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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Mental Health
Obsessive-Compulsive Disorder
Therapy
Exposure and Response Prevention Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Exposure and Response Prevention
Anxiety
Self-Compassion
Obsessive Compulsive Disorder
Health Anxiety
Shame
Intrusive Thoughts
Body Dysmorphic Disorder
Existential OCD
Anxiety Disorders
Grief
Panic Attacks
Harm OCD

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes568Founded11 years ago
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Mental HealthHealth & Fitness

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Artwork for The OCD Stories

Latest Episodes

In episode 559 I chat with Saraa D. Lee, MSW, LCSW. Sarah is an OCD therapist who also lives with OCD. After recently getting re-married and having a second baby, her experience with OCD led her to take a different approach to helping people with OCD... more

In episode 558 I chat with Dr Anthony Pinto and Dr Michael Wheaton. Anthony Pinto, Ph.D. is Senior Director of the Northwell Health OCD Center at Zucker Hillside Hospital on Long Island and Associate Professor of Psychiatry at the Donald and Barbara ... more

In episode 557 I chat with Krista Reed. Krista is a Licensed Specialist Clinical Social Worker (LSCSW). Krista is passionate about working with patients who have Obsessive Compulsive and Related Disorders.

We discuss her therapy and OCD journey, be... more

In episode 556 I chat with Jake who has kindly agreed to share his story with us. Jake is a psychotherapist and person with lived experience of OCD.

We discuss his OCD story, experiencing panic, having a drug induced mental health episode, existent... more

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Recent Guests

Anthony Pinto
PhD, Senior Director, Northwell Health OCD Center; Associate Professor of Psychiatry
Northwell Health / Zucker School of Medicine
Episode: Dr Anthony Pinto and Dr Michael Wheaton: Obsessive Compulsive Personality Disorder (OCPD) (#588)
Michael Wheaton
PhD, Associate Professor of Psychology; private practice in OCD and related disorders
Barnard College; private practice
Episode: Dr Anthony Pinto and Dr Michael Wheaton: Obsessive Compulsive Personality Disorder (OCPD) (#588)
Krista Reed
Licensed specialist clinical social worker specializing in OCD and related disorders
Independent practitioner (Wichita, Kansas)
Episode: Krista Reed: Learning to be authentic in life and OCD recovery (#557)
Jake Moss
Psychotherapist and person with lived experience of OCD
Independent psychotherapist in Central London
Episode: Story: Jake Moss (existential OCD, and experiencing unethical practices from an OCD coach) (#556)
Natalia Aíza
Licensed professional counselor, therapist, writer, and founder of Kairos Wellness Collective
Kairos Wellness Collective (OCD specialization)
Episode: Natalia Aíza: Self-Guided Exposure and Response Prevention Therapy for OCD (#555)
Ashley Ordway
Licensed Mental Health Counselor; Founder of Magnolia Behavioral Health; Acting President of Jack Mental Health Advocacy
Magnolia Behavioral Health; Jack Mental Health Advocacy
Episode: Ashley Ordway and Victoria Schweiger: OCD Summer camps for kids (#553)
Victoria Schweiger
Licensed Clinical Mental Health Counselor; Private practice at Anxiety and OCD Treatment Center of Charlotte
Anxiety and OCD Treatment Center of Charlotte; Jack Mental Health Advocacy
Episode: Ashley Ordway and Victoria Schweiger: OCD Summer camps for kids (#553)
Chrissie Hodges
Peer support specialist, founder of OCD Game Changers, author
OCD Game Changers
Episode: Chrissie Hodges: The OCD Relapse Roadmap (#550)
Justin Hughes
Therapist and author specializing in OCD and anxiety
Private practice in Dallas, Texas ( implied from transcript)
Episode: Justin Hughes and Dr Ted Witzig, Jr.: The Christian's Guide to Overcoming OCD (#549)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Episode 549 is much needed

    Thank you, Stuart for having a wide variety of topics and experts on your podcast. Episode 549 is very much needed and I appreciate that you included it. Justin Hughes and Ted Witzig Jr are helping serve a sub portion of OCD that others may not know how to help. Thanks to all of you for this episode!

    Apple Podcasts
    5
    123Biblegal
    United States2 months ago
  • An amazing resource

    Stuart Ralph is always thorough, considerate and compassionate, and he makes sure to keep the discussion balanced and nuanced. It is beyond impressive that he has been able to produce such an immense amount of high quality episodes over such a long period, and I hope he finds joy in it for years to come. I know I will.

    I discovered this podcast right after realising that I unknowingly have had OCD for most of my life, and it has been an amazing resource. Stuart is doing such a wonderful job of ... more

    Apple Podcasts
    5
    TheBeardedNorwegian
    Norway2 months ago
  • Fantastic!

    Thanks for everything. Very helpful

    Apple Podcasts
    5
    Jen Wk
    United States9 months ago
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United Statesa year ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show life-changing and highly supportive for OCD journeys.
Quality of guests and host balance is a recurring positive theme.
Episodes are consistently informative and compassionate.
Listeners praise breadth of topics and depth of expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chrissie Hodges: The OCD Relapse Roadmap (#550)
Q: What makes acceptance different from resignation when dealing with OCD?
Acceptance is about recognizing OCD as a part of life without letting it define or dominate behavior, rather than giving in to suffering or trying to erase thoughts. It involves engaging with thoughts and feelings without compulsive responses, which can reduce overall suffering and improve quality of life.
Chrissie Hodges: The OCD Relapse Roadmap (#550)
Q: How did the relapse roadmap come to be, and what gap does it fill?
Chrissie describes identifying common relapse themes from clinical work and lived experience, then compiling them into a structured workbook that guides readers through recognizing symptoms, choosing helpful versus unhelpful responses, and planning supports for relapse. It's meant to be used before, during, and after treatment to reduce shame and increase preparedness.
Justin Hughes and Dr Ted Witzig, Jr.: The Christian's Guide to Overcoming OCD (#549)
Q: Why write a book specifically for Christians dealing with OCD?
To provide an integrated framework that respects faith while teaching evidence-based treatments, showing that faith and science can work together rather than apart.
Dr Peter Aston: Treating OCD in professional athletes (#546)
Q: How does ERP fit into an athlete's training and in-game performance?
ERP is used to reduce threat signaling and help athletes perform with uncertainty; therapy integrates body movement, pace of play, and real-time decisionmaking to maintain flow and reduce compulsive coping.
Dr Peter Aston: Treating OCD in professional athletes (#546)
Q: What initially upfront should people know about OCD and anxiety in athletes?
OCD manifests in athletes with body-focused worries, perfectionism, and fear of injury or memory issues, amplified by the high-stakes, highly observed sports environment; treatment needs to address both anxiety and performance goals.

Audience Metrics

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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

A deep, evidence-driven show exploring OCD from multiple angles—clinical treatment, personal journeys, and the intersection of OCD with high-performance fields. Episodes frequently feature therapists, researchers, and individuals sharing lived experiences, including relapse, OCD subtypes, faith-integrated approaches, and CBT/ERP methods. The show stands out for its practical insights, compassionate host style, and willingness to cover niche topics (e.g., RF-ERP, somatic OCD, and OCD in athletes) with a focus on actionable takeaways for listeners, clinicians, and family members.

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How many episodes of The OCD Stories are there?

The OCD Stories launched 11 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Anthony Pinto
2. Michael Wheaton
3. Krista Reed
4. Jake Moss
5. Natalia Aíza
6. Ashley Ordway
7. Victoria Schweiger
8. Chrissie Hodges

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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