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Artwork for The OCD Stories

The OCD Stories

Stuart Ralph
OCD
Mental Health
Obsessive-Compulsive Disorder
Therapy
Exposure and Response Prevention Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Anxiety
Exposure and Response Prevention
Self-Compassion
Obsessive Compulsive Disorder
Health Anxiety
Shame
Intrusive Thoughts
Body Dysmorphic Disorder
Existential OCD
Anxiety Disorders
Grief
Panic Attacks
Harm OCD

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - thi... more

PublishesWeeklyEpisodes562Founded11 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The OCD Stories

Latest Episodes

In episode 553 I chat with Ashley Ordway and Victoria Schweiger. Ashley is a licensed mental health counselor and acting President of the Board at JACK MHA. Ashley's work at the University of Florida Health was foundational in developing the Universi... more

In episode 552 I chat with Andrea who has kindly agreed to share her story with us.

We discuss panic attacks, existential OCD, some OCD worries including what if gravity ceases to exist and what if my eyes roll up into my head, a core fear of livin... more

In episode 551 I chat with Andrew who has kindly agreed to share his story with us.

We discuss his story, how a bad experience with psilocybin triggered his OCD, trying to control thoughts, medication, acceptance and commitment therapy (ACT), sexua... more

In episode 550 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of 'Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder' and 'The OCD Relapse Roadmap'. Chrissie was awarded the hero... more

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Recent Guests

Justin Hughes
Therapist and author specializing in OCD and anxiety
Private practice in Dallas, Texas ( implied from transcript)
Episode: Justin Hughes and Dr Ted Witzig, Jr.: The Christian's Guide to Overcoming OCD (#549)
Ted Witzig, Jr.
Clinical psychologist and pastor
Church leader in Illinois area
Episode: Justin Hughes and Dr Ted Witzig, Jr.: The Christian's Guide to Overcoming OCD (#549)
Dr. Jeremy Rowe
Chartered Psychologist and Clinical Director of Ark Psychology
Ark Psychology
Episode: Rebecca and Dr Jeremy Rowe: Rebecca shares her OCD story and how her work with Jeremy helped (Relationship OCD, RF-ERP) (#548)
Nathaniel Wood
English professional MMA fighter competing in the UFC
UFC
Episode: Story: Nathaniel Wood (Intrusive thoughts, UFC) (#547)
Peter Aston
Licensed clinical psychologist specializing in OCD and high-performance athletes
Stanford University; California Psychology Center; San Jose Sharks team psychologist
Episode: Dr Peter Aston: Treating OCD in professional athletes (#546)
Duke Al
Spoken word artist and OCD advocate
Independent artist
Episode: Duke Al shares his OCD poems (#545)
Nicole Sophia
OCD storyteller and professional musician
Episode: Story: Nicole Sophia (Suicidal, Sexual Orientation, and Relationship themes of OCD, self-compassion and her music) (#544)
Blakely Hunze-Austin
Licensed professional counselor specializing in OCD, sex therapy, eating disorders, trauma; works with LGBTQIA, kink, and poly/ENM communities
Private practice; Colorado and Tennessee
Episode: Blakely Hunze-Austin: OCD and Sex (#542)
Brad Stulberg
New York Times and USA Today bestselling author; discusses OCD story, writing about OCD, and his book The Way of Excellence
Author
Episode: Story: Brad Stulberg (Self-harm-themed OCD, writing, and his book The Way of Excellence) (#541)

Host

Stuart Ralph
Host of The OCD Stories

Reviews

4.8 out of 5 stars from 1.9k ratings
  • Episode 549 is much needed

    Thank you, Stuart for having a wide variety of topics and experts on your podcast. Episode 549 is very much needed and I appreciate that you included it. Justin Hughes and Ted Witzig Jr are helping serve a sub portion of OCD that others may not know how to help. Thanks to all of you for this episode!

