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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Therapy
Mental Health
Anxiety
Shame
Self-Compassion
Cognitive Behavioral Therapy
Obsessive-Compulsive Disorder
Mental Health Advocacy
Positive Emotions
Recovery Journey
Effective Treatments
Patient Choice Referral
Perfectionism
Emotional Triggers
ERP (exposure and Response Prevention)
Cultural Stigma In Mental Health
Childhood Trauma
Support Groups
Support Systems

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes525Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for The OCD Stories

Latest Episodes

In episode 516 I chat with Emma who has kindly agreed to share her OCD story with us.

We discuss OCD around parenting, real event themed OCD, group therapy and experiences of it, rumination, reassurance, dealing with shame, creativity in recovery,... more

In episode 515 I opened the 10-year anniversary episode up to the listeners. People were able to make a recording of a 30 second sound bite for the show. This episode features all those recordings. Thank you to all those who submitted a sound bite. A... more

In episode 514 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist.

We discuss why it's important to talk about artificial intelligence (AI) and OCD, AI and reassurance, how AI can play into compulsions, cognitive struggles due to over ... more

www.speakpipe.com/TheOCDStories

We are celebrating 10 years of the podcast. If you are over 18 and would like to leave a message to be included in the podcast.

Please record a max 20-30sec message, sharing your relationship with the podca... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Melissa Mose
Licensed marriage and family therapist specialized in OCD treatment
President of OCD SoCal
Episode: Melissa Mose: Integrating IFS and ERP for OCD (#511)
Dr. Steven Poskar
Psychiatrist and clinical director at OCD NYC, member of the Scientific and Clinical Advisory Board of the International OCD Foundation.
OCD NYC
Episode: Dr Steven Poskar: Medications for OCD (#510)
Ian O'Brien
Psychotherapist specializing in OCD based in Dublin, Ireland
Self-employed, OCD Ireland
Episode: Ian O'Brien: OCD Story, and research on why people struggle to engage with ERP using over 100 interviews from The OCD Stories podcast (#509)
Michael Stier
Licensed Clinical Professional Counselor and Director of Education and Training at the Anxiety Specialists of Atlanta
Anxiety Specialists of Atlanta
Episode: Michael Stier: Health anxiety (#508)
Dr. Fahad Khan
Licensed clinical psychologist and deputy director at the Khalil Center.
Khalil Center
Episode: Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)
Samantha Faden
A client with lived experience of OCD and autism, working in the autistic population.
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Dr. Jenifer Cullen
A licensed clinical psychologist at the McLean OCD Institute specializing in OCD treatment.
McLean OCD Institute
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Christopher Weston
A therapist specializing in OCD
Episode: Christopher Weston: OCD story, BDD, and Somatic OCD (#502)
Alexandra Reynolds
OCD advocate and community support group leader at NOCD
NOCD
Episode: Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

Host

Stuart Ralph
Host and creator passionate about mental health advocacy and sharing stories related to OCD.

Reviews

4.8 out of 5 stars from 1.8k ratings
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United States4 months ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canada7 months ago
  • I feel so much less alone

    It feels so validating, knowing that someone has been through almost the exact same things/feelings as I have. This podcast is helping me to realize that I’m not a bad person. Everything is going to be okay. I’m definitely still struggling, but it is amazing hearing real stories, because it helps me to not feel crazy. Thank you for doing this podcast!

    Apple Podcasts
    5
    C__MariE
    United States9 months ago
  • Very helpful podcast

    Thank you

    Apple Podcasts
    5
    val7513
    Francea year ago
  • Thanks a lot Stuart!

    Thanks a lot Stuart!

    Apple Podcasts
    5
    JforJAU
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is appreciation for the expert insights and therapeutic discussions, indicating the podcast is seen as credible and informative.
Many listeners feel a strong sense of community and connection while grappling with their own OCD challenges.
Some feedback highlights the need for even more diverse guest experiences and perspectives on OCD treatment.
Listeners express profound gratitude for the support and resources provided through the personal stories shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Story: Emma (Group therapy, OCD around parenting, real event OCD) (Ep516)
Q: What was useful either in the group sessions or in the psychoeducation part of what Katie does that helped you with the rumination side of things?
The exposure work was the way of kind of looking at the ruminations and sort of taking the rumination and then thinking, okay, what from this can we make into an exposure?
Story: Emma (Group therapy, OCD around parenting, real event OCD) (Ep516)
Q: So the brain sort of constantly looking for reasons why you've messed up or done something wrong or bad or not good enough?
Absolutely. Yeah, very much that. I mean, the not good enough thing, I think, has been extremely prevalent for a very, very long time.
Story: Emma (Group therapy, OCD around parenting, real event OCD) (Ep516)
Q: So just to stay on your sort of earlier story a bit longer. Sorry, again, I might have missed it, but were you aware, when you were seeing the Trauma Therapist, were you aware of OCD at that point?
I was, but not... I think I kind of knew at that point through doing bits of reading and obviously talking to her about, you know, we are talking about OCD here.
Story: Amanda (OCD themes: Religion, harm and contamination) (#513)
Q: When you started taking medication, how long did it take for you to start to see a difference, do you think?
I would say at least like a month because I started at a really low dose and titrated up to where she thought would be a good dose. Mentally, I pinpointed the moment I realized I was going to be okay about two months after starting the medication.
Dr Steven Phillipson and Sarah: Metaphysical OCD and Sarah's story (#512)
Q: How did you react to being diagnosed with psychosis?
Sarah found it terrifying to be diagnosed with psychosis, fearing she was losing control and going crazy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

Focusing on obsessive-compulsive disorder (OCD) and its various facets, the content includes discussions from both experts in the mental health field and individuals sharing their personal experiences with OCD. Episodes often tackle significant topics such as therapeutic approaches, including Exposure Response Prevention (ERP) therapy, medication strategies, and coping mechanisms for managing anxiety and intrusive thoughts. Listeners can expect to hear real, relatable stories that facilitate understanding and help destigmatize the condition while highlighting paths to recovery. Notably, the podcast emphasizes community support and the importance of sharing personal journeys, allowing listeners to feel less alone in their struggles with OCD ... more

Where can I find podcast stats for The OCD Stories?

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How many listeners does The OCD Stories get?

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How many episodes of The OCD Stories are there?

The OCD Stories launched 10 years ago and published 525 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The OCD Stories?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The OCD Stories?

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Melissa Mose
2. Dr. Steven Poskar
3. Ian O'Brien
4. Michael Stier
5. Dr. Fahad Khan
6. Samantha Faden
7. Dr. Jenifer Cullen
8. Christopher Weston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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