I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches ... more
Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 more
Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills more
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills more
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the thr... more
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Love her work. I especially enjoy how she uses spirituality with therapeutic insight to bring integration within our soul!!
Wow! I love this podcast / YouTube channel. REAL advice from not just a “therapist” but someone who actually gets it. I have been in therapy on and off for decades and have changed my view on approaches to therapy due to whether or not they are successful for me or not. This is modern therapy. It’s science based, it’s compassionate, non judgmental and so helpful. I wish I had found this approach all those years ago. But better late than never thanks thank you!!
This podcast is well done with a lot of good, current and helpful information.
You share so much rich and helpful information for free. I can only imagine the gems your courses hold. Your hard work shows!
Thank you so much, your work is helping me and I am sure many others who can not afford weekly therapy to deal with our overwhelming thoughts and stresses that life brings. Your practical advise in a non judgemental manner is really effective at helping me to really challenge my thoughts. Your work is helping a lot of people, so please keep it up we need these resources!
Apple Podcasts | #130 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #25 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #67 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #71 | Canada/Health & Fitness |
Apple Podcasts | #183 | United Kingdom/Health & Fitness |
Apple Podcasts | #32 | Italy/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Therapy in a Nutshell launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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