The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 330 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets yo... more
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If you've been searching online for ways to deal with your anxiety, you've probably noticed there's an avalanche of information claiming to be "science-based" or "evidence-based." But here's the problem. That ... more
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If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The mes... more
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Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solut... more
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- If you are curious…
If you are curious about what Drew has to teach, please read on. In approx. January of 2025, I found my way to Drew Linsalata’s The Anxious Truth podcast, by way of Rick Hanson’s Being Well podcast. Rick may have been interviewing Drew, and I was drawn to Drew’s empathy, compassion, and practical understanding of how to disarm lifelong, recurring irrational fears. I’ve since listened to episodes 001-120, and have recently begun also alternating with the newest episodes (starting with about 330… ... more
Apple Podcasts5Doug, W. Marin, CA
United States17 days ago - Not a huge podcaster but this is the ONE podcast I follow and listen to weekly.
I never leave reviews and I never listen to podcasts.. this year has been very hard on my GAD and health anxiety. I was looking for anything and everything to help with my journey of understanding and managing my anxiety. When I stumbled onto Drew’s podcast series I felt relief. Not necessarily a relief to my anxiety… but knowing there was a community out there that knows what I’m going through and I’m not alone. The was Drew goes into depth and explains has really helped me. I enjoy listening t... more
Apple Podcasts5Celinerrr72United Statesa month ago - Wonderful Listen for Therapists and Anxiety Experiencers Alike
As both a therapist and someone who has lived with unhelpful cycles of anxiety, I really appreciate Drew’s clear and concise explanations of all things anxiety. Treating anxiety often requires interrupting its cycle in ways that feel counterintuitive, and subtle shifts in how we respond can make a big difference. Because anxiety is an internalizing condition, its vicious cycle can be hard to fully grasp, but Drew’s ability to provide accurate, evidence-based information makes it easier to take ... more
Apple Podcasts5BewellColleenUnited Statesa month ago - Was Gonna See a Therapist but…
I have learned so much more from this podcast than I have ever learned from a regular therapist. I was going to go back to therapy but there is nothing that they would tell me that I haven’t learned from Drew. I recommend this podcast and the Disordered podcast that he does with Anxiety Josh. I can’t thank Drew enough that this podcast exists!
Apple Podcasts5ItsnotarielUnited States4 months ago - Brilliantly down to earth
A realistic, down to earth look at what works and what doesn’t for anxiety. Free from lofty, oversimplified hacks, informed by science and therapeutic practice. I’ll definitely be a regular listener from now on.
Apple Podcasts5B1rthe
Germany4 months ago
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Apple Podcasts | #77 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #211 | United States/Health & Fitness |
Apple Podcasts | #75 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #140 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
Apple Podcasts | #60 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
Focusing on topics related to anxiety, panic disorders, and mental health, the series offers practical insights and strategies to help listeners reclaim their lives from anxiety-related challenges. It features discussions about coping mechanisms, the nuances of anxiety in children and adults, the importance of self-compassion, and the often misunderstood techniques of exposure therapy. The host frequently emphasizes the distinction between normal and disorderly anxiety, encouraging a healthier understanding of the emotional experiences listeners face and sharing expertise drawn from both personal and professional perspectives.
Where can I find podcast stats for The Anxious Truth?
Rephonic provides a wide range of podcast stats for The Anxious Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
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Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
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Where can I see ratings and reviews for The Anxious Truth?
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How do I access podcast episode transcripts for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Dr. Birthe Macdonald
2. Natasha Daniels
3. Dr. Lisa Feldman Barrett
4. Joanna Hardis
5. Dr. Debbie Joffe-Ellis
6. Emma McAdam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.