EmPowered Radio
Emma MontgomeryWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Publishes | Weekly | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Hey guys! Welcome back. Today I want to dive into why fat loss is more than just tracking macros. Yes, a calorie deficit is needed for fat loss, and counting macros gives us structure and targets, but there are so many factors that influence what our... more
Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. These are tips for how I enjoy the meal without over doing it and still feeling in control.
Apply for c... more
Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regular. I'm going to walk you through why we need it, the 2 types of fiber, what they each do, and ways ... more
Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pause. I'm sharing the pivotal moments in my fitness journey, 2 of which happened in November, and why s... more
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Reviews
- Such Practical Advise!
Emma is the common sense, practical weight loss coach we all need in our corner! I just listened to her episode about not waiting to start your weight loss journey until January, and it was filled with great tips and empowering mindset shifts. For someone that has trouble with consistency and binge eating, I so appreciate her approach. Highly recommend!
Apple Podcasts5KarliBarli16
United Statesa month ago - So much knowledge to share!
Emma is sooo knowledgeable on macros and active weight loss. I love hearing everything she has to share. Very informative without being overwhelming.
Apple Podcasts5DaniGirlCoastieUnited Statesa month ago - Emma knows her stuff!
I absolutely love listening to Emma’s no holds punches way of calling me out without even knowing it! I love that she speaks from experience. She touches on all the things us women have experienced throughout our life trying to diet and lose weight. Emma is always so helpful! I love her IG account too!!
Apple Podcasts5KSHollowUnited Statesa month ago - So informative and great topics
I really love this podcast! It’s super informative with interesting topics and just the right amount of time
Apple Podcasts5Emilyd393United States4 months ago - Straight to the point
Sticks to title and stays on track with topic. Provided valuable info that we want to hear. Lots of info. I enjoy listening.
Apple Podcasts5Miss Berry.United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmPowered Radio
What is EmPowered Radio about and what kind of topics does it cover?
This podcast presents a deep exploration into the realms of nutrition, fitness, and personal development, aiming to equip listeners with practical insights to enhance their health and well-being. Episodes cover a variety of topics including the balance of diet and exercise, strategies for weight loss, and effective habits for maintaining overall health. The host, drawing from personal experiences and professional expertise, emphasizes actionable advice that can be readily implemented in listeners' daily lives, making it ideal for those looking for straightforward guidance on their fitness journeys.
Unique aspects of this series include the blend of personal anecdotes with science-backed information, offering a relatable and educational exp... more
Where can I find podcast stats for EmPowered Radio?
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How many listeners does EmPowered Radio get?
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What are the audience demographics for EmPowered Radio?
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How many subscribers and views does EmPowered Radio have?
To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to EmPowered Radio?
These podcasts share a similar audience with EmPowered Radio:
1. LiftingLindsay's More Than Fitness
2. Well On Her Way with Dani Marenburg
3. The Macro Hour
4. Muscle Science for Women
5. Mind Over Macros
How many episodes of EmPowered Radio are there?
EmPowered Radio launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmPowered Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmPowered Radio?
Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for EmPowered Radio?
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