Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Twice monthly | Episodes | 413 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, M... more
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In this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure, exploring why many of us stay stuck in what’s familiar a... more
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Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about cho... more
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In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from Studio C to personal training,... more
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Reviews
- Terrific!
I love listening to Amber and her guests! As someone who loves fitness and personal growth, I learn a lot from her.
Apple Podcasts5sjnewspaperphile
United States8 months ago - Favorite Podcast of All
I listen to a lot of podcasts on health and well-being. This is by far my favorite! Amber has taught me so much that has enriched my life! I’ve learned how to maintain my weight, count macros, be intentional with exercise and muscle growth and improve my overall well-being, all while balancing all the demands of life as a mom, wife and working full-time. She truly teaches women how to fish! So empowering!
Apple Podcasts5Court HuggsUnited States9 months ago - She destroyed my metabolism
I worked with her a few years ago on a cut. She prescribes cookie cutter programs with calories so low, it damaged my metabolic health for years. I would ask her for advice during her program and she was honestly gruff, and would recommend further cuts if I wasn’t losing “enough”. I had hair falling out in clumps from how little I was eating.
Thankfully a doctor friend looked over her “program” and recommended I stop. I felt immediately better. I had energy again at the gym. My trainer was rel... more
Apple Podcasts1VivaladivamiaUnited States9 months ago - Amazing!!
This podcast really helps with all the pieces of the puzzle. It assists in connecting the mindset with the actions. I have gotten so much out of it and you will too!!
Apple Podcasts5CCej1857United States9 months ago - So realistic and upbeat!
Love this podcast!
Apple Podcasts5Kait.henryUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #67 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  Indonesia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Biceps After Babies Radio
What is Biceps After Babies Radio about and what kind of topics does it cover?
This show centers on fitness, nutrition, mindset, and practical strategies for women (and moms) pursuing healthier, stronger lives. Episodes balance coaching insights with guest perspectives—from athletes to researchers—emphasizing sustainable habit change, body positivity, and the mindset shifts needed to show up consistently. It stands out for blending data-driven coaching with relatable, real-world experiences and a candid, empowering tone that aims to help listeners take actionable steps without sacrificing balance or well-being.
Where can I find podcast stats for Biceps After Babies Radio?
Rephonic provides a wide range of podcast stats for Biceps After Babies Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biceps After Babies Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biceps After Babies Radio get?
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What are the audience demographics for Biceps After Babies Radio?
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How many subscribers and views does Biceps After Babies Radio have?
To see how many followers or subscribers Biceps After Babies Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Biceps After Babies Radio?
These podcasts share a similar audience with Biceps After Babies Radio:
1. LiftingLindsay's More Than Fitness
2. Make Fit Simple
3. EmPowered Radio
4. The Macro Hour
5. Muscle Science for Women
How many episodes of Biceps After Babies Radio are there?
Biceps After Babies Radio launched 8 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biceps After Babies Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Biceps After Babies Radio?
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How do I access podcast episode transcripts for Biceps After Babies Radio?
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What guests have appeared on Biceps After Babies Radio?
Recent guests on Biceps After Babies Radio include:
1. James Wedmore
2. Stacey Harkey
3. Shaylee Williams
4. Monica Packer
5. Lillie Biesinger
6. Jackie Kirschen
7. Neha Nautiyal
8. Cindy Richardson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.