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Artwork for Good Inside

Good Inside with Dr. Becky

Dr. Becky Kennedy
Parenting
Child Development
Parenting Strategies
Smartphone Usage
Traveling With Kids
Anxiety
Executive Functioning
Resilience
Mental Health
Social Skills
Validation In Parenting
Education Choices
ADHD
Emotional Regulation
Privilege
Tween Development
Alexander
Fatherhood
Happiness
Bath Time Challenges

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
ParentingKids & FamilyEducationSelf-Improvement

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Artwork for Good Inside

Latest Episodes

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to tal... more

YouTube

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.

In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really m... more

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of ... more

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last mi... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Russell Wilson
Professional NFL quarterback, Super Bowl champion, and community advocate
NFL
Episode: Russell Wilson: Beyond the Scoreboard
Jordan Chiles
Two-time Olympic gymnast medalist and world champion known for her power and precision
United States Women's Gymnastics Team
Episode: Jordan Chiles: More Than a Moment
Gina Chiles
Jordan's mother who discusses parenting and supporting children in sports
Episode: Jordan Chiles: More Than a Moment
Tony Finau
Professional golfer on the PGA Tour, known for his groundedness and dedication as a father.
PGA Tour
Episode: Tony Finau: Staying in the Swing
Sanya Richards-Ross
Four-time Olympic gold medalist and a prominent 400-meter runner.
Episode: Sanya Richards-Ross: Running & Reinvention
Jonathan Haidt
Author of The Anxious Generation
Episode: Screens without Shame: Jonathan Haidt and Catherine Price
Catherine Price
Author of How to Break Up with Your Phone
Episode: Screens without Shame: Jonathan Haidt and Catherine Price
Lizzie Assa
Expert on independent play and boredom
Episode: When Your Kid Says “I’m Boredddd!”
Charles Duhigg
Pulitzer Prize-winning journalist and author of The Power of Habit and Super Communicators
Episode: Why Habits Feel Hard with Charles Duhigg

Host

Dr. Becky Kennedy
Clinical psychologist and mom of three, known for her practical, empathetic approach to parenting challenges.

Reviews

4.8 out of 5 stars from 7.3k ratings
  • Great patenting content

    You and your kids are, in fact, good inside.

    Apple Podcasts
    5
    Katness11
    United States17 days ago
  • Hypocritical

    I just find it odd how hypocritical it is to pretend to care about kids, when some VERY vulnerable groups are completely left out of the conversation and their plight and presence is ignored.

    Apple Podcasts
    1
    Nkd1989
    Canadaa month ago
  • My favorite podcast

    Thank you for your amazing podcast! I love learning from you.

    Apple Podcasts
    5
    Mountains Are Calling!
    United Statesa month ago
  • Conflicted

    When I first discovered this, for the first few weeks I found everything profound.. but then it all seems to be revolving around the core ideas and even the same examples again and again.. it also is very much geared towards younger children vs. older so may not feel as relevant if you have teens! I do wish the show would add new content and examples vs. sticking to the same five. 🙄

    Apple Podcasts
    2
    Lindsey8841
    United Statesa month ago
  • Best parenting podcast

    I LOVE listening to Dr Becky’s parenting advice. It aligns with my parenting style and goals and she has really helped me be a better mother to my kids. Her advice and techniques can also be used and helpful in any relationship!

    Apple Podcasts
    5
    MPower Fitness
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns about the tone and delivery of the host's voice affecting engagement.
Listeners appreciate the relatable and actionable parenting advice.
Overall, it is recognized as a helpful resource for navigating parenting challenges, with some noting specific episode themes that resonate with their experiences.
Many reviews highlight the expert guests as valuable sources of insight and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Russell Wilson: Beyond the Scoreboard
Q: What is one piece of advice for a parent with a kid playing sports right now?
Let them play as much as they can and support their involvement in multiple sports.
Russell Wilson: Beyond the Scoreboard
Q: What do you hope your kids say about you?
Russell hopes they describe him as charismatic, dynamic, loving, passionate, and forgiving.
Sanya Richards-Ross: Running & Reinvention
Q: What advice would you give to young girls in sports?
Be authentic, work hard, and surround yourself with positive people, as there's no shortcut to success.
Sanya Richards-Ross: Running & Reinvention
Q: Tell me a little bit more about your early years, growing up in Jamaica?
Sanya describes her early years as wonderful, having amazing parents and a middle-upper class childhood in Jamaica where she developed a passion for track and field.
Tony Finau: Staying in the Swing
Q: Do you feel like those constraints, that sacrifice, do you feel like those were ingredients of your intense drive that led to so much success?
Tony acknowledged that those sacrifices were crucial in developing his grit and determination.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A clinical psychologist and mother, the host explores modern parenting challenges with a focus on actionable advice and emotional intelligence. Episodes typically address topics like grief, defiance, and emotional well-being, with insights drawn from expert guests and personal experiences. Listeners can expect to learn strategies for fostering positive relationships with their children, enhancing their own parenting skills, and navigating the complexities of raising kids in today's world. This approach emphasizes understanding emotions, promoting resilience, and building strong familial connections, making it highly relevant for contemporary parents seeking guidance and support.

Where can I find podcast stats for Good Inside?

Rephonic provides a wide range of podcast stats for Good Inside. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Good Inside and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Good Inside get?

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What are the audience demographics for Good Inside?

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How many subscribers and views does Good Inside have?

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Inside?

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Where can I see ratings and reviews for Good Inside?

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Russell Wilson
2. Jordan Chiles
3. Gina Chiles
4. Tony Finau
5. Sanya Richards-Ross
6. Jonathan Haidt
7. Catherine Price
8. Lizzie Assa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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