Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 393 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to sh... more
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In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embraci... more
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In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that ... more
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This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not j... more
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Reviews
- Terrific!
I love listening to Amber and her guests! As someone who loves fitness and personal growth, I learn a lot from her.
Apple Podcasts5sjnewspaperphile
United States24 days ago - Favorite Podcast of All
I listen to a lot of podcasts on health and well-being. This is by far my favorite! Amber has taught me so much that has enriched my life! I’ve learned how to maintain my weight, count macros, be intentional with exercise and muscle growth and improve my overall well-being, all while balancing all the demands of life as a mom, wife and working full-time. She truly teaches women how to fish! So empowering!
Apple Podcasts5Court HuggsUnited Statesa month ago - She destroyed my metabolism
I worked with her a few years ago on a cut. She prescribes cookie cutter programs with calories so low, it damaged my metabolic health for years. I would ask her for advice during her program and she was honestly gruff, and would recommend further cuts if I wasn’t losing “enough”. I had hair falling out in clumps from how little I was eating.
Thankfully a doctor friend looked over her “program” and recommended I stop. I felt immediately better. I had energy again at the gym. My trainer was rel... more
Apple Podcasts1VivaladivamiaUnited States2 months ago - Amazing!!
This podcast really helps with all the pieces of the puzzle. It assists in connecting the mindset with the actions. I have gotten so much out of it and you will too!!
Apple Podcasts5CCej1857United States2 months ago - So realistic and upbeat!
Love this podcast!
Apple Podcasts5Kait.henryUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #67 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Colombia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Biceps After Babies Radio
What is Biceps After Babies Radio about and what kind of topics does it cover?
Focused on empowering individuals, particularly mothers, to reclaim their fitness and well-being, the content covers a broad array of topics including weight loss, nutrition strategies, exercise techniques, and mindset hacks. The host provides listeners with practical advice and real-life implementation strategies, making complex health concepts easily accessible. Unique aspects of this content include a strong emphasis on the psychology behind fitness journeys, enabling listeners to foster a healthier relationship with their bodies and food, while also offering specialized insights like counting macros and managing personal fitness goals.
Where can I find podcast stats for Biceps After Babies Radio?
Rephonic provides a wide range of podcast stats for Biceps After Babies Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biceps After Babies Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biceps After Babies Radio get?
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What are the audience demographics for Biceps After Babies Radio?
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How many subscribers and views does Biceps After Babies Radio have?
To see how many followers or subscribers Biceps After Babies Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Biceps After Babies Radio?
These podcasts share a similar audience with Biceps After Babies Radio:
1. LiftingLindsay's More Than Fitness
2. EmPowered Radio
3. Make Fit Simple
4. The Macro Hour
5. Well On Her Way with Dani Marenburg
How many episodes of Biceps After Babies Radio are there?
Biceps After Babies Radio launched 7 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biceps After Babies Radio?
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Where can I see ratings and reviews for Biceps After Babies Radio?
Rephonic pulls ratings and reviews for Biceps After Babies Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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What guests have appeared on Biceps After Babies Radio?
Recent guests on Biceps After Babies Radio include:
1. Brad Bizjack
2. Lillie Biesinger
3. Jackie Kirschen
4. Neha Nautiyal
5. Cindy Richardson
6. Dr. Courtney Johnson
7. Dr. Nicole Rowe
8. Courtney Huggins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.