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Ask Lisa: Untangling Family Life

Dr. Lisa Damour
Parenting
Mental Health
Social Media
Parenting Strategies
Bullying
Family Dynamics
Child Development
Parental Guidance
Teen Mental Health
College Admissions
Adolescence
ADHD
Teen Development
Anxiety
Emotional Regulation
Parenting Challenges
Co-Parenting
Body Image
Fentanyl
Teenagers

Parenting a tween or teen? Buckle up. Ask Lisa: Untangling Family Life tackles the questions that keep parents up at night — academics, friendships, mental health, screens, meltdowns, and more. Every week, psychologist Lisa Damour teams up with a different expert to answer a real parent's real question — no fluff, no judgment, just practical, evidence-based advice you can actually use. Dr. Damour ... more

PublishesWeeklyEpisodes292Founded6 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for Ask Lisa: Untangling Family Life

Latest Episodes

You may know this scene: your kid forgot practice gear again, an assignment vanished into the void, and you're wondering if your teen is just disorganized — or is there something more serious going on?

That mix of exhaustion and frustration is real.... more

If you've ever wondered whether you're doing enough to help your child feel good about themselves, Dr. Lisa Damour has curated her most essential guidance on confidence, self-esteem & self-compassion into one episode for you.

This encore “Best of As... more

The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need.

Dr. Lisa Damour and Reena Ninan revisit their conversation with Rick Clark, higher education leader, co-author o... more

If you've repeatedly asked your kid to help out and they still don’t follow through, this is the episode you’ve been waiting for.

Dr. Lisa Damour breaks down why nagging doesn't build a work ethic — and what actually does. From linking privileges to... more

Key Facts

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Recent Guests

Nadine Burke Harris
California's inaugural Surgeon General, physician and public health leader
Ace Resource Network; California Surgeon General (former)
Episode: 284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
Joanna Schroeder
Author of Talk to Your Boys
Author, Talk to Your Boys
Episode: 281: ENCORE: Talk to Your Boys: Raising Confident, Caring Young Men
Christopher Pepper
Health teacher
Author, Talk to Your Boys
Episode: 281: ENCORE: Talk to Your Boys: Raising Confident, Caring Young Men
Jeff Selingo
New York Times bestselling author, higher education expert
Arizona State University (Professor of Practice), author of Dream School of Dream School
Episode: 280: ENCORE: Dream School: How Do You Find the Right College for Your Teen?
Gordon Neufeld
Co-author of Hold On to Your Kids
Hold On to Your Kids (Neufeld & Maté)
Episode: 278: ENCORE: How to Stay Connected When Teens Pull Away
Gabor Maté
Co-author of Hold On to Your Kids
Hold On to Your Kids (Neufeld & Maté)
Episode: 278: ENCORE: How to Stay Connected When Teens Pull Away
Lisa Damour
Clinical psychologist and co-host of the show
Dr. Lisa Damour, psychologist
Episode: 274: ENCORE: S.U.N.: Lisa’s Three Keys to a Happy Summer
Dr. Jonathan B. Singer
One of the country's leading experts on youth suicide prevention; former president of the American Association of Suicidology; Loyola University Chicago professor; co-author of Suicide in Schools
Loyola University Chicago; American Association of Suicidology
Episode: 261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer
Dr. Reshma Shah
Board certified pediatrician, parent coach, and co-author of the book 'Nourish, The Definitive Plant-Based Nutrition Guide for Families'.
Plant-Based Juniors
Episode: 254: How to Help Kids Build a Healthy Relationship with Food with Special Guest Dr. Reshma Shah

Hosts

Reena Ninan
Co-host of the show; journalist by background; focuses on parenting tweens and teens with empathy and practical guidance.
Dr. Lisa Damour
Clinical psychologist and co-host; expert on teen development, attachment, and evidence-based parenting guidance.

Reviews

4.7 out of 5 stars from 1.2k ratings
  • My go to for parenting teens!

    Love this podcast. Lisa’s advice is well informed and caring and her voice is wonderfully warm and caring. The podcast has made the difference for my family more than once. When I’m overwhelmed with parenting the down to earth caring advice offered here help me feel I’m not alone.

    Apple Podcasts
    5
    Carrie SkyTree
    United States25 days ago
  • Awesome

    I listen to this podcast as a 12 year old girl, and the information is extremely helpful during my day-to-day life. I have learned many tools to cope with anxiety and other personal issues, and it has really been a game changer. Highly recommend. (Also, I think that Lisa’s voice ads to the overall affect)

    Apple Podcasts
    5
    Cacakekoo
    United States2 months ago
  • Thank you!

