
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more... more
| Publishes | Weekly | Episodes | 393 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessLife SciencesScience | |||

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life, not just fina... more
On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henderson to discuss the key longevity habits to help you... more
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on he... more
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The t... more
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The sound is super muted on some episodes.
Generally enjoy the show, guests and topics. Recent episode seemed to categorize all physicians in the same category. Many of us have now taken additional training in longevity and nutrition, which is readily available. I work in conjunction with a registered dietitian at times. I regularly check bloodwork for patients and often it returns completely normal and we need to refocus on the basics. Just like all registered dietitians are not created equal, I don’t believe that all physicians are tot... more
As a supplement to using the WHOOP band, the podcast adds significant value. It helps me better understand the data I see in the app, providing context around metrics like recovery, strain, sleep, and long-term health trends.
Don’t care how good the podcasts are, they are pushing a fraudulent product. I literally had to cancel my credit card for fraud protection because WHOOP continued to try to bill my card well over a year after I had cancelled my membership. Their “customer service” consists of a non-bypassable AI bot with no humans involved.
Amazing guests with insight. Great interviews.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | |
Apple Podcasts | #9 | |
Apple Podcasts | #21 | |
Apple Podcasts | #139 | |
Apple Podcasts | #17 | |
Apple Podcasts | #22 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show combines science-backed health, performance, and longevity conversations with a focus on practical takeaways that listeners can apply in daily life. Episodes frequently feature researchers, clinicians, athletes, and industry leaders who unpack metrics, wearable data, and evidence-based strategies for improving recovery, sleep, stress management, and overall well-being. Notable throughlines include data-driven training, the role of wearables in everyday health decisions, and ambitious explorations of AI, biosensors, and lab collaborations that push preventive care forward. A standout element is the mix of rigorous science with personal storytelling and high-performance mindset, making complex topics accessible to a broad audience o... more
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1. Perform with Dr. Andy Galpin
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3. Huberman Lab
4. The Dr. Gabrielle Lyon Show
5. The Peter Attia Drive
WHOOP Podcast launched 8 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on WHOOP Podcast include:
1. Dr. Lucky Sekhon
2. Alexey Molchanov
3. Barbara Waxman
4. Laurie Santos
5. Spencer Matthews
6. Dr. Mia Chorney
7. Susan Sly
8. Vivek Natarajan
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