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Good Inside with Dr. Becky

Good Inside
Parenting
Child Development
Parenting Strategies
Mental Health
Emotional Intelligence
Resilience
Emotional Regulation
Fatherhood
Traveling With Kids
Parenting Challenges
Stress Management
Family Dynamics
Anxiety
Deeply Feeling Kids
Motherhood
Self-Trust
Emotional Support
Sibling Rivalry
Parenting Techniques
Separation Anxiety

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
EducationParentingSelf-ImprovementKids & Family

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Artwork for Good Inside

Latest Episodes

AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear.

So what happens when our kids start building relationships with machines designed to remove friction?

In this con... more

After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to... more

Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what... more

Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

They discu... more

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Recent Guests

Jessica Shepherd
Board-certified OB/GYN, women's health and sexual wellness expert, menopause specialist, Chief Medical Officer at Hers
Hers
Episode: Why Some Couples Have Better Sex After Kids
Lindsay Gibson
Psychologist and author
Episode: Why Your Kid’s Behavior Feels So Big
Kevin Maguire
Author of The New Fatherhood; advocate for conscious fatherhood and vulnerable leadership
The New Fatherhood / Sub-stack author
Episode: The New Fatherhood: “You Either Sort It Out or Pass It On”
Caro Chambers
Mom of four, cookbook author, and creator of What to Cook When You Don't Feel Like Cooking
Self / Personal brand
Episode: The Thoughts New Parents Don’t Say Out Loud
Leah Smart
Writer, executive coach, and first-time mom
Self / Personal brand
Episode: The Thoughts New Parents Don’t Say Out Loud
Kenan Thompson
Actor and comedian known for Saturday Night Live; longtime member of the SNL cast
NBC/Saturday Night Live
Episode: The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Michaeleen Doucleff
Author of Dopamine Kids, behavioral psychologist by book influence
Author, Dopamine Kids
Episode: What’s Really Going On: Why Screens Never Satisfy Kids
Mary Claire Haver
Board-certified OBGYN educator and researcher; author of The New Perimenopause
The New Perimenopause author
Episode: It’s Not You. It’s Perimenopause.
Myleik Teele
Friend and guest in conversation
Episode: Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

Host

Dr. Becky Kennedy
Host of Good Inside with Dr. Becky

Reviews

4.8 out of 5 stars from 7.4k ratings
  • Good info, too many ads

    Such a shame. Ads galore. This podcast could be half the length.

    Apple Podcasts
    2
    Becm2712
    Australia25 days ago
  • New Format❤️❤️❤️

    Love, love, love the new format, How We were Raised. This is such a powerful idea. Several times I cried listening to the conversation with Will.

    Apple Podcasts
    5
    Lisa Pasquala
    United States2 months ago
  • So valuable

    This podcast has become so valuable and important to me. Dr. Becky makes me feel SO seen as a parent and it’s rare that I can finish an episode without being a little teary. Her topics cover just about everything in parenthood and even though my son is only one and half, I feel better prepared to parent him at all stages of his childhood. It’s also been incredibly healing for some parts of my own childhood that still hurt. Thank you, thank you ❤️

    Apple Podcasts
    5
    amanda.lili
    United States2 months ago
  • Favorite go-to parenting podcast and person

    Dr. Becky is incredible, the way she describes what we are going through as parents and the principles that can guide our efforts as well as practical steps.. I love everything she has done and how she does it. Thank you for this incredibly helpful resource and all the resources you’ve created!

    Apple Podcasts
    5
    TinaS19
    United States2 months ago
  • Jimmy

    This is jimmy

    🤠

    -l-

    /\

    He likes to travel so spread him to other podcasts

    Apple Podcasts
    5
    Zigzagz121
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate, evidence-based guidance and practical tools for parenting.
Ads and format changes have drawn mixed reactions; some listeners feel ads interrupt content.
Many praise the host's warmth and ability to make complex topics feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Kid’s Behavior Feels So Big
Q: What does emotionally mature parenting look like in daily practice?
It involves intervening with noticing and listening, discussing what happened with older siblings, reflecting on the child's feelings, and guiding toward a collaborative, future-oriented resolution.
Why Your Kid’s Behavior Feels So Big
Q: What sparked the shift from focusing on adult relationships to parenting emotionally mature kids?
Dr. Gibson explains that observing parents seeking help for their own issues revealed how their parenting affected children, leading to a coaching path that integrates adult development with child development.
Why Some Couples Have Better Sex After Kids
Q: Can you explain the hormonal angle and how perimenopause or menopause affects desire and intimacy?
Hormonal changes, especially estrogen and progesterone, influence both desire and the body's response; addressing hormones through medical options and framing sex as a mind-body experience helps couples navigate midlife transitions without blame.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Is that perspective helpful in your parenting, especially with kids who are exposed to fame?
He explains that leading by example and maintaining boundaries helps his kids stay grounded; he emphasizes not dwelling on past successes or failures and focusing on consistent, warm parenting.
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Q: Has comedy taught you how to deal with failure, and how do you move on to the next opportunity?
He says comedy and early career experiences taught him that there are always more opportunities, and the key is to learn from failures without dwelling on them, then use those lessons to approach new projects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A practical, psychology-informed show focused on parenting, relationships, and self-improvement. Episodes center on parenting dynamics, emotional regulation, intimacy after kids, and how to repair, set boundaries, and lead with curiosity. Guests range from clinicians and authors to high-profile parents and creatives, offering clinical context, personal experience, and actionable strategies for navigating modern parenting, family life, and personal growth. A notable strength is blending research-backed insights with real-life anecdotes, making complex ideas feel attainable for busy listeners. A recurring edge is the host's emphasis on presence, compassion, and systems thinking to help families feel “good inside.” This blend of expert guidanc... more

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Jessica Shepherd
2. Lindsay Gibson
3. Kevin Maguire
4. Caro Chambers
5. Leah Smart
6. Kenan Thompson
7. Michaeleen Doucleff
8. Mary Claire Haver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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