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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Therapy
Mental Health
Anxiety
Shame
Self-Compassion
Cognitive Behavioral Therapy
Obsessive-Compulsive Disorder
Mental Health Advocacy
Positive Emotions
Recovery Journey
Effective Treatments
Patient Choice Referral
Emotional Triggers
Perfectionism
ERP (exposure and Response Prevention)
Cultural Stigma In Mental Health
Childhood Trauma
Acceptance and Commitment Therapy
Support Groups

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes538Founded10 years ago
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Artwork for The OCD Stories

Latest Episodes

In episode 529 I chatted with Jonathan Hoffman. Jon is a licensed psychologist and Board Certified in Cognitive and Behavioral Psychology. He co-founded the NBI Ranch and the Neurobehavioral Institute (NBI), where he was Chief Clinical Officer, exiti... more

In episode 528 I chat with Jeff Bell, a past guest of the podcast. Jeff is a long time OCD advocate and is the author of "When in doubt, make belief" and "rewind, replay, repeat". Jeff co-founded adversity to advocacy.

We get a recap of his OCD sto... more

In episode 527 I chat with Ethan Tuccienza. Ethan is a licensed clinical social worker (LCSW) and clinical director of Behavioural Psych Studio's LA office.

We discuss his therapy story, dialectical behaviour therapy (DBT), exposure and response pr... more

In episode 526 I chat with Mike who has kindly agreed to share his OCD story with us.

We discuss sexual orientation themed OCD, existential themed OCD, somatic themed OCD, harm themed OCD, compulsing around the recovery process, getting therapy, w... more

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Recent Guests

Jeff Bell
OCD advocate, journalist turned advocate, PD patient
Parkinson's Foundation; International OCD Foundation (past board member and spokesperson)
Episode: Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)
Ethan Tuccienza
Licensed clinical social worker and clinical director of the Behavioural Psych Studios LA office
Behavioural Psych Studios
Episode: Ethan Tuccienza: Exposure to emotions (#527)
Ray Kolke
Licensed mental health counselor specializing in OCD and anxiety treatment
Episode: Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)
Lauren Rosen
Therapist and founder of the Center for the Obsessive Mind, an outpatient clinic
Center for the Obsessive Mind
Episode: Lauren Rosen: Mental Compulsions in OCD (#522)
Brad Hufford
Licensed clinical social worker specializing in OCD
Episode: Brad Hufford: Functioning well despite OCD distress is still a victory (#520)
Ally Kristan
Marine scientist and author of "Braving the Waves"
Episode: Story: Ally Kristan (Grief, worries of harm coming to others, her book) (#519)
Melissa Mose
Licensed marriage and family therapist specialized in OCD treatment
President of OCD SoCal
Episode: Melissa Mose: Integrating IFS and ERP for OCD (#511)
Dr. Steven Poskar
Psychiatrist and clinical director at OCD NYC, member of the Scientific and Clinical Advisory Board of the International OCD Foundation.
OCD NYC
Episode: Dr Steven Poskar: Medications for OCD (#510)
Ian O'Brien
Psychotherapist specializing in OCD based in Dublin, Ireland
Self-employed, OCD Ireland
Episode: Ian O'Brien: OCD Story, and research on why people struggle to engage with ERP using over 100 interviews from The OCD Stories podcast (#509)

Host

Stuart Ralph
Host of conversations centered on OCD and mental health, guiding heartfelt discussions with both personal stories and expert insights.

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Fantastic!

    Thanks for everything. Very helpful

    Apple Podcasts
    5
    Jen Wk
    United States2 months ago
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United States7 months ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canada10 months ago
  • I feel so much less alone

    It feels so validating, knowing that someone has been through almost the exact same things/feelings as I have. This podcast is helping me to realize that I’m not a bad person. Everything is going to be okay. I’m definitely still struggling, but it is amazing hearing real stories, because it helps me to not feel crazy. Thank you for doing this podcast!

    Apple Podcasts
    5
    C__MariE
    United Statesa year ago
  • Very helpful podcast

    Thank you

    Apple Podcasts
    5
    val7513
    Francea year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the community aspect, feeling less alone in their struggles with OCD.
Reviews highlight the podcast's role in educational outreach around OCD, making it a vital resource for both sufferers and those seeking to support them.
The host is frequently commended for being compassionate, knowledgeable, and a skilled interviewer, which enhances listener engagement.
Listeners find the discussions validating, often appreciating the combination of expert insights and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)
Q: What did you take away from working with Dr. Michael Alcee?
He helped me embrace the sensitive side of OCD, teaching me to fine-tune it as a gift.
Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)
Q: What would you tell that five-year-old asking questions?
You're loved and you're going through a journey; you'll learn to let go of what doesn't have the answers.
Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)
Q: If you could pick up the phone and call the 18-year-old you, what would you tell her?
I would tell her to get OCD therapy.
Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)
Q: Is there anything else you want to share before I jump in?
I think that's basically it so far.
Brad Hufford: Functioning well despite OCD distress is still a victory (#520)
Q: How do you help clients stay motivated in ERP if treatment feels uncomfortable or progress is slow?
It's crucial to remind clients about the decades of research supporting ERP's effectiveness and reassure them that despite feelings of being stuck, there is always hope for improvement and relief from symptoms.

Audience Metrics

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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

Focused on empowering individuals affected by obsessive-compulsive disorder (OCD), the discussions within explore personal stories of struggle and recovery, alongside insights from experts in mental health. Episodes often feature sharing experiences with various OCD manifestations, such as harm, contamination, and existential themes, bringing together narratives that emphasize hope, resilience, and the importance of therapeutic approaches. Uniquely, the series includes contributions from both recovery advocates and mental health professionals, fostering a community atmosphere and promoting a deeper understanding of OCD nuances and coping mechanisms.

Noteworthy is the integration of various therapeutic perspectives, including cognitive-behav... more

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How many listeners does The OCD Stories get?

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How many episodes of The OCD Stories are there?

The OCD Stories launched 10 years ago and published 538 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The OCD Stories?

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Jeff Bell
2. Ethan Tuccienza
3. Ray Kolke
4. Lauren Rosen
5. Brad Hufford
6. Ally Kristan
7. Melissa Mose
8. Dr. Steven Poskar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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