Brain over Binge Podcast
Kathryn HansenA Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
| Publishes | Weekly | Episodes | 241 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming binge eating that was fueled by competing in bodybuilding. Natasha shares how the intense restriction of co... more
I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challenges in recovery. She explains how trauma healing creates more safety in the body and nervous system... more
If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to make sure your child never has these issues, this episode is for you. I talk with parent coach Oona Hanson abou... more
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress so that weight issues don’t interfere with recove... more
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Reviews
- This Podcast Saved My Life
Kathryn’s teachings and revolutionary perspective on eating disorders genuinely saved my life and helped me find peace for the first time in years. PLEASE listen to her when she says you might also need outside/ professional help (that is cohesive with her approach!). That was the missing puzzle piece for me but I took it as a meaningless “legal disclaimer” for far too long.
Apple Podcasts5impossibleisa
United States6 months ago - Finally, real, practical help!
Life-changing. Hope-giving. If you follow these principles and take them to heart, it will change your life! So grateful I found this podcast and her book.
Apple Podcasts5marychristmas72United States6 months ago - Very insightful and informative
Cannot thank Kathryn and Julie enough for giving their time and energy to this podcast. It has changed perspective on my bingeing and chronic dieting tremendously. Major mindset improvements. Just purchased the 1st addition of the brain over binge book, can’t wait to dive in and learn more valuable information to help me live a binge free life.
Apple Podcasts5Vicsimkin9579
Canada9 months ago - Let Then episode
Thanks for this podcast. It has helped me so much to understand behavior and habits that have baffled me for years. Great episode, I see how they tie together and I’m sure it will help on my journey.
Apple Podcasts5Hopeful in WisconsinUnited States9 months ago - Very helpful and I 100% recommend
I've read the book, and even joined the BOB program for a couple of months in the past, and the approach truly works. I am often astonished why it's not better known in Germany. I am also listening to this podcast frequently, and both content as well as both Kathryn and Julie (co-host, sometimes) are great to listen to. Big thanks from me, your content changed my life. #TrueStory
Apple Podcasts5baraquito
Germanya year ago
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Apple Podcasts | #183 |  United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About Brain over Binge Podcast
What is Brain over Binge Podcast about and what kind of topics does it cover?
Content centers on a brain-based approach to overcoming binge eating, discussing strategies for breaking free from disordered eating patterns and improving relationships with food and self. Discussions often emphasize the psychological aspects of binge eating, including self-compassion, weight fixation, and the impact of dieting on mental health. The episodes combine personal anecdotes with expert insights to provide strategies that are relatable and actionable for listeners seeking recovery. It promotes a holistic view of health that encompasses emotional well-being and personal growth, suggesting that overcoming binge eating is achievable through understanding the brain's role in eating behaviors.
Where can I find podcast stats for Brain over Binge Podcast?
Rephonic provides a wide range of podcast stats for Brain over Binge Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brain over Binge Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brain over Binge Podcast get?
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What are the audience demographics for Brain over Binge Podcast?
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How many subscribers and views does Brain over Binge Podcast have?
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Which podcasts are similar to Brain over Binge Podcast?
These podcasts share a similar audience with Brain over Binge Podcast:
1. Half Size Me
2. The Eating Disorder Therapist
3. Real Life Weight Loss
4. The Stop Binge Eating Podcast
5. Why We Overeat with Maggie Sterling
How many episodes of Brain over Binge Podcast are there?
Brain over Binge Podcast launched 9 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brain over Binge Podcast?
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Where can I see ratings and reviews for Brain over Binge Podcast?
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What guests have appeared on Brain over Binge Podcast?
Recent guests on Brain over Binge Podcast include:
1. Natasha Kostalas
2. Dr. Aimie Apigian
3. Oona Hanson
4. Coach Julie
5. Ted Ryce
6. Pamela Keel
7. Nidhi Pandya
8. Jenné Claiborne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.