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Artwork for Good Inside

Good Inside with Dr. Becky

Good Inside
Parenting
Child Development
Parenting Strategies
Mental Health
Emotional Intelligence
Resilience
Fatherhood
Traveling With Kids
Emotional Regulation
Parenting Challenges
Stress Management
Family Dynamics
Anxiety
Deeply Feeling Kids
Motherhood
Emotional Support
Self-Trust
Sibling Rivalry
Parenting Techniques
Separation Anxiety

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
ParentingEducationKids & FamilySelf-Improvement

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Artwork for Good Inside

Latest Episodes

Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

They discu... more

For generations, fathers were taught that their job was simple: protect, provide, preside.

But what happens when those old rules no longer fit?

In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about ... more

YouTube

You’ve probably said it—or heard it:

“Nobody knows what they’re doing.”

It’s meant to comfort us as parents. And sometimes it does.

But… is it actually true?

In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a cl... more

If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything... more

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Recent Guests

Kevin Maguire
Author of The New Fatherhood; advocate for conscious fatherhood and vulnerable leadership
The New Fatherhood / Sub-stack author
Episode: The New Fatherhood: “You Either Sort It Out or Pass It On”
Caro Chambers
Mom of four, cookbook author, and creator of What to Cook When You Don't Feel Like Cooking
Self / Personal brand
Episode: The Thoughts New Parents Don’t Say Out Loud
Leah Smart
Writer, executive coach, and first-time mom
Self / Personal brand
Episode: The Thoughts New Parents Don’t Say Out Loud
Kenan Thompson
Actor and comedian known for Saturday Night Live; longtime member of the SNL cast
NBC/Saturday Night Live
Episode: The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Michaeleen Doucleff
Author of Dopamine Kids, behavioral psychologist by book influence
Author, Dopamine Kids
Episode: What’s Really Going On: Why Screens Never Satisfy Kids
Mary Claire Haver
Board-certified OBGYN educator and researcher; author of The New Perimenopause
The New Perimenopause author
Episode: It’s Not You. It’s Perimenopause.
Myleik Teele
Friend and guest in conversation
Episode: Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Will Guidara
Restaurateur, former co-owner of Eleven Madison Park
Canlis? (context suggests NYC, Eleven Madison Park)
Episode: What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
Dr. Erin Parks
Guest expert invited to discuss eating disorders and parenting, introduced as a clinician
Episode: When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

Host

Dr. Becky Kennedy
Clinical psychologist and mother of three providing actionable parenting guidance.

Reviews

4.8 out of 5 stars from 7.4k ratings
  • So valuable

    This podcast has become so valuable and important to me. Dr. Becky makes me feel SO seen as a parent and it’s rare that I can finish an episode without being a little teary. Her topics cover just about everything in parenthood and even though my son is only one and half, I feel better prepared to parent him at all stages of his childhood. It’s also been incredibly healing for some parts of my own childhood that still hurt. Thank you, thank you ❤️

    Apple Podcasts
    5
    amanda.lili
    United Statesa month ago
  • Favorite go-to parenting podcast and person

    Dr. Becky is incredible, the way she describes what we are going through as parents and the principles that can guide our efforts as well as practical steps.. I love everything she has done and how she does it. Thank you for this incredibly helpful resource and all the resources you’ve created!

    Apple Podcasts
    5
    TinaS19
    United Statesa month ago
  • Jimmy

    This is jimmy

    🤠

    -l-

    /\

    He likes to travel so spread him to other podcasts

    Apple Podcasts
    5
    Zigzagz121
    United States2 months ago
  • Grandparents episode

    This was a great episodes and gave me great ways to talk to my parents and in-laws. Thanks!

    Apple Podcasts
    5
    NishaPatel124
    United States2 months ago
  • Incredible and life changing

    Dr Becky’s book and philosophy has completely changed my life and ability to a better mom for my girls. I can’t emphasize how powerful it was at not only parenting but putting into context my childhood and healing through breaking through the generational cycle.

    Apple Podcasts
    5
    BC4679
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the empathetic, non-judgmental tone and the emphasis on repair and authenticity.
There are critiques about the voice delivery and occasional repetition of core ideas.
Listeners praise actionable scripts and practical tools that help them show up better for their kids.
Many describe the content as life-changing for parenting practices and family dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Is that perspective helpful in your parenting, especially with kids who are exposed to fame?
He explains that leading by example and maintaining boundaries helps his kids stay grounded; he emphasizes not dwelling on past successes or failures and focusing on consistent, warm parenting.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Has comedy taught you how to deal with failure, and how do you move on to the next opportunity?
He says comedy and early career experiences taught him that there are always more opportunities, and the key is to learn from failures without dwelling on them, then use those lessons to approach new projects.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: What ended up shaping your sense of humor and the way you tell jokes from a young age?
Kenan attributes his humor to a mix of early TV exposure with his brothers and a family environment where humor was a shared, bonding experience, which influenced how he approaches comedy and work.
What’s Really Going On: Why Screens Never Satisfy Kids
Q: Thinking about screens as magnets, what does that practically mean for parents trying to set boundaries?
It means recognizing the environment pulls kids toward screens and that you need to set up clear, small, sustainable limits and replace those moments with engaging offline activities that your child enjoys, making boundary-setting easier to maintain.
Russell Wilson: Beyond the Scoreboard
Q: What is one piece of advice for a parent with a kid playing sports right now?
Let them play as much as they can and support their involvement in multiple sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A concise, practical guide for modern parenting that blends clinical psychology with real-life family challenges. Episodes frequently tackle boundaries, child development, and managing emotions, with a strong emphasis on warmth, repair, and staying present. A notable strength is translating complex concepts into actionable scripts and routines that parents can apply quickly, making it especially useful for busy households seeking evidence-based strategies. A recurring angle is leadership and caregiving under pressure, often illustrated through guest discussions with athletes, authors, and clinicians. The show stands out for its compassionate, non-shaming approach and its focus on helping listeners develop healthier parent-child dynamics whi... more

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Which podcasts are similar to Good Inside?

These podcasts share a similar audience with Good Inside:

1. Raising Good Humans
2. The In-Between Years with Dr. Sheryl
3. Respectful Parenting: Janet Lansbury Unruffled
4. After Bedtime with Big Little Feelings
5. We Can Do Hard Things

How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Kevin Maguire
2. Caro Chambers
3. Leah Smart
4. Kenan Thompson
5. Michaeleen Doucleff
6. Mary Claire Haver
7. Myleik Teele
8. Will Guidara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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