The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Daily | Episodes | 275 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementFitnessHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
00:00: Introduction
01:23: The REPS framework for building muscle
03:37: Cardio, nutrition, and recovery recommendations
05:08: Dr. Shannon's history with over-exercising and building muscle
08:10: Why Dr. Shannon created Evlo
To try Evlo for... more
00:00: Introduction
01:24: Introduction and defining what "bulky" means
02:45: The body builder physique
03:40: Why you might feel "bigger" when building muscle
05:20: Why you might feel swollen, puffy, or inflamed
08:35: How to distinguish ... more
00:00: Introduction
02:18: Does sweating mean you had an effective workout?
04:10: Why do we sweat?
05:50: Why sweating is an unreliable predictor of workout effectiveness
07:18: Does sweating accelerate fat loss or make you look toned?
09:0... more
00:00: Introduction
01:50: What is soreness?
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive?
07:45: Should you train a sore muscle?
08:50: Summary
To try Evlo for 2 weeks free, visit www.evlofitness.... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love this podcast and Evlo!
I’ve been a member of Evlo for over 1 year and have been an even longer listener of this podcast. I’ve learned so many applicable tips and information about fitness, nutrition and body recomposition. I also loved the capsule series released earlier this year! Highly recommend listening for anyone anywhere on their fitness journey.
Apple Podcasts5BryannaJM
United Statesa month ago - Great start
I am starting my weightlifting journey this week due to Ostopeonia and my PT suggested Evlo. I listened to the January recomposition series before starting and I feel better prepared. Obama Jazzercise instructor so I have the cardio part covered, but need to life heavier than Jazzercise allows to correct the Ostopeonia.
Apple Podcasts5jillyjoe88United Statesa month ago - Really helpful information
I started Evlo like I do most things at a busy time in life. I believe if I can do it when times are busy I can sustain my fitness routine. Dr. Shannon’s podcast as well as the great workouts on Evlo have been so helpful to me as I try to stay consistent with my weightlifting. The language around making your strength a priority, not a punishment is so wonderful to hear each time I grab my weights to lift. Thank you!!
Apple Podcasts5Yogalife10United States2 months ago - Information in a way I understand
Dr Shannon had been great on social media and on this podcast explaining things in a way I understand - I’ll be saving and returning to her body recomp capsule!
Apple Podcasts5HiefoeodfhdisoddjrfggsoeUnited States2 months ago - Love
The latest capsule series was excellent! Thank you for taking the time to make these easy to understand.
Apple Podcasts5natm2022United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | United States/Health & Fitness/Fitness |
Apple Podcasts | #77 | United States/Health & Fitness |
Apple Podcasts | #3 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #7 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #40 | Canada/Health & Fitness |
Apple Podcasts | #147 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
This podcast focuses on providing evidence-based advice related to fitness, nutrition, mental health, and overall wellness. With a blend of research-backed solo episodes, engaging interviews with experts, and light-hearted conversations, listeners can expect practical strategies to improve their health. Themes often revolve around body recomposition, strength training techniques, nutritional science, and mental wellness, making it an accessible resource for those looking to enhance their understanding of personal health and fitness. The host, an experienced physical therapist, emphasizes a balanced approach to wellness, encouraging gentle consistency rather than perfection.
Where can I find podcast stats for The Dr. Shannon Show?
Rephonic provides a wide range of podcast stats for The Dr. Shannon Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Shannon Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Shannon Show get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Dr. Shannon Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Dr. Shannon Show?
Rephonic provides comprehensive predictive audience data for The Dr. Shannon Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Dr. Shannon Show have?
To see how many followers or subscribers The Dr. Shannon Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Well with Arielle Lorre
2. The Bossticks
3. Pursuit of Wellness
4. Hot, Healthy, Never Hungry
5. The EMPWR Podcast
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 5 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Dr. Shannon Show?
Rephonic pulls ratings and reviews for The Dr. Shannon Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Dr. Shannon Show?
Rephonic provides full transcripts for episodes of The Dr. Shannon Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Hope Brandt
7. Allie Chilcote
8. Miranda Galati
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.