Disordered: Anxiety Help
Josh Fletcher and Drew LinsalataDisordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are fu... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, y... more
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Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself ... more
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This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going.
We cover minimizing your own wins, thinking... more
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Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it.
We talk about why attention plays suc... more
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Reviews
- Awesome pod!
So so so helpful for anyone suffering from anxiety, and wanting to educate themselves about what it is, what makes it worse and what makes it better. If I had to stick to only one resource, that would be the one! And they’re fun!
Apple Podcasts5macaconac
Canada12 days ago - So helpful
This podcast makes me feel so seen and so capable. Josh & Drew’s relatable perspectives, practical advice, and humor are a reassuring anchor in the sea of nonsense anxiety recovery “hacks” online. Thank you!
Apple Podcasts5Allison DiDo
United Statesa month ago - Gold Standard Anxiety Advice
If you are stuck in an anxiety loop, look no further than Josh and Drew for help and advice on the matter. They are both practicing therapists who specialize in anxiety and also previous sufferers, who know firsthand the challenges in overcoming anxiety. They are smart, compassionate and funny. They’ll help you get your life back from anxiety. Can’t say enough great things about this podcast.
Apple Podcasts5MonicolleenUnited Statesa month ago - So helpful
This is the real deal. Extremely helpful!
Apple Podcasts5KM914United States2 months ago - Best Podcast!
Drew and Josh are a couple of the best guys to listen to! They make everything simple to understand and they are easily relatable. Not to mention, they are funny and make the episodes informative and lighthearted. Will always vouch for them! ❤️
Apple Podcasts5anr93United States3 months ago
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Chart Rankings
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Apple Podcasts | #97 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #29 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #50 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #67 | United Kingdom/Health & Fitness |
Apple Podcasts | #146 | Canada/Health & Fitness |
Apple Podcasts | #45 |  Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Disordered: Anxiety Help
What is Disordered: Anxiety Help about and what kind of topics does it cover?
Two veteran therapists discuss anxiety disorders with a pragmatic, evidence-based lens, blending lived experience with clinical training. Episodes center on practical strategies for anxiety recovery (exposures, ERP, tolerating uncertainty, and value-driven actions), while showcasing Did It Anyway listener stories from around the world. A recurring strength is grounding complex concepts in accessible examples, humor, and compassionate coaching, making it useful for both individuals managing anxiety and professionals seeking effective approaches to discuss with clients. The show frequently revisits topics like ROCD, OCD, health anxiety, and relaxation vs. exposure, and often invites listeners to engage with exercises and community resources f... more
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Which podcasts are similar to Disordered: Anxiety Help?
These podcasts share a similar audience with Disordered: Anxiety Help:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The Anxiety Guy Podcast
4. The Anxiety Dr. Podcast
5. The OCD Stories
How many episodes of Disordered: Anxiety Help are there?
Disordered: Anxiety Help launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Disordered: Anxiety Help?
Recent guests on Disordered: Anxiety Help include:
1. Joe Joanna
2. Joe (Germany)
3. Jess Marriner
4. Unidentified runner (unspecified in transcript)
5. Kimberley Quinlan
6. Professor David Veale
7. Dara Lovitz
8. Dr. David Yusko
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