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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
OCD
Anxiety
Mental Health
Obsessive-Compulsive Disorder
Parenting
Child Therapy
Child Anxiety
Therapy
Exposure Response Prevention
Child Development
Anxiety Disorders
Parenting Strategies
Family Dynamics
Contamination OCD
Social Anxiety
Self-Esteem
Child OCD
Child Mental Health
Parenting Challenges
Cognitive Behavioral Therapy

If you’re raising a child or teen with OCD or anxiety, you’re in the right place.

Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident a... more

PublishesWeeklyEpisodes500Founded10 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for AT Parenting Survival

Latest Episodes

Most people think contamination OCD is about germs, chemicals, or bodily fluids. But what happens when your child feels like a thought, memory, word, person, or experience has become contaminated?

In this episode of the AT Parenting Survival Podcast... more

In this episode, I talk with Psychiatric Mental Health Nurse Practitioner Chyllia Dixon about the emotional impact of growing up with a chronic illness and the unique mental health challenges children and families can face along the way.

Drawing fro... more

YouTube

It can be hard to tell whether OCD treatment is helping, especially when compulsions haven’t noticeably decreased, distress seems higher, or new themes suddenly appear.

But progress is not always measured by how quiet OCD looks on the outside. Somet... more

YouTube

If your child has OCD, you’ve probably spent countless hours trying to make their intrusive thoughts go away. It’s an understandable instinct, but it’s also one of the biggest misconceptions about OCD.

In this episode, I’ll unpack the common misunde... more

YouTube

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Recent Guests

Mia Mason
Author and illustrator of Worry's Whispers, mental health advocate
Episode: Interview with Mia Mason, Author of Worry’s Whispers a Graphic Novel About OCD and Anxiety
Dr. Tamar Chansky
Author of Freeing Your Child from Obsessive-Compulsive Disorder
Episode: Interview with Dr. Tamar Chansky Author of Freeing Your Child from Obsessive-Compulsive Disorder
Dr. Cristi Bundukamara
Psychiatric nurse practitioner with personal experience in raising children with mental health issues.
Mentally Strong
Episode: Raising Mentally STRONG Kids with Dr. Cristi Bundukamara
Sharon West
Teen Confidence Mentor with over 15 years of experience working with teens
Connected and Skilled
Episode: How to Boost Your Child’s Confidence While Navigating Anxiety or Child OCD with Sharon West
Tiffany Jenkins
Addiction recovery advocate and author
Author of 'A Clean Mess' and 'High Achiever'
Episode: Tiffany Jenkins on Parenting with Anxiety, OCD and Depression
Dr. Sara Conley
Senior Manager of Child and Adolescent Services at NOCD
NOCD
Episode: PSP 416: Groundbreaking Study on Virtual ERP for Kids with OCD – with Dr. Sara Conley from NOCD
Jonathan Abramowitz
Licensed clinical psychologist and author
University of North Carolina at Chapel Hill
Episode: PSP 412: Improving Our Child’s Life with OCD with Dr. Jonathan Abramowitz
Dr. John Piacentini
Director of the Child OCD, Anxiety, and Tic Disorders Program at UCLA
UCLA
Episode: PSP 406: How to Handle Tourettic OCD with Dr. John Piacentini
Dr. Corinna Tucker
Director of the Sibling Aggression and Abuse Research and Advocacy Initiative
Crimes Against Children's Research Center
Episode: PSP: 395: How to Improve Sibling Relationships Despite Anxiety & OCD With Dr. Corinna Tucker

Host

Natasha Daniels
Host and child OCD and anxiety therapist guiding parents through practical strategies; author and educator focused on ERP-based treatment and family dynamics.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • One podcast helped more than hours of therapy.

    Thank you. From a mom of an always anxious child who’s anxiety suddenly changed into something else in the last couple of years. We were in a program for anxious children but didn’t really match or feel seen by the other children and therapists. Your podcast on emetophobia completely blew my mind and I cried through the whole episode, finally understanding my daughter. We are now in the right treatment.

    All the free info and print out sheets have also helped us understand that we can’t rationali... more

    Apple Podcasts
    5
    Sabinajc
    Denmark13 days ago
  • Thank you!

    I’ve been listening a few months. One of my children started treating their sibling as a source of contamination, and I had no idea what to do with that. Episode 411 was about exactly that.

