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MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Protein Intake
Macros
Nutrition
Hypothyroidism
Accutane
Dating
Mental Health
Health and Wellness
Spirituality
Hydration
Self-Care
Cystic Acne
Body Recomposition
Wellness Habits
Time Blocking
Abs
Therapy
Skin Care

Filler

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for MacroHabits Podcast

Latest Episodes

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite p... more

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We ... more

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from t... more

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and f... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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TransformDear Media

Recent Guests

Kathryn KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Kendra KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Molly Tomich
Board-certified physician assistant with medical dermatology background specializing in aesthetic medicine
Skinspirit
Episode: Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Host

Hannah
Host of MacroHabits Podcast

Reviews

5.0 out of 5 stars from 84 ratings
  • Best wellness podcast by far!!!!!

    Omg I literally look forward to Fridays so much because it means I get to listen and hang out with Hannah,

    Truly the best! I learn so much and I’m so inspired by everything she says and I love how fun and personal she is on here! Love love!

    Apple Podcasts
    5
    bjg1999
    United Statesa month ago
  • Pure Gold! 🙌

    Hannah, you are provide pure gold in terms of healthy habits and healthy relationship with food and nutrition in general! Thank you for that! ♥️

    Apple Podcasts
    5
    Jovana90m
    United Statesa month ago
  • Love

    I look forward to this every week!!! I feel like we're just hanging out

    Apple Podcasts
    5
    LooLlaa<3
    United Statesa month ago
  • Not scientific; potentially harmful

    The host mentioned in a recent episode suffering a panic attack - could it be from putting herself under the immense stress of such an obsessively regulated diet and workout regimen? The information put out on this podcast is speculative and restrictive. On the bright side, Hannah sounds quite genuine and to have good intentions. But she regularly makes false claims (e.g., “the definition of insanity is doing the same thing and expecting a different result”; or assertions about peptides that are... more

    Apple Podcasts
    2
    yyooggaaggiirrll
    United Statesa month ago
  • No Gatekeeping Here

    Love how Hannah actually spills the deets of what’s working/not working and more when it comes to health and wellness. Plus, feels like I’m FaceTiming a friend every week!

    Apple Podcasts
    5
    ryan54678
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warmth and practical advice, often describing the show as friendly and relatable.
Some listeners note concerns about overgeneralizations or occasional controversial claims, but many find the host' voice reassuring and motivating.
Fans appreciate transparent, science-informed tips and real-life coaching insights.
Feedback highlights the show's supportive community feel and actionable takeaways for daily routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Q: What's your dream podcast guest?
Khloe Kardashian, with mentions of Mari Llewellyn and Heidi Summers as other dream guests to discuss entrepreneurship, health journeys, and wellness brands.
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Q: What do your clients do differently that gets them results?
No weigh-ins required; emphasis on ongoing Slack-based coaching, individualized communication, and a holistic mind-body-spirit approach rather than just meal plans.
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Q: What's a habit you know would change your life, but you still avoid?
Caffeine intake and how it affects anxiety; she acknowledges cutting back would help mental health, but coffee remains a source of joy, so she opts for small reductions instead of a full cut.
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Q: What are your tips for beginners when it comes to tracking macros?
Start with a simple entry—download Lose It and begin tracking casually to build the habit, then introduce a food scale, weigh portions, and gradually work up to a structured macro split while prioritizing protein and a balanced 80/20 approach to food quality.
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Q: What app do you use to track macros?
I use the Lose It app, find it intuitive and capably used with premium features to view grams of carbs, protein, and fat, which helps me manage my macros accurately.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

A holistic health and wellness show that blends practical nutrition, fitness, and lifestyle tactics with personal storytelling. Across episodes, listeners hear actionable guidance on fat loss, macro tracking, cycle-aware dieting, and sustainable exercise, often paired with candid reflections on mental well-being, relationships, spirituality, and personal growth. The host frequently frames strategies around long-term adherence, balance, and avoiding extreme regimens, with expert guests and product partnerships that showcase real-world applications. This mix of science-informed tips, approachable coaching, and relatable life experiences likely appeals to listeners seeking sustainable habits, personal development, and a transparent, down-to-ea... more

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Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Bossticks
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. The Dream Bigger Podcast
5. Transform

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Kathryn KKfit
2. Kendra KKfit
3. Molly Tomich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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