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Artwork for Ask Lisa: The Psychology of Raising Tweens & Teens

Ask Lisa: The Psychology of Raising Tweens & Teens

Dr. Lisa Damour/Reena Ninan
Parenting
Mental Health
Social Media
Parenting Strategies
Family Dynamics
Child Development
Bullying
Parental Guidance
Teen Mental Health
Adolescence
ADHD
Teen Development
Anxiety
College Admissions
Emotional Regulation
Parenting Challenges
Co-Parenting
Body Image
Fentanyl
Teenagers

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kid... more

PublishesWeeklyEpisodes288Founded6 years ago
Number of ListenersCategories
ParentingHealth & FitnessKids & FamilyMental Health

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Artwork for Ask Lisa: The Psychology of Raising Tweens & Teens

Latest Episodes

You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it?

Dr. Lisa Damour revisits her conversation with Dr. Nadine Burke Harris, pioneering pediatrician, auth... more

Your kid comes home devastated after being left out, dropped, or caught in the middle of a friendship blowup. You may want to help, but don’t know what to say—or whether you should step in at all. Take heart: this episode will help you navigate the s... more

If mealtimes in your home feel like a power struggle, or you're exhausted from worrying whether your kid is eating well, this episode will come as a relief.

Dr. Lisa Damour and Reena Ninan revisit their conversation with Dr. Reshma Shah, a Stanford-... more

If your son is shutting down, pulling away, or turning to the internet to answer questions you wish he'd brought your way, this episode is for you.

Dr. Lisa Damour and Reena Ninan revisit their conversation with Joanna Schroeder and Christopher Pepp... more

Key Facts

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Recent Guests

Gordon Neufeld
Co-author of Hold On to Your Kids
Hold On to Your Kids (Neufeld & Maté)
Episode: 278: ENCORE: How to Stay Connected When Teens Pull Away
Gabor Maté
Co-author of Hold On to Your Kids
Hold On to Your Kids (Neufeld & Maté)
Episode: 278: ENCORE: How to Stay Connected When Teens Pull Away
Lisa Damour
Clinical psychologist and co-host of the show
Dr. Lisa Damour, psychologist
Episode: 274: ENCORE: S.U.N.: Lisa’s Three Keys to a Happy Summer
Ed Ternan
Father who lost his son to fentanyl poisoning; co-founder of Song for Charlie
Song for Charlie; The New Drug Talk
Episode: BONUS Episode: How Do I Talk With My Teen About Fentanyl?
Marcia Lee Taylor
Former president/CEO of Partnership for Drug-Free Kids; founder of MLT Strategies
MLT Strategies; Partnership for Drug-Free Kids
Episode: BONUS Episode: How Do I Talk With My Teen About Fentanyl?
Nadine Burke Harris
Former Surgeon General of California; Chief Impact Officer for ACE Resource Network
ACE Resource Network / California Surgeon General
Episode: 265: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
Dr. Jonathan B. Singer
One of the country's leading experts on youth suicide prevention; former president of the American Association of Suicidology; Loyola University Chicago professor; co-author of Suicide in Schools
Loyola University Chicago; American Association of Suicidology
Episode: 261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer
Dr. Reshma Shah
Board certified pediatrician, parent coach, and co-author of the book 'Nourish, The Definitive Plant-Based Nutrition Guide for Families'.
Plant-Based Juniors
Episode: 254: How to Help Kids Build a Healthy Relationship with Food with Special Guest Dr. Reshma Shah
Dr. Laurence Steinberg
Leading psychologist, professor of psychology at Temple University, and author of 'You and Your Adult Child.'
Temple University
Episode: 251: ENCORE: How Do I Parent a Young Adult (and Deal with My Own Parents)?

Hosts

Reena Ninan
Host of Ask Lisa: The Psychology of Raising Tweens & Teens; experienced journalist and mom of two
Dr. Lisa Damour
Clinical psychologist and co-host; renowned expert on teen development and parenting

Reviews

4.7 out of 5 stars from 1.2k ratings
  • Awesome

    I listen to this podcast as a 12 year old girl, and the information is extremely helpful during my day-to-day life. I have learned many tools to cope with anxiety and other personal issues, and it has really been a game changer. Highly recommend. (Also, I think that Lisa’s voice ads to the overall affect)

    Apple Podcasts
    5
    Cacakekoo
    United Statesa month ago
  • Thank you!

