Brain over Binge Podcast
Kathryn HansenA Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
| Publishes | Twice monthly | Episodes | 253 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. We share some general guidance you can use to help ... more
Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—and how that can keep us stuck ... more
In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of ... more
In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, c... more
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- Unfortunate
This was a great podcast until they started using AI voices 🤦‍♀️
Apple Podcasts1MarTheBunny
United States6 months ago - This Podcast Saved My Life
Kathryn’s teachings and revolutionary perspective on eating disorders genuinely saved my life and helped me find peace for the first time in years. PLEASE listen to her when she says you might also need outside/ professional help (that is cohesive with her approach!). That was the missing puzzle piece for me but I took it as a meaningless “legal disclaimer” for far too long.
Apple Podcasts5impossibleisaUnited Statesa year ago - Finally, real, practical help!
Life-changing. Hope-giving. If you follow these principles and take them to heart, it will change your life! So grateful I found this podcast and her book.
Apple Podcasts5marychristmas72United Statesa year ago - Very insightful and informative
Cannot thank Kathryn and Julie enough for giving their time and energy to this podcast. It has changed perspective on my bingeing and chronic dieting tremendously. Major mindset improvements. Just purchased the 1st addition of the brain over binge book, can’t wait to dive in and learn more valuable information to help me live a binge free life.
Apple Podcasts5Vicsimkin9579
Canadaa year ago - Let Then episode
Thanks for this podcast. It has helped me so much to understand behavior and habits that have baffled me for years. Great episode, I see how they tie together and I’m sure it will help on my journey.
Apple Podcasts5Hopeful in WisconsinUnited Statesa year ago
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Apple Podcasts | #138 |  Israel/Health & Fitness |
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Frequently Asked Questions About Brain over Binge Podcast
What is Brain over Binge Podcast about and what kind of topics does it cover?
Listeners tune in for a brain-based, non-diet approach to ending binge eating, with a steady rotation of expert guests and practical strategies. Episodes repeatedly emphasize adequate eating, consistent meal timing, and a middle-ground stance on foods, balance, and enjoyment to reduce food noise and cravings. The format often blends lived-experience stories, coaching frameworks, and trauma- and nervous-system–informed techniques, aiming to help listeners build sustainable habits, self-compassion, and a healthier relationship with food. Notable strengths include a clear, actionable toolkit for recovery, a focus on identity work and habit change, and guest diversity spanning clinicians, nutrition professionals, athletes, and parents. Potentia... more
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How many listeners does Brain over Binge Podcast get?
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What are the audience demographics for Brain over Binge Podcast?
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How many subscribers and views does Brain over Binge Podcast have?
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Which podcasts are similar to Brain over Binge Podcast?
These podcasts share a similar audience with Brain over Binge Podcast:
1. Half Size Me
2. The Weight Loss Mindset
3. Diet Culture Rebel Podcast
4. The Mel Robbins Podcast
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Brain over Binge Podcast are there?
Brain over Binge Podcast launched 9 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brain over Binge Podcast?
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What guests have appeared on Brain over Binge Podcast?
Recent guests on Brain over Binge Podcast include:
1. Bonnie Roney
2. Julie Manko
3. Natasha Kostalas
4. Dr. Aimie Apigian
5. Oona Hanson
6. Coach Julie
7. Ted Ryce
8. Pamela Keel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.