The Dr. Shannon Show
Dr. Shannon Ritchey, PT, DPTWhether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
| Publishes | Weekly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Pontzer's study
Howard's study
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is bo... more
5 lbs of muscle episodes:
• #197: How to build 5lb of Muscle in 2025
• Coffee Chat: My journey of building 5lb of muscle and body recomposition
• Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, ... more
0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: Five basics of building muscle
39:25: How to track progress
41:48: Volume needed for mus... more
0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular aging
8:24: How different types of exercise affects cardiovascular aging
11:30: Exercise reco... more
Key Facts
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Recent Guests
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Reviews
- You’re back!!!
So happy you are back! I have been binge listening to old episodes and was worried as I was nearing the end.
Love all the information you provide and way you deliver. Can’t wait to listen to more.
Apple Podcasts5Amymedcalf
Canada22 days ago - Finally someone that knows what they are talking about!
I discovered Dr. Shannon’s podcast a few months ago and I am so glad I did. She is the first person in the fitness industry to seem to actually have a clear understanding of the science behind muscle development and most importantly, she knows how to get you there without killing your body in the process. I just recently joined Evlo as well and I’m loving the classes! They’re hard but don’t make me feel wiped out for the rest of the day. Because of this, I can even do them every morning before I... more
Apple Podcasts5ShaMel915
United States25 days ago - Sherry
32 year old mom of two and this podcast has helped me learn so much!! Truly enjoying listening! Thank you Dr Shannon!
Apple Podcasts5Sherrylocklear1United Statesa month ago - Please put proper guest credentials
I love your show (and EVLO) so much! Have been listening for a couple years and it’s helped me understand my body, stop overtraining, and use proper form to prevent injuries.
My only quarrel is on your episode with Dr. Cobb — please state, both during the show and in the caption, his credentials. This man speaks like he is an MD physician and neurologist. He is not. It’s confusing (even for myself who is an MD physician) when guests come in and are overstating their training level. There’s a H... more
Apple Podcasts5ALR117United States2 months ago - Incredible information for women who strength train / body recomp!!
Incredibly useful knowledge in a digestible format! Thank you Dr. Shannon for sharing with us 🙌 Love all the info on body recomposition, something I’m starting to
Apple Podcasts5Cath from NYUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | United States/Health & Fitness/Fitness |
Apple Podcasts | #186 | United States/Health & Fitness |
Apple Podcasts | #12 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #228 | Canada/Health & Fitness |
Apple Podcasts | #52 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Dr. Shannon Show
What is The Dr. Shannon Show about and what kind of topics does it cover?
The content focuses on various health and fitness topics, including nutrition, mental health, and the importance of resistance training and recovery. There is a strong emphasis on research-based practices and debunking fitness myths, tailored especially for women. Episodes also often include discussions around the emotional aspects of health journeys, body image, and the challenges faced during pregnancy and postpartum. Notably, the conversational style allows for both expert insights and practical tips, catering to listeners who appreciate a blend of science and personal experience in their quest for a healthier lifestyle.
Where can I find podcast stats for The Dr. Shannon Show?
Rephonic provides a wide range of podcast stats for The Dr. Shannon Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Shannon Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Shannon Show get?
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What are the audience demographics for The Dr. Shannon Show?
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How many subscribers and views does The Dr. Shannon Show have?
To see how many followers or subscribers The Dr. Shannon Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Shannon Show?
These podcasts share a similar audience with The Dr. Shannon Show:
1. Well On Her Way with Dani Marenburg
2. Wellness Her Way with Gracie Norton
3. Well with Arielle Lorre
4. Hot, Healthy, Never Hungry
5. The Macro Hour
How many episodes of The Dr. Shannon Show are there?
The Dr. Shannon Show launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Shannon Show?
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Where can I see ratings and reviews for The Dr. Shannon Show?
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What guests have appeared on The Dr. Shannon Show?
Recent guests on The Dr. Shannon Show include:
1. Dr. Margaret Duncan
2. Coco Greenblum
3. Dr. Natalie Crawford
4. Jessica Shepherd
5. Dr. Payton Busker
6. Hope Brandt
7. Allie Chilcote
8. Miranda Galati
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.