Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 457 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
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Latest Episodes
In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.
In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free.
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or completely true, like warnings you have to act on. But... more
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.
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- Kimberley is a hero
I would like to start with how Kimberley has helped me understand anxiety, ocd and has gave me courage to live life no matter how much anxiety shows up in life. Her compassionate voice helps ease into understanding anxiety. I recommend her podcast and social media pages to anyone I know who suffers from GAD. Thank you Kimberley!
Apple Podcasts5DulceM@ri
United States3 months ago - So helpful!
I find Kimberley’s podcasts so relevant and relatable, with really useful tools to use in everyday life. I feel like I’m not alone in my anxiety when I listen to Kimberley. Thank you!
Apple Podcasts5NorthernPlantGal
United Kingdom4 months ago - Thank you KQ
Instructive and helpful podcast for those who have anxiety as well as those who help people with anxiety clinically or if you have a friend or family member who has anxiety
Apple Podcasts52tearsInABucketMF’itUnited States5 months ago - My inner-voice, my hero
KQ has kindly been my inner-voice since June 2025 when I thankfully found her after discovering that all my life-turmoil since childhood was simply due to OCD. She has provided for me COURAGE to face my fears, COMPASSION to extend to myself and others, MOTIVATION to get better, PEACE when I’m at my worst, and PRACTICAL TOOLS to use daily as I work toward health and recovery. Kimberley, you are kind, gentle, FUNNY, brilliant, vulnerable, well-studied, well-spoken, and fierce. My family and I are ... more
Apple Podcasts5The MoonsusUnited States5 months ago - Makes me feel less crazy!!
I am slowly understanding at the ripe age of 30 that I have OCD. I already knew I had anxiety and depression, but we can throw OCD into the mix lol! I have been dealing with a lot of OCD intrusive thoughts that made me feel like I was going insane. Thank you so much, Kimberley for reassuring myself I am not crazy. Love this podcast!
Apple Podcasts5Linsey ValleUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #79 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #201 | United Kingdom/Health & Fitness |
Apple Podcasts | #210 | Canada/Health & Fitness |
Apple Podcasts | #87 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
A practical, science-based show focused on easing anxiety, OCD, depression, and related mental health challenges through actionable CBT tools, self-compassion, and value-driven strategies. Episodes often feature step-by-step frameworks, real-world exercises, and guest insights, with a strong emphasis on making cognitive-behavioral techniques accessible for everyday life. Notably, the host consistently frames mental health work as doable, compassionate, and toolkit-oriented, and the show frequently promotes corresponding courses and practitioner resources. This combination of practical guidance, clinical grounding, and resource integration makes it a strong fit for listeners seeking evidence-based strategies they can apply immediately.
Where can I find podcast stats for Your Anxiety Toolkit?
Rephonic provides a wide range of podcast stats for Your Anxiety Toolkit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Anxiety Toolkit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
To see how many followers or subscribers Your Anxiety Toolkit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. Disordered: Anxiety Help
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Dr. Podcast
5. The Anxiety Coaches Podcast
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 10 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
Rephonic pulls ratings and reviews for Your Anxiety Toolkit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Anxiety Toolkit?
Rephonic provides full transcripts for episodes of Your Anxiety Toolkit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Margaret Rutherford
2. Michelle Massi
3. Lindsay Stetzer
4. Emily Stetzer
5. Lauren Rosen
6. Kati Morton
7. Christina Olova
8. Erin Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.