    Such thoughtful and evidence based recommendations, great discussions, helpful scripts. I have been sharing this podcast far and wide.

    Apple Podcasts
    5
    TinyTarzan04
    Canada3 months ago
  • Social media episode

    As a pediatrician and the mother of 2 teens, I listened to this episode eagerly because it comes up in my daily practice and my life. I was so disappointed to hear one of the hosts declare that she bought her daughter a phone at age 11 and both hosts confidently declaring that there was “no social media“ on said phone. Again and again in my practice, I see tweens and teens circumventing any social media restrictions their parents think they had. Any parental controls are an illusion. Social medi... more

    Apple Podcasts
    2
    Sacmd41
    United States3 months ago
  • Just a bunch of neurotic nonsense for modern parents who want to be hand held through very normal things. Nothing they say is particularly insightful and the problems they address are mostly in the minds of paranoid parents. Please dont listen to this show, its just not worth the time.

    Podcast Addict
    1
    josh
    7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience values real-world, actionable strategies that can be implemented at home.
Listeners frequently mention the hosts' empathetic approach and the usefulness of scripts and conversation starters.
Some listeners note a preference for fewer guest episodes and heavier emphasis on host-led coaching.
Feedback highlights strong expertise from the two hosts, with positive reception to research-backed insights.
Parents appreciate practical, compassionate guidance and evidence-based recommendations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
Q: Can you talk us through what toxic stress means in the online context for developing nervous systems?
Toxic stress arises from repeated activation of the body's stress response without adequate buffering from caring adults; online content can trigger this, influencing brain, immune, and hormonal development, and even how DNA is read, making caregiver presence and open conversations crucial.
280: ENCORE: Dream School: How Do You Find the Right College for Your Teen?
Q: How do you break the cycle of prestige when discussing colleges with other parents?
Open conversations less about brand names, encourage focusing on belonging, mentorship, and fit, and highlight that many less selective schools can offer excellent opportunities without the hefty price tags.
278: ENCORE: How to Stay Connected When Teens Pull Away
Q: What does the book say about the role of attachment in adolescence?
Attachment is the core delivery system of care for adolescents; even as they seek independence, they still need ongoing warmth and presence from adults to guide them and support healthy individuation.
277: ENCORE: Embracing ADHD with Penn and Kim Holderness
Q: When is it better to get a diagnosis sooner rather than later?
As soon as there are noticeable signs affecting school or daily life, especially with potential accommodations; being on record helps with future educational steps and access to supports.
277: ENCORE: Embracing ADHD with Penn and Kim Holderness
Q: What should parents do beyond medication once ADHD is diagnosed?
Involve coaches or psychologists to build practical systems, routines, and supports; combine treatment with skill-building to address executive functioning and emotional regulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ask Lisa: Untangling Family Life

What is Ask Lisa: Untangling Family Life about and what kind of topics does it cover?

- Practical, science-backed guidance for parents navigating tweens and teens, with a focus on resilience, emotional well-being, social media, and real-life parenting challenges. Episodes blend clinical insights from psychology with actionable strategies, often featuring guest experts or authors who discuss child development, nutrition, education, and family dynamics.

- A standout angle is translating research into everyday parenting tools, from conversations about risky behaviors and digital citizenship to building attachment and healthy independence. The show balances empathy with direct coaching, aiming to equip caregivers with realistic, doable approaches for diverse family situations.

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Which podcasts are similar to Ask Lisa: Untangling Family Life?

These podcasts share a similar audience with Ask Lisa: Untangling Family Life:

1. This Is So Awkward
2. Raising Good Humans
3. Good Inside with Dr. Becky
4. Flusterclux With Lynn Lyons: For Parents Who Worry
5. The In-Between Years with Dr. Sheryl

How many episodes of Ask Lisa: Untangling Family Life are there?

Ask Lisa: Untangling Family Life launched 6 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ask Lisa: Untangling Family Life?

Recent guests on Ask Lisa: Untangling Family Life include:

1. Nadine Burke Harris
2. Joanna Schroeder
3. Christopher Pepper
4. Jeff Selingo
5. Gordon Neufeld
6. Gabor Maté
7. Lisa Damour
8. Dr. Jonathan B. Singer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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