Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Hello! Welcome back! Today Im talking all about meal frequency, how many meals I eat and why. Im also diving into why I dont snack and why I think its a gateway to over eating. more
Hi guys and welcome back! Today were going to talk about how weighing in once a week might actually be hurting your relationship with the scale. Well also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuat... more
Hey hey! I hope you are all still crushing it with your health and fitness goals! Today Im wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this ... more
I enjoy the way you put things into perspective and educate in a detailed way. Thank you!!
Always love to listen to this podcast. It seems everything she says hits me right where I’m at. I seem to stick with macros for a couple days and then find some excuse to “cheat”. It’s so frustrating to me. I’ve done this for over a year now.
Love her podcasts! Easy to digest with concrete points to implement in your everyday life. She tells it like it is with no sugar coating, they are straight to the point. I always look forward to the new episodes.
I love the no-nonsense and simple advice this show provides! Emma breaks it down for you and doesn’t over-complicate things.
Fabulous information for anybody new to macros or if you have been tracking for a while. Emma breaks it down into easy to understand episodes that are super helpful!
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EmPowered Radio launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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