EmPowered Radio
Emma MontgomeryWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Publishes | Weekly | Episodes | 179 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Emma shares her five practical, no-restriction "rules" for staying consistent through the summer without dieting rigidly — covering weekend mindset, alcohol strategy, mindful splurging, calorie cycling around events, and protein-first eating. She als... more
Summer doesn't have to derail your fitness goals. In this episode, Emma breaks down her four-step summer strategy to help you stay consistent - even when schedules are chaotic, vacations are back-to-back, and motivation dips. Whether you want to lose... more
In this episode of Empowered Radio, Emma cuts through the noise and gets back to basics. If you've ever felt like you're doing all the things but not seeing results, this episode is for you. Emma breaks down the four foundational habits that consiste... more
In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emma shares how she went from training six days a week with heavy cardio to four focused, intentional se... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Easy. Simple.
This podcast is easy. Simple. To the point. Most of all, you CAN incorporate it into your life. Definitely one of my new favorites
Apple Podcasts5FionaMcKell
United Statesa month ago - Great podcast
Love listening to her podcast. She keeps it simple, understandable, and she is so relatable
Apple Podcasts5Movewith_LindseyUnited Statesa month ago - Refreshingly honest!
Emma’s podcast is exactly what I’ve been looking for. Her episodes are short, to the point, and refreshingly honest. She doesn’t sugarcoat the journey to health, fitness, or fat loss—she just tells it like it is. Her personal stories about dieting make the whole journey feel much more attainable and relatable. If you want a no-nonsense approach to fitness, this is it! Highly recommend giving her a listen and following her on Instagram!
Apple Podcasts5MapabosUnited States4 months ago - Love this podcast
I’m am obsessed with this podcast, I started listening from episode one and I can’t stop. It has so much information but also it has helped me tremendously with my mindset. I’m on week two implementing what I’ve learned so far and I’m very excited about it. Thanks Emma!!!
Apple Podcasts5Luvislu230United States4 months ago - 5 stars
I haven’t even listened but just the titles of these episodes I know Emma knows her stuff!
Apple Podcasts5Rather B SailingUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #224 |  Italy/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmPowered Radio
What is EmPowered Radio about and what kind of topics does it cover?
A health, fitness, and mindset show focused on practical, science-backed guidance for sustainable fat loss, strength, and healthier living. Episodes emphasize structured programs, phased nutrition, and the mindset shifts needed to sustain progress, with recurring themes around building habits, prioritizing long-term identity over quick wins, and the value of community support. Notable is a transparent, no-nonsense approach that centers on real-world applicability, personalized pacing, and programs that blend macro tracking, training, and behavioral change for busy women.
Where can I find podcast stats for EmPowered Radio?
Rephonic provides a wide range of podcast stats for EmPowered Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EmPowered Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does EmPowered Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for EmPowered Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for EmPowered Radio?
Rephonic provides comprehensive predictive audience data for EmPowered Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does EmPowered Radio have?
To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to EmPowered Radio?
These podcasts share a similar audience with EmPowered Radio:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Muscle Science for Women
4. The Unf*ck Your Fitness Podcast
5. Hot, Healthy, Never Hungry
How many episodes of EmPowered Radio are there?
EmPowered Radio launched 6 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmPowered Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmPowered Radio?
Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for EmPowered Radio?
Rephonic provides full transcripts for episodes of EmPowered Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.