Artwork for Make It Simple

Make It Simple

Andrea Allen
Health & FitnessNutritionFitness

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website


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Latest Episodes

Andrea delves into the often-overlooked topic of longevity. She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improvin... more

3 days ago

Andrea gathered questions from her Instagram followers, specifically about improving the core, dealing with issues like back pain, leakage, and difficulty feeling the muscles. The episode aims to provide empowering answers to these questions and offe... more

10 days ago

The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to na... more

17 days ago


4.9 out of 5 stars from 1.5k ratings
  • Love this podcast!

    I am so happy I found her podcast, love how Andrea breaks down fitness and debunks a bunch of myths that I used to believe. I love how she shines a new light to food (with balance) while being aware of what we put in our bodies to achieve results.

    Apple Podcasts
    United States24 days ago
  • Inspired!

    Andrea is both validating and inspiring! As a mom of 4 trying to navigate health and wellness, she truly touches on ALL things to help women everywhere! Listening to her podcast, I always walk away with more clarity and how to take small and simple steps to feel better and do better. I am so grateful for her and her podcast, you will not regret giving her a listen. @woolftanza

    Apple Podcasts
    Bob law Blaw
    United Statesa month ago
  • Love this podcast!

    With being 43 it’s getting challenging to lose weight. I’ve been walking a lot more lately and love listening to your podcast. It gives me not only education but motivation to make simple changes for success!

    Apple Podcasts
    United Statesa month ago
  • Life Changing

    Everything Andrea shares/teaches both on her own and with her awesome guests has been life changing for me. The first episode I listened to after discovering this podcast was with Dr. Morgan Cutlip as they discussed burnout and mom guilt. I’ve shared that single episode with so many friends and continue to listen to other episodes! I have DR among many other issues and so when I say life changing I’m not exaggerating! Want your life changed? Listen to this podcast.

    Apple Podcasts
    United Statesa month ago
  • Great podcast

    I love learning from her and I added her breathing techniques while exercising. more

    Apple Podcasts
    United Statesa month ago

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Frequently Asked Questions About Make It Simple

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How many episodes of Make It Simple are there?

Make It Simple launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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