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Peak Performance Life Podcast

Peak Performance
Nutrition
Inflammation
Oxalates
Trauma Healing
Chronic Pain
Health Optimization
Cancer
Ketogenic Diet
Chronic Inflammation
Biology Of Trauma
Regulation Of Nervous System
Chronic Health Conditions
Metabolic Theory Of Cancer
Toxic Superfoods
Bio Emotional Healing
Laser Therapy
Neuroplasticity
Photobiomodulation
Adoption
Emotional Health

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

PublishesWeeklyEpisodes241Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessFitness

Listen to this Podcast

Artwork for Peak Performance Life Podcast

Latest Episodes

Show notes:

(0:00) Intro

(1:39) Why Alzheimer's is often overdiagnosed

(3:25) The breakthrough discovery

(8:39) 40-factor checklist

(11:47) The impact of social engagement

(15:52) The Five Pillars of Brain Health

(18:53) What is brain t... more

Show notes:

(0:00) Intro

(0:49) Meet Dr. Jeffrey Gladden

(2:25) Hitting a health wall in his 50s

(6:08) Discovering thyroid and genetic issues

(16:01) Hormone therapy fears and facts

(20:23) Why aging is exponential

(32:23) "Wake up 27 ... more

YouTube

Show notes:

(0:00) Intro

(0:58) Dr. Jess' journey from hospitalist to functional medicine

(2:58) Conventional vs. root cause medicine

(4:22) Can you change your genes?

(7:14) Parasites: exposure, testing, and prevention

(14:26) Environmen... more

YouTube

Show notes:

(0:00) Intro

(1:14) What led Dr. Cole to functional medicine and early telehealth

(6:13) Why many "healthy" people still feel unwell

(11:15) The top 3 blood tests you should ask for

(18:58) How inflammation is the real issue

(... more

Key Facts

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Recent Guests

Dr. Majid Fotuhi
Neurologist, neuroscientist, professor focused on brain health and aging
Johns Hopkins University (adjunct), Author of The Invincible Brain
Episode: EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Dr. Jeffrey Gladden
Anti-aging and longevity expert, founder of the Gladden Longevity and Advanced Performance Center
Gladden Longevity and Advanced Performance Center
Episode: EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
Dr. Will Cole
Leading functional medicine expert specializing in underlying factors of chronic disease and holistic health
Episode: EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!
Caroline Paul
Author and former firefighter, advocate for outdoor adventures as a means to improve aging
NY Times Bestselling Author
Episode: EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul
Dr. Darshan Shah
Health and wellness specialist, board certified surgeon, and founder of Next Health
Next Health
Episode: EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah
Caroline Adams Miller
Nine time bestselling author and expert on goal setting and grit.
Episode: EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller
Charlie Smith
Renowned keynote speaker and mental performance consultant
Episode: EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
Michael Snyder, PhD
Genomicist, professor, and former chair of genetics at Stanford University School of Medicine
Stanford University
Episode: EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
Dr. Valter Longo
Edna M. Jane Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at USC.
University of Southern California
Episode: EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Host

Talor Zamir
Host of the Peak Performance Life Podcast, passionate about health optimization and personal performance. Talor engages with both experts and listeners to explore practical ways to enhance physical and mental well-being.

Reviews

5.0 out of 5 stars from 1.7k ratings
  • Interesting Podcast

    One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.

    Apple Podcasts
    5
    SANelson
    United States9 months ago
  • Enjoy your podcast

    You deliver good material but PLEASE STOP SAYING “LIKE” every other word.

    Please listen to your podcasts and listen to what you sound like.

    It really detracts from what you have to say.

    If you want people to get more out of your podcasts, please work on your delivery.

    Thanks!!

    Apple Podcasts
    4
    horseygirl2222
    United Statesa year ago
  • Accessible and informative!

    Loved the episode with Mary Ruddick!

