Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
Publishes | Weekly | Episodes | 412 | Founded | 9 years ago |
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Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement |
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.
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Thank you for your help from london!!
Do you experience any anxiety in your Day to day life
I really appreciate the format of this podcast & how information is presented: concise, straight to the point, and practical. Kimberly is very compassionate & I love her way of presenting information. Very easy to understand. However, CBT is consistently stated to be the “gold standard” for anxiety/OCD related disorders with no room for nuance/other treatment modalities that are effective. I feel this is misleading for clients and listeners. CBT sometimes falls short in long-term relief from sym... more
Thank you Kimberley for this podcast it has been so helpful and so relatable as I have harm ocd along with anxiety and depression.You made me feel so heard and understood by someone with personal experience!
I can’t thank you enough. How unbelievably lucky are we to have such professional, evidence based, effective and uplifting advice available for free. OCD is such a cruel disorder and you understand it and don’t shy away from it. Unbelievable.
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Apple Podcasts | #200 |
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The content primarily focuses on providing listeners with practical tools and strategies for managing anxiety, panic, OCD, and related mental health challenges. Emphasizing techniques derived from cognitive behavioral therapy (CBT), each episode guides the audience through various aspects of these concerns, including social anxiety, anticipatory anxiety, and the inherent stigma associated with mental health disorders. With compassionate storytelling and expert insights, listeners are encouraged to embrace their experiences, learn effective coping mechanisms, and foster self-awareness. The unique blend of personal narratives and psychological education aims to connect and empower individuals struggling with similar issues, making it a suppor... more
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These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The OCD & Anxiety Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. Health Anxiety Podcast Show
Your Anxiety Toolkit launched 9 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Your Anxiety Toolkit include:
1. Lydia Davies
2. Giulia Suro
3. Dr. Max Maisel
4. Dr. Uma Chatterjee
5. Dr. Jon Abramowitz
6. Elizabeth Earnshaw
7. Dr. Russ Harris
8. Dr. Sally Winston
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