The EMPWR Podcast
Samantha Christine & Pursuit NetworkWelcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I sit down with Micaela Riley, a functional nutritionist and women's health specialist who transformed her own life after years of struggling with PCOS, Hashimoto's, hypothyroidism, SIBO, and leaky gut. Her story starts at 14 years o... more
What if the thing you thought was keeping you clean was actually making you sick?
In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vitamin C filtered shower head company that's changin... more
What if the thing you thought you could control was actually the thing keeping you trapped?
In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorph... more
What if optimism is not about pretending everything is fine, but about learning how to stay strong when life gets hard?
In this episode, I sit down with Dr. Deepika Chopra, also known as The Optimism Doctor, to talk about what real optimism actually... more
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Reviews
- Favorite part of my Wednesdays!
Look forward to this each week and love to spend my Wednesdays with Sam.
Apple Podcasts5BDeSantis19
United States3 months ago - Educational and Motivating!
I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭
Apple Podcasts5nothankyouhaveagoodoneUnited States4 months ago - Feeling Empowered!!
I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍
Apple Podcasts5LaurananaUnited States4 months ago - Every woman should listen!
Love this podcast! I’m in my late 30s and this podcast has helped me to change my lifestyle from food, fitness, and supplements. I’m feeling healthier everyday by the choices I am making thanks to Sam’s episodes as well as her workout app!
Apple Podcasts5snowbabetrinaUnited States4 months ago - SAM IS AMAZING!!
Thank you so much to Sam for having me on her podcast. She’s such a genuine, sweet, and thoughtful host, and somehow even better in person 🥹💗I’ve been a longtime listener and fan, and her content is definitely one to add to your must-listen list!!
Apple Podcasts5Why Not #DoBothUnited States4 months ago
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Apple Podcasts | #153 |  Ukraine/Health & Fitness |
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Frequently Asked Questions About The EMPWR Podcast
What is The EMPWR Podcast about and what kind of topics does it cover?
A wellness-focused show that blends practical fitness guidance, nutrition hacks, and real-life stories to empower listeners to move toward healthier, more confident living. Episodes frequently tackle actionable strategies for workouts, gut health, sleep, and stress management, often weaving in entrepreneurship, parenting, and relationship topics. A notable strength is the host's approachable, evidence-informed approach and willingness to share personal experiences, guest insights, and sponsor-forward wellness tools. The format tends to balance expert perspectives with relatable anecdotes, making it helpful for listeners seeking sustainable lifestyle changes and motivation to pursue ambitious goals without sacrificing balance.
Where can I find podcast stats for The EMPWR Podcast?
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EMPWR Podcast get?
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What are the audience demographics for The EMPWR Podcast?
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How many subscribers and views does The EMPWR Podcast have?
To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EMPWR Podcast?
These podcasts share a similar audience with The EMPWR Podcast:
1. Pursuit of Wellness
2. Well with Arielle Lorre
3. The Bossticks
4. MacroHabits Podcast
5. The Dr. Shannon Show
How many episodes of The EMPWR Podcast are there?
The EMPWR Podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EMPWR Podcast?
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Where can I see ratings and reviews for The EMPWR Podcast?
Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The EMPWR Podcast?
Rephonic provides full transcripts for episodes of The EMPWR Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The EMPWR Podcast?
Recent guests on The EMPWR Podcast include:
1. Kristina Wittike Volkova
2. Sara Kate Douglas
3. Dr. Deepika Chopra
4. Senada Greca
5. Matt Choi
6. Olivia Adriance
7. Michael Smoak
8. Kelly Love
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.