Make Fit Simple
Andrea AllenMy name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting in... more
| Publishes | Twice monthly | Episodes | 277 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Ever feel like you're doing everything right with your workouts and nutrition, losing body fat, but still not seeing the muscle definition you're hoping for? Andrea answers a common question about fat loss, muscle building, and body recomposition tha... more
Let's talk pelvic floor health, because there's a lot more to this conversation than having babies and doing Kegels! Andrea welcomes back pelvic floor physical therapist Doc Lizzy for an eye-opening conversation about how pelvic floor health connects... more
Eating healthy is important, but is it enough to get the results you want? In this episode, Andrea breaks down why someone can eat mostly whole, nutritious foods and still feel stuck with weight loss or muscle-building goals. She explores the differe... more
Feeling overwhelmed, overstimulated, or like you’re constantly trying to keep up? In this episode, Andrea sits down with birth doula, birthing educator, and Happy Birthing AZ owner Rachelle Navarro to break down nervous system regulation and why it m... more
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Reviews
- Great find!
I have been following Andrea on IG for years and just discovered she has a podcast! Practical, to the point and easy to follow - I am binging all the episodes and loving them!!
Apple Podcasts5AS Wallace
United States2 months ago - LOVE!!
I love listening to these podcasts! They’re so informative and she breaks things down for listeners so it’s understandable for anyone, beginner or advanced. Her podcasts help me understand where I’m at in my fitness journey and how to progress, as well as reassuring me that perfection is not the goal. For a mom of three, that’s a huge concept to keep me motivated! She is such a compassionate human being who really wants to help people 🥹 Make Fit Simple has changed my fitness journey for the bet... more
Apple Podcasts5KayC4321United States3 months ago - Always so informative
I’ve listened to Andrea for a few years now. She always explains things so well. I appreciate that she’s down to earth and asks the questions that so many women have so that she can give the answers. Guest speakers are always top notch.
Apple Podcasts5LiMo18United States3 months ago - Perfect for me as a mom
Edited in Feb 2026: I love the latest episode with meredith on meal prep and actual food ideas. I would love more like this – quick practical real food examples for busy moms!
Original review:
I don’t know how it took me so long to find this! It’s what I’ve wanted for motivation & information for years. I love the practical mom aspects (I have 4 kids- two are teens, two younger). I love the specifics on strength training & DR focus. Please keep this podcast like it is! I feel like a lot of fitne... more
Apple Podcasts5TaresaN2017United States9 months ago - Relatable and Simple
Andrea makes things super easy to understand and breaks something that may seem unattainable into small incremental steps. She focuses on not just your physical health, but your overall well being as a human. I find her to be extremely relatable in the season of life we are both in and appreciate how she incorporates that into her podcasts. Not everyone can dedicate 5-6 days a week to working out for 60-90 minutes. She gives you a way to have wins all day every day. I’m thankful I found her inst... more
Apple Podcasts5Teresa_E 16United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #247 | United States/Health & Fitness |
Apple Podcasts | #56 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #80 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Make Fit Simple
What is Make Fit Simple about and what kind of topics does it cover?
This show emphasizes practical fitness, nutrition, and mindset for busy women, especially moms. Episodes frequently cover actionable training techniques, meal strategies, and evidence-based wellness concepts (from cycle syncing to metabolism) with a focus on sustainable, realistic progress. A notable strength is translating science into simple, repeatable routines and emphasizing balance, recovery, and long-term health over quick-fix approaches. The format regularly features expert guests to contextualize topics like hormones, sleep, and stress, and often weaves in personal anecdotes to make complex ideas feel attainable for everyday life.
Where can I find podcast stats for Make Fit Simple?
Rephonic provides a wide range of podcast stats for Make Fit Simple. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Make Fit Simple and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Make Fit Simple get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Make Fit Simple, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Make Fit Simple?
Rephonic provides comprehensive predictive audience data for Make Fit Simple, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Make Fit Simple have?
To see how many followers or subscribers Make Fit Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Make Fit Simple?
These podcasts share a similar audience with Make Fit Simple:
1. Biceps After Babies Radio
2. EmPowered Radio
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The WarriorBabe Show with Nikkiey Stott
How many episodes of Make Fit Simple are there?
Make Fit Simple launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Make Fit Simple?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Make Fit Simple?
Rephonic pulls ratings and reviews for Make Fit Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Make Fit Simple?
Rephonic provides full transcripts for episodes of Make Fit Simple. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Make Fit Simple?
Recent guests on Make Fit Simple include:
1. Lizzie Kieffer
2. Rachelle Navarro
3. Jodi Wilson
4. Alyssa Olenick
5. Thais Gibson
6. Meredith Mann
7. Dr. Meghan Sak-Ocbina
8. Angelo Keely
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.