Artwork for Real Life Weight Loss

Real Life Weight Loss

Corey Little
Mental HealthNutritionHealth & Fitness

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - thi... more


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Latest Episodes

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.   more

7 days ago

Can hormones keep you from losing weight?  more

14 days ago

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” more

21 days ago


4.8 out of 5 stars from 284 ratings
  • Podcast helps in ways I cannot explain

    I have always struggled to stay motivated but with the way you explain things and break it into manageable steps I have been on the longest health streak I’ve almost ever done. I haven’t been on the scale in ages and I’m happier!

    Apple Podcasts
    United Statesa month ago
  • The best weight loss podcast

    After trying countless other podcasts only to find that I was still lacking traction in my weight loss journey, I stumbled upon RLWL a few weeks ago, and it has completely changed everything. more

    Apple Podcasts
    United States2 months ago
  • ♥️♥️♥️♥️♥️♥️♥️♥️

    I just recently discovered this podcast by chance and now I’m binge listening all the episodes back from 2019. I’m learning so much about how to change my mindset about losing weight I have battled with my weight for most of my life and I’ve yo-yo’d for so long but Corey’s approach makes me feel free of the pressure I was putting on myself with the all or nothing approach. I would recommend this podcast to anyone who is tired of trying and giving up with managing their weight. When I found this ... more

    Apple Podcasts
    United States3 months ago
  • Wow just wow

    I have just started this podcast on episode 20. This is the first podcast I have ever sorta sat down and listened to, I work third shift and literally listen for almost 10 hours each night so gliding through. I am ending one of of the worst years I have ever had. I went through a divorce early this year, I had to close my business because of it and start a new job. I am moving into my dads basement until I reestablish myself at 35 years old. And out of all this I am finally HAPPY, but the one th... more

    Apple Podcasts
    United States4 months ago
  • Five stars

    Corey is great at breaking things down, keeping it simple, and being honest about what works. I appreciate this podcast!

    Apple Podcasts
    Aravind - Sutter
    United States4 months ago

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How many episodes of Real Life Weight Loss are there?

Real Life Weight Loss launched 4 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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