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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Therapy
Mental Health
Anxiety
Shame
Cognitive Behavioral Therapy
Self-Compassion
Obsessive-Compulsive Disorder
Mental Health Advocacy
Positive Emotions
Recovery Journey
Effective Treatments
Patient Choice Referral
Emotional Triggers
Perfectionism
ERP (exposure and Response Prevention)
Cultural Stigma In Mental Health
Childhood Trauma
Support Groups
Support Systems

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes523Founded10 years ago
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Artwork for The OCD Stories

Latest Episodes

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We are celebrating 10 years of the podcast. If you are over 18 and would like to leave a message to be included in the podcast.

Please record a max 20-30sec message, sharing your relationship with the podca... more

In episode 513 I chat with Amanda who has kindly agreed to share her OCD story with us.

We discuss OCD themes of religion, harm and contamination. Amanda talks about depression, controlling food, stopping driving, navigating the Covid pandemic and... more

In episode 512 I chat with Dr Steven Phillipson and Sarah. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New... more

In episode 511 I chat with Melissa Mose. Melissa is a Licensed Marriage and Family Therapist who treats OCD. Melissa is president of the IOCDF affiliate OCD SoCal.

We discuss her new book for therapists on internal family systems therapy (IFS) for ... more

Key Facts

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Recent Guests

Melissa Mose
Licensed marriage and family therapist specialized in OCD treatment
President of OCD SoCal
Episode: Melissa Mose: Integrating IFS and ERP for OCD (#511)
Dr. Steven Poskar
Psychiatrist and clinical director at OCD NYC, member of the Scientific and Clinical Advisory Board of the International OCD Foundation.
OCD NYC
Episode: Dr Steven Poskar: Medications for OCD (#510)
Ian O'Brien
Psychotherapist specializing in OCD based in Dublin, Ireland
Self-employed, OCD Ireland
Episode: Ian O'Brien: OCD Story, and research on why people struggle to engage with ERP using over 100 interviews from The OCD Stories podcast (#509)
Michael Stier
Licensed Clinical Professional Counselor and Director of Education and Training at the Anxiety Specialists of Atlanta
Anxiety Specialists of Atlanta
Episode: Michael Stier: Health anxiety (#508)
Chrissie Hodges
Peer support specialist, founder of OCD Game Changers, and author
OCD Game Changers
Episode: Chrissie Hodges: Acceptance of OCD (#507)
Dr. Fahad Khan
Licensed clinical psychologist and deputy director at the Khalil Center.
Khalil Center
Episode: Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)
Samantha Faden
A client with lived experience of OCD and autism, working in the autistic population.
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Dr. Jenifer Cullen
A licensed clinical psychologist at the McLean OCD Institute specializing in OCD treatment.
McLean OCD Institute
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Christopher Weston
A therapist specializing in OCD
Episode: Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.8k ratings
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United States4 months ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canada6 months ago
  • I feel so much less alone

    It feels so validating, knowing that someone has been through almost the exact same things/feelings as I have. This podcast is helping me to realize that I’m not a bad person. Everything is going to be okay. I’m definitely still struggling, but it is amazing hearing real stories, because it helps me to not feel crazy. Thank you for doing this podcast!

    Apple Podcasts
    5
    C__MariE
    United States9 months ago
  • Very helpful podcast

    Thank you

    Apple Podcasts
    5
    val7513
    France10 months ago
  • Thanks a lot Stuart!

    Thanks a lot Stuart!

    Apple Podcasts
    5
    JforJAU
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for the podcast, often mentioning how it helps them feel understood and less isolated in their struggles with OCD.
There are occasional critiques regarding the depth of discussions but overall, the content is viewed as helpful and necessary for those affected by OCD.
Many appreciate the combination of personal stories and expert insights, which they find both validating and educational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Story: Amanda (OCD themes: Religion, harm and contamination) (#513)
Q: When you started taking medication, how long did it take for you to start to see a difference, do you think?
I would say at least like a month because I started at a really low dose and titrated up to where she thought would be a good dose. Mentally, I pinpointed the moment I realized I was going to be okay about two months after starting the medication.
Dr Steven Phillipson and Sarah: Metaphysical OCD and Sarah's story (#512)
Q: How did you react to being diagnosed with psychosis?
Sarah found it terrifying to be diagnosed with psychosis, fearing she was losing control and going crazy.
Dr Steven Phillipson and Sarah: Metaphysical OCD and Sarah's story (#512)
Q: Can you mention when you first sought treatment, when you realized that these concerns of yours were getting out of hand?
Sarah realized she needed treatment when her anxiety was triggered by many small things and she struggled with constant guilt related to tragic events.
Melissa Mose: Integrating IFS and ERP for OCD (#511)
Q: Do you find with IFS, it's useful for when people have blocks to doing ERP?
Melissa explains that IFS is initially focused on helping clients identify parts that block them and engages them in a curious exploration rather than pushing them to remove the block.
Melissa Mose: Integrating IFS and ERP for OCD (#511)
Q: What led you down the path of IFS?
Melissa describes her journey as a clinician that evolved through various therapeutic methods, culminating in the integration of IFS into her practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

Focusing on the complexities of obsessive-compulsive disorder (OCD) and its treatment, this podcast features a blend of personal stories and expert insights. Episodes often highlight the detailed experiences of individuals grappling with various aspects of OCD, including related conditions such as health anxiety and body dysmorphic disorder. Additionally, expert guests provide valuable information on therapeutic approaches, including exposure and response prevention, acceptance, and commitment therapy, and the use of humor in treatment. This podcast is unique for its empathetic approach, aiming to foster a sense of community among listeners who may feel isolated in their struggles, while also providing practical advice and resources for rec... more

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How many episodes of The OCD Stories are there?

The OCD Stories launched 10 years ago and published 523 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Melissa Mose
2. Dr. Steven Poskar
3. Ian O'Brien
4. Michael Stier
5. Chrissie Hodges
6. Dr. Fahad Khan
7. Samantha Faden
8. Dr. Jenifer Cullen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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