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LiftingLindsay's More Than Fitness

LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

PublishesTwice weeklyEpisodes123Founded2 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

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Artwork for LiftingLindsay's More Than Fitness

Latest Episodes

Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding the psychological challenges, particularly decision fatigue. The majority of individuals fail in the... more

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3 days ago

Lindsay unpacks the trending and controversial topic of 'snatching your waist', highlighting her concerns with the misinformation and toxic culture prevalent in the fitness industry. She critiques fitness influencers and educators who react to videos... more

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6 days ago

In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topic... more

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10 days ago

Join us in our community where we tackle issues like BLTS with education, community support, and challenges! Join HERE more

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13 days ago

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Reviews

4.9 out of 5 stars from 522 ratings
  • Always inspiring

    I have been following Lindsay and listening to her podcast for a couple of years now and she is honestly one of my favorite people. This podcast has a great mix of science, applicable advice, heart and emotion. I always leave feeling inspired and encouraged and wanting more! Lindsay is extremely knowledgeable. I trust her to guide me through my health and fitness journey and I also think she is just a beautiful person inside and out. Keep it up Lindsay!

    Apple Podcasts
    5
    divaeclaire
    United Statesa month ago
  • New listener

    I appreciate the research Linsey shares and the simple approach to explaining the topic. Most of all, I appreciate its clean (G rated) and also the occasional plug referring to God. Thank you!!

    Apple Podcasts
    5
    dw_runs
    United States2 months ago
  • Love it!!

    I honestly cannot get enough of your podcast!! As a coach, I sometimes look at the subject of the podcast and think “ oh I know all that already”,but then I listen anyway and I ALWAYS learn something new. She is SO knowledgeable, and I love her vulnerability and honesty, her giggles, and her very clear message.

    Apple Podcasts
    5
    Mitchiedini
    United States2 months ago
  • Knows her stuff! Shares research

    I have listened to may different podcasts of women in the fitness industry. What I appreciate from Lindsay is that she doesn’t just share her personal opinions, but she keeps up with the latest research/studies on fitness and nutrition, and not just one study here and there, but the meta analysis. Multiple studies on one thing. She cares about the science of our bodies.

    Apple Podcasts
    5
    Jules11yates
    United States3 months ago
  • Uplifting , positive , informative

    Reasons I love this podcast: more

    Apple Podcasts
    5
    L15a Dar1ing
    United States3 months ago

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LiftingLindsay's More Than Fitness launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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