Rephonic
Artwork for WHOOP Podcast

WHOOP Podcast

WHOOP
Whoop
Nutrition
Sleep
Mental Health
Recovery
Fitness
Heart Rate Variability
Healthspan
Longevity
Women's Health
Sleep Quality
Creatine
Weight Loss
Strength Training
Chronic Diseases
Meditation
Happiness
Metabolism
Golf
Exercise

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more

PublishesWeeklyEpisodes399Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessLife SciencesScience

Listen to this Podcast

Artwork for WHOOP Podcast

Latest Episodes

What if the key to living longer isn't just adding years to your life, but adding more healthy years? In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Dr. Eric Verdin, President and CEO of the Buck Institute for R... more

YouTube

This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data  Emily Capodilupo s... more

YouTube

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with  five-time Olympian and 12-time Olympic medalist Dara Torres. While most athletes experience a relatively short window at... more

YouTube

Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Huberman Lab
Huberman LabScicomm Media
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon
The Ready State Podcast
The Ready State PodcastKelly Starrett & Juliet Starrett
The Peter Attia Drive
The Peter Attia DrivePeter Attia, MD
FoundMyFitness
FoundMyFitnessRhonda Patrick, Ph.D.

Recent Guests

Eric Verdin
President and CEO of the Buck Institute for Research on Aging and longevity researcher
Buck Institute for Research on Aging
Episode: The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
Dara Torres
Five-time Olympian, 12-time Olympic medalist, and Boston College Swimming & Diving head coach
Boston College
Episode: Dara Torres' Guide to Longevity & Building Confidence Beyond Sport
Aleksandra Przegalińska
AI philosopher and researcher at Harvard/Poland
Harvard University
Episode: The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska
Willson Contreras
Professional baseball catcher for the Boston Red Sox, veteran leader
Boston Red Sox
Episode: Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball
Wilyer Abreu
Professional baseball outfielder for the Boston Red Sox
Boston Red Sox
Episode: Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball
Sahil Bloom
Author of The Five Types of Wealth; former private equity professional and athlete
Author and Entrepreneur
Episode: The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom
Daniel Henderson
WHOOP Medical Director and VP Health Innovation
WHOOP
Episode: The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson
Nelly Korda
Professional golfer, Olympic gold medalist
LPGA, Solheim Cup competitor
Episode: Nelly Korda: What It Really Takes to Win Under Pressure
Emily Capodilupo
Lead researcher/participant on WHOOP women's health studies
WHOOP
Episode: The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

Hosts

Kristen Holmes
WHOOP Global Head of Human Performance and principal scientist
Emily Capodilupo
WHOOP Senior Vice President of Research Algorithms and Data
Will Ahmed

Reviews

4.7 out of 5 stars from 1.7k ratings
  • Please hire a podcast sound engineer

    I have listened to whoop podcast for years. They are the only podcast I consistently have issues with as it concerns balancing of audio levels and processing. Take The Science of Stress recent episode. One person is super low and hard to hear, the other is extremely loud during laughter and practically shouting at times. This is not her fault but literally their mixer is not right. It’s been this way for far too long. Please please , from a fan, do something about this.

    Apple Podcasts
    1
    Mitch Mayville
    United States17 days ago
  • Audio needs improvement

    The sound is super muted on some episodes.

    Apple Podcasts
    4
    FashionWalks
    United States7 months ago
  • Not all providers are clueless in nutrition

    Generally enjoy the show, guests and topics. Recent episode seemed to categorize all physicians in the same category. Many of us have now taken additional training in longevity and nutrition, which is readily available. I work in conjunction with a registered dietitian at times. I regularly check bloodwork for patients and often it returns completely normal and we need to refocus on the basics. Just like all registered dietitians are not created equal, I don’t believe that all physicians are tot... more

    Apple Podcasts
    4
    Dr K MD
    United States8 months ago
  • Ole

    As a supplement to using the WHOOP band, the podcast adds significant value. It helps me better understand the data I see in the app, providing context around metrics like recovery, strain, sleep, and long-term health trends.

