Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Twice weekly | Episodes | 477 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like.
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much h... more
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery.
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.
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Reviews
- A Must Listen 😊
I love this podcast! Kimberley is wise, compassionate and very practical. She always provides simple steps you can incorporate right away. I always feel encouraged by her podcasts. And I love that she introduced me to Margaret Rutherford and the concept of perfectly hidden depression.
Apple Podcasts5hjhodges
United Statesa month ago - Kimberley is a hero
I would like to start with how Kimberley has helped me understand anxiety, ocd and has gave me courage to live life no matter how much anxiety shows up in life. Her compassionate voice helps ease into understanding anxiety. I recommend her podcast and social media pages to anyone I know who suffers from GAD. Thank you Kimberley!
Apple Podcasts5DulceM@riUnited States6 months ago - So helpful!
I find Kimberley’s podcasts so relevant and relatable, with really useful tools to use in everyday life. I feel like I’m not alone in my anxiety when I listen to Kimberley. Thank you!
Apple Podcasts5NorthernPlantGal
United Kingdom6 months ago - Thank you KQ
Instructive and helpful podcast for those who have anxiety as well as those who help people with anxiety clinically or if you have a friend or family member who has anxiety
Apple Podcasts52tearsInABucketMF’itUnited States8 months ago - My inner-voice, my hero
KQ has kindly been my inner-voice since June 2025 when I thankfully found her after discovering that all my life-turmoil since childhood was simply due to OCD. She has provided for me COURAGE to face my fears, COMPASSION to extend to myself and others, MOTIVATION to get better, PEACE when I’m at my worst, and PRACTICAL TOOLS to use daily as I work toward health and recovery. Kimberley, you are kind, gentle, FUNNY, brilliant, vulnerable, well-studied, well-spoken, and fierce. My family and I are ... more
Apple Podcasts5The MoonsusUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #87 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #90 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #190 | Canada/Health & Fitness |
Apple Podcasts | #242 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on practical, science-based strategies for anxiety, OCD, and related conditions, this show offers structured guidance, clear explanations of treatment approaches (notably exposure and response prevention), and actionable tools listeners can apply daily. Episodes frequently feature therapists, researchers, and authors who translate complex concepts into everyday coping skills, with recurring sponsorships tied to OCD treatment resources. The tone is warm, compassionate, and evidence-driven, appealing to professionals and lay listeners seeking reliable mental health strategies and self-improvement tips. A notable strength is the host's blend of clinical expertise and lived experience, which supports both self-management and caregiver e... more
Where can I find podcast stats for Your Anxiety Toolkit?
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Disordered: Anxiety Help
4. The OCD & Anxiety Podcast
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 477 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
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Where can I see ratings and reviews for Your Anxiety Toolkit?
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Alex Dima
2. Paul Gilmartin
3. Reid Wilson
4. Lacey Yukelson
5. Maggie Nick
6. Margaret Rutherford
7. Michelle Massi
8. Lindsay Stetzer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.