The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew LinsalataStruggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read t... more
| Publishes | Twice monthly | Episodes | 324 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experien... more
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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.
I break down why the most popular strategies for calming your feelings - like using logic to talk yo... more
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There's whole industry built around helping people feel good about feeling bad, and while validation has its place, this endless cycle of anxiety content might actually be keeping you stuck. In this episode, w... more
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If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three... more
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- The best of the best
He’s educational, helpful, real, and raw. Thank you!
Apple Podcasts5liz0370
United States2 months ago - This is really great
So I found this via Drew’s other podcast, Disordered. At first I was listening to the latest episodes but then decided to start from the beginning. Was so happy to have some key concepts covered and broken down in the first dozens of episodes. I have been dealing with a lot of separation anxiety for a long time and the episodes on courage and developing a recovery plan were really helpful to me especially as I was listening. They gave me some motivation to challenge myself. Looking forward to li... more
Apple Podcasts5BellasMom2109
Canada2 months ago - Amazing—host is very effective
I’ve read books and completed therapy sessions on the ACT approach to anxiety but I had trouble really understanding it and being able to do it. When I listened to this podcast (he has three episodes devoted to that topic), Drew’s ways of explaining ACT and anxiety in general helped me so much. He has a gift for making concepts make sense and brings good energy to this podcast.
Apple Podcasts5abcdabcd abCanada3 months ago - Clarifying and practical
The best resource for understanding anxiety and moving forward .
Apple Podcasts5Miriam, UK
United Kingdom4 months ago - Incredibly Insightful
I’m so glad I found this after a someone suggested it to me. I’m slowly going through the podcast and after about 10 episodes I’ve already gotten so much insight and real practical advice. Very much worth it.
Apple Podcasts5tarnationUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #59 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #159 | United States/Health & Fitness |
Apple Podcasts | #41 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #83 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #114 | Canada/Health & Fitness |
Apple Podcasts | #221 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About The Anxious Truth
What is The Anxious Truth about and what kind of topics does it cover?
This podcast provides practical insights and empowering advice for individuals grappling with anxiety disorders, panic attacks, and agoraphobia. The host, who brings personal experience along with professional expertise, facilitates discussions on various aspects of anxiety recovery, emphasizing actionable strategies and fostering a compassionate understanding of the struggles faced by those affected. The content ranges from understanding core principles of exposure therapy to addressing misconceptions about medication, and from navigating emotional difficulties to promoting mindfulness in treatment. Noteworthy segments include listener stories that highlight the transformative journey of recovery, making it relatable and inspiring while pr... more
Where can I find podcast stats for The Anxious Truth?
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How many listeners does The Anxious Truth get?
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What are the audience demographics for The Anxious Truth?
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How many subscribers and views does The Anxious Truth have?
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Which podcasts are similar to The Anxious Truth?
These podcasts share a similar audience with The Anxious Truth:
1. Disordered: Anxiety Help
2. The Anxiety Dr. Podcast
3. The Anxiety Guy Podcast
4. The Anxiety Coaches Podcast
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of The Anxious Truth are there?
The Anxious Truth launched 11 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxious Truth?
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Where can I see ratings and reviews for The Anxious Truth?
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What guests have appeared on The Anxious Truth?
Recent guests on The Anxious Truth include:
1. Dr. Lisa Feldman Barrett
2. Dr. Debbie Joffe-Ellis
3. Joanna Hardis
4. Emma McAdam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.