Make Fit Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Twice monthly | Episodes | 254 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter t... more
Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why a... more
Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy,... more
Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabol... more
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Reviews
- Relatable and Simple
Andrea makes things super easy to understand and breaks something that may seem unattainable into small incremental steps. She focuses on not just your physical health, but your overall well being as a human. I find her to be extremely relatable in the season of life we are both in and appreciate how she incorporates that into her podcasts. Not everyone can dedicate 5-6 days a week to working out for 60-90 minutes. She gives you a way to have wins all day every day. I’m thankful I found her inst... more
Apple Podcasts5Teresa_E 16
United Statesa month ago - So relatable and such an admiration
Andrea is someone I would love to meet and hug in person one day! She is so knowledgeable and is so passionate about what she does! She truly is an inspiration to me and admiration of mine! I aspire to be half the Godly woman, wife and mom she is one day while continuing to strive to be in a healthy place not just physically but mentally, emotionally and spiritually too!
Apple Podcasts5emkauf88United States2 months ago - Information and easy listen
Great information is always presented and I’m always learning something!
Apple Podcasts5KEB315United States2 months ago - Love the simplicity
All of the things I have done and listened to from Andrea have been amazing. Love how she helps make fitness work in our busy lives and they can be done in my home!!!
Apple Podcasts5malp2406United States4 months ago - This is perfect for teens who want to workout
Teens think it is too hard to workout but not with this podcast this is the best podcast for workouts or for people trying to find a workout routine I luv it
Apple Podcasts5karm charmUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | United States/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #139 |  France/Health & Fitness/Fitness |
Apple Podcasts | #9 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Make Fit Simple
What is Make Fit Simple about and what kind of topics does it cover?
Focused on simplifying health and fitness, this series empowers busy women, particularly mothers, to adopt realistic approaches to wellness while addressing common challenges. Discussions often revolve around nutrition, workouts, and physical well-being, intertwined with relatable personal anecdotes from the host. The content uniquely blends practical advice with emotional support, aiming to build a community of women who can confidently navigate their fitness journeys amidst the chaos of modern life. Topics such as hormonal health, core strength, and nutrition myths are frequently explored, making it a go-to resource for women seeking clarity and inspiration in health matters.
Where can I find podcast stats for Make Fit Simple?
Rephonic provides a wide range of podcast stats for Make Fit Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Fit Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Fit Simple get?
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What are the audience demographics for Make Fit Simple?
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How many subscribers and views does Make Fit Simple have?
To see how many followers or subscribers Make Fit Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Fit Simple?
These podcasts share a similar audience with Make Fit Simple:
1. EmPowered Radio
2. Biceps After Babies Radio
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. Muscle Science for Women
How many episodes of Make Fit Simple are there?
Make Fit Simple launched 5 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Fit Simple?
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Where can I see ratings and reviews for Make Fit Simple?
Rephonic pulls ratings and reviews for Make Fit Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Make Fit Simple?
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What guests have appeared on Make Fit Simple?
Recent guests on Make Fit Simple include:
1. Jacklyn McLaughlin
2. Dr. Susie Spirlock
3. Kaylee Cline
4. Brooke Schnittman
5. Dr. Margie Warrell
6. Janette Yee
7. Dr. Peter Martone
8. Dr. Tawny Kross
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.