EmPowered Radio
Emma MontgomeryWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Publishes | Weekly | Episodes | 185 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Emma breaks down one of the most common fitness dilemmas: should you prioritize fat loss or building muscle first? She walks through five key factors - current body fat levels, training experience, dieting history, performance goals, and timeline — t... more
In this episode of Empowered Radio, Emma dives deep into body recomposition - can you actually build muscle and lose fat at the same time?
Emma breaks down the five key requirements for recomposition, explains why most women will get better results ... more
In this episode of Empowered Radio, Emma dives into the psychology behind weight loss struggles — going beyond calories and workouts to explore the real mental blocks holding people back: comfort-seeking brains, identity mismatches, self-sabotage, em... more
Emma breaks down one of the most uncomfortable truths in fitness: sometimes the program isn't the problem - you are. She shares her own past struggles with consistency, and why execution (not more information) is what actually drives results.
Apply ... more
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Reviews
- Easy. Simple.
This podcast is easy. Simple. To the point. Most of all, you CAN incorporate it into your life. Definitely one of my new favorites
Apple Podcasts5FionaMcKell
United States3 months ago - Great podcast
Love listening to her podcast. She keeps it simple, understandable, and she is so relatable
Apple Podcasts5Movewith_LindseyUnited States3 months ago - Refreshingly honest!
Emma’s podcast is exactly what I’ve been looking for. Her episodes are short, to the point, and refreshingly honest. She doesn’t sugarcoat the journey to health, fitness, or fat loss—she just tells it like it is. Her personal stories about dieting make the whole journey feel much more attainable and relatable. If you want a no-nonsense approach to fitness, this is it! Highly recommend giving her a listen and following her on Instagram!
Apple Podcasts5MapabosUnited States5 months ago - Love this podcast
I’m am obsessed with this podcast, I started listening from episode one and I can’t stop. It has so much information but also it has helped me tremendously with my mindset. I’m on week two implementing what I’ve learned so far and I’m very excited about it. Thanks Emma!!!
Apple Podcasts5Luvislu230United States6 months ago - 5 stars
I haven’t even listened but just the titles of these episodes I know Emma knows her stuff!
Apple Podcasts5Rather B SailingUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  Italy/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmPowered Radio
What is EmPowered Radio about and what kind of topics does it cover?
The show centers on practical nutrition, training, mindset, and personal development for sustainable fitness results. Across episodes, listeners hear actionable guidance on macros, protein, fiber, strength training, and habit-based strategies, with a clear emphasis on real-world applicability, consistency, and long-term identity shifts rather than quick fixes. Noteworthy traits include a focus on women's health, phased training and nutrition, and programs or challenges that support ongoing momentum. The host combines personal experience with coaching expertise, often sharing frameworks, templates, and step-by-step plans that listeners can implement immediately. For potential listeners, it's a reliable resource if you want straightforward, e... more
Where can I find podcast stats for EmPowered Radio?
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How many listeners does EmPowered Radio get?
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What are the audience demographics for EmPowered Radio?
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How many subscribers and views does EmPowered Radio have?
To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to EmPowered Radio?
These podcasts share a similar audience with EmPowered Radio:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Muscle Science for Women
4. The Unf*ck Your Fitness Podcast
5. Make Fit Simple
How many episodes of EmPowered Radio are there?
EmPowered Radio launched 6 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmPowered Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmPowered Radio?
Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for EmPowered Radio?
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