Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Weekly | Episodes | 260 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membersh... more
Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: courses.therapyinanutshell.com/opt-in-... more
How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
You can learn how to build healthy relationships after childhood tr... more
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
Check out ... more
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- Finally! Someone who gets to the point
I happened to stumble on this podcast, after searching and searching!. So many podcasts are soo busy doing intros, banter etc. this podcast gets right into it! I also, very much appreciate the practical ways she shows us how to practise what is being discussed!
Thanks Emma
Apple Podcasts5Showaita
Canada25 days ago - LIFE CHANGING PODCAST!!!
I am so grateful for your work. It has helped me immensely and I learn something new and valuable each time I listen to it Best podcast about mental health I have listened to. And I have some experience:).
Apple Podcasts5Nikki Henry
United States25 days ago - Day better
Made my day better learning about avoidance issues. Really found this helpful and truly appreciate this therapists work. Would love if the episodes dumbed down how our brains work and there were recaps after the narrator explains it all: like a recap of 1-3 reasons we avoid and 1-3 examples of what to do today to fix it.
Apple Podcasts5Mandy3756United States3 months ago - Therapy in a nutshell
Emma is an amazing therapist! I first found her videos on YouTube and eventually found her podcast. I really enjoy that some of the episodes are condensed. Sometimes longer podcasts have a lot of filler but Emma’s podcast is straight to the point, really helpful and informative. She offers advice and how to put her tips into action. Her voice is very soothing and comforting and I look forward to every episode.
Apple Podcasts5LOUloukulele
Ireland3 months ago - Sincere and relevant
Emma talks to us as if she has known us personally. She emotes sincerity and conviction yet pushes no judgment. I am fortunate to have her wisdom available through a podcast. I just wish there were more as skilled and capable as Emma in prac.
Apple Podcasts5FitnessvibesUnited States4 months ago
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Apple Podcasts | #58 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #156 | United States/Health & Fitness |
Apple Podcasts | #44 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #97 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #131 | Canada/Health & Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
Focusing on mental health awareness and strategies, this show provides listeners with easily digestible insights and practical tools for managing various psychological challenges, particularly anxiety, trauma, and emotional processing. The content aims to empower individuals to actively engage with their mental well-being through actionable tips that can be seamlessly incorporated into daily life. Notably, the approach taken by the host, who is a licensed marriage and family therapist, emphasizes both empathy and expertise, making complex topics more accessible and relatable to a broad audience. With an emphasis on self-improvement and emotional resilience, the podcast likely appeals to listeners seeking supportive resources to navigate the... more
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How many listeners does Therapy in a Nutshell get?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Therapy Chat
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Psychology Unplugged
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Dr. Arielle Schwartz
2. Sacha Mardou
3. Thomas McConkie
4. Dr. Cat Green
5. Dr. Kat Green
6. Kimberley Quinlan
7. Dr. Chris Palmer
8. Hazel Findlay
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