Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 405 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Send a text
In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can instantly change your mood, make yo... more
Send a text
Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tr... more
Send a text
We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this year. I will walk you through how I think about vision ... more
Send a text
In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to business, that helped me recognize burnout, challenge all-or-n... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Terrific!
I love listening to Amber and her guests! As someone who loves fitness and personal growth, I learn a lot from her.
Apple Podcasts5sjnewspaperphile
United States5 months ago - Favorite Podcast of All
I listen to a lot of podcasts on health and well-being. This is by far my favorite! Amber has taught me so much that has enriched my life! I’ve learned how to maintain my weight, count macros, be intentional with exercise and muscle growth and improve my overall well-being, all while balancing all the demands of life as a mom, wife and working full-time. She truly teaches women how to fish! So empowering!
Apple Podcasts5Court HuggsUnited States5 months ago - She destroyed my metabolism
I worked with her a few years ago on a cut. She prescribes cookie cutter programs with calories so low, it damaged my metabolic health for years. I would ask her for advice during her program and she was honestly gruff, and would recommend further cuts if I wasn’t losing “enough”. I had hair falling out in clumps from how little I was eating.
Thankfully a doctor friend looked over her “program” and recommended I stop. I felt immediately better. I had energy again at the gym. My trainer was rel... more
Apple Podcasts1VivaladivamiaUnited States6 months ago - Amazing!!
This podcast really helps with all the pieces of the puzzle. It assists in connecting the mindset with the actions. I have gotten so much out of it and you will too!!
Apple Podcasts5CCej1857United States6 months ago - So realistic and upbeat!
Love this podcast!
Apple Podcasts5Kait.henryUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #44 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Indonesia/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Biceps After Babies Radio
What is Biceps After Babies Radio about and what kind of topics does it cover?
Focusing on empowering women, particularly mothers, with practical strategies to enhance their health and fitness journeys, this podcast covers a wide range of topics including weight loss, nutrition, and exercise. The host, who brings a wealth of personal experience and professional insight, emphasizes the importance of a positive mindset and flexible dieting, guiding listeners through the complexities of macro-counting and body image struggles. Unique elements include candid coaching sessions with guests who share their personal challenges, making the content relatable and actionable for anyone looking to improve their health and self-worth.
The episodes are structured to provide not only expert advice but also empathy and understanding,... more
Where can I find podcast stats for Biceps After Babies Radio?
Rephonic provides a wide range of podcast stats for Biceps After Babies Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biceps After Babies Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Biceps After Babies Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Biceps After Babies Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Biceps After Babies Radio?
Rephonic provides comprehensive predictive audience data for Biceps After Babies Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Biceps After Babies Radio have?
To see how many followers or subscribers Biceps After Babies Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Biceps After Babies Radio?
These podcasts share a similar audience with Biceps After Babies Radio:
1. Well Beyond 40
2. The Jordan Syatt Podcast
3. Just Ingredients
4. The Chalene Show | Diet, Fitness & Life Balance
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Biceps After Babies Radio are there?
Biceps After Babies Radio launched 7 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Biceps After Babies Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Biceps After Babies Radio?
Rephonic pulls ratings and reviews for Biceps After Babies Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Biceps After Babies Radio?
Rephonic provides full transcripts for episodes of Biceps After Babies Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Biceps After Babies Radio?
Recent guests on Biceps After Babies Radio include:
1. Dr. Stacy Sims
2. Monica Packer
3. Lillie Biesinger
4. Jackie Kirschen
5. Neha Nautiyal
6. Cindy Richardson
7. Dr. Courtney Johnson
8. Dr. Nicole Rowe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.