Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Weekly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.
Learn the skills to regulate your Emotions, join the membership: courses.therapyinanu... more
Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: ifscomics.com/
Learn the skills to Regulate your Emotions, join the me... more
Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.
Learn the skills to Regulate your Emotions, join the membership: courses.therapy... more
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or fr... more
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- Day better
Made my day better learning about avoidance issues. Really found this helpful and truly appreciate this therapists work. Would love if the episodes dumbed down how our brains work and there were recaps after the narrator explains it all: like a recap of 1-3 reasons we avoid and 1-3 examples of what to do today to fix it.
Apple Podcasts5Mandy3756
United States2 months ago - Therapy in a nutshell
Emma is an amazing therapist! I first found her videos on YouTube and eventually found her podcast. I really enjoy that some of the episodes are condensed. Sometimes longer podcasts have a lot of filler but Emma’s podcast is straight to the point, really helpful and informative. She offers advice and how to put her tips into action. Her voice is very soothing and comforting and I look forward to every episode.
Apple Podcasts5LOUloukulele
Ireland3 months ago - Sincere and relevant
Emma talks to us as if she has known us personally. She emotes sincerity and conviction yet pushes no judgment. I am fortunate to have her wisdom available through a podcast. I just wish there were more as skilled and capable as Emma in prac.
Apple Podcasts5FitnessvibesUnited States3 months ago great podcast with tons of information! I love learning about therapy stuff, very useful information!
Audible5AprilUnited States5 months ago- love this podcast
great podcast with tons of information! I love learning about therapy stuff, very useful information!
Audible5AprilUnited States5 months ago
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Apple Podcasts | #57 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #166 | United States/Health & Fitness |
Apple Podcasts | #51 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Canada/Health & Fitness |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
Focusing on mental health awareness and strategies, this show provides listeners with easily digestible insights and practical tools for managing various psychological challenges, particularly anxiety, trauma, and emotional processing. The content aims to empower individuals to actively engage with their mental well-being through actionable tips that can be seamlessly incorporated into daily life. Notably, the approach taken by the host, who is a licensed marriage and family therapist, emphasizes both empathy and expertise, making complex topics more accessible and relatable to a broad audience. With an emphasis on self-improvement and emotional resilience, the podcast likely appeals to listeners seeking supportive resources to navigate the... more
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Therapy Chat
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Trauma Rewired
5. Psychology Unplugged
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Sacha Mardou
2. Thomas McConkie
3. Dr. Cat Green
4. Dr. Kat Green
5. Kimberley Quinlan
6. Dr. Chris Palmer
7. Hazel Findlay
8. Joanne Davis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.