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The OCD Stories

Stuart Ralph
OCD
Mental Health
Obsessive-Compulsive Disorder
Therapy
Exposure and Response Prevention Therapy
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Exposure and Response Prevention
Anxiety
Self-Compassion
Obsessive Compulsive Disorder
Health Anxiety
Shame
Intrusive Thoughts
Body Dysmorphic Disorder
Existential OCD
Anxiety Disorders
Grief
Panic Attacks
Relationship OCD

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes570Founded11 years ago
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Mental HealthHealth & Fitness

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Artwork for The OCD Stories

Latest Episodes

In episode 561 I chat with Dr Patricia Zurita Ona. Patricia is director of the East Bay Behavior Therapy Center and adjunct professor at the Wright Institute. She is the author of many acceptance and commitment therapy (ACT) based books, including on... more

YouTube

In episode 560 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We discuss an update on Jonny, meta themed OCD, obsessing about OCD and the recovery process, the worries of is this eve... more

YouTube

In episode 559 I chat with Saraa D. Lee, MSW, LCSW. Sarah is an OCD therapist who also lives with OCD. After recently getting re-married and having a second baby, her experience with OCD led her to take a different approach to helping people with OCD... more

YouTube

In episode 558 I chat with Dr Anthony Pinto and Dr Michael Wheaton. Anthony Pinto, Ph.D. is Senior Director of the Northwell Health OCD Center at Zucker Hillside Hospital on Long Island and Associate Professor of Psychiatry at the Donald and Barbara ... more

YouTube

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Recent Guests

Patricia Zurita Ona
Director of the East Bay Behavior Therapy Center, adjunct professor at the Wright Institute and author of ACT-based books.
East Bay Behavior Therapy Center
Episode: Dr Patricia Zurita Ona: Perfectionism and procrastination (#561)
Jonny Say
UK-based therapist and co-director at The Integrative Centre for OCD Therapy.
The Integrative Centre for OCD Therapy
Episode: Jonny Say: Meta OCD (#560)
Saraa D. Lee
OCD therapist and clinical supervisor specializing in relationships, marriage, and OCD
Episode: Saraa D. Lee: OCD, love and marriage: a shift in treatment approach (#559)
Anthony Pinto
PhD, Senior Director, Northwell Health OCD Center; Associate Professor of Psychiatry
Northwell Health / Zucker School of Medicine
Episode: Dr Anthony Pinto and Dr Michael Wheaton: Obsessive Compulsive Personality Disorder (OCPD) (#588)
Michael Wheaton
PhD, Associate Professor of Psychology; private practice in OCD and related disorders
Barnard College; private practice
Episode: Dr Anthony Pinto and Dr Michael Wheaton: Obsessive Compulsive Personality Disorder (OCPD) (#588)
Krista Reed
Licensed specialist clinical social worker specializing in OCD and related disorders
Independent practitioner (Wichita, Kansas)
Episode: Krista Reed: Learning to be authentic in life and OCD recovery (#557)
Jake Moss
Psychotherapist and person with lived experience of OCD
Independent psychotherapist in Central London
Episode: Story: Jake Moss (existential OCD, and experiencing unethical practices from an OCD coach) (#556)
Natalia Aíza
Licensed professional counselor, therapist, writer, and founder of Kairos Wellness Collective
Kairos Wellness Collective (OCD specialization)
Episode: Natalia Aíza: Self-Guided Exposure and Response Prevention Therapy for OCD (#555)
Ashley Ordway
Licensed Mental Health Counselor; Founder of Magnolia Behavioral Health; Acting President of Jack Mental Health Advocacy
Magnolia Behavioral Health; Jack Mental Health Advocacy
Episode: Ashley Ordway and Victoria Schweiger: OCD Summer camps for kids (#553)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Episode 549 is much needed

    Thank you, Stuart for having a wide variety of topics and experts on your podcast. Episode 549 is very much needed and I appreciate that you included it. Justin Hughes and Ted Witzig Jr are helping serve a sub portion of OCD that others may not know how to help. Thanks to all of you for this episode!

