Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Twice weekly | Episodes | 284 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to do it effectively.
Learn the skills to Regulate your Emotions, join the membership: courses.t... more
Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal.
Free Course: Grounding Skills for Stress, Anxiety and PTSD: courses.therapyinanutshell.com/grounding-skills-fo... more
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.... more
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you.
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
In this conv... more
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- Adhd support
This podcast is perfect for the ADHD brain in traffic. It helps me feel grounded and meditative rather than upset or lingering on details of the day.
Apple Podcasts5azazadjfdjfi
United States2 months ago - Good good!!!
Great information, an example of what a caring therapist should be and shares skills to help your healing journey
Apple Podcasts5Jen WkUnited States2 months ago - Passenger the bus metaphor- incredible helpful!
Emma! Thank you for your work. I have been looking for this for years. Now I have actions to take when the ANTs are trying to drive the bus. This episode was immensely helpful and I’m excited to listen to more. Your friendly tone and simple examples are just what I needed today.
Apple Podcasts5I'll ride the waveUnited States3 months ago - Super helpful
Simply love it!
Apple Podcasts5🐬🏄♀️
Germany3 months ago - distracting noise on episodes
The content looks great. The background noises in the episode I want to listen to as a trial make it actually impossible to listen to this podcast or take in any of the information. (ACT episode). They are very distracting, startling, and confusing and make it so that you’re paying attention to the background noise and not the actual podcast. Otherwise, looks great.
Apple Podcasts1usernamedotcomUnited States3 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #148 | United States/Health & Fitness |
Apple Podcasts | #48 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #134 | United Kingdom/Health & Fitness |
Apple Podcasts | #154 | Canada/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
Focusing on mental health and self-improvement, this podcast offers accessible insights into psychological principles and therapeutic techniques. Host Emma McAdam, a licensed marriage and family therapist, distills complex psychological concepts into digestible discussions, emphasizing actionable strategies for listeners. Common topics include chronic pain management, emotional regulation, cognitive behavioral therapy (CBT), internal family systems, and approaches to understanding anxiety, depression, and personal growth. The podcast stands out by providing practical, research-backed advice that listeners can easily incorporate into their daily lives, ultimately aiming to empower individuals on their mental health journeys.
Where can I find podcast stats for Therapy in a Nutshell?
Rephonic provides a wide range of podcast stats for Therapy in a Nutshell. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Therapy in a Nutshell and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Therapy in a Nutshell get?
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What are the audience demographics for Therapy in a Nutshell?
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How many subscribers and views does Therapy in a Nutshell have?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Psychology Unplugged
4. Therapist Uncensored Podcast
5. Trauma Rewired
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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Where can I see ratings and reviews for Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Barry Fell
2. Alan Gordon
3. Dick Schwartz
4. Dr. Judith Joseph
5. Dr. Christen Mullane
6. Thomas McConkie
7. Deb Schachter
8. Anna Runkle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.