Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Weekly | Episodes | 296 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence.
Sign up for my free Panic Attacks course courses.therapyinanutshell.com/ending-panic-... more
Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:courses.therapyinanutshell.com/membe... more
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode.
Check out my membership here: courses.therapyinanutshell.com/membership... more
Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better.
Check out our FREE Grounding Skills course: courses.therapyinanutshell.com/grounding-skills-for-anxie... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Appreciation
Emma is a genuine human being who truly loves her work. This podcast has been most helpful. Thank you so much.
Apple Podcasts5Tap & Rack
United States2 months ago - Adhd support
This podcast is perfect for the ADHD brain in traffic. It helps me feel grounded and meditative rather than upset or lingering on details of the day.
Apple Podcasts5azazadjfdjfiUnited States4 months ago - Good good!!!
Great information, an example of what a caring therapist should be and shares skills to help your healing journey
Apple Podcasts5Jen WkUnited States4 months ago - Passenger the bus metaphor- incredible helpful!
Emma! Thank you for your work. I have been looking for this for years. Now I have actions to take when the ANTs are trying to drive the bus. This episode was immensely helpful and I’m excited to listen to more. Your friendly tone and simple examples are just what I needed today.
Apple Podcasts5I'll ride the waveUnited States6 months ago - Super helpful
Simply love it!
Apple Podcasts5🐬🏄♀️
Germany6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #214 | United States/Health & Fitness |
Apple Podcasts | #23 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Canada/Health & Fitness |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #179 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
Informational, practical mental health content that distills therapy techniques and scientific research into actionable tips. Episodes broadly cover anxiety, depression, trauma, embodiment, and therapeutic approaches (CBT, ACT, exposure, anxiety management, pain psychology, and psychedelic therapy discussions with clinical and experiential perspectives). A notable strength is concise, no-nonsense guidance with frequent calls to action, courses, and memberships. The show often features clinician hosts with guest experts and patients, offering both clinical insight and real-world application, making it helpful for listeners seeking approachable mental health skills and credible, research-based framing.
Where can I find podcast stats for Therapy in a Nutshell?
Rephonic provides a wide range of podcast stats for Therapy in a Nutshell. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Therapy in a Nutshell and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Therapy in a Nutshell get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Therapy in a Nutshell, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Therapy in a Nutshell?
Rephonic provides comprehensive predictive audience data for Therapy in a Nutshell, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Therapy in a Nutshell have?
To see how many followers or subscribers Therapy in a Nutshell has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Trauma Rewired
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapy Chat
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Psychology Unplugged
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Therapy in a Nutshell?
Rephonic pulls ratings and reviews for Therapy in a Nutshell from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Therapy in a Nutshell?
Rephonic provides full transcripts for episodes of Therapy in a Nutshell. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Aimie Apigian
2. Tracey Marks
3. Myq Kaplan
4. Will Van der Veer
5. Ashley McGirt Adair
6. Jessica Baum
7. Deborah Dobson
8. Barry Fell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.