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Artwork for The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

Kristina Orlova
OCD
Mental Health
Obsessive-Compulsive Disorder
Anxiety
Exposure and Response Prevention
ICBT
Mindfulness
Cognitive Behavioral Therapy
Exposure Response Prevention
Therapy
Acceptance and Commitment Therapy
OCD Treatment
Obsessive Compulsive Disorder
ERP
Intrusive Thoughts
Inference-Based CBT
False Memory OCD
Harm OCD
Inference-Based Cognitive Behavioral Therapy
Self-Compassion

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them di... more

PublishesWeeklyEpisodes200Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The OCD Whisperer Podcast with Kristina Orlova

Latest Episodes

What if the person treating your OCD has lived through it too?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Andrea Gutiérrez-Glik, LCSW, an OCD, anxiety, and complex PTSD specialist who also has lived experience with OCD... more

What if the thing keeping you stuck in OCD isn’t the thought itself...but everything you do to try to finally feel certain?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia Aíza, a licensed therapist specializing in ... more

Is your anxiety keeping you stagnant or is it really helping you?

In this episode of The OCD Whisperer Podcast, Kristina Orlova examines generalized anxiety in more detail, including how it impacts the body and mind and why it's important to disting... more

Is it possible to assist a youngster with OCD without unintentionally exacerbating it?

In this episode of The OCD Whisperer Podcast, Kristina Orlova talks with Aureen Pinto Wagner, Ph.D. , a clinical psychologist, author, and globally renowned OCD s... more

Key Facts

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Recent Guests

Andrea Gutiérrez-Glic
Licensed clinical social worker specializing in OCD, anxiety, and complex PTSD
Independent clinician based in St. Louis, Missouri
Episode: 200. Why OCD Makes Every Thought Feel Important
Aureen Wagner
Clinical psychologist specializing in OCD in children, teens, and adults
Anxiety Wellness Center, Cary, North Carolina
Episode: 197. How to Help Your Child With OCD Without Feeding the OCD Cycle
Ivan Tchatchouwo
CEO and co-founder of The Zone
The Zone
Episode: 196. Why You Think Everyone Is Watching You
Kristina Williams
Coach, IFBB professional bodybuilder
Victory.ai / Coach Kristina Williams
Episode: 195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)
Grant Parr
Mental performance coach
Game Face Performance
Episode: 194. Why You Keep Doubting Yourself (Even After Doing the Work)
Tom Smalley
OCD advocate and public speaker
OCD advocacy community
Episode: 193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)
Catherine Goldhouse
ICBT therapist and guest on the show
ICBT (Inference-based CBT)
Episode: 189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained
Keesha Scott
Mom of three, co-founder of a national behavioral health company, author
National Behavioral Health Company
Episode: 186. The Wildest OCD Recovery Story I’ve Heard
Dr. Chad Brandt
Clinical psychologist specializing in severe OCD
Independent practitioner
Episode: 185. You’re stuck because you’re doing ERP halfway

Host

Kristina Orlova
Host of the OCD Whisperer Podcast

Reviews

4.7 out of 5 stars from 145 ratings
  • Highly recommend!

    A thoughtful and supportive podcast about OCD. Kristina explains OCD in a clear, genuine and compassionate way. It’s reassuring to hear experiences that feel so familiar. Highly recommend!

    Apple Podcasts
    5
    Magnolia_Marigold
    United States6 months ago
  • A Must-Listen for OCD Support

    An amazing resource for anyone struggling with OCD or supporting someone who is. Honest, relatable, and genuinely helpful. So grateful for this work

    Apple Podcasts
    5
    What’s the Trich
    United States6 months ago
  • Definitely worth your time!

    A really broad range of topics discussed, with Kristina’s open-mindedness, empathy and deep knowledge.

    Apple Podcasts
    5
    AllyK4425
    United States2 years ago
  • OCD Therapist in a Podcast

    Highly recommend to find out what makes your OCD tick and preventative measures to control your OCD attacks.

    Apple Podcasts
    5
    JiggaJay23
    United States2 years ago
  • Love this podcast!

    Always informative with wonderful guests. Just listened to Episode 100 about the intersection of OCD and spirituality. Very helpful. As an OCD treatment specialist, it’s often difficult to watch what had once been a source of comfort (spiritual practices) become torturous for clients. Great discussion!

    Apple Podcasts
    5
    J. Scott Matthews
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overwhelmingly positive feedback on the supportive, educational nature of the show.
High-quality, evidence-based discussions that are helpful for both sufferers and supporters.
Compassionate host with a clear, knowledgeable approach to OCD.
Thoughtful and relatable, with guests who provide practical insights.
Some listeners note occasional audio quirks or pacing differences across episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

200. Why OCD Makes Every Thought Feel Important
Q: What role does exposure therapy play when working with marginalized clients, and why is ICBT considered beneficial in those cases?
ICBT is seen as gentler and more trauma-informed, potentially reducing distress while still enabling exposure when appropriate, making treatment more tolerable and effective for trauma-exposed individuals.
200. Why OCD Makes Every Thought Feel Important
Q: So since you're a clinician who also has lived experience with OCD, how does sitting across your own diagnosis change the way you show up for clients?
It makes the clinician feel understood from the inside, allowing genuine empathy and a sense that the therapist truly 'gets it,' which helps clients feel seen and heard.
187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)
Q: How do inferences differ from appraisals in practice?
Inferences are the conclusions you reach with incomplete information, while appraisals are the personal meanings attached to those conclusions. IBCT emphasizes understanding the trigger's origin and the underlying story rather than immediately challenging the conclusion itself.
189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained
Q: What would you say to someone who worries because past experiences seem to justify ongoing fear?
Past experiences can be true but don't necessarily predict future OCD outcomes; the key is to separate what happened from what is happening now, and to require present, concrete indicators before taking action, rather than letting a old trauma shape every new threat.
186. The Wildest OCD Recovery Story I’ve Heard
Q: How did naming the OCD help your daughter cope and push back against it?
Giving the OCD a name—Lil Bit—allowed her to externalize it, treat it as a separate opponent, and build strategies to counter it, which accelerated her resilience and progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A thoughtful, psychology-first show exploring OCD, anxiety, and the patterns that keep minds looping, with a licensed therapist who also speaks from lived experience. Episodes feature clinicians, athletes, and everyday people sharing practical strategies—ranging from mindfulness and journaling to specialized therapies like exposure, ERP, and IBCT. Across conversations, the host emphasizes nuance, empathy, and real-life applicability, making it a helpful resource for listeners seeking understanding, coping techniques, and pathways toward progress. The show often highlights the intersection of OCD with performance, parenting, and health, and commonly plugs evidence-based tools and resources for managing symptoms in daily life.

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How many episodes of this podcast are there?

this podcast launched 7 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andrea Gutiérrez-Glic
2. Aureen Wagner
3. Ivan Tchatchouwo
4. Kristina Williams
5. Grant Parr
6. Tom Smalley
7. Catherine Goldhouse
8. Keesha Scott

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