Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Twice weekly | Episodes | 510 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present.
Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward.
In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.
Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard.
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- Clear, Succinct and Helpful
Kimberly has a way of addressing these topics in a way that cuts through the fluff and gets right to the point. She lives with this stuff so understands what listeners are going through. Highly recommend!
Apple Podcasts5J/Tay81
United States20 days ago - Clear, Simple, Profound
Kimberly brings that combination of simplicity and profundity that is the hallmark of wisdom. Much of what she teaches is also grounded in her own experience, making her relatable but also imbuing her message with a hope that feels within reach. I feel grateful to receive this wisdom every week.
Apple Podcasts5vinguerUnited States24 days ago - Amazing!
Love listening to this while I go to bed and it helped me throughout my every day life thank you, Kimberly
Apple Podcasts5Stooch9United States3 months ago - The BEST podcast
This is the best podcast I’ve ever heard on the topic of anxiety. When I feel anxious I hear Kimberley’s voice in my head reminding me that “today is a beautiful day to do hard things!” Overcoming anxiety isn’t easy, but it IS possible! Start here with Kimberley!
Apple Podcasts5ErinA2020United States4 months ago - She’s awesome
She knows exactly how to unscramble my GAD/agoraphobia. Highly recommended
Apple Podcasts5CleosdocUnited States4 months ago
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Apple Podcasts | #74 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #206 | United States/Health & Fitness |
Apple Podcasts | #71 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #92 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Canada/Health & Fitness |
Apple Podcasts | #226 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
This show consistently centers practical, evidence-based tools for managing anxiety, OCD, health anxiety, social anxiety, and related challenges. Episodes blend step-by-step techniques, cognitive-behavioral approaches, mindfulness-inspired strategies, and compassionate self-talk, often weaving in real-world scenarios, structured exercises, and sponsor resources to extend learning beyond the episode. A notable strength is the therapist-host's capability to translate complex psychology into accessible, daily practices, with recurring guests who contribute clinical depth across OCD, trauma, and relationship-focused topics. The format frequently features guided exercises, actionable takeaways, and emphasis on gradual exposure, self-compassion, ... more
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Disordered: Anxiety Help
4. The OCD & Anxiety Podcast
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 11 years ago and published 510 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Brandy Wyant
2. Aneela Idnani
3. Michele Audish
4. Alex Dima
5. Rebecca DeLeon
6. Christina DiChiara
7. Reid Wilson
8. Ken Goodman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.