Brain over Binge Podcast
Kathryn HansenA Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
| Publishes | Weekly | Episodes | 199 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. ... more
Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences ... more
Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating food... more
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional c... more
Insights
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Reviews
- Life Changing/Saving
I have battled dieting/weight issues/bingeing for decades. Covid threw me into full on binge eating disorder. It took a long time to even admit that. But to say I felt completely hopeless is an understatement. I stumbled upon this podcast and I will never be the same. I can never un-know what I have learned. It has uncomplicated so many things that I have overcomplicated my whole life. I don’t even have words for how this has changed me and freed me from something I assumed was just my cross to ... more
Apple Podcasts5Crys84Lee
Canada2 months ago - Great Advice! Great Show!
I listened to the first few new episodes of 2024 & I found it very helpful & insightful!
Apple Podcasts5tstepz
United States3 months ago - Finally, real, practical help!
Life-changing. more
Apple Podcasts5marychristmas72United States10 months ago - The best approach to binge eating
«You are not broken», says Kathryn Hansen. And she is right. more
Apple Podcasts5Not so fat anymore Froydis
Norwaya year ago - Horrible advice!
I didn’t make it past 3 episodes! The answer to binge eating is to just stop binge eating?? Wow! I wonder why I didn’t think of that all those times when I’m shaming myself after a binge! I should have just told myself to stop! Duh! more
Apple Podcasts1MelB0103United Statesa year ago
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Chart Rankings
Apple Podcasts | #240 | United States/Health & Fitness |
Apple Podcasts | #146 |  United Kingdom/Health & Fitness |
Apple Podcasts | #86 |  Chile/Health & Fitness |
Apple Podcasts | #136 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #168 |  Ireland/Health & Fitness |
Apple Podcasts | #239 |  Finland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Brain over Binge Podcast launched 7 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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