Peak Performance Life Podcast

Peak Performance

Nutrition

Inflammation

Oxalates

Trauma Healing

Chronic Pain

Health Optimization

Cancer

Ketogenic Diet

Chronic Inflammation

Biology Of Trauma

Chronic Health Conditions

Regulation Of Nervous System

Metabolic Theory Of Cancer

Toxic Superfoods

Bio Emotional Healing

Neuroplasticity

Photobiomodulation

Laser Therapy

Adoption

Emotional Health

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, f... more

1.7k ratings

Publishes	Weekly	Episodes	233	Founded	7 years ago
Number of Listeners		Categories	NutritionFitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith

Show notes:

(0:00) Intro

(0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom

(3:41) The truth about mindset and why it matters more than motivation

(4:34) The 5 Ks framework

(7:39) How limiting beliefs get wired in a... more

Yesterday • 47 min

EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization

Show notes:

(0:00) Intro

(0:41) Who is Dr. Michael Snyder, and what does he do?

(3:44) Catching type 2 diabetes early through personal health tracking

(5:59) Why knowing your health baseline matters more than one-time scans

(8:49) Using sma... more

30 Dec 2025 • 51 min

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Show notes:

(0:00) Intro

(0:56) Dr. Longo's surprising path from music student to aging expert

(2:00) Early yeast studies and the 10x lifespan breakthrough

(3:56) Launching the Fasting Mimicking Diet and supporting clinical trials

(6:15) Th... more

23 Dec 2025 • 51 min

EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy

Show notes:

(0:00) Intro

(1:00) Jim's journey from pro athlete to elite coach

(2:54) The desert years

(4:18) How Inner Excellence went viral thanks to AJ Brown

(7:17) Why performance training and life training are the same

(8:09) The 3 mi... more

16 Dec 2025 • 51 min

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Recent Guests

Michael Snyder, PhD

Genomicist, professor, and former chair of genetics at Stanford University School of Medicine

Stanford University

Episode: EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization

Dr. Valter Longo

Edna M. Jane Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at USC.

University of Southern California

Episode: EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Ryan Gottfredson

Cutting-edge leadership development author, researcher, and consultant

Cal State Fullerton

Episode: EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

Andrew Koutnik

Award-winning scientist specializing in type 1 diabetes and metabolic health.

Episode: EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.

Mike Boyle

Co-founder of Mike Boyle Strength & Conditioning and a leading expert in strength and conditioning.

Mike Boyle Strength & Conditioning

Episode: EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age

Sally K. Norton

Author of "Toxic Superfoods" and nutrition expert

Author, Speaker

Episode: EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton

Dani Conway

Board certified functional nutrition practitioner and functional medicine practitioner with over 18 years of experience

Nutrition The Natural Way

Episode: EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway

Bret Scher, MD

Board certified cardiologist, lipidologist and leading expert in therapeutic uses of metabolic therapies.

Metabolic Mind, Diet Doctor

Episode: EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD

Dr. Josh Spitalnick

Licensed psychologist and Board certified in behavioral and cognitive psychology

Anxiety Specialists of Atlanta

Episode: EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.

Host

Talor Zamir

Host of the Peak Performance Life Podcast, passionate about health optimization and personal performance. Talor engages with both experts and listeners to explore practical ways to enhance physical and mental well-being.

