The OCD & Anxiety Podcast
TheOCDandAnxietyPodcastContact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
| Publishes | Daily | Episodes | 551 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
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In this episode Robert James explains how the psychology of flow can help people with OCD and anxiety move out of rumination and back into the present.
He discusses Csiksz... more
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Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to gentle, passive awareness can reduce its hold. more
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In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction and love — and offers simple, practical steps t... more
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Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in rumination, and rigidly avoiding difficult emoti... more
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Reviews
- I love this podcast
Excellent and wise.
Apple Podcasts5Bohde
United States22 days ago - Brilliant.
Really good podcast for ocd. My opinion Robert James , mark freeman and Patrick McGrath do a really brilliant job at explaining stuff and making it sound easy with what is going on in my head. Thank you
Apple Podcasts5Kc29.
United Kingdom3 months ago - Rob is amazing!
I’ve been working with Rob 1 on 1 for the past 2-3 months and have had such a profound shift. My daily looping has gone from roughly 2 hours to 5-15 minutes and I’m still progressing fast. Can’t recommend listening to this podcast or working with Rob more!
Apple Podcasts5Curt Hacon
New Zealand3 months ago - Excellent
Really helpful tips on working through OCD especially rumination. I found the fact Robert has lived with OCD reassuring
Apple Podcasts5ToadzzUnited Kingdom3 months ago - Thank you for the help
I have OCD and anxiety and this podcast is a good reminder that I am not alone with TRUE and precise OCD concepts, conversations, tips and techniques to get through the storms and burning room with no doors or windows feeling of OCD
Apple Podcasts5NicllockUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #116 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #213 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Netherlands/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The OCD & Anxiety Podcast
What is The OCD & Anxiety Podcast about and what kind of topics does it cover?
Focusing on the complexities of Obsessive-Compulsive Disorder (OCD) and anxiety, the discussions primarily feature practical advice, personal stories, and therapeutic techniques aimed at fostering better coping mechanisms. The host, who has personal experience with OCD, emphasizes understanding the nature of these conditions, encouraging listeners to challenge harmful thought patterns and embrace uncertainty as part of the healing process. Unique aspects of the content include a structured 12-week program designed to help individuals reclaim their lives from OCD's grips and a variety of meditations aimed at alleviating anxiety through mindfulness and compassion.
The show not only addresses the personal struggles of living with OCD but also... more
Where can I find podcast stats for The OCD & Anxiety Podcast?
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How many listeners does The OCD & Anxiety Podcast get?
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What are the audience demographics for The OCD & Anxiety Podcast?
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How many subscribers and views does The OCD & Anxiety Podcast have?
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Which podcasts are similar to The OCD & Anxiety Podcast?
These podcasts share a similar audience with The OCD & Anxiety Podcast:
1. The OCD Stories
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. OCD Recovery
4. AT Parenting Survival | Raising Kids with OCD & Anxiety
5. The Anxiety Dr. Podcast
How many episodes of The OCD & Anxiety Podcast are there?
The OCD & Anxiety Podcast launched 6 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The OCD & Anxiety Podcast?
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Where can I see ratings and reviews for The OCD & Anxiety Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The OCD & Anxiety Podcast?
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What guests have appeared on The OCD & Anxiety Podcast?
Recent guests on The OCD & Anxiety Podcast include:
1. Taylor Rae Homesley
2. Sarah Michelle Boes
3. Erin Davis
4. Dr. Marisa Mazza
5. Naomi Riley
6. Jenni Bell
7. Dr. Romi Mushtaq
8. Dr. Stephen Whiteside
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.