Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Publishes | Weekly | Episodes | 96 | Founded | 4 years ago |
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Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Hey guys! Today were discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8! more
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that arent often talked about. more
Hello! Welcome back! Today Im talking all about meal frequency, how many meals I eat and why. Im also diving into why I dont snack and why I think its a gateway to over eating. more
Hi guys and welcome back! Today were going to talk about how weighing in once a week might actually be hurting your relationship with the scale. Well also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuat... more
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I have a handful of fat loss/macro/nutrition podcasts I listen to regularly but Emma’s is my favorite! Even joined Shred with Em for the first time this month :)
Thank you Emma for your podcasts! They are truly resonating with me. Amazing info and insight ! So many of the things that you were doing on the weekends, with exactly what I was doing! Now, I finally get it. Now I finally understand what needs to happen in order to get to my goals. A huge thank you!
Excellent information! Wish there were daily shows. 🙂
I enjoy the way you put things into perspective and educate in a detailed way. Thank you!!
Always love to listen to this podcast. It seems everything she says hits me right where I’m at. I seem to stick with macros for a couple days and then find some excuse to “cheat”. It’s so frustrating to me. I’ve done this for over a year now.
Apple Podcasts | #110 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #95 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #101 | France/Health & Fitness/Nutrition |
Apple Podcasts | #43 | Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #72 | Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #80 | Ukraine/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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EmPowered Radio launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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