We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more
Publishes | Weekly | Episodes | 186 | Founded | 6 years ago |
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Number of Listeners | Categories | NutritionHealth & FitnessFitness |
Show notes:
(1:20) How he got into the work he does today
(3:09) The evolution of evidence-based fitness
(5:21) Common fitness myths debunked
(11:48) High-frequency vs. traditional training
(20:06) Difference in strength training for men an... more
Show notes:
(1:21) Dr. Whitman’s background and how she transitioned from traditional to functional dentistry
(5:00) The biggest mistakes people make with their oral health
(10:38) Why mouth breathing is damaging & how to fix it
(16:01) The h... more
Show notes:
(0:48) Dr. Mark Rosenbloom and his mission
(2:54) The ABCs for health optimization
(8:39) APOE and COMT genes: Why they matter
(14:30) Hormone therapy benefits across all ages
(23:19) The Mediterranean diet and avoiding harmful ... more
Show notes:
(2:15) Tom Kerber and the science behind red light therapy
(5:45) LEDs and their surprising applications
(19:16) Mechanisms of red light and promising results in cognitive issues
(27:40) Differences between high-power PBM devices ... more
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Loved the episode with Mary Ruddick!
My go to podcast! Inspires. Informs. Nuggets of gold every show! Talor asks great questions and helps breakdown content so it’s easy to understand and offers practical guides and tips to implement into my daily life. Be it exercise, nutrition, diet, mental and spiritual well-being. I re-listen often because I always learn something more and enjoy the motivational boost! My Fav! ~Tanja N.
Recently found this podcast and really enjoy it! Loved your conversation with Maggie and Brad Jones about her journey surviving cancer after given a 1% survival rate. The information shared in this episode is so incredibly valuable and hopeful. What really resonated with me was the importance of our diet, especially a ketogenic diet. Looking forward to their documentary! Thank you for the tons of amazing takeaways to help people in this episode!
The episode with Patrick Mackeown is the best, great host and great guest.
I was already using Peak Performance supplements when I learned about this podcast. The information and guests are great! I love the variety and relevance of the topics. The episodes are easy to listen to and not too lengthy. Especially loved episode 115 on how to sugar proof your kids. More kid-related episodes please! Thanks Peak Performance!
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Listeners, engagement and demographics and more for this podcast.
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Peak Performance Life Podcast launched 6 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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