    Apple Podcasts
    5
    123Biblegal
    United States3 months ago
  • An amazing resource

    Stuart Ralph is always thorough, considerate and compassionate, and he makes sure to keep the discussion balanced and nuanced. It is beyond impressive that he has been able to produce such an immense amount of high quality episodes over such a long period, and I hope he finds joy in it for years to come. I know I will.

    I discovered this podcast right after realising that I unknowingly have had OCD for most of my life, and it has been an amazing resource. Stuart is doing such a wonderful job of ... more

    Apple Podcasts
    5
    TheBeardedNorwegian
    Norway3 months ago
  • Fantastic!

    Thanks for everything. Very helpful

    Apple Podcasts
    5
    Jen Wk
    United States10 months ago
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United Statesa year ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show life-changing and highly supportive for OCD journeys.
Quality of guests and host balance is a recurring positive theme.
Episodes are consistently informative and compassionate.
Listeners praise breadth of topics and depth of expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Patricia Zurita Ona: Perfectionism and procrastination (#561)
Q: Do perfectionism and procrastination go hand in hand, or are they opposites?
Zurita Ona says perfectionism can contribute to procrastination when fear of failure makes a person delay work that does not feel ready. Procrastination can also arise from other emotions, self-doubt, short-term discomfort avoidance and disconnection from long-term values.
Dr Patricia Zurita Ona: Perfectionism and procrastination (#561)
Q: For people with OCD, is perfectionism something you see going along with OCD quite a lot?
Zurita Ona says perfectionism can coexist with OCD and cites research suggesting roughly 25 to 35 percent of people with OCD may also struggle with perfectionism. She distinguishes anxiety-based OCD from perfectionism as a broader way of organizing one's world and relationships.
Saraa D. Lee: OCD, love and marriage: a shift in treatment approach (#559)
Q: I know the Gottmans, but I don't know bids, no.
Lee describes a bid as an attempt to connect with a partner. Couples can practice responding to genuine bids while recognizing when OCD is disguising reassurance-seeking as a request for connection.
Saraa D. Lee: OCD, love and marriage: a shift in treatment approach (#559)
Q: So in your practice, do you, you know, you mentioned like couples, so like, let's say someone comes to you with OCD, but there's also marriage challenges. Are you assuming there are OCDs in a place you can do both? Are you doing like the one-on-one OCD stuff, and then bringing in the partner for maybe more relational marriage type work?
Lee says the approach depends on the couple and the severity of OCD. Individual ERP can be paired with couple work on boundaries, triggers, signs, and compulsions, with relationship tools introduced early and expanded as symptoms become more manageable.
Jonny Say: Meta OCD (#560)
Q: Do you see it more in people that have gone through some recovery or who have had OCD for long periods?
Say says it often appears after someone has had treatment or their primary OCD theme begins to ease, when attention shifts to the continued presence of symptoms and questions about recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

A deep, evidence-driven show exploring OCD from multiple angles—clinical treatment, personal journeys, and the intersection of OCD with high-performance fields. Episodes frequently feature therapists, researchers, and individuals sharing lived experiences, including relapse, OCD subtypes, faith-integrated approaches, and CBT/ERP methods. The show stands out for its practical insights, compassionate host style, and willingness to cover niche topics (e.g., RF-ERP, somatic OCD, and OCD in athletes) with a focus on actionable takeaways for listeners, clinicians, and family members.

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How many episodes of The OCD Stories are there?

The OCD Stories launched 11 years ago and published 570 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Patricia Zurita Ona
2. Jonny Say
3. Saraa D. Lee
4. Anthony Pinto
5. Michael Wheaton
6. Krista Reed
7. Jake Moss
8. Natalia Aíza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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