Rephonic
Artwork for The EMPWR Podcast
Nutrition
Fitness
Hormone Therapy
Gut Health
Women’s Health
Macronutrients
Menstrual Cycle
Blood Work
Marathon Training
Hormonal Health
Supplements
Antibiotics
Stress Management
Peptides
Protein
Carbohydrates
Fats
Body Composition
Weight Loss
Pregnancy

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more

PublishesWeeklyEpisodes44Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The EMPWR Podcast

Latest Episodes

This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it. 

In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year... more

YouTube

I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.

Beth an... more

YouTube

I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unpack the real reasons your body is breaking down — ... more

YouTube

It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat.

In this solo Q&A, I’m getting real about what it looks like to juggle all the things without ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
The Skinny Confidential Him And Her Show
The Skinny Confidential Him And Her ShowLauryn Bosstick and Michael Bosstick / Dear Media
Transform
TransformDear Media

Recent Guests

Beth Higney
Licensed, board-certified nurse practitioner specializing in dermatology
Co-founder of Complexion
Episode: How to Look Younger Without Overdoing It | ft. Beth Higney
Dr. Josh Axe
Pioneer in functional and natural medicine, author
Dr. Axe's website
Episode: Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
Mike Feldstein
Founder of Jaspr
Jaspr
Episode: The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein
Addison LaBonte
A powerhouse in the gluten-free world and the creative force behind Organically Addison and Sweet Addison.
Sweet Addison
Episode: She Healed Chronic Pain With One Diet Change (You Won’t Believe It) ft. Addison LaBonte
Mari Llewellyn
Wellness entrepreneur and founder of Bloom Nutrition
Bloom Nutrition
Episode: Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
Stefany Bare
Mom, wife of entrepreneur Nick Bare, children's book author, and wellness influencer.
BPN Supplements
Episode: Going One More with Stefany Bare: Faith, Family & Business
Devon Lévesque
Founder of Promix and Sweet Honey Farms, adventurer, health and wellness advocate.
Promix, Sweet Honey Farms
Episode: The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Dr. Mae Hughes
Pelvic floor physical therapist and mom of two
Episode: Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Shawn Johnson East
Olympic gold medalist and fitness influencer
Hope Sports
Episode: Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East

Host

Samantha Christine
Host of a wellness-oriented podcast that combines fitness, nutrition, and personal empowerment through storytelling and expert insights.

Reviews

4.9 out of 5 stars from 359 ratings
  • Inspiring

    I love this podcast! You are both genuine and motivating so thank you! I always look so forward to listening 🩷

    Apple Podcasts
    5
    TeacherRunner123
    United Statesa month ago
  • The BEST podcast

    I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!

    Apple Podcasts
    5
    danakent3470
    United States2 months ago
  • My favorite podcast!

    I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!

    Apple Podcasts
    5
    DLeia
    United States2 months ago
  • Must listen podcast every week!

    She has the best podcasts! Love learning so much every week. She has really good, knowledgeable guest. You can tell she really has a passion for health and helping people get to their goals!

    Apple Podcasts
    5
    Alex&Ev
    United States3 months ago
  • The best!

    I love this podcast and her content on socials. Such good information 🩷

    Apple Podcasts
    5
    emilyeliz1190
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While many praise the engaging and genuine style of the host, some express skepticism about the expertise of certain guests.
The podcast is appreciated for its practical advice and actionable tips that listeners can apply to their daily lives.
Overall, listeners feel inspired by personal stories and expert insights combined in a way that fosters a sense of community.
Listeners find the content uplifting and empowering, often highlighting the informative yet relatable nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#233
Canada/Health & Fitness
Apple Podcasts
#195
Ireland/Health & Fitness
Apple Podcasts
#202
South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Honest Truth About How Tough This Year Really Was
Q: What would you say about me?
You've helped me with finding structure and staying productive.
The Honest Truth About How Tough This Year Really Was
Q: What new tradition or routine in the new home are you excited about, or have you thought about it?
I'm looking forward to having family dinners together.
The Honest Truth About How Tough This Year Really Was
Q: What moment for you in your fitness journey have you been most proud of this year?
Training for a marathon alongside you has been a rewarding experience.
The Honest Truth About How Tough This Year Really Was
Q: What has been something that's helped you stay somewhat grounded and kind of bring you back?
Taking moments to just center myself literally, whether it's five minutes in the morning for breath work, or talking to myself.
How to Look Younger Without Overdoing It | ft. Beth Higney
Q: If you had to give one start and one stop to our listeners when it comes to optimal skin health, what would those be?
One start is going to be sunscreen, and one stop is to stop doing every single topical acid that you see, just because your friend is using something.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The EMPWR Podcast

What is The EMPWR Podcast about and what kind of topics does it cover?

Focused on the intersection of wellness and everyday life, content centers around fitness, nutrition, and personal empowerment. The show features in-depth discussions with experts in health and fitness fields, personal anecdotes, and practical advice aimed at helping listeners achieve their health and wellness goals. Over several episodes, topics range from the importance of indoor air quality to fertility issues, nutritious diets, chronic pain management, and mental health. The unique blend of personal stories with actionable insights and expert perspectives likely creates an engaging environment for listeners seeking inspiration and practical strategies in their wellness journey.

Where can I find podcast stats for The EMPWR Podcast?

Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The EMPWR Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The EMPWR Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The EMPWR Podcast?

Rephonic provides comprehensive predictive audience data for The EMPWR Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The EMPWR Podcast have?

To see how many followers or subscribers The EMPWR Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The EMPWR Podcast?

These podcasts share a similar audience with The EMPWR Podcast:

1. Wellness Her Way with Gracie Norton
2. Well with Arielle Lorre
3. The Skinny Confidential Him And Her Show
4. Transform
5. The Dream Bigger Podcast

How many episodes of The EMPWR Podcast are there?

The EMPWR Podcast launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The EMPWR Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The EMPWR Podcast?

Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The EMPWR Podcast?

Rephonic provides full transcripts for episodes of The EMPWR Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The EMPWR Podcast?

Recent guests on The EMPWR Podcast include:

1. Beth Higney
2. Dr. Josh Axe
3. Mike Feldstein
4. Addison LaBonte
5. Mari Llewellyn
6. Stefany Bare
7. Devon Lévesque
8. Dr. Mae Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days