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Artwork for Disordered: Anxiety Help

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata
Anxiety Disorders
Mental Health
Anxiety
Generalized Anxiety Disorder
Community Support
Productivity Anxiety
Recovery
Perimenopause
Menopause
Recovery Process
Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Desensitization
Resensitization
Neural Pathways
Personal Growth
Holidays
Procrastination
Self-Improvement

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are fu... more

PublishesWeeklyEpisodes149Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Disordered: Anxiety Help

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Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?

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In this episode, Josh and Drew break down the "Stress Jug"—a metaphor designed to explain why anx... more

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!

⁠https://disordered.fm/community⁠

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This week we're discussing the relationship between a... more

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!

disordered.fm/community

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This episode of Disordered explores the vital role of a... more

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!

Check out the community space here:

disordered.fm/community

Why did we do this?

* Endless scroll, algorithm-... more

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Recent Guests

Kimberley Quinlan
OCD and Anxiety Specialist
Your Anxiety Toolkit
Episode: How Do We Overcome Worry and Rumination? (Episode 142)
Professor David Veale
Consultant psychiatrist specialized in Cognitive Behavioural Psychotherapist
South London and Maudsley NHS Foundation Trust
Episode: Death Anxiety w/Professor David Veale (Episode 113)
Dara Lovitz
A lawyer and a former emetophobia sufferer who co-authored a book on the subject
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Yusko
Clinical psychologist and anxiety specialist, co-author of a book on emetophobia
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Carbonell
Expert in anxiety disorders and author
anxietycoach.com
Episode: Anxiety and Flying w/Dr. David Carbonell (Episode 103)
Dr. Amy Janzen-Claude
Clinical psychologist in Saskatchewan, Canada specializing in anxiety disorders and OCD
Public health care system in Canada
Episode: Breathing/Breath Anxiety (Episode 101)
Dr. Elaine Beaumont
Lecturer at Salford University, psychotherapist, author, and researcher specializing in compassion-focused therapy.
Salford University
Episode: The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
Dr. Sally Winston
Clinical psychologist and co-author of multiple anxiety-related books
Co-author of 'Needing to Know for Sure' and 'What Every Therapist Needs to Know About Anxiety Disorders'
Episode: Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
Dr. Martin Seif
Clinical psychologist and co-author of several books on anxiety management
Co-author of 'Needing to Know for Sure' and 'What Every Therapist Needs to Know About Anxiety Disorders'
Episode: Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Hosts

Drew Linsalata
Therapist practicing in New York specializing in anxiety treatments. Co-host and educator on anxiety recovery, he emphasizes an evidence-based approach. Drew combines his professional expertise with personal understanding of anxiety challenges.
Joshua Fletcher
Psychotherapist based in Manchester, England, specializing in anxiety. Co-host and author, known for his relatable insights about mental health and recovery processes, he integrates personal experiences with therapeutic techniques.

Reviews

4.9 out of 5 stars from 2.4k ratings
  • Episode 141

    You guys are an absolute God send!

    I prefer doing the uncomfortable and yes terrifying work that is absolutely necessary to knock this monkey off my back. Because it WORKS! It is the ONLY way!

    Years ago, in desperation… I bought & tried “The linden method”. It helped in the moment. Nothing permanent. No tools that actually helped long term.

    The anxiety guy Dennis Simsek helped but it’s a bit confusing with all of the trauma & inner child based work.

    THIS! What is The disordered podcast,... more

    Apple Podcasts
    5
    Susan A Bowman
    United Statesa month ago
  • My anxiety no longer rides shotgun

    I have dealt with health anxiety and OCD for most of my life. Perimenopause has amplified my fears and compulsions. After finding your podcast and listening to several episodes, I got the perspective and psycho education I needed to practice willful tolerance. I have moved anxiety out of the front seat; it now rides in the back as I call shots about where we go. Feeling empowered!

    Apple Podcasts
    4
    Sanfransarah
    United Statesa month ago
  • Thank you

    I recently found this podcast after listening to anxietyjosh on YouTube. The guys talk so much sense and has helped me to understand what I am going through. I am definitely going to get their book and maybe even book a session with Josh. Thank you so much guys ❤️

    Apple Podcasts
    5
    Tuzylak
    United Kingdom2 months ago
  • The best anxiety help

    I’ve been in counseling for years and have gained more from this podcast in the last 5 months then I have in counseling. Embarrassing but true. I REALLY appreciate all the knowledge and perspective.

    Apple Podcasts
    5
    phyliciahannah
    United States2 months ago
  • Awesome!

    This has really really really helped me! I love these guys and their expertise and sense of humour.

    Apple Podcasts
    5
    kffklllöappp
    Finland2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and professional expertise, finding the discussions both relatable and educational.
Many highlight the supportive community built around the podcast, feeling a sense of connection with hosts and fellow listeners.
Practical advice and real-life applications shared in episodes are commonly praised, leading to significant personal insights and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Stress Jug Explained (Episode 146)
Q: So how do I believe them and that something isn't just going to creep up on me?
Don't wait to believe it; act as if you're already behaving as if it's safe, which gradually reduces fear and reshapes the fear blueprint over time.
How Do We Overcome Worry and Rumination? (Episode 142)
Q: What do I do about my constant states of worry and rumination?
Focus on awareness training and set strong boundaries on what thoughts you will allow yourself to have.
The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
Q: Why can't I seem to do the same thing with this one other specific trigger I've been struggling with for years?
This reflects a need to recognize that the 'no-fly zone' exists because of the priority given to specific anxious feelings over actions.
The Truth About Crazy Anxiety Cures (Episode 141)
Q: What did you do to combat intrusive thoughts about death?
Josh emphasizes the importance of externalizing and not obsessively checking thoughts related to anxiety, focusing instead on learning to tolerate uncomfortable feelings.
The Truth About Crazy Anxiety Cures (Episode 141)
Q: How do you feel about Russell Kennedy's approach to anxiety recovery?
Josh expresses caution towards Russell's approach, particularly concerning claims about breathing into trauma and the lack of empirical evidence supporting these methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Disordered: Anxiety Help

What is Disordered: Anxiety Help about and what kind of topics does it cover?

Exploring themes surrounding anxiety disorders and their management, the content emphasizes compassion, awareness, and actionable strategies for listeners. Key topics include self-compassion, the role of attention, community support, and various therapeutic techniques. Hosts weave personal experiences into discussions about anxiety recovery, teaching practical tools to help navigate feelings without self-criticism. The podcast stands out for creating a supportive community atmosphere, fostering connections amongst listeners, while also delving into misconceptions in mental health treatment, debunking ineffective remedies alongside evidence-based practices. This unique blend of humor, relatable anecdotes, and expert insights likely resonates... more

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How many episodes of Disordered: Anxiety Help are there?

Disordered: Anxiety Help launched 3 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Disordered: Anxiety Help?

Recent guests on Disordered: Anxiety Help include:

1. Kimberley Quinlan
2. Professor David Veale
3. Dara Lovitz
4. Dr. David Yusko
5. Dr. David Carbonell
6. Dr. Amy Janzen-Claude
7. Dr. Elaine Beaumont
8. Dr. Sally Winston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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