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Nutrition
Health and Wellness
Fitness
Gut Health
Relationships
Wellness
Mental Health
Parenting
Hormone Therapy
Macronutrients
Motherhood
Engagement
Empowerment
Women’s Health
Indoor Air Quality
DIBS Beauty
Hormonal Health
Menstrual Cycle
Strength Training
Antibiotics

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more

PublishesWeeklyEpisodes82Founded2 years ago
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Health & Fitness

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Artwork for The EMPWR Podcast

Latest Episodes

We talk red flags, exes, and why you should never settle for less! I sat down with Ian three days after his vasectomy reversal to answer the questions you've been sending in. This Q&A covers dating red flags, the non-negotiables I refused to break, c... more

Ian and I sat down three days after his vasectomy reversal to answer the

questions you've been sending in - about red flags, standards, exes,

co-parenting, blended family, and what it actually takes to rebuild after

divorce.

Three years ago we bo... more

How to actually understand what's happening inside your body, with Robby Wade, founder of Rythm Health. We cover the blood markers every woman should track, why your doctor's annual panel isn't enough, and the at-home test that takes less than five m... more

Dr. Cameron Chesnut is one of the most sought-after facial plastic surgeons in the world, and honestly, this is the episode I've been waiting eight months to record. He operates on ONE patient a day, says no to about 80% of the people who reach out t... more

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Recent Guests

Robby Wade
Founder/CEO of Rhythm Health Lab
Rhythm Health Lab
Episode: Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
Dr. Chesnut
Facial plastic surgeon focused on rejuvenation and integrative practices
Clinic5C (Coeur d'Alene, Idaho)
Episode: How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut
Matt Johnson
Athlete, coach, and endurance performer; discussed his background and current projects
Matt Johnson Coaching
Episode: Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson
Kenzie Wesp
Owner/Founder of True Form Fitness and The Format
True Form Fitness / The Format (LaGris-based studios)
Episode: The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp
Roxie Nafousi
Author and manifestation coach, featured guest sharing her personal journey and seven-step framework
Author, Manifestation Coach
Episode: Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi
Vida Del Rahim
Co-founder of WeNatal, Hashimoto awareness advocate
WeNatal
Episode: The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal
Ronit Menashe
Co-founder of WeNatal, former Nike and wellness professional
WeNatal
Episode: The Fertility Crisis Nobody's Talking About (And How to Fix It) ft. WeNatal
Ian Chenelli
Navy SEAL
Navy SEAL
Episode: What It Actually Takes to Become a Navy SEAL
Mila Magnani
Founder of Milamend
Milamend Health
Episode: Healing PCOS From the Root with Mila Magnani, Founder of Milamend

Host

Samantha Christine
Host of The EMPWR Podcast; fitness entrepreneur, certified personal trainer, and nutritionist

Reviews

4.8 out of 5 stars from 448 ratings
  • Deepak Epstein files

    Deepak was quoted and discovered numerous times in the Epstein files saying he likes young girls. Why would you, as a woman, have him on your podcast?

    Apple Podcasts
    1
    iheartcrime007
    United States4 months ago
  • Favorite part of my Wednesdays!

    Look forward to this each week and love to spend my Wednesdays with Sam.

    Apple Podcasts
    5
    BDeSantis19
    United States7 months ago
  • Educational and Motivating!

    I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭

    Apple Podcasts
    5
    nothankyouhaveagoodone
    United States7 months ago
  • Feeling Empowered!!

    I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍

    Apple Podcasts
    5
    Lauranana
    United States7 months ago
  • Every woman should listen!

    Love this podcast! I’m in my late 30s and this podcast has helped me to change my lifestyle from food, fitness, and supplements. I’m feeling healthier everyday by the choices I am making thanks to Sam’s episodes as well as her workout app!

    Apple Podcasts
    5
    snowbabetrina
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners question guest credentials or perspectives but overall feedback is positive.
Guests are frequently credible experts or proven practitioners.
Listeners praise the host for authenticity and practical motivation.
Episodes are seen as uplifting, informative, and easy to apply in daily life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
Q: What about fertility and pregnancy planning with Rhythm?
The guest notes Rhythm could support fertility tracking by adding relevant markers (AMH, FSH, LH in the future) and describes using Rhythm alongside other tools (temperature, Mira) to monitor ovulation and pregnancy, while emphasizing Rhythm as a data-focused aid rather than a replacement for medical care.
Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
Q: How should one interpret hormone testing across the menstrual cycle?
They provide reference ranges by cycle stage but suggest testing in middle of the cycle if symptoms are cycle-related and tracking changes across sides of the cycle to map individual responses, recognizing that a single measurement is not sufficient to understand hormones in context.
Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
Q: How often should someone test—monthly, biweekly, or annually?
Rhythm emphasizes trends over time, recommending more frequent testing (monthly or every 1-3 months) to build a reliable map of changes; annual testing is described as useful for different purposes like chronic disease screening, not for optimally guiding daily lifestyle changes.
Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade
Q: What are the most important biomarkers that should be tested, especially for women?
The guest explains that hormones and thyroid function are central for women, with iron deficiency being particularly common in female athletes; Rhythm focuses on markers that relate to exercise, sleep, and nutrition, and notes that estrogen, thyroid hormones, iron, Hb, and B12 are important, with ongoing explorations into genetics and personalized ranges.
Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A
Q: What's your advice for building your client base in business?
Provide consistent value in every post and interaction to build trust, which translates into a strong, loyal client base that supports business ventures.

Audience Metrics

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Frequently Asked Questions About The EMPWR Podcast

What is The EMPWR Podcast about and what kind of topics does it cover?

The show centers on practical wellness, fitness, and mindset strategies delivered with a candid, empowering vibe. Episodes frequently feature host-driven personal stories, expert guests, and actionable tips on nutrition, training, and resilience, often weaving in sponsor mentions and real-life milestones. Notable strengths include a consistently motivational host with a focus on sustainable health, accessible workouts, and a wellness lifestyle that blends performance with self-care. What stands out is the emphasis on empowerment, tangible routines, and guest credibility across a range of health, fitness, and wellness topics, making it appealing to listeners seeking motivation, practical guidance, and community support.

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How many listeners does The EMPWR Podcast get?

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To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EMPWR Podcast?

These podcasts share a similar audience with The EMPWR Podcast:

1. MacroHabits Podcast
2. Well with Arielle Lorre
3. The Bossticks
4. Transform
5. The Wellness Process

How many episodes of The EMPWR Podcast are there?

The EMPWR Podcast launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EMPWR Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The EMPWR Podcast?

Recent guests on The EMPWR Podcast include:

1. Robby Wade
2. Dr. Chesnut
3. Matt Johnson
4. Kenzie Wesp
5. Roxie Nafousi
6. Vida Del Rahim
7. Ronit Menashe
8. Ian Chenelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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