Rephonic
Artwork for Trauma Rewired
Nervous System
Trauma
Complex Trauma
Emotional Regulation
Neurosomatic Intelligence
Neuro-Somatic Intelligence
Mental Health
Neuroplasticity
Post-Traumatic Growth
Emotional Processing
Chronic Stress
Neuroscience
Emotional Neglect
Chronic Pain
Interoception
Trauma Recovery
Neurodivergence
Nervous System Health
Boundaries
Burnout

The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.

PublishesWeeklyEpisodes308Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationLife SciencesScience

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Artwork for Trauma Rewired

Latest Episodes

We tend to talk about the nervous system as if it belongs entirely to one person: my trauma, my attachment style, my healing. But none of us developed in isolation. From our earliest relationships, our nervous systems are learning what connection cos... more

Long before we can explain who we are, our nervous systems are learning what it takes to belong. Facial expressions, tone of voice, touch, and responsiveness all shape how our brains predict what will happen when we show up as ourselves. And when bel... more

Nervous system regulation has become part of the everyday conversation, from therapy and coaching to wellness culture and social media. But as the language spreads, it gets simplified. Regulation gets framed as staying calm all the time, activation b... more

What if your brain isn't divided into separate systems for survival, emotion, and rational thought? And what if understanding how the brain actually works could change the way you think about your patterns, your identity, and your capacity for change... more

Key Facts

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Recent Guests

Will Rezin
Somatic Experiencing practitioner, certified professional coach and founder of Formative Somatics
Formative Somatics
Episode: Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships
Piper Rose
Guest who shares her lived experience with shame and belonging.
Episode: When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Matt Bush
Applied neurology educator and founder of Next Level Neuro
Next Level Neuro
Episode: Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change
Margie Feltoon
Entrepreneur, helps entrepreneurs reconnect to themselves
Brain Based / Interview Connections
Episode: How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout
Mbemba Jabbi
Clinical neuroscientist
Dell Medical School, University of Texas at Austin
Episode: Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity
Amanda Smith
Certified brain injury specialist, applied neurology, pain and performance coach
Amanda's Way / NSI educator
Episode: Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood
Margie Faltin
Seven-figure entrepreneur and co-owner of Brain Based
Brain Based
Episode: Boundaries, Attachment, and the Fear of Losing Connection
Luis Mojica
Somatics practitioner teaching stress and trauma release through body listening
Holistic Life Navigation
Episode: Sexual Fawning: When Survival Gets Mistaken for Intimacy
Lovee Bradley
NSI certified practitioner, coach on BrainBased, works with women with sexual abuse history
Neurosomatic Intelligence Coaching / BrainBased
Episode: From Shame to Self Expression: Healing Body Boundaries After Trauma

Hosts

Elisabeth Kristof
Host of Trauma Rewired; founder of BrainBase / Neurosomatic Intelligence Coaching Certification
Jennifer Wallace
Co-host and Neurosomatic Psychedelic Preparation and Integration Guide

Reviews

4.7 out of 5 stars from 1.2k ratings
  • Latest episode

    I was glad to hear in the latest episode fixed environmental stressors being addressed- I work with incarcerated clients who don’t have the current opportunity of updating neuro-tags because they are chronically unsafe. I would like more future episodes to address people in circumstances like this and what healing can be possible. Thank you

    Apple Podcasts
    5
    CRA476
    United Statesa month ago
  • AI Podcadt

    The whole thing is scripted using ai. I want to listen to humans talk when listening to podcasts, not read off an ai script.

    Apple Podcasts
    1
    Bearsar93
    United Statesa month ago
  • How many times can the guest say multi seven figures?!

    A general comment is that, for a new listener, some of the concepts are not well explained and too theoretical. Lack of real practical advice. On a specific episode the latest episode with the guest who keeps talking about her multi seven figure business is - I think - not only highly irritating but also insensitive. Many listening will have money problems and listening to the guest banging on about her high salary is not likely to help …

    Apple Podcasts
    3
    R2sk
    United Kingdom2 months ago
  • Moves much too fast!

