Biceps After Babies Radio
Amber BruesekeBeing a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes cove... more
| Publishes | Weekly | Episodes | 328 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete a... more
I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes ... more
For todays podcast, Im featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around... more
Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching exper... more
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Reviews
- I listen everyday!
I found this podcast a few months back. I was really struggling to count my macros as a vegetarian. I searched “macros for vegetarians” in the podcast search bar and Amber had a podcast that popped up. I loved the information and message. I started listening to Biceps After Babies everyday. This podcast is so informative and is really empowering as a mom of young kids. I also feel comfortable listening to it around my kids because there is no toxic body image or skinny culture in BAB. Love this ... more
Apple Podcasts5dcsseat222
United Statesa month ago - Science works!
I decided to check out this podcast back in the early Spring when training for a marathon. I was hungry all of the time and actually gaining weight even with all of the running. Amber taught me how to set my macros so that I feel full and hit my goals. I just finished my marathon and I have never felt better. Now my whole family and extended family are interested in learning more!
Apple Podcasts5rebekahfwUnited States2 months ago - Great podcast!
Amber is great! She makes complex topics easy to understand and is truly an expert given her background and frequent episodes with her husband, an MD.
Apple Podcasts5Suzyz36United States2 months ago - Eye opening
Episode 232 carb-cycling and intermittent fasting was eye opening. I have done both in the past and while I see value you in the process, after listening to this episode I realize I would be more successful if I focused solely on my macros and get that figured out before adding another tool. I appreciated her honest evaluation. Great podcast. I love Macros 101 content.
Apple Podcasts5jewel126United States3 months ago - Appreciate your candid, yet respectful semiglutide episode
Just wanted you and your husband to know how much I appreciate your conversation around semiglutide related to weight loss, as well as societal fat phobia, etc. As a former athlete who now lives in a larger body, I truly appreciate your outlook on the complexity of this topic! I’ve never listened to your show, but you’ve gained a listener/fan in me❤️
Apple Podcasts5ksharp1017United States3 months ago
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Chart Rankings
Apple Podcasts | #49 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Hong Kong/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Biceps After Babies Radio launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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