EmPowered Radio
Emma MontgomeryWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
| Publishes | Weekly | Episodes | 144 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see why fat loss feels harder every time you diet, and what you can do instead to break the vicious cycle.... more
Have you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining things. But your metabolism isn't broken, it's just adaptive. It changes with your hormones, the amount... more
I know you've heard people say "weight loss is 80% nutrition, 20% exercise" or something along those lines . And women tell me often that they want to start weight training after they lose some weight. Today I'm going to discuss the roles both diet a... more
Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. Maybe you said "I'll get back on track Monday"... every single Monday. And now it's September and you're... more
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Reviews
- So informative and great topics
I really love this podcast! It’s super informative with interesting topics and just the right amount of time
Apple Podcasts5Emilyd393
United Statesa month ago - Straight to the point
Sticks to title and stays on track with topic. Provided valuable info that we want to hear. Lots of info. I enjoy listening.
Apple Podcasts5Miss Berry.United States2 months ago - Great tool
Straight to the point and very helpful tips for lifestyle change to get healthy.
Apple Podcasts5Maileey90United States5 months ago - Concise & Practical
Love how she jumps right into the topic and doesn’t waste time getting to the point! Her podcasts are very practical and applicable for weight loss/maintenance and establishing a healthy lifestyle.
Apple Podcasts5SBMK7United States7 months ago - Easy listen and actionable
Love this podcast. It’s an easy listen while walking or working. Plus she gives actionable advice.
Apple Podcasts5GaetaninaaUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #208 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About EmPowered Radio
What is EmPowered Radio about and what kind of topics does it cover?
This podcast presents a deep exploration into the realms of nutrition, fitness, and personal development, aiming to equip listeners with practical insights to enhance their health and well-being. Episodes cover a variety of topics including the balance of diet and exercise, strategies for weight loss, and effective habits for maintaining overall health. The host, drawing from personal experiences and professional expertise, emphasizes actionable advice that can be readily implemented in listeners' daily lives, making it ideal for those looking for straightforward guidance on their fitness journeys.
Unique aspects of this series include the blend of personal anecdotes with science-backed information, offering a relatable and educational exp... more
Where can I find podcast stats for EmPowered Radio?
Rephonic provides a wide range of podcast stats for EmPowered Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to EmPowered Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does EmPowered Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for EmPowered Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for EmPowered Radio?
Rephonic provides comprehensive predictive audience data for EmPowered Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does EmPowered Radio have?
To see how many followers or subscribers EmPowered Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to EmPowered Radio?
These podcasts share a similar audience with EmPowered Radio:
1. LiftingLindsay's More Than Fitness
2. Well On Her Way with Dani Marenburg
3. The Macro Hour
4. Mind Over Macros
5. Muscle Science for Women
How many episodes of EmPowered Radio are there?
EmPowered Radio launched 5 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact EmPowered Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for EmPowered Radio?
Rephonic pulls ratings and reviews for EmPowered Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for EmPowered Radio?
Rephonic provides full transcripts for episodes of EmPowered Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.