    Apple Podcasts
    5
    Real OMG
    Norway10 months ago
  • Pushing Fraudulent Product

    Don’t care how good the podcasts are, they are pushing a fraudulent product. I literally had to cancel my credit card for fraud protection because WHOOP continued to try to bill my card well over a year after I had cancelled my membership. Their “customer service” consists of a non-bypassable AI bot with no humans involved.

    Apple Podcasts
    1
    zit123456789
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and subject matter are often praised as insightful, informative and relevant to health and performance.
Audio mixing and muted sound are recurring complaints that can make episodes harder to follow.
Some reviews focus on dissatisfaction with WHOOP billing, devices or customer service rather than the conversations themselves.
Some listeners find Kristen Holmes interrupts guests or lets interviews wander, while others appreciate her expertise and presence.
Listeners value the practical explanations of recovery, sleep, stress and wearable metrics, especially as a complement to using a fitness tracker.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
Q: What was your HRV revelation in particular using WHOOP?
Verdin's HRV remained low despite his efforts to improve it. After he was diagnosed with moderate sleep apnea, he made changes including sleeping on his side and avoiding late meals. He says his HRV subsequently doubled, showing him that continuous health monitoring can reveal issues that might otherwise be overlooked.
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
Q: Why is sleep consistency so important?
Verdin says the body follows a 24-hour circadian rhythm, so regular bedtimes and wake times help it maintain a consistent pattern. He recommends first getting enough sleep, then keeping a steady schedule.
Dara Torres' Guide to Longevity & Building Confidence Beyond Sport
Q: If someone listening feels like their best years are already behind them, what would you tell them about what it really takes to continue growing and thriving?
Torres says to listen to the body, keep growing and evolving, set goals beyond athletics, and continue challenging yourself and moving forward.
Dara Torres' Guide to Longevity & Building Confidence Beyond Sport
Q: What do people get wrong about longevity?
Torres says people need to listen to their bodies, accept that abilities change over time, and make recovery a priority rather than expecting to perform as they did when younger.
How To Improve Your Heart Rate Variability (HRV)
Q: How should someone use HRV data in daily life?
Focus on long-term trends and your personal baseline rather than chasing numbers. Use HRV to guide training load, sleep quality, and stress management, and consider journaling to understand which behaviors improve or worsen HRV.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About WHOOP Podcast

What is WHOOP Podcast about and what kind of topics does it cover?

Weekly, science-led conversations connect health, fitness and human performance with practical ways to improve sleep, recovery, resilience and longevity. Episodes alternate between interviews with athletes, researchers, physicians, business leaders and authors, and discussions in which WHOOP researchers explain topics such as stress, heart rate variability, strain, alcohol and women's health. The recurring hosts include Kristen Holmes, Emily Capodilupo and Will Ahmed, who bring research and wearable-data perspectives to conversations about training, behavior and health decisions. Guests range from Olympic and professional athletes sharing how they handle pressure and adapt their routines to specialists discussing fertility, metabolism and a... more

Where can I find podcast stats for WHOOP Podcast?

Rephonic provides a wide range of podcast stats for WHOOP Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to WHOOP Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does WHOOP Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for WHOOP Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for WHOOP Podcast?

Rephonic provides comprehensive predictive audience data for WHOOP Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does WHOOP Podcast have?

To see how many followers or subscribers WHOOP Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to WHOOP Podcast?

These podcasts share a similar audience with WHOOP Podcast:

1. Huberman Lab
2. The Dr. Gabrielle Lyon Show
3. The Ready State Podcast
4. The Peter Attia Drive
5. FoundMyFitness

How many episodes of WHOOP Podcast are there?

WHOOP Podcast launched 8 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact WHOOP Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for WHOOP Podcast?

Rephonic pulls ratings and reviews for WHOOP Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for WHOOP Podcast?

Rephonic provides full transcripts for episodes of WHOOP Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on WHOOP Podcast?

Recent guests on WHOOP Podcast include:

1. Eric Verdin
2. Dara Torres
3. Aleksandra Przegalińska
4. Willson Contreras
5. Wilyer Abreu
6. Sahil Bloom
7. Daniel Henderson
8. Nelly Korda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days