Real Life Weight Loss
Corey LittleWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more
| Publishes | Weekly | Episodes | 300 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."
One of my clients recently made this comment. But let's be honest, that's not how it is for mo... more
The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .
“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm l... more
It breaks my heart to see how mean people can be to themselves. I see it SO much.
It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.
There’s a... more
Do you ever feel like you’re stuck?
Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you!
There’s a reason you feel the way that you do. T... more
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Reviews
- The healthiest approach to weight loss I've ever seen
I have a history of eating disorders (a long time ago now) so am very alert to unrealistic promises, extreme diets and rapid weight loss that doesn't last. Corey doesn't shame you and he doesn't demonise being overweight or make it sound like the worst thing in the world. He's like, "if you're happy then great, live your life."
On the other hand he recognises that a lot of us WANT to lose weight and that doing so if you're overweight can have some real benefits. So he's also not going to tell... more
Apple Podcasts5WellyWahine
New Zealanda month ago - The Real Deal
Listen open minded and it will change your life. Corey deserves 10 stars
Apple Podcasts5GreenBayRob
United States2 months ago - I’d give 10 stars if I could
I’ve been listening to Corey for a year. His practical wisdom and common sensible approach to healthy living is priceless. There’s not a better podcast than this one.
Apple Podcasts5Kevin RinerUnited States2 months ago - Practical, insightful, caring
I found this podcast looking for weight loss advice that seemed doable and sensible. Corey is excellent in his insightful coaching and practical advice with a dose of hard truth and humor
Apple Podcasts5Bingelistening201United States5 months ago - Love your podcast!
Hi Corey,
I have been listening to your podcast through spotify since September 2024. You talk about things that are very important not just in weightloss but also life. Listening to you has made me realize that I have let my thoughts run wild for too long. And I have started to take control of them. Sometimes, when I am having a hard time, i come across one of your episodes and it feels like you know exactly what I need to hear. Sometimes a warm embrace of support and other times a reality ch... more
Apple Podcasts5Learning1dayatatimeUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Saudi Arabia/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Real Life Weight Loss
What is Real Life Weight Loss about and what kind of topics does it cover?
Focused on providing realistic and sustainable strategies for weight loss, this show caters to everyday individuals, particularly busy parents and professionals. It dives into various aspects of health, combining discussions on nutrition, motivation, and emotional well-being while emphasizing personal growth and holistic approaches rather than strict dieting. Episodes often explore common barriers to achieving health goals, encouraging listeners to embrace positive thinking and constructive lifestyle changes. Notably, it stands out by offering practical advice that aligns weight loss goals with enhancing overall life satisfaction, making weight loss feel attainable and enjoyable rather than a cumbersome task.
Where can I find podcast stats for Real Life Weight Loss?
Rephonic provides a wide range of podcast stats for Real Life Weight Loss. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Weight Loss and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Life Weight Loss get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Life Weight Loss, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Real Life Weight Loss?
Rephonic provides comprehensive predictive audience data for Real Life Weight Loss, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Life Weight Loss have?
To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Weight Loss?
These podcasts share a similar audience with Real Life Weight Loss:
1. Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne
4. Weight Loss for Women Over 40 Podcast
5. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
How many episodes of Real Life Weight Loss are there?
Real Life Weight Loss launched 5 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Weight Loss?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Weight Loss?
Rephonic pulls ratings and reviews for Real Life Weight Loss from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Real Life Weight Loss?
Rephonic provides full transcripts for episodes of Real Life Weight Loss. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Life Weight Loss?
Recent guests on Real Life Weight Loss include:
1. LaVon Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.