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Arnold's Pump Club

Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts an... more

PublishesTwice weeklyEpisodes194Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Arnold's Pump Club

Latest Episodes

February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that ... more

When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love about what it takes to a... more

Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might no... more

The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments.

Looking to upgrade your workouts and build better habit... more

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Reviews

4.9 out of 5 stars from 9.5k ratings
  • Fantastic podcast

    I’m not a bodybuilder but I’m a big fan of Arnold’s approach to fitness and health promotion. No unrealistic goals, no bashing, just positivity and well researched facts. Please keep going! Schöne Grüße aus Norddeutschland 😀

    Apple Podcasts
    5
    ela_yar
    Germanya month ago
  • Great Work!

    I wanted to thank you Arnold, Daniel, Adam and your team. I’ve been a Pump Club member since the beginning and have enjoyed this Podcast and Newsletter. I commend you for keeping the quality of your work so high. I’m amazed at what you are able to accomplish on a daily basis. I recommend this Podcast and our community to everyone who is working on improving their lives.

    Apple Podcasts
    5
    ChrisVyse
    Canadaa month ago
  • Inconsistent

    I have enjoyed this podcast, but since the end of October 2024, to January 3, 2024 he has only put out three episodes. Not sure what is going on, but if anyone wants to have some consistent guidance this is not the place to go.

    Apple Podcasts
    3
    BLHQC
    Canadaa month ago
  • Profound inspiration

    Profound inspiration in bite-sized pieces. Arnold really knows how to deliver.

    Btw, I’d love to learn how people with fibromyalgia can exercise without triggering flares. Thanks.

    🏃‍♀️‍➡️🏋️‍♀️

    Apple Podcasts
    5
    JenRothstein
    United States2 months ago
  • One of my favorite podcasts

    I love how much useful information is shared in Arnold’s podcast, and I appreciate the positive approach.

    Apple Podcasts
    5
    rrjzrgbxn
    United States2 months ago

Audience

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Arnold's Pump Club launched 2 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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