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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

PublishesWeeklyEpisodes293Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Anxious Truth

Latest Episodes

Sometimes the toughest opponent we have in anxiety recovery is the belief we cant outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our ... more

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11 days ago

DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? more

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25 days ago

Anxiety Triggers: When The List Is Growing more

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a month ago

Lets do an old fashioned anxiety questions and answers session, shall we? Today were answering questions from our friends on Facebook. more

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2 months ago

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Reviews

4.9 out of 5 stars from 2.3k ratings
  • 5 ⭐️

    Excellent podcast for people dealing with anxiety, and for people who are helping others through anxiety. Very informative and helpful to provide insight into so many different topics on this. A great listen, thank you so much!

    Apple Podcasts
    5
    ToGrl2011
    Canadaa month ago
  • Great!

    I found the morning anxiety episode extremely helpful and a good reminder of how to tackle the mornings! Found it via Apple Podcasts search and now a follower!

    Apple Podcasts
    5
    Newsjunkie75024life
    United Statesa month ago
  • Drew is the best!

    I have anxiety and spent a lot of time and money on therapists and meds that made me feel worse with bad side effects. I got off the meds and then stumbled upon Drew's podcast. His down to earth approach on handling anxiety has helped me. It's not an easy journey, but worth it.

    Apple Podcasts
    5
    Mr Majestik
    United Statesa month ago
  • Coming from a complete mess…

    I have listened to almost all the podcasts and I can say it helps. Many topics covered for those starting the journey to improve. It’s hard but through action and facing fears, you improve. The journey is not easy and no two are the same. Stepping outside your shields and taking the first step is brutal. I’m failing at that but I have children so I refuse to give in. This podcast helps me face the right direction for the first time in 30+ years. Anxiety is crippling and spirals into depression,... more

    Apple Podcasts
    5
    AnxiousMatt1976
    United Statesa month ago
  • Panic disorder, agoraphobia

    As soon as I found out my father (my only parent) was going to die in a short while from end stage metastatic liver cancer, my whole world fell apart. I started having panic attacks which quickly went from weekly to daily to multiple times daily. They happened at work to start, then out for lunch with a friend, then while driving. Now I realize that I’m avoiding everything to avoid having a panic attack. It’s clear how quickly and silently this disorder can take over. I want my life back. I orde... more

    Apple Podcasts
    5
    jmaw4
    Canada2 months ago

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The Anxious Truth launched 9 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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