Artwork for Biceps After Babies Radio

Biceps After Babies Radio

Amber Brueseke
NutritionHealth & Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES:


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Latest Episodes

In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acqui... more

2 days ago

I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicat... more

5 days ago

This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and so... more

9 days ago


4.9 out of 5 stars from 1.6k ratings
  • Informative

    Easy to listen to, full of information that can be applied after listening. Can’t wait to listen to more episodes!

    Apple Podcasts
    j 88 Sc
    United Statesa month ago
  • A podcast with REAL value

    Two things that come across so well in Amber’s podcast is how well she teaches and what a fantastic coach she is. There is real value in her content and she keeps the information simple enough to really understand and learn from. It’s binge worthy content!

    Apple Podcasts
    United States3 months ago
  • Fabulous

    Ambar is fabulous !!! She has really helped me change my mindset about eating! She is helping me understand what I need to do to be healthy mind and body.

    Apple Podcasts
    A E K S
    United States3 months ago
  • Mom Life and Macros

    Amber’s podcast if full of so much knowledge and inspiration. Her advice on all things fitness is not only based on the processes itself but also the mindset that is required in achieving your fitness goals. She is very well-spoken and her topics are truly transformative.

    Apple Podcasts
    United States4 months ago
  • Amazing

    She tells you how it is but it is what we need to hear. Love amber!

    Apple Podcasts
    United States4 months ago

Frequently Asked Questions About Biceps After Babies Radio

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How many listeners does Biceps After Babies Radio get?

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How many episodes of Biceps After Babies Radio are there?

Biceps After Babies Radio launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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