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WHOOP Podcast

WHOOP
Creatine
Mental Health
Nutrition
Sleep
High Performance
Stress Management
Immunity
Concussion Recovery
Sleep Deprivation
Heart Rate Variability
Sleep Quality
Whoop
Metabolic Health
Bone Health
Neurological Function
Patrick Mahomes
Performance Coaching
Personal Readiness
Women's Health
Empowered By Daughter

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more

PublishesWeeklyEpisodes365Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessLife SciencesScience

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Artwork for WHOOP Podcast

Latest Episodes

In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. From ICU algo... more

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Italian and Japanese fabrics to architectural steel c... more

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP SVP of Research Algorithms and Data Emily Capodilu... more

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hazel Wallace
Medical doctor and registered nutritionist
The Food Medic / The Female Factor
Episode: Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace
Dan Plews
Dr. Dan Plews, expert in endurance physiology and HRV
Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Paul Larson
Dr. Paul Larson, prominent in HRV and performance science
Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Andy Galpin
Dr. Andy Galpin, expert in exercise physiology and implementation
Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Marco Altini
Marco Altini, renowned for HRV trend analysis and data interpretation
Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Jason Carter
Dr. Jason Carter, Dean at Baylor and sleep scientist
Episode: HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Dr. Raiany Romanni-Klein
Researcher, philosopher, and bioethicist working at the intersection of longevity, ethics, and public policy.
Episode: Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein
Samuel Ross
A designer with a background in streetwear and performance, known for his innovative approach to fashion.
SRA
Episode: WHOOP x SR_A: Samuel Ross on Reimagining Performance
Rachel Otto
Counter-assault team member at the United States Secret Service, first female in her role
United States Secret Service
Episode: Inside The Mindset of A Secret Service Agent with Rachel Otto

Hosts

Emily Capodilupo
Senior Vice President of Research, Algorithms and Data
Will Ahmed
Co-Founder and CEO of WHOOP

Reviews

4.7 out of 5 stars from 1.6k ratings
  • Ole

    As a supplement to using the WHOOP band, the podcast adds significant value. It helps me better understand the data I see in the app, providing context around metrics like recovery, strain, sleep, and long-term health trends.

    Apple Podcasts
    5
    Real OMG
    Norway3 months ago
  • Pushing Fraudulent Product

    Don’t care how good the podcasts are, they are pushing a fraudulent product. I literally had to cancel my credit card for fraud protection because WHOOP continued to try to bill my card well over a year after I had cancelled my membership. Their “customer service” consists of a non-bypassable AI bot with no humans involved.

    Apple Podcasts
    1
    zit123456789
    United States4 months ago
  • Awesome

    Amazing guests with insight. Great interviews.

    Apple Podcasts
    5
    With Deep Appreciation
    United States5 months ago
  • Lies

    Do not believe anything this company says! They have no word and just care about $$$. They played the founding members and recently the 4.0 users. This is just a scam.

    Apple Podcasts
    1
    Evil teacher34
    Mexico10 months ago
  • Disappointed

    Pretty scummy… at least offer the 5.0 for those of us with a year and a half or more of our subscriptions… very disappointing given how much I’ve gotten into whoop and the podcast this past 6 months since starting.

    Apple Podcasts
    1
    pointdexter394
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, many enjoy the combination of expert interviews and the focus on empirical health research, often finding episodes engaging and informative.
Listeners appreciate the podcast for its insightful discussions with experts that provide valuable and actionable health strategies.
There are concerns about the product tied to the podcast, with some listeners expressing dissatisfaction with customer service and product reliability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Q: What practical advice can help listeners lower HRV-CV or improve autonomic resilience?
To support a lower HRV-CV, focus on consistent recovery and resilience-building behaviors: reduce alcohol consumption, train with appropriate load and taper strategies, prioritize sleep duration and especially sleep consistency, and manage overall recovery through structured rest and nutrition; the idea is to align daily load with your body's recovery capacity.
HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking
Q: Define HRV-CV and explain what it measures.
HRV-CV is the within-person variability of heart rate variability across days; it measures the stability of HRV over a multi-day window (e.g., seven days) and is calculated as the seven-day standard deviation divided by the seven-day mean, providing insight into how consistently someone's autonomic state recovers from day to day.
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: What's your favorite race?
I think Tour of Flanders. From the first time I did it, I really loved it. It suits me well.
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: What makes mountain biking so hard versus cyclocross or road cycling?
The courses are super hard. They're getting more and more technical. You have to compete against the best guys in mountain biking who are a lot lower in weight than I am.
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: How do you get to that place mentally to enjoy the suffering?
On good days, it's easy. Then the suffering is something I enjoy, actually. On bad days, it can really be hard to push through it, especially on the bike when the legs are not cooperating.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About WHOOP Podcast

What is WHOOP Podcast about and what kind of topics does it cover?

Content primarily focuses on health, fitness, and the science of longevity, featuring conversations with experts such as Olympic athletes, CEOs, and researchers. Through insightful discussions, listeners are introduced to innovative strategies, routines, and technology that enhance performance and well-being. Topics range from mental health and recovery techniques to nutrition and the latest advancements in wearable health technology, making it a valuable resource for those interested in improving their health and fitness with scientifically grounded approaches.

Where can I find podcast stats for WHOOP Podcast?

Rephonic provides a wide range of podcast stats for WHOOP Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WHOOP Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WHOOP Podcast get?

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What are the audience demographics for WHOOP Podcast?

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How many subscribers and views does WHOOP Podcast have?

To see how many followers or subscribers WHOOP Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WHOOP Podcast?

These podcasts share a similar audience with WHOOP Podcast:

1. FoundMyFitness
2. The Rich Roll Podcast
3. Boundless Life
4. The Proof with Simon Hill
5. The Dr. Gabrielle Lyon Show

How many episodes of WHOOP Podcast are there?

WHOOP Podcast launched 7 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WHOOP Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WHOOP Podcast?

Rephonic pulls ratings and reviews for WHOOP Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for WHOOP Podcast?

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What guests have appeared on WHOOP Podcast?

Recent guests on WHOOP Podcast include:

1. Hazel Wallace
2. Dan Plews
3. Paul Larson
4. Andy Galpin
5. Marco Altini
6. Jason Carter
7. Dr. Raiany Romanni-Klein
8. Samuel Ross

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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