Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 441 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
Key Facts
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Reviews
- So helpful!
I find Kimberley’s podcasts so relevant and relatable, with really useful tools to use in everyday life. I feel like I’m not alone in my anxiety when I listen to Kimberley. Thank you!
Apple Podcasts5NorthernPlantGal
United Kingdom23 days ago - Thank you KQ
Instructive and helpful podcast for those who have anxiety as well as those who help people with anxiety clinically or if you have a friend or family member who has anxiety
Apple Podcasts52tearsInABucketMF’it
United States2 months ago - My inner-voice, my hero
KQ has kindly been my inner-voice since June 2025 when I thankfully found her after discovering that all my life-turmoil since childhood was simply due to OCD. She has provided for me COURAGE to face my fears, COMPASSION to extend to myself and others, MOTIVATION to get better, PEACE when I’m at my worst, and PRACTICAL TOOLS to use daily as I work toward health and recovery. Kimberley, you are kind, gentle, FUNNY, brilliant, vulnerable, well-studied, well-spoken, and fierce. My family and I are ... more
Apple Podcasts5The MoonsusUnited States3 months ago - Makes me feel less crazy!!
I am slowly understanding at the ripe age of 30 that I have OCD. I already knew I had anxiety and depression, but we can throw OCD into the mix lol! I have been dealing with a lot of OCD intrusive thoughts that made me feel like I was going insane. Thank you so much, Kimberley for reassuring myself I am not crazy. Love this podcast!
Apple Podcasts5Linsey ValleUnited States3 months ago - Life changing!
This podcast has been a cornerstone for my healing in the past few weeks. I’m so grateful to have found this podcast! Not only is it so educational but it is easy to digest as someone who’s never been to any kind of therapy before. I have been experiencing severe anxiety and Kimberley’s guidance has been so beyond helpful. Thank you!!
Apple Podcasts5SummerMab33United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #226 | United States/Health & Fitness |
Apple Podcasts | #49 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #105 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #142 | Canada/Health & Fitness |
Apple Podcasts | #171 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Listeners can expect a focused exploration of mental health topics primarily centering on anxiety, OCD, depression, and related emotional struggles. This podcast stands out for its practical, science-based approaches aimed at empowering individuals to navigate their mental health challenges effectively. Each episode features discussions with mental health professionals or explores specific themes related to anxiety and emotional wellbeing, providing actionable insights and coping strategies for listeners experiencing similar issues. Unique elements include a compassionate tone and a commitment to mental health education, which resonate with those seeking to gain a better understanding of their emotions and conditions.
Moreover, standout ep... more
Where can I find podcast stats for Your Anxiety Toolkit?
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. Disordered: Anxiety Help
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Dr. Podcast
5. The Anxiety Coaches Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
Rephonic pulls ratings and reviews for Your Anxiety Toolkit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Anxiety Toolkit?
Rephonic provides full transcripts for episodes of Your Anxiety Toolkit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Lauren Rosen
2. Kati Morton
3. Christina Olova
4. Erin Jones
5. Sarah Jaquette Ray
6. Dr. Katie Unverfa
7. Tracy Ibrahim
8. Chris Trondsen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.