Make Fit Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Twice monthly | Episodes | 266 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Andrea breaks down the science of deep sleep, why it matters for energy, muscle recovery, hormone balance, and overall health, and shares the surprisingly simple change that dramatically improved her own sleep quality. Whether you're navigating perim... more
Andrea welcomes back metabolism scientist and women’s health educator Liz for part two of this conversation on fasting, hormones, metabolism, perimenopause, and why women’s health is far more nuanced than the internet makes it seem. They break down t... more
Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s hormones, and fitness myths that are all over social media right now. In this first part of a two-part ... more
Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking... more
Key Facts
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Reviews
- Perfect for me as a mom
Edited in Feb 2026: I love the latest episode with meredith on meal prep and actual food ideas. I would love more like this – quick practical real food examples for busy moms!
Original review:
I don’t know how it took me so long to find this! It’s what I’ve wanted for motivation & information for years. I love the practical mom aspects (I have 4 kids- two are teens, two younger). I love the specifics on strength training & DR focus. Please keep this podcast like it is! I feel like a lot of fitne... more
Apple Podcasts5TaresaN2017
United States4 months ago - Relatable and Simple
Andrea makes things super easy to understand and breaks something that may seem unattainable into small incremental steps. She focuses on not just your physical health, but your overall well being as a human. I find her to be extremely relatable in the season of life we are both in and appreciate how she incorporates that into her podcasts. Not everyone can dedicate 5-6 days a week to working out for 60-90 minutes. She gives you a way to have wins all day every day. I’m thankful I found her inst... more
Apple Podcasts5Teresa_E 16United States6 months ago - So relatable and such an admiration
Andrea is someone I would love to meet and hug in person one day! She is so knowledgeable and is so passionate about what she does! She truly is an inspiration to me and admiration of mine! I aspire to be half the Godly woman, wife and mom she is one day while continuing to strive to be in a healthy place not just physically but mentally, emotionally and spiritually too!
Apple Podcasts5emkauf88United States7 months ago - Information and easy listen
Great information is always presented and I’m always learning something!
Apple Podcasts5KEB315United States8 months ago - Love the simplicity
All of the things I have done and listened to from Andrea have been amazing. Love how she helps make fitness work in our busy lives and they can be done in my home!!!
Apple Podcasts5malp2406United States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Make Fit Simple
What is Make Fit Simple about and what kind of topics does it cover?
This show centers on practical health and fitness guidance for busy women, especially moms, by translating current science into relatable, actionable steps. Across recent episodes, topics span cycle-aware training, metabolism, sleep, mindset, and realistic training adaptations, with guests who bring expertise in exercise physiology, nutrition, and physical therapy. The host emphasizes sustainable habits, injury-conscious training, and simple meal strategies that fit into a demanding schedule, while keeping conversations grounded in real-world experiences and evidence-based perspective. A notable strength is the blend of science-backed insights with practical coaching tips, personal anecdotes, and clear calls to action for daily progress, ma... more
Where can I find podcast stats for Make Fit Simple?
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How many listeners does Make Fit Simple get?
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What are the audience demographics for Make Fit Simple?
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How many subscribers and views does Make Fit Simple have?
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Which podcasts are similar to Make Fit Simple?
These podcasts share a similar audience with Make Fit Simple:
1. Biceps After Babies Radio
2. EmPowered Radio
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The Macro Hour
How many episodes of Make Fit Simple are there?
Make Fit Simple launched 6 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Fit Simple?
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Where can I see ratings and reviews for Make Fit Simple?
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What guests have appeared on Make Fit Simple?
Recent guests on Make Fit Simple include:
1. Alyssa Olenick
2. Meredith Mann
3. Dr. Meghan Sak-Ocbina
4. Angelo Keely
5. Jacklyn McLaughlin
6. Dr. Susie Spirlock
7. Kaylee Cline
8. Brooke Schnittman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.