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MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Macros
Protein Intake
Hypothyroidism
Accutane
Mental Health
Health and Wellness
Dating
Cystic Acne
Wellness Habits
ABS
Therapy
Skin Care
Nutrition
Spirituality
Food Noise
Melasma
Christmas
Body Image

Filler

PublishesWeeklyEpisodes19Founded4 months ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for MacroHabits Podcast

Latest Episodes

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling... more

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition epis... more

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. ... more

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or fee... more

Key Facts

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Host

Hannah
Host who shares personal insights on health, fitness, and nutrition, with an emphasis on macro tracking and holistic well-being. Her engaging storytelling personalizes the discussion of various topics.

Reviews

5.0 out of 5 stars from 32 ratings
  • I don’t write reviews BUT !!!!

    I could listen to what you have to say all day and I love that I feel like we are best friends just talking on the phone. Please keep going!! And thank you for touching on your faith with God too and I always feel

    So uplifted after each episode. ILY

    Apple Podcasts
    5
    emmiep1
    United States2 months ago
  • Been waiting for you to start a podcast!

    Everything you have to say is so interesting I LOVEEEEE

    Apple Podcasts
    5
    Nohelywally
    United States3 months ago
  • Obsessed

    Only complaint is I wish it was longer!! Could listen to this all day. Love how real and raw and helpful and genuine this podcast is.

    Apple Podcasts
    5
    Coco woods
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express a strong connection to her perspectives on spirituality and self-acceptance, often stating they feel uplifted after episodes.
Content is often described as engaging and relevant, with some wishing for longer episodes due to their immersive nature.
Listeners appreciate the relatable and honest approach taken by the host, finding comfort and encouragement in her personal stories and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
Q: What actually moved the needle for you most for your own physique?
Years of consistency and small daily habits led to significant changes in my physique.
Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
Q: What is an alternative to sauna if you can't access one?
Epsom salt baths are a great alternative for detox and sweating.
Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
Q: How do I have a couple drinks when tracking macros and not feel guilty after?
Consider your relationship with alcohol and whether it serves you; if you feel good socially drinking, pre-track your drinks, focusing on low-calorie options.
Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Q: How do you overcome bad body image days?
Hannah suggests zooming out, practicing self-talk, staying action-oriented, and focusing on internal values during tough days.
Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Q: How do you balance tracking macros and being in a relationship?
Maintaining communication with your partner about the importance of tracking macros and being patient as relationship dynamics shift.

Audience Metrics

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Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

Focused on achieving health and wellness through mindful nutrition and fitness, the content covers a wide variety of topics designed to inspire and guide listeners toward better lifestyle choices. The host shares personal anecdotes, relatable stories, and actionable strategies, particularly emphasizing the importance of macro tracking, nutritional education, and maintaining a balanced approach to eating and exercising. Listeners can expect discussions that blend personal reflections on mental health and spirituality with practical advice on managing diets, body recomp goals, and navigating social situations related to food and wellness.

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How many listeners does MacroHabits Podcast get?

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How many subscribers and views does MacroHabits Podcast have?

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Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Skinny Confidential Him And Her Show
2. Well with Arielle Lorre
3. Transform
4. The Dream Bigger Podcast
5. The Wellness Process

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

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