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MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Macros
Protein Intake
Hypothyroidism
Accutane
Health and Wellness
Dating
Mental Health
Cystic Acne
Wellness Habits
Nutrition
ABS
Therapy
Skin Care
Spirituality
Food Noise
Melasma
Christmas
Personal Growth

Filler

PublishesWeeklyEpisodes28Founded6 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for MacroHabits Podcast

Latest Episodes

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and f... more

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actu... more

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything ... more

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Bossticks
The BossticksLauryn Bosstick and Michael Bosstick / Dear Media
Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
The EMPWR Podcast
The EMPWR PodcastSamantha Christine & Pursuit Network
Transform
TransformDear Media
Pursuit of Wellness
Pursuit of WellnessMari Llewellyn & Pursuit Network

Recent Guests

Kathryn KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Kendra KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Molly Tomich
Board-certified physician assistant with medical dermatology background specializing in aesthetic medicine
Skinspirit
Episode: Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Host

Hannah
Host who shares personal insights on health, fitness, and nutrition, with an emphasis on macro tracking and holistic well-being. Her engaging storytelling personalizes the discussion of various topics.

Reviews

4.9 out of 5 stars from 69 ratings
  • Best wellness podcast by far!!!!!

    Omg I literally look forward to Fridays so much because it means I get to listen and hang out with Hannah,

    Truly the best! I learn so much and I’m so inspired by everything she says and I love how fun and personal she is on here! Love love!

    Apple Podcasts
    5
    bjg1999
    United States15 days ago
  • Pure Gold! 🙌

    Hannah, you are provide pure gold in terms of healthy habits and healthy relationship with food and nutrition in general! Thank you for that! ♥️

    Apple Podcasts
    5
    Jovana90m
    United States18 days ago
  • Love

    I look forward to this every week!!! I feel like we're just hanging out

    Apple Podcasts
    5
    LooLlaa<3
    United States18 days ago
  • Not scientific; potentially harmful

    The host mentioned in a recent episode suffering a panic attack - could it be from putting herself under the immense stress of such an obsessively regulated diet and workout regimen? The information put out on this podcast is speculative and restrictive. On the bright side, Hannah sounds quite genuine and to have good intentions. But she regularly makes false claims (e.g., “the definition of insanity is doing the same thing and expecting a different result”; or assertions about peptides that are... more

    Apple Podcasts
    2
    yyooggaaggiirrll
    United States23 days ago
  • No Gatekeeping Here

    Love how Hannah actually spills the deets of what’s working/not working and more when it comes to health and wellness. Plus, feels like I’m FaceTiming a friend every week!

    Apple Podcasts
    5
    ryan54678
    United States24 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a strong connection to her perspectives on spirituality and self-acceptance, often stating they feel uplifted after episodes.
Content is often described as engaging and relevant, with some wishing for longer episodes due to their immersive nature.
Listeners appreciate the relatable and honest approach taken by the host, finding comfort and encouragement in her personal stories and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Q: What are your tips for beginners when it comes to tracking macros?
Start with a simple entry—download Lose It and begin tracking casually to build the habit, then introduce a food scale, weigh portions, and gradually work up to a structured macro split while prioritizing protein and a balanced 80/20 approach to food quality.
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Q: What app do you use to track macros?
I use the Lose It app, find it intuitive and capably used with premium features to view grams of carbs, protein, and fat, which helps me manage my macros accurately.
Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
Q: What are your tips for gut health?
Use a seed probiotic, increase fiber, avoid chronically under-eating, stay hydrated, eat fermented foods, and maintain regular meals for digestion and overall health.
Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
Q: How are you tackling dating this time around?
Proceed with caution, take time to truly get to know someone (four to six months), and listen to your gut while staying hopeful and positive about dating.
Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
Q: How do you stay lean without obsessing?
Avoid constant weighing; use progress pictures and body measurements instead, maintain consistent protein intake (around 140-160 g/day), and balance tracking with intuitive eating when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

Focused on achieving health and wellness through mindful nutrition and fitness, the content covers a wide variety of topics designed to inspire and guide listeners toward better lifestyle choices. The host shares personal anecdotes, relatable stories, and actionable strategies, particularly emphasizing the importance of macro tracking, nutritional education, and maintaining a balanced approach to eating and exercising. Listeners can expect discussions that blend personal reflections on mental health and spirituality with practical advice on managing diets, body recomp goals, and navigating social situations related to food and wellness.

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How many listeners does MacroHabits Podcast get?

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How many subscribers and views does MacroHabits Podcast have?

To see how many followers or subscribers MacroHabits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Bossticks
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. Transform
5. Pursuit of Wellness

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Kathryn KKfit
2. Kendra KKfit
3. Molly Tomich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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