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Artwork for The EMPWR Podcast
Nutrition
Fitness
Hormone Therapy
Gut Health
Women’s Health
Macronutrients
Menstrual Cycle
Blood Work
Marathon Training
Hormonal Health
Supplements
Stress Management
Antibiotics
Peptides
Protein
Carbohydrates
Body Composition
Weight Loss
Fats
Pelvic Floor Health

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more

PublishesWeeklyEpisodes41Founded10 months ago
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Health & Fitness

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Artwork for The EMPWR Podcast

Latest Episodes

It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.

In this solo Q&A, I’m getting real about what it looks like to juggle all the things without ... more

I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breathe—and how it could be silently sabotaging your hea... more

Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year.

In this episode, Ian and I sit down right before our big move and marathon weekend to talk ab... more

I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secretly planned it to the moment I realized what was ha... more

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Recent Guests

Mike Feldstein
Founder of Jaspr
Jaspr
Episode: The Hidden Toxins in Your Home (and How to Fix Them) | ft. Mike Feldstein
Addison LaBonte
A powerhouse in the gluten-free world and the creative force behind Organically Addison and Sweet Addison.
Sweet Addison
Episode: She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Mari Llewellyn
Wellness entrepreneur and founder of Bloom Nutrition
Bloom Nutrition
Episode: Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
Stefany Bare
Mom, wife of entrepreneur Nick Bare, children's book author, and wellness influencer.
BPN Supplements
Episode: Going One More with Stefany Bare: Faith, Family & Business
Devon Lévesque
Founder of Promix and Sweet Honey Farms, adventurer, health and wellness advocate.
Promix, Sweet Honey Farms
Episode: The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Dr. Mae Hughes
Pelvic floor physical therapist and mom of two
Episode: Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Shawn Johnson East
Olympic gold medalist and fitness influencer
Hope Sports
Episode: Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Andrew East
Former professional football player and social media influencer
Hope Sports
Episode: Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Katy Whalen
Co-founder and CEO of Joi and Bloke's Wellness
Joi and Bloke's Wellness
Episode: Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

Host

Samantha Christine
Fitness Entrepreneur, Certified Personal Trainer, and Nutritionist, sharing insights on wellness, fitness, and personal empowerment.

Reviews

4.9 out of 5 stars from 349 ratings
  • The BEST podcast

    I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!

    Apple Podcasts
    5
    danakent3470
    United Statesa month ago
  • My favorite podcast!

    I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!

    Apple Podcasts
    5
    DLeia
    United Statesa month ago
  • Must listen podcast every week!

    She has the best podcasts! Love learning so much every week. She has really good, knowledgeable guest. You can tell she really has a passion for health and helping people get to their goals!

    Apple Podcasts
    5
    Alex&Ev
    United States2 months ago
  • The best!

    I love this podcast and her content on socials. Such good information 🩷

    Apple Podcasts
    5
    emilyeliz1190
    United States6 months ago
  • Factual?

    She is a good host and it is enjoyable to listen to l, but I worry about the credentials of some of the guests. The seed oil guest was beyond preposterous. There was almost nothing true. The ones talking about her own experience are best.

    Apple Podcasts
    3
    Mom in Texas 1988
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback suggests the host's personal stories resonate well, fostering a sense of connection among listeners.
The host is commended for her relatability and authenticity, making health discussions feel accessible and engaging.
Some critiques arise around the expertise of certain guests featured in the episodes, with requests for more transparency regarding their credentials.
Listeners appreciate the informative nature of the content, especially when it comes to workout tips and nutrition advice.
Overall, the community around the podcast appears supportive, with many expressing enthusiasm and gratitude for the value it adds to their wellness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#216
Japan/Health & Fitness
Apple Podcasts
#239
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Toxins in Your Home (and How to Fix Them) | ft. Mike Feldstein
Q: What can people do today to help with air quality?
Simple steps include using range hoods while cooking, removing shoes indoors, and being mindful of cleaning products.
The Hidden Toxins in Your Home (and How to Fix Them) | ft. Mike Feldstein
Q: What are some things about air quality we should know?
Indoor air is typically five to ten times dirtier than outdoor air, and many factors contribute to this problem including mold, VOCs, and lack of ventilation.
She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Q: What was the thought process when it came to formulating the cookies from an ingredient standpoint?
I had extremely high standards for ingredients, focusing on using coconut sugar and almond flour to maintain the health and taste of the cookies.
She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Q: Can you talk more about your health situation and how that led you to where you're at now?
I had been diagnosed with compartment syndrome which caused chronic pain during my runs. After much consideration, I decided to try a gluten-free diet which transformed my health.
Honesty Hour: Spicy Truths
Q: What made you guys want to stop drinking?
Personal experiences and the realization that drinking did not contribute positively to their health and fitness goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
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Frequently Asked Questions About The EMPWR Podcast

What is The EMPWR Podcast about and what kind of topics does it cover?

Focusing on wellness in its myriad forms, this podcast presents a holistic approach to health, intertwining fitness, nutrition, and personal growth. Topics range from strength training and nutritional coaching to navigating motherhood and emotional wellness. The host regularly shares her personal experiences and insights, often inviting expert guests to discuss various aspects of health, including hormone balance, fitness myths, and the science behind skincare. A standout feature of the discussions is the emphasis on relatable, actionable advice that empowers listeners in their own health journeys, making it a valuable resource for anyone striving for a healthier lifestyle or seeking motivation in their personal endeavors.

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Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The EMPWR Podcast get?

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How many subscribers and views does The EMPWR Podcast have?

To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EMPWR Podcast?

These podcasts share a similar audience with The EMPWR Podcast:

1. Wellness Her Way with Gracie Norton
2. Well with Arielle Lorre
3. The Skinny Confidential Him & Her Show
4. Transform
5. The Wellness Process

How many episodes of The EMPWR Podcast are there?

The EMPWR Podcast launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EMPWR Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The EMPWR Podcast?

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What guests have appeared on The EMPWR Podcast?

Recent guests on The EMPWR Podcast include:

1. Mike Feldstein
2. Addison LaBonte
3. Mari Llewellyn
4. Stefany Bare
5. Devon Lévesque
6. Dr. Mae Hughes
7. Shawn Johnson East
8. Andrew East

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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