Brain over Binge Podcast
Kathryn HansenA Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
| Publishes | Weekly | Episodes | 209 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, you’ll understand how powerful it is to shift into a curious mindset, a... more
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this epi... more
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing ... more
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of ... more
Insights
Find out how many people listen to Brain over Binge Podcast and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Reviews
- Very helpful and I 100% recommend
I've read the book, and even joined the BOB program for a couple of months in the past, and the approach truly works. I am often astonished why it's not better known in Germany. I am also listening to this podcast frequently, and both content as well as both Kathryn and Julie (co-host, sometimes) are great to listen to. Big thanks from me, your content changed my life. #TrueStory
Apple Podcasts5baraquito
Germany2 months ago - Thank you!
I’m very grateful for finding this podcast. This approach to ending binge eating has been life changing! Applying the principles and action steps as outlined in the podcast works!!
Apple Podcasts5Forever Fasting
United States3 months ago - Please stop calling it a habit.
Great podcast but calling this a habit is just not accurate. Binge eating becomes a habit for sure, but it’s just so much more than that and by reducing it to a habit is so invalidating. I’m finding this content helpful when I can ignore this part so don’t let it deter you.
Apple Podcasts4Ibrshu
Canada4 months ago - Life saving
I cannot emphasize enough that Kathryn has not only given me the tools to have control over my life, but she also reinstated my dignity. Her books and podcasts are a game changer and they have been more helpful to me than actual therapy. Thank you.
Apple Podcasts5nouvel44
Australia5 months ago - Life Changing/Saving
I have battled dieting/weight issues/bingeing for decades. Covid threw me into full on binge eating disorder. It took a long time to even admit that. But to say I felt completely hopeless is an understatement. I stumbled upon this podcast and I will never be the same. I can never un-know what I have learned. It has uncomplicated so many things that I have overcomplicated my whole life. I don’t even have words for how this has changed me and freed me from something I assumed was just my cross to ... more
Apple Podcasts5Crys84LeeCanada7 months ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #143 |  United Kingdom/Health & Fitness |
Apple Podcasts | #145 |  Netherlands/Health & Fitness |
Apple Podcasts | #238 |  Sweden/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Brain over Binge Podcast
Where can I find podcast stats for Brain over Binge Podcast?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to Brain over Binge Podcast and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for Brain over Binge Podcast?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for Brain over Binge Podcast?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Brain over Binge Podcast and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does Brain over Binge Podcast have?
To see how many followers or subscribers Brain over Binge Podcast has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Brain over Binge Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of Brain over Binge Podcast are there?
Brain over Binge Podcast launched 8 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brain over Binge Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Brain over Binge Podcast from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Brain over Binge Podcast reviews from?
Rephonic pulls reviews for Brain over Binge Podcast from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Brain over Binge Podcast?
You can view podcasts similar to Brain over Binge Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.