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Good Inside with Dr. Becky

Good Inside
Parenting
Child Development
Parenting Strategies
Smartphone Usage
Traveling With Kids
Anxiety
Executive Functioning
Resilience
Mental Health
Social Skills
Validation In Parenting
Education Choices
Emotional Regulation
ADHD
Privilege
Tween Development
Alexander
Fatherhood
Happiness
Bath Time Challenges

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationParentingKids & Family

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Artwork for Good Inside

Latest Episodes

Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michae... more

Most women have heard of menopause.

Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.

Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

In this episode, D... more

Your kid is melting down in public… and you feel it:

“If I don’t shut this down, I'm a pushover. My kid will walk all over me."

In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many p... more

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am... more

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Recent Guests

Myleik Teele
Friend and guest in conversation
Episode: Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Will Guidara
Restaurateur, former co-owner of Eleven Madison Park
Canlis? (context suggests NYC, Eleven Madison Park)
Episode: What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
Dr. Erin Parks
Guest expert invited to discuss eating disorders and parenting, introduced as a clinician
Episode: When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
Russell Wilson
Professional NFL quarterback, Super Bowl champion, and community advocate
NFL
Episode: Russell Wilson: Beyond the Scoreboard
Jordan Chiles
Two-time Olympic gymnast medalist and world champion known for her power and precision
United States Women's Gymnastics Team
Episode: Jordan Chiles: More Than a Moment
Gina Chiles
Jordan's mother who discusses parenting and supporting children in sports
Episode: Jordan Chiles: More Than a Moment
Tony Finau
Professional golfer on the PGA Tour, known for his groundedness and dedication as a father.
PGA Tour
Episode: Tony Finau: Staying in the Swing
Sanya Richards-Ross
Four-time Olympic gold medalist and a prominent 400-meter runner.
Episode: Sanya Richards-Ross: Running & Reinvention
Catherine Price
Author of How to Break Up with Your Phone
Episode: Screens without Shame: Jonathan Haidt and Catherine Price

Host

Dr. Becky Kennedy
Clinical psychologist and mother of three providing actionable parenting guidance.

Reviews

4.8 out of 5 stars from 7.3k ratings
  • Grandparents episode

    This was a great episodes and gave me great ways to talk to my parents and in-laws. Thanks!

    Apple Podcasts
    5
    NishaPatel124
    United States22 days ago
  • Incredible and life changing

    Dr Becky’s book and philosophy has completely changed my life and ability to a better mom for my girls. I can’t emphasize how powerful it was at not only parenting but putting into context my childhood and healing through breaking through the generational cycle.

    Apple Podcasts
    5
    BC4679
    United States25 days ago
  • Earlier Episodes Were Insightful and Format Had Flow

    Unfortunately, the evolving show format is now so ad and marketing heavy that it ruins the ability to listen to content fluidly.

    Apple Podcasts
    2
    EHW2013
    United States2 months ago
  • Great patenting content

    You and your kids are, in fact, good inside.

    Apple Podcasts
    5
    Katness11
    United States2 months ago
  • Hypocritical

    I just find it odd how hypocritical it is to pretend to care about kids, when some VERY vulnerable groups are completely left out of the conversation and their plight and presence is ignored.

    Apple Podcasts
    1
    Nkd1989
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the empathetic, non-judgmental tone and the emphasis on repair and authenticity.
There are critiques about the voice delivery and occasional repetition of core ideas.
Listeners praise actionable scripts and practical tools that help them show up better for their kids.
Many describe the content as life-changing for parenting practices and family dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Russell Wilson: Beyond the Scoreboard
Q: What is one piece of advice for a parent with a kid playing sports right now?
Let them play as much as they can and support their involvement in multiple sports.
Russell Wilson: Beyond the Scoreboard
Q: What do you hope your kids say about you?
Russell hopes they describe him as charismatic, dynamic, loving, passionate, and forgiving.
Sanya Richards-Ross: Running & Reinvention
Q: What advice would you give to young girls in sports?
Be authentic, work hard, and surround yourself with positive people, as there's no shortcut to success.
Sanya Richards-Ross: Running & Reinvention
Q: Tell me a little bit more about your early years, growing up in Jamaica?
Sanya describes her early years as wonderful, having amazing parents and a middle-upper class childhood in Jamaica where she developed a passion for track and field.
Tony Finau: Staying in the Swing
Q: Do you feel like those constraints, that sacrifice, do you feel like those were ingredients of your intense drive that led to so much success?
Tony acknowledged that those sacrifices were crucial in developing his grit and determination.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A concise, practical guide for modern parenting that blends clinical psychology with real-life family challenges. Episodes frequently tackle boundaries, child development, and managing emotions, with a strong emphasis on warmth, repair, and staying present. A notable strength is translating complex concepts into actionable scripts and routines that parents can apply quickly, making it especially useful for busy households seeking evidence-based strategies. A recurring angle is leadership and caregiving under pressure, often illustrated through guest discussions with athletes, authors, and clinicians. The show stands out for its compassionate, non-shaming approach and its focus on helping listeners develop healthier parent-child dynamics whi... more

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Myleik Teele
2. Will Guidara
3. Dr. Erin Parks
4. Russell Wilson
5. Jordan Chiles
6. Gina Chiles
7. Tony Finau
8. Sanya Richards-Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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