MacroHabits Podcast

Hannah Pointer

Reverse Dieting

Peptides

Macros

Nutrition

Protein Intake

Body Recomposition

Hypothyroidism

Accutane

Dating

Mental Health

Health and Wellness

Spirituality

Hydration

Self-Care

Body Image

Cystic Acne

Wellness Habits

Time Blocking

Carbohydrates

Protein

Filler

303 ratings

Publishes	Weekly	Episodes	57	Founded	a year ago
Number of Listeners		Categories	NutritionFitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

The Truth About Staying Lean Year-Round (Without Restriction)

TGIF In this week’s solo episode, we’re getting into something I feel really strongly about: your healthiest body should never require unhealthy habits to maintain it. We’re talking about the difference between structure and restriction, why exercis... more

Yesterday • 1 hr 1 min

A little bit of everything! Restoring Your Metabolism, Low Libido, & Answering Submissions

Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs an... more

30 Oct 2026 • 1 hr 4 min • Most popular

SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a m... more

23 Oct 2026 • 51 min • Popular

I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.

After ... more

16 Oct 2026 • 1 hr 13 min

Key Facts

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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TransformDear Media

The Wellness ProcessDear Media

Recent Guests

Kathleen Simmons

Home organizer and co-owner of Unorganized Home

Unorganized Home

Episode: I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

Nicole Hartley

Home organizer and co-owner of Unorganized Home

Unorganized Home

Episode: I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

Paulina Hefferan

Celebrity trainer, weight loss coach, mom, founder of Reset Supplements

Reset Supplements

Episode: Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results

Angie Noack

Licensed professional counselor, expert in neurofeedback and brain training

Brain Code Centers

Episode: Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack

Raena O'Neill

Founder of Lymphatic Organic

Lymphatic Organic

Episode: The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

Kayleigh Christina

Co-founder of Clearstem Skincare

Clearstem Skincare

Episode: Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

Lauren Papanos

Functional nutrition expert specializing in thyroid, hormone, and metabolic health for active women

Functional fueling

Episode: Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

Annie Kunz

Olympic heptathlete, multi-sport collegiate athlete

Olympic athlete

Episode: Ep.31 - Inside the Mind of an Olympian with Annie Kunz

Kathryn KKfit

KKfit twin, fitness influencer, entrepreneur

KKfit

Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey

Host

Hannah

Fitness and nutrition host who shares macro guidance, wellness routines, and personal updates

Reviews

4.8 out of 5 stars from 303 ratings

Love love love
I found Hannah on instagram and I literally love her ! She is so true and real and I look forward to all the updates and newest favs she has! I love her realness and it’s legit my favorite podcast!
Apple Podcasts
5
Kirstyqh
United Statesa month ago
Obsessed
Obsessed with this podcast and the content! Wish there was more than one episode per week, we need more Hannah!
Apple Podcasts
5
NicTNP
United Statesa month ago
Love Hannah!
I just love how candid and thoughtful Hannah is while always giving us the 411 on health and wellness. Her positivity is contagious!
Apple Podcasts
5
CathleenCelayaSimmons
United Statesa month ago
A dose of inspiration for overall well-being
Really enjoying all of Hannah’s content! I find myself always taking something away from each episode- tips on physical health, mental health, relationships, etc. Overall, it sparks motivation for me to be mindful & intentional about my lifestyle. 🫶
Apple Podcasts
5
Elizabeth Whitley
United States2 months ago
Love this podcast!
Always look forward to this podcast. The perfect mix of fun conversation and useful information, tips, and tricks on all things macros and wellness! I always learn something new when I listen to this pod, whether a solo episode or guest, keep these amazing episodes coming!
Apple Podcasts
5
Windsort99
United States2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A minority questions the scientific support for some health claims and worries that intensive diet and exercise advice could encourage restrictive habits.

Listeners praise Hannah's candid, personable style and say her storytelling makes episodes feel like catching up with a friend.

Listeners value the blend of useful wellness guidance, personal updates, humor, and relationship topics.

Many appreciate practical advice on macros, nutrition, fitness, and sustainable health habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#15	United States/Health & Fitness/Nutrition
Apple Podcasts	#133	United States/Health & Fitness
Apple Podcasts	#14	Canada/Health & Fitness/Nutrition
Apple Podcasts	#68	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#158	Canada/Health & Fitness
Apple Podcasts	#65	Australia/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating

Q: My boyfriend is genuinely the nicest person ever. I really love him, but he absolutely has no ambition. Is it a valid reason to end things?

Hannah says ambition and work ethic can be difficult to change, and advises considering long-term compatibility and identifying personal non-negotiables. She also says partners should bring the qualities they seek in each other.

SOLO CATCH UP! Unfiltered Girl Talk: Gym Drama, Body Image, Nutrition Mistakes & Dating

Q: I want to lose body fat, but I also want to grow my glutes. Do I need to pick one goal at a time?

Hannah says the goals do not necessarily have to be pursued separately. She recommends intentional nutrition, adequate protein, gradually increasing carbohydrates to fuel workouts, and judging eating patterns across multiple meals.

I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

Q: Where should someone start when it comes to organizing a house?

Start with a small, non-emotional area that feels manageable, such as a junk drawer or a kitchen that is not used much. Leave emotionally difficult belongings until later, because they can make the process feel draining.

I didn’t need more therapy… I needed THIS. Full rundown w/ the women behind Unorganized Home

Q: Why is it so much easier to organize someone else's stuff than our own?

The organizers say working with someone else's belongings can be easier because they have less emotional attachment and can act as an outside voice, helping clients assess what they actually use.

Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more

Q: What is PRFM and how is it different from PRP or filler?

PRFM uses a patient's own plasma to stimulate collagen and repair without adding synthetic fillers or botox, offering a more natural rejuvenation focused on skin quality rather than immediate volume. The process includes drawing blood, centrifuging it, and injecting the platelet-rich plasma to target fine lines and hollow areas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

Weekly conversations and solo episodes connect practical nutrition and fitness coaching with the host's candid reflections on everyday life. Core topics include macro tracking, protein, body composition, strength training, recovery, travel routines, and building sustainable habits, with recurring attention to body image, confidence, and a balanced relationship with food. Solo Q&As and personal updates sit alongside interviews with wellness professionals and entrepreneurs, who discuss subjects such as brain health, lymphatic care, and sustainable weight loss.

The appeal is the mix of actionable guidance and personal storytelling: advice is framed around real routines, setbacks, relationships, and travel rather than idealized plans. The tone... more

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How many listeners does MacroHabits Podcast get?

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What are the audience demographics for MacroHabits Podcast?

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How many subscribers and views does MacroHabits Podcast have?

To see how many followers or subscribers MacroHabits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The EMPWR Podcast
2. The Bossticks
3. Well with Arielle Lorre
4. Transform
5. The Wellness Process

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MacroHabits Podcast?

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Kathleen Simmons
2. Nicole Hartley
3. Paulina Hefferan
4. Angie Noack
5. Raena O'Neill
6. Kayleigh Christina
7. Lauren Papanos
8. Annie Kunz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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