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Artwork for Therapy in a Nutshell
Anxiety
Mental Health
Mindfulness
Regret
Personal Growth
Trauma
Emotional Intelligence
Panic Disorder
Window Of Tolerance
Coping Skills
Self-Compassion
Therapeutic Education
Nervous System Regulation
Parasympathetic Nervous System
Crisis Management
Dialectical Behavior Therapy
Nervous System
PTSD
Depression
Taking Offense

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more

PublishesWeeklyEpisodes260Founded5 years ago
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Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Therapy in a Nutshell

Latest Episodes

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.

Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membersh... more

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: courses.therapyinanutshell.com/opt-in-... more

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership

You can learn how to build healthy relationships after childhood tr... more

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership

Check out ... more

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Recent Guests

Dr. Arielle Schwartz
Expert in trauma recovery and author of multiple books on the topic
Episode: Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
Sacha Mardou
Author of 'Past Tense', a graphic novel detailing her therapy journey.
Episode: Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Thomas McConkie
Mindfulness expert
Episode: How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Dr. Cat Green
OCD expert
Episode: Harm OCD - Intrusive Thoughts that I Might Hurt Someone
Dr. Kat Green
OCD Specialist
Episode: What If My Intrusive Thoughts are Dangerous? Harm OCD
Kimberley Quinlan
Licensed Marriage and Family Therapist and expert in anxiety treatment
Founder of CBT School, Author of the Self-Compassion Workbook for OCD, Host of Your Anxiety Toolkit Podcast
Episode: How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Dr. Chris Palmer
Harvard psychiatrist and author of Brain Energy.
Harvard
Episode: Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Hazel Findlay
Professional climber known for her daring ascents and mental coaching for climbers
Strong Mind Climbing
Episode: Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
Jess Miller
Licensed Marriage and Family Therapist and creator of Mind Your Boundaries
Mind Your Boundaries
Episode: How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

Host

Emma McAdam
Licensed Marriage and Family Therapist with a mission to make mental health resources easily accessible and actionable for listeners. Emma condenses therapy skills and psychological research into bite-sized strategies for improvement.

Reviews

4.9 out of 5 stars from 2.9k ratings
  • Finally! Someone who gets to the point

    I happened to stumble on this podcast, after searching and searching!. So many podcasts are soo busy doing intros, banter etc. this podcast gets right into it! I also, very much appreciate the practical ways she shows us how to practise what is being discussed!

    Thanks Emma

    Apple Podcasts
    5
    Showaita
    Canada25 days ago
  • LIFE CHANGING PODCAST!!!

    I am so grateful for your work. It has helped me immensely and I learn something new and valuable each time I listen to it Best podcast about mental health I have listened to. And I have some experience:).

    Apple Podcasts
    5
    Nikki Henry
    United States25 days ago
  • Day better

    Made my day better learning about avoidance issues. Really found this helpful and truly appreciate this therapists work. Would love if the episodes dumbed down how our brains work and there were recaps after the narrator explains it all: like a recap of 1-3 reasons we avoid and 1-3 examples of what to do today to fix it.

    Apple Podcasts
    5
    Mandy3756
    United States3 months ago
  • Therapy in a nutshell

    Emma is an amazing therapist! I first found her videos on YouTube and eventually found her podcast. I really enjoy that some of the episodes are condensed. Sometimes longer podcasts have a lot of filler but Emma’s podcast is straight to the point, really helpful and informative. She offers advice and how to put her tips into action. Her voice is very soothing and comforting and I look forward to every episode.

    Apple Podcasts
    5
    LOUloukulele
    Ireland3 months ago
  • Sincere and relevant

    Emma talks to us as if she has known us personally. She emotes sincerity and conviction yet pushes no judgment. I am fortunate to have her wisdom available through a podcast. I just wish there were more as skilled and capable as Emma in prac.

    Apple Podcasts
    5
    Fitnessvibes
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the comforting and relatable approach of the host, highlighting her qualifications and engaging manner.
Listeners appreciate the straightforward, concise advice that emphasizes actionable mental health strategies.
There are requests for more concise recaps and simplifications of complex psychological concepts.
The resourcefulness of the content, especially for those unable to access traditional therapy, is frequently acknowledged.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Connectability with Anna Runkle
Q: Tell us a little bit about the main idea of your book Connectability.
The book addresses disconnection related to trauma, offering practical steps to improve social connections and heal those feelings of isolation.
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
Q: Can you take us back to the beginning a little bit of what was going on in your life that led you to choose to go to therapy?
Sacha explains she experienced PTSD symptoms and anxiety at age 40 while having a seemingly great life. Her therapist helped her realize her symptoms stemmed from past trauma.
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Q: What if I feel overwhelmed during the exercise?
If you feel flooded or overwhelmed, it's important to stop the exercise, take a break, and process the feelings in a way that feels safe to you. You can return to it when you're more resourced.
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Q: What if my mind just keeps wandering?
Noticing mind wandering is revealing a layer of resistance; it shows what we might be avoiding in the body. Redirecting attention is part of the process.
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Q: What if I don't know what I'm feeling?
It's a common situation; the exercise doesn't ask us to understand anything immediately. Instead, we train ourselves to stay with the feelings present, even if they are numb. The insights will come later once we allow ourselves to be present with the sensations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Therapy in a Nutshell

What is Therapy in a Nutshell about and what kind of topics does it cover?

Focusing on mental health awareness and strategies, this show provides listeners with easily digestible insights and practical tools for managing various psychological challenges, particularly anxiety, trauma, and emotional processing. The content aims to empower individuals to actively engage with their mental well-being through actionable tips that can be seamlessly incorporated into daily life. Notably, the approach taken by the host, who is a licensed marriage and family therapist, emphasizes both empathy and expertise, making complex topics more accessible and relatable to a broad audience. With an emphasis on self-improvement and emotional resilience, the podcast likely appeals to listeners seeking supportive resources to navigate the... more

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How many episodes of Therapy in a Nutshell are there?

Therapy in a Nutshell launched 5 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Therapy in a Nutshell?

Recent guests on Therapy in a Nutshell include:

1. Dr. Arielle Schwartz
2. Sacha Mardou
3. Thomas McConkie
4. Dr. Cat Green
5. Dr. Kat Green
6. Kimberley Quinlan
7. Dr. Chris Palmer
8. Hazel Findlay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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