LiftingLindsay's More Than Fitness
LiftingLindsayDive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Topics in this episode:
• (00:09) - Dealing with the scale
• (00:54) - What is it about a number on the scale?
• (08:07) - Thinking a number equals happiness
• (13:24) - Don'... more
Topics discussed in the episode:
• (00:08) - I'm in a cut right now
• (02:03) - Quick recap of my recent fitness journey
• (05:18) - Learning to be flexible
• (07:53) - Where I'm at today
• (09:13) - A reason I celebrate
• (13:25) - The power o... more
Let’s get into the numbers—because I know some of you love having a plan.
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If you’re training 3x per week, your weekly sets should look... more
Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives sta... more
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Reviews
- My favorite podcast
The best fitness podcast! I listen to each episode more than once waiting for the next one, because I can’t get enough! She is so easy to listen to and it feels like she is talking to you not at you.
Apple Podcasts5hubterrrrrr
United States3 months ago - 1st time listening to
Wow! This episode on focus and distraction really hit home for me. I truly felt spoken to. This is my first time listening and now I need to binge the rest of it while I get work done!!
Apple Podcasts5Jo7kisUnited States4 months ago - Great info!
Really enjoyed fun fact Friday! Perfect length, great insight.
The intro/outro music is too full/loud compared to the vocal audio. Maybe put a filter on vocals and increase mix and bass, or at least up the volume a little more….going from the vocals to outro was quite a shock haha
Apple Podcasts5I Em GrootUnited States6 months ago - Fitness Facts vs. Fads
Lindsay and her amazing guests guide you through the intricate world of fitness, nutrition, and the myths behind popular trends. They bring fresh, unconventional insights that challenge traditional health advice, making each episode both informative and entertaining. You’ll come away with practical tips, actionable advice, and a renewed sense of empowerment from experts who genuinely care about helping you thrive. Thanks for creating such an outstanding show, Lindsay—keep shining!
Apple Podcasts5Linda__Lee_
Philippines7 months ago - Lindsay is a wealth of knowledge
I’m so glad I found this podcast. Lindsay brings a great blend of personal and research based fitness, nutrition and mindset topics to all her podcast episodes. She frequently brings on interesting guests and deep dives into the nitty gritty of women’s fitness. I always take away a valuable nugget of wisdom from every podcast. Thank you Lindsay for your candour, encouragement and inspiration!
Apple Podcasts5CatRunna
Australia8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #107 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #48 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #101 |  France/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Italy/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About LiftingLindsay's More Than Fitness
What is LiftingLindsay's More Than Fitness about and what kind of topics does it cover?
Focused on the multifaceted aspects of health and fitness, this podcast emphasizes the journey beyond mere numbers and aesthetics, promoting a holistic approach to wellness. Engaging discussions cover subjects like personal growth, mental health, nutrition, and the importance of alignment between goals and values. Episodes often blend personal anecdotes with expert insights, making the content both relatable and educational, particularly for women navigating the complexities of fitness and body image in today's society. The intimate storytelling paired with evidence-based advice invites listeners to embrace their unique journeys and find joy in their health endeavors.
Where can I find podcast stats for LiftingLindsay's More Than Fitness?
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How many listeners does LiftingLindsay's More Than Fitness get?
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What are the audience demographics for LiftingLindsay's More Than Fitness?
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How many subscribers and views does LiftingLindsay's More Than Fitness have?
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Which podcasts are similar to LiftingLindsay's More Than Fitness?
These podcasts share a similar audience with LiftingLindsay's More Than Fitness:
1. Muscle Science for Women
2. The Macro Hour
3. EmPowered Radio
4. Mind Over Macros
5. Where Optimal Meets Practical
How many episodes of LiftingLindsay's More Than Fitness are there?
LiftingLindsay's More Than Fitness launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LiftingLindsay's More Than Fitness?
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Where can I see ratings and reviews for LiftingLindsay's More Than Fitness?
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What guests have appeared on LiftingLindsay's More Than Fitness?
Recent guests on LiftingLindsay's More Than Fitness include:
1. Sheridan Wallace
2. Emilee Roberts
3. Dr. Darren Candow
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.