The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Daily | Episodes | 276 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementFitness | |||
Listen to this Podcast
Latest Episodes
Women are struggling with different issues at different stages of life, whether it be infertility, peri/post menopause symptoms, metabolic dysfunction, autoimmune conditions, and more.
GLP-1s have sparked interest as a tool for improving these condi... more
00:00: Introduction
01:23: The REPS framework for building muscle
03:37: Cardio, nutrition, and recovery recommendations
05:08: Dr. Shannon's history with over-exercising and building muscle
08:10: Why Dr. Shannon created Evlo
To try Evlo for... more
00:00: Introduction
01:24: Introduction and defining what "bulky" means
02:45: The body builder physique
03:40: Why you might feel "bigger" when building muscle
05:20: Why you might feel swollen, puffy, or inflamed
08:35: How to distinguish ... more
00:00: Introduction
02:18: Does sweating mean you had an effective workout?
04:10: Why do we sweat?
05:50: Why sweating is an unreliable predictor of workout effectiveness
07:18: Does sweating accelerate fat loss or make you look toned?
09:0... more
Key Facts
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Reviews
- Love this podcast and Evlo!
I’ve been a member of Evlo for over 1 year and have been an even longer listener of this podcast. I’ve learned so many applicable tips and information about fitness, nutrition and body recomposition. I also loved the capsule series released earlier this year! Highly recommend listening for anyone anywhere on their fitness journey.
Apple Podcasts5BryannaJM
United States2 months ago - Great start
I am starting my weightlifting journey this week due to Ostopeonia and my PT suggested Evlo. I listened to the January recomposition series before starting and I feel better prepared. Obama Jazzercise instructor so I have the cardio part covered, but need to life heavier than Jazzercise allows to correct the Ostopeonia.
Apple Podcasts5jillyjoe88United States2 months ago - Really helpful information
I started Evlo like I do most things at a busy time in life. I believe if I can do it when times are busy I can sustain my fitness routine. Dr. Shannon’s podcast as well as the great workouts on Evlo have been so helpful to me as I try to stay consistent with my weightlifting. The language around making your strength a priority, not a punishment is so wonderful to hear each time I grab my weights to lift. Thank you!!
Apple Podcasts5Yogalife10United States3 months ago - Information in a way I understand
Dr Shannon had been great on social media and on this podcast explaining things in a way I understand - I’ll be saving and returning to her body recomp capsule!
Apple Podcasts5HiefoeodfhdisoddjrfggsoeUnited States3 months ago - Love
The latest capsule series was excellent! Thank you for taking the time to make these easy to understand.
Apple Podcasts5natm2022United States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Fitness |
Apple Podcasts | #121 | United States/Health & Fitness |
Apple Podcasts | #7 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #161 | Canada/Health & Fitness |
Apple Podcasts | #200 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
Strong, science-based fitness and health guidance with a focus on sustainable body recomposition, strength training, recovery, and nutrition. Mixes solo, expert interview, and casual conversations to debunk marketing-driven myths and translate research into practical routines. Noteworthy for its clear framing of training principles, emphasis on long-term wellness, and a recurring emphasis on gentle consistency and evidence-based practice. Potential listeners include exercisers who want clear explanations, a data-driven approach, and actionable steps that fit a busy life.
Unique angle includes capsule-style explorations and a transparent commitment to debunking fitness marketing myths, while frequently tying concepts back to real-world trai... more
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How many listeners does The Dr. Shannon Show get?
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What are the audience demographics for The Dr. Shannon Show?
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How many subscribers and views does The Dr. Shannon Show have?
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Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Well with Arielle Lorre
2. The Bossticks
3. Hot, Healthy, Never Hungry
4. The Macro Hour
5. Pursuit of Wellness
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 5 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
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What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Allie Chilcote
7. Miranda Galati
8. Amy Koberling
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.