Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 402 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
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In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to business, that helped me recognize burnout, challenge all-o... more
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We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it helps bridge the gap between kno... more
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Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright ... more
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Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and... more
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Reviews
- Terrific!
I love listening to Amber and her guests! As someone who loves fitness and personal growth, I learn a lot from her.
Apple Podcasts5sjnewspaperphile
United States3 months ago - Favorite Podcast of All
I listen to a lot of podcasts on health and well-being. This is by far my favorite! Amber has taught me so much that has enriched my life! I’ve learned how to maintain my weight, count macros, be intentional with exercise and muscle growth and improve my overall well-being, all while balancing all the demands of life as a mom, wife and working full-time. She truly teaches women how to fish! So empowering!
Apple Podcasts5Court HuggsUnited States4 months ago - She destroyed my metabolism
I worked with her a few years ago on a cut. She prescribes cookie cutter programs with calories so low, it damaged my metabolic health for years. I would ask her for advice during her program and she was honestly gruff, and would recommend further cuts if I wasn’t losing “enough”. I had hair falling out in clumps from how little I was eating.
Thankfully a doctor friend looked over her “program” and recommended I stop. I felt immediately better. I had energy again at the gym. My trainer was rel... more
Apple Podcasts1VivaladivamiaUnited States4 months ago - Amazing!!
This podcast really helps with all the pieces of the puzzle. It assists in connecting the mindset with the actions. I have gotten so much out of it and you will too!!
Apple Podcasts5CCej1857United States4 months ago - So realistic and upbeat!
Love this podcast!
Apple Podcasts5Kait.henryUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #83 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About Biceps After Babies Radio
What is Biceps After Babies Radio about and what kind of topics does it cover?
Content primarily focuses on empowering individuals, especially mothers, to reclaim their health and fitness. Regular episodes explore topics such as weight loss, effective nutrition strategies, mindset development, and practical workout tips, aiming to provide listeners with actionable insights and support. Notably, the host emphasizes a balanced approach to fitness and wellness, advocating for the tracking of macros and embracing one's fitness journey without being held back by societal pressures. The conversational style with guests who share their personal experiences and challenges adds depth, aiming to build a meaningful community around shared health goals and self-acceptance.
Where can I find podcast stats for Biceps After Babies Radio?
Rephonic provides a wide range of podcast stats for Biceps After Babies Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biceps After Babies Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biceps After Babies Radio get?
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What are the audience demographics for Biceps After Babies Radio?
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How many subscribers and views does Biceps After Babies Radio have?
To see how many followers or subscribers Biceps After Babies Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Biceps After Babies Radio?
These podcasts share a similar audience with Biceps After Babies Radio:
1. Make Fit Simple
2. The Macro Hour
3. Hot, Healthy, Never Hungry
4. Well Beyond 40
5. FASTer Way Podcast
How many episodes of Biceps After Babies Radio are there?
Biceps After Babies Radio launched 7 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biceps After Babies Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Biceps After Babies Radio?
Rephonic pulls ratings and reviews for Biceps After Babies Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Biceps After Babies Radio?
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What guests have appeared on Biceps After Babies Radio?
Recent guests on Biceps After Babies Radio include:
1. Dr. Stacy Sims
2. Lillie Biesinger
3. Jackie Kirschen
4. Neha Nautiyal
5. Cindy Richardson
6. Dr. Courtney Johnson
7. Dr. Nicole Rowe
8. Courtney Huggins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.