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Artwork for MacroHabits Podcast

MacroHabits Podcast

Hannah Pointer
Reverse Dieting
Peptides
Macros
Protein Intake
Nutrition
Hypothyroidism
Body Recomposition
Accutane
Dating
Mental Health
Health and Wellness
Spirituality
Hydration
Self-Care
Cystic Acne
Wellness Habits
Time Blocking
Carbohydrates
ABS
Therapy

Filler

PublishesWeeklyEpisodes46Founded10 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for MacroHabits Podcast

Latest Episodes

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or ... more

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain ... more

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with ... more

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical... more

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TransformDear Media

Recent Guests

Raena O'Neill
Founder of Lymphatic Organic
Lymphatic Organic
Episode: The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Kayleigh Christina
Co-founder of Clearstem Skincare
Clearstem Skincare
Episode: Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
Lauren Papanos
Functional nutrition expert specializing in thyroid, hormone, and metabolic health for active women
Functional fueling
Episode: Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
Annie Kunz
Olympic heptathlete, multi-sport collegiate athlete
Olympic athlete
Episode: Ep.31 - Inside the Mind of an Olympian with Annie Kunz
Kathryn KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Kendra KKfit
KKfit twin, fitness influencer, entrepreneur
KKfit
Episode: Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Molly Tomich
Board-certified physician assistant with medical dermatology background specializing in aesthetic medicine
Skinspirit
Episode: Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Host

Hannah
Host of MacroHabits Podcast

Reviews

4.8 out of 5 stars from 250 ratings
  • My Favorite!!!

    I just love this podcast so much!! Hannah, you are so inspiring, knowledgeable, encouraging and supportive! Also wise beyond your years! I love all the information you share, your highs and lows, the funny stories, life updates, and beyond. Please keep this going! Thank you for all you do!

    Apple Podcasts
    5
    OCCHS
    United States14 days ago
  • Love this pod

    If you want to listen to a podcast that doesn’t gate keep this is for you! I look forward to Fridays when the new drop is released

    Apple Podcasts
    5
    jlace28
    United States14 days ago
  • So genuine and a fun listen!

    Thank you Hannah for this podcast it feels like catching up with like-minded girlfriends. I always laugh and learn a little bit here and feel motivated to be healthy. I also just love your personality and the way that you move through life with kindness and gratitude. ❤️

    Apple Podcasts
    5
    happy userrrrr
    United States15 days ago
  • THE EASIEST LISTEN!!

    I love this podcast so much! 💞

    I look forward to Fridays every single week because of Hannah and everything she brings to the table! 🫶🏻

    She keeps it real and is so transparent about everything in life and wellness! 💯

    It’s so refreshing! I find myself re-listening to episodes while I’m at the gym anxiously awaiting her next one to come out! 😍

    Apple Podcasts
    5
    Callyjobarnes
    United States15 days ago
  • Hannah is the best!

    Absolutely love this podcast. I look forward to it every week. So much help on my

    health and fitness journey. I appreciate and find Hannah’s

    vulnerability inspiring. It’s like FaceTime with my bestie!

    Apple Podcasts
    5
    Sarah30SRP
    United States15 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are described as honest, actionable, and inspiring, with strong emphasis on real-life applications.
Some listeners appreciate the candidness on personal growth and faith, while a few critique content as overly opinionated or not strictly scientific.
Listeners praise the host's relatable, friendly vibe and practical, no-nonsense coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
Q: How should you increase your carbohydrates? Can you increase carbohydrates too quickly and then cause weight gain?
Increasing carbs is situational and should be guided by your leaness, how long you've been dieting, and your deficit. Jumping from very low to very high carbs can cause a temporary weight gain due to glycogen and water, so a gradual, planned approach is key and focusing on complex, fibrous carbs helps manage satiety and digestion.
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: Is it safe to get lymphatic work during pregnancy or postpartum?
Raena confirms safety with proper protocols, especially after the first trimester, and emphasizes tailoring treatments around pregnancy timelines and medical guidance.
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
Q: What makes someone a good lymphatic therapist in a given area?
Raena suggests looking for therapists with strong deep-tissue experience, evidence of consistent before/after results, and a holistic approach rather than purely light lymphatic techniques.
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Q: What are tips for staying disciplined in the evenings while traveling?
Pre-tracking a planned treat, prioritizing high-protein meals, using zero-calorie drinks to curb cravings, and having practical alternatives available to satisfy the craving without overdoing it.
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
Q: How do you stay in a deficit while traveling?
She emphasizes intuitive eating during trips, avoiding strict dieting, focusing on small, disciplined habits, staying hydrated, and planning ahead with protein and portions; she also suggests not using trackers or scales on weekends to allow metabolic variation and returning to a structured plan after travel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About MacroHabits Podcast

What is MacroHabits Podcast about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance delivered through personal storytelling, expert interviews, and candid coaching conversations. Episodes frequently cover fat loss strategies, macro tracking, thyroid and hormonal health, skincare, athletic performance, and sustainable lifestyle changes. A notable strength is the host's transparent, coach-to-audience approach, mixing personal experience with evidence-informed tips, guest expertise, and real-world applications. Listeners can expect a blend of actionable macro guidance, wellness experiments, and discussions on mindset, faith, and balance, all framed around long-term health rather than quick fixes.

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How many listeners does MacroHabits Podcast get?

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What are the audience demographics for MacroHabits Podcast?

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How many subscribers and views does MacroHabits Podcast have?

To see how many followers or subscribers MacroHabits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MacroHabits Podcast?

These podcasts share a similar audience with MacroHabits Podcast:

1. The Bossticks
2. Well with Arielle Lorre
3. The EMPWR Podcast
4. Transform
5. The Dream Bigger Podcast

How many episodes of MacroHabits Podcast are there?

MacroHabits Podcast launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MacroHabits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on MacroHabits Podcast?

Recent guests on MacroHabits Podcast include:

1. Raena O'Neill
2. Kayleigh Christina
3. Lauren Papanos
4. Annie Kunz
5. Kathryn KKfit
6. Kendra KKfit
7. Molly Tomich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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