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Artwork for MacroHabits Podcast

MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Macros
Protein Intake
Nutrition
Hypothyroidism
Body Recomposition
Accutane
Dating
Mental Health
Health and Wellness
Spirituality
Hydration
Self-Care
Cystic Acne
Wellness Habits
Time Blocking
ABS
Therapy
Skin Care

Filler

PublishesWeeklyEpisodes43Founded10 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for MacroHabits Podcast

Latest Episodes

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical... more

TGIF SEESTERS

In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy... more

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impa... more

Unsure where to start?:  MacroHabits | Get Started (www.macrohabits.com/get-started)

BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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TransformDear Media
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Recent Guests

Raena O'Neill
Founder of Lymphatic Organic
Lymphatic Organic
Episode: The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Kayleigh Christina
Co-founder of Clearstem Skincare
Clearstem Skincare
Episode: Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
Lauren Papanos
Functional nutrition expert specializing in thyroid, hormone, and metabolic health for active women
Functional fueling
Episode: Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
Annie Kunz
Olympic heptathlete, multi-sport collegiate athlete
Olympic athlete
Episode: Ep.31 - Inside the Mind of an Olympian with Annie Kunz
Kathryn KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Kendra KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Molly Tomich
Board-certified physician assistant with medical dermatology background specializing in aesthetic medicine
Skinspirit
Episode: Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Host

Hannah
Host of MacroHabits Podcast

Reviews

5.0 out of 5 stars from 101 ratings
  • I LOVE this podcast

    I love this podcast so much. It feels like you’re talking to Hannah on FaceTime! And I love all the episodes and topics!

    Apple Podcasts
    5
    Tayyyp13
    United States2 months ago
  • Best wellness podcast by far!!!!!

    Omg I literally look forward to Fridays so much because it means I get to listen and hang out with Hannah,

    Truly the best! I learn so much and I’m so inspired by everything she says and I love how fun and personal she is on here! Love love!

    Apple Podcasts
    5
    bjg1999
    United States4 months ago
  • Pure Gold! 🙌

    Hannah, you are provide pure gold in terms of healthy habits and healthy relationship with food and nutrition in general! Thank you for that! ♥️

    Apple Podcasts
    5
    Jovana90m
    United States4 months ago
  • Love

    I look forward to this every week!!! I feel like we're just hanging out

    Apple Podcasts
    5
    LooLlaa<3
    United States4 months ago
  • Not scientific; potentially harmful

    The host mentioned in a recent episode suffering a panic attack - could it be from putting herself under the immense stress of such an obsessively regulated diet and workout regimen? The information put out on this podcast is speculative and restrictive. On the bright side, Hannah sounds quite genuine and to have good intentions. But she regularly makes false claims (e.g., “the definition of insanity is doing the same thing and expecting a different result”; or assertions about peptides that are... more

    Apple Podcasts
    2
    yyooggaaggiirrll
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are described as honest, actionable, and inspiring, with strong emphasis on real-life applications.
Some listeners appreciate the candidness on personal growth and faith, while a few critique content as overly opinionated or not strictly scientific.
Listeners praise the host's relatable, friendly vibe and practical, no-nonsense coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: Is it safe to get lymphatic work during pregnancy or postpartum?
Raena confirms safety with proper protocols, especially after the first trimester, and emphasizes tailoring treatments around pregnancy timelines and medical guidance.
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: What makes someone a good lymphatic therapist in a given area?
Raena suggests looking for therapists with strong deep-tissue experience, evidence of consistent before/after results, and a holistic approach rather than purely light lymphatic techniques.
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Q: What are tips for staying disciplined in the evenings while traveling?
Pre-tracking a planned treat, prioritizing high-protein meals, using zero-calorie drinks to curb cravings, and having practical alternatives available to satisfy the craving without overdoing it.
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Q: How do you stay in a deficit while traveling?
She emphasizes intuitive eating during trips, avoiding strict dieting, focusing on small, disciplined habits, staying hydrated, and planning ahead with protein and portions; she also suggests not using trackers or scales on weekends to allow metabolic variation and returning to a structured plan after travel.
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Q: What's your dream podcast guest?
Khloe Kardashian, with mentions of Mari Llewellyn and Heidi Summers as other dream guests to discuss entrepreneurship, health journeys, and wellness brands.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance delivered through personal storytelling, expert interviews, and candid coaching conversations. Episodes frequently cover fat loss strategies, macro tracking, thyroid and hormonal health, skincare, athletic performance, and sustainable lifestyle changes. A notable strength is the host's transparent, coach-to-audience approach, mixing personal experience with evidence-informed tips, guest expertise, and real-world applications. Listeners can expect a blend of actionable macro guidance, wellness experiments, and discussions on mindset, faith, and balance, all framed around long-term health rather than quick fixes.

Where can I find podcast stats for MacroHabits Podcast?

Rephonic provides a wide range of podcast stats for MacroHabits Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MacroHabits Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MacroHabits Podcast get?

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What are the audience demographics for MacroHabits Podcast?

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How many subscribers and views does MacroHabits Podcast have?

To see how many followers or subscribers MacroHabits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Bossticks
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. Transform
5. Pursuit of Wellness

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MacroHabits Podcast?

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Raena O'Neill
2. Kayleigh Christina
3. Lauren Papanos
4. Annie Kunz
5. Kathryn KKfit
6. Kendra KKfit
7. Molly Tomich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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