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Artwork for Real Life Weight Loss

Real Life Weight Loss

Corey Little
Weight Loss
Nutrition
Health
Dieting
Mental Health
Fitness
Confidence
Commitment
Dieting Methods
Healthy Living
Mindset
New Year's Resolutions
Sustainable Weight Loss
Exercise
Motivation
Emotional Eating
Self-Improvement
New Year Resolutions
Stress Management
Body Image

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for Real Life Weight Loss

Latest Episodes

If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.

Interestingly, it took a we... more

“The definition of insanity is doing the same thing over and over and expecting different results.”

We must all be insane, because this is exactly what we do.

When it comes to losing weight, I see people keep trying the same crap over and over eve... more

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff li... more

There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine.

One is commonly used without us even realizing it... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Real WW Talk
Real WW TalkReal WW Talk

Recent Guests

Shannon Kenyon
Member of the Inner Circle Coaching Group who has navigated anxiety and perfectionism in her weight loss journey.
Episode: Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
LaVon Miller
Health professional and former school nurse who overcame weight challenges
Episode: How To Stop Stressing About Food, Lose Weight, and Have More Energy

Host

Corey Little
Host of a weight loss podcast, nutritionist, weight loss specialist with 20 years of experience, and passionate about helping others achieve sustainable health goals.

Reviews

4.7 out of 5 stars from 699 ratings
  • The real truth

    Corey thank you i listen to your podcast with every new episode. It takes a village from support of your family and friends. And listening to you makes you part of my village.

    Apple Podcasts
    5
    Stan321456789
    United States3 months ago
  • Inspirational

    This podcast provides the inspiration I need to change my body.

    Apple Podcasts
    5
    fatgirl65
    United States3 months ago
  • Great way to start my day!

    Corey does a great job of giving practical advice that is relatable to my life and inspiration to a lifestyle I wish to achieve.

    Apple Podcasts
    5
    Zadok74
    United States3 months ago
  • Great podcast

    I love these. Podcasts and learn so much for my health journey! I enjoy listening to them while listening am getting my steps!

    Apple Podcasts
    5
    Sunnyam10
    United States6 months ago
  • The healthiest approach to weight loss I've ever seen

    I have a history of eating disorders (a long time ago now) so am very alert to unrealistic promises, extreme diets and rapid weight loss that doesn't last. Corey doesn't shame you and he doesn't demonise being overweight or make it sound like the worst thing in the world. He's like, "if you're happy then great, live your life."

    On the other hand he recognises that a lot of us WANT to lose weight and that doing so if you're overweight can have some real benefits. So he's also not going to tell... more

    Apple Podcasts
    5
    WellyWahine
    New Zealand7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a refreshing take on weight loss, steering clear of extreme dieting and promoting sustainable approaches instead.
The focus on mindset and self-love resonates well, with many expressing gratitude for the supportive tone and actionable insights shared.
Listeners appreciate the practical advice and relatable content, often describing it as inspirational for their journeys toward better health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

99% of People Get This Wrong When It Comes To Losing Weight
Q: What can you do moving forward?
Corey encourages listeners to identify specific actions to step out of the negative cycle surrounding weight loss.
99% of People Get This Wrong When It Comes To Losing Weight
Q: What did you or what do you think that losing weight will bring?
Listeners are prompted to reflect on the true benefits they seek from weight loss, such as confidence and peace of mind.
This Will Define and Determine Your Life Until You Change It
Q: How do awareness and questioning play a role in changing your emotional state?
Practicing awareness helps you notice the thoughts that keep you in your emotional home, and questioning those thoughts is essential for change.
This Will Define and Determine Your Life Until You Change It
Q: What is the first step to changing your emotional home?
Identify your emotional home by examining your tendencies and past experiences.
The Truth About Why It Feels Like Your Body Is Working Against You
Q: Are you trying to lose weight or are you stressing your body?
Corey explains that often, both can be true at the same time; we may genuinely try to lose weight while also putting stress on our bodies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Life Weight Loss

What is Real Life Weight Loss about and what kind of topics does it cover?

Focusing on realistic and sustainable weight loss strategies, the content is designed to empower listeners with practical advice that integrates easily into busy lives. The discussions emphasize that weight loss is not just about the numbers on a scale but about enhancing quality of life, self-esteem, and personal health. Topics often include self-love, mental well-being, emotional management, and practical strategies for overcoming psychological barriers to weight loss. This approach caters to real people with real-life challenges, offering support and motivation to help listeners navigate their unique weight loss journeys effectively and compassionately.

Where can I find podcast stats for Real Life Weight Loss?

Rephonic provides a wide range of podcast stats for Real Life Weight Loss. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Weight Loss and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Life Weight Loss get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Life Weight Loss, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Real Life Weight Loss?

Rephonic provides comprehensive predictive audience data for Real Life Weight Loss, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Real Life Weight Loss have?

To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Life Weight Loss?

These podcasts share a similar audience with Real Life Weight Loss:

1. Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne
4. Weight Loss for Women Over 40 Podcast
5. Real WW Talk

How many episodes of Real Life Weight Loss are there?

Real Life Weight Loss launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Life Weight Loss?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Life Weight Loss?

Rephonic pulls ratings and reviews for Real Life Weight Loss from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Real Life Weight Loss?

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What guests have appeared on Real Life Weight Loss?

Recent guests on Real Life Weight Loss include:

1. Shannon Kenyon
2. LaVon Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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