The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Daily | Episodes | 266 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
1:15: Why Gentle Consistency works
2:05: Tip #1: Include warm-ups
3:05: Tip #2: Commit to doing one hard set
4:32: Tip #3: Lift heavier for fewer reps
5:17: Tip #4: Skip the drop sets
5:36: Tip #5: Choose exercises you love
6:40: Tip #6: ... more
1:00: How to set a goal for body recomposition
2:24: Why you should focus on muscle, not fat loss
3:32: How to track and measure progress
6:10: Expect fluctuations and plateaus
To try Evlo for 2 weeks free, visit www.evlofitness.com
1:00: How much exercise is too much?
2:33: Nervous system regulation within your workout
6:40: Weekly recovery recommendations
9:00: Reset weeks
10:33: Tracking your recovery
15:30: Red flags that you're not recovering
18:22: Summary
To... more
Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or c... more
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Reviews
- Endless learning and knowledge!
I recently discovered the Dr. Shannon show from a TikTok and I’m so glad I did! I have learned SO much, if not the most information from listening to her podcast. I love that she prioritizes evidence based practice and always sites her sources. I truly feel like she is doing the public such a service by sharing her knowledge and understanding of fitness. I have catered all of my workouts and exercises to what she has to say and I finally feel confident that I’m working my muscles correctly in th... more
Apple Podcasts5MadelynTay
United Statesa month ago - You’re back!!!
So happy you are back! I have been binge listening to old episodes and was worried as I was nearing the end.
Love all the information you provide and way you deliver. Can’t wait to listen to more.
Apple Podcasts5Amymedcalf
Canada2 months ago - Finally someone that knows what they are talking about!
I discovered Dr. Shannon’s podcast a few months ago and I am so glad I did. She is the first person in the fitness industry to seem to actually have a clear understanding of the science behind muscle development and most importantly, she knows how to get you there without killing your body in the process. I just recently joined Evlo as well and I’m loving the classes! They’re hard but don’t make me feel wiped out for the rest of the day. Because of this, I can even do them every morning before I... more
Apple Podcasts5ShaMel915United States2 months ago - Sherry
32 year old mom of two and this podcast has helped me learn so much!! Truly enjoying listening! Thank you Dr Shannon!
Apple Podcasts5Sherrylocklear1United States3 months ago - Please put proper guest credentials
I love your show (and EVLO) so much! Have been listening for a couple years and it’s helped me understand my body, stop overtraining, and use proper form to prevent injuries.
My only quarrel is on your episode with Dr. Cobb — please state, both during the show and in the caption, his credentials. This man speaks like he is an MD physician and neurologist. He is not. It’s confusing (even for myself who is an MD physician) when guests come in and are overstating their training level. There’s a H... more
Apple Podcasts5ALR117United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | United States/Health & Fitness/Fitness |
Apple Podcasts | #94 | United States/Health & Fitness |
Apple Podcasts | #4 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #43 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 | Canada/Health & Fitness |
Apple Podcasts | #5 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
The content focuses on various health and fitness topics, including nutrition, mental health, and the importance of resistance training and recovery. There is a strong emphasis on research-based practices and debunking fitness myths, tailored especially for women. Episodes also often include discussions around the emotional aspects of health journeys, body image, and the challenges faced during pregnancy and postpartum. Notably, the conversational style allows for both expert insights and practical tips, catering to listeners who appreciate a blend of science and personal experience in their quest for a healthier lifestyle.
Where can I find podcast stats for The Dr. Shannon Show?
Rephonic provides a wide range of podcast stats for The Dr. Shannon Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Shannon Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Shannon Show get?
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What are the audience demographics for The Dr. Shannon Show?
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How many subscribers and views does The Dr. Shannon Show have?
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Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Well with Arielle Lorre
2. Wellness Her Way with Gracie Norton
3. The Skinny Confidential Him And Her Show
4. Hot, Healthy, Never Hungry
5. Be Well by Kelly Leveque
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
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Where can I see ratings and reviews for The Dr. Shannon Show?
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What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Allie Chilcote
7. Miranda Galati
8. Hope Brandt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.