WHOOP Podcast

WHOOP

Creatine

Mental Health

Nutrition

Sleep

High Performance

Stress Management

Immunity

Sleep Deprivation

Concussion Recovery

Sleep Quality

Heart Rate Variability

Whoop

Metabolic Health

Neurological Function

Bone Health

Patrick Mahomes

Performance Coaching

Personal Readiness

Women's Health

Recovery

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more

1.6k ratings

Publishes	Weekly	Episodes	368	Founded	7 years ago
Number of Listeners		Categories	ScienceFitnessLife SciencesHealth & Fitness

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Latest Episodes

Master Your Golf Game: Key Habits To Improving On and Off The Green

On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Researc... more

8 Apr 2026 • 44 min

Bert Kreischer on Getting Healthier Without Losing the Fun

On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wear... more

1 Apr 2026 • 1 hr 27 min

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Woo... more

25 Mar 2026 • 1 hr 5 min

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. From ICU algo... more

18 Mar 2026 • 1 hr 4 min

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Recent Guests

Bert Kreischer

Comedian and actor known for high-energy live performances and storytelling

Self/Comedian

Episode: Bert Kreischer on Getting Healthier Without Losing the Fun

Dr. Tommy Wood

Neuroscientist and author

University of Washington (neuroscience researcher) or The Stimulated Mind author

Episode: How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

Dr. Trishan Panch

Physician-entrepreneur; MD with AI focus

Lunar Studio; Lumen Health; WellFrame

Episode: Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Samuel Ross

Designer and collaborator on Project Terrain

A-Cold-WallDesigner? (not explicitly stated)

Episode: Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

Hazel Wallace

Medical doctor and registered nutritionist

The Food Medic / The Female Factor

Episode: Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Dan Plews

Dr. Dan Plews, expert in endurance physiology and HRV

Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Paul Larson

Dr. Paul Larson, prominent in HRV and performance science

Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Andy Galpin

Dr. Andy Galpin, expert in exercise physiology and implementation

Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Marco Altini

Marco Altini, renowned for HRV trend analysis and data interpretation

Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Hosts

Emily Capodilupo

Senior Vice President of Research, Algorithms and Data

Will Ahmed

Co-Founder and CEO of WHOOP

Reviews

4.7 out of 5 stars from 1.6k ratings

Not all providers are clueless in nutrition
Generally enjoy the show, guests and topics. Recent episode seemed to categorize all physicians in the same category. Many of us have now taken additional training in longevity and nutrition, which is readily available. I work in conjunction with a registered dietitian at times. I regularly check bloodwork for patients and often it returns completely normal and we need to refocus on the basics. Just like all registered dietitians are not created equal, I don’t believe that all physicians are tot... more
Apple Podcasts
4
Dr K MD
United Statesa month ago
Ole
As a supplement to using the WHOOP band, the podcast adds significant value. It helps me better understand the data I see in the app, providing context around metrics like recovery, strain, sleep, and long-term health trends.
Apple Podcasts
5
Real OMG
Norway3 months ago
Pushing Fraudulent Product
Don’t care how good the podcasts are, they are pushing a fraudulent product. I literally had to cancel my credit card for fraud protection because WHOOP continued to try to bill my card well over a year after I had cancelled my membership. Their “customer service” consists of a non-bypassable AI bot with no humans involved.
Apple Podcasts
1
zit123456789
United States5 months ago
Awesome
Amazing guests with insight. Great interviews.
Apple Podcasts
5
With Deep Appreciation
United States6 months ago
Lies
Do not believe anything this company says! They have no word and just care about $$$. They played the founding members and recently the 4.0 users. This is just a scam.
Apple Podcasts
1
Evil teacher34
Mexicoa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, many enjoy the combination of expert interviews and the focus on empirical health research, often finding episodes engaging and informative.

Listeners appreciate the podcast for its insightful discussions with experts that provide valuable and actionable health strategies.

There are concerns about the product tied to the podcast, with some listeners expressing dissatisfaction with customer service and product reliability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#18	United States/Health & Fitness/Fitness
Apple Podcasts	#6	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#17	Canada/Health & Fitness/Fitness
Apple Podcasts	#135	United Kingdom/Health & Fitness
Apple Podcasts	#12	Germany/Health & Fitness/Fitness
Apple Podcasts	#18	France/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

Q: What motivated you to write a book about brain health and cognitive stimulation?

I wanted to create a resource that is evidence-based, accessible, and practical, filling a gap between overly simplistic self-help and dense academic texts, with a focus on actions people can take to influence their cognitive future.

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Q: What should clinicians do now to prepare for these changes in the next five years?

Clinicians should educate themselves on AI fundamentals, start experimenting with AI tools, learn vibe coding to prototype patient-centered solutions, and push for integration of AI in workflows while maintaining professional judgment and patient safety.

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

Q: Can wearables and AI replace the need for doctors, or is there still a role for clinicians?

AI can handle many population-level and data-heavy aspects, especially for triage and continuous monitoring, but there remains a pivotal role for clinicians in judgment, patient relationships, and complex decision-making; the system should augment, not replace, human clinicians.

Bert Kreischer on Getting Healthier Without Losing the Fun

Q: How did Bert come to rely on his WHOOP data in everyday life?

He describes wearing WHOOP constantly, using its metrics to guide sleep, recovery, and even day-to-day decisions like hydration and workouts, which helped him improve health while maintaining his energetic public persona.

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Q: What practical advice can help listeners lower HRV-CV or improve autonomic resilience?

To support a lower HRV-CV, focus on consistent recovery and resilience-building behaviors: reduce alcohol consumption, train with appropriate load and taper strategies, prioritize sleep duration and especially sleep consistency, and manage overall recovery through structured rest and nutrition; the idea is to align daily load with your body's recovery capacity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About WHOOP Podcast

What is WHOOP Podcast about and what kind of topics does it cover?

Content primarily focuses on health, fitness, and the science of longevity, featuring conversations with experts such as Olympic athletes, CEOs, and researchers. Through insightful discussions, listeners are introduced to innovative strategies, routines, and technology that enhance performance and well-being. Topics range from mental health and recovery techniques to nutrition and the latest advancements in wearable health technology, making it a valuable resource for those interested in improving their health and fitness with scientifically grounded approaches.

Where can I find podcast stats for WHOOP Podcast?

Rephonic provides a wide range of podcast stats for WHOOP Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WHOOP Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WHOOP Podcast get?

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What are the audience demographics for WHOOP Podcast?

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How many subscribers and views does WHOOP Podcast have?

To see how many followers or subscribers WHOOP Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WHOOP Podcast?

These podcasts share a similar audience with WHOOP Podcast:

1. Huberman Lab
2. The Rich Roll Podcast
3. The Peter Attia Drive
4. Perform with Dr. Andy Galpin
5. The Diary Of A CEO with Steven Bartlett

How many episodes of WHOOP Podcast are there?

WHOOP Podcast launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WHOOP Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WHOOP Podcast?

Rephonic pulls ratings and reviews for WHOOP Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for WHOOP Podcast?

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What guests have appeared on WHOOP Podcast?

Recent guests on WHOOP Podcast include:

1. Bert Kreischer
2. Dr. Tommy Wood
3. Dr. Trishan Panch
4. Samuel Ross
5. Hazel Wallace
6. Dan Plews
7. Paul Larson
8. Andy Galpin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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