Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Welcome back, everybody. Today, we are going to have a discussion, and yes, I understand that I am here recording on my own in my room by myself, so it’s not really a discussion. But I wanted to give you an inside look into a discussion I had, and in... more
Hello and welcome back, everybody. We have an amazing guest today. This is actually somebody I have followed, sort of half known for a long time through a very, very close friend, Shala Nicely, who’s been on the show quite a few times, and she connec... more
Hello and welcome back, everybody. I’m so happy to be here with you. This is not the normal format in which we do Your Anxiety Toolkit podcast, but I wanted to really address a question that came up in ERP School about how to manage 10 out of 10 anxi... more
This episode is so important. I've listened to it twice already. It has helped validate my feelings. Thanks so much for recording it
There was an episode last year where Kimberley noted that she would be taking a little time away , because of her kids' needs and upon reflection upon her own workaholic inpulses. I might be remembering it a bit wrong, but it is still on my mind because it was the first time i have heard an adult say: i do have a choice to work less and i choose more time with my family.
What a helpfully fantastic podcast
In the last 3 years I’ve listened to so many hundreds of podcast episodes. I’ve scrolled through Instagram and followed countless mental health pages. more
I was diagnosed with OCD at 10 years old, but lived largely unaffected by it throughout my 20s. Now in my 30s and as a working mom, my OCD has recently flared up, understandably so with having to wear so many hats. I’m in ERP therapy which has been super helpful, but whenever I need a little added support or encouragement, I turn on this podcast and it really boosts my confidence to keep fighting that good fight and not letting OCD control my life. Thank you so much Kimberly for helping me to al... more
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Your Anxiety Toolkit launched 7 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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