
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it.
In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year... more
I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.
Beth an... more
I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — ... more
It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.
In this solo Q&A, I’m getting real about what it looks like to juggle all the things without ... more
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I love this podcast! You are both genuine and motivating so thank you! I always look so forward to listening 🩷
I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!
I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!
She has the best podcasts! Love learning so much every week. She has really good, knowledgeable guest. You can tell she really has a passion for health and helping people get to their goals!
I love this podcast and her content on socials. Such good information 🩷
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | |
Apple Podcasts | #195 | |
Apple Podcasts | #202 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the intersection of wellness and everyday life, content centers around fitness, nutrition, and personal empowerment. The show features in-depth discussions with experts in health and fitness fields, personal anecdotes, and practical advice aimed at helping listeners achieve their health and wellness goals. Over several episodes, topics range from the importance of indoor air quality to fertility issues, nutritious diets, chronic pain management, and mental health. The unique blend of personal stories with actionable insights and expert perspectives likely creates an engaging environment for listeners seeking inspiration and practical strategies in their wellness journey.
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The EMPWR Podcast:
1. Wellness Her Way with Gracie Norton
2. Well with Arielle Lorre
3. The Skinny Confidential Him And Her Show
4. Transform
5. The Dream Bigger Podcast
The EMPWR Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The EMPWR Podcast include:
1. Beth Higney
2. Dr. Josh Axe
3. Mike Feldstein
4. Addison LaBonte
5. Mari Llewellyn
6. Stefany Bare
7. Devon Lévesque
8. Dr. Mae Hughes
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