Trauma Rewired
Elisabeth Kristof & Jennifer WallaceThe Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
| Publishes | Weekly | Episodes | 264 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesSelf-ImprovementEducationScience | |||
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Latest Episodes
You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone doe... more
Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? more
When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, or shutdown... more
Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a h... more
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Reviews
- Yes 🙌
You all are tapped in 💜
Apple Podcasts5Magsblissfulnow
United States13 days ago - Slaps every time
So grateful I stumbled on this podcast when I need it the most.
Apple Podcasts5My nickname? Or one to pin?United States17 days ago - Tried a few times but there’s a lot of telling and no showing
The topics are very interesting but I’ve found often the hosts just seem to talk at the listener, often using jargon very specific to the field and not so much accessible to your average person. I also found a lot of “I found that cuz made me feel better.” Without an explanation on xyz or actionable tips.
Apple Podcasts3Riah0803United States23 days ago - Great insights, but practical guidance gap
Liking the episodes so far, my only comment & area where I struggle as a listener has to do with me feeling like large portions of the episodes do a great job at explaining what’s going on neurologically and systematically, but contribute much less time towards explaining practical steps to take towards changing some fo these predictable & wired reactions. I think it tends to be skimmed over because the hosts assume that all listeners are in this space/ have taken their course — and if that’s th... more
Apple Podcasts3Kekedeeeeeee
Canadaa month ago - Trauma Rewired
I wanted to comment that if someone “iced out” (ignored or didn’t speak to) their child this is actually called alexithymia. I experienced the opposite case where I got overwhelmed by my mother and iced her out. I basically had no words and couldn’t pinpoint what I was even feeling. So I froze. It’s not “cruel” it’s a processing disorder. I have empathy for that. Everyone does the best with what tools and knowledge they have. You find this out when you become a parent. Only then can you truely h... more
Apple Podcasts4Bzmama2United Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #100 | United States/Education/Self-Improvement |
Apple Podcasts | #166 | United States/Education |
Apple Podcasts | #52 | Canada/Education/Self-Improvement |
Apple Podcasts | #60 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #109 | Canada/Education |
Apple Podcasts | #124 | United Kingdom/Education |
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Frequently Asked Questions About Trauma Rewired
What is Trauma Rewired about and what kind of topics does it cover?
This podcast focuses on the intricacies of the nervous system and the impacts of trauma on our emotional and physical well-being. It tackles topics like emotional flashbacks, grief, emotional regulation, and personal growth through comprehensive discussions with experts in the field. Each episode often features experts who provide insights into neuroscience and offer practical tools for listeners to process their emotional experiences. The unique blend of personal stories, scientific research, and actionable advice makes this resource invaluable for anyone looking to understand and heal from trauma. Additionally, the hosts emphasize the importance of somatic practices and emotional intelligence, making the podcast a reflective space for hea... more
Where can I find podcast stats for Trauma Rewired?
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How many listeners does Trauma Rewired get?
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What are the audience demographics for Trauma Rewired?
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How many subscribers and views does Trauma Rewired have?
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Which podcasts are similar to Trauma Rewired?
These podcasts share a similar audience with Trauma Rewired:
1. The Healing Trauma Podcast
2. Therapy Chat
3. Adult Child
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Trauma Rewired are there?
Trauma Rewired launched 5 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Trauma Rewired?
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Where can I see ratings and reviews for Trauma Rewired?
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What guests have appeared on Trauma Rewired?
Recent guests on Trauma Rewired include:
1. Dr. Jolie Hamilton
2. Veronica Rottman
3. Kristin Neff
4. Dr. Mbemba Jabbi
5. Mari De Luna
6. Anna Gieselman
7. Dr. Megan Anna Neff
8. Matt Bush
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.