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Artwork for The Cure for Chronic Pain with Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW
Chronic Pain
Journalspeak
Self-Compassion
Mind-Body Connection
Emotional Healing
Mental Health
Mind-Body Medicine
Mind Your Body
Community Support
Emotional Health
Long COVID
Anxiety
Radical Acceptance
Journal Speak
Tension Myositis Syndrome
Pelvic Pain
Insomnia
Therapy
Tension Myositis Syndrome (TMS)
Trauma

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theorie... more

PublishesTwice weeklyEpisodes399Founded8 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health

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Artwork for The Cure for Chronic Pain with Nicole Sachs, LCSW

Latest Episodes

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In h... more

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

In this moving conversation, I sit down with Bethany Williams, whose journey through chronic pain will stop you in your tracks. More importantly, it will remind you wha... more

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

Little did I know when I began this work and continued for years to walk through it with people, that it would become central to heal a world weary and stricken by a global pand... more

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s

Today I want to bring a conversation from Substack into the podcast because the response has been impossible to ignore. Everywhere we look right now, people are talking ... more

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Recent Guests

Marisa Renee Lee
Writer and advocate navigating grief and long COVID
Independent author/advocate
Episode: REAL TIME HEAL: Long COVID, Fear, and the Nervous System with Marisa Renee Lee
Dan Buglio
Chronic pain coach, founder of Pain For You
Pain For You
Episode: From the Vault: Talking Fear, Resistance and Acceptance with Dan Buglio
Anna Winfield
Pediatrician and group expert in BreakAwake support circle
BreakAwake/Support Circle
Episode: Decades of Migraines, Fibromyalgia, IBS, Brain Fog and More - A Physician Heals Herself
Whitney Rydman
Speaker on pelvic pain and mind-body methods; IC warrior
Episode: From the Vault: Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman
Hannah Matluck
Founder/host of The V Hive (formerly The Women's Pelvic Pain Podcast)
The V Hive
Episode: From the Vault: Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck
Kamila Tan
Professional beach volleyball player and former condition sufferer who recovered using mind-body approaches
Episode: IBS, Eating Disorders, and the Athlete’s Nervous System: The MindBody Connection with Kamila
Justine Stull
Admin on Nicole Sachs Support Circle and Heal with Nicole communities, chronic pain advocate.
Episode: S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine
Lisa Frattini
A supportive member of Nicole's community, sharing personal insights on chronic pain and its psychological connections.
Episode: S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa
Yonit Arthur
Audiologist specializing in treating vestibular disorders and TMS
Episode: S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo

Host

Nicole Sachs
Nicole J. Sachs, LCSW, is a psychotherapist, speaker, and author specializing in chronic pain treatment. She teaches self-healing techniques, drawing from her experience with Dr. John Sarno.

Reviews

4.9 out of 5 stars from 4.6k ratings
  • Highly Recommend

    This is my favorite podcast of all time. Journal Speak is a gift that Nicole has given to me and the gift that keeps on giving. By using her work, I have healed from conditions such as pelvic pain, SIBO and burning mouth. Her work has helped me through many anxious and painful times. She is so knowledgeable of the mind/body connection, TMS (tension myositis syndrome) as well as what it is like to be human. She has a very calm and reassuring voice. At times it feels like she is speaking directly ... more

    Apple Podcasts
    5
    Slovey60
    United States19 days ago
  • Helpful but foul language

    I think a lot of this content could be very good, but I stopped listening to it because the host likes to use the F-word and other words that I wouldn't be in a "clean" rated podcast. She does the same in her book.

    Apple Podcasts
    3
    seg2010
    United Statesa month ago
  • SO thankful I found you!

    I have already learned so much from you. And the journal speak has helped me so much. Thank you!!

    Apple Podcasts
    5
    Nikki Henry
    United Statesa month ago
  • Excellent podcast

    I’ve been struggling with loads of TMS symptoms and Nicole’s podcast has helped me learn a lot of important information.

    I’ve learned a great deal and really appreciate her and the podcast.

    It helps me to feel hopeful and to know that others experience the same things I do.

    I am making progress. It’s very slow, but I am definitely getting better.

    Thank you, Nicole for all your hard work. I really appreciate it.

    Tricia

    Apple Podcasts
    5
    Nickname, nickname, nickname
    United Statesa month ago
  • Finally Answers!

    I’m so happy to find these awesome podcasts about people who have found relief from chronic pain. Anyone looking for answers needs to listen!

    Apple Podcasts
    5
    usbbooks
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the community feels empowered and hopeful, valuing the shared personal stories and the emphasis on mind-body healing approaches.
Some critiques express dissatisfaction with the introduction of abrupt ad breaks, which can detract from the emotional narrative of personal stories shared in episodes.
Listeners report transformative experiences related to their chronic pain journey, highlighting the efficacy of techniques discussed in the episodes. Positive feedback frequently emphasizes Nicole's compassionate approach and the practical tools provided for self-help.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

REAL TIME HEAL: Long COVID, Fear, and the Nervous System with Marisa Renee Lee
Q: Let's start with the big picture: what is real-time healing in this context?
Real-time healing involves applying mind-body practices in the moment to reduce fear and autonomic arousal, thereby allowing the nervous system to shift from chronic fight‑or‑flight to a state of safety and repair.
From the Vault: CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA
Q: Paint us a picture of where you were pre-July, and how the camping trip became a turning point.
Pre-July, pain and fear dominated daily life, with physical therapy and fear-based beliefs; the camping trip became a turning point as she embraced nature, journaling, and mind-body work to reconnect with herself and her children.
From the Vault: Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman
Q: Will having a panic attack or a big episode of anxiety make it harder to recover the physical symptoms?
The guest and host discuss that anxiety can be managed by choosing to engage with situations mindfully; if a panic attack occurs, it's not a failure, and the overarching approach is to proceed with acceptance and not let fear dictate actions.
From the Vault: Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck
Q: Tell me what has changed in terms of your health since you started doing the work?
Her pelvic pain largely resolved, bladder urgency diminished, sleep improved, and a new sense of control over fears and self-talk emerged, leading to a broader commitment to mind-body healing.
"I Thought I Was Born to Suffer" - Chronic Pelvic Pain, TMJ, Anxiety, and more with Lynette
Q: So Lynette, let me just hear what happened because I'm dying to hear the details.
Lynette describes a years-long battle with pain that affected her ability to sit and perform daily activities, her journey through multiple medical diagnoses, and finally discovering JournalSpeak and the mind-body framework which helped reduce the pain and restore function.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the intersection of mental health and chronic pain, this podcast addresses various aspects of healing including the mind-body connection, emotional distress, and self-compassion. Episodes feature personal stories from individuals dealing with chronic pain as well as insights from the host, who shares techniques and discussions aimed at empowering listeners to reclaim their lives from pain without the reliance on medication or surgery. Notably, the podcast emphasizes methods like JournalSpeak and explores the deep psychological roots of physical ailments, resonating particularly with those seeking alternative health solutions and personal growth in their healing journeys.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Like Mind, Like Body
2. The Wellness Process
3. EXPANDED Podcast by To Be Magnetic™
4. You Make Sense
5. The Mel Robbins Podcast

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Marisa Renee Lee
2. Dan Buglio
3. Anna Winfield
4. Whitney Rydman
5. Hannah Matluck
6. Kamila Tan
7. Justine Stull
8. Lisa Frattini

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