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The Wellness Process

Dear Media
Mental Health
Chronic Pelvic Pain
Chronic Pain
Emotional Trauma
Chronic Conditions
Health and Wellness
Self-Healing
Anxiety
Mind-Body Medicine
Tension Myositis Syndrome (TMS)
Vulnerability
Personal Growth
Dating
Astrology
Energy Healing
Emotional Health
Journalspeak
Dr. John Sarno
Pelvic Floor Therapy
Covid-19

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on h... more

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Wellness Process

Latest Episodes

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mos... more

YouTube

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her en... more

YouTube

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how t... more

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine sha... more

YouTube

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Recent Guests

Sabrina Rudin
Founder of Spring Cafe Aspen; author of Healthy with a Side of Happy
Spring Cafe Aspen; Author
Episode: 110. What’s Meant for You Cannot Miss You with Sabrina Rudin
Eric Roberts
Founder of The Unlock Method, alignment coach
The Unlock Method
Episode: 108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
Christine Lang
Coach, intuitive healer, medical intuitive
Independent coach and healer
Episode: 107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
Katie Sturino
Body acceptance advocate, author, founder of Megababe
Megababe
Episode: 106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
Vienna Pharaon
One of New York City's most sought after relationship therapists with over 20 years of practice.
Episode: 104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
Lee Tilghman
Wellness influencer and author
Episode: 102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
Dr. Jessica Peatross
A medical doctor and wellness expert specializing in root-cause medicine
Episode: 101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
Allison Evans
Co-founder of Branch Basics
Branch Basics
Episode: 99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
Elissa Goodman
A holistic nutritionist and bestselling author known for her cleanses and inspirational journey through cancer and loss.
Episode: 98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman

Host

Elizabeth Endres
Host of The Wellness Process

Reviews

4.5 out of 5 stars from 1.1k ratings
  • Where’s The Empathy and Morality

    Was obsessed with you and your pod for years!! Gah. It was very disappointing to hear you indicate you and others with platforms aren’t qualified to speak on moral issues and basic human rights and decency. Every human with any ounce of empathy and awareness of “right vs wrong” is qualified to speak up about what’s happening.

    Apple Podcasts
    1
    kenzdiblasi
    United States21 days ago
  • Please let the interviewer speak and don’t mhmm & moan while they talk.

    Please let the interviewer speak and don’t mhmm & moan while they talk. It makes it very difficult to listen and makes it uncomfortable.

    Apple Podcasts
    1
    Laura-Elle28
    United States24 days ago
  • Entitled and privileged

    Creating an Instagram reel to beg people to feel sorry that you don’t want to speak up for the vulnerable or for human rights and then disabling comments because it was perceived negatively tells me so much about who you are. In fact, you begged to be the victim (ironic when you profit off the self responsibility message) You may be rich in money, but you are not rich in empathy, love, consideration or wealth of community. The rich white MAHA community will turn on you when you don’t serve them ... more

    Apple Podcasts
    1
    kmbr3089
    United Statesa month ago
  • Inspiring and interesting!

    I only recently discovered Elizabeth’s podcast and am really loving it so far! I’m actually going through health discovery at the moment following an injury so it’s great to hear about alternatives to the normal medical routes. It’s really interesting and reassuring to hear that there are options!

    Apple Podcasts
    5
    Livlovelev
    United Kingdoma month ago
  • Disgusting!

    Don’t get me started on how Eliz freely gives nutrition and fitness advice that she has NO qualifications for but somehow speaking up against injustice, racism, genocide is not your field? Disgusted that I ever even followed her.

    Apple Podcasts
    1
    Girl9087654
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The solo episodes are valued for transparency and personal updates as well as actionable tips.
Listeners appreciate practical, actionable wellness advice and authentic host-guest conversations.
Positive feedback highlights the show's impact on listeners' daily routines and mindset.
Some listeners note polarization around political discussions in certain episodes, which may polarize portions of the audience.
Guests consistently bring high-quality expertise and relatable stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
Q: What is your astrological sign and your human design type?
I'm a Virgo Sun with Capricorn Moon and Libra Rising, and I'm a Manifesting Generator in Human Design.
109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
Q: How has soft discipline changed the way you approach wellness?
It shifted from a rigid, all-or-nothing mentality to a few core, easily maintainable practices that honor self-respect and joy, like not having your phone in the bedroom and meditating, which keeps wellness sustainable rather than burdensome.
102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
Q: Tell us more about how it all went down with Jack.
Lee recounts how she met Jack in February 2025 and got engaged by July the same year, after a long search and a strong connection.
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Q: How do you feel about the shift in your career direction?
I believe many are feeling the need to stop tolerating what doesn't feel good, and I'm exploring my own passion projects.
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Q: What are you manifesting this year?
I'm manifesting a dog, better engagement on my substack, and an appearance on the Skinny Confidential podcast.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Wellness Process

What is The Wellness Process about and what kind of topics does it cover?

The show consistently centers on holistic wellness, blending mental health, nutrition, spirituality, environmental health, and practical self-improvement. Guests range from relationship therapists and nutrition experts to founders promoting healthier lifestyles, with conversations often foregrounding actionable routines, mindful living, and transparent personal journeys. Noteworthy is the mix of deep-dive therapies, evidence-informed wellness practices, and personal growth storytelling, which can be especially appealing to listeners seeking attainable wellbeing strategies and authentic host-guest dynamics.

Where can I find podcast stats for The Wellness Process?

Rephonic provides a wide range of podcast stats for The Wellness Process. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Process and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Process get?

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What are the audience demographics for The Wellness Process?

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How many subscribers and views does The Wellness Process have?

To see how many followers or subscribers The Wellness Process has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Process?

These podcasts share a similar audience with The Wellness Process:

1. Move With Heart
2. Well with Arielle Lorre
3. Transform
4. The Dream Bigger Podcast
5. EXPANDED Podcast by To Be Magnetic™

How many episodes of The Wellness Process are there?

The Wellness Process launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Process?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Process?

Rephonic pulls ratings and reviews for The Wellness Process from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Wellness Process?

Recent guests on The Wellness Process include:

1. Sabrina Rudin
2. Eric Roberts
3. Christine Lang
4. Katie Sturino
5. Vienna Pharaon
6. Lee Tilghman
7. Dr. Jessica Peatross
8. Allison Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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