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Artwork for The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

Kristina Orlova
OCD
Mental Health
OCD Treatment
False Memory OCD
Addiction
Obsessive Compulsive Disorder
Cognitive Behavioral Therapy
Neuroplasticity
Transcranial Magnetic Stimulation
Psychedelics
Therapy
Anxiety
Epigenetics
Genetics
LGBTQ Community
Stigma
Mental Health Advocacy
ERP (exposure and Response Prevention)
Spirituality
Ketamine Therapy

The OCD Whisperer Podcast explores anxiety, OCD, and mental health through unscripted, human-centered conversations and personal stories. Featuring clinicians, creatives, public figures, and everyday people, the show looks at how anxiety, fear, pressure, and identity shape our lives — and how people learn to live alongside them.

Hosted by Kristina Orlova, a licensed therapist with lived experien... more

PublishesWeeklyEpisodes180Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The OCD Whisperer Podcast with Kristina Orlova

Latest Episodes

Is it OCD… or autism? And how do you actually treat both?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of SideQuest Psychotherapy. Together, they explore the compl... more

Does Your Brain Feel Like It’s Been Hijacked?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maggie Duret, LPCC, an OCD specialist who integrates DBT, ERP, and ICBT into her practice. Together, they explore how to manage t... more

Can you build a global movement and lead a team while navigating the "fangs" of OCD

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and a leader in international mental health. Together, ... more

Can you be terrified of the future and still move forward to build it?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and author of Generation Anxiety. Together, they explo... more

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Recent Guests

Jenna Stone
Licensed clinical social worker; private practice SideQuest Psychotherapy; specializes in OCD and eating disorders with neurodivergent folks; autism and ADHD assessments
SideQuest Psychotherapy
Episode: 180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism
Maggie Durret
Licensed Professional Clinical Counselor focusing on OCD and anxiety disorders
North Light Counseling (St. Paul, MN)
Episode: 179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)
Pavel Reppo
Belarus-born mental health professional working in Uganda, focused on integrating mental health within primary care
Independent NGO/organization focused on mental health
Episode: 178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)
Dr. Lauren Cook
Licensed clinical psychologist
Heart Ship Psychological Services ( Pasadena/Los Angeles area )
Episode: 177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap
Dr. Jenn Rapkin
Naturopathic physician and body worker specializing in mind-body medicine; shared her personal OCD journey and her son's experience
Naturopathic Medical Practice
Episode: 176. The Hardest "No": Why I Stopped Fixing My Child’s OCD
Robyn Stern
Licensed clinical social worker; private practice specializing in body dysmorphic disorder, OCD, and related conditions
Private practice (solopreneur) in New York
Episode: 175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW
Dr. Jeremy Shuman
Psychologist with expertise in OCD and autism
Private practice, St. Louis, Missouri
Episode: 174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman
Dr. Marisa Mazza
Choice Therapy
Episode: 172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts
Sarah Boes
News practitioner, entrepreneur, and mother who has been dealing with OCD
Episode: 169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life

Host

Kristina Orlova
Host of the podcast and a licensed therapist with personal experience of OCD, leading unscripted conversations about mental health.

Reviews

4.7 out of 5 stars from 141 ratings
  • Highly recommend!

    A thoughtful and supportive podcast about OCD. Kristina explains OCD in a clear, genuine and compassionate way. It’s reassuring to hear experiences that feel so familiar. Highly recommend!

    Apple Podcasts
    5
    Magnolia_Marigold
    United States20 days ago
  • A Must-Listen for OCD Support

    An amazing resource for anyone struggling with OCD or supporting someone who is. Honest, relatable, and genuinely helpful. So grateful for this work

    Apple Podcasts
    5
    What’s the Trich
    United States23 days ago
  • Definitely worth your time!

    A really broad range of topics discussed, with Kristina’s open-mindedness, empathy and deep knowledge.

    Apple Podcasts
    5
    AllyK4425
    United Statesa year ago
  • OCD Therapist in a Podcast

    Highly recommend to find out what makes your OCD tick and preventative measures to control your OCD attacks.

    Apple Podcasts
    5
    JiggaJay23
    United Statesa year ago
  • Love this podcast!

    Always informative with wonderful guests. Just listened to Episode 100 about the intersection of OCD and spirituality. Very helpful. As an OCD treatment specialist, it’s often difficult to watch what had once been a source of comfort (spiritual practices) become torturous for clients. Great discussion!

    Apple Podcasts
    5
    J. Scott Matthews
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast helps normalize mental health issues and destigmatizes the struggles associated with OCD.
Listeners find the honest discussions refreshing and relatable, appreciating the expert insights.
Several reviews highlight the supportive community created through shared experiences.
The conversations are broad and insightful, providing a wealth of information on managing OCD.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)
Q: Why isn't DBT a standalone treatment for OCD, and how is it integrated with ERP/ICBT?
DBT isn't an OCD-specific evidence-based treatment, but it provides baseline skills that help regulate emotions so ERP or ICBT can be delivered more effectively, especially when the nervous system is hijacked by distress.
179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)
Q: What are the four modules of DBT and where does distress tolerance fit in during moments of high distress?
Distress tolerance is the module that shines in crisis moments, with skills like TIPP (temperature, intense exercise, paced breathing, and PMR) used to bring down arousal enough to continue with exposure or other work.
177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap
Q: What differences or commonalities do you see between Gen Z and Millennials in terms of mental health?
Both groups show heightened social and separation anxiety; however, teaching resilience and distress tolerance, while aligning life with personal values, helps them cope and form healthier, interdependent relationships.
177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap
Q: Would you say awareness is a big piece of this puzzle?
Yes, awareness is foundational, but it must be paired with action and acceptance to translate insight into meaningful change.
172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts
Q: What does ACT ask someone to do differently if they are triggered?
ACT encourages acknowledging the suffering and recognizing the OCD's narrative to foster diffusion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on the intricacies of anxiety, OCD, and broader mental health issues through personal narratives and unscripted discussions. The host, a licensed therapist with personal experience in managing OCD, leads conversations with a variety of guests, including clinicians, creatives, and individuals who share their stories. The show is known for its human-centered approach that emphasizes vulnerability, societal pressures, and the journey of living alongside anxiety and fear. Listeners can expect a blend of expert insight, relatable anecdotes, and practical strategies tailored to those grappling with similar challenges, making it a supportive space for understanding the complexities of mental health.

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How many episodes of this podcast are there?

this podcast launched 6 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jenna Stone
2. Maggie Durret
3. Pavel Reppo
4. Dr. Lauren Cook
5. Dr. Jenn Rapkin
6. Robyn Stern
7. Dr. Jeremy Shuman
8. Dr. Marisa Mazza

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