Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Twice weekly | Episodes | 504 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happe... more
In this episode, I'm talking about why anxiety can make you feel like you're losing your mind, why experiences like derealization, depersonalization, panic, and OCD can make that fear feel so convincing, and what you can do when it happens.
In this episode, I talk about what it really means to create a sense of safety within your own body.
In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassion, and choice.
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Reviews
- Amazing!
Love listening to this while I go to bed and it helped me throughout my every day life thank you, Kimberly
Apple Podcasts5Stooch9
United States2 months ago - The BEST podcast
This is the best podcast I’ve ever heard on the topic of anxiety. When I feel anxious I hear Kimberley’s voice in my head reminding me that “today is a beautiful day to do hard things!” Overcoming anxiety isn’t easy, but it IS possible! Start here with Kimberley!
Apple Podcasts5ErinA2020United States3 months ago - She’s awesome
She knows exactly how to unscramble my GAD/agoraphobia. Highly recommended
Apple Podcasts5CleosdocUnited States3 months ago - Good content - bad production
I really want to like this podcast, but the production is really distracting. The intro music is WAY too loud and makes it impossible to hear what Kimberly is saying. It also seems like the ad breaks are automatically put into the middle of every episode, which sucks because sometimes that means they’re crashing into the middle of a meditation! It feels really disruptive and gross to have your meditative state broken for an ad. The interviews could also use some cleaning up for clarity and ease ... more
Apple Podcasts3erinaceous1995United States3 months ago - The best of the best!
This podcast is an invaluable resource for anyone with an anxious mind or OCD. Each episode is filled with powerful information and practical skills that help you create massive progress with your mental health on a moment-to-moment basis. Thank you, Kimberley for your huge heart and your life-changing work! 🤍
Apple Podcasts5Kristina AthenaUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #76 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #215 | United States/Health & Fitness |
Apple Podcasts | #98 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #201 | United Kingdom/Health & Fitness |
Apple Podcasts | #228 | Canada/Health & Fitness |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
This show consistently centers practical, evidence-based tools for managing anxiety, OCD, health anxiety, social anxiety, and related challenges. Episodes blend step-by-step techniques, cognitive-behavioral approaches, mindfulness-inspired strategies, and compassionate self-talk, often weaving in real-world scenarios, structured exercises, and sponsor resources to extend learning beyond the episode. A notable strength is the therapist-host's capability to translate complex psychology into accessible, daily practices, with recurring guests who contribute clinical depth across OCD, trauma, and relationship-focused topics. The format frequently features guided exercises, actionable takeaways, and emphasis on gradual exposure, self-compassion, ... more
Where can I find podcast stats for Your Anxiety Toolkit?
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
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Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Disordered: Anxiety Help
4. The OCD & Anxiety Podcast
5. Get to know OCD
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 11 years ago and published 504 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Aneela Idnani
2. Michele Audish
3. Rebecca DeLeon
4. Christina DiChiara
5. Reid Wilson
6. Ken Goodman
7. Justin Hughes
8. Drew Linsalata
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.