Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 392 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to wo... more
This is the moment it clicks.
We are not just talking about what to eat. We are turning you into the woman who knows exactly how to eat, train, and adjust for life. No more “getting back on track” ever.
Today is where you stop thinking like a dieter ... more
Want to see what it's really like to work with me? Today I hosted a BONUS Coaching Call where I coached two amazing women on the struggles that so many of us face every single day.
First, I worked with Sheryl on believing her success is possible ev... more
Yes, you can lose fat and eat the darn cookie.
Today, I'll hand you a tool that can change everything: Macro Counting.
You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and ... more
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Reviews
- She destroyed my metabolism
I worked with her a few years ago on a cut. She prescribes cookie cutter programs with calories so low, it damaged my metabolic health for years. I would ask her for advice during her program and she was honestly gruff, and would recommend further cuts if I wasn’t losing “enough”. I had hair falling out in clumps from how little I was eating.
Thankfully a doctor friend looked over her “program” and recommended I stop. I felt immediately better. I had energy again at the gym. My trainer was rel... more
Apple Podcasts1Vivaladivamia
United Statesa month ago - Amazing!!
This podcast really helps with all the pieces of the puzzle. It assists in connecting the mindset with the actions. I have gotten so much out of it and you will too!!
Apple Podcasts5CCej1857United Statesa month ago - So realistic and upbeat!
Love this podcast!
Apple Podcasts5Kait.henryUnited States4 months ago - Love this Podcast!
I am a long time listener of this podcast. Amber is a wealth of information! I especially enjoyed her latest episode about tracking macros while on vacation. She gave a lot of great tips! Also, she gave a lot of self reflection questions for the listener to think through in order to be better prepared before/after vacation. I encourage everyone to listen to it! Thank you, Amber, for all you do!
Apple Podcasts5MrsKang08United States4 months ago - Clear, Actionable, and Motivating
Amber delivers spot-on advice about macros and mindset in a way that really resonates. Every episode leaves me with something practical I can use right away. I always look forward to her next episode!
Apple Podcasts5Marcy_HUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Colombia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Biceps After Babies Radio
What is Biceps After Babies Radio about and what kind of topics does it cover?
Focused on empowering individuals, particularly mothers, to reclaim their fitness and well-being, the content covers a broad array of topics including weight loss, nutrition strategies, exercise techniques, and mindset hacks. The host provides listeners with practical advice and real-life implementation strategies, making complex health concepts easily accessible. Unique aspects of this content include a strong emphasis on the psychology behind fitness journeys, enabling listeners to foster a healthier relationship with their bodies and food, while also offering specialized insights like counting macros and managing personal fitness goals.
Where can I find podcast stats for Biceps After Babies Radio?
Rephonic provides a wide range of podcast stats for Biceps After Babies Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biceps After Babies Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biceps After Babies Radio get?
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What are the audience demographics for Biceps After Babies Radio?
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How many subscribers and views does Biceps After Babies Radio have?
To see how many followers or subscribers Biceps After Babies Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Biceps After Babies Radio?
These podcasts share a similar audience with Biceps After Babies Radio:
1. LiftingLindsay's More Than Fitness
2. EmPowered Radio
3. Make Fit Simple
4. Well On Her Way with Dani Marenburg
5. The Macro Hour
How many episodes of Biceps After Babies Radio are there?
Biceps After Babies Radio launched 7 years ago and published 392 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biceps After Babies Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Biceps After Babies Radio?
Rephonic pulls ratings and reviews for Biceps After Babies Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Biceps After Babies Radio?
Rephonic provides full transcripts for episodes of Biceps After Babies Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Biceps After Babies Radio?
Recent guests on Biceps After Babies Radio include:
1. Lillie Biesinger
2. Jackie Kirschen
3. Neha Nautiyal
4. Cindy Richardson
5. Dr. Courtney Johnson
6. Dr. Nicole Rowe
7. Courtney Huggins
8. Eliza Kingsford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.