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Artwork for EmPowered Radio

EmPowered Radio

Emma Montgomery
Nutrition
Dieting
Fat Loss
Weight Loss
Mindset
Calorie Tracking
Calorie Cycling
Calorie Deficit
Counting Macros
Weight Management
Fat Loss Phase
Healthy Eating
Thanksgiving
Motivation
Untracked Meals
Scale
Meal Frequency
Snacking
Meal Planning
Fitness Coaching

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

PublishesWeeklyEpisodes147Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for EmPowered Radio

Latest Episodes

Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sustain the results. Today I'm diving into what makes a diet truly successful, and why so many women los... more

Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the biggest myths around metabolism and explaining what's true, and helping you understand how to work with ... more

Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good!

Apply for coaching wi... more

In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see why fat loss feels harder every time you diet, and what you can do instead to break the vicious cycle.... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Emma Montgomery
Host of a podcast focused on nutrition, fitness, and personal development with a background as an online nutrition and fitness coach who emphasizes empowering listeners through practical advice.

Reviews

4.9 out of 5 stars from 1k ratings
  • So informative and great topics

    I really love this podcast! It’s super informative with interesting topics and just the right amount of time

    Apple Podcasts
    5
    Emilyd393
    United States2 months ago
  • Straight to the point

    Sticks to title and stays on track with topic. Provided valuable info that we want to hear. Lots of info. I enjoy listening.

    Apple Podcasts
    5
    Miss Berry.
    United States2 months ago
  • Great tool

    Straight to the point and very helpful tips for lifestyle change to get healthy.

    Apple Podcasts
    5
    Maileey90
    United States6 months ago
  • Concise & Practical

    Love how she jumps right into the topic and doesn’t waste time getting to the point! Her podcasts are very practical and applicable for weight loss/maintenance and establishing a healthy lifestyle.

    Apple Podcasts
    5
    SBMK7
    United States8 months ago
  • Easy listen and actionable

    Love this podcast. It’s an easy listen while walking or working. Plus she gives actionable advice.

    Apple Podcasts
    5
    Gaetaninaa
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the straightforward, actionable advice provided in episodes.
Many highlight the host's relatable and motivational style.
The content is frequently described as informative and engaging, resonating well with those on their own fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About EmPowered Radio

What is EmPowered Radio about and what kind of topics does it cover?

This podcast presents a deep exploration into the realms of nutrition, fitness, and personal development, aiming to equip listeners with practical insights to enhance their health and well-being. Episodes cover a variety of topics including the balance of diet and exercise, strategies for weight loss, and effective habits for maintaining overall health. The host, drawing from personal experiences and professional expertise, emphasizes actionable advice that can be readily implemented in listeners' daily lives, making it ideal for those looking for straightforward guidance on their fitness journeys.

Unique aspects of this series include the blend of personal anecdotes with science-backed information, offering a relatable and educational exp... more

Where can I find podcast stats for EmPowered Radio?

Rephonic provides a wide range of podcast stats for EmPowered Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EmPowered Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does EmPowered Radio get?

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What are the audience demographics for EmPowered Radio?

Rephonic provides comprehensive predictive audience data for EmPowered Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does EmPowered Radio have?

To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to EmPowered Radio?

These podcasts share a similar audience with EmPowered Radio:

1. LiftingLindsay's More Than Fitness
2. Well On Her Way with Dani Marenburg
3. The Macro Hour
4. Muscle Science for Women
5. Mind Over Macros

How many episodes of EmPowered Radio are there?

EmPowered Radio launched 5 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact EmPowered Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for EmPowered Radio?

Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of EmPowered Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

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