Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Twice weekly | Episodes | 281 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you.
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
In this conv... more
Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membe... more
Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon’s book The Way Out can teach you how to retrain your brain to manage chronic pain
The Pain Psychology Center: painpsychologycenter.com/ The Way Out b... more
Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/memb... more
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Reviews
- Adhd support
This podcast is perfect for the ADHD brain in traffic. It helps me feel grounded and meditative rather than upset or lingering on details of the day.
Apple Podcasts5azazadjfdjfi
United States25 days ago - Good good!!!
Great information, an example of what a caring therapist should be and shares skills to help your healing journey
Apple Podcasts5Jen WkUnited Statesa month ago - Passenger the bus metaphor- incredible helpful!
Emma! Thank you for your work. I have been looking for this for years. Now I have actions to take when the ANTs are trying to drive the bus. This episode was immensely helpful and I’m excited to listen to more. Your friendly tone and simple examples are just what I needed today.
Apple Podcasts5I'll ride the waveUnited States2 months ago - Super helpful
Simply love it!
Apple Podcasts5🐬🏄♀️
Germany3 months ago - distracting noise on episodes
The content looks great. The background noises in the episode I want to listen to as a trial make it actually impossible to listen to this podcast or take in any of the information. (ACT episode). They are very distracting, startling, and confusing and make it so that you’re paying attention to the background noise and not the actual podcast. Otherwise, looks great.
Apple Podcasts1usernamedotcomUnited States3 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #106 | United States/Health & Fitness |
Apple Podcasts | #21 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #54 | Canada/Health & Fitness |
Apple Podcasts | #128 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
The content primarily focuses on mental health awareness and practical strategies for mental well-being. Episodes cover a range of topics such as emotional processing, trauma recovery, body image issues, and techniques to enhance self-esteem. With a blend of informational insights and actionable advice, each episode aims to make mental health resources more accessible to listeners. Emma McAdam's approach combines personal stories, expert interviews, and psychological research, fostering an environment of empathy and understanding. This podcast stands out for its commitment to delivering concise, straightforward mental health strategies, making it particularly useful for listeners seeking manageable ways to improve their emotional well-being... more
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How many listeners does Therapy in a Nutshell get?
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What are the audience demographics for Therapy in a Nutshell?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Psychology Unplugged
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Trauma Rewired
5. The One You Feed
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Alan Gordon
2. Dick Schwartz
3. Dr. Judith Joseph
4. Dr. Christen Mullane
5. Deb Schachter
6. Dr. Arielle Schwartz
7. Sacha Mardou
8. Thomas McConkie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.