    The content on this podcast is top notch, but things move way too fast. I am a mental health professional and yet I feel bombarded and overwhelmed by too many new terms and concepts here. I want to love it and I would if things would slow down a bit.

    Apple Podcasts
    4
    Kim June Johnson
    Canada3 months ago
  • Amazing Collection

    I’ve been absolutely hooked on Jennifer and Elisabeth since discovery over 2 years. The understand trauma like none other. They play on their experiences and interact effortlessly with one another. The deep work begins here and they tie everything in and explore the brain so deeply, I need that science based connection. I’m grateful to these 2 content professionals.

    Apple Podcasts
    5
    Marybeth459
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques often point to desire for more explicit, actionable steps and accessible explanations for practical exercises.
Listener sentiment is largely positive, praising the depth and practical science behind healing nervous system patterns.
Feedback highlights the show's empathy and usefulness for trauma healing, with several reviews noting life-changing insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships
Q: In that dynamic of child and mother, and what did that teach you in the living experience that reading something about it or learning could not have taught you?
Rezin says writing and teaching with his mother brought old patterns and friction back into their relationship, giving them repeated opportunities to recognize the dynamic, work through it and find a way to collaborate.
Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships
Q: So would you tell us a little bit about how you view Attachment in general and some of the work that you've done with this?
Rezin describes attachment as a constellation of adaptations formed in response to experiences. He says these patterns are malleable, not fixed personality traits, and can shift through repeated new experiences in relationship.
When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Q: What changed when you started to understand shame as a network response, as an emergent brain-body state?
Piper Rose says understanding shame as a neurotag makes it easier not to take its thoughts and strategies as objective truth. Jennifer Wallace describes recognizing emotions underneath shame and assessing the present situation, while Elisabeth Kristof explains that she can meet shame without adding shame about feeling it.
When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Q: How do we start to know and distinguish inside of ourselves whether the connection we are seeking allows authenticity, or depends on adaptations like masking, appeasing, or fawning?
Piper Rose recommends noticing nervous-system outputs such as self-judgment, hypervigilance, and fawning, then treating shame as a signal rather than a verdict. With somatic tools and reflection, people can assess the environment and choose whether to engage, take a break, or protect their boundaries.
Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change
Q: Would healing through my nervous system help me get out of that environment or help other people?
The speakers say nervous-system work may increase capacity and support action or collective contribution, while acknowledging that resources and constraints differ and that some people cannot leave stressful environments. Bush adds that people can sometimes build supportive relationships and create change within an environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Trauma Rewired

What is Trauma Rewired about and what kind of topics does it cover?

A trauma-focused show exploring how the nervous system stores stress and how to heal. Across episodes, hosts dissect patterns like fawning, freeze, and trauma responses, weaving neuroscience with practical somatic tools, boundary work, and relational healing. With a clear emphasis on embodiment, co-regulation, and post-traumatic growth, the conversations often feature guest educators and practitioners, plus actionable steps listeners can apply to everyday life. Noteworthy is the integration of NSI approaches and a patient, learning-forward tone that blends science with lived experience to make complex concepts accessible for a broad audience.

Where can I find podcast stats for Trauma Rewired?

Rephonic provides a wide range of podcast stats for Trauma Rewired. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trauma Rewired and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trauma Rewired get?

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What are the audience demographics for Trauma Rewired?

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How many subscribers and views does Trauma Rewired have?

To see how many followers or subscribers Trauma Rewired has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trauma Rewired?

These podcasts share a similar audience with Trauma Rewired:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The Healing Trauma Podcast
3. Adult Child
4. Therapy Chat
5. Therapist Uncensored Podcast

How many episodes of Trauma Rewired are there?

Trauma Rewired launched 6 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trauma Rewired?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trauma Rewired?

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What guests have appeared on Trauma Rewired?

Recent guests on Trauma Rewired include:

1. Will Rezin
2. Piper Rose
3. Matt Bush
4. Margie Feltoon
5. Mbemba Jabbi
6. Amanda Smith
7. Margie Faltin
8. Luis Mojica

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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