Real Life Weight Loss
Corey LittleWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more
| Publishes | Weekly | Episodes | 425 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Real life doesn't always go according to plan.
You get injured, your workouts need to change . . .
You want to enjoy an indulgent meal without feeling guilty about it . . .
So what happens when your weight-loss plan meets real life?
In this epis... more
What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"
What if it’s something much deeper?
In this episode, we're diving into three things that can completely chang... more
Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!
In this episode, I'm breaking down the unwritten gym rules that help everyone feel more... more
Afraid of the Gym? Listen to This!
If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.
Maybe you worry that everyone is watching you.
Maybe you feel like everyone else is fit... more
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- So relatable!
I don’t know that I’ve ever listened to more than 3 episodes of a single podcast. I discovered Corey’s podcast about ten days ago, and I think I’m listening to episode #82 right now. That says it all, doesn’t it?
Look, everyone who has ever tried to lose weight or become more fit knows how to do so, right? Eat less, move more, doesn’t get any simpler than that! Corey takes that simple concept and dives into the mental aspect of getting healthy; of dealing with the challenges, of rewiring your b... more
Apple Podcasts5J-Bird 2020
United States2 months ago - Great Health Podcast!
Corey is knowledgeable & caring. I always look forward to hearing his insights and practical health advice on these podcasts. Sometimes you have to get out of your own head & get another perspective. Mindset is key & this podcast has helped me with that! Thanks Corey!
Apple Podcasts5Cat711!United States2 months ago - Useful
Very practical approach for weight loss focused on overall health, and practical life changes focused on individual action.
Apple Podcasts5ZmAm2010United States4 months ago - Finally realistic advice and encouragement!
Corey is awesome! He gives realistic broken down explanations to help you better understand how the body works and losing weight naturally.
So thankful for this podcast!
Apple Podcasts5Laurie EBUnited States5 months ago - Good for those in the maintenance phase too!
I’d been looking for a pod to help me maintain and stay healthy. I think this one is great because he gives good advice, down to earth. It’s motivational and realistic. It really hit home for me when he reminded me that i don’t need to be so fearful of gaining it all back because i have the skills and mindset to stay healthy. I really needed to hear that!!
Apple Podcasts5BriscoebearUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Real Life Weight Loss
What is Real Life Weight Loss about and what kind of topics does it cover?
Practical, motivational guidance on losing weight and maintaining progress without crash diets or putting everyday life on hold. Nutritionist and weight-loss specialist Corey Little hosts concise solo episodes that explain topics such as metabolism, calorie balance, gym confidence, food habits, and the mindset behind lasting change. He also shares coaching insights and interviews people about their experiences with dieting, emotional eating, health setbacks, and sustainable weight management.
The approach pairs accessible explanations and actionable steps with an emphasis on self-compassion, consistency, and improving life beyond the number on the scale. Rather than promising rapid results or prescribing an extreme plan, Little addresses t... more
Where can I find podcast stats for Real Life Weight Loss?
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How many listeners does Real Life Weight Loss get?
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What are the audience demographics for Real Life Weight Loss?
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How many subscribers and views does Real Life Weight Loss have?
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Which podcasts are similar to Real Life Weight Loss?
These podcasts share a similar audience with Real Life Weight Loss:
1. Half Size Me
2. Losing 100 Pounds with Corinne, Weightloss for Women
3. Hot, Healthy, Never Hungry
4. Real WW Talk
5. CONSISTENT by Primal Potential
How many episodes of Real Life Weight Loss are there?
Real Life Weight Loss launched 7 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Weight Loss?
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What guests have appeared on Real Life Weight Loss?
Recent guests on Real Life Weight Loss include:
1. Ethan Suplee
2. Megan Preble
3. Andy Deutsch
4. Julie York
5. Cindy Thomas
6. Shannon Kenyon
7. LaVon Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.