Reviews

5.0 out of 5 stars from 1.7k ratings

Interesting Podcast
One of the most comprehensive podcasts on health and fitness that doesn’t get too scientific for the non PhD in the listening audience. The host asks such great questions.
Apple Podcasts
5
SANelson
United States7 months ago
Enjoy your podcast
You deliver good material but PLEASE STOP SAYING “LIKE” every other word.
Please listen to your podcasts and listen to what you sound like.
It really detracts from what you have to say.
If you want people to get more out of your podcasts, please work on your delivery.
Thanks!!
Apple Podcasts
4
horseygirl2222
United States9 months ago
Accessible and informative!
Loved the episode with Mary Ruddick!
Apple Podcasts
5
Mathiemommie
United Statesa year ago
Absolutely My Fav Podcast!!!
My go to podcast! Inspires. Informs. Nuggets of gold every show! Talor asks great questions and helps breakdown content so it’s easy to understand and offers practical guides and tips to implement into my daily life. Be it exercise, nutrition, diet, mental and spiritual well-being. I re-listen often because I always learn something more and enjoy the motivational boost! My Fav! ~Tanja N.
Apple Podcasts
5
Ava nobert
United Statesa year ago
Excellent podcast
Recently found this podcast and really enjoy it! Loved your conversation with Maggie and Brad Jones about her journey surviving cancer after given a 1% survival rate. The information shared in this episode is so incredibly valuable and hopeful. What really resonated with me was the importance of our diet, especially a ketogenic diet. Looking forward to their documentary! Thank you for the tons of amazing takeaways to help people in this episode!
Apple Podcasts
5
BP Writer
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews commend the variety of topics and guest experts, highlighting the show's ability to inspire and motivate listeners toward healthier lifestyles.

The host is praised for asking thoughtful questions and creating an engaging atmosphere that enhances the listening experience.

Feedback indicates a desire for improvement in delivery, particularly regarding verbal habits that can detract from the message.

Listeners appreciate the comprehensive and accessible approach to health and fitness topics, valuing the relevant insights and practical advice offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#3	United States/Health & Fitness/Fitness
Apple Podcasts	#60	United States/Health & Fitness
Apple Podcasts	#17	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#53	Canada/Health & Fitness/Fitness
Apple Podcasts	#170	United Kingdom/Health & Fitness
Apple Podcasts	#41	France/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Q: What are your thoughts on how does fasting translate to humans?

There's gotta be multi-pillar science; it's about understanding what works best for health and longevity.

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works

Q: What does the Fasting Mimicking Diet actually mean for those that are listening that may not know?

The FMD is designed to provide the benefits of fasting without the harsh experience of complete starvation.

EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.

Q: Tell us about the new book now. Is this more meant not just for high-level executives, this is kind of like everyday people who want to be the best version of themselves, right?

It is, yeah, it's for everybody.

EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller

Q: What are some tips for travelers to manage jet lag?

One can shift meals earlier and adjust bedtime before traveling from west to east, and manage light exposure upon arrival to adjust the circadian rhythm.

EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age

Q: How can people transition from traditional bodybuilding routines to functional training?

Start with full body workouts twice a week, focusing on one exercise per body part rather than multiple sets of isolation exercises.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Peak Performance Life Podcast

What is Peak Performance Life Podcast about and what kind of topics does it cover?

This show offers a wealth of information focused on optimizing health, energy, and mental performance for busy individuals, ranging from professionals to health enthusiasts. Topics cover an extensive array of subjects including biohacking, detoxification, nutrition, and various dietary strategies like ketosis and paleo. Listeners can expect to gain insights into managing stress, enhancing sleep quality, and building effective habits, making it particularly valuable for those looking to enhance their overall well-being and performance in daily life. Unique elements include interviews with experts in health and nutrition who provide evidence-based solutions and practical advice for listeners seeking to implement lifestyle changes.

Where can I find podcast stats for Peak Performance Life Podcast?

Rephonic provides a wide range of podcast stats for Peak Performance Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peak Performance Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peak Performance Life Podcast get?

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What are the audience demographics for Peak Performance Life Podcast?

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How many subscribers and views does Peak Performance Life Podcast have?

To see how many followers or subscribers Peak Performance Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peak Performance Life Podcast?

These podcasts share a similar audience with Peak Performance Life Podcast:

1. LONGEVITY with Nathalie Niddam
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. The Genius Life
5. Dhru Purohit Show

How many episodes of Peak Performance Life Podcast are there?

Peak Performance Life Podcast launched 7 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peak Performance Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peak Performance Life Podcast?

Rephonic pulls ratings and reviews for Peak Performance Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Peak Performance Life Podcast?

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What guests have appeared on Peak Performance Life Podcast?

Recent guests on Peak Performance Life Podcast include:

1. Michael Snyder, PhD
2. Dr. Valter Longo
3. Ryan Gottfredson
4. Andrew Koutnik
5. Mike Boyle
6. Sally K. Norton
7. Dani Conway
8. Bret Scher, MD

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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