Real Life Weight Loss
Corey LittleWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more
| Publishes | Weekly | Episodes | 422 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Afraid of the Gym? Listen to This!
If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.
Maybe you worry that everyone is watching you.
Maybe you feel like everyone else is fit... more
Do you ever say this?
If so, you’re instantly and majorly limiting yourself.
In this episode, we dig into . . .
• Beliefs around your personality and habits
• What drives your reactions and behaviors?
• How your words can be a self-fulfilling pro... more
Ethan Suplee is a movie star.
He’s a successful actor, podcaster, and author.
But I would argue those are far from his biggest accomplishments.
Here’s what makes him a superstar . . .
> He overcame years of addiction
> Lost and maintained a near... more
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.
We’ll also dig into . . .
• The difference between an appearance goal and a weight goal
• Why losing weight does... more
Key Facts
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Reviews
- So relatable!
I don’t know that I’ve ever listened to more than 3 episodes of a single podcast. I discovered Corey’s podcast about ten days ago, and I think I’m listening to episode #82 right now. That says it all, doesn’t it?
Look, everyone who has ever tried to lose weight or become more fit knows how to do so, right? Eat less, move more, doesn’t get any simpler than that! Corey takes that simple concept and dives into the mental aspect of getting healthy; of dealing with the challenges, of rewiring your b... more
Apple Podcasts5J-Bird 2020
United Statesa month ago - Great Health Podcast!
Corey is knowledgeable & caring. I always look forward to hearing his insights and practical health advice on these podcasts. Sometimes you have to get out of your own head & get another perspective. Mindset is key & this podcast has helped me with that! Thanks Corey!
Apple Podcasts5Cat711!United States2 months ago - Useful
Very practical approach for weight loss focused on overall health, and practical life changes focused on individual action.
Apple Podcasts5ZmAm2010United States3 months ago - Finally realistic advice and encouragement!
Corey is awesome! He gives realistic broken down explanations to help you better understand how the body works and losing weight naturally.
So thankful for this podcast!
Apple Podcasts5Laurie EBUnited States4 months ago - Good for those in the maintenance phase too!
I’d been looking for a pod to help me maintain and stay healthy. I think this one is great because he gives good advice, down to earth. It’s motivational and realistic. It really hit home for me when he reminded me that i don’t need to be so fearful of gaining it all back because i have the skills and mindset to stay healthy. I really needed to hear that!!
Apple Podcasts5BriscoebearUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Life Weight Loss
What is Real Life Weight Loss about and what kind of topics does it cover?
The show consistently centers on practical, sustainable weight loss for real people juggling busy lives. Episodes emphasize mindset, predictable routines, and coaching support over quick-fix dieting, with a strong focus on gaining life, health, and confidence rather than chasing rapid numbers. Listeners are likely drawn to actionable tips, accountability through community, and a balanced approach to food, fitness, and wellbeing. A standout angle is the host's emphasis on normalizing imperfection, slow progress, and the idea that health and happiness come first, not just the scale. Each episode typically weaves coaching insights with relatable guest stories to illustrate lasting change without sacrificing daily life.
Where can I find podcast stats for Real Life Weight Loss?
Rephonic provides a wide range of podcast stats for Real Life Weight Loss. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Weight Loss and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Life Weight Loss get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Real Life Weight Loss, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Real Life Weight Loss?
Rephonic provides comprehensive predictive audience data for Real Life Weight Loss, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Life Weight Loss have?
To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Weight Loss?
These podcasts share a similar audience with Real Life Weight Loss:
1. Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Hot, Healthy, Never Hungry
5. Real WW Talk
How many episodes of Real Life Weight Loss are there?
Real Life Weight Loss launched 7 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Weight Loss?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Weight Loss?
Rephonic pulls ratings and reviews for Real Life Weight Loss from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Life Weight Loss?
Rephonic provides full transcripts for episodes of Real Life Weight Loss. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Life Weight Loss?
Recent guests on Real Life Weight Loss include:
1. Ethan Suplee
2. Megan Preble
3. Andy Deutsch
4. Julie York
5. Cindy Thomas
6. Shannon Kenyon
7. LaVon Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.