
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theori... more
| Publishes | Twice weekly | Episodes | 443 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||

Learn how to JournalSpeak HERE
If you already believe in JournalSpeak but find yourself avoiding it, overthinking it, or worrying that you’re doing it wrong, I'm here to help. After teaching at NYU Tisch’s Dance Department and Brown Medical School... more
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
After almost a year of being housebound and unable to walk, dancer Iida was prepared to take her own life at the age of 25. She stumbled up... more
Learn how to JournalSpeak: www.yourbreakawake.com/journalspeak
Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia." Many of you have read about her. When I met Natalie, she was on the tail end of a year of ho... more
Learn how to JournalSpeak HERE
How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John Sarno’s office, barely able to function because my back... more
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Nicole Sachs has taken John Sarno’s work to another level for me. These podcasts are so helpful and illuminating for working through chronic pain and symptoms. Her 28 day challenge outlined in her book Mind your Body has also been life changing. Thank you Nicole!
I cannot recommend this podcast enough. Whether you are suffering from chronic pain, IBS, fibromyalgia, autoimmune diseases, ME/CFS or Long Covid, seasonal allergies … you name it: This is the cure. It may not be a quick fix, but it will make a lasting change in your life and leave you a happier, healthier person. I know this, because I’ve been experiencing it for the past months.
Thank you so much for everything you put into these podcasts. I am not a natural at journalspeak but this podcast has supported me in making it part of my daily life and I can feel things beginning to change for the better.
Nicole has a voice that speaks to me! Her knowledge and delivery of this mind body connection information is by far the only reason I no longer suffer from chronic neck, back, and arm pain. A million thank yous for Nicole sharing this on a free podcast!
January 2019 I was miserable and thought about suicide.
Nov 2019 Today I’m active and pain free! Knowledge really is power.
May 2020 I still look forward to this podcast on Fridays! ♥️❤️
2026 year of the fire horse and I’m still listening and s... more
Good podcast, worth trying mind-body solutions and Nicole is one of the best.
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Apple Podcasts | #160 |
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Conversations and practical guidance on chronic pain and other persistent symptoms through a mind-body perspective. Nicole Sachs, a psychotherapist and creator of JournalSpeak, explains emotional expression, nervous-system responses, fear, perfectionism and self-compassion, and offers journaling and reflection practices. Many episodes feature people describing their experience with pain, fatigue, migraine, tinnitus or other symptoms and the approaches they used; others bring in practitioners working with neuroplastic symptoms and related conditions. The format alternates between solo teaching, interviews, listener questions and recovery stories, with occasional family stories and revisited archive conversations. Its distinctive focus is the... more
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These podcasts share a similar audience with this podcast:
1. Like Mind, Like Body
2. Pain Reprocessing Therapy Podcast
3. 10% Happier with Dan Harris
4. The Real Work with Maggie Sterling
5. Sounds True: Insights at the Edge
this podcast launched 8 years ago and published 443 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Yonit Arthur
2. Michael Porter Jr.
3. Ricki Lake
4. Dr. Tovah Goldfine
5. Danielle Shugg
6. Eric Hissom
7. Dr. Rachel Gofman
8. Jonah Primo
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