Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 431 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evidence-based care.
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- Thank you KQ
Instructive and helpful podcast for those who have anxiety as well as those who help people with anxiety clinically or if you have a friend or family member who has anxiety
Apple Podcasts52tearsInABucketMF’it
United States13 days ago - My inner-voice, my hero
KQ has kindly been my inner-voice since June 2025 when I thankfully found her after discovering that all my life-turmoil since childhood was simply due to OCD. She has provided for me COURAGE to face my fears, COMPASSION to extend to myself and others, MOTIVATION to get better, PEACE when I’m at my worst, and PRACTICAL TOOLS to use daily as I work toward health and recovery. Kimberley, you are kind, gentle, FUNNY, brilliant, vulnerable, well-studied, well-spoken, and fierce. My family and I are ... more
Apple Podcasts5The MoonsusUnited States17 days ago - Makes me feel less crazy!!
I am slowly understanding at the ripe age of 30 that I have OCD. I already knew I had anxiety and depression, but we can throw OCD into the mix lol! I have been dealing with a lot of OCD intrusive thoughts that made me feel like I was going insane. Thank you so much, Kimberley for reassuring myself I am not crazy. Love this podcast!
Apple Podcasts5Linsey ValleUnited Statesa month ago - Life changing!
This podcast has been a cornerstone for my healing in the past few weeks. I’m so grateful to have found this podcast! Not only is it so educational but it is easy to digest as someone who’s never been to any kind of therapy before. I have been experiencing severe anxiety and Kimberley’s guidance has been so beyond helpful. Thank you!!
Apple Podcasts5SummerMab33United States3 months ago - So helpful. Great free resource!
I’ve struggled for years with C-PTSD and during that time did EMDR and just finished DBT. Immediately after DBT, some life changes have brought out more of my OCD tendencies and eating issues that other therapists weren’t much help with. This podcast has been such a great help to start addressing those issues on my own until I decide if I need to invest in yet another type of therapy. That idea seems expensive and exhausting, so I’m really grateful to have found Kimberly and her podcast from whe... more
Apple Podcasts5Loose Juicy MeatUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #133 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #73 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #121 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #186 | United Kingdom/Health & Fitness |
Apple Podcasts | #63 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #164 |  Italy/Health & Fitness/Mental Health |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on delivering practical skills and insights, this podcast addresses a range of mental health challenges including anxiety, panic, depression, OCD, and social anxiety. Hosted by an experienced anxiety specialist, episodes are structured to present science-based solutions that are both accessible and actionable for listeners. Unique in its approach, the host combines personal insights with clinical expertise, emphasizing the importance of compassion and mindfulness in mental health management.
The engaging format invites listeners to not only learn but to actively work towards improving their mental well-being, making it a valuable resource for anyone seeking effective strategies to navigate their emotional struggles.
Where can I find podcast stats for Your Anxiety Toolkit?
Rephonic provides a wide range of podcast stats for Your Anxiety Toolkit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Anxiety Toolkit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The OCD & Anxiety Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
Rephonic pulls ratings and reviews for Your Anxiety Toolkit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Anxiety Toolkit?
Rephonic provides full transcripts for episodes of Your Anxiety Toolkit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Sarah Jaquette Ray
2. Dr. Katie Unverfa
3. Tracy Ibrahim
4. Chris Trondsen
5. Emma McAdams
6. Nathan Peterson
7. Lydia Davies
8. Giulia Suro
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.