Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Oxalates

Trauma Healing

Chronic Pain

Health Optimization

Ketogenic Diet

Cancer

Chronic Inflammation

Biology Of Trauma

Regulation Of Nervous System

Chronic Health Conditions

Metabolic Theory Of Cancer

Toxic Superfoods

Bio Emotional Healing

Neuroplasticity

Photobiomodulation

Laser Therapy

Emotional Health

Adoption

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.7k ratings

Publishes	Weekly	Episodes	224	Founded	7 years ago
Number of Listeners		Categories	Health & FitnessNutritionFitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton

Show notes:

(0:00) Intro

(1:17) Sally's return and her health journey

(3:10) Discovering oxalates

(6:11) What are oxalates, and the worst high-oxalate food to avoid

(10:23) Symptoms of oxalate toxicity that most people miss

(14:39) Safe d... more

Yesterday • 50 min

EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway

Show notes:

(0:00) Intro

(1:07) Meet Dani Conway and her personal health journey

(2:34) Why "eat more to weigh less" actually works

(4:17) Macronutrient tracking: the right way

(5:26) What metabolism really is and how to improve it

(6:50)... more

28 Oct 2025 • 51 min

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD

Show notes:

(0:00) Intro

(1:14) Dr. Brett Scher's background

(3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder

(5:38) How metabolic health and brain health are connected

(7:35) Emerging research on ketogenic... more

21 Oct 2025 • 46 min

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Show notes:

(0:00) Intro

(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology

(6:21) What CBT is and why it often works faster than other therapies

(10:42) The most common types of anxiety his clinic treats

(13:16) Wh... more

14 Oct 2025 • 55 min

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Recent Guests

Dani Conway

Board certified functional nutrition practitioner and functional medicine practitioner with over 18 years of experience

Nutrition The Natural Way

Episode: EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway

Bret Scher, MD

Board certified cardiologist, lipidologist and leading expert in therapeutic uses of metabolic therapies.

Metabolic Mind, Diet Doctor

Episode: EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD

Dr. Josh Spitalnick

Licensed psychologist and Board certified in behavioral and cognitive psychology

Anxiety Specialists of Atlanta

Episode: EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Katie Hardie

A board certified holistic nutritionist and FDN practitioner, specializing in holistic health and performance programming.

MyPEAK

Episode: EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!

Sherry Shaban

Founder of the Make Peace with Food Method, certified athletic therapist, osteopath, and hypnotherapist

Make Peace with Food

Episode: EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success

John Assaraf

World-renowned mindset and success expert, author, and entrepreneur.

MyNeuroGym

Episode: EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!

Shalin Shah

Founder and CEO of Kyzatrex, a new oral testosterone product.

Kyzatrex

Episode: EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!

Dr. Pam Theriot

Dry eye specialist and author of 'Alleviate Dry Eye'

Episode: EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes

Thomas Seager

Associate Professor and Co-founder/CEO of Morozco Forge, author of 'Uncommon Cold'

Morozco Forge

Episode: EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge

Host

Talor Zamir

Host of the podcast with a focus on health optimization and personal performance. He brings his enthusiasm for health and fitness to conversations with expert guests, focusing on actionable insights for listeners.

Reviews

5.0 out of 5 stars from 1.7k ratings

Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United States5 months ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United States7 months ago
Accessible and informative!
Loved the episode with Mary Ruddick!
Apple Podcasts
5
Mathiemommie
United Statesa year ago
Absolutely My Fav Podcast!!!
My go to podcast! Inspires. Informs. Nuggets of gold every show! Talor asks great questions and helps breakdown content so it’s easy to understand and offers practical guides and tips to implement into my daily life. Be it exercise, nutrition, diet, mental and spiritual well-being. I re-listen often because I always learn something more and enjoy the motivational boost! My Fav! ~Tanja N.
Apple Podcasts
5
Ava nobert
United Statesa year ago
Excellent podcast
Recently found this podcast and really enjoy it! Loved your conversation with Maggie and Brad Jones about her journey surviving cancer after given a 1% survival rate. The information shared in this episode is so incredibly valuable and hopeful. What really resonated with me was the importance of our diet, especially a ketogenic diet. Looking forward to their documentary! Thank you for the tons of amazing takeaways to help people in this episode!
Apple Podcasts
5
BP Writer
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often highlight the actionable nature of the advice shared, especially around nutrition and mental well-being, making it a practical choice for life improvement.

Listeners appreciate the comprehensive and down-to-earth approach to health and fitness, finding the content accessible and relatable.

The host is praised for asking insightful questions that lead to engaging discussions, making complex topics easier to grasp.

Some feedback mentions the need for improvements in the host's delivery style, though overall, the content's quality is frequently commended.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#2	United States/Health & Fitness/Fitness
Apple Podcasts	#46	United States/Health & Fitness
Apple Podcasts	#16	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#38	Canada/Health & Fitness/Fitness
Apple Podcasts	#207	United Kingdom/Health & Fitness
Apple Podcasts	#7	Germany/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Q: What are some examples of the most common anxiety cases you see in your practice?

Patients typically seek treatment for social anxiety, obsessive-compulsive disorder, panic attacks, fears of public speaking, and health anxieties.

EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).

Q: What are some of the biggest benefits an average person would see from the Paleo diet?

The first benefits observed include improved energy, better metabolic health, weight loss, improved sleep, and overall general health.

Q: What kind of use cases was he researching it for in the beginning, the Paleo diet? Was there like a specific use case?

His initial research was mostly focused on body composition, health, and performance, especially impacting autoimmune patients.

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!

Q: Why do so many people struggle from a lack of energy?

Misunderstandings about calories, reliance on sugary snacks, and stress responses hinder proper energy management.

Q: How can people improve their energy levels naturally?

By focusing on balanced nutrition, hydration, and minimizing stressors, particularly from sugars and caffeine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

Aiming to optimize health and mental performance, this podcast explores a wide range of topics that cater to busy professionals, health-conscious individuals, and entrepreneurs. Episodes frequently cover subjects such as biohacking, detoxification, nutrition and diets (including paleo and ketogenic), mental resilience, and strategies for enhanced physical and brain health. Notably, the podcast presents actionable insights into improving everyday performance, making the information accessible without requiring a deep scientific background. Listeners are likely to find both motivation and practical advice to implement into their routines, making it a valuable resource for those seeking a balanced and healthy lifestyle.

Where can I find podcast stats for Peak Performance Life Podcast?

Rephonic provides a wide range of podcast stats for Peak Performance Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Performance Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Performance Life Podcast get?

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What are the audience demographics for Peak Performance Life Podcast?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. The Dr. Gabrielle Lyon Show
2. The Genius Life
3. The Dr. Hyman Show
4. Well Beyond 40
5. LONGEVITY with Nathalie Niddam

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 7 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Performance Life Podcast?

Rephonic pulls ratings and reviews for Peak Performance Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Peak Performance Life Podcast?

Rephonic provides full transcripts for episodes of Peak Performance Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Dani Conway
2. Bret Scher, MD
3. Dr. Josh Spitalnick
4. Katie Hardie
5. Sherry Shaban
6. John Assaraf
7. Shalin Shah
8. Dr. Pam Theriot

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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