    Such thoughtful and evidence based recommendations, great discussions, helpful scripts. I have been sharing this podcast far and wide.

    Apple Podcasts
    5
    TinyTarzan04
    Canada2 months ago
  • Social media episode

    As a pediatrician and the mother of 2 teens, I listened to this episode eagerly because it comes up in my daily practice and my life. I was so disappointed to hear one of the hosts declare that she bought her daughter a phone at age 11 and both hosts confidently declaring that there was “no social media“ on said phone. Again and again in my practice, I see tweens and teens circumventing any social media restrictions their parents think they had. Any parental controls are an illusion. Social medi... more

    Apple Podcasts
    2
    Sacmd41
    United States2 months ago
  • Just a bunch of neurotic nonsense for modern parents who want to be hand held through very normal things. Nothing they say is particularly insightful and the problems they address are mostly in the minds of paranoid parents. Please dont listen to this show, its just not worth the time.

    Podcast Addict
    1
    josh
    6 months ago
  • Phenomenal

    This podcast is my favorite listen of the week! I had learned so much from it and become a better parent because of it! My spouse recently commented on how my parenting has changed and I gave credit to Dr. Lisa!! Thank you Dr. Lisa and Reena.

    Apple Podcasts
    5
    Alwobl
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comment on the hosts' compassionate, steady approach and real-life relevance.
Listeners praise the evidence-based, practical guidance for parenting teens.
Some critique whispered delivery or host chemistry but still value the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris
Q: Can you talk us through what toxic stress means in the online context for developing nervous systems?
Toxic stress arises from repeated activation of the body's stress response without adequate buffering from caring adults; online content can trigger this, influencing brain, immune, and hormonal development, and even how DNA is read, making caregiver presence and open conversations crucial.
280: ENCORE: Dream School: How Do You Find the Right College for Your Teen?
Q: How do you break the cycle of prestige when discussing colleges with other parents?
Open conversations less about brand names, encourage focusing on belonging, mentorship, and fit, and highlight that many less selective schools can offer excellent opportunities without the hefty price tags.
278: ENCORE: How to Stay Connected When Teens Pull Away
Q: What does the book say about the role of attachment in adolescence?
Attachment is the core delivery system of care for adolescents; even as they seek independence, they still need ongoing warmth and presence from adults to guide them and support healthy individuation.
277: ENCORE: Embracing ADHD with Penn and Kim Holderness
Q: When is it better to get a diagnosis sooner rather than later?
As soon as there are noticeable signs affecting school or daily life, especially with potential accommodations; being on record helps with future educational steps and access to supports.
277: ENCORE: Embracing ADHD with Penn and Kim Holderness
Q: What should parents do beyond medication once ADHD is diagnosed?
Involve coaches or psychologists to build practical systems, routines, and supports; combine treatment with skill-building to address executive functioning and emotional regulation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show provides psychology-based parenting guidance tailored to tweens and teens, delivered by a clinical psychologist and a former journalist who co-host. Across episodes, listeners get practical strategies for managing academic pressure, teen independence, digital life, mental health, and family communication, all grounded in research and real-life coaching. A notable strength is the collaborative, supportive format that blends expert insights with listener questions, helping parents navigate delicate moments with empathy and evidence-based frameworks. A recurring highlight is the emphasis on maintaining trust and connection while setting clear boundaries, making it a practical resource for families aiming to raise resilient, emotional... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. This Is So Awkward
2. Raising Good Humans
3. Good Inside with Dr. Becky
4. The In-Between Years with Dr. Sheryl
5. Flusterclux With Lynn Lyons: For Parents Who Worry

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Gordon Neufeld
2. Gabor Maté
3. Lisa Damour
4. Ed Ternan
5. Marcia Lee Taylor
6. Nadine Burke Harris
7. Dr. Jonathan B. Singer
8. Dr. Reshma Shah

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