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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Mental Health
Obsessive-Compulsive Disorder
Therapy
Exposure and Response Prevention Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Anxiety
Exposure and Response Prevention
Obsessive Compulsive Disorder
Self-Compassion
Health Anxiety
Shame
Intrusive Thoughts
Body Dysmorphic Disorder
Existential OCD
Anxiety Disorders
Grief
Panic Attacks
Harm OCD

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes549Founded10 years ago
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Artwork for The OCD Stories

Latest Episodes

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy.

We discuss why he became a therapist and his own OCD expe... more

In episode 539 I interview Katie d'Ath. Katie is a cognitive behavioural therapist with a special interest in Obsessive Compulsive Disorder (OCD) and anxiety disorders. She is also the co-author of "Managing OCD with CBT for Dummies" and she has a po... more

In episode 538 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist.

We discuss why he doesn't use somatic and sensorimotor OCD labels interchangeably, why he likes the label of sensory OCD, core fear vs the content, the idea of taking t... more

In episode 537 I chat with Shannon who has kindly agreed to share her OCD story with us.

We discuss her earliest OCD memory, various themes of OCD, existential themed OCD, worrying everyone is an 'non-playable character (NPC)', finding out it was ... more

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Recent Guests

Katie d'Ath
CBT therapist with a special interest in OCD; co-author of Managing OCD with CBT for Dummies
Independent clinician / author
Episode: Katie d'Ath: OCD therapeutic communities and groups (#539)
Ron Nicholson
Clinical psychologist
Episode: Dr Ronald Nicholson: Sensory OCD (Somatic/Sensorimotor OCD) (#538)
Fugen Neziroglu
Board-certified cognitive and behavioral psychologist, co-founder and executive director of the Bio Behavioral Institute
Bio Behavioral Institute
Episode: Dr Fugen Neziroglu: When a higher level of care may be needed, and overvalued ideation (#536)
Rachel Kuchem Woodward
Therapist, owner of Reviving Lives Counseling
Reviving Lives Counseling
Episode: Rachel Kuchem Woodward: Faith, Scrupulosity and OCD (#534)
Steven Phillipson
Licensed clinical psychologist who specializes in CBT for OCD
Center for Cognitive Behavioral Psychotherapy, New York
Episode: Dr Steven Phillipson and Sean: 'Sarnos' and Sean's story (#533)
Dr Sorcha O'Connor
Neuroscientist and PhD graduate from Imperial College London, led Cilocidi study on psilocybin for OCD
Imperial College London
Episode: Dr Sorcha O'Connor: The PsilOCD study investigating low-dose psilocybin for OCD (#532)
Jonathan Hoffman
Licensed psychologist, board certified in cognitive and behavioral psychology; co-founder of Neurobehavioral Institute (NBI) and NBI Ranch
The Neurobehavioral Institute / NBI Ranch
Episode: Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529)
Jeff Bell
OCD advocate, journalist turned advocate, PD patient
Parkinson's Foundation; International OCD Foundation (past board member and spokesperson)
Episode: Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)
Ethan Tuccienza
Licensed clinical social worker and clinical director of the Behavioural Psych Studios LA office
Behavioural Psych Studios
Episode: Ethan Tuccienza: Exposure to emotions (#527)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Fantastic!

    Thanks for everything. Very helpful

    Apple Podcasts
    5
    Jen Wk
    United States5 months ago
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United States10 months ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canadaa year ago
  • I feel so much less alone

    It feels so validating, knowing that someone has been through almost the exact same things/feelings as I have. This podcast is helping me to realize that I’m not a bad person. Everything is going to be okay. I’m definitely still struggling, but it is amazing hearing real stories, because it helps me to not feel crazy. Thank you for doing this podcast!

    Apple Podcasts
    5
    C__MariE
    United Statesa year ago
  • Very helpful podcast

    Thank you

    Apple Podcasts
    5
    val7513
    Francea year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as informative and validating for those with OCD.
Listeners appreciate clear explanations of ERP and practical strategies.
Many praise the show for reducing isolation and increasing hope for recovery.
Listeners value the compassionate, knowledgeable hosting and the mix of expert and personal perspectives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Story: Michael (health anxiety, trauma and OCD) (#535)
Q: How did you eventually lean into ERP when you were dealing with a serious medical issue?
With medical oversight and careful calibration, starting with small, tolerable exposures and gradually increasing difficulty; using a scale to ensure things stayed within a safe range, while addressing rumination and avoidance through therapy and self-compassion.
Rachel Kuchem Woodward: Faith, Scrupulosity and OCD (#534)
Q: What role do pastors and churches play in supporting someone with OCD without causing harm?
Pastors should be educated about OCD, provide non-judgmental support, avoid black-and-white explanations, and connect individuals with clinical resources when needed. They can address scripture with nuance, validate concerns, and help reduce shame by emphasizing God's grace while encouraging evidence-based treatment.
Rachel Kuchem Woodward: Faith, Scrupulosity and OCD (#534)
Q: How does OCD latch onto faith, and how can believers distinguish between a genuine faith concern and OCD worry?
OCD tends to latch onto things that matter deeply, like faith, by generating ruminations about salvation, sin, or sanctification. A key strategy is to establish a safe space for initial wrestling, assess whether answers become endless and urgent, and then use contextual scripture to untangle twists caused by OCD, while gradually introducing ERP and ACT to align with personal values.
Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)
Q: What did you take away from working with Dr. Michael Alcee?
He helped me embrace the sensitive side of OCD, teaching me to fine-tune it as a gift.
Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)
Q: What would you tell that five-year-old asking questions?
You're loved and you're going through a journey; you'll learn to let go of what doesn't have the answers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

A clinical and experiential focus on OCD, ERP, and related therapies drives conversations with clinicians, researchers, and people sharing their lived journeys. Episodes frequently cover evidence-based treatments, group and online formats, medication considerations, and the role of family, spirituality, and community in managing OCD. Noteworthy aspects include in-depth explorations of level-of-care decisions, psychedelic research in OCD, and practical ERP strategies, all anchored by a compassionate host who amplifies patient and clinician perspectives. This mix helps potential listeners assess whether they want clinically grounded guidance, relatable recovery stories, or both, and often serves as a practical resource for finding treatment o... more

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How many episodes of The OCD Stories are there?

The OCD Stories launched 10 years ago and published 549 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Katie d'Ath
2. Ron Nicholson
3. Fugen Neziroglu
4. Rachel Kuchem Woodward
5. Steven Phillipson
6. Dr Sorcha O'Connor
7. Jonathan Hoffman
8. Jeff Bell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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