Make It Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Weekly | Episodes | 204 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
Andrea reflects on a recent podcast mishap, using it as a springboard to discuss how mistakes and setbacks are a normal part of life, especially when it comes to fitness and nutrition goals. She shares three practical tips on how to manage these mome... more
In this episode, Andrea sits down with Dr. Thais Gibson, a counselor, bestselling author, and co-founder of the Personal Development School, to dive into the topic of self-sabotage. With nearly a decade of experience and expertise in subconscious rep... more
Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a... more
In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, foc... more
Insights
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Reviews
- Endless wealth of education.
I’ve followed Andrea for years. I’ve heard every episode, some twice. I’ve done her programs. I’ve had great results. But there is something about this podcast that I find invaluable! Andrea seems to go out of her way to fill the gaps in her own expertise by finding the most amazing experts that parallel her personal wealth of knowledge and take it the extra step. I’m not a review type of girl but after her gut health episode I decided to voice my love and appreciation for Andrea’s sincere desir... more
Apple Podcasts5Nao_Gee
United Statesa month ago - Easy listening
This podcast is so encouraging!! She breaks it all down where it’s easy to understand and is straight to the point!! I also love to follow her IG pages! Go check them out!! more
Apple Podcasts5dragonsLonghornsowlsUnited Statesa month ago - Realistic health advice
This podcast is exactly what I was looking for. It is practical health advice for busy moms without any fad diets or 1,000 supplements. The focus on mindset is a great support to anyone who is looking to improve their health. I am still working my way through older episodes but have really enjoyed adding this to my weekly listens! @lvhayes4
Apple Podcasts5lvhay4United Statesa month ago - So motivating!
Very motivating, inspiring, realistic!! And very informative and knowledgeable thank you!!🌞😊
Apple Podcasts5ChynnaG
Australiaa month ago - A MUST-listen podcast!
Absolutely LOVE this podcast. She explains health & wellness so it is straight forward & the information is easy to digest. I have already suggested it to a few friends & will continue sharing! more
Apple Podcasts5Kimcam22United States3 months ago
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Chart Rankings
Apple Podcasts | #19 | United States/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #32 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #139 |  France/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Make It Simple
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How many episodes of Make It Simple are there?
Make It Simple launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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