Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Oxalates

Trauma Healing

Chronic Pain

Health Optimization

Ketogenic Diet

Cancer

Chronic Inflammation

Biology Of Trauma

Regulation Of Nervous System

Chronic Health Conditions

Metabolic Theory Of Cancer

Toxic Superfoods

Bio Emotional Healing

Neuroplasticity

Photobiomodulation

Laser Therapy

Adoption

Emotional Health

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.7k ratings

Publishes	Weekly	Episodes	218	Founded	7 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!

Show notes:

(0:00) Intro

(1:32) From pull-up-loving kid to energy-depleted adult

(5:28) Why most people feel tired and how food plays a big role

(7:47) Building an energy-boosting breakfast

(13:19) How blood sugar spikes wreck your energy a... more

Yesterday • 53 min

EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success

Show notes:

(0:00) Intro

(1:17) Sherry Shaban & her journey from injury to wellness leader

(2:39) How returning to movement healed chronic pain

(4:22) Her wake-up call from diet hopping to disordered eating

(6:12) Knowing what and understan... more

16 Sep 2025 • 51 min

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!

Show notes:

(0:00) Intro

(0:04) John Assaraf & the story of The Secret vision board

(2:45) Why we don’t follow through even when we “know better”

(7:10) How to truly rewire your brain

(12:49) Understanding beliefs, identity & self-image

(... more

9 Sep 2025 • 53 min

EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!

Show notes:

(0:00) Intro

(1:01) The 13-year FDA journey and breaking stigmas

(4:09) Why it’s different from other oral testosterone

(6:12) Mimicking the body’s natural testosterone rhythm

(9:10) Estrogen balance, side effects, and fertility... more

2 Sep 2025 • 47 min

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Recent Guests

Sherry Shaban

Founder of the Make Peace with Food Method, certified athletic therapist, osteopath, and hypnotherapist

Make Peace with Food

Episode: EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success

John Assaraf

World-renowned mindset and success expert, author, and entrepreneur.

MyNeuroGym

Episode: EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!

Shalin Shah

Founder and CEO of Kyzatrex, a new oral testosterone product.

Kyzatrex

Episode: EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!

Dr. Pam Theriot

Dry eye specialist and author of 'Alleviate Dry Eye'

Episode: EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes

Thomas Seager

Associate Professor and Co-founder/CEO of Morozco Forge, author of 'Uncommon Cold'

Morozco Forge

Episode: EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge

Nagina Abdullah

Weight loss coach for women in midlife and founder of masalabody.com

Masala Body

Episode: EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah

Dr. Bill Rawls

Expert in holistic health and chronic illness recovery

Vital Plan

Episode: EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!

Siggi Clavien

Expert on liver health and advocate for improving liver function

The Liver Clinic

Episode: EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuvenated and It's Not Just Alcohol That's Ruining Your Liver. Testing, Supplementation, and More!

David Wood

World-renowned life coach and author

Focus.CEO

Episode: EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).

Host

Talor

Host known for guiding discussions on health optimization, fitness, and lifestyle strategies to enhance performance. Engages with guests to share practical advice for listeners.

Reviews

5.0 out of 5 stars from 1.7k ratings

Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United States4 months ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United States6 months ago
Accessible and informative!
Loved the episode with Mary Ruddick!
Apple Podcasts
5
Mathiemommie
United Statesa year ago
Absolutely My Fav Podcast!!!
My go to podcast! Inspires. Informs. Nuggets of gold every show! Talor asks great questions and helps breakdown content so it’s easy to understand and offers practical guides and tips to implement into my daily life. Be it exercise, nutrition, diet, mental and spiritual well-being. I re-listen often because I always learn something more and enjoy the motivational boost! My Fav! ~Tanja N.
Apple Podcasts
5
Ava nobert
United Statesa year ago
Excellent podcast
Recently found this podcast and really enjoy it! Loved your conversation with Maggie and Brad Jones about her journey surviving cancer after given a 1% survival rate. The information shared in this episode is so incredibly valuable and hopeful. What really resonated with me was the importance of our diet, especially a ketogenic diet. Looking forward to their documentary! Thank you for the tons of amazing takeaways to help people in this episode!
Apple Podcasts
5
BP Writer
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is lauded for its engaging guests and practical insights that listeners can apply to their lives.

Many praise the host for asking insightful questions, which help break down complex information into practical advice.

Some feedback suggests the need for improvement in presentation styles, such as reducing filler language.

Listeners appreciate the depth and accessibility of health and wellness topics covered, finding the content both inspiring and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#2	United States/Health & Fitness/Fitness
Apple Podcasts	#69	United States/Health & Fitness
Apple Podcasts	#105	Canada/Health & Fitness/Fitness
Apple Podcasts	#215	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#118	France/Health & Fitness/Fitness
Apple Podcasts	#224	Germany/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!

Q: If people know what they should be doing, why aren't they doing it?

The brain has different parts that we can activate for various actions, but habitual behaviors are challenging to override without consistent practice.

EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen

Q: What do you think about the use of glyphosate or other pesticides in farming?

Glyphosate is a strong tool that allows farmers to reduce tillage and promote soil health. It is generally considered one of the safer options compared to older chemicals, though ongoing research is necessary to address health concerns.

EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen

Q: So yeah, what are some of the best arguments pro GMO and pro glyphosate?

The pro GMO argument rests on decades of research showing that GMOs are integrated into diets and the food system with overall safety. Regarding glyphosate, it's viewed as a necessary tool for agriculture, helping to minimize tillage which is beneficial for the environment.

EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah

Q: What are some of the common biggest mistakes that you see women making when trying to lose weight?

The biggest mistake is cutting calories and restricting, which leads to under eating and ultimately prevents weight loss.

EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!

Q: What advice would you give to someone who feels fatigued and run down?

He emphasizes the importance of listening to the body's signals and identifies cellular stress as a common root cause.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

Focusing on health optimization, the content consistently explores a wide array of topics designed to help listeners enhance their physical and mental performance. Major themes include biohacking, nutrition, sleep, and mental wellness, making it ideal for busy professionals, health enthusiasts, and anyone keen on improving their overall well-being. Each episode features expert guests who share insights and tips on achieving peak performance through lifestyle changes and evidence-based strategies. The podcast is likely to appeal to those looking for practical advice on nutrition, exercise, and mindfulness as they navigate the complexities of modern life.

Where can I find podcast stats for Peak Performance Life Podcast?

Rephonic provides a wide range of podcast stats for Peak Performance Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Performance Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Performance Life Podcast get?

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What are the audience demographics for Peak Performance Life Podcast?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. The Dr. Gabrielle Lyon Show
2. Dhru Purohit Show
3. Dr. Jockers Functional Nutrition
4. Boundless Life
5. The Genius Life

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 7 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Performance Life Podcast?

Rephonic pulls ratings and reviews for Peak Performance Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Peak Performance Life Podcast?

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Sherry Shaban
2. John Assaraf
3. Shalin Shah
4. Dr. Pam Theriot
5. Thomas Seager
6. Nagina Abdullah
7. Dr. Bill Rawls
8. Siggi Clavien

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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