    Apple Podcasts
    5
    123Biblegal
    United States25 days ago
  • An amazing resource

    Stuart Ralph is always thorough, considerate and compassionate, and he makes sure to keep the discussion balanced and nuanced. It is beyond impressive that he has been able to produce such an immense amount of high quality episodes over such a long period, and I hope he finds joy in it for years to come. I know I will.

    I discovered this podcast right after realising that I unknowingly have had OCD for most of my life, and it has been an amazing resource. Stuart is doing such a wonderful job of ... more

    Apple Podcasts
    5
    TheBeardedNorwegian
    Norwaya month ago
  • Fantastic!

    Thanks for everything. Very helpful

    Apple Podcasts
    5
    Jen Wk
    United States8 months ago
  • HELPING

    This Podcast is a gift of pure relief. Beyond grateful to know I’m not crazy!!!! It’s such an isolated feeling especially when for me it’s 95% internal.

    Apple Podcasts
    5
    JILEVE
    United Statesa year ago
  • Wonderful Info!

    The best podcast about OCD and spectrum disorders. Love the stories, love the legitimate experts. Stuart is a wonderful host.

    Apple Podcasts
    5
    JDBBC
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show life-changing and highly supportive for OCD journeys.
Quality of guests and host balance is a recurring positive theme.
Episodes are consistently informative and compassionate.
Listeners praise breadth of topics and depth of expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chrissie Hodges: The OCD Relapse Roadmap (#550)
Q: What makes acceptance different from resignation when dealing with OCD?
Acceptance is about recognizing OCD as a part of life without letting it define or dominate behavior, rather than giving in to suffering or trying to erase thoughts. It involves engaging with thoughts and feelings without compulsive responses, which can reduce overall suffering and improve quality of life.
Chrissie Hodges: The OCD Relapse Roadmap (#550)
Q: How did the relapse roadmap come to be, and what gap does it fill?
Chrissie describes identifying common relapse themes from clinical work and lived experience, then compiling them into a structured workbook that guides readers through recognizing symptoms, choosing helpful versus unhelpful responses, and planning supports for relapse. It's meant to be used before, during, and after treatment to reduce shame and increase preparedness.
Justin Hughes and Dr Ted Witzig, Jr.: The Christian's Guide to Overcoming OCD (#549)
Q: Why write a book specifically for Christians dealing with OCD?
To provide an integrated framework that respects faith while teaching evidence-based treatments, showing that faith and science can work together rather than apart.
Dr Peter Aston: Treating OCD in professional athletes (#546)
Q: How does ERP fit into an athlete's training and in-game performance?
ERP is used to reduce threat signaling and help athletes perform with uncertainty; therapy integrates body movement, pace of play, and real-time decisionmaking to maintain flow and reduce compulsive coping.
Dr Peter Aston: Treating OCD in professional athletes (#546)
Q: What initially upfront should people know about OCD and anxiety in athletes?
OCD manifests in athletes with body-focused worries, perfectionism, and fear of injury or memory issues, amplified by the high-stakes, highly observed sports environment; treatment needs to address both anxiety and performance goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The OCD Stories

What is The OCD Stories about and what kind of topics does it cover?

A deep, evidence-driven show exploring OCD from multiple angles—clinical treatment, personal journeys, and the intersection of OCD with high-performance fields. Episodes frequently feature therapists, researchers, and individuals sharing lived experiences, including relapse, OCD subtypes, faith-integrated approaches, and CBT/ERP methods. The show stands out for its practical insights, compassionate host style, and willingness to cover niche topics (e.g., RF-ERP, somatic OCD, and OCD in athletes) with a focus on actionable takeaways for listeners, clinicians, and family members.

Where can I find podcast stats for The OCD Stories?

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How many episodes of The OCD Stories are there?

The OCD Stories launched 11 years ago and published 562 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The OCD Stories?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The OCD Stories?

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What guests have appeared on The OCD Stories?

Recent guests on The OCD Stories include:

1. Justin Hughes
2. Ted Witzig, Jr.
3. Dr. Jeremy Rowe
4. Nathaniel Wood
5. Peter Aston
6. Duke Al
7. Nicole Sophia
8. Blakely Hunze-Austin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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