Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Health Optimization

Functional Medicine

Mindset

Gut Health

Metabolic Health

Mental Health

Cancer

Weight Loss

Testosterone

Personal Development

Chronic Pain

Stress Management

Strength Training

Exercise

Ketogenic Diet

Hormone Optimization

Longevity

Emotional Eating

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.6k ratings

Publishes	Weekly	Episodes	270	Founded	8 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Latest Episodes

EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Diagnose Your Issue Plus Foods, Supplements, & Other Tips To Lower Inflammation.

Show notes:

(0:00) Intro

(0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health

(3:20) How his father's cancer diagnosis inspired his mission to improve digestive health

(6:38) Live blood cell analysis and its connect... more

20 Oct 2026 • 51 min

YouTube

EPI 273: POSITIVE HABITS You Can Start Using Today + An Amazing Method To Eliminate Negative Self Talk & Replace It With Positive Self Talk. With Best Selling Author And World Renowned Speaker Jon Gordon.

Show notes:

(0:00) Intro

(0:49) The power of mindset

(1:53) Jon's personal journey from negativity to positivity

(3:45) How daily gratitude walks changed his life

(7:19) The "habit before the habit" strategy for lasting change

(10:35) Bui... more

13 Oct 2026 • 44 min

YouTube

EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Show notes:

(0:00) Intro

(1:18) Mickey's autoimmune health journey and diagnoses

(4:25) Common autoimmune symptoms and why diagnosis can take years

(7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health

(13:09) Iodine... more

6 Oct 2026 • 52 min • Most popular

YouTube

EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod

Show notes:

(0:00) Intro

(1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer

(3:32) Why personal development can shape your level of success

(6:54) The six practices behind The Miracle Morning

(12:47) Putting hea... more

29 Sep 2026 • 52 min • Popular

YouTube

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Recent Guests

Jon Gordon

Author and world-renowned speaker on leadership and positive mindset

Jon Gordon Companies / Author

Episode: EPI 273: POSITIVE HABITS You Can Start Using Today + An Amazing Method To Eliminate Negative Self Talk & Replace It With Positive Self Talk. With Best Selling Author And World Renowned Speaker Jon Gordon.

Mickey Trescott

Author, nutrition professional, leading voice in the autoimmune protocol community

Autoimmune Protocol (AIP) Community

Episode: EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Hal Elrod

Bestselling author and creator of The Miracle Morning

The Miracle Morning / Hal Elrod LLC

Episode: EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The Life Of Their Dreams. With Bestselling Author Hal Elrod

Robb Wolf

Paleo movement pioneer, former biochemist, best-selling author, co-founder of LMNT Electrolytes

LMNT Electrolytes (co-founder)

Episode: EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

Dr. Srini Pillay

Harvard-trained psychiatrist, founder of NeuroBusiness Group, co-founder of Reulay

Reulay; NeuroBusiness Group

Episode: EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay

Brennan Spiegel

MD, author of Pull, How Gravity Shapes Your Body, Steadies the Mind and Guides Our Health

Cedars-Sinai (interview subject)

Episode: EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

Morley Robbins

Mineral researcher and author of Cure Your Fatigue, with CU as the title for copper

The Root Cause Protocol

Episode: EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins

Howard Schubiner

World-leading expert in chronic pain and mind-body pain

Author of Unlearn Your Pain; clinical researcher

Episode: EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

Amy Morin

Licensed psychotherapist, keynote speaker, host of Mentally Stronger podcast, international bestselling author of six books on mental strength

Mental Strength/Therapy

Episode: EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

Hosts

Talor Zamir

Host of Peak Performance Life Podcast; leads interviews and guides conversation toward actionable health and performance outcomes.

Talora

Frequent host or co-host variant focusing on wellness, performance, and science-backed routines.

Reviews

5.0 out of 5 stars from 1.6k ratings

More original than most other top podcasts
I subscribed to this great podcast just 10 weeks ago, and realized today that it has become my first choice when looking for something to listen to.
The host (who for some reason doesn’t introduce himself) is engaging and has very interesting guests. I can count on him to ask the questions that I want to ask.
He also seems very trustworthy, so I feel good about relying on the information I learn on his podcast. So many podcasts these days have turned into long infomercials, so it’s refreshing ... more
Apple Podcasts
5
Whynterr
United States6 months ago
Thank you
Very informative
Apple Podcasts
5
NanaKatieMermaid
United States8 months ago
Pros and cons of the peak performance life podcast
Pros: great info, great sources, great books
Cons too much information, too many episodes through a lot or listen to
Apple Podcasts
5
Tuckdaman2
United States8 months ago
Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United Statesa year ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts are approachable and practical, not overly academic.

Guests provide actionable tips you can try this week.

Mix of health, mindset, and performance topics keeps content diverse.

The host asks clear, focused questions and keeps episodes readable for non-experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#180	United States/Health & Fitness/Fitness
Apple Podcasts	#51	Netherlands/Health & Fitness/Fitness
Apple Podcasts	#87	Norway/Health & Fitness/Fitness
Apple Podcasts	#161	Philippines/Health & Fitness/Fitness
Apple Podcasts	#182	Sweden/Health & Fitness/Fitness
Apple Podcasts	#182	India/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Q: How long should someone try elimination before reintroducing foods?

A typical elimination window is 30 to 90 days, followed by careful, one-at-a-time reintroductions to identify specific sensitivities and optimize health outcomes.

EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Q: What foods are eliminated in the core versus modified protocol?

Core protocol excludes grains, legumes, dairy, eggs, nuts, seeds, and nightshades, while the modified protocol adds back some foods like ghee, certain grains such as rice, seeds, and legumes with cautious inclusion to support flexibility and accessibility.

EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Professional & Autoimmune Expert Mickey Trescott, MSc.

Q: What is the autoimmune protocol and why does it help so many people?

The autoimmune protocol is a three-phase framework—transition, elimination, and reintroduction—that identifies which foods improve or worsen symptoms, emphasizing personalization and gradual reintroduction to determine individual triggers.

EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins

Q: Should people be supplementing with iron if their blood test shows low iron, or should they focus on copper instead?

In many cases, low iron on a blood test can reflect a disrupted recycling system rather than a true iron deficiency. Copper may be needed to unlock and mobilize iron from storage and support proper iron metabolism, so addressing copper balance can be more effective than simply increasing iron intake.

EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

Q: What treatments are effective for mind-body pain?

Pain reprocessing therapy and emotional awareness and expression therapy have shown positive results in randomized trials, often outperforming standard psychotherapy for pain, with additional cases where addressing emotions and beliefs leads to significant improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

The show consistently covers practical health optimization for high-performance living, blending science-backed nutrition, gut and brain health, fitness strategies, sleep, stress management, and habit building. Episodes frequently feature expert guests and researchers who translate complex science into actionable routines for busy professionals, entrepreneurs, and health-conscious individuals. A few recurring themes stand out: short, actionable frameworks for daily improvement, the interplay between diet (including brain- and gut-health foundations) and performance, and how to integrate evidence-based practices with real-world routines and products. Notably, the host leans into personal accountability and longevity-focused planning, often w... more

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How many listeners does Peak Performance Life Podcast get?

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What are the audience demographics for Peak Performance Life Podcast?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. Dhru Purohit Show
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Metabolic Classroom with Dr. Ben Bikman

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 8 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Performance Life Podcast?

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Jon Gordon
2. Mickey Trescott
3. Hal Elrod
4. Robb Wolf
5. Dr. Srini Pillay
6. Brennan Spiegel
7. Morley Robbins
8. Howard Schubiner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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