LiftingLindsay's More Than Fitness
LiftingLindsayDive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
| Publishes | Twice weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep peop... more
Topics discussed:
• (00:08) - This will make you the life of the party
• (01:26) - What does burning fat actually mean?
Topics discussed:
• (00:09) - The flex of working out for 25 years
• (11:16) - My friend just started training - why can she lift the same as me?
• (18:14) - How do I know what weight to start at?
• (25:33) - What does hitting failure mean?
• (4... more
Topics discussed:
• (00:07) - I lied to you
• (02:16) - My joints aren't what they used to be - what do you suggest?
Key Facts
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Reviews
- One of the most honest podcasts out here!
Lindsay, thanks for all you do. I always love listening to your honest opinions including all the nuance that you explain so well. I’ve shared so many episodes with friends and wish you to know and keep up your great work! 🙌🏾
Apple Podcasts5MamaEE2014
United States2 months ago - Love supplement review!
Loved the testimony and honest review of NAD+!
Apple Podcasts5Scottio2United States3 months ago - Feelings vs. data
Just listened to your episode on maintenance: feelings vs. data. This episode was exactly what I needed to hear! I am close to the end of a cut (which I keep extending!), and have been struggling with the idea of increasing calories. Love the approaches you suggested in this episode, and your explanations of why we shouldn’t compare maintenance feelings to the end of a cut feelings! I definitely have been one of those people who says, “This isn’t working for me..” after trying maintenance for a ... more
Apple Podcasts5GatortateUnited States3 months ago - Knowledge
Lindsay, I love learning from you! Thank you for taking your knowledge and sharing it. It helps me so so much!
Apple Podcasts5knwt14United States4 months ago - Lindsay is your lovely sister
This podcast is the perfect mix of lifting science and relatable social commentary. I love Lindsay’s occasionally rants because they are relatable and funny. I can’t wait to check out her app and community because they sound like the positive people I want to surround myself with.
Apple Podcasts5Cristina x50United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Fitness |
Apple Podcasts | #41 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #25 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #107 |  France/Health & Fitness/Fitness |
Apple Podcasts | #216 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About LiftingLindsay's More Than Fitness
What is LiftingLindsay's More Than Fitness about and what kind of topics does it cover?
Centered on health, fitness, and nutrition, the content frequently emphasizes a holistic approach to well-being beyond physical appearance or strict diet rules. Discussions involve practical strategies for food freedom, balancing fitness with family life, and understanding emotional versus data-driven approaches to health. Unique elements include personal anecdotes from the host, Lindsay, coupled with science-backed advice that empowers listeners to navigate fitness myths and trends thoughtfully. The tone is supportive and encouraging, appealing to individuals looking for realistic and sustainable fitness guidance rather than fad diets or extreme measures.
Where can I find podcast stats for LiftingLindsay's More Than Fitness?
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How many listeners does LiftingLindsay's More Than Fitness get?
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What are the audience demographics for LiftingLindsay's More Than Fitness?
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How many subscribers and views does LiftingLindsay's More Than Fitness have?
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Which podcasts are similar to LiftingLindsay's More Than Fitness?
These podcasts share a similar audience with LiftingLindsay's More Than Fitness:
1. EmPowered Radio
2. Muscle Science for Women
3. The Macro Hour
4. Mind Over Macros
5. Biceps After Babies Radio
How many episodes of LiftingLindsay's More Than Fitness are there?
LiftingLindsay's More Than Fitness launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LiftingLindsay's More Than Fitness?
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Where can I see ratings and reviews for LiftingLindsay's More Than Fitness?
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What guests have appeared on LiftingLindsay's More Than Fitness?
Recent guests on LiftingLindsay's More Than Fitness include:
1. Sheridan Wallace
2. Emilee Roberts
3. Dr. Darren Candow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.