
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts an... more
| Publishes | Twice monthly | Episodes | 234 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himse... more
You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something... more
In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivatio... more
In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain.
What happened on that slope reveals a... more
People also subscribe to these shows.





Arnold is simply the GOAT. No one comes close.
I love the podcast but I learned it’s an AI voice and don’t believe it. Did some research and it is an AI voice. Still a nice podcast but definitely not the same for me now.
Grateful for Arnold Schwarzenegger.
Only suggestions are:
Please boost Arnold's microphone volume. This is the only podcast that's harder to hear.
Remove updated daily. We benefit from periodic installments.
I understand the need for ads but that's the only reason for four stars.
I used to listen to this until I learned about Fake AI Arnold. It's not even his real voice! If you have any doubts, go back and listen to him talk about it in Episode 1!
Really motivating, especially as a young gym person. Six stars if possible ⭐️⭐️⭐️⭐️⭐️⭐️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | |
Apple Podcasts | #9 | |
Apple Podcasts | #16 | |
Apple Podcasts | #133 | |
Apple Podcasts | #10 | |
Apple Podcasts | #28 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This daily podcast is centered on promoting a positive approach to wellness, providing listeners with quick yet impactful tips to enhance their health and fitness journeys. Each episode delivers three succinct suggestions drawn from the host's daily newsletters, focusing on practical advice regarding exercise, nutrition, and mental well-being. Unique to this podcast is the blend of personal anecdotes and scientific insights presented in a concise format, making it an excellent resource for those seeking motivation and straightforward information to support their healthier lifestyles.
Listeners can expect a blend of actionable fitness strategies, healthy recipes, and motivational guidance, all packaged into five-minute episodes. The focus o... more
Rephonic provides a wide range of podcast stats for Arnold's Pump Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Arnold's Pump Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Arnold's Pump Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Arnold's Pump Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Arnold's Pump Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Arnold's Pump Club:
1. Huberman Lab
2. Mind Pump: Raw Fitness Truth
3. The Daily Stoic
4. The Tim Ferriss Show
5. The Rich Roll Podcast
Arnold's Pump Club launched 3 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Arnold's Pump Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Arnold's Pump Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Arnold's Pump Club include:
1. Jason McCarthy
2. Dr. Jennifer Ashton
3. Alan Aragon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.