Real Life Weight Loss
Corey LittleWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more
| Publishes | Weekly | Episodes | 406 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Latest Episodes
Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through p... more
Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . .
Losing we... more
Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:
• Outcome-based
• Lifestyle-based
• Combo-based
T... more
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ... more
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Reviews
- Good for those in the maintenance phase too!
I’d been looking for a pod to help me maintain and stay healthy. I think this one is great because he gives good advice, down to earth. It’s motivational and realistic. It really hit home for me when he reminded me that i don’t need to be so fearful of gaining it all back because i have the skills and mindset to stay healthy. I really needed to hear that!!
Apple Podcasts5Briscoebear
United Statesa month ago - Listener
Corey is a sincere, earnest and knowledgeable promoter of weight loss and fitness advice. His psychological insights are spot on and he’s taken me along my journey to wellness over the years.
Apple Podcasts5Seeker154United Statesa month ago - BEST PODCAST EVER
corey is one of my favorite people ever. he is so kind and honest. his words hit home every time.
Apple Podcasts5kailajedwabUnited States5 months ago - One of the best!
This is one of the best podcasts. Corey doesn't only have knowledge and experience in the area, but honestly just seems like a nice guy as well. Could listen every day 😎🤙
Apple Podcasts5Kristy_1991
Australia6 months ago - Great Podcast!
This podcast may be short but it’s not short on content. Corey delivers relevant information in a clear, concise way. I love listening to this motivational podcast as I walk.
Apple Podcasts5bobbro66United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #161 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #173 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #199 |  Germany/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Life Weight Loss
What is Real Life Weight Loss about and what kind of topics does it cover?
A practical, listener-friendly show that focuses on sustainable weight loss and improving life, not chasing quick fixes. Episodes center on mindset, habit formation, and realistic coaching tactics for busy people balancing family and work. The host blends compassion with evidence-based guidance, emphasizing small, consistent changes, behavior change, and prioritizing overall health and life quality over the scale. Noteworthy is the emphasis on down-to-earth coaching, personal stories, and a philosophy that weight management is a pathway to living better, not just a number to hit.
Where can I find podcast stats for Real Life Weight Loss?
Rephonic provides a wide range of podcast stats for Real Life Weight Loss. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Weight Loss and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Life Weight Loss get?
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What are the audience demographics for Real Life Weight Loss?
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How many subscribers and views does Real Life Weight Loss have?
To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Weight Loss?
These podcasts share a similar audience with Real Life Weight Loss:
1. The Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Hot, Healthy, Never Hungry
5. Real WW Talk
How many episodes of Real Life Weight Loss are there?
Real Life Weight Loss launched 7 years ago and published 406 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Weight Loss?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Weight Loss?
Rephonic pulls ratings and reviews for Real Life Weight Loss from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Real Life Weight Loss?
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What guests have appeared on Real Life Weight Loss?
Recent guests on Real Life Weight Loss include:
1. Cindy Thomas
2. Shannon Kenyon
3. LaVon Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.