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Artwork for Disordered: Anxiety Help

Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata
Anxiety Disorders
Mental Health
Anxiety
Health Anxiety
OCD
Panic Disorder
Cognitive Behavioral Therapy
Panic Attacks
Exposure Therapy
Mindfulness
Therapy
Anxiety Recovery
Social Anxiety
Community Support
Self-Compassion
Recovery
Generalized Anxiety Disorder
Coping Strategies
Obsessive-Compulsive Disorder
Willful Tolerance

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are fu... more

PublishesWeeklyEpisodes159Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Disordered: Anxiety Help

Latest Episodes

Asking for help can be difficult, especially when you are struggling with anxiety, panic disorder, OCD, or agoraphobia. In this episode, Drew and Josh break down the nuances of asking for anxiety help. There is a fine line between asking for genuine ... more

OCD is a difficult condition to navigate, but it becomes significantly more challenging when obsessions center on taboo topics. Themes involving harm, pedophilia (pOCD), sexual orientation (HOCD), or moral and religious failure often carry a heavy bu... more

In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an adversary that has taken something away. This lead... more

Let's start with a success story from the UK. While being medically monitored for four hours, our listener realized how much attention she was giving to her physical symptoms. Her story highlights the difference between noticing a sensation and compu... more

Key Facts

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Recent Guests

Jess Marriner
OCD specialist in the UK
UK OCD specialist
Episode: Taboo OCD Themes (Episode 155)
Unidentified runner (unspecified in transcript)
Listener who posted running-related Did It Anyway stories
Listener
Episode: Anxiety Recovery: When You're Trying To "Win" (Episode 154)
Kimberley Quinlan
OCD and Anxiety Specialist
Your Anxiety Toolkit
Episode: How Do We Overcome Worry and Rumination? (Episode 142)
Professor David Veale
Consultant psychiatrist specialized in Cognitive Behavioural Psychotherapist
South London and Maudsley NHS Foundation Trust
Episode: Death Anxiety w/Professor David Veale (Episode 113)
Dara Lovitz
A lawyer and a former emetophobia sufferer who co-authored a book on the subject
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Yusko
Clinical psychologist and anxiety specialist, co-author of a book on emetophobia
Emetophobia Institute
Episode: Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)
Dr. David Carbonell
Expert in anxiety disorders and author
anxietycoach.com
Episode: Anxiety and Flying w/Dr. David Carbonell (Episode 103)
Dr. Amy Janzen-Claude
Clinical psychologist in Saskatchewan, Canada specializing in anxiety disorders and OCD
Public health care system in Canada
Episode: Breathing/Breath Anxiety (Episode 101)
Dr. Elaine Beaumont
Lecturer at Salford University, psychotherapist, author, and researcher specializing in compassion-focused therapy.
Salford University
Episode: The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

Hosts

Drew Linsalata
Therapist practicing in New York specializing in anxiety treatments. Co-host and educator on anxiety recovery, he emphasizes an evidence-based approach. Drew combines his professional expertise with personal understanding of anxiety challenges.
Joshua Fletcher
Psychotherapist based in Manchester, England, specializing in anxiety. Co-host and author, known for his relatable insights about mental health and recovery processes, he integrates personal experiences with therapeutic techniques.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • Grateful

    I consider Josh and Drew a great blessing to my life. Thank you for what you do!

    Apple Podcasts
    5
    Rcathgirl
    United States14 days ago
  • Incredible Podcast

    Thank you Josh and Drew for such an incredible podcast. You both deliver anxiety recovery in such a compassionate, caring, yet grounded (and funny) way that truly makes people feel understood and capable of healing. Your podcast has truly changed my life with anxiety recovery.

    Thank you for helping so many people feel seen, supported and empowered.

    Apple Podcasts
    5
    From an avid listener
    Canada16 days ago
  • The Best!

    These guys are the real deal - both have lived through anxiety disorders and have come out the other side. As someone who has dealt with GAD, panic attacks, etc etc I am so thankful for Josh and Drew. There is a lot of info out there, and a lot of misinformation, but following the advice of Josh and Drew is what helped me. You have to be courageous and brave but you can do it! So very thankful for this podcast 🙏👏.

    Apple Podcasts
    5
    Gabagirl
    United States20 days ago
  • This is the One!

    Josh and Drew are great! If you grapple with anxiety, OCD, GAD, panic disorder, etc., listen to this podcast. They don’t endorse new age junk treatments; They use techniques with years worth of evidence to back it up. Plus, they both have dealt with anxiety and panic themselves, so they get it!

    Apple Podcasts
    5
    J/Tay81
    United Statesa month ago
  • Overall good but…

    I wish Josh would sound more engaged and less over it.

    Apple Podcasts
    3
    Uglybatty
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and professional expertise, finding the discussions both relatable and educational.
Many highlight the supportive community built around the podcast, feeling a sense of connection with hosts and fellow listeners.
Practical advice and real-life applications shared in episodes are commonly praised, leading to significant personal insights and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Stress Jug Explained (Episode 146)
Q: So how do I believe them and that something isn't just going to creep up on me?
Don't wait to believe it; act as if you're already behaving as if it's safe, which gradually reduces fear and reshapes the fear blueprint over time.
How Do We Overcome Worry and Rumination? (Episode 142)
Q: What do I do about my constant states of worry and rumination?
Focus on awareness training and set strong boundaries on what thoughts you will allow yourself to have.
The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)
Q: Why can't I seem to do the same thing with this one other specific trigger I've been struggling with for years?
This reflects a need to recognize that the 'no-fly zone' exists because of the priority given to specific anxious feelings over actions.
The Truth About Crazy Anxiety Cures (Episode 141)
Q: What did you do to combat intrusive thoughts about death?
Josh emphasizes the importance of externalizing and not obsessively checking thoughts related to anxiety, focusing instead on learning to tolerate uncomfortable feelings.
The Truth About Crazy Anxiety Cures (Episode 141)
Q: How do you feel about Russell Kennedy's approach to anxiety recovery?
Josh expresses caution towards Russell's approach, particularly concerning claims about breathing into trauma and the lack of empirical evidence supporting these methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Social Media Reach

Frequently Asked Questions About Disordered: Anxiety Help

What is Disordered: Anxiety Help about and what kind of topics does it cover?

Exploring themes surrounding anxiety disorders and their management, the content emphasizes compassion, awareness, and actionable strategies for listeners. Key topics include self-compassion, the role of attention, community support, and various therapeutic techniques. Hosts weave personal experiences into discussions about anxiety recovery, teaching practical tools to help navigate feelings without self-criticism. The podcast stands out for creating a supportive community atmosphere, fostering connections amongst listeners, while also delving into misconceptions in mental health treatment, debunking ineffective remedies alongside evidence-based practices. This unique blend of humor, relatable anecdotes, and expert insights likely resonates... more

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Which podcasts are similar to Disordered: Anxiety Help?

These podcasts share a similar audience with Disordered: Anxiety Help:

1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. The Anxiety Dr. Podcast
4. The Anxiety Guy Podcast
5. The OCD & Anxiety Podcast

How many episodes of Disordered: Anxiety Help are there?

Disordered: Anxiety Help launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Disordered: Anxiety Help?

Recent guests on Disordered: Anxiety Help include:

1. Jess Marriner
2. Unidentified runner (unspecified in transcript)
3. Kimberley Quinlan
4. Professor David Veale
5. Dara Lovitz
6. Dr. David Yusko
7. Dr. David Carbonell
8. Dr. Amy Janzen-Claude

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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