The EMPWR Podcast
Samantha Christine & Pursuit NetworkWelcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
If I had to lose fat, build muscle and start from zero again, these are the 10 things I'd do. I spent years yo-yo dieting, doing random workouts and weighing myself twice a day, and none of it worked until I changed the way I approached it. This is e... more
Most women are told their bloodwork is normal while they still feel exhausted, foggy and stuck. Dr. Clay Moss breaks down what a standard panel checks, what it misses, and the labs to ask for instead. We get into iron and ferritin, full thyroid panel... more
The average person consumes about a credit card's worth of plastic every week, and PFAS forever chemicals are now in roughly 97% of people's blood. I sat down with Jordan, the founder of Caraway, to talk about what's actually in your nonstick cookwar... more
We're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that played as they walked down the ais... more
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Reviews
- New listener
New to Sam’s content and podcast and I am loving it. She is so relatable and humble and inspiring at the same time!
Apple Podcasts5Ponjcha
Australiaa month ago - Deepak Epstein files
Deepak was quoted and discovered numerous times in the Epstein files saying he likes young girls. Why would you, as a woman, have him on your podcast?
Apple Podcasts1iheartcrime007
United States6 months ago - Favorite part of my Wednesdays!
Look forward to this each week and love to spend my Wednesdays with Sam.
Apple Podcasts5BDeSantis19United States9 months ago - Educational and Motivating!
I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭
Apple Podcasts5nothankyouhaveagoodoneUnited States9 months ago - Feeling Empowered!!
I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍
Apple Podcasts5LaurananaUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | United States/Health & Fitness |
Apple Podcasts | #181 |  United Kingdom/Health & Fitness |
Apple Podcasts | #208 |  Canada/Health & Fitness |
Apple Podcasts | #201 | Australia/Health & Fitness |
Apple Podcasts | #58 |  South Africa/Health & Fitness |
Apple Podcasts | #133 |  Ireland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The EMPWR Podcast
What is The EMPWR Podcast about and what kind of topics does it cover?
The show centers on health, fitness, and real-life wellness, pairing practical training guidance and nutrition tips with candid conversations about hormones, longevity, daily routines, and mindset. Episodes frequently feature guest experts in medicine, science-based coaching, and wellness product spaces, balanced with personal stories that emphasize balance, self-empowerment, and sustainable habits. Unique strengths include a hands-on, approachable style that translates specialized science into actionable steps, plus regular sponsor integrations that align with listeners' health-focused lifestyles.
Where can I find podcast stats for The EMPWR Podcast?
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EMPWR Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The EMPWR Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The EMPWR Podcast?
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How many subscribers and views does The EMPWR Podcast have?
To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EMPWR Podcast?
These podcasts share a similar audience with The EMPWR Podcast:
1. MacroHabits Podcast
2. The Bossticks
3. Pursuit of Wellness
4. Well with Arielle Lorre
5. Transform
How many episodes of The EMPWR Podcast are there?
The EMPWR Podcast launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EMPWR Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The EMPWR Podcast?
Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The EMPWR Podcast?
Rephonic provides full transcripts for episodes of The EMPWR Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The EMPWR Podcast?
Recent guests on The EMPWR Podcast include:
1. Dr. Clay Moss
2. Jordan Nathan
3. Sasha Hamdani
4. Mike Israetel
5. Angie Noack
6. Robby Wade
7. Dr. Chesnut
8. Matt Johnson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.