    Apple Podcasts
    5
    Mathiemommie
    United States2 years ago
  • Absolutely My Fav Podcast!!!

    My go to podcast! Inspires. Informs. Nuggets of gold every show! Talor asks great questions and helps breakdown content so it’s easy to understand and offers practical guides and tips to implement into my daily life. Be it exercise, nutrition, diet, mental and spiritual well-being. I re-listen often because I always learn something more and enjoy the motivational boost! My Fav! ~Tanja N.

    Apple Podcasts
    5
    Ava nobert
    United States2 years ago
  • Excellent podcast

    Recently found this podcast and really enjoy it! Loved your conversation with Maggie and Brad Jones about her journey surviving cancer after given a 1% survival rate. The information shared in this episode is so incredibly valuable and hopeful. What really resonated with me was the importance of our diet, especially a ketogenic diet. Looking forward to their documentary! Thank you for the tons of amazing takeaways to help people in this episode!

    Apple Podcasts
    5
    BP Writer
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the variety of topics and guest experts, highlighting the show's ability to inspire and motivate listeners toward healthier lifestyles.
The host is praised for asking thoughtful questions and creating an engaging atmosphere that enhances the listening experience.
Feedback indicates a desire for improvement in delivery, particularly regarding verbal habits that can detract from the message.
Listeners appreciate the comprehensive and accessible approach to health and fitness topics, valuing the relevant insights and practical advice offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Q: What final advice would you give to someone wanting to optimize brain health as they age?
Set a goal to become a brain super-ager—sharp and independent into your 80s and beyond—by consistently applying the Five Pillars of Brain Health, recognizing that most people can achieve significant benefits if they adhere to all pillars rather than focusing on one in isolation.
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Q: Do you have a preferred sleep test for listeners who snore or suspect sleep apnea?
There are convenient in-home tests, wrist-band style devices, and even consumer options like Aura Ring that can indicate apnea likelihood. Diagnosis should be followed by working with a sleep specialist to determine the best treatment, which may include CPAP or alternatives.
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
Q: But I think people may have heard that brain training alone is enough. Can you clarify how brain training fits with the other pillars?
Brain training is important for stimulating memory, attention, and executive function, but it is most effective when combined with exercise, sleep, diet, and stress reduction. The five pillars work together to provide a larger, cumulative benefit rather than a single-island improvement.
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
Q: What would you say to people thinking they should wait for hormone therapy?
You should intervene as early as possible to prevent compounding negative effects of aging.
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
Q: How did you figure out you had low dopamine and serotonin?
I realized I had issues based on genetic testing and reflex testing that showed I had slow reflexes and was not producing certain neurotransmitters effectively.

Audience Metrics

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Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

This show offers a wealth of information focused on optimizing health, energy, and mental performance for busy individuals, ranging from professionals to health enthusiasts. Topics cover an extensive array of subjects including biohacking, detoxification, nutrition, and various dietary strategies like ketosis and paleo. Listeners can expect to gain insights into managing stress, enhancing sleep quality, and building effective habits, making it particularly valuable for those looking to enhance their overall well-being and performance in daily life. Unique elements include interviews with experts in health and nutrition who provide evidence-based solutions and practical advice for listeners seeking to implement lifestyle changes.

Where can I find podcast stats for Peak Performance Life Podcast?

Rephonic provides a wide range of podcast stats for Peak Performance Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Performance Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Performance Life Podcast get?

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What are the audience demographics for Peak Performance Life Podcast?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. The Genius Life
2. Boundless Life
3. Dr. Jockers Functional Nutrition
4. The Dr. Hyman Show
5. The Model Health Show

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 8 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Performance Life Podcast?

Rephonic pulls ratings and reviews for Peak Performance Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Dr. Majid Fotuhi
2. Dr. Jeffrey Gladden
3. Dr. Will Cole
4. Caroline Paul
5. Dr. Darshan Shah
6. Caroline Adams Miller
7. Charlie Smith
8. Michael Snyder, PhD

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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