Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Twice weekly | Episodes | 275 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delaye... more
High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph
Learn the skills to regulate your Emotions, join the mem... more
New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership... more
Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom.
Learn the skills to Regulate your Emotions, join the membership: https:... more
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Reviews
- Passenger the bus metaphor- incredible helpful!
Emma! Thank you for your work. I have been looking for this for years. Now I have actions to take when the ANTs are trying to drive the bus. This episode was immensely helpful and I’m excited to listen to more. Your friendly tone and simple examples are just what I needed today.
Apple Podcasts5I'll ride the wave
United States22 days ago - Super helpful
Simply love it!
Apple Podcasts5🐬🏄♀️
Germanya month ago - distracting noise on episodes
The content looks great. The background noises in the episode I want to listen to as a trial make it actually impossible to listen to this podcast or take in any of the information. (ACT episode). They are very distracting, startling, and confusing and make it so that you’re paying attention to the background noise and not the actual podcast. Otherwise, looks great.
Apple Podcasts1usernamedotcomUnited Statesa month ago - Not a fan of her guests
I appreciate much of what Emma has to say and have benefited from learning about CBT and other techniques to take our thoughts captive. However, most of her guests make me understand why some people are leery of therapists and counseling. One of her guest speakers was a proponent of going “no contact “ with family and I was extremely disappointed for Emma to sympathize and even suggest that this is a healthy way to deal with family conflict. There should be so very few cases when going “no conta... more
Apple Podcasts2Fannywrites AReviewUnited Statesa month ago - Finally! Someone who gets to the point
I happened to stumble on this podcast, after searching and searching!. So many podcasts are soo busy doing intros, banter etc. this podcast gets right into it! I also, very much appreciate the practical ways she shows us how to practise what is being discussed!
Thanks Emma
Apple Podcasts5Showaita
Canada3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #60 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #62 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #181 | Canada/Health & Fitness |
Apple Podcasts | #237 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
The content primarily focuses on mental health awareness and practical strategies for mental well-being. Episodes cover a range of topics such as emotional processing, trauma recovery, body image issues, and techniques to enhance self-esteem. With a blend of informational insights and actionable advice, each episode aims to make mental health resources more accessible to listeners. Emma McAdam's approach combines personal stories, expert interviews, and psychological research, fostering an environment of empathy and understanding. This podcast stands out for its commitment to delivering concise, straightforward mental health strategies, making it particularly useful for listeners seeking manageable ways to improve their emotional well-being... more
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How many listeners does Therapy in a Nutshell get?
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How many subscribers and views does Therapy in a Nutshell have?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Therapy Chat
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. Counselor Toolbox Podcast with DocSnipes
5. Psychology Unplugged
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Dr. Christen Mullane
2. Deb Schachter
3. Dr. Arielle Schwartz
4. Sacha Mardou
5. Thomas McConkie
6. Dr. Cat Green
7. Dr. Kat Green
8. Kimberley Quinlan
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