Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 338 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave ... more
I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused step... more
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owne... more
Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We al... more
Insights
Find out how many people listen to Biceps After Babies Radio and see how many downloads it gets.
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Reviews
- I’ve learned so much!
I’ve tracked my macros on and off for the past year but it wasn’t until I found your podcast recently that I’ve truly understood the different phases and why counting macros works as a lifestyle! Thank you so much for the valuable education.
Apple Podcasts5Jen H R
United Statesa month ago - Great tips
Great tips for how to cut and not to regain! What I've been lookin for forever! The key to maintaining is in her podcasts!
Apple Podcasts5mmkkppmmkkppUnited States2 months ago - Awesome content!
I took macros 101 in Sept 2020 and have been a follower ever since. I know I’m slow to getting around and writing a review, but I am so impressed with the span of topics amber includes. I’ve loved everything from mindset to perimenopause and her latest one about ways to increase your child’s confidence. I love Amber and her scientific mind and enjoy every podcast I listen to. Thanks for the amazing content Amber and team!!
Apple Podcasts5JayneD9United States3 months ago - Insights galore
Lots of people track macros but this is the best mindset coaching through it that I’ve found! She is a one woman problem solver which equals success !
Apple Podcasts5LolyalyssaUnited States3 months ago - Obsessed!
I have been binging the content. It’s motivated me to start counting macros and just start going through a reverse. I can’t wait for macros 101 to open because I will be signing up. Really loving all the free content that I have learned so much.
Apple Podcasts5SusieQ8604United States4 months ago
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Chart Rankings
Apple Podcasts | #35 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #245 | United States/Health & Fitness |
Apple Podcasts | #116 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #217 |  France/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Biceps After Babies Radio
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Biceps After Babies Radio launched 6 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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