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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Therapy
Mental Health
Anxiety
Shame
Cognitive Behavioral Therapy
Self-Compassion
Obsessive-Compulsive Disorder
Mental Health Advocacy
Positive Emotions
Recovery Journey
Effective Treatments
Patient Choice Referral
Perfectionism
Emotional Triggers
ERP (exposure and Response Prevention)
Childhood Trauma
Cultural Stigma In Mental Health
Acceptance and Commitment Therapy
Support Groups

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes513Founded10 years ago
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Artwork for The OCD Stories

Latest Episodes

In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. 

We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medica... more

In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute.

We dis... more

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD.

We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/sensorimotor OCD, body dysmorphic disorder (BDD), exp... more

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. 

We discuss her health anxiety story, stigma around the diagnosis, running h... more

Key Facts

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Recent Guests

Samantha Faden
A client with lived experience of OCD and autism, working in the autistic population.
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Dr. Jenifer Cullen
A licensed clinical psychologist at the McLean OCD Institute specializing in OCD treatment.
McLean OCD Institute
Episode: Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Christopher Weston
A therapist specializing in OCD
Episode: Christopher Weston: OCD story, BDD, and Somatic OCD (#502)
Alexandra Reynolds
OCD advocate and community support group leader at NOCD
NOCD
Episode: Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)
Dr. Ronald Nicholson
Clinical psychologist and postdoctoral fellow at Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy
Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy
Episode: Dr Ronald Nicholson: Using humour in OCD therapy (#499)
Gina Abbondante
Psychotherapist and Clinical Director at Change of Mind Counseling
Change of Mind Counseling
Episode: Gina Abbondante: OCD story, panic disorder, ERP, I-CBT (#495)
Braden Smith
Offensive tackle for the Indianapolis Colts, sharing his personal experience with OCD
Indianapolis Colts
Episode: Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)
Sheva Rajaee
Psychotherapist specializing in OCD and founder of the Center for Anxiety and OCD
Center for Anxiety and OCD
Episode: Sheva Rajaee: Relationship OCD Couples Therapy (#492)
Jan Stewart
Mental health and neurodiversity advocate, author of 'Hold on Tight, A Parent's Journey Raising Children with Mental Illness'
Episode: Jan Stewart: A Parent’s Journey Raising Children with OCD and Neurodiversity (#490)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.8k ratings
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United Statesa month ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canada4 months ago
  • I feel so much less alone

    It feels so validating, knowing that someone has been through almost the exact same things/feelings as I have. This podcast is helping me to realize that I’m not a bad person. Everything is going to be okay. I’m definitely still struggling, but it is amazing hearing real stories, because it helps me to not feel crazy. Thank you for doing this podcast!

    Apple Podcasts
    5
    C__MariE
    United States7 months ago
  • Very helpful podcast

    Thank you

    Apple Podcasts
    5
    val7513
    France8 months ago
  • Thanks a lot Stuart!

    Thanks a lot Stuart!

    Apple Podcasts
    5
    JforJAU
    Belgium9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for the podcast, often mentioning how it helps them feel understood and less isolated in their struggles with OCD.
There are occasional critiques regarding the depth of discussions but overall, the content is viewed as helpful and necessary for those affected by OCD.
Many appreciate the combination of personal stories and expert insights, which they find both validating and educational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)
Q: Is there anything you and your therapist do to maximize the time between sessions?
Recently, Jack has focused on going back to basics and checking in with himself to reinforce skills during his tougher moments.
Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)
Q: When you did the eating disorder therapy on the NHS, what therapies did they use for that?
Jack describes his eating disorder therapy as predominantly psychoeducation, focusing on reframing cognitive distortions with attention to food and diet management, including keeping food diaries.
Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Q: Jen, you can pick up the phone and call the 20-year-old you. What do you tell her?
I would tell the 20-year-old Jen to hang in there, keep at it. You got this.
Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
Q: So, Sam, how has the work with Jen changed over time, do you think?
I think my voice feels more heard, and I've expressed how I feel about many things.
Christopher Weston: OCD story, BDD, and Somatic OCD (#502)
Q: Now you're an established therapist, what would you tell that kid you?
I would tell him to share and talk; it's okay to express feelings and emotions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

Focusing on the complexities of obsessive-compulsive disorder (OCD) and its treatment, this podcast features a blend of personal stories and expert insights. Episodes often highlight the detailed experiences of individuals grappling with various aspects of OCD, including related conditions such as health anxiety and body dysmorphic disorder. Additionally, expert guests provide valuable information on therapeutic approaches, including exposure and response prevention, acceptance, and commitment therapy, and the use of humor in treatment. This podcast is unique for its empathetic approach, aiming to foster a sense of community among listeners who may feel isolated in their struggles, while also providing practical advice and resources for rec... more

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How many listeners does The OCD Stories get?

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How many episodes of The OCD Stories are there?

The OCD Stories launched 10 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The OCD Stories?

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Where can I see ratings and reviews for The OCD Stories?

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Samantha Faden
2. Dr. Jenifer Cullen
3. Christopher Weston
4. Alexandra Reynolds
5. Dr. Ronald Nicholson
6. Gina Abbondante
7. Braden Smith
8. Sheva Rajaee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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