Real Life Weight Loss
Corey LittleWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more
| Publishes | Weekly | Episodes | 415 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Think you have a slow metabolism that's making weight loss nearly impossible?
You may be misunderstanding what your metabolism actually is.
“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to re... more
Do you feel like you're always trying to lose weight?
Thinking about food.
Planning your next diet.
Starting fresh every Monday.
Yet somehow making very little lasting progress?
In this episode, Corey explains why so many people stay mentally ex... more
For years, James felt trapped in the same cycle.
He'd lose 20 pounds. Gain it back.
Start another diet. Repeat.
James spent years searching for the "right" diet. He tried . . .
Atkins.
South Beach.
Calorie tracking.
Intermittent fasting.
Each... more
"Food has been my hiding place and comfort for so long."
That simple sentence captures the heart of Karen's story.
For years, she believed weight loss meant restriction, misery, and constantly thinking about food.
She'd lost weight before. But she... more
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Reviews
- Useful
Very practical approach for weight loss focused on overall health, and practical life changes focused on individual action.
Apple Podcasts5ZmAm2010
United Statesa month ago - Finally realistic advice and encouragement!
Corey is awesome! He gives realistic broken down explanations to help you better understand how the body works and losing weight naturally.
So thankful for this podcast!
Apple Podcasts5Laurie EBUnited States2 months ago - Good for those in the maintenance phase too!
I’d been looking for a pod to help me maintain and stay healthy. I think this one is great because he gives good advice, down to earth. It’s motivational and realistic. It really hit home for me when he reminded me that i don’t need to be so fearful of gaining it all back because i have the skills and mindset to stay healthy. I really needed to hear that!!
Apple Podcasts5BriscoebearUnited States3 months ago - Listener
Corey is a sincere, earnest and knowledgeable promoter of weight loss and fitness advice. His psychological insights are spot on and he’s taken me along my journey to wellness over the years.
Apple Podcasts5Seeker154United States3 months ago - BEST PODCAST EVER
corey is one of my favorite people ever. he is so kind and honest. his words hit home every time.
Apple Podcasts5kailajedwabUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Taiwan/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Real Life Weight Loss
What is Real Life Weight Loss about and what kind of topics does it cover?
The show consistently centers on practical, sustainable weight loss for real people juggling busy lives. Episodes emphasize mindset, predictable routines, and coaching support over quick-fix dieting, with a strong focus on gaining life, health, and confidence rather than chasing rapid numbers. Listeners are likely drawn to actionable tips, accountability through community, and a balanced approach to food, fitness, and wellbeing. A standout angle is the host's emphasis on normalizing imperfection, slow progress, and the idea that health and happiness come first, not just the scale. Each episode typically weaves coaching insights with relatable guest stories to illustrate lasting change without sacrificing daily life.
Where can I find podcast stats for Real Life Weight Loss?
Rephonic provides a wide range of podcast stats for Real Life Weight Loss. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Weight Loss and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Life Weight Loss get?
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What are the audience demographics for Real Life Weight Loss?
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How many subscribers and views does Real Life Weight Loss have?
To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Weight Loss?
These podcasts share a similar audience with Real Life Weight Loss:
1. Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Hot, Healthy, Never Hungry
5. Real WW Talk
How many episodes of Real Life Weight Loss are there?
Real Life Weight Loss launched 7 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Weight Loss?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Weight Loss?
Rephonic pulls ratings and reviews for Real Life Weight Loss from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Real Life Weight Loss?
Rephonic provides full transcripts for episodes of Real Life Weight Loss. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Life Weight Loss?
Recent guests on Real Life Weight Loss include:
1. Megan Preble
2. Andy Deutsch
3. Julie York
4. Cindy Thomas
5. Shannon Kenyon
6. LaVon Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.