Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Health Optimization

Functional Medicine

Mindset

Gut Health

Metabolic Health

Mental Health

Cancer

Weight Loss

Testosterone

Personal Development

Stress Management

Chronic Pain

Strength Training

Exercise

Ketogenic Diet

Hormone Optimization

Longevity

Emotional Eating

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.6k ratings

Publishes	Weekly	Episodes	268	Founded	8 years ago
Number of Listeners		Categories	FitnessHealth & FitnessNutrition

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

Show notes:

(0:00) Intro

(0:45) How Dr. Spiegel became interested in gravity and human health

(2:46) Why the human body is designed to fight gravity

(5:14) Serotonin, gut health, and the "anti-gravity" diet

(8:23) Gravity, depression, mood,... more

Yesterday • 46 min

EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. With Morley Robbins

Show notes:

(0:00) Intro

(1:08) Morley Robbins' background and path into mineral research

(3:58) Why copper matters for oxygen use and cellular energy

(10:15) The relationship between copper and iron

(14:11) How the body recycles iron

(19... more

1 Sep 2026 • 54 min

YouTube

EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author of "Unlearn Your Pain" Dr. Howard Schubiner

Show notes:

(0:00) Intro

(1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach

(4:42) The five-step approach to understanding chronic pain

(5:43) Why abnormal MRIs may not explain back and neck pain

(10:10) The pain... more

25 Aug 2026 • 50 min • Most popular

YouTube

EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

Show notes:

(0:00) Intro

(1:14) Amy Morin's story, grief, and the start of her mental strength work

(4:18) What mentally strong people do not do

(6:24) Processing grief without avoiding or getting stuck in pain

(8:18) How to know when emoti... more

18 Aug 2026 • 49 min • Popular

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Recent Guests

Amy Morin

Licensed psychotherapist, keynote speaker, host of Mentally Stronger podcast, international bestselling author of six books on mental strength

Mental Strength/Therapy

Episode: EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

Chanu Dasari

MD, MindGut Immunity Clinic; GI surgeon turned holistic gut health expert

MindGut Immunity Clinic

Episode: EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues

Dominik Nischwitz

Dentist, Biodentist, founder of DNA Aesthetics; pioneer of Biodentistry 3.0

DNA Aesthetics, Biodentistry Global Standard (BGS) Institute

Episode: EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz

Bill Campbell

Exercise scientist and professor at the University of South Florida

University of South Florida

Episode: EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle

Laura Morris

Professionally trained chef, certified personal trainer, and certified nutrition consultant focused on brain-healthy living

The Official MIND Diet / Laura Morris

Episode: EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris

Drew Ramsey, MD

Board-certified psychiatrist, psychotherapist, author specialized in nutritional psychiatry

Brain Food Clinic / author of Healing The Modern Brain

Episode: EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Justin Donald

Bestselling author of The Lifestyle Investor, real estate investor and educator

Lifestyle Investor

Episode: EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald

Nicholas Fabiano

psychiatry resident and researcher studying exercise, nutrition, and supplements like creatine in mental illness

Unknown (guest on the show)

Episode: EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

Heather Moyse

Four-time Olympic athlete and speaker on champion mindset

Canadian multi-sport athlete (Olympic champion)

Episode: EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse

Hosts

Talor Zamir

Host of Peak Performance Life Podcast; leads interviews and guides conversation toward actionable health and performance outcomes.

Talora

Frequent host or co-host variant focusing on wellness, performance, and science-backed routines.

Reviews

5.0 out of 5 stars from 1.6k ratings

More original than most other top podcasts
I subscribed to this great podcast just 10 weeks ago, and realized today that it has become my first choice when looking for something to listen to.
The host (who for some reason doesn’t introduce himself) is engaging and has very interesting guests. I can count on him to ask the questions that I want to ask.
He also seems very trustworthy, so I feel good about relying on the information I learn on his podcast. So many podcasts these days have turned into long infomercials, so it’s refreshing ... more
Apple Podcasts
5
Whynterr
United States4 months ago
Thank you
Very informative
Apple Podcasts
5
NanaKatieMermaid
United States6 months ago
Pros and cons of the peak performance life podcast
Pros: great info, great sources, great books
Cons too much information, too many episodes through a lot or listen to
Apple Podcasts
5
Tuckdaman2
United States6 months ago
Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United Statesa year ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts are approachable and practical, not overly academic.

Guests provide actionable tips you can try this week.

Mix of health, mindset, and performance topics keeps content diverse.

The host asks clear, focused questions and keeps episodes readable for non-experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#4	United States/Health & Fitness/Fitness
Apple Podcasts	#72	United States/Health & Fitness
Apple Podcasts	#53	Canada/Health & Fitness/Fitness
Apple Podcasts	#210	Italy/Health & Fitness/Fitness
Apple Podcasts	#213	France/Health & Fitness/Fitness
Apple Podcasts	#13	Norway/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin.

Q: How do you manage anxiety without over-reliance on medication?

Start with therapy to develop skills and strategies, consider worry scheduling and breathing techniques like the 'smell the pizza' method, and use tools such as labeling emotions and reinterpreting physiological signs to manage symptoms without immediately turning to medication.

EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz

Q: Should people consider alternatives to root canals, and what questions should they ask their dentist?

If there is no acute pain, root canals are often over-prescribed; alternatives include removing the troublesome tooth and using a ceramic implant, but the decision should be nuanced based on pain, inflammation, and long-term health goals; patients should ask about alternatives, long-term outcomes, and whether the tooth can be restored or removed with a plan to maintain jaw bone health.

Q: What are the most common mistakes people make with their oral health?

Many people rely on fluoride toothpaste and conventional mouthwash, neglecting the broader foundations of health, and stay with a repair-focused dental approach rather than addressing the mouth as a gateway to systemic health; the emphasis should be on real food nutrition, proper sleep, circadian rhythm, and removing sources of chronic dental irritation.

EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Q: I want to ask you, on that top 20 list, can you rattle off a few of those that are on the top 20 nutrient dense list? And what has the literature shown about diet changes and mental health?

The top foods are varied, but leafy greens, seafood, legumes, and nuts feature prominently for nutrient density. There are multiple trials showing that moving toward more whole foods and nutrient-dense plants and seafood improves mood and reduces depression risk; overall, the data support that better dietary quality and nutrient intake correlate with better brain health.

EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Q: How can someone recognize red flags of high-functioning depression and start shifting toward more joy without stepping back from their work?

She describes the red flags like overworking without joy, the misconception between happiness and joy, and introduces the biopsychosocial approach plus the five Vs as concrete steps to regain joy, such as grounding techniques and focusing on meaningful values.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

The show consistently covers practical health optimization for high-performance living, blending science-backed nutrition, gut and brain health, fitness strategies, sleep, stress management, and habit building. Episodes frequently feature expert guests and researchers who translate complex science into actionable routines for busy professionals, entrepreneurs, and health-conscious individuals. A few recurring themes stand out: short, actionable frameworks for daily improvement, the interplay between diet (including brain- and gut-health foundations) and performance, and how to integrate evidence-based practices with real-world routines and products. Notably, the host leans into personal accountability and longevity-focused planning, often w... more

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How many listeners does Peak Performance Life Podcast get?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. The Dr. Gabrielle Lyon Show
2. Dhru Purohit Show
3. Well Beyond 40
4. Dr. Jockers Functional Nutrition
5. The Genius Life

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 8 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Amy Morin
2. Chanu Dasari
3. Dominik Nischwitz
4. Bill Campbell
5. Laura Morris
6. Drew Ramsey, MD
7. Justin Donald
8. Nicholas Fabiano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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