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Artwork for Good Inside

Good Inside with Dr. Becky

Dr. Becky Kennedy
Parenting
Child Development
Parenting Strategies
Smartphone Usage
Traveling With Kids
Anxiety
Executive Functioning
Resilience
Mental Health
Social Skills
Validation In Parenting
Education Choices
ADHD
Emotional Regulation
Privilege
Tween Development
Alexander
Fatherhood
Happiness
Bath Time Challenges

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll ga... more

PublishesWeeklyEpisodes103Founded5 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementParentingEducation

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Artwork for Good Inside

Latest Episodes

Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a good thing, show parents how to step out of the entertainer role, and share a few doable ways to bu... more

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. Th... more

In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us, the anxiety of not knowing what comes next, and why we underestimate our ability to adapt. Together,... more

Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks through how to handle sleeping in new places, airplane meltdowns, and backseat showdowns, so you can f... more

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Recent Guests

Charles Duhigg
Pulitzer Prize-winning journalist and author of The Power of Habit and Super Communicators
Episode: Why Habits Feel Hard with Charles Duhigg
Dr. Maya Shankar
Author and speaker focusing on the science of change
Independent
Episode: When Life Has Other Plans with Maya Shankar
David Kessler
Grief expert and author
Episode: Helping Kids Through Loss with Grief Expert David Kessler
Joe Gonzales
Founder of Brooklyn Stroll Club and father
Brooklyn Stroll Club
Episode: Vulnerability, Courage & Fatherhood
Jean Twenge
Researcher in adolescent mental health and author of 10 Rules for Raising Kids in a High-Tech World
Episode: Raising Kids in a World of Smartphones & AI
Dr. Sunita Sah
Author and professor at Cornell
Cornell University
Episode: The Cost of Compliance for Our Kids
Dr. Corinne Low
Associate professor of economics at Wharton, author of 'Having It All'
Wharton School, University of Pennsylvania
Episode: Can We Really “Have it All”?
Marc Brackett
Founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling.
Yale Center for Emotional Intelligence
Episode: Dealing with Feelings: A Conversation With Dr. Marc Brackett
Ash Brandon
An educator, researcher, and author, focused on helping families with screen time management
Author of Power On
Episode: A Different Take on Screen Time

Host

Dr. Becky Kennedy
Clinical psychologist and mom of three, known for her practical, empathetic approach to parenting challenges.

Reviews

4.8 out of 5 stars from 7.2k ratings
  • Voice is a dealbreaker

    Dr Becky, you don’t have to so dramatically over enunciate EVERY SINGLE WORD. Can’t listen to the podcast even through I’m interested in the content because the voice is so over the top. Also, how can you talk about the perils of screen time and then run ads for Netflix. Hypocrite.

    Apple Podcasts
    1
    Leslietron
    United Statesa month ago
  • Bullying epidode

    I feel like this podcast is going downhill unfortunately. The most recent bullying episode was very disappointing. She minimized it entirely and spoke the whole time about parents making their kids potential bullying situation “about them”. In an age where more and more kids are subject to both in person and online bullying, instead of taking it seriously and discussing how to approach it, it was dismissed. There are more and more instances of serious consequences of bullying these days (includi... more

    Apple Podcasts
    1
    Caryo3
    United States3 months ago
  • THE BEST

    As a BUSY mom of 2 young kids I resonate with Dr. Becky so much. She has a magical ability to verbalize what healthy and modern parenting looks like AND she gives you actionable steps to get there. Holy moly she is a good one. Thank you Dr. B for your weekly insight!

    Apple Podcasts
    5
    McGJen
    United States3 months ago
  • Podcast

    The podcast used to have valuable tools, actionable and useful scripts but now they are just cliff hangers to get you into the membership.

    Apple Podcasts
    1
    navesinknicole
    United States3 months ago
  • Gold

    Dr. Becky’s episodes are always so thoughtful and insightful. As a mom of one, her guidance has truly helped me show up as the best version of myself both as a parent and as a person. There’s always something valuable to take away and so often her words help me make sense of things I’ve carried for years. Honestly, it’s a little frustrating to see people giving low ratings just because of issues they have with her voice. That feels so petty compared to how much heart and wisdom she puts into th... more

    Apple Podcasts
    5
    premiere01
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns about the tone and delivery of the host's voice affecting engagement.
Listeners appreciate the relatable and actionable parenting advice.
Overall, it is recognized as a helpful resource for navigating parenting challenges, with some noting specific episode themes that resonate with their experiences.
Many reviews highlight the expert guests as valuable sources of insight and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Revisit: Surviving Holiday Travel with Kids
Q: How do I manage when my kids argue in the car?
Recognizing the normalcy of sibling arguments and proactively preparing your kids before the ride can help reduce conflicts.
Revisit: Surviving Holiday Travel with Kids
Q: Any tips for my five-year-old who never sleeps when we travel?
Understanding that sleep struggles are essentially anxiety and separation struggles can help parents prepare their kids for new sleeping environments.
Revisit: Surviving Holiday Travel with Kids
Q: Do you have any advice? How can I travel with my kids without all this stress?
Instead of asking how to travel without stress, ask how to manage stress during travel by preparing for the journey and acknowledging that meltdowns are normal.
Helping Kids Through Loss with Grief Expert David Kessler
Q: What is one thing that's always helpful to do or say to someone in grief?
Listen. Listen. And love.
Helping Kids Through Loss with Grief Expert David Kessler
Q: Is there a phrase, a mantra, a simple sentence that you come back to around grief that's helpful to you?
What we run from pursues us and what we face transforms us.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Good Inside

What is Good Inside about and what kind of topics does it cover?

A clinical psychologist and mother, the host explores modern parenting challenges with a focus on actionable advice and emotional intelligence. Episodes typically address topics like grief, defiance, and emotional well-being, with insights drawn from expert guests and personal experiences. Listeners can expect to learn strategies for fostering positive relationships with their children, enhancing their own parenting skills, and navigating the complexities of raising kids in today's world. This approach emphasizes understanding emotions, promoting resilience, and building strong familial connections, making it highly relevant for contemporary parents seeking guidance and support.

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What are the audience demographics for Good Inside?

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How many episodes of Good Inside are there?

Good Inside launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Good Inside?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Good Inside?

Recent guests on Good Inside include:

1. Charles Duhigg
2. Dr. Maya Shankar
3. David Kessler
4. Joe Gonzales
5. Jean Twenge
6. Dr. Sunita Sah
7. Dr. Corinne Low
8. Marc Brackett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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