Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Health Optimization

Functional Medicine

Mindset

Gut Health

Metabolic Health

Mental Health

Cancer

Weight Loss

Testosterone

Personal Development

Chronic Pain

Strength Training

Stress Management

Exercise

Ketogenic Diet

Hormone Optimization

Emotional Eating

Mindsets

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.7k ratings

Publishes	Weekly	Episodes	262	Founded	8 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Guests Reviews Charts Talking Points

Latest Episodes

EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz

Show notes:

(0:00) Intro

(0:47) Dr. Dome's personal health journey

(6:18) What biodentistry means

(16:31) Common oral health mistakes

(18:56) Fluoride vs. hydroxyapatite toothpaste

(24:02) Why Dr. Dome recommends ditching harsh mouthwash more

Yesterday • 54 min

EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle

Show notes:

(0:00) Intro

(0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research

(2:26) Minimum effective dose for strength training

(8:27) Best training volume and frequency for muscle growth

(12:38) Full-body wor... more

21 Jul 2026 • 55 min

EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris

Show notes:

(0:00) Intro

(1:12) Laura Morris' background and her mother's brain health research

(3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets

(7:53) Leafy greens, vegetables, and berries for brain support

... more

14 Jul 2026 • 54 min • Most popular

EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Show notes:

(0:00) Intro

(1:12) How nutrition became part of his psychiatry practice

(5:45) Brain chemistry, mood, and mental fitness

(9:02) The role of medication, therapy, and lifestyle habits

(17:19) The nine tenets of mental fitness

(... more

7 Jul 2026 • 1 hr • Popular

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Recent Guests

Laura Morris

Professionally trained chef, certified personal trainer, and certified nutrition consultant focused on brain-healthy living

The Official MIND Diet / Laura Morris

Episode: EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris

Drew Ramsey, MD

Board-certified psychiatrist, psychotherapist, author specialized in nutritional psychiatry

Brain Food Clinic / author of Healing The Modern Brain

Episode: EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Justin Donald

Bestselling author of The Lifestyle Investor, real estate investor and educator

Lifestyle Investor

Episode: EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald

Nicholas Fabiano

psychiatry resident and researcher studying exercise, nutrition, and supplements like creatine in mental illness

Unknown (guest on the show)

Episode: EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

Heather Moyse

Four-time Olympic athlete and speaker on champion mindset

Canadian multi-sport athlete (Olympic champion)

Episode: EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse

Dr. Judith Joseph

Happiness Doctor, MD, MBA, psychiatrist, researcher, author

Independent/Book author

Episode: EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Ashley Koff, RD

Nutrition and Hormone Expert

The Better Nutrition Program

Episode: EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD

Tommy Wood

Neuroscientist, researcher, and athletic performance consultant

Episode: EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.

Rich Diviney

Retired Navy SEAL officer and performance expert; author of The Attributes and Masters of Uncertainty

Author, Speaker; Former Navy SEAL

Episode: EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.

Reviews

5.0 out of 5 stars from 1.7k ratings

More original than most other top podcasts
I subscribed to this great podcast just 10 weeks ago, and realized today that it has become my first choice when looking for something to listen to.
The host (who for some reason doesn’t introduce himself) is engaging and has very interesting guests. I can count on him to ask the questions that I want to ask.
He also seems very trustworthy, so I feel good about relying on the information I learn on his podcast. So many podcasts these days have turned into long infomercials, so it’s refreshing ... more
Apple Podcasts
5
Whynterr
United States3 months ago
Thank you
Very informative
Apple Podcasts
5
NanaKatieMermaid
United States5 months ago
Pros and cons of the peak performance life podcast
Pros: great info, great sources, great books
Cons too much information, too many episodes through a lot or listen to
Apple Podcasts
5
Tuckdaman2
United States5 months ago
Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United Statesa year ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise accessible expert insights and practical takeaways.

Critiques vary on delivery style and episode length, but content is valued.

Fans appreciate diverse guest topics and actionable health tips.

Many note the host asks thoughtful questions and keeps information trustworthy.

Appeal grows from scientific rigor blended with real-world application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#4	United States/Health & Fitness/Fitness
Apple Podcasts	#94	United States/Health & Fitness
Apple Podcasts	#86	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#207	Canada/Health & Fitness/Fitness
Apple Podcasts	#234	Australia/Health & Fitness/Fitness
Apple Podcasts	#14	Mexico/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Q: I want to ask you, on that top 20 list, can you rattle off a few of those that are on the top 20 nutrient dense list? And what has the literature shown about diet changes and mental health?

The top foods are varied, but leafy greens, seafood, legumes, and nuts feature prominently for nutrient density. There are multiple trials showing that moving toward more whole foods and nutrient-dense plants and seafood improves mood and reduces depression risk; overall, the data support that better dietary quality and nutrient intake correlate with better brain health.

EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Q: How can someone recognize red flags of high-functioning depression and start shifting toward more joy without stepping back from their work?

She describes the red flags like overworking without joy, the misconception between happiness and joy, and introduces the biopsychosocial approach plus the five Vs as concrete steps to regain joy, such as grounding techniques and focusing on meaningful values.

EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Q: What's a little bit of background on how you got into this work and the book you wrote?

Dr. Joseph explains her transition from researching classic depression to studying high-functioning individuals who cope by overworking, which led to her book on High Functioning Depression and reclaiming joy.

EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

Q: How does creatine fit into mental health treatment, especially for sleep-deprived individuals?

Creatine may act as a brain energy buffer that supports cognitive function and mood during sleep loss or depressive states, with higher-dose, one-off trials in sleep deprivation showing some cognitive benefits, though sleep cannot be replaced by creatine and dosing should be individualized.

Q: What are some of the research-backed lifestyle interventions that can help people with mild to moderate depressive symptoms?

The guest explains that fundamentals like exercise, diet, and sleep have the strongest evidence, with aerobic and resistance exercise showing antidepressant-like effects comparable to medications and therapy in mild to moderate cases, while nutrition and sleep interventions also contribute meaningful improvements when used alongside other treatments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

This show targets busy professionals and health enthusiasts eager to optimize health, energy, and mind for peak daily performance. Across episodes, listeners encounter a mix of biohacking, gut and brain health, nutrition science, longevity, mindfulness, sleep, and practical routines drawn from experts in medicine, nutrition, and performance. Guests range from neurosurgeons and psychiatrists to longevity researchers and diet scientists, with a strong emphasis on actionable steps, evidence-based tips, and real-world anecdotes. Notable strengths include a diverse roster of high-caliber medical and scientific guests and a format that blends rigorous insight with practical takeaways, making complex topics accessible for listeners seeking tangibl... more

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How many listeners does Peak Performance Life Podcast get?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. LONGEVITY with Nathalie Niddam
2. Optimal Protein Podcast with Vanessa Spina
3. The Dr. Gabrielle Lyon Show
4. Dr. Jockers Functional Nutrition
5. Boundless Life

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 8 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Laura Morris
2. Drew Ramsey, MD
3. Justin Donald
4. Nicholas Fabiano
5. Heather Moyse
6. Dr. Judith Joseph
7. Ashley Koff, RD
8. Tommy Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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