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Brain over Binge Podcast

Kathryn Hansen
Self-ImprovementHealth & FitnessEducation

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

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Latest Episodes

The post Ep. 105: Taking in the Good (in Recovery), with Coach Julie appeared first on Brain over Binge.

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23 hours ago

The post Ep. 104: Recovery Stories (Part IV) appeared first on Brain over Binge.

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8 days ago

The post Ep. 103: Recovery Stories (Part III) appeared first on Brain over Binge.

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a month ago

Reviews

4.6 out of 5 stars from 967 ratings
  • This makes sense to me!

    I can finally stop looking for a reason for my behavior that I’ve never really felt existed.

    Apple Podcasts
    5
    Kalexia Books
    United States3 months ago
  • Amazing so helpful

    This podcast is so helpful. I cannot thank you enough!

    Apple Podcasts
    5
    emma willmann
    United States3 months ago
  • Resist the urge to binge

    Oh man! You mean the way I can get over my binge eating disorder is simply to resist the urge to binge? WHY DIDN’T I THINK OF THAT?! more

    Apple Podcasts
    2
    Luckytohaveme
    United States4 months ago
  • I finally get it!!

    Thank you Katherine for finally making it click for me! I’ve known I had a binge problem for about 6-9 months and I’ve been struggling to conquer it through food rules. What I did not realize was that my binging was self inflicted by DIETING. your emphasis on the two steps of resisting urges to binge AND eating adequately has finally broken the stronghold. I was trying to end binging while also restricting and dieting and your point blank message that this is impossible finally made me trust eno... more

    Apple Podcasts
    5
    Bigfamily!!
    United States4 months ago
  • Grateful

    A thoughtful and inspiring podcast. Kathryn explains everything so clearly. Such a relief that this is not another diet podcast but rather a how to think podcast …and of course how to stop the binge.

    Apple Podcasts
    5
    Bidcuit5
    Australia4 months ago

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Brain over Binge Podcast launched 6 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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