Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 425 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.
Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty.
What You’ll Learn in This Episode:
• The simple equation that explains fear—and how to break it down... more
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- Life changing!
This podcast has been a cornerstone for my healing in the past few weeks. I’m so grateful to have found this podcast! Not only is it so educational but it is easy to digest as someone who’s never been to any kind of therapy before. I have been experiencing severe anxiety and Kimberley’s guidance has been so beyond helpful. Thank you!!
Apple Podcasts5SummerMab33
United Statesa month ago - So helpful. Great free resource!
I’ve struggled for years with C-PTSD and during that time did EMDR and just finished DBT. Immediately after DBT, some life changes have brought out more of my OCD tendencies and eating issues that other therapists weren’t much help with. This podcast has been such a great help to start addressing those issues on my own until I decide if I need to invest in yet another type of therapy. That idea seems expensive and exhausting, so I’m really grateful to have found Kimberly and her podcast from whe... more
Apple Podcasts5Loose Juicy MeatUnited Statesa month ago - A Perfect Daily Toolkit For Your Anxiety Woes!
Kimberley has such a warm, comforting and non-judgmental voice. I’ve been listening to her daily and she really has helped me process and deal with my anxiety in ways that have given me so much stride in my progress. Her along with a wonderful therapist I see in person has really helped me get to a better place. I’d highly recommend you make this part of your daily routine!
Apple Podcasts5KuroOtakoUnited States2 months ago - Love this
Thank you for your help from london!!
Apple Podcasts5sarahbrown ldn
United Kingdom6 months ago - Life
Do you experience any anxiety in your Day to day life
Apple Podcasts5Little uppppppp
Canada6 months ago
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Chart Rankings
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Apple Podcasts | #102 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #113 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #147 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #106 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #194 | Australia/Health & Fitness |
Apple Podcasts | #18 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
Focused on mental wellness, this podcast offers science-based solutions for managing anxiety, panic, depression, OCD, and related challenges. Each episode features practical skills and tips aimed at empowering listeners to navigate their mental health journeys and improve their emotional well-being. Kimberley Quinlan's compassionate approach emphasizes self-acceptance, mindfulness, and community support, making it a valuable resource for those seeking actionable strategies to cope with difficult emotions. This unique blend of clinical expertise and relatable content sets it apart in the mental health podcast landscape, positioning it as an essential guide for listeners looking for both knowledge and connection.
Where can I find podcast stats for Your Anxiety Toolkit?
Rephonic provides a wide range of podcast stats for Your Anxiety Toolkit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Anxiety Toolkit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. The Anxiety Dr. Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 9 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
Rephonic pulls ratings and reviews for Your Anxiety Toolkit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Anxiety Toolkit?
Rephonic provides full transcripts for episodes of Your Anxiety Toolkit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Emma McAdams
2. Nathan Peterson
3. Lydia Davies
4. Giulia Suro
5. Dr. Max Maisel
6. Dr. Uma Chatterjee
7. Dr. Jon Abramowitz
8. Elizabeth Earnshaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.