Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Twice monthly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing.
Learn the skills to regulate your Emotions, join the membership: courses.therapyinanutshell.... more
If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green.
Sign up for my free Panic Attacks course courses.therapyinanutshel... more
Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful.
Sign up for my free Panic Attacks course c... more
Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest.
Learn the skills to regulate your Emotions, join the membership:
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- Hmmm…maybe the therapists need therapy themselves
While scrolling through your site I came upon your podcast on Immature Adults (2025). It could have been an insightful and informative session for your listeners. However, I found your interview with Jess Miller to be rather pedantic and insulting to one’s intelligence. The smug, snickering laughter at the beginning of the podcast from both of you was highly unprofessional. Jess Miller’s childish mimicking of someone’s behavior later in the podcast was appalling.
I suggest you both give that pod... more
Apple Podcasts1GoldCountryArtist
United States18 days ago - Great tool with therapy
I found this podcast while I’m looking for more information on some things I discussed with my therapist and the topics are easy to search through and I’ve found something to help me understand and expand on a lot of things I’m working on in my own personal journey
Apple Podcasts5Krislyn~United Statesa month ago - therapy so white
i started listening from episode 1. i stopped listening at the 07/21/2020 episode. emma mcadam had the nerve to say life is getting better for everyone. i have never heard any whiter bs. in the middle of a pandemic shutdown. i am so glad i wasn’t listening to this racist gaslighting in 2020. if you identify with white bs, you’ll love this podcast. for me, it’s zero stars but because i have here’s one star.
Apple Podcasts1jazzyraniUnited Statesa month ago - Grateful
Hooked after ONE episode. Such a breath of fresh air. Thank you for this podcast.
Apple Podcasts5audiodeeUnited States2 months ago - Pragmatic. Real
Authentic expert help. She is very likable. Thank you for helping me
Apple Podcasts5Ratttters113123123123👊👊United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #50 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #135 | United States/Health & Fitness |
Apple Podcasts | #63 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #166 | Canada/Health & Fitness |
Apple Podcasts | #71 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
A practical, psychology-forward show that distills therapy techniques, mental health research, and real-life strategies into concise, actionable guidance. Episodes center on emotional regulation, cognitive patterns, trauma, ADHD, and how physical health intersects with mental well-being, often featuring expert clinicians, researchers, and practitioners who translate complex concepts into usable steps for everyday life. A recurring strength is the host's clear, compassionate delivery and emphasis on bite-sized tools listeners can implement immediately, with occasional forays into emerging topics like psychedelic-assisted therapy and systemic factors such as racial trauma. The show stands out for its accessible explanations, structured action... more
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How many listeners does Therapy in a Nutshell get?
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How many subscribers and views does Therapy in a Nutshell have?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Trauma Rewired
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Therapy Chat
5. Psychology Unplugged
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Kat Green
2. Dr. Sharon Saline
3. Aimie Apigian
4. Tracey Marks
5. Myq Kaplan
6. Will Van der Veer
7. Ashley McGirt Adair
8. Jessica Baum
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.