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Artwork for Good Inside

Good Inside with Dr. Becky

Good Inside
Parenting
Child Development
Parenting Strategies
Mental Health
Emotional Intelligence
Resilience
Traveling With Kids
Emotional Regulation
Parenting Challenges
Fatherhood
Stress Management
Family Dynamics
Anxiety
Deeply Feeling Kids
Motherhood
Emotional Support
Self-Trust
Sibling Rivalry
Parenting Techniques
Separation Anxiety

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementParentingEducation

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Artwork for Good Inside

Latest Episodes

If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!

This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything... more

People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

In this conversation, Dr. Becky sits down with poet and author Cleo ... more

YouTube

We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the... more

YouTube

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michae... more

YouTube

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Recent Guests

Cleo Wade
Poet and author invited onto the podcast
Episode: Your Motherhood is Only as Powerful as Your Personhood - Revisit
Kenan Thompson
Actor and comedian known for Saturday Night Live; longtime member of the SNL cast
NBC/Saturday Night Live
Episode: The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Michaeleen Doucleff
Author of Dopamine Kids, behavioral psychologist by book influence
Author, Dopamine Kids
Episode: What’s Really Going On: Why Screens Never Satisfy Kids
Mary Claire Haver
Board-certified OBGYN educator and researcher; author of The New Perimenopause
The New Perimenopause author
Episode: It’s Not You. It’s Perimenopause.
Will Guidara
Restaurateur, former co-owner of Eleven Madison Park
Canlis? (context suggests NYC, Eleven Madison Park)
Episode: What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
Dr. Erin Parks
Guest expert invited to discuss eating disorders and parenting, introduced as a clinician
Episode: When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
Russell Wilson
Professional NFL quarterback, Super Bowl champion, and community advocate
NFL
Episode: Russell Wilson: Beyond the Scoreboard
Jordan Chiles
Two-time Olympic gymnast medalist and world champion known for her power and precision
United States Women's Gymnastics Team
Episode: Jordan Chiles: More Than a Moment
Gina Chiles
Jordan's mother who discusses parenting and supporting children in sports
Episode: Jordan Chiles: More Than a Moment

Host

Dr. Becky Kennedy
Clinical psychologist and mother of three providing actionable parenting guidance.

Reviews

4.8 out of 5 stars from 7.4k ratings
  • So valuable

    This podcast has become so valuable and important to me. Dr. Becky makes me feel SO seen as a parent and it’s rare that I can finish an episode without being a little teary. Her topics cover just about everything in parenthood and even though my son is only one and half, I feel better prepared to parent him at all stages of his childhood. It’s also been incredibly healing for some parts of my own childhood that still hurt. Thank you, thank you ❤️

    Apple Podcasts
    5
    amanda.lili
    United States13 days ago
  • Favorite go-to parenting podcast and person

    Dr. Becky is incredible, the way she describes what we are going through as parents and the principles that can guide our efforts as well as practical steps.. I love everything she has done and how she does it. Thank you for this incredibly helpful resource and all the resources you’ve created!

    Apple Podcasts
    5
    TinaS19
    United States15 days ago
  • Jimmy

    This is jimmy

    🤠

    -l-

    /\

    He likes to travel so spread him to other podcasts

    Apple Podcasts
    5
    Zigzagz121
    United Statesa month ago
  • Grandparents episode

    This was a great episodes and gave me great ways to talk to my parents and in-laws. Thanks!

    Apple Podcasts
    5
    NishaPatel124
    United Statesa month ago
  • Incredible and life changing

    Dr Becky’s book and philosophy has completely changed my life and ability to a better mom for my girls. I can’t emphasize how powerful it was at not only parenting but putting into context my childhood and healing through breaking through the generational cycle.

    Apple Podcasts
    5
    BC4679
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the empathetic, non-judgmental tone and the emphasis on repair and authenticity.
There are critiques about the voice delivery and occasional repetition of core ideas.
Listeners praise actionable scripts and practical tools that help them show up better for their kids.
Many describe the content as life-changing for parenting practices and family dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Is that perspective helpful in your parenting, especially with kids who are exposed to fame?
He explains that leading by example and maintaining boundaries helps his kids stay grounded; he emphasizes not dwelling on past successes or failures and focusing on consistent, warm parenting.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Has comedy taught you how to deal with failure, and how do you move on to the next opportunity?
He says comedy and early career experiences taught him that there are always more opportunities, and the key is to learn from failures without dwelling on them, then use those lessons to approach new projects.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: What ended up shaping your sense of humor and the way you tell jokes from a young age?
Kenan attributes his humor to a mix of early TV exposure with his brothers and a family environment where humor was a shared, bonding experience, which influenced how he approaches comedy and work.
What’s Really Going On: Why Screens Never Satisfy Kids
Q: Thinking about screens as magnets, what does that practically mean for parents trying to set boundaries?
It means recognizing the environment pulls kids toward screens and that you need to set up clear, small, sustainable limits and replace those moments with engaging offline activities that your child enjoys, making boundary-setting easier to maintain.
Russell Wilson: Beyond the Scoreboard
Q: What is one piece of advice for a parent with a kid playing sports right now?
Let them play as much as they can and support their involvement in multiple sports.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A concise, practical guide for modern parenting that blends clinical psychology with real-life family challenges. Episodes frequently tackle boundaries, child development, and managing emotions, with a strong emphasis on warmth, repair, and staying present. A notable strength is translating complex concepts into actionable scripts and routines that parents can apply quickly, making it especially useful for busy households seeking evidence-based strategies. A recurring angle is leadership and caregiving under pressure, often illustrated through guest discussions with athletes, authors, and clinicians. The show stands out for its compassionate, non-shaming approach and its focus on helping listeners develop healthier parent-child dynamics whi... more

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Cleo Wade
2. Kenan Thompson
3. Michaeleen Doucleff
4. Mary Claire Haver
5. Will Guidara
6. Dr. Erin Parks
7. Russell Wilson
8. Jordan Chiles

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