The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 333 | Founded | 11 years ago |
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| Number of Listeners | Categories | Health & FitnessMental Health | |||
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In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reac... more
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.
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When compulsions are behavioral, like hand washing or door checking, they are easy to identify.... more
When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find themselv... more
When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone, intrusi... more
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One of the best podcast on the topics of anxiety and OCD. I’ve been digging Drew’s work for years now and it’s been extremely resourceful to my mental health. Thank you!
Apple Podcasts5Clemvid
France18 days ago - If you are curious…
If you are curious about what Drew has to teach, please read on. In approx. January of 2025, I found my way to Drew Linsalata’s The Anxious Truth podcast, by way of Rick Hanson’s Being Well podcast. Rick may have been interviewing Drew, and I was drawn to Drew’s empathy, compassion, and practical understanding of how to disarm lifelong, recurring irrational fears. I’ve since listened to episodes 001-120, and have recently begun also alternating with the newest episodes (starting with about 330… ... more
Apple Podcasts5Doug, W. Marin, CA
United States2 months ago - Not a huge podcaster but this is the ONE podcast I follow and listen to weekly.
I never leave reviews and I never listen to podcasts.. this year has been very hard on my GAD and health anxiety. I was looking for anything and everything to help with my journey of understanding and managing my anxiety. When I stumbled onto Drew’s podcast series I felt relief. Not necessarily a relief to my anxiety… but knowing there was a community out there that knows what I’m going through and I’m not alone. The was Drew goes into depth and explains has really helped me. I enjoy listening t... more
Apple Podcasts5Celinerrr72United States2 months ago - Wonderful Listen for Therapists and Anxiety Experiencers Alike
As both a therapist and someone who has lived with unhelpful cycles of anxiety, I really appreciate Drew’s clear and concise explanations of all things anxiety. Treating anxiety often requires interrupting its cycle in ways that feel counterintuitive, and subtle shifts in how we respond can make a big difference. Because anxiety is an internalizing condition, its vicious cycle can be hard to fully grasp, but Drew’s ability to provide accurate, evidence-based information makes it easier to take ... more
Apple Podcasts5BewellColleenUnited States3 months ago - Was Gonna See a Therapist but…
I have learned so much more from this podcast than I have ever learned from a regular therapist. I was going to go back to therapy but there is nothing that they would tell me that I haven’t learned from Drew. I recommend this podcast and the Disordered podcast that he does with Anxiety Josh. I can’t thank Drew enough that this podcast exists!
Apple Podcasts5ItsnotarielUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #65 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #198 | United States/Health & Fitness |
Apple Podcasts | #77 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #95 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #188 | Canada/Health & Fitness |
Apple Podcasts | #216 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
Focusing on panic, anxiety, and mental health, this series provides listeners with valuable insights and strategies for managing various anxiety disorders. Through personal narratives, expert interviews, and practical advice, it addresses topics such as negative self-beliefs, coping strategies, and the impact of external factors like weather on anxiety levels. Noteworthy elements include a deep exploration of nuances in anxiety experiences, as well as a keen critique of mental health misinformation circulating in the digital space, which is likely to resonate with anyone looking to understand or overcome their own challenges with anxiety and related disorders.
Where can I find podcast stats for The Anxious Truth?
Rephonic provides a wide range of podcast stats for The Anxious Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Truth get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxious Truth, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
To see how many followers or subscribers The Anxious Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Therapy in a Nutshell
4. The OCD Stories
5. The Mel Robbins Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxious Truth?
Rephonic pulls ratings and reviews for The Anxious Truth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Lauren Rosen
2. Dr. Birthe Macdonald
3. Natasha Daniels
4. Dr. Lisa Feldman Barrett
5. Dr. Debbie Joffe-Ellis
6. Joanna Hardis
7. Emma McAdam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.