Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD SpecialistKimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other menta... more
| Publishes | Weekly | Episodes | 412 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.
In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.
Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.
In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.
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Reviews
- Love this
Thank you for your help from london!!
Apple Podcasts5sarahbrown ldn
United Kingdom2 months ago - Life
Do you experience any anxiety in your Day to day life
Apple Podcasts5Little uppppppp
Canada3 months ago - Good, but an important caveat…
I really appreciate the format of this podcast & how information is presented: concise, straight to the point, and practical. Kimberly is very compassionate & I love her way of presenting information. Very easy to understand. However, CBT is consistently stated to be the “gold standard” for anxiety/OCD related disorders with no room for nuance/other treatment modalities that are effective. I feel this is misleading for clients and listeners. CBT sometimes falls short in long-term relief from sym... more
Apple Podcasts4therapistlistener123
United States3 months ago - Excellent Podcast!
Thank you Kimberley for this podcast it has been so helpful and so relatable as I have harm ocd along with anxiety and depression.You made me feel so heard and understood by someone with personal experience!
Apple Podcasts5AWESOME8617Canada3 months ago - Life saving/transforming
I can’t thank you enough. How unbelievably lucky are we to have such professional, evidence based, effective and uplifting advice available for free. OCD is such a cruel disorder and you understand it and don’t shy away from it. Unbelievable.
Apple Podcasts5kariemoriUnited Kingdom3 months ago
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Chart Rankings
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Apple Podcasts | #83 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #243 | United States/Health & Fitness |
Apple Podcasts | #44 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #134 | Canada/Health & Fitness |
Apple Podcasts | #200 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Your Anxiety Toolkit
What is Your Anxiety Toolkit about and what kind of topics does it cover?
The content primarily focuses on providing listeners with practical tools and strategies for managing anxiety, panic, OCD, and related mental health challenges. Emphasizing techniques derived from cognitive behavioral therapy (CBT), each episode guides the audience through various aspects of these concerns, including social anxiety, anticipatory anxiety, and the inherent stigma associated with mental health disorders. With compassionate storytelling and expert insights, listeners are encouraged to embrace their experiences, learn effective coping mechanisms, and foster self-awareness. The unique blend of personal narratives and psychological education aims to connect and empower individuals struggling with similar issues, making it a suppor... more
Where can I find podcast stats for Your Anxiety Toolkit?
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How many listeners does Your Anxiety Toolkit get?
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What are the audience demographics for Your Anxiety Toolkit?
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How many subscribers and views does Your Anxiety Toolkit have?
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Which podcasts are similar to Your Anxiety Toolkit?
These podcasts share a similar audience with Your Anxiety Toolkit:
1. The OCD Stories
2. The OCD & Anxiety Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Disordered: Anxiety Help
5. Health Anxiety Podcast Show
How many episodes of Your Anxiety Toolkit are there?
Your Anxiety Toolkit launched 9 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Anxiety Toolkit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Anxiety Toolkit?
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What guests have appeared on Your Anxiety Toolkit?
Recent guests on Your Anxiety Toolkit include:
1. Lydia Davies
2. Giulia Suro
3. Dr. Max Maisel
4. Dr. Uma Chatterjee
5. Dr. Jon Abramowitz
6. Elizabeth Earnshaw
7. Dr. Russ Harris
8. Dr. Sally Winston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.