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Artwork for Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches ... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Therapy in a Nutshell

Latest Episodes

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the thr... more

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a month ago

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Reviews

4.9 out of 5 stars from 2.2k ratings
  • Insightful

    Love her work. I especially enjoy how she uses spirituality with therapeutic insight to bring integration within our soul!!

    Apple Podcasts
    5
    LoryHartsock
    United States20 days ago
  • Therapy in a Nutshell ROCKS!!!

    Wow! I love this podcast / YouTube channel. REAL advice from not just a “therapist” but someone who actually gets it. I have been in therapy on and off for decades and have changed my view on approaches to therapy due to whether or not they are successful for me or not. This is modern therapy. It’s science based, it’s compassionate, non judgmental and so helpful. I wish I had found this approach all those years ago. But better late than never thanks thank you!!

    Apple Podcasts
    5
    RoeDG
    Canada20 days ago
  • Great and Helpful Podcast

    This podcast is well done with a lot of good, current and helpful information.

    Apple Podcasts
    5
    DHJ59
    United States3 months ago
  • Thank you, Emma!

    You share so much rich and helpful information for free. I can only imagine the gems your courses hold. Your hard work shows!

    Apple Podcasts
    5
    Cinder Sue
    United States4 months ago
  • Truly helpful content that has changed my life

    Thank you so much, your work is helping me and I am sure many others who can not afford weekly therapy to deal with our overwhelming thoughts and stresses that life brings. Your practical advise in a non judgemental manner is really effective at helping me to really challenge my thoughts. Your work is helping a lot of people, so please keep it up we need these resources!

    Apple Podcasts
    5
    JHC8701
    United Kingdom5 months ago

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