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Artwork for The Dr. Layne Norton Podcast

The Dr. Layne Norton Podcast

Layne Norton
Nutrition
Protein Metabolism
Obesity
Muscle Protein Synthesis
Fat Loss
Ultra Processed Foods
Sarcopenia
Caloric Deficit
Exercise
Aging
Saturated Fat
Dietary Guidelines
Sugar
Obesity Epidemic
Bodybuilding
Cardiovascular Disease
Cancer
Mental Health
Cholesterol
Body Composition

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for The Dr. Layne Norton Podcast

Latest Episodes

Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analyses, Layne explains why sugar and high fructose cor... more

Building muscle isn’t just about aesthetics — it’s about survival. 💪

In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, can... more

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and h... more

The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brad Schoenfeld
Professor and researcher in the field of muscular hypertrophy
Episode: How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Donald Layman
PhD advisor to Layne Norton and renowned expert in protein metabolism.
Episode: Protein Masterclass with my PhD Advisor Dr. Donald Layman

Host

Layne Norton
Host of the show, Dr. Layne Norton is an expert in nutritional sciences with a background in professional strength sports, including drug-free bodybuilding and powerlifting. He combines personal experience and academic research to offer straightforward advice on health, fitness, and nutrition.

Reviews

4.9 out of 5 stars from 351 ratings
  • Let Layne Free You From The Fear Mongering!

    I never miss an episode.

    As a mom, I feel like so much is thrown at me from all sides as far as food and fitness advice. I appreciate his no nonsense, research based approach. I also appreciate that he keeps his language clean, so that I can recommend this podcast to a wide range of people in