Arnold's Pump Club
Arnold's Pump ClubWelcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts an... more
| Publishes | Monthly | Episodes | 236 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
The voice in your head that says you don't belong? It's lying to you. In this episode, Arnold shares two words that can change everything — and explains why the biggest barrier to getting started in the gym (and in life) isn't your fitness level, you... more
In this episode, Arnold shares a story about a man named Gerald who passed his contractor's license exam, bought his first business, and has trained consistently for 70 weeks straight. Gerald credited Arnold and the community. Arnold credits Gerald b... more
There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himse... more
You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something... more
Key Facts
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Reviews
- Best fitness podcast hands down
Until you listen to Arnold’s and the community’s stories you just won’t realize how inspiring and motivated this podcasts makes you. I’m down 140 lbs and counting. Lifting 5 days a week. I have completely transformed myself. Arnie keeps me going. I’ve cleared all episodes out and read the daily newsletter. I just wish the podcast would come out with more episodes.
Apple Podcasts5Porterabides
United States10 days ago - The Great Motivator
When I listen to Arnold, I feel like I am reconnecting with a earlier version of me. When I did weight training 6 days a week. Now I am 70 and I train smarter and I listen to Arnold podcasts as I pump out 2 mile walks before I later use my kettlebells or go to the gym 3 days a week.
Apple Podcasts5Pops old school is coolUnited States10 days ago - Arnold is a delight!
I listen to Arnold every morning and he is just delightful - a ray of sunshine every day. Keep it going!
Apple Podcasts5Pulcina15+
United Kingdom2 months ago - Great
I wish I can explain to you how fired up Arnold makes me I mean I grew up watching all his movies i literally read his autobiography a hundred times I just put it on every morning while I lift now I find his podcast seriously? Man I m going to shake the gym like a snow globe tomorrow listening to the pump club!
Apple Podcasts5the liberty warriorUnited States2 months ago - Arnold’s motivation
Arnold is simply the GOAT. No one comes close.
Apple Podcasts5IrvingogringoUnited Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #28 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #235 | Canada/Health & Fitness |
Apple Podcasts | #33 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Germany/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Arnold's Pump Club
What is Arnold's Pump Club about and what kind of topics does it cover?
Arnold's Pump Club provides short, high-impact daily insights focused on habit formation, consistent action, and practical fitness and health strategies. Episodes regularly emphasize starting before motivation fully arrives, building routines through small, repeatable steps, and leveraging mindset to sustain long-term progress. Listeners hear a mix of training concepts, nutrition tips, recovery ideas, and ways to optimize daily life for better health, often framed through Arnold Schwarzenegger's personal experiences and community anecdotes. The show stands out for its concise format, science-backed framing, and an aspirational, positive approach that blends motivation with actionable guidance.
A distinctive throughline is the emphasis on s... more
Where can I find podcast stats for Arnold's Pump Club?
Rephonic provides a wide range of podcast stats for Arnold's Pump Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Arnold's Pump Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Arnold's Pump Club get?
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What are the audience demographics for Arnold's Pump Club?
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How many subscribers and views does Arnold's Pump Club have?
To see how many followers or subscribers Arnold's Pump Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Arnold's Pump Club?
These podcasts share a similar audience with Arnold's Pump Club:
1. Huberman Lab
2. The Daily Stoic
3. The Peter Attia Drive
4. Mind Pump: Raw Fitness Truth
5. The Rich Roll Podcast
How many episodes of Arnold's Pump Club are there?
Arnold's Pump Club launched 3 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Arnold's Pump Club?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Arnold's Pump Club?
Rephonic pulls ratings and reviews for Arnold's Pump Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Arnold's Pump Club?
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What guests have appeared on Arnold's Pump Club?
Recent guests on Arnold's Pump Club include:
1. Jason McCarthy
2. Dr. Jennifer Ashton
3. Alan Aragon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.