The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Daily | Episodes | 266 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
1:15: Why Gentle Consistency works
2:05: Tip #1: Include warm-ups
3:05: Tip #2: Commit to doing one hard set
4:32: Tip #3: Lift heavier for fewer reps
5:17: Tip #4: Skip the drop sets
5:36: Tip #5: Choose exercises you love
6:40: Tip #6: ... more
1:00: How to set a goal for body recomposition
2:24: Why you should focus on muscle, not fat loss
3:32: How to track and measure progress
6:10: Expect fluctuations and plateaus
To try Evlo for 2 weeks free, visit www.evlofitness.com
1:00: How much exercise is too much?
2:33: Nervous system regulation within your workout
6:40: Weekly recovery recommendations
9:00: Reset weeks
10:33: Tracking your recovery
15:30: Red flags that you're not recovering
18:22: Summary
To... more
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or c... more
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- Really helpful information
I started Evlo like I do most things at a busy time in life. I believe if I can do it when times are busy I can sustain my fitness routine. Dr. Shannon’s podcast as well as the great workouts on Evlo have been so helpful to me as I try to stay consistent with my weightlifting. The language around making your strength a priority, not a punishment is so wonderful to hear each time I grab my weights to lift. Thank you!!
Apple Podcasts5Yogalife10
United States9 days ago - Information in a way I understand
Dr Shannon had been great on social media and on this podcast explaining things in a way I understand - I’ll be saving and returning to her body recomp capsule!
Apple Podcasts5HiefoeodfhdisoddjrfggsoeUnited States11 days ago - Love
The latest capsule series was excellent! Thank you for taking the time to make these easy to understand.
Apple Podcasts5natm2022United States22 days ago - The best fitness info ever…
Love this podcast! And loved the most recent capsule series about body recomposition. As a fellow online entrepreneur, kudos to your marketing funnel! You put out a great free podcast, it convinced me that your way of looking at exercise is better than conventional programs (I’m an OT so have worked closely with PTs, so it made so much sense that PTs would be amazing at planning workouts), and then I signed up for Evlo- and 6 weeks later I have noticeably more muscle definition on the 3x/week tr... more
Apple Podcasts5M TravelingUnited Statesa month ago - LOVE
Obsessed with this podcast and the Evlo program! The most recent body recomp capsule was fantastic. I’d love to hear more about the ideal amount of rest to take between sets how to save time if you’re the kind of person who needs to rest 1-3 minutes in between sets (even when switching muscle groups)
Apple Podcasts5mcmatricardiUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Health & Fitness/Fitness |
Apple Podcasts | #154 | United States/Health & Fitness |
Apple Podcasts | #3 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #92 | Canada/Health & Fitness |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #3 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
This podcast focuses on providing evidence-based advice related to fitness, nutrition, mental health, and overall wellness. With a blend of research-backed solo episodes, engaging interviews with experts, and light-hearted conversations, listeners can expect practical strategies to improve their health. Themes often revolve around body recomposition, strength training techniques, nutritional science, and mental wellness, making it an accessible resource for those looking to enhance their understanding of personal health and fitness. The host, an experienced physical therapist, emphasizes a balanced approach to wellness, encouraging gentle consistency rather than perfection.
Where can I find podcast stats for The Dr. Shannon Show?
Rephonic provides a wide range of podcast stats for The Dr. Shannon Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Shannon Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Shannon Show get?
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What are the audience demographics for The Dr. Shannon Show?
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How many subscribers and views does The Dr. Shannon Show have?
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Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Wellness Her Way with Gracie Norton
2. Hot, Healthy, Never Hungry
3. Well with Arielle Lorre
4. The Skinny Confidential Him And Her Show
5. Transform
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
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Where can I see ratings and reviews for The Dr. Shannon Show?
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What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Allie Chilcote
7. Hope Brandt
8. Miranda Galati
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.