Disordered: Anxiety Help
Josh Fletcher and Drew LinsalataDisordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are fu... more
| Publishes | Weekly | Episodes | 177 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
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Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, o... more
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Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the... more
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"I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given.
This we... more
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"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, ... more
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Reviews
- Thankful I found this podcast!
I’ve been struggling with new anxiety and depression lately since reaching the perimenopausal phase of my life. It’s all new to me and I have felt like I was losing my mind. The anxiety has been overwhelming and this podcast has been so helpful to me. I just learned you have books on Amazon so I’ll definitely be checking those out. Thank you for what you guys do, sincerely.
From North Carolina
Apple Podcasts5Effective music
United States9 days ago - Anxiety is a problem
Swiftly
Apple Podcasts5All Ask Me Much
United Kingdom11 days ago - Life changing
I was struggling with many many different forms of anxiety, panic and ocd. Josh and Drew have helped me tremendously. Thank you guys! Start listening. I didn’t know which way was up when I started my journey but little by little I started understand and putting it to practice and I am so much better for it. Hard work, totally worth it.
Apple Podcasts5kinvernonUnited States19 days ago - The one that works
I am very, very grateful to this podcast. Drew and Josh don’t realise it but they are helping this middle-aged guy get his life back (although yes, I AM taking the credit when I remember to do so). I cannot praise (and recommend) this podcast highly enough, along with their other podcasts Panic Pod and The Anxious Truth. The way they explain the subtleties of recovery so carefully means you don’t get left stranded not knowing exactly what they mean and exactly what you are supposed to DO, which ... more
Apple Podcasts5Liz Shaw’s RAUnited Kingdom20 days ago - Awesome pod!
So so so helpful for anyone suffering from anxiety, and wanting to educate themselves about what it is, what makes it worse and what makes it better. If I had to stick to only one resource, that would be the one! And they’re fun!
Apple Podcasts5macaconac
Canadaa month ago
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Chart Rankings
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Apple Podcasts | #61 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #183 | United States/Health & Fitness |
Apple Podcasts | #37 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #83 | United Kingdom/Health & Fitness |
Apple Podcasts | #128 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #220 | Canada/Health & Fitness |
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Frequently Asked Questions About Disordered: Anxiety Help
What is Disordered: Anxiety Help about and what kind of topics does it cover?
Two veteran therapists discuss anxiety disorders with a pragmatic, evidence-based lens, blending lived experience with clinical training. Episodes center on practical strategies for anxiety recovery (exposures, ERP, tolerating uncertainty, and value-driven actions), while showcasing Did It Anyway listener stories from around the world. A recurring strength is grounding complex concepts in accessible examples, humor, and compassionate coaching, making it useful for both individuals managing anxiety and professionals seeking effective approaches to discuss with clients. The show frequently revisits topics like ROCD, OCD, health anxiety, and relaxation vs. exposure, and often invites listeners to engage with exercises and community resources f... more
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How many listeners does Disordered: Anxiety Help get?
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Which podcasts are similar to Disordered: Anxiety Help?
These podcasts share a similar audience with Disordered: Anxiety Help:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The Anxiety Dr. Podcast
4. The Anxiety Guy Podcast
5. The Anxiety Coaches Podcast
How many episodes of Disordered: Anxiety Help are there?
Disordered: Anxiety Help launched 4 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Disordered: Anxiety Help?
Recent guests on Disordered: Anxiety Help include:
1. Joe Joanna
2. Joe (Germany)
3. Jess Marriner
4. Unidentified runner (unspecified in transcript)
5. Kimberley Quinlan
6. Professor David Veale
7. Dara Lovitz
8. Dr. David Yusko
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