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Arnold's Pump Club

Arnold's Pump Club
Fitness
Nutrition
Mental Health
Health
Sleep Quality
Exercise
Creatine
Coffee
Protein
Motivation
Resilience
Social Media
Bodybuilding
Health and Fitness
Resistance Training
Sleep
Longevity
Weight Loss
Sleep Deprivation
Hydration

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts an... more

PublishesTwice monthlyEpisodes242Founded4 years ago
Categories
FitnessHealth & Fitness

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Artwork for Arnold's Pump Club

Latest Episodes

If you’ve ever started strong and then disappeared, this one’s for you.

Arnold shares how every business expert calls the "earn it back" program in the app a terrible idea, but Arnold has never been happier to watch money leave the account for the P... more

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.

After 60 years in this industry, Arnold has heard every versi... more

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters.

With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson m... more

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Jason McCarthy
Founder of Goruck and former Green Beret Special Forces Sergeant
Goruck
Episode: #171: How To Turn Darkness Into Light
Dr. Jennifer Ashton
Double board certified and has a degree in nutrition.
Episode: #138: The Strength To Lift Up The World
Alan Aragon
Leading expert on protein research
Episode: #119: Are You Eating Too Much Protein?

Host

Arnold Schwarzenegger
Host of Arnold's Pump Club

Reviews

5.0 out of 5 stars from 10.3k ratings
  • Love you Arnie!

    Keep them coming beast! Simplicity is the answer!

    Apple Podcasts
    5
    Agemkv
    Australia6 days ago
  • Great straight to the point podcast

    I really enjoy this podcast as apart from hearing Arnie’s voice, this podcast is great as it packs in a lot of information but straight to the point for busy people.

    Well done Arnold and team, a great podcast.

    Apple Podcasts
    5
    The Health Investigator
    Australia12 days ago
  • I love this podcast. Full of positivity

    Podcast Addict
    5
    shiraze
    25 days ago
  • Informative and factual

    Fabulous podcast fronted by Arnold himself, where advice is based on science and experience rather than fad and heresy. Delivered in bite size episodes that contain all the right information whilst fitting around your day.

    Apple Podcasts
    5
    Dr Jones Wales
    United Kingdom2 months ago
  • NO BS

    What a refreshing and clarifying motivation. Quit doing the planning and just do the freaking small things every single day track done list not to do.

    Apple Podcasts
    5
    cmrob55
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the concise 5-minute format and daily cadence.
Sponsors and guests are seen as credible additions to the wellness conversation.
Some listeners question the voice (AI-generated in some episodes) but still value the content when it's clear and helpful.
Listeners consistently praise the host's practical, motivational coaching and clear, actionable tips.
Many feel energized and empowered to maintain healthier routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

Frequently Asked Questions About Arnold's Pump Club

What is Arnold's Pump Club about and what kind of topics does it cover?

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How many listeners does Arnold's Pump Club get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Arnold's Pump Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Arnold's Pump Club?

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How many subscribers and views does Arnold's Pump Club have?

To see how many followers or subscribers Arnold's Pump Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Arnold's Pump Club?

These podcasts share a similar audience with Arnold's Pump Club:

1. Mark Bell's Power Project
2. The Daily Stoic
3. Huberman Lab
4. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
5. The Art of Manliness

How many episodes of Arnold's Pump Club are there?

Arnold's Pump Club launched 4 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Arnold's Pump Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Arnold's Pump Club?

Rephonic pulls ratings and reviews for Arnold's Pump Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Arnold's Pump Club?

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What guests have appeared on Arnold's Pump Club?

Recent guests on Arnold's Pump Club include:

1. Jason McCarthy
2. Dr. Jennifer Ashton
3. Alan Aragon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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