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WHOOP Podcast

WHOOP
Creatine
Mental Health
Nutrition
Sleep
High Performance
Stress Management
Immunity
Sleep Deprivation
Concussion Recovery
Sleep Quality
Heart Rate Variability
Metabolic Health
Neurological Function
Bone Health
Patrick Mahomes
Performance Coaching
Personal Readiness
Women's Health
Empowered By Daughter
Recovery

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more

PublishesWeeklyEpisodes362Founded7 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife SciencesFitness

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Artwork for WHOOP Podcast

Latest Episodes

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes ... more

On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher, bioethicist, Scholar in Residence at the American Federation for Aging Research, Dr. Raiany Romanni-Klein t... more

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack how to perform across disciplines, sustain longevity... more

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future s... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Raiany Romanni-Klein
Researcher, philosopher, and bioethicist working at the intersection of longevity, ethics, and public policy.
Episode: Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein
Samuel Ross
A designer with a background in streetwear and performance, known for his innovative approach to fashion.
SRA
Episode: WHOOP x SR_A: Samuel Ross on Reimagining Performance
Rachel Otto
Counter-assault team member at the United States Secret Service, first female in her role
United States Secret Service
Episode: Inside The Mindset of A Secret Service Agent with Rachel Otto
Dr. Angela Holliday-Bell
Board certified physician, certified sleep specialist focusing on pediatric and family sleep health
Episode: Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell
Dr. Natalie Crawford
Expert in reproductive health and fertility treatments
Episode: How to Support Fertility with Dr. Natalie Crawford
Rachel Vickery
World-renowned high-performance consultant and expert in breathing mechanics
Episode: Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
Dr. Satchin Panda
Circadian rhythm expert and researcher
Salk Institute for Biological Studies
Episode: How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
Jake Dearden
A former ultra-marathon runner and top high rocks athlete.
Episode: Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
Dr. Greg Grosicki
Expert in exercise physiology and VO₂ max assessment
Episode: Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki

Hosts

Emily Capodilupo
Senior Vice President of Research, Algorithms and Data
Will Ahmed
Co-Founder and CEO of WHOOP

Reviews

4.7 out of 5 stars from 1.6k ratings
  • Ole

    As a supplement to using the WHOOP band, the podcast adds significant value. It helps me better understand the data I see in the app, providing context around metrics like recovery, strain, sleep, and long-term health trends.

    Apple Podcasts
    5
    Real OMG
    Norway2 months ago
  • Pushing Fraudulent Product

    Don’t care how good the podcasts are, they are pushing a fraudulent product. I literally had to cancel my credit card for fraud protection because WHOOP continued to try to bill my card well over a year after I had cancelled my membership. Their “customer service” consists of a non-bypassable AI bot with no humans involved.

    Apple Podcasts
    1
    zit123456789
    United States4 months ago
  • Awesome

    Amazing guests with insight. Great interviews.

    Apple Podcasts
    5
    With Deep Appreciation
    United States4 months ago
  • Lies

    Do not believe anything this company says! They have no word and just care about $$$. They played the founding members and recently the 4.0 users. This is just a scam.

    Apple Podcasts
    1
    Evil teacher34
    Mexico10 months ago
  • Disappointed

    Pretty scummy… at least offer the 5.0 for those of us with a year and a half or more of our subscriptions… very disappointing given how much I’ve gotten into whoop and the podcast this past 6 months since starting.

    Apple Podcasts
    1
    pointdexter394
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, many enjoy the combination of expert interviews and the focus on empirical health research, often finding episodes engaging and informative.
Listeners appreciate the podcast for its insightful discussions with experts that provide valuable and actionable health strategies.
There are concerns about the product tied to the podcast, with some listeners expressing dissatisfaction with customer service and product reliability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: What's your favorite race?
I think Tour of Flanders. From the first time I did it, I really loved it. It suits me well.
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: What makes mountain biking so hard versus cyclocross or road cycling?
The courses are super hard. They're getting more and more technical. You have to compete against the best guys in mountain biking who are a lot lower in weight than I am.
How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel
Q: How do you get to that place mentally to enjoy the suffering?
On good days, it's easy. Then the suffering is something I enjoy, actually. On bad days, it can really be hard to push through it, especially on the bike when the legs are not cooperating.
Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin
Q: How do you think about your sleep?
Sleep is prioritized as a main thing alongside nutrition; recovery is clearly important for performance, requiring around 10 hours of sleep.
Balancing Training and Building Mental Toughness with 2x HYROX World Champion Meg Martin
Q: At what point does it become like, wow, I just have to push through this?
The difference comes from whether you train for fun or competitively; solo races are mentally tougher without rest between efforts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About WHOOP Podcast

What is WHOOP Podcast about and what kind of topics does it cover?

Content primarily focuses on health, fitness, and the science of longevity, featuring conversations with experts such as Olympic athletes, CEOs, and researchers. Through insightful discussions, listeners are introduced to innovative strategies, routines, and technology that enhance performance and well-being. Topics range from mental health and recovery techniques to nutrition and the latest advancements in wearable health technology, making it a valuable resource for those interested in improving their health and fitness with scientifically grounded approaches.

Where can I find podcast stats for WHOOP Podcast?

Rephonic provides a wide range of podcast stats for WHOOP Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WHOOP Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WHOOP Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for WHOOP Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for WHOOP Podcast?

Rephonic provides comprehensive predictive audience data for WHOOP Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does WHOOP Podcast have?

To see how many followers or subscribers WHOOP Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WHOOP Podcast?

These podcasts share a similar audience with WHOOP Podcast:

1. Huberman Lab
2. The Peter Attia Drive
3. The Rich Roll Podcast
4. Boundless Life
5. The Dr. Gabrielle Lyon Show

How many episodes of WHOOP Podcast are there?

WHOOP Podcast launched 7 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WHOOP Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WHOOP Podcast?

Rephonic pulls ratings and reviews for WHOOP Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for WHOOP Podcast?

Rephonic provides full transcripts for episodes of WHOOP Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on WHOOP Podcast?

Recent guests on WHOOP Podcast include:

1. Dr. Raiany Romanni-Klein
2. Samuel Ross
3. Rachel Otto
4. Dr. Angela Holliday-Bell
5. Dr. Natalie Crawford
6. Rachel Vickery
7. Dr. Satchin Panda
8. Jake Dearden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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