The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 324 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
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Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires le... more
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This week we're doing a special "no frills" edition of The Anxious Truth (just like the old days). I asked my Instagram audience for questions, and I'm here to do my best to answer them.
If you're dealing wi... more
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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experien... more
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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.
I break down why the most popular strategies for calming your feelings - like using logic to talk yo... more
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Reviews
- Was Gonna See a Therapist but…
I have learned so much more from this podcast than I have ever learned from a regular therapist. I was going to go back to therapy but there is nothing that they would tell me that I haven’t learned from Drew. I recommend this podcast and the Disordered podcast that he does with Anxiety Josh. I can’t thank Drew enough that this podcast exists!
Apple Podcasts5Itsnotariel
United Statesa month ago - Brilliantly down to earth
A realistic, down to earth look at what works and what doesn’t for anxiety. Free from lofty, oversimplified hacks, informed by science and therapeutic practice. I’ll definitely be a regular listener from now on.
Apple Podcasts5B1rthe
Germanya month ago - The best of the best
He’s educational, helpful, real, and raw. Thank you!
Apple Podcasts5liz0370United States3 months ago - This is really great
So I found this via Drew’s other podcast, Disordered. At first I was listening to the latest episodes but then decided to start from the beginning. Was so happy to have some key concepts covered and broken down in the first dozens of episodes. I have been dealing with a lot of separation anxiety for a long time and the episodes on courage and developing a recovery plan were really helpful to me especially as I was listening. They gave me some motivation to challenge myself. Looking forward to li... more
Apple Podcasts5BellasMom2109
Canada3 months ago - Amazing—host is very effective
I’ve read books and completed therapy sessions on the ACT approach to anxiety but I had trouble really understanding it and being able to do it. When I listened to this podcast (he has three episodes devoted to that topic), Drew’s ways of explaining ACT and anxiety in general helped me so much. He has a gift for making concepts make sense and brings good energy to this podcast.
Apple Podcasts5abcdabcd abCanada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #205 | United States/Health & Fitness |
Apple Podcasts | #70 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #202 | Canada/Health & Fitness |
Apple Podcasts | #78 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
This podcast provides practical insights and empowering advice for individuals grappling with anxiety disorders, panic attacks, and agoraphobia. The host, who brings personal experience along with professional expertise, facilitates discussions on various aspects of anxiety recovery, emphasizing actionable strategies and fostering a compassionate understanding of the struggles faced by those affected. The content ranges from understanding core principles of exposure therapy to addressing misconceptions about medication, and from navigating emotional difficulties to promoting mindfulness in treatment. Noteworthy segments include listener stories that highlight the transformative journey of recovery, making it relatable and inspiring while pr... more
Where can I find podcast stats for The Anxious Truth?
Rephonic provides a wide range of podcast stats for The Anxious Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
To see how many followers or subscribers The Anxious Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
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Where can I see ratings and reviews for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Dr. Lisa Feldman Barrett
2. Dr. Debbie Joffe-Ellis
3. Joanna Hardis
4. Emma McAdam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.