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Artwork for The Cure for Chronic Pain with Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW
Chronic Pain
Self-Compassion
Journalspeak
Tension Myositis Syndrome (TMS)
Emotional Healing
Mind-Body Medicine
Anxiety
Emotional Expression
Ehlers-Danlos Syndrome
Emotional Repression
Internal Family Systems
Mind-Body Coaching
Mind-Body Connection
Gut Microbiome
Trauma
Nervous System Dysregulation
Emotional Health
Journaling
Mindfulness
Allergies

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.

She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN.

Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved the... more

PublishesWeeklyEpisodes324Founded6 years ago
Number of ListenersCategories
SpiritualityReligion & SpiritualityHealth & FitnessAlternative Health

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Artwork for The Cure for Chronic Pain with Nicole Sachs, LCSW

Latest Episodes

Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!

Dr. Erika Siegel is a integrative physician, acupu... more

I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over something can cause chronic symptoms. If you don't know wha... more

What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and p... more

NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve la... more

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Recent Guests

Mark Groves
Human connection specialist, speaker, author, and podcast host
Create The Love
Episode: S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves
Christina Sarno
Psychotherapist, daughter of Dr. John Sarno
Episode: S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
Rachel Gofman
Physical therapist and mind-body coach
Self-employed
Episode: S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman
Gigi Cockell
A chronic pain coach and a member of the BreakAwake team
Episode: S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell
Rachel Platten
Singer-songwriter known for her hit single "Fight Song" and her new album, "I Am Rachel Platten".
Independent Artist
Episode: S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More
Barb Mastriani
A returning guest who shares her journey and experiences with chronic pain recovery.
Episode: S3 E102: RELAPSE and Freedom on the Other Side with Barb
Jonah Primo
An athlete who recovered from chronic pain post-COVID and host of the Work in Progress podcast
Waking Up
Episode: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
Elizabeth Endres
Wellness advocate and host of the Wellness Process Podcast
Wellness Process Podcast
Episode: S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres
Monica Lia
Somatic tracking practitioner and chronic pain coach.
Episode: S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia

Host

Nicole Sachs
Host and author focusing on the treatment of chronic pain through mindfulness, emotional health, and journaling techniques. Nicole combines personal experiences and professional expertise to guide listeners towards self-healing.

Reviews

4.9 out of 5 stars from 4.1k ratings
  • Helped me so much😍

    If you have cronic pain scroll back to first episode and start from there. Absolute worth a try.❤️ Regards Tonje from Norway.

    Apple Podcasts
    5
    Tonjelonje
    Norway13 days ago
  • The voice of hope and healing

    I saw Nicole’s appearance on the Today show, and immediately purchased her book. Could this be the answer? I decided to start binging the podcast when I could, and it seems like she is talking right to me. I love the guest interviews and her genuine spirit comes across every episode. I think you for doing this work and for sharing it with all of us.

    Apple Podcasts
    5
    doctwinz
    United States16 days ago
  • This work can save your life

    Nicole has such a way of clearly expressing the Truth of who we are and who we can be. Do yourself a favour and try this work for yourself, you won’t regret it.

    Apple Podcasts
    5
    Marie O’Neill
    United Kingdoma month ago
  • Thank you Nicole

    My tms symptoms were long covid, and I was bedridden as I started to journalspeak, now 8 months later I am sooooooooooo much better, I am sooo grateful for this podcast!

    I still have symptoms, but I know it will be gone soon. I was in such a bad place before I found Nicole, I was so hopeless because doctors said there is no cure. Since the day I found journalspeak and this podcast I am getting better every month ❤️‍🩹❤️‍🩹

    Thank you Nicole, you saved my life 💐

    Apple Podcasts
    5
    Seli487
    Germanya month ago
  • Listen to this podcast & change your life

    When I first learned about the concepts of mindbody medicine and TMS, I approached them with a healthy skepticism. I did some research and found that there's a ton scientific evidence to support these concepts. But the real proof came when I started doing the work and experiencing the results.

    Nicole Sachs is THE expert when it comes to this stuff. This podcast is an incredible source of information and inspiration. The fact that we have access to hundreds of episodes, for free, is amazing. Tak... more

    Apple Podcasts
    5
    sezduck
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel empowered and connected through shared personal experiences.
Many attribute significant life changes and pain relief to the insights gained from the episodes.
Listeners appreciate practical advice and relatable stories that promote healing and self-acceptance.
The supportive and nurturing tone of discussions is frequently praised, making it a safe space for emotional exploration.
The content encourages an open-minded approach towards traditional pain management methods.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
Q: How is JournalSpeak different from therapy?
JournalSpeak is a private, expressive writing technique, focusing on repressed emotions and allowing oneself to express feelings without judgment, unlike standard therapy.
S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life
Q: How do we ensure that deep emotion or grief doesn't stick with us?
Deep emotion and grief within you need to be acknowledged. If not heard, these emotions will manifest as physical pain.
S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna
Q: How do you reconcile making choices about how active to be and having fear dictate how active to be?
Nicole emphasizes using the mantra 'who fucking cares' as a tool to reduce overthinking and stress around activity choices.
S4 E1 Internal Family Systems (IFS) with Gabby Bernstein
Q: How has trust played a role in your work and writing?
The more you check in with your inner self, the more you start to experience calmness and connection, building trust in that self-energy and the safety it provides.
S4 E1 Internal Family Systems (IFS) with Gabby Bernstein
Q: What does it mean to you that we have a choice when it comes to changing our lives?
Choice is available to us even in our darkest moments. The concept of choosing to change our lives is imperative because we can either get stuck in our past or we can choose to turn inward and understand ourselves better.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the intricacies of emotional healing and its correlation with chronic pain, the content emphasizes the power of self-awareness and the mind-body connection. Discussions often include personal stories of struggle and recovery, lessons on self-compassion, and practical strategies for overcoming obstacles such as anxiety, identity crises, and emotional triggers. Unique to the platform is the integration of journaling techniques and community support as tools for healing, offering a holistic approach to personal well-being.

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this podcast launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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