The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 349 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
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If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who ... more
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"How do I stop scanning and checking myself all the time?"
If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad though... more
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"I almost passed out."
"I almost made a scene."
"I almost ruined everything."
If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating ... more
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Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it... more
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Reviews
- Great Poscast
This podcast is great in how it breaks down anxiety disorders into its simplest parts and how the steps to recovery are also simple but require enormous courage and determination.
Apple Podcasts5Drewbgi
United Statesa month ago - Gives me hope
First of all, Drew, sincerely thank you. Now my review. I have read, and benefitted a lot from, Claire Weekes’ book Hope and Help for Your Nerves and Matt Haig’s Reasons to Stay Alive which was a real support in my worst days, but Drew’s podcast The Anxious Truth was the first resource to give me sustained hope that I might finally get better. He explains how to approach recovery and what to actually DO in a way that makes sense and that you know in your gut is the only correct and lasting way f... more
Apple Podcasts5Liz Shaw’s RA
United Kingdoma month ago - Amazing Pod 🔥
So I gotta say is someone with OCD that this podcast is amazing. Drew does a fantastic job of walking you through coping strategies for anxiety and OCD and how he does it in a non-clinical way. As a therapist, I can tell you that that’s a very difficult thing to do. I can’t tell you how many clients I tell about this pod and certainly on my own podcast. Thank you, Drew!
Dr John - The Mens Self Help Podcast
Apple Podcasts5Watercooler25United Statesa month ago - I Always Come Back to This Podcast
It’s been years since I’ve been living with panic attacks, anxiety, agoraphobia and depression. I stepped away from this podcast for years, but I’m just returning because everything they dive into each podcast resonates with me in some way shape or form. This burden is always changing, I’ve got to learn to be uncomfortable. They have the best examples and I can tell they are sharing this information from first hand experience.
Apple Podcasts5May_mom_teacherUnited States2 months ago - Great discovery
Bonsoir ! Writing from Belgium. I have just finished your episode on Relaspes. I like the way you don’t try to bait people in false promises, you show them a path that worked for you, your patients and people from the community. I can’t wait to listen to the rest of it here and there and connect with your work, tips. I’d love to connect more with a community and sharing tips.
Apple Podcasts5arnaoo
Belgium3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #200 | United States/Health & Fitness |
Apple Podcasts | #59 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #104 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #166 | Canada/Health & Fitness |
Apple Podcasts | #193 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
The show focuses on practical, evidence-based approaches to panic, anxiety, OCD, and broader mental health issues. Across episodes, listeners hear from clinicians, researchers, and experienced practitioners who break down complex concepts—such as acceptance, exposure-based therapies, mindfulness, neuroscience-informed approaches, and cognitive strategies—into actionable steps. The host maintains a compassionate, no-nonsense tone, prioritizing long-term recovery over fast fixes and often framing recovery as living a values-driven life rather than eliminating symptoms. A standout aspect is the consistent use of real-world frameworks (ERP, ACT, mindfulness) and guest experts who translate science into clinical practice, creating a resource for... more
Where can I find podcast stats for The Anxious Truth?
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How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
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Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 12 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
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Where can I see ratings and reviews for The Anxious Truth?
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How do I access podcast episode transcripts for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Kimberley Quinlan
2. Joanna Hardis
3. Lauren Rosen
4. Ana Lund
5. Dr. Birthe Macdonald
6. Natasha Daniels
7. Dr. Lisa Feldman Barrett
8. Dr. Debbie Joffe-Ellis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.