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Artwork for The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

Kristina Orlova
OCD
Mental Health
OCD Treatment
False Memory OCD
Addiction
Obsessive Compulsive Disorder
Cognitive Behavioral Therapy
Psychedelics
Transcranial Magnetic Stimulation
Neuroplasticity
Therapy
Anxiety
Genetics
Epigenetics
LGBTQ Community
Stigma
Mental Health Advocacy
ERP (exposure and Response Prevention)
Spirituality
Ketamine Therapy

Unlock the secrets of OCD.

🎧 Expert insights, personal stories, and practical tips.

Learn all things OCD with the OCD Whisperer Podcast.

🎙 Podcast questions + collabs: info@theocdwhisperer.com

#allthingsocd #ocdwhisperer

PublishesWeeklyEpisodes168Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The OCD Whisperer Podcast with Kristina Orlova

Latest Episodes

🧠Can you really accept OCD thoughts without agreeing with them?

And what does “acceptance” actually look like when your mind is attacking you nonstop?

In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT, speaks with Dr. Sarah Brung... more

🧠What If OCD Isn’t About Uncertainty—But About Doubting the Wrong Things?

In this episode of The OCD Whisperer Podcast, Kristina Orlova, LMFT shares her personal journey living with OCD and how her understanding of treatment has evolved over time. ... more

👨‍👩‍👧‍👦Is your child’s OCD hiding behind good behavior and perfectionism?

In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Katherine Schooland, LMFT, founder and director of Raising Brave Kids, a multi-state practice spe... more

🤰These Thoughts Don’t Mean You Want to Harm Your Baby

In this second of two episodes about perinatal OCD on The OCD Whisperer Podcast, Kristina Orlova is joined again by Betty Flores, LCSW, a perinatal mental health specialist and founder of Perina... more

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Recent Guests

Dr. Sarah Brungardt
Owner of the clinic Calm OCD, specializing in OCD treatment and acceptance strategies.
Calm OCD
Episode: 168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)
Kat Schooland
Licensed marriage and family therapist, founder and director of Raising Brave Kids
Raising Brave Kids
Episode: 166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook
Betty Flores
Perinatal wellness specialist
Perinatal Wellness
Episode: 164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear
Krista Reed
Clinical social worker, specialist in OCD and body-focused repetitive behaviors
Talk Taboo to Me Podcast
Episode: 160. OCD & Grief: How Trauma Hijacks Your Mind | Real Stories & Coping Tips
Kimberley Quinlan
Marriage and family therapist, host of Your Anxiety Toolkit, and author of The Self-Compassion Workbook for OCD.
CBT School
Episode: 158. Self-Compassion & OCD: The Secret Habit Making Your Anxiety Worse
Heather Brown
LCSW specializing in OCD, trauma, and anxiety, based in Sacramento, California
Evoluer Counseling
Episode: 157. Just-Right OCD & Somatic Intrusive Feelings: Learning to Recognize OCD Signals
Mark Freeman
A YouTube content creator who discusses OCD-related topics
YouTube
Episode: 154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”
Aneela Idnani
Co-founder of HabitAware, a mental health tech company focused on body-focused repetitive behaviors
HabitAware
Episode: 153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)
Natalia Aiza
OCD specialist based in Boulder, Colorado, running the Kairos Wellness Collective.
Kairos Wellness Collective
Episode: 151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

Host

Kristina Orlova
Host and mental health advocate specializing in OCD, with personal experience and professional insights in therapy.

Reviews

4.7 out of 5 stars from 133 ratings
  • Definitely worth your time!

    A really broad range of topics discussed, with Kristina’s open-mindedness, empathy and deep knowledge.

    Apple Podcasts
    5
    AllyK4425
    United Statesa year ago
  • OCD Therapist in a Podcast

    Highly recommend to find out what makes your OCD tick and preventative measures to control your OCD attacks.

    Apple Podcasts
    5
    JiggaJay23
    United Statesa year ago
  • Love this podcast!

    Always informative with wonderful guests. Just listened to Episode 100 about the intersection of OCD and spirituality. Very helpful. As an OCD treatment specialist, it’s often difficult to watch what had once been a source of comfort (spiritual practices) become torturous for clients. Great discussion!

    Apple Podcasts
    5
    J. Scott Matthews
    United States2 years ago
  • Must listen

    OCD is highly treatable!! Kristina’s podcast and Instagram have really helped me a lot.

    Apple Podcasts
    5
    Sydney1373920
    United States3 years ago
  • Wonderful and informative!

    This is a great podcast that helps normalize and educate anything OCD. I love that this therapist has lived experience both personally and clinically. She totally normalizes and reduces the shame involved with having OCD.

    Apple Podcasts
    5
    Janna Price
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions informative and relatable, noting that they gain valuable insights into managing OCD and its impacts on daily life.
Overall, the show is seen as a necessary resource for individuals seeking understanding and tools related to OCD, with many expressing gratitude for the host's work and the guest contributions.
Listeners appreciate the podcast for its breadth of topics related to OCD and mental health, often praising the host's empathetic approach and expertise.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook
Q: When parents are being really loving and attuned, how can they stay connected with their kids without becoming the regulator for their kids' anxiety?
Parents should learn to validate their child's emotions while also stepping back to allow the child to experience distress without immediate intervention, thus helping them build resilience.
166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook
Q: What does childhood OCD look like when it doesn't look anxious or disruptive or obvious?
It can manifest in non-obvious behaviors like reassurance-seeking, confessing feelings, or perfectionistic tendencies without overt signs of anxiety.
164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear
Q: Does perinatal OCD just go away once hormones readjust?
It can improve with treatment, but if someone has a predisposition to OCD, symptoms may persist without intervention.
164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear
Q: How can someone self-assess if their thoughts are driven by OCD versus genuine intent to harm?
Typically, those with OCD feel fear and panic upon having intrusive thoughts, whereas genuine harmful intent lacks that visceral fear.
164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear
Q: What do you wish every OB or midwife or primary care physician understood about perinatal OCD that would change perhaps how early people get help?
They should recognize that intrusive thoughts are common and don't equate to intent; it's important to validate parents and encourage them to seek support.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The podcast offers a comprehensive exploration of Obsessive-Compulsive Disorder (OCD) through expert insights, personal narratives, and practical advice. Frequent discussions center on the complexities of OCD, including its interaction with grief, intimacy, trauma, and anxiety, making it a valuable resource for both individuals dealing with OCD and their supporters. It stands out for its emphasis on personal experiences alongside clinical perspectives, often featuring guests who share their journeys related to OCD and related disorders. This blend of expertise and empathy creates an accessible platform for listeners seeking to understand and manage OCD effectively.

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How many episodes of this podcast are there?

this podcast launched 6 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Sarah Brungardt
2. Kat Schooland
3. Betty Flores
4. Krista Reed
5. Kimberley Quinlan
6. Heather Brown
7. Mark Freeman
8. Aneela Idnani

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