
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, o... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What if the fear of not being enough, the pressure to do it all perfectly, were the exact things keeping you from stepping into the version of yourself you're meant to become?
In this episode, I sit down with Olivia Adriance: content creator, recipe ... more
What if the fear of being perceived, the pressure to do it all perfectly, and the weight of staying comfortable were the exact things keeping you from stepping into the life you're actually meant to live?
In this episode, I sit down with Michael Smoa... more
What if the products you're using to clean your home, wash your clothes, and freshen the air are the very things quietly disrupting your hormones, draining your energy, and keeping you from feeling your best?
In this episode, I sit down with one of t... more
What if the secret to a lasting relationship isn't perfection, but choosing each other every single day, even when life gets messy, busy, and blended?
In this Valentine's Day episode, Ian and I are pulling back the curtain on our relationship: how w... more
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Look forward to this each week and love to spend my Wednesdays with Sam.
I never miss a week! Gives me just the dose I need to keep up my routine and constantly try to make little changes to improve my health. Always enjoy the episodes with Ian… couple goals!!! They have motivated me to do 5 and 10ks with my hubby. Maybe a half next!! Thanks Sam 🤭
I’ve been following Sam for a few years now. I remember when she posted a marathon reel and it went viral. It has been so fun to watch her growth!! Really enjoying the podcast. I feel like I’m learning a lot and it feels relatable. I feel empowered to be my best self after seeing/ listening to her content!! Thank you Sam! 🤍
Love this podcast! I’m in my late 30s and this podcast has helped me to change my lifestyle from food, fitness, and supplements. I’m feeling healthier everyday by the choices I am making thanks to Sam’s episodes as well as her workout app!
Thank you so much to Sam for having me on her podcast. She’s such a genuine, sweet, and thoughtful host, and somehow even better in person 🥹💗I’ve been a longtime listener and fan, and her content is definitely one to add to your must-listen list!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #223 | |
Apple Podcasts | #53 | |
Apple Podcasts | #111 | |
Apple Podcasts | #244 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the intersection of wellness and real-life experiences, the content is designed to empower listeners on their journey toward overall health and happiness. Topics often include workout tips, nutritional advice, personal anecdotes, and insights from various experts in the fitness and wellness fields. It uniquely emphasizes the importance of transformation, self-love, and community support while addressing both mental and physical aspects of wellness. The inclusive approach suggests that everyone, no matter their starting point, can access tools for improvement, making it an appealing space for those looking to enhance their well-being in a holistic manner.
Rephonic provides a wide range of podcast stats for The EMPWR Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EMPWR Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The EMPWR Podcast:
1. Well with Arielle Lorre
2. The Skinny Confidential Him And Her Show
3. The Dr. Shannon Show
4. The Wellness Process
5. Move With Heart
The EMPWR Podcast launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The EMPWR Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on The EMPWR Podcast include:
1. Olivia Adriance
2. Michael Smoak
3. Kelly Love
4. Tina Anderson
5. Courtney Shields
6. Kellie Sbrocchi
7. Brooke Wells
8. Sydney Wells
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