The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 342 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I... more
In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.
OCD recov... more
How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?
People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy cli... more
Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept te... more
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Reviews
- Thank you
I deal with severe anxiety and was having a pretty bad moment and I turned you on and I feel you get it and it helped me calm down
Apple Podcasts5AnxiousCJ
United Statesa month ago - Thank you so much
I had anxiety for over five years. I just found out about this podcast this April and I finally felt like I found somebody that understands and could help me. After hearing couple of episodes, I purchased his book(only half way through) but I already am feeling better, like normal person. Just within two weeks. I know I need to keep practicing but I just wanted to say I appreciate it SO much! Thank you!
Apple Podcasts5Julies051United States2 months ago - Amazing Podcast
I listen to you when I run and you help me navigate my anxiety and provide so much good information. I love that your non script and your information just flows out! Thank you! You’re helping soo many people!
Apple Podcasts5Jaquelyn DUnited States2 months ago - Thank You
Took a walk today with you in my ears reminding me that it’s ok to have those scary feelings. Thanks for helping me untangle.
Apple Podcasts5MardubeUnited States3 months ago - Anxiety? If yes must listen!
The Anxious Truth is what you need to listen to get assistance to start to heal. D. Linda Lara speaks in simple helpful fashion you can understand speaking from experience and in various different perspectives! Highly recommend! Don’t be anxious just try it!
Apple Podcasts5DR BANKS, PCP, #1!United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #81 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #159 | United Kingdom/Health & Fitness |
Apple Podcasts | #230 | Canada/Health & Fitness |
Apple Podcasts | #114 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
A practical, science-informed show that centers anxiety, panic, and related mental health topics through a therapist-hosted lens. Episodes often explore how to translate research into real-world strategies, with heavy emphasis on accepting, confronting, and reframing anxious experiences, plus actionable techniques like exposure, mindfulness, and cognitive strategies. Guests range from clinicians and researchers to parenting and OCD specialists, offering diverse expert perspectives while maintaining a down-to-earth, empathetic style. A notable strength is its consistency in delivering concrete guidance, debunking misinformation, and fostering a supportive community for both sufferers and professionals seeking applicable insights.
Where can I find podcast stats for The Anxious Truth?
Rephonic provides a wide range of podcast stats for The Anxious Truth. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxious Truth and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
To see how many followers or subscribers The Anxious Truth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxious Truth?
Rephonic pulls ratings and reviews for The Anxious Truth from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Kimberley Quinlan
2. Ana Lund
3. Lauren Rosen
4. Dr. Birthe Macdonald
5. Natasha Daniels
6. Dr. Lisa Feldman Barrett
7. Joanna Hardis
8. Dr. Debbie Joffe-Ellis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.