Rephonic
Artwork for The EMPWR Podcast
Nutrition
Fitness
Hormone Therapy
Gut Health
Women’s Health
Macronutrients
Menstrual Cycle
Blood Work
Hormonal Health
Marathon Training
Supplements
Antibiotics
Stress Management
Peptides
Weight Loss
Protein
Carbohydrates
Fats
Body Composition
Pelvic Floor Health

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more

PublishesWeeklyEpisodes58Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The EMPWR Podcast

Latest Episodes

What if the fear of not being enough, the pressure to do it all perfectly, were the exact things keeping you from stepping into the version of yourself you're meant to become?

In this episode, I sit down with Olivia Adriance: content creator, recipe ... more

YouTube

What if the fear of being perceived, the pressure to do it all perfectly, and the weight of staying comfortable were the exact things keeping you from stepping into the life you're actually meant to live?

In this episode, I sit down with Michael Smoa... more

YouTube

What if the products you're using to clean your home, wash your clothes, and freshen the air are the very things quietly disrupting your hormones, draining your energy, and keeping you from feeling your best?

In this episode, I sit down with one of t... more

YouTube

What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended?

In this Valentine's Day episode, Ian and I are pulling back the curtain on our relationship: how w... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
The Skinny Confidential Him And Her Show
The Skinny Confidential Him And Her ShowLauryn Bosstick and Michael Bosstick / Dear Media
The Dr. Shannon Show
The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT
Move With Heart
Move With Heartwith Melissa Wood-Tepperberg

Recent Guests

Olivia Adriance
Content creator and entrepreneur focused on gluten-free, dairy-free recipes; launching a skin-centric beauty brand
Independent creator; upcoming beauty brand
Episode: From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
Michael Smoak
Guest; fitness entrepreneur, public speaker, and host of Higher Up Wellness-inspired content
Higher Up Wellness
Episode: Where Your Fear Is, There Your Task Is: Finding Purpose Through Loss | ft. Michael Smoak
Kelly Love
Co-founder of Branch Basics
Branch Basics
Episode: Why Your Cleaning Products Are Making You Sick: The Truth About Toxins | ft. Kelly Love
Tina Anderson
Co-founder of Just Thrive and advocate for gut health
Just Thrive
Episode: This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
Courtney Shields
Influencer and co-founder of Dibs Beauty
Dibs Beauty
Episode: From Blogging to Beauty Empire: How Courtney Shields Built Dibs Beauty
Kellie Sbrocchi
Naval Academy graduate, active duty HR officer, model, speaker, podcaster, and content creator
United States Navy
Episode: Bloom Where You’re Planted: A Navy Officer on Pressure & Defying Expectations | ft. Kellie Sbrocchi
Brooke Wells
10 times CrossFit Games athlete and entrepreneur
Episode: Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Sydney Wells
Former D1 track athlete and CrossFit Games athlete
Episode: Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
Jamie Free Jr.
Nutrition coach, CrossFit gym owner, and athlete
Two7 Health and Wellness
Episode: Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr

Host

Samantha Christine
Host and fitness entrepreneur, certified personal trainer and nutritionist.

Reviews

4.8 out of 5 stars from 405 ratings
  • Favorite part of my Wednesdays!

    Look forward to this each week and love to spend my Wednesdays with Sam.

    Apple Podcasts
    5
    BDeSantis19
    United Statesa month ago
  • Educational and Motivating!

    I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭

    Apple Podcasts
    5
    nothankyouhaveagoodone
    United States2 months ago
  • Feeling Empowered!!

    I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍

    Apple Podcasts
    5
    Lauranana
    United States2 months ago
  • Every woman should listen!

    Love this podcast! I’m in my late 30s and this podcast has helped me to change my lifestyle from food, fitness, and supplements. I’m feeling healthier everyday by the choices I am making thanks to Sam’s episodes as well as her workout app!

    Apple Podcasts
    5
    snowbabetrina
    United States2 months ago
  • SAM IS AMAZING!!

    Thank you so much to Sam for having me on her podcast. She’s such a genuine, sweet, and thoughtful host, and somehow even better in person 🥹💗I’ve been a longtime listener and fan, and her content is definitely one to add to your must-listen list!!

    Apple Podcasts
    5
    Why Not #DoBoth
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, often feeling inspired and motivated by the content.
The blend of expert advice with personal stories resonates well, making it a favorite among audiences seeking empowerment.
Some comments suggest there are varied opinions about specific guests and viewpoints shared, highlighting differing personal preferences among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Viral Recipes to Skincare: How One Woman Built Her Dream Life | ft. Olivia Adriance
Q: What sparked Olivia's shift from corporate consulting to content creation?
She realized the joy of cooking and storytelling, and the desire for time freedom and flexibility to be with family led her to quit her corporate job and pursue content creation full-time, starting with no followers and building a community through authentic content.
Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
Q: How do you keep the spark alive and stay in the honeymoon phase with kids as a blended family?
The hosts believe in showing affection openly in front of the kids and prioritize time spent together through random date nights and casual outings.
Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian
Q: Why do you think it's so hard to find a good partner these days?
The proliferation of instant gratification and dating apps plays a negative role in relationships, making it easier for people to move on without committing.
This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
Q: How does our diet impact gut health?
Tina emphasizes that about 75% of gut health issues are connected to food, especially due to glyphosate and processed foods.
This Gut Health Truth Is Changing Everything for Women | ft. Tina Anderson
Q: Why do you think gut health is more compromised now than ever?
Tina points out a variety of factors, including increased use of antimicrobials and antibiotics in daily life and processed foods contributing to gut dysbiosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The EMPWR Podcast

What is The EMPWR Podcast about and what kind of topics does it cover?

Focused on the intersection of wellness and real-life experiences, the content is designed to empower listeners on their journey toward overall health and happiness. Topics often include workout tips, nutritional advice, personal anecdotes, and insights from various experts in the fitness and wellness fields. It uniquely emphasizes the importance of transformation, self-love, and community support while addressing both mental and physical aspects of wellness. The inclusive approach suggests that everyone, no matter their starting point, can access tools for improvement, making it an appealing space for those looking to enhance their well-being in a holistic manner.

Where can I find podcast stats for The EMPWR Podcast?

Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The EMPWR Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The EMPWR Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The EMPWR Podcast?

Rephonic provides comprehensive predictive audience data for The EMPWR Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The EMPWR Podcast have?

To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EMPWR Podcast?

These podcasts share a similar audience with The EMPWR Podcast:

1. Well with Arielle Lorre
2. The Skinny Confidential Him And Her Show
3. The Dr. Shannon Show
4. The Wellness Process
5. Move With Heart

How many episodes of The EMPWR Podcast are there?

The EMPWR Podcast launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EMPWR Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The EMPWR Podcast?

Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The EMPWR Podcast?

Rephonic provides full transcripts for episodes of The EMPWR Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The EMPWR Podcast?

Recent guests on The EMPWR Podcast include:

1. Olivia Adriance
2. Michael Smoak
3. Kelly Love
4. Tina Anderson
5. Courtney Shields
6. Kellie Sbrocchi
7. Brooke Wells
8. Sydney Wells

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days