Therapy in a Nutshell
Therapy in a Nutshell -Emma McAdamI’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches t... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident.
Sign up for my free Panic Attacks course courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-at... more
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse.
Learn the skills to regulate your Emotions, join the membership: courses.therapyinanutshell.com/me... more
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools.
Check out our FREE How to Stop Panic and Anxiety Attacks course:
Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started.
Learn the skills to regulate your Emotions, join the membership: courses.therapyinanutshe... more
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Reviews
- Appreciation
Emma is a genuine human being who truly loves her work. This podcast has been most helpful. Thank you so much.
Apple Podcasts5Tap & Rack
United States4 months ago - Adhd support
This podcast is perfect for the ADHD brain in traffic. It helps me feel grounded and meditative rather than upset or lingering on details of the day.
Apple Podcasts5azazadjfdjfiUnited States7 months ago - Good good!!!
Great information, an example of what a caring therapist should be and shares skills to help your healing journey
Apple Podcasts5Jen WkUnited States7 months ago - Passenger the bus metaphor- incredible helpful!
Emma! Thank you for your work. I have been looking for this for years. Now I have actions to take when the ANTs are trying to drive the bus. This episode was immensely helpful and I’m excited to listen to more. Your friendly tone and simple examples are just what I needed today.
Apple Podcasts5I'll ride the waveUnited States8 months ago - Super helpful
Simply love it!
Apple Podcasts5🐬🏄♀️
Germany9 months ago
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Chart Rankings
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Apple Podcasts | #58 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #190 | United States/Health & Fitness |
Apple Podcasts | #31 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #45 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #90 | Canada/Health & Fitness |
Apple Podcasts | #99 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Therapy in a Nutshell
What is Therapy in a Nutshell about and what kind of topics does it cover?
A practical, psychology-forward show that distills therapy techniques, mental health research, and real-life strategies into concise, actionable guidance. Episodes center on emotional regulation, cognitive patterns, trauma, ADHD, and how physical health intersects with mental well-being, often featuring expert clinicians, researchers, and practitioners who translate complex concepts into usable steps for everyday life. A recurring strength is the host's clear, compassionate delivery and emphasis on bite-sized tools listeners can implement immediately, with occasional forays into emerging topics like psychedelic-assisted therapy and systemic factors such as racial trauma. The show stands out for its accessible explanations, structured action... more
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How many listeners does Therapy in a Nutshell get?
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What are the audience demographics for Therapy in a Nutshell?
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How many subscribers and views does Therapy in a Nutshell have?
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Which podcasts are similar to Therapy in a Nutshell?
These podcasts share a similar audience with Therapy in a Nutshell:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Psychology Unplugged
3. Trauma Rewired
4. Therapy Chat
5. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
How many episodes of Therapy in a Nutshell are there?
Therapy in a Nutshell launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Therapy in a Nutshell?
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What guests have appeared on Therapy in a Nutshell?
Recent guests on Therapy in a Nutshell include:
1. Aimie Apigian
2. Tracey Marks
3. Myq Kaplan
4. Will Van der Veer
5. Ashley McGirt Adair
6. Jessica Baum
7. Deborah Dobson
8. Barry Fell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.