Make Fit Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Twice monthly | Episodes | 261 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She wa... more
Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subcons... more
Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and years of coaching experience, she breaks down the a... more
Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her perso... more
Key Facts
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Reviews
- Perfect for me as a mom
Edited in Feb 2026: I love the latest episode with meredith on meal prep and actual food ideas. I would love more like this – quick practical real food examples for busy moms!
Original review:
I don’t know how it took me so long to find this! It’s what I’ve wanted for motivation & information for years. I love the practical mom aspects (I have 4 kids- two are teens, two younger). I love the specifics on strength training & DR focus. Please keep this podcast like it is! I feel like a lot of fitne... more
Apple Podcasts5TaresaN2017
United States2 months ago - Relatable and Simple
Andrea makes things super easy to understand and breaks something that may seem unattainable into small incremental steps. She focuses on not just your physical health, but your overall well being as a human. I find her to be extremely relatable in the season of life we are both in and appreciate how she incorporates that into her podcasts. Not everyone can dedicate 5-6 days a week to working out for 60-90 minutes. She gives you a way to have wins all day every day. I’m thankful I found her inst... more
Apple Podcasts5Teresa_E 16United States4 months ago - So relatable and such an admiration
Andrea is someone I would love to meet and hug in person one day! She is so knowledgeable and is so passionate about what she does! She truly is an inspiration to me and admiration of mine! I aspire to be half the Godly woman, wife and mom she is one day while continuing to strive to be in a healthy place not just physically but mentally, emotionally and spiritually too!
Apple Podcasts5emkauf88United States5 months ago - Information and easy listen
Great information is always presented and I’m always learning something!
Apple Podcasts5KEB315United States5 months ago - Love the simplicity
All of the things I have done and listened to from Andrea have been amazing. Love how she helps make fitness work in our busy lives and they can be done in my home!!!
Apple Podcasts5malp2406United States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United States/Health & Fitness/Fitness |
Apple Podcasts | #201 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #205 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Austria/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Make Fit Simple
What is Make Fit Simple about and what kind of topics does it cover?
A practical, audience-friendly show that centers on fitness, nutrition, and women's health, with a strong emphasis on helping busy moms fit healthy habits into real life. Episodes routinely offer simple frameworks, actionable strategies, and evidence-informed guidance on workout consistency, meal prep, metabolism, hormones, and core health, often framed through personal stories and client experiences. The host's approachable, no-nonsense style appeals to listeners seeking sustainable progress over perfection, with frequent emphasis on balancing family life, self-care, and strength. Noteworthy aspects include concise episodes for quick wins alongside deeper dives with guests on complex topics, plus sponsor integrations that align with practi... more
Where can I find podcast stats for Make Fit Simple?
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How many listeners does Make Fit Simple get?
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What are the audience demographics for Make Fit Simple?
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How many subscribers and views does Make Fit Simple have?
To see how many followers or subscribers Make Fit Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Fit Simple?
These podcasts share a similar audience with Make Fit Simple:
1. EmPowered Radio
2. Biceps After Babies Radio
3. LiftingLindsay's More Than Fitness
4. The Macro Hour
5. Muscle Science for Women
How many episodes of Make Fit Simple are there?
Make Fit Simple launched 5 years ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Fit Simple?
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Where can I see ratings and reviews for Make Fit Simple?
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What guests have appeared on Make Fit Simple?
Recent guests on Make Fit Simple include:
1. Thais Gibson
2. Meredith Mann
3. Dr. Meghan Sak-Ocbina
4. Angelo Keely
5. Jacklyn McLaughlin
6. Dr. Susie Spirlock
7. Kaylee Cline
8. Brooke Schnittman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.