Peak Performance Life Podcast
Peak PerformanceWe answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more
| Publishes | Weekly | Episodes | 244 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Show notes:
(0:00) Intro
(1:04) Dr. Naidoo's background and why she joined nutrition psychiatry
(4:27) Real patient story on anxiety, travel, and gut imbalance
(9:17) Foods that harm gut and mental health
(13:47) CALMS foods that support an... more
Show notes:
(0:00) Intro
(1:15) From modeling success to discovering inner happiness
(5:47) Why meditation feels hard and what it really does
(8:29) Creating "spaciousness" between reaction and response
(12:20) Why most people struggle to s... more
Show notes:
(0:00) Intro
(1:19) Tim Spector and the Twins Study
(3:11) Discovering the gut microbiome's role in health
(8:56) The study showing huge differences in food responses
(17:37) Practical steps to improve gut health
(19:12) Why e... more
Show notes:
(0:00) Intro
(1:39) Why Alzheimer's is often overdiagnosed
(3:25) The breakthrough discovery
(8:39) 40-factor checklist
(11:47) The impact of social engagement
(15:52) The Five Pillars of Brain Health
(18:53) What is brain t... more
Key Facts
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Reviews
- Thank you
Very informative
Apple Podcasts5NanaKatieMermaid
United Statesa month ago - Pros and cons of the peak performance life podcast
Pros: great info, great sources, great books
Cons too much information, too many episodes through a lot or listen to
Apple Podcasts5Tuckdaman2United Statesa month ago - Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts5SANelsonUnited States10 months ago - Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts4horseygirl2222United Statesa year ago - Accessible and informative!
Loved the episode with Mary Ruddick!
Apple Podcasts5MathiemommieUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | United States/Health & Fitness/Fitness |
Apple Podcasts | #81 | United States/Health & Fitness |
Apple Podcasts | #14 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #238 | United Kingdom/Health & Fitness |
Apple Podcasts | #3 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Peak Performance Life Podcast
What is Peak Performance Life Podcast about and what kind of topics does it cover?
The show focuses on practical strategies for optimizing health, energy, and performance for busy professionals and wellness enthusiasts. Episodes frequently explore longevity, brain health, inflammation, metabolic health, sleep, and mindset, often featuring experts in medicine, nutrition, entrepreneurship, and performance coaching. The format emphasizes actionable tips, evidence-based approaches, and real-world applications that listeners can implement to improve daily performance and long-term wellbeing. A notable strength is its breadth of high-profile guests spanning neuroscience, longevity, functional medicine, and leadership, providing both depth and broad applicability for listeners seeking tangible improvements.
A standout aspect is... more
Where can I find podcast stats for Peak Performance Life Podcast?
Rephonic provides a wide range of podcast stats for Peak Performance Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Performance Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Peak Performance Life Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Peak Performance Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Peak Performance Life Podcast?
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How many subscribers and views does Peak Performance Life Podcast have?
To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Peak Performance Life Podcast?
These podcasts share a similar audience with Peak Performance Life Podcast:
1. Dhru Purohit Show
2. LONGEVITY with Nathalie Niddam
3. The Dr. Gabrielle Lyon Show
4. Dr. Jockers Functional Nutrition
5. The Model Health Show
How many episodes of Peak Performance Life Podcast are there?
Peak Performance Life Podcast launched 8 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peak Performance Life Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Peak Performance Life Podcast?
Rephonic pulls ratings and reviews for Peak Performance Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Peak Performance Life Podcast?
Rephonic provides full transcripts for episodes of Peak Performance Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Peak Performance Life Podcast?
Recent guests on Peak Performance Life Podcast include:
1. Light Watkins
2. Tim Spector
3. Dr. Majid Fotuhi
4. Dr. Jeffrey Gladden
5. Dr. Will Cole
6. Caroline Paul
7. Dr. Darshan Shah
8. Caroline Adams Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.