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Artwork for The Dr. Layne Norton Podcast

The Dr. Layne Norton Podcast

Layne Norton
Nutrition
Creatine
Protein Metabolism
Obesity
Muscle Protein Synthesis
Fat Loss
Ultra Processed Foods
Sarcopenia
Caloric Deficit
Exercise
Saturated Fat
Dietary Guidelines
Aging
Sugar
Obesity Epidemic
Bodybuilding
Cardiovascular Disease
Cancer
Mental Health
Cholesterol

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more

PublishesWeeklyEpisodes14Founded4 months ago
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Health & FitnessEducation

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Artwork for The Dr. Layne Norton Podcast

Latest Episodes

Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomized controlled trial on UPFs that challenged some ... more

Creatine is SAFE, the verdict is in!

After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed.

In my latest episode of the Dr. Layne Norton Podcast, I go DEEP on ... more

Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analyses, Layne explains why sugar and high fructose cor... more

Building muscle isn’t just about aesthetics — it’s about survival. 💪

In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, can... more

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Recent Guests

Brad Schoenfeld
Professor and researcher in the field of muscular hypertrophy
Episode: How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Donald Layman
PhD advisor to Layne Norton and renowned expert in protein metabolism.
Episode: Protein Masterclass with my PhD Advisor Dr. Donald Layman

Host

Layne Norton
Host of a podcast where he simplifies health and fitness knowledge based on his vast experience and academic background. Layne Norton is a well-respected expert in the nutrition field with achievements in drug-free bodybuilding and powerlifting, providing a unique perspective that is both scientifically rigorous and practically applicable.

Reviews

4.9 out of 5 stars from 351 ratings
  • Let Layne Free You From The Fear Mongering!

    I never miss an episode.

    As a mom, I feel like so much is thrown at me from all sides as far as food and fitness advice. I appreciate his no nonsense, research based approach. I also appreciate that he keeps his language clean, so that I can recommend this podcast to a wide range of people in my life!

    Layne has been an inspiration to me personally in my fitness and lifting journey, which began 2 years ago. I so appreciate everything he does on his social media platforms.

    Apple Podcasts
    5
    OakHillGirl
    United Statesa month ago
  • Infuriatingly good!

    Dr. Layne really blows up a lot of grad school which a few years ago really irritated me. Now I think it’s one of the best sources for continuing to dive into discussions around current nutrition and body composition research. You won’t be disappointed.

    Apple Podcasts
    5
    MeganPBrooklyn
    United Statesa month ago
  • Fantastic Listen

    I highly recommend listening to this podcast for clear and relatable nutrition principles.

    Dr. Layne Norton has high standards for himself and the content he provides. There is no one better at talking about health and fitness than Dr. Layne.

    Apple Podcasts
    5
    Annemn12
    United Statesa month ago
  • So Educational

    The podcast is educational, informative, and engaging. Layne is a wealth of knowledge.

    Apple Podcasts
    5
    @ginanuzzo
    United Statesa month ago
  • Great Podcast! - Small Critique

    Dr. Norton is fantastic for cutting through the noise and providing nuanced clarity on his subject matter. Digging the podcast so far.

    My small critique is that I think he would benefit from a script. It sounds to me like he’s using an outline and speaking on that, but I don’t think this works for him. There tends to be some redundancy and slight rambling in each episode. If there was a script the episodes could be more coherent, and either shorter or more information could be passed more effec... more

    Apple Podcasts
    4
    The_Dr_is_Ian
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a commendation for the highly educational content that is engaging and relates well to real-life applications.
Listeners appreciate the podcast for its evidence-based insights and practical advice on nutrition and fitness.
Audience members express gratitude for the focus on scientific principles amidst varying health trends and fads.
The host is praised for his straightforward communication style and ability to debunk common health myths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Layne Norton Podcast

What is The Dr. Layne Norton Podcast about and what kind of topics does it cover?

This podcast focuses on providing clear, evidence-based insights into health, fitness, nutrition, and exercise, addressing the confusion often found in mainstream media and social networks. Through a combination of scientific analysis and personal anecdotes, the host offers listeners practical advice on various dietary approaches, the significance of muscle building, and evidence behind popular supplements like creatine, aiming to empower individuals to make informed decisions about their own health journey. The emphasis on debunking myths and approaching topics with a scientific lens sets this podcast apart as a valuable resource for anyone striving for better health while navigating the often contradictory information available today.

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How many listeners does The Dr. Layne Norton Podcast get?

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Which podcasts are similar to The Dr. Layne Norton Podcast?

These podcasts share a similar audience with The Dr. Layne Norton Podcast:

1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. FoundMyFitness
4. Huberman Lab
5. The Revive Stronger Podcast

How many episodes of The Dr. Layne Norton Podcast are there?

The Dr. Layne Norton Podcast launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Layne Norton Podcast?

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Where can I see ratings and reviews for The Dr. Layne Norton Podcast?

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What guests have appeared on The Dr. Layne Norton Podcast?

Recent guests on The Dr. Layne Norton Podcast include:

1. Brad Schoenfeld
2. Dr. Donald Layman

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