Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Twice weekly | Episodes | 492 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.
In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we st... more
In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
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- The BEST podcast
This is the best podcast I’ve ever heard on the topic of anxiety. When I feel anxious I hear Kimberley’s voice in my head reminding me that “today is a beautiful day to do hard things!” Overcoming anxiety isn’t easy, but it IS possible! Start here with Kimberley!
Apple Podcasts5ErinA2020
United States2 months ago - She’s awesome
She knows exactly how to unscramble my GAD/agoraphobia. Highly recommended
Apple Podcasts5CleosdocUnited States2 months ago - Good content - bad production
I really want to like this podcast, but the production is really distracting. The intro music is WAY too loud and makes it impossible to hear what Kimberly is saying. It also seems like the ad breaks are automatically put into the middle of every episode, which sucks because sometimes that means they’re crashing into the middle of a meditation! It feels really disruptive and gross to have your meditative state broken for an ad. The interviews could also use some cleaning up for clarity and ease ... more
Apple Podcasts3erinaceous1995United States2 months ago - The best of the best!
This podcast is an invaluable resource for anyone with an anxious mind or OCD. Each episode is filled with powerful information and practical skills that help you create massive progress with your mental health on a moment-to-moment basis. Thank you, Kimberley for your huge heart and your life-changing work! 🤍
Apple Podcasts5Kristina AthenaUnited States2 months ago - A Must Listen 😊
I love this podcast! Kimberley is wise, compassionate and very practical. She always provides simple steps you can incorporate right away. I always feel encouraged by her podcasts. And I love that she introduced me to Margaret Rutherford and the concept of perfectly hidden depression.
Apple Podcasts5hjhodgesUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #67 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #212 | United States/Health & Fitness |
Apple Podcasts | #88 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #217 | Canada/Health & Fitness |
Apple Podcasts | #238 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on practical, science-based strategies for anxiety, OCD, and related conditions, this show offers structured guidance, clear explanations of treatment approaches (notably exposure and response prevention), and actionable tools listeners can apply daily. Episodes frequently feature therapists, researchers, and authors who translate complex concepts into everyday coping skills, with recurring sponsorships tied to OCD treatment resources. The tone is warm, compassionate, and evidence-driven, appealing to professionals and lay listeners seeking reliable mental health strategies and self-improvement tips. A notable strength is the host's blend of clinical expertise and lived experience, which supports both self-management and caregiver e... more
Where can I find podcast stats for Your Anxiety Toolkit?
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Disordered: Anxiety Help
4. The OCD & Anxiety Podcast
5. Health Anxiety Podcast Show
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 492 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
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Where can I see ratings and reviews for Your Anxiety Toolkit?
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Michele Audish
2. Alex Dima
3. Rebecca DeLeon
4. Christina DiChiara
5. Reid Wilson
6. Ken Goodman
7. Justin Hughes
8. Drew Linsalata
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.