LiftingLindsay's More Than Fitness
LiftingLindsayDive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
| Publishes | Weekly | Episodes | 229 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Topics discussed:
• (00:07) - Recap of why Lindsay started Lifting Lindsay
• (10:09) - Surprise! We're talking about building muscle!
• (11:17) - Do you have to be in a calorie surplus to build muscle?
• (21:29) - Thinking about it in terms of bu... more
Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training.
Topics discussed:
• (00:0... more
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)
Enrollment is only open till August 26th and then closes. I need everyone signed up by then to gi... more
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)
Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a seri... more
Key Facts
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Reviews
- Starting to dislike
The first episodes compared to the most recent episodes, show a negative change in her attitude. She’s becoming so much more critical of anything that she speaks about that she doesn’t agree with. I respect that she’s knowledgeable, but the way she expresses herself in the most recent podcasts make me not enjoy listening as much as I did in the beginning. I hope she catches herself in time to modify this because I really enjoy her content, but not the way she’s delivering it now.
Apple Podcasts3AmayS1
United Statesa year ago - One of the most honest podcasts out here!
Lindsay, thanks for all you do. I always love listening to your honest opinions including all the nuance that you explain so well. I’ve shared so many episodes with friends and wish you to know and keep up your great work! 🙌🏾
Apple Podcasts5MamaEE2014United Statesa year ago - Love supplement review!
Loved the testimony and honest review of NAD+!
Apple Podcasts5Scottio2United Statesa year ago - Feelings vs. data
Just listened to your episode on maintenance: feelings vs. data. This episode was exactly what I needed to hear! I am close to the end of a cut (which I keep extending!), and have been struggling with the idea of increasing calories. Love the approaches you suggested in this episode, and your explanations of why we shouldn’t compare maintenance feelings to the end of a cut feelings! I definitely have been one of those people who says, “This isn’t working for me..” after trying maintenance for a ... more
Apple Podcasts5GatortateUnited Statesa year ago - Knowledge
Lindsay, I love learning from you! Thank you for taking your knowledge and sharing it. It helps me so so much!
Apple Podcasts5knwt14United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #160 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #141 |  France/Health & Fitness/Fitness |
Apple Podcasts | #151 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About LiftingLindsay's More Than Fitness
What is LiftingLindsay's More Than Fitness about and what kind of topics does it cover?
The show centers on practical fitness guidance for women, blending science, coaching, and mindset with real-life coaching stories. Topics span hypertrophy, fat loss, hormones, menstrual cycles, recovery, and sustainable habits, all grounded in evidence and personal experience. A notable strength is the host's ability to translate complex research into actionable steps, while occasional guests broaden perspectives on training, nutrition, and wellbeing. Listeners likely include active women seeking balanced approaches to fitness, performance, and long-term health, with an emphasis on coaching, accountability, and community features such as programs and apps.
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How many listeners does LiftingLindsay's More Than Fitness get?
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Which podcasts are similar to LiftingLindsay's More Than Fitness?
These podcasts share a similar audience with LiftingLindsay's More Than Fitness:
1. EmPowered Radio
2. Muscle Science for Women
3. The WarriorBabe Show with Nikkiey Stott
4. The Unf*ck Your Fitness Podcast
5. Biceps After Babies Radio
How many episodes of LiftingLindsay's More Than Fitness are there?
LiftingLindsay's More Than Fitness launched 5 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on LiftingLindsay's More Than Fitness?
Recent guests on LiftingLindsay's More Than Fitness include:
1. Sheridan Wallace
2. Emilee Roberts
3. Dr. Darren Candow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.