    5
    Ski honey 23
    United Statesa month ago
  • Ep. 295

    Excellent

    Apple Podcasts
    5
    Mita 14
    United Statesa month ago
  • Thank you!

    I am so happy I found this podcast! I have a call scheduled to learn more!

    Apple Podcasts
    5
    TeacherRunner123
    United Statesa month ago
  • Amazing info that’s so needed!

    I love this podcast and always look forward to the wisdom Nikkiey shares. It’s a great guide for wherever someone is at in their fitness journey but I find it particularly helpful for someone who’s in their forties who has been doing allll of the wrong things for so long and wants a lifestyle NOT another diet.

    Apple Podcasts
    5
    Ann Marie Ty
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on mindset and personal empowerment, resonating well with listeners' personal journeys and struggles.
The content is seen as motivating and relatable, often drawing praise for its community-driven aspect and expert interviews.
Listeners appreciate the realistic and actionable advice tailored for women, especially those over 40, focusing on sustainable health and fitness transformations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304
Q: What would you say to someone who feels stuck or unsure about what to do next in their journey?
I would say your coach is the best resource, and working on mindset is really important for progress.
How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304
Q: What do you feel like you can do now, that you're able to do now, that you weren't or couldn't do before?
I'm lifting heavier weights in the gym and doing cardio in a more healthy way.
300 Episodes Later — The Hard Truths Every Woman Needs to Hear
Q: What are some common myths and misconceptions that you often hear from your patients about perimenopause and hormone health?
A common myth is that perimenopause and menopause are just natural processes that women need to endure without assistance, which is not true as there are many options available for relief.
300 Episodes Later — The Hard Truths Every Woman Needs to Hear
Q: What initially sparked your decision to take this path and what did those early steps look like?
I always knew I needed to be moving my body regularly, not just for physical health, but for mental health as well. After having children, I realized I needed to keep moving to stay mentally healthy.
How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299
Q: How has your view changed of yourself from now compared to the beginning of your journey?
I have grown in confidence and learned to love myself, feeling hopeful towards my future health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Macro Hour

What is The Macro Hour about and what kind of topics does it cover?

Focused on empowering women, this podcast explores the intersection of mindset and fitness, with a primary emphasis on practical strategies for fat loss, strength building, and overall well-being. Discussions cover a range of topics, including nutrition, self-care, and overcoming common struggles women face in their fitness journeys. It features personal stories and expert insights that encourage listeners to embrace a holistic approach to health, reinforcing the idea that improvement in one area can enhance overall life satisfaction. Noteworthy is its specific focus on women's experiences, particularly those in midlife, underlining the notion that it's never too late to prioritize health and confidence.

Where can I find podcast stats for The Macro Hour?

Rephonic provides a wide range of podcast stats for The Macro Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Macro Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Macro Hour get?

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What are the audience demographics for The Macro Hour?

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How many subscribers and views does The Macro Hour have?

To see how many followers or subscribers The Macro Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Macro Hour?

These podcasts share a similar audience with The Macro Hour:

1. Muscle Science for Women
2. Mind Over Macros
3. LiftingLindsay's More Than Fitness
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast

How many episodes of The Macro Hour are there?

The Macro Hour launched 3 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Macro Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Macro Hour?

Rephonic pulls ratings and reviews for The Macro Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Macro Hour?

Recent guests on The Macro Hour include:

1. Dr. Stacy Sims
2. Maggie Topham
3. Dr. Jolene Brighten
4. Alexandrea Elman
5. Candace Tranter
6. Dr. Peter Martone
7. Alicia Erickson
8. Andrea Simulis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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