EmPowered Radio
Emma MontgomeryWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Publishes | Weekly | Episodes | 156 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress.
Join the Shred (start... more
Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used wit... more
Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on Pub... more
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle... more
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Reviews
- Such Practical Advise!
Emma is the common sense, practical weight loss coach we all need in our corner! I just listened to her episode about not waiting to start your weight loss journey until January, and it was filled with great tips and empowering mindset shifts. For someone that has trouble with consistency and binge eating, I so appreciate her approach. Highly recommend!
Apple Podcasts5KarliBarli16
United States2 months ago - So much knowledge to share!
Emma is sooo knowledgeable on macros and active weight loss. I love hearing everything she has to share. Very informative without being overwhelming.
Apple Podcasts5DaniGirlCoastieUnited States3 months ago - Emma knows her stuff!
I absolutely love listening to Emma’s no holds punches way of calling me out without even knowing it! I love that she speaks from experience. She touches on all the things us women have experienced throughout our life trying to diet and lose weight. Emma is always so helpful! I love her IG account too!!
Apple Podcasts5KSHollowUnited States3 months ago - So informative and great topics
I really love this podcast! It’s super informative with interesting topics and just the right amount of time
Apple Podcasts5Emilyd393United States5 months ago - Straight to the point
Sticks to title and stays on track with topic. Provided valuable info that we want to hear. Lots of info. I enjoy listening.
Apple Podcasts5Miss Berry.United States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmPowered Radio
What is EmPowered Radio about and what kind of topics does it cover?
The focus is on empowering individuals through education on nutrition, fitness, and personal development, with practical strategies and insights. Listeners can expect discussions around dietary habits, effective workout techniques, and mindset shifts necessary for achieving health goals. The host addresses common concerns and misconceptions, encouraging a balanced approach to wellness that combines healthy eating with strength training and mental fortitude. This content is particularly appealing for those looking to gain control over their health journey with actionable advice that fits into their daily lives.
Where can I find podcast stats for EmPowered Radio?
Rephonic provides a wide range of podcast stats for EmPowered Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EmPowered Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does EmPowered Radio get?
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What are the audience demographics for EmPowered Radio?
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How many subscribers and views does EmPowered Radio have?
To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to EmPowered Radio?
These podcasts share a similar audience with EmPowered Radio:
1. The Macro Hour
2. Make Fit Simple
3. Hot, Healthy, Never Hungry
4. LiftingLindsay's More Than Fitness
5. The Dr. Shannon Show
How many episodes of EmPowered Radio are there?
EmPowered Radio launched 5 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmPowered Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmPowered Radio?
Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for EmPowered Radio?
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