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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Self-Compassion
Mental Health
Anxiety
Cognitive Behavioral Therapy
Mindfulness
Therapy
Depression
Visual Staring OCD
Daily Routines
Exposure Response Prevention
Exposure and Response Prevention
Hopelessness
Radical Acceptance
Panic Attacks
Community Support
Black and White Thinking
OCD
Depersonalization
OCD Advocacy
OCD Treatment

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more

PublishesWeeklyEpisodes412Founded9 years ago
Number of ListenersCategories
EducationMental HealthHealth & FitnessSelf-Improvement

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Artwork for Your Anxiety Toolkit

Latest Episodes

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.

In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.

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Recent Guests

Lydia Davies
OCD recovery advocate and creative expression enthusiast
Episode: 437 An OCD Success Story (with Lydia Davies)
Giulia Suro
Expert on eating disorders and OCD, and mental health advocate
Personal practice
Episode: 435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro)
Dr. Max Maisel
An OCD specialist and PhD, focusing on sensory motor OCD treatment.
Episode: 434 Sensorimotor OCD (with Max Maisel)
Dr. Uma Chatterjee
Researcher focusing on the neurobiology of OCD
Episode: 433 OCD & the Brain (with Uma Chatterjee)
Dr. Jon Abramowitz
Leading voice in the field of OCD research and treatment
University of North Carolina
Episode: 432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
Elizabeth Earnshaw
Renowned relationship therapist and author
Episode: 431 What if I Never Find True Love?
Dr. Russ Harris
Doctor, Therapist, Father, Internationally Renowned Trainer of Health Professionals, and Bestselling Author
The Happiness Trap
Episode: 429 The Secret to Unshakable Confidence (with Russ Harris)
Dr. Sally Winston
A trailblazer in anxiety research and treatment, known for her accessible, jargon-free teaching style that blends scientific evidence with compassion.
Episode: 425 Overcoming Anticipatory Anxiety (with Sally Winston)
Sue Chuddy
Expert in mental health focusing on OCD and sleep disturbances
Chuddy Counseling Services
Episode: 417 How to Fall Asleep (with OCD and Anxiety)

Host

Kimberley Quinlan
Licensed Therapist and Anxiety Specialist, dedicated to offering supportive, evidence-based solutions for anxiety, panic, and OCD.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Love this

    Thank you for your help from london!!

    Apple Podcasts
    5
    sarahbrown ldn
    United Kingdom2 months ago
  • Life

    Do you experience any anxiety in your Day to day life

    Apple Podcasts
    5
    Little uppppppp
    Canada3 months ago
  • Good, but an important caveat…

    I really appreciate the format of this podcast & how information is presented: concise, straight to the point, and practical. Kimberly is very compassionate & I love her way of presenting information. Very easy to understand. However, CBT is consistently stated to be the “gold standard” for anxiety/OCD related disorders with no room for nuance/other treatment modalities that are effective. I feel this is misleading for clients and listeners. CBT sometimes falls short in long-term relief from sym... more

    Apple Podcasts
    4
    therapistlistener123
    United States3 months ago
  • Excellent Podcast!

    Thank you Kimberley for this podcast it has been so helpful and so relatable as I have harm ocd along with anxiety and depression.You made me feel so heard and understood by someone with personal experience!

    Apple Podcasts
    5
    AWESOME8617
    Canada3 months ago
  • Life saving/transforming

    I can’t thank you enough. How unbelievably lucky are we to have such professional, evidence based, effective and uplifting advice available for free. OCD is such a cruel disorder and you understand it and don’t shy away from it. Unbelievable.

    Apple Podcasts
    5
    kariemori
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is characterized by its focus on self-compassion and evidence-based strategies, making it a recommended resource for anyone struggling with mental health.
Listeners describe the content as compassionate and practical, providing helpful insights for managing anxiety and OCD.
Many reviews highlight the effectiveness of Kimberley's techniques and her relatable delivery, expressing gratitude for her support during difficult times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

437 An OCD Success Story (with Lydia Davies)
Q: What was it that made you raise your hand to face that fear?
Lydia realized her fear of incorrect breathing technique was taking over her life and decided to face it in an effort to overcome it.
437 An OCD Success Story (with Lydia Davies)
Q: So for the listeners who might be early, let's say in their decision to start ERP, whether they're with a therapist or some self-led program, what was that learning curve like for you?
Lydia describes how her prior knowledge from podcasts and her readiness to confront her OCD with ERP helped her learn effectively.
437 An OCD Success Story (with Lydia Davies)
Q: What made you decide to go for specific specialized care? Was there an increase in symptoms or what was that like for you?
Lydia explains that she was dealing with consuming obsessions and pain related to her body when her previous therapist suggested seeing a specialist.
437 An OCD Success Story (with Lydia Davies)
Q: Could you just share first about learning about having OCD? Where were you? What were you doing when you realized it? That's what you're experiencing.
Lydia shared her experience of initially realizing she had OCD after working through severe stress and intrusive thoughts during her job, leading her to seek help from a therapist.
434 Sensorimotor OCD (with Max Maisel)
Q: How might you use ERP practically for someone with sensory motor OCD?
ERP involves allowing awareness of sensations without trying to suppress or resist them, coupled with radical acceptance of the experience.

Audience Metrics

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Frequently Asked Questions About Your Anxiety Toolkit

What is Your Anxiety Toolkit about and what kind of topics does it cover?

The content primarily focuses on providing listeners with practical tools and strategies for managing anxiety, panic, OCD, and related mental health challenges. Emphasizing techniques derived from cognitive behavioral therapy (CBT), each episode guides the audience through various aspects of these concerns, including social anxiety, anticipatory anxiety, and the inherent stigma associated with mental health disorders. With compassionate storytelling and expert insights, listeners are encouraged to embrace their experiences, learn effective coping mechanisms, and foster self-awareness. The unique blend of personal narratives and psychological education aims to connect and empower individuals struggling with similar issues, making it a suppor... more

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Which podcasts are similar to Your Anxiety Toolkit?

These podcasts share a similar audience with Your Anxiety Toolkit:

1. The OCD Stories
2. The OCD & Anxiety Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. Health Anxiety Podcast Show

How many episodes of Your Anxiety Toolkit are there?

Your Anxiety Toolkit launched 9 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Anxiety Toolkit?

Recent guests on Your Anxiety Toolkit include:

1. Lydia Davies
2. Giulia Suro
3. Dr. Max Maisel
4. Dr. Uma Chatterjee
5. Dr. Jon Abramowitz
6. Elizabeth Earnshaw
7. Dr. Russ Harris
8. Dr. Sally Winston

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