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Good Inside with Dr. Becky

Good Inside
Parenting
Child Development
Parenting Strategies
Mental Health
Emotional Intelligence
Fatherhood
Resilience
Emotional Regulation
Traveling With Kids
Parenting Challenges
Motherhood
Stress Management
Family Dynamics
Anxiety
Deeply Feeling Kids
Emotional Support
Self-Trust
Sibling Rivalry
Parenting Techniques
Separation Anxiety

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes109Founded5 years ago
Number of ListenersCategories
ParentingEducationKids & FamilySelf-Improvement

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Artwork for Good Inside

Latest Episodes

What does depression look like? It’s not always… sadness. It can be anger. Irritability. Picking fights. Checking out. Taking risks that don't make sense. It can look, to everyone around you — including you — like a character problem, not a medical c... more

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thr... more

Belle Burden was, by her own account, the good girl. Quiet, compliant, the kid who wrote her own book report and did her homework on Friday afternoons. Then one night in the second week of the 2020 lockdown, a stranger left a voicemail: your husband ... more

There's a lot of noise about what AI will do to jobs. What will it do to one of the most important jobs in the world: parenting?

Dr. Dana Suskind is a pediatric cochlear implant surgeon and neuroscientist who has spent her career on how young brains... more

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Recent Guests

Belle Burden
Author of Strangers, memoir about the unraveling of her long marriage during the pandemic
Author
Episode: Belle Burden: The Burden of Being the "Good Girl"
Dana Suskind
Dr. Dana Suskind, pediatric surgeon and author of Human Raised
University of Chicago / author
Episode: You Are the Technology That Builds Your Child's Brain
Darby Saxbe
Neuroscientist and psychologist researching the neuroscience of fatherhood
USC
Episode: Great Dads Are Made, Not Born: The Neuroscience of Fatherhood
Cassidy Freitas
Licensed marriage and family therapist, author focused on perfectionism in motherhood
Independent/private practice
Episode: Never Off Duty: Perfectionism and Motherhood
Austin Kleon
Author, artist, and writer of Steal Like an Artist, Show Your Work, Keep Going
Author
Episode: Stop Trying to Make Your Kids Creative
Joanna Stern
Former tech reporter for the Wall Street Journal
The Wall Street Journal
Episode: What AI Could Be Doing to Our Kids
Jessica Shepherd
Board-certified OB/GYN, women's health and sexual wellness expert, menopause specialist, Chief Medical Officer at Hers
Hers
Episode: Why Some Couples Have Better Sex After Kids
Lindsay Gibson
Psychologist and author
Episode: Why Your Kid’s Behavior Feels So Big
Kevin Maguire
Author of The New Fatherhood; advocate for conscious fatherhood and vulnerable leadership
The New Fatherhood / Sub-stack author
Episode: The New Fatherhood: “You Either Sort It Out or Pass It On”

Host

Dr. Becky Kennedy
Host of Good Inside with Dr. Becky

Reviews

4.8 out of 5 stars from 7.4k ratings
  • interesting..

    This was such an interesting episode to listen to, especially the shift from seeing screen time as a discipline issue to understanding the deeper brain patterns behind it. I liked how the conversation balanced science with practical parenting strategies in a way that felt thoughtful and approachable.

    Apple Podcasts
    5
    Mary Burruss
    United States2 months ago
  • Good info, too many ads

    Such a shame. Ads galore. This podcast could be half the length.

    Apple Podcasts
    2
    Becm2712
    Australia3 months ago
  • New Format❤️❤️❤️

    Love, love, love the new format, How We were Raised. This is such a powerful idea. Several times I cried listening to the conversation with Will.

    Apple Podcasts
    5
    Lisa Pasquala
    United States4 months ago
  • So valuable

    This podcast has become so valuable and important to me. Dr. Becky makes me feel SO seen as a parent and it’s rare that I can finish an episode without being a little teary. Her topics cover just about everything in parenthood and even though my son is only one and half, I feel better prepared to parent him at all stages of his childhood. It’s also been incredibly healing for some parts of my own childhood that still hurt. Thank you, thank you ❤️

    Apple Podcasts
    5
    amanda.lili
    United States4 months ago
  • Favorite go-to parenting podcast and person

    Dr. Becky is incredible, the way she describes what we are going through as parents and the principles that can guide our efforts as well as practical steps.. I love everything she has done and how she does it. Thank you for this incredibly helpful resource and all the resources you’ve created!

    Apple Podcasts
    5
    TinaS19
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate, evidence-based guidance and practical tools for parenting.
Ads and format changes have drawn mixed reactions; some listeners feel ads interrupt content.
Many praise the host's warmth and ability to make complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Are the Technology That Builds Your Child's Brain
Q: What are the themes you're seeing around raising kids in an AI world?
The themes center on attachment, the importance of friction in human relationships for secure development, the risk of artificial attachments that don't teach true social skills, and the need to design technology to augment rather than replace parental presence.
You Are the Technology That Builds Your Child's Brain
Q: Okay, can a parent be replaced by a machine?
Short answer, no. A robot cannot replace a parent because children need authentic human connection to learn to relate to others, regulate emotions, and navigate the human world.
Are You Pushing Your Kid or Managing Your Fear?
Q: What should I do after receiving a low grade to avoid overreacting and instead support my child's growth?
Take time to journal and reflect, separate your own triggers from your child's experience, and focus on a calm, collaborative discussion that centers on effort, strategies, and long-term learning instead of the grade itself.
Are You Pushing Your Kid or Managing Your Fear?
Q: Is it true that if I don't push my kid, my kid is going to waste their potential?
Not necessarily; the conversation shifts to whether the concern is about the slope of your child's effort and how you intervene, focusing on effort, learning, and the process rather than simply pushing for top grades.
Never Off Duty: Perfectionism and Motherhood
Q: What is one thing someone could do in the moment of a strong perfectionist urge to shift a little or try something new?
Pause, reconnect with your body, and acknowledge the feeling while gently choosing a different, kinder voice that respects your values and offers practical next steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A practical, psychology-informed show focused on parenting, relationships, and self-improvement. Episodes center on parenting dynamics, emotional regulation, intimacy after kids, and how to repair, set boundaries, and lead with curiosity. Guests range from clinicians and authors to high-profile parents and creatives, offering clinical context, personal experience, and actionable strategies for navigating modern parenting, family life, and personal growth. A notable strength is blending research-backed insights with real-life anecdotes, making complex ideas feel attainable for busy listeners. A recurring edge is the host's emphasis on presence, compassion, and systems thinking to help families feel “good inside.” This blend of expert guidanc... more

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Belle Burden
2. Dana Suskind
3. Darby Saxbe
4. Cassidy Freitas
5. Austin Kleon
6. Joanna Stern
7. Jessica Shepherd
8. Lindsay Gibson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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