The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Twice weekly | Episodes | 255 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
5 lbs of muscle episodes:
• #197: How to build 5lb of Muscle in 2025
• Coffee Chat: My journey of building 5lb of muscle and body recomposition
• Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, ... more
0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: Five basics of building muscle
39:25: How to track progress
41:48: Volume needed for mus... more
0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular aging
8:24: How different types of exercise affects cardiovascular aging
11:30: Exercise reco... more
Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially live longer. Dr. Shannon and Dr. Payton discuss vagal tone and how to improve it both in the short te... more
Key Facts
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Reviews
- Highly recommend, favorite podcast
I started listening to Shannon’s podcasts around 6 months ago and I’ve quickly gone through well over 100 episodes. I first heard Shannon on the skinny confidential and loved her messaging and the way she presents information that is backed in science and not based on fitness marketing. I later became an Evlo member as I was bored with the routines that I was trying and seeing subpar results. I can’t recommend Evlo enough as well as this podcast. I love the diversity of topics and you can tell t... more
Apple Podcasts5Katrina_Austin
United States4 months ago - Recommended
I enjoy listening to Dr. Shannon because her advice is backed by scientific research, and she communicates her message very effectively.
Apple Podcasts5lafe66United States5 months ago - I am finally out of my funk!
I can’t say how much I am enjoying this podcast. I have been listening to about an episode a day for a little over a month and have learned SO MUCH about exercise and nutrition. I love that every bit of information on this podcast is backed by science and research, and is explained in a digestible, usable way. Furthermore, I love that there are no ads. Just press play and go!
I became an Evlo app member about a week into listening to the podcast and I just finished my fourth week of workouts. I... more
Apple Podcasts5tiarrabergUnited States5 months ago - The best!
Love the female focused and science based message, balanced with practical real life suggestions! Really love the coffee chat format on subjects, especially around preg, mom life, etc! Would love to get to know Dr Shannon “more” and her day to day.
Apple Podcasts5HayleybrittUnited States6 months ago - Informative and a perfect compliment to the Evlo program
I have consistently returned to Evlo after trying out different programs throughout my health journey, particularly before and after my challenges with fibroid surgery and fertility. Listening to these episodes, I feel confident I’m getting science-based, fact checked advice on my health and fitness. I am so grateful for Dr. Shannon’s research and advice and love the flexible options of the Evlo workouts. Thank you!
Apple Podcasts5Sydney_R_United States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Health & Fitness/Fitness |
Apple Podcasts | #114 | United States/Health & Fitness |
Apple Podcasts | #4 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #73 | Canada/Health & Fitness |
Apple Podcasts | #4 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
This podcast provides listeners with a blend of evidence-based insights into fitness, nutrition, mental health, and overall well-being. The host, a Doctor of Physical Therapy, shares practical tools, debunks myths, and tackles topics like body image, reproductive health, and sustainable exercise practices. With a focus on research-backed information, the discussions often feature interviews with experts in various fields, making it a valuable resource for those seeking to enhance their understanding of health and fitness in a manageable and relatable way. Unique to this podcast is its approach to addressing the complexities of modern wellness by integrating emotional and psychological facets into physical health discussions, often focusing ... more
Where can I find podcast stats for The Dr. Shannon Show?
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How many listeners does The Dr. Shannon Show get?
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What are the audience demographics for The Dr. Shannon Show?
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How many subscribers and views does The Dr. Shannon Show have?
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Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Well On Her Way with Dani Marenburg
2. Well with Arielle Lorre
3. Pursuit of Wellness
4. The Skinny Confidential Him & Her Show
5. Wellness Her Way with Gracie Norton
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 4 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
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Where can I see ratings and reviews for The Dr. Shannon Show?
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What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Allie Chilcote
7. Miranda Galati
8. Hope Brandt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.