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The Wellness Process

Dear Media
Mental Health
Chronic Pelvic Pain
Chronic Pain
Emotional Trauma
Chronic Conditions
Health and Wellness
Self-Healing
Anxiety
Tension Myositis Syndrome (TMS)
Mind-Body Medicine
Embodied Emotions
Vulnerability
Personal Growth
Dating
Astrology
Energy Healing
Journalspeak
Dr. John Sarno
Emotional Health
Covid-19

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on h... more

PublishesWeeklyEpisodes108Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Wellness Process

Latest Episodes

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine sha... more

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In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divor... more

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In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world.

Elizabet... more

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In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna ... more

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Recent Guests

Vienna Pharaon
One of New York City's most sought after relationship therapists with over 20 years of practice.
Episode: 104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
Lee Tilghman
Wellness influencer and author
Episode: 102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
Dr. Jessica Peatross
A medical doctor and wellness expert specializing in root-cause medicine
Episode: 101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
Allison Evans
Co-founder of Branch Basics
Branch Basics
Episode: 99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
Elissa Goodman
A holistic nutritionist and bestselling author known for her cleanses and inspirational journey through cancer and loss.
Episode: 98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman
Amber Rae
Author and speaker focused on emotional wellness and self-discovery.
Author of 'Lovable'
Episode: 97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae
Carly Kremer
Founder of Beekeeper's Naturals, who has healed her own health issues through natural remedies and advocates for healthier products
Beekeeper's Naturals
Episode: 95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer
Dr. Federica Amati
Registered nutritionist with a PhD in medical science and master's in public health.
ZOE, Well-Founded Health
Episode: 93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
James Arthur
Co-founder of Seatopia
Seatopia
Episode: 91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur

Host

Elizabeth Endres
Host of The Wellness Process

Reviews

4.5 out of 5 stars from 1.1k ratings
  • My go to podcast!

    My favorite podcast! The wellness process is my go-to podcast for my walks! I always take something helpful away from each episode. Really practical and easy to apply. Great guests and love the solos!

    Apple Podcasts
    5
    Shannon.K.
    United Statesa month ago
  • New(ish) listener

    I found this podcast and I LOVE it. You are genuinely interested in the topics and I always have some many takeaways after listening !

    Apple Podcasts
    5
    Stacie Siligrini
    United Statesa month ago
  • Amazing host & podcast!

    LOVE Elizabeth’s energy, insight, and conversations each week as she interviews a wide variety of impressive guests or simply dives into the depths of a solo episode. For anyone looking to feel lighter and brighter, this podcast is for you!! Keep it going, Elizabeth!!

    Apple Podcasts
    5
    coloradokate8
    United Statesa month ago
  • Wellness that’s Digestible

    Love this podcast! With so much information out there and influences this podcast makes wellness digestible. Love that she has founders from some of my favorite products. I look forward to her episodes every week.

    Apple Podcasts
    5
    drayy30
    United States2 months ago
  • More MAHA?

    Can we expect more MAHA and Trump supporters on the podcast amidst the ICE killings and jailing of American Men Women and Children? I suspect you try to keep this pod non-political, but having Dr Jess on at this time in our history makes a very loud political statement

    Apple Podcasts
    1
    melttheice
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The solo episodes are valued for transparency and personal updates as well as actionable tips.
Listeners appreciate practical, actionable wellness advice and authentic host-guest conversations.
Positive feedback highlights the show's impact on listeners' daily routines and mindset.
Some listeners note polarization around political discussions in certain episodes, which may polarize portions of the audience.
Guests consistently bring high-quality expertise and relatable stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman
Q: Tell us more about how it all went down with Jack.
Lee recounts how she met Jack in February 2025 and got engaged by July the same year, after a long search and a strong connection.
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Q: How do you feel about the shift in your career direction?
I believe many are feeling the need to stop tolerating what doesn't feel good, and I'm exploring my own passion projects.
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Q: What are you manifesting this year?
I'm manifesting a dog, better engagement on my substack, and an appearance on the Skinny Confidential podcast.
100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
Q: What are you doing to prepare your body for pregnancy?
I'm taking a prenatal vitamin, using my aura ring to track my cycle, and gathering data on my hormones to better understand my body and my ovulation window.
96. SOLO: 2025 As The Year I Got My Spark Back
Q: How to get out of a comparison mindset?
Set boundaries with social media and cultivate your own unique voice and purpose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
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Frequently Asked Questions About The Wellness Process

What is The Wellness Process about and what kind of topics does it cover?

The show consistently centers on holistic wellness, blending mental health, nutrition, spirituality, environmental health, and practical self-improvement. Guests range from relationship therapists and nutrition experts to founders promoting healthier lifestyles, with conversations often foregrounding actionable routines, mindful living, and transparent personal journeys. Noteworthy is the mix of deep-dive therapies, evidence-informed wellness practices, and personal growth storytelling, which can be especially appealing to listeners seeking attainable wellbeing strategies and authentic host-guest dynamics.

Where can I find podcast stats for The Wellness Process?

Rephonic provides a wide range of podcast stats for The Wellness Process. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wellness Process and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Wellness Process get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wellness Process, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Wellness Process?

Rephonic provides comprehensive predictive audience data for The Wellness Process, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Wellness Process have?

To see how many followers or subscribers The Wellness Process has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Process?

These podcasts share a similar audience with The Wellness Process:

1. Move With Heart
2. Well with Arielle Lorre
3. EXPANDED Podcast by To Be Magnetic™
4. The Bossticks
5. Align with Jenna Zoe: The Human Design Podcast

How many episodes of The Wellness Process are there?

The Wellness Process launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Process?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Process?

Rephonic pulls ratings and reviews for The Wellness Process from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Wellness Process?

Rephonic provides full transcripts for episodes of The Wellness Process. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Wellness Process?

Recent guests on The Wellness Process include:

1. Vienna Pharaon
2. Lee Tilghman
3. Dr. Jessica Peatross
4. Allison Evans
5. Elissa Goodman
6. Amber Rae
7. Carly Kremer
8. Dr. Federica Amati

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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