Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 429 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.
Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.
BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actual... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Life changing!
This podcast has been a cornerstone for my healing in the past few weeks. I’m so grateful to have found this podcast! Not only is it so educational but it is easy to digest as someone who’s never been to any kind of therapy before. I have been experiencing severe anxiety and Kimberley’s guidance has been so beyond helpful. Thank you!!
Apple Podcasts5SummerMab33
United States2 months ago - So helpful. Great free resource!
I’ve struggled for years with C-PTSD and during that time did EMDR and just finished DBT. Immediately after DBT, some life changes have brought out more of my OCD tendencies and eating issues that other therapists weren’t much help with. This podcast has been such a great help to start addressing those issues on my own until I decide if I need to invest in yet another type of therapy. That idea seems expensive and exhausting, so I’m really grateful to have found Kimberly and her podcast from whe... more
Apple Podcasts5Loose Juicy MeatUnited States2 months ago - A Perfect Daily Toolkit For Your Anxiety Woes!
Kimberley has such a warm, comforting and non-judgmental voice. I’ve been listening to her daily and she really has helped me process and deal with my anxiety in ways that have given me so much stride in my progress. Her along with a wonderful therapist I see in person has really helped me get to a better place. I’d highly recommend you make this part of your daily routine!
Apple Podcasts5KuroOtakoUnited States3 months ago - Love this
Thank you for your help from london!!
Apple Podcasts5sarahbrown ldn
United Kingdom6 months ago - Life
Do you experience any anxiety in your Day to day life
Apple Podcasts5Little uppppppp
Canada7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #242 | United States/Health & Fitness |
Apple Podcasts | #79 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #110 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #233 | Canada/Health & Fitness |
Apple Podcasts | #237 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on delivering practical skills and insights, this podcast addresses a range of mental health challenges including anxiety, panic, depression, OCD, and social anxiety. Hosted by an experienced anxiety specialist, episodes are structured to present science-based solutions that are both accessible and actionable for listeners. Unique in its approach, the host combines personal insights with clinical expertise, emphasizing the importance of compassion and mindfulness in mental health management.
The engaging format invites listeners to not only learn but to actively work towards improving their mental well-being, making it a valuable resource for anyone seeking effective strategies to navigate their emotional struggles.
Where can I find podcast stats for Your Anxiety Toolkit?
Rephonic provides a wide range of podcast stats for Your Anxiety Toolkit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Anxiety Toolkit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Anxiety Toolkit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Your Anxiety Toolkit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Your Anxiety Toolkit?
Rephonic provides comprehensive predictive audience data for Your Anxiety Toolkit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The OCD & Anxiety Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
Rephonic pulls ratings and reviews for Your Anxiety Toolkit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Anxiety Toolkit?
Rephonic provides full transcripts for episodes of Your Anxiety Toolkit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Dr. Katie Unverfa
2. Tracy Ibrahim
3. Chris Trondsen
4. Emma McAdams
5. Nathan Peterson
6. Lydia Davies
7. Giulia Suro
8. Dr. Max Maisel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.