
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on h... more
| Publishes | Weekly | Episodes | 120 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasti... more
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgmen... more
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. T... more
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era,... more
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The best podcast! Such a great balance of wellness topics and Elizabeth gives off such lovely energy. Im always waiting on the next one.
I love this podcast - Elizabeth’s voice and personal story are so relatable and approachable. Over the last couple years I have listened to many episodes and absolutely love the guests she brings on. The subject matter is perfect for anyone just trying to understand themselves better and learn how to step more into their purpose. While focused on wellness, TWP content is varied and always interesting. I love her open minded approach and I think it brings out the best in her guests. Feels like ch... more
Please stop making weird sounds and let the speaker speak!!! Your space-filler noises make the listener uncomfortable and the noises are weird. Please stay silent so we can enjoy the good info. Thank you
The Wellness Process with Elizabeth has been life changing for me. I’ve been struggling with my mental health since I was young and listening to these episodes has opened my eyes to self care routines that have significantly impacted my daily life. It has also made me feel like I’m not alone in this world when it comes to mental health struggles. TWP is now part of my self care routine and I look forward to learning with every episode.
Was obsessed with you and your pod for years!! Gah. It was very disappointing to hear you indicate you and others with platforms aren’t qualified to speak on moral issues and basic human rights and decency. Every human with any ounce of empathy and awareness of “right vs wrong” is qualified to speak up about what’s happening.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | |
Apple Podcasts | #167 | |
Apple Podcasts | #6 | |
Apple Podcasts | #8 | |
Apple Podcasts | #62 | |
Apple Podcasts | #106 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A wellness-focused show that blends personal health journeys with actionable lifestyle practices, entrepreneurship insights, and spirituality. Episodes often feature founders, therapists, and authors who share routines, mindset hacks, and behind-the-scenes stories about building brands and cultivating well-being. Noteworthy is the mix of science-based longevity topics, somatic healing, mindfulness, and practical tips for everyday health, parenting, and wealth-building. The host's open, curious style and the recurring use of sponsor reads or practical demonstrations help make complex wellness concepts approachable for a broad audience of health-conscious professionals and modern wellness enthusiasts.
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The Wellness Process launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Process include:
1. Amy Chan
2. Luis Mojica
3. Miranda Kerr
4. Melanie Masarin
5. Brittany Piper
6. Ella Rose McFadden
7. Dave Watumull
8. Sabrina Rudin
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