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Artwork for MacroHabits Podcast

MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Macros
Protein Intake
Nutrition
Hypothyroidism
Body Recomposition
Accutane
Dating
Mental Health
Health and Wellness
Spirituality
Hydration
Self-Care
Cystic Acne
Wellness Habits
Time Blocking
Carbohydrates
Protein
Macrohabits

Filler

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for MacroHabits Podcast

Latest Episodes

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PR... more

TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjustin... more

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet... more

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and ... more

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TransformDear Media

Recent Guests

Angie Noack
Licensed professional counselor, expert in neurofeedback and brain training
Brain Code Centers
Episode: Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
Raena O'Neill
Founder of Lymphatic Organic
Lymphatic Organic
Episode: The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Kayleigh Christina
Co-founder of Clearstem Skincare
Clearstem Skincare
Episode: Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
Lauren Papanos
Functional nutrition expert specializing in thyroid, hormone, and metabolic health for active women
Functional fueling
Episode: Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
Annie Kunz
Olympic heptathlete, multi-sport collegiate athlete
Olympic athlete
Episode: Ep.31 - Inside the Mind of an Olympian with Annie Kunz
Kathryn KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Kendra KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Molly Tomich
Board-certified physician assistant with medical dermatology background specializing in aesthetic medicine
Skinspirit
Episode: Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Host

Hannah
Host of MacroHabits Podcast

Reviews

4.9 out of 5 stars from 276 ratings
  • My Favourite Podcast 🤍

    Love the variety and range of every episode while still keeping consistent themes. Hannah is such a natural host and a great storyteller, always a peaceful and informative listen. I look forward to listening every Friday!

    Apple Podcasts
    5
    sea satisfaction
    Canada10 days ago
  • My Favorite!!!

    I just love this podcast so much!! Hannah, you are so inspiring, knowledgeable, encouraging and supportive! Also wise beyond your years! I love all the information you share, your highs and lows, the funny stories, life updates, and beyond. Please keep this going! Thank you for all you do!

    Apple Podcasts
    5
    OCCHS
    United Statesa month ago
  • Love this pod

    If you want to listen to a podcast that doesn’t gate keep this is for you! I look forward to Fridays when the new drop is released

    Apple Podcasts
    5
    jlace28
    United Statesa month ago
  • So genuine and a fun listen!

    Thank you Hannah for this podcast it feels like catching up with like-minded girlfriends. I always laugh and learn a little bit here and feel motivated to be healthy. I also just love your personality and the way that you move through life with kindness and gratitude. ❤️

    Apple Podcasts
    5
    happy userrrrr
    United Statesa month ago
  • THE EASIEST LISTEN!!

    I love this podcast so much! 💞

    I look forward to Fridays every single week because of Hannah and everything she brings to the table! 🫶🏻

    She keeps it real and is so transparent about everything in life and wellness! 💯

    It’s so refreshing! I find myself re-listening to episodes while I’m at the gym anxiously awaiting her next one to come out! 😍

    Apple Podcasts
    5
    Callyjobarnes
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are described as honest, actionable, and inspiring, with strong emphasis on real-life applications.
Some listeners appreciate the candidness on personal growth and faith, while a few critique content as overly opinionated or not strictly scientific.
Listeners praise the host's relatable, friendly vibe and practical, no-nonsense coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Q: How do you know if you actually need to lose weight or just build more muscle?
Assess your current physique and goals: if you're relatively lean but feel soft, focus on building muscle with adequate protein and progressive overload; if you have more body fat than desired, a small controlled deficit can help reveal muscle and definition; recovery and consistency are key.
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Q: I'm in a long-distance relationship and I'm worried I'm losing my independence and routine. How do you balance being all in on a relationship while keeping your own life?
Keep your routines and friendships, maintain personal goals, and schedule activities that are unrelated to the relationship so you have things to look forward to; healthy relationships involve two people with full lives who choose to build a life together.
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
Q: How should you increase your carbohydrates? Can you increase carbohydrates too quickly and then cause weight gain?
Increasing carbs is situational and should be guided by your leaness, how long you've been dieting, and your deficit. Jumping from very low to very high carbs can cause a temporary weight gain due to glycogen and water, so a gradual, planned approach is key and focusing on complex, fibrous carbs helps manage satiety and digestion.
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: Is it safe to get lymphatic work during pregnancy or postpartum?
Raena confirms safety with proper protocols, especially after the first trimester, and emphasizes tailoring treatments around pregnancy timelines and medical guidance.
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: What makes someone a good lymphatic therapist in a given area?
Raena suggests looking for therapists with strong deep-tissue experience, evidence of consistent before/after results, and a holistic approach rather than purely light lymphatic techniques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance delivered through personal storytelling, expert interviews, and candid coaching conversations. Episodes frequently cover fat loss strategies, macro tracking, thyroid and hormonal health, skincare, athletic performance, and sustainable lifestyle changes. A notable strength is the host's transparent, coach-to-audience approach, mixing personal experience with evidence-informed tips, guest expertise, and real-world applications. Listeners can expect a blend of actionable macro guidance, wellness experiments, and discussions on mindset, faith, and balance, all framed around long-term health rather than quick fixes.

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How many listeners does MacroHabits Podcast get?

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What are the audience demographics for MacroHabits Podcast?

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How many subscribers and views does MacroHabits Podcast have?

To see how many followers or subscribers MacroHabits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Bossticks
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. Transform
5. The Dream Bigger Podcast

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Angie Noack
2. Raena O'Neill
3. Kayleigh Christina
4. Lauren Papanos
5. Annie Kunz
6. Kathryn KKfit
7. Kendra KKfit
8. Molly Tomich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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