Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Twice weekly | Episodes | 479 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing offense can transform the recovery journey.
In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind.
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like.
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- The BEST podcast
This is the best podcast I’ve ever heard on the topic of anxiety. When I feel anxious I hear Kimberley’s voice in my head reminding me that “today is a beautiful day to do hard things!” Overcoming anxiety isn’t easy, but it IS possible! Start here with Kimberley!
Apple Podcasts5ErinA2020
United States8 days ago - She’s awesome
She knows exactly how to unscramble my GAD/agoraphobia. Highly recommended
Apple Podcasts5CleosdocUnited States16 days ago - Good content - bad production
I really want to like this podcast, but the production is really distracting. The intro music is WAY too loud and makes it impossible to hear what Kimberly is saying. It also seems like the ad breaks are automatically put into the middle of every episode, which sucks because sometimes that means they’re crashing into the middle of a meditation! It feels really disruptive and gross to have your meditative state broken for an ad. The interviews could also use some cleaning up for clarity and ease ... more
Apple Podcasts3erinaceous1995United States16 days ago - The best of the best!
This podcast is an invaluable resource for anyone with an anxious mind or OCD. Each episode is filled with powerful information and practical skills that help you create massive progress with your mental health on a moment-to-moment basis. Thank you, Kimberley for your huge heart and your life-changing work! 🤍
Apple Podcasts5Kristina AthenaUnited States19 days ago - A Must Listen 😊
I love this podcast! Kimberley is wise, compassionate and very practical. She always provides simple steps you can incorporate right away. I always feel encouraged by her podcasts. And I love that she introduced me to Margaret Rutherford and the concept of perfectly hidden depression.
Apple Podcasts5hjhodgesUnited States2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #232 | United States/Health & Fitness |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #99 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
Apple Podcasts | #187 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on practical, science-based strategies for anxiety, OCD, and related conditions, this show offers structured guidance, clear explanations of treatment approaches (notably exposure and response prevention), and actionable tools listeners can apply daily. Episodes frequently feature therapists, researchers, and authors who translate complex concepts into everyday coping skills, with recurring sponsorships tied to OCD treatment resources. The tone is warm, compassionate, and evidence-driven, appealing to professionals and lay listeners seeking reliable mental health strategies and self-improvement tips. A notable strength is the host's blend of clinical expertise and lived experience, which supports both self-management and caregiver e... more
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The OCD & Anxiety Podcast
4. Disordered: Anxiety Help
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
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Where can I see ratings and reviews for Your Anxiety Toolkit?
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Justin Hughes
2. Drew Linsalata
3. Alex Dima
4. Paul Gilmartin
5. Reid Wilson
6. Lacey Yukelson
7. Maggie Nick
8. Margaret Rutherford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.