Artwork for Your Anxiety Toolkit

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.

PublishesWeeklyEpisodes363Founded8 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

Listen to the Podcast

Artwork for Your Anxiety Toolkit

Latest Episodes

Health anxiety is a common yet often misunderstood condition that can significantly impact one's quality of life. Whether it's worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be over... more

4 days ago

Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. more

11 days ago

I have a new best friend just for you. more

18 days ago

Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged ... more

25 days ago


Podcast Accepts Guests
Contact Information
Podcast Host
Number of Listeners
See our estimate of how many downloads per episode this podcast gets.
See how this podcast's audience is growing or shrinking over time.

Find out how many people listen to Your Anxiety Toolkit and see how many downloads it gets.

We scanned the web and collated all of the information that we could find in our comprehensive podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.


4.9 out of 5 stars from 1.4k ratings
  • The BEST mental health self help podcast!

    This podcast is incredibly helpful for anyone dealing with anxiety or anyone who is human honestly! She has so many amazing tips which she delivers in a kind, genuine and understanding way.

    Apple Podcasts
    United Statesa month ago
  • Invaluable Resource!!

    This podcast is an incredible source of knowledge, compassion, and empowerment. I am both an OCD/anxiety sufferer and a therapist - I listen to Kimberley for my own wellness and share this podcast with almost every client I treat for anxiety

    Apple Podcasts
    United States2 months ago
  • Love this podcast!

    She is so comforting to listen to. She just gives you the confidence that it’s all gonna be okay. :)

    Apple Podcasts
    United States2 months ago
  • Great Podcast

    YAT knocks it out of the park when it comes to connecting with the OCD community.

    Apple Podcasts
    Real Community Here
    United States2 months ago
  • Fantastic podcast

    What a fantastic podcast which gives hope and help to anyone struggling with anxiety or OCD. A wonderful resource for carers aswell. more

    Apple Podcasts
    Australia2 months ago


Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
Primary LocationSocial Media Reach

Frequently Asked Questions About Your Anxiety Toolkit

Where can I find podcast stats for Your Anxiety Toolkit?

Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to Your Anxiety Toolkit and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for Your Anxiety Toolkit?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for Your Anxiety Toolkit?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Your Anxiety Toolkit and three million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does Your Anxiety Toolkit have?

To see how many followers or subscribers Your Anxiety Toolkit has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does Your Anxiety Toolkit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of Your Anxiety Toolkit are there?

Your Anxiety Toolkit launched 8 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Anxiety Toolkit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for Your Anxiety Toolkit from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Your Anxiety Toolkit reviews from?

Rephonic pulls reviews for Your Anxiety Toolkit from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Your Anxiety Toolkit?

You can view podcasts similar to Your Anxiety Toolkit by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.