Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
Publishes | Weekly | Episodes | 37 | Founded | 9 months ago |
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Number of Listeners | Category | Health & Fitness |
In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health, fitness, and longevity. With a background in neur... more
In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins and podcast milestones to personal updates and your... more
What if your chronic pain was actually your biggest breakthrough? After years of unexplained leg pain nearly ended her athletic career, Addison LaBonte made one life-changing decision: she ditched gluten. Not only did it heal her body, but it also ig... more
This is one of the most powerful conversations we’ve had on The EMPWR Podcast. In this episode, I sit down with Dr. Natalie Crawford — fertility physician and hormone expert — to unravel the truth about hormone health, period loss, PCOS, fertility s... more
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I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!
I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!
She has the best podcasts! Love learning so much every week. She has really good, knowledgeable guest. You can tell she really has a passion for health and helping people get to their goals!
I love this podcast and her content on socials. Such good information 🩷
She is a good host and it is enjoyable to listen to l, but I worry about the credentials of some of the guests. The seed oil guest was beyond preposterous. There was almost nothing true. The ones talking about her own experience are best.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | |
Apple Podcasts | #200 | |
Apple Podcasts | #147 | |
Apple Podcasts | #168 |
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Focusing on wellness in its myriad forms, this podcast presents a holistic approach to health, intertwining fitness, nutrition, and personal growth. Topics range from strength training and nutritional coaching to navigating motherhood and emotional wellness. The host regularly shares her personal experiences and insights, often inviting expert guests to discuss various aspects of health, including hormone balance, fitness myths, and the science behind skincare. A standout feature of the discussions is the emphasis on relatable, actionable advice that empowers listeners in their own health journeys, making it a valuable resource for anyone striving for a healthier lifestyle or seeking motivation in their personal endeavors.
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These podcasts share a similar audience with The EMPWR Podcast:
1. Pursuit of Wellness
2. Wellness Her Way with Gracie Norton
3. Well with Arielle Lorre
4. The Skinny Confidential Him & Her Show
5. Transform
The EMPWR Podcast launched 9 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The EMPWR Podcast include:
1. Addison LaBonte
2. Mari Llewellyn
3. Stefany Bare
4. Devon Lévesque
5. Dr. Mae Hughes
6. Shawn Johnson East
7. Andrew East
8. Katy Whalen
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