    Natasha gives families the confidence to stand up to OCD while still showing the child who’s suffering love and compassion.

    Apple Podcasts
    5
    Thankful and learning
    United States14 days ago
  • Thank you

    I am new to the learning aspect of OCD. Ive been a mom of a daughter with OCD and have just dealt with it along the way. But I feel like it’s time for me to learn a better way. I feel like I need a Community to lean on. And a professional with guidance to help me find a better way than just dealing with it. Find myself getting very frustrated at the end of long days and I’m tired and my daughter’s OCD is repeating. And it’s only me in the family that she focuses on so everything I say I have t... more

    Apple Podcasts
    5
    Rufus781
    United Statesa month ago
  • Thank you

    I’m grateful to have come across this podcast. There is so much to learn about OCD and the anxiety that can accompany it. Thank you for sharing your experiences and insights.

    Apple Podcasts
    5
    war robots is the best 1 not 2
    Australia2 months ago
  • So Thankful

    I’m so thankful for Natasha and the work she does with parents. A friend sent me this podcast when our daughter was newly diagnosed and we have learned so much. I’m especially thankful for the recent episode that shed light on Just Right OCD as it was a very hard one to figure out and diagnose. I recommend this podcast as a great starting point to any parent that is dealing with a child with OCD. Highly recommend you give it a try! No judgement, very validating and super helpful!

    Apple Podcasts
    5
    lsingleton117
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's lived experience makes advice relatable and trustworthy.
Many appreciate the sense of community and the breadth of resources.
Listeners praise clear, actionable ERP strategies and home-life tips.
Programs and courses offered are considered highly helpful and accessible.
Parents feel less alone thanks to practical, evidence-based guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Progress Makes OCD Panic: Why Symptoms Spike Right Before They Get Better
Q: What do we do as parents when OCD is getting louder during treatment?
The first step is learning to regulate yourselves, staying calm in the storm, and understanding that this process can be bumpy but is natural.
Staying Present When Your Child’s OCD Is Loud
Q: Natasha, how do you do that in reality?
She recognizes the effort it takes but suggests daily practices to help parents remain present.
PSP 412: Improving Our Child’s Life with OCD with Dr. Jonathan Abramowitz
Q: How can parents help kids not feel like OCD is their fault?
Parents should differentiate between the child and their OCD, reinforcing that OCD is a part of their experience but not their identity.
PSP 406: How to Handle Tourettic OCD with Dr. John Piacentini
Q: What are some of the evidence-based approaches that you recommend for treating Tourettic OCD?
Treatments include resisting urges and replacing behaviors, with a focus on building tolerance over time and conducting sensory exercises.
PSP 406: How to Handle Tourettic OCD with Dr. John Piacentini
Q: Can you talk about some basic background for someone who just has no clue about how these interplay what Tourettic OCD is?
Tourettic OCD is recognized as a distinct disorder between OCD and Tourette's, although it is not an official diagnosis in medical terms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About AT Parenting Survival

What is AT Parenting Survival about and what kind of topics does it cover?

A pragmatic, experience-driven show that helps parents of kids with OCD and anxiety navigate everyday life with practical, evidence-based strategies. Episodes balance actionable home routines, therapy navigation, and ways to support children without policing or overexerting control, often weaving in personal stories and sponsor resources for ERP-based treatment. Notable strengths include a strong emphasis on collaboration with therapists, clear guidance on reducing enabling behaviors, and a relatable, down-to-earth host who speaks from both clinical and parental perspectives. The format consistently offers home-life adaptations, step-by-step tips, and access to supportive programs, making it a likely valuable resource for families and profe... more

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Which podcasts are similar to AT Parenting Survival?

These podcasts share a similar audience with AT Parenting Survival:

1. The OCD Stories
2. The OCD & Anxiety Podcast
3. Raising Good Humans
4. Good Inside with Dr. Becky
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

How many episodes of AT Parenting Survival are there?

AT Parenting Survival launched 10 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AT Parenting Survival?

Recent guests on AT Parenting Survival include:

1. Mia Mason
2. Dr. Tamar Chansky
3. Dr. Cristi Bundukamara
4. Sharon West
5. Tiffany Jenkins
6. Dr. Sara Conley
7. Jonathan Abramowitz
8. Dr. John Piacentini

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