Make It Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Weekly | Episodes | 181 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whol... more
Andrea is giving you a very special tip to significantly enhance full-body strength and efficiency in workouts and daily activities. She shares a personal anecdote to illustrate how correct breathing techniques can be a game-changer in building stren... more
Andrea is addressing the complex relationship you might have with food, identifying common red flags that might indicate a less-than-healthy perspective, may not even be aware of. With a compassionate and informative approach, she discusses how label... more
Andrea tackles the timely topic of eating healthily on a budget amidst rising inflation and financial pressures. She shares a comprehensive array of simple, practical tips inspired by a conversation with a client facing financial difficulties. Throug... more
Insights
Find out how many people listen to Make It Simple and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Reviews
- Thank you
Just wanted to thank you for all the content and information you are putting out there. You are really doing GREAT! I have a request for the podcast…maybe for the hormone series: how do hormone changes during and after pregnancy impact our athleticism? Also if we are breastfeeding and haven’t got our period back…things to keep in mind if we want to keep improving and strength training during this phase of life. THANK YOU AGAIN.
Apple Podcasts5Alwest
United States2 months ago - I’m obsessed
I’ve followed Andrea on IG since I became pregnant a couple years ago, and always loved her content. I was curious about her podcast, so one day while my daughter was napping I started listening to her very first episode. I quickly found myself binge listening, and now I’m 100 something episodes in, and it’s only about a month since I started listening. Welcoming, realistic and empowering is exactly what it is. I already had a good relationship with food (I’m studying to become an RD), but exerc... more
Apple Podcasts5Selinaa93
Norway2 months ago - Seriously the best! 🔥
This show is a game changer. more
Apple Podcasts5Euphoric TeamUnited States2 months ago - The best podcast ever!!
I feel ashamed that I am just now writing a review for this podcast after years of listening to it. I look forward to each podcast Andrea makes and have learned so much from her. Every time I listen, I truly feel like I am talking with a friend. During some podcasts I laugh and some, I have cried, but no matter what the topic is about I feel so good and refreshed after listening. She makes you feel like you are seen and every time she says “ you are doing better than you think you are” it touche... more
Apple Podcasts5Czanghi18United States2 months ago - Love the content!
I found Andrea on IG (@dobmel06). I LOVE LOVE LOVE her content!! I’ve learned so much from this podcast and her videos. I work in bariatric surgery and medical weight loss, so I love learning about health and exercise tips that I can share with patients. I also love learning for my own interests in health and wellness! Thank you for what you do, Andrea! <3
Apple Podcasts5dobmel06United States2 months ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #17 | United States/Health & Fitness/Fitness |
Apple Podcasts | #209 | United States/Health & Fitness |
Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #202 | Italy/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Make It Simple
Where can I find podcast stats for Make It Simple?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to Make It Simple and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for Make It Simple?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for Make It Simple?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Make It Simple and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does Make It Simple have?
To see how many followers or subscribers Make It Simple has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Make It Simple get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of Make It Simple are there?
Make It Simple launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make It Simple?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Make It Simple from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Make It Simple reviews from?
Rephonic pulls reviews for Make It Simple from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Make It Simple?
You can view podcasts similar to Make It Simple by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.