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WHOOP Podcast

WHOOP
Creatine
Mental Health
Nutrition
Sleep
High Performance
Stress Management
Immunity
Concussion Recovery
Sleep Deprivation
Sleep Quality
Heart Rate Variability
Whoop
Metabolic Health
Bone Health
Neurological Function
Patrick Mahomes
Performance Coaching
Personal Readiness
Women's Health
Empowered By Daughter

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more

PublishesWeeklyEpisodes342Founded7 years ago
Number of ListenersCategories
Life SciencesFitnessHealth & FitnessScience

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Artwork for WHOOP Podcast

Latest Episodes

In this episode of the WHOOP Podcast, Founder and CEO, Will Ahmed, and Chief Product Officer, Ed Baker introduce WHOOP Advanced Labs — an all new feature that integrates 65 blood biomarkers with WHOOP data to deliver personalized coaching, clinician-... more

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in... more

On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and l... more

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women’s health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Natalie Crawford
Expert in reproductive health and fertility treatments
Episode: How to Support Fertility with Dr. Natalie Crawford
Rachel Vickery
World-renowned high-performance consultant and expert in breathing mechanics
Episode: Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
Dr. Satchin Panda
Circadian rhythm expert and researcher
Salk Institute for Biological Studies
Episode: How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
Jake Dearden
A former ultra-marathon runner and top high rocks athlete.
Episode: Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
Dr. Greg Grosicki
Expert in exercise physiology and VO₂ max assessment
Episode: Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Dr. Rangan Chatterjee
A medical doctor, author, and speaker known for his work on behavior change and health.
Episode: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
Dr. Shelby Harris
Expert on sleep-related health issues and practices
Episode: How To Sleep Better with Dr. Shelby Harris
Dr. Laura Berman
Expert on sex and relationships, author of Sex Magic
Berman's workshops and writings
Episode: How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
Dr. Jeremy London
Cardiovascular Surgeon and Health Educator
Episode: Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

Host

Will Ahmed
Co-founder and CEO of WHOOP, and an engaging host who speaks on topics concerning health and performance optimization. Will's focus is on weaving together scientific insights and practical application for listeners aiming to enhance their quality of life.

Reviews

4.7 out of 5 stars from 1.6k ratings
  • Lies

    Do not believe anything this company says! They have no word and just care about $$$. They played the founding members and recently the 4.0 users. This is just a scam.

    Apple Podcasts
    1
    Evil teacher34
    Mexico5 months ago
  • Disappointed

    Pretty scummy… at least offer the 5.0 for those of us with a year and a half or more of our subscriptions… very disappointing given how much I’ve gotten into whoop and the podcast this past 6 months since starting.

    Apple Podcasts
    1
    pointdexter394
    Canada5 months ago
  • Another example of corporate greed

    Don’t have time to spend on a company that can’t keep their promises of no payment for hardware upgrades, and talks about a whoop “community” when clearly they see a difference between the common people and the elites with their tiers and data access. My membership is up in 18 months then I’m gone.

    Apple Podcasts
    1
    fullyinformed parent
    United States5 months ago
  • Mike White

    I randomly stumbled upon this podcast while I was looking for Mike White interviews and I was pleasantly surprised. The host asked interesting questions, kept Mike on track (lol), and had a soothing energy and voice. Now, I want to WHOOP!

    Apple Podcasts
    5
    BeastofBurden95
    United States6 months ago
  • Tedious to listen to

    Kristen Holmes is good at many things. And perhaps, one day she will be able to conduct a good interview. But currently, her interviews are difficult to listen to. She cuts off her guests and starts her own thought on the topic, she interrupts the guest before the guest has completed the answer to her question, and she side tracks her guests with new questions before they’ve answered the previous question. It is tedious to listen to and I’ve decreased my exposure to her interviews because of... more

    Apple Podcasts
    3
    Master22345_77ad
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based discussions and actionable advice offered by experts on personal health and performance enhancement.
There is some critique regarding the hosts' interviewing skills, suggesting that interruptions hinder the flow of conversations.
Overall, many find the content highly informative, valuing the depth of knowledge shared by both hosts and their expert guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Support Fertility with Dr. Natalie Crawford
Q: How should people think about birth control?
Birth control is essential for preventing pregnancy but can mask underlying hormonal issues, hence it's important to understand and explore the reasons behind heavy periods or irregular cycles before starting it.
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
Q: Can hormone replacement therapy work without exercise, nutrition, and abstaining from alcohol?
No, lifestyle changes are critically important for hormone replacement therapy to be effective; alcohol can sabotage those efforts significantly.
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
Q: What are some non-pharmaceutical interventions you would recommend for dealing with the shift of perimenopause?
Lifestyle changes like nutrition, exercise, and setting consistent sleep routines are foundational to managing symptoms effectively.
Understand, Optimize, and Regulate Your Hormones During Menopause with Dr. Mariza Snyder
Q: What was the first action you took when you recognized you were entering perimenopause?
I started to document my symptoms and check in with my values, knowing how I wanted to show up for my family and work.
Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
Q: How do you help someone who struggles with over-arousal in high-pressure situations?
Teach them to use strategies such as controlled breathing, looking up to expand focus, and framing their thoughts around curiosity or gratitude to regulate their nervous system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About WHOOP Podcast

What is WHOOP Podcast about and what kind of topics does it cover?

This show focuses on science-based insights and strategies from a diverse range of high achievers, including Olympic athletes, successful business leaders, and esteemed academics. Each episode features in-depth conversations that explore topics such as health optimization, performance enhancement, and mental resilience, offering listeners practical advice backed by the latest research in fields like nutrition, fitness technology, and sleep science. The unique blend of expert interviews and actionable takeaways is designed to help listeners enhance their health and overall lifestyle choices, making it an appealing choice for those interested in peak personal performance and well-being.

Where can I find podcast stats for WHOOP Podcast?

Rephonic provides a wide range of podcast stats for WHOOP Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WHOOP Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WHOOP Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for WHOOP Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for WHOOP Podcast?

Rephonic provides comprehensive predictive audience data for WHOOP Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does WHOOP Podcast have?

To see how many followers or subscribers WHOOP Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WHOOP Podcast?

These podcasts share a similar audience with WHOOP Podcast:

1. Huberman Lab
2. The Peter Attia Drive
3. Barbell Shrugged
4. The Dr. Gabrielle Lyon Show
5. The Rich Roll Podcast

How many episodes of WHOOP Podcast are there?

WHOOP Podcast launched 7 years ago and published 342 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WHOOP Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WHOOP Podcast?

Rephonic pulls ratings and reviews for WHOOP Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for WHOOP Podcast?

Rephonic provides full transcripts for episodes of WHOOP Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on WHOOP Podcast?

Recent guests on WHOOP Podcast include:

1. Dr. Natalie Crawford
2. Rachel Vickery
3. Dr. Satchin Panda
4. Jake Dearden
5. Dr. Greg Grosicki
6. Dr. Rangan Chatterjee
7. Dr. Shelby Harris
8. Dr. Laura Berman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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