The EMPWR Podcast
Samantha Christine & Pursuit NetworkWelcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of The EMPWR Podcast you'll learn how this single broccoli-derived molecule can transform your gut health, detox microplastics, fight inflammation, and potentially extend your lifespan. The story starts with a cancer diagnosis that sp... more
Kenzie built 4 fitness studios by 25, here's how she did it. In this episode, she breaks down the real difference between Pilates and weight training for body recomposition, why she opened True Form and The Format from scratch, and how pregnancy chan... more
In this solo Q&A episode, I’m answering your questions on everything from ADHD, anxiety, and time management to body recomposition, cardio, weight training, and what life looks like right now behind the scenes. I share some of the struggles I don’t t... more
In this episode, I’m joined by Roxie Nafousi for such an honest conversation around self-worth, manifestation and personal transformation. Roxie shares the highs and lows of her journey, from navigating addiction and depression to rebuilding her rela... more
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Reviews
- Deepak Epstein files
Deepak was quoted and discovered numerous times in the Epstein files saying he likes young girls. Why would you, as a woman, have him on your podcast?
Apple Podcasts1iheartcrime007
United States3 months ago - Favorite part of my Wednesdays!
Look forward to this each week and love to spend my Wednesdays with Sam.
Apple Podcasts5BDeSantis19United States5 months ago - Educational and Motivating!
I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭
Apple Podcasts5nothankyouhaveagoodoneUnited States6 months ago - Feeling Empowered!!
I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍
Apple Podcasts5LaurananaUnited States6 months ago - Every woman should listen!
Love this podcast! I’m in my late 30s and this podcast has helped me to change my lifestyle from food, fitness, and supplements. I’m feeling healthier everyday by the choices I am making thanks to Sam’s episodes as well as her workout app!
Apple Podcasts5snowbabetrinaUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  New Zealand/Health & Fitness |
Apple Podcasts | #245 |  Norway/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The EMPWR Podcast
What is The EMPWR Podcast about and what kind of topics does it cover?
A wellness-focused show that blends practical fitness guidance, nutrition hacks, and real-life stories to empower listeners to move toward healthier, more confident living. Episodes frequently tackle actionable strategies for workouts, gut health, sleep, and stress management, often weaving in entrepreneurship, parenting, and relationship topics. A notable strength is the host's approachable, evidence-informed approach and willingness to share personal experiences, guest insights, and sponsor-forward wellness tools. The format tends to balance expert perspectives with relatable anecdotes, making it helpful for listeners seeking sustainable lifestyle changes and motivation to pursue ambitious goals without sacrificing balance.
Where can I find podcast stats for The EMPWR Podcast?
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EMPWR Podcast get?
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What are the audience demographics for The EMPWR Podcast?
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How many subscribers and views does The EMPWR Podcast have?
To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EMPWR Podcast?
These podcasts share a similar audience with The EMPWR Podcast:
1. Well with Arielle Lorre
2. MacroHabits Podcast
3. Pursuit of Wellness
4. The Bossticks
5. Transform
How many episodes of The EMPWR Podcast are there?
The EMPWR Podcast launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EMPWR Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The EMPWR Podcast?
Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The EMPWR Podcast?
Rephonic provides full transcripts for episodes of The EMPWR Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The EMPWR Podcast?
Recent guests on The EMPWR Podcast include:
1. Roxie Nafousi
2. Vida Del Rahim
3. Ronit Menashe
4. Ian Chenelli
5. Mila Magnani
6. Micaela Riley
7. Kristina Wittike Volkova
8. Sara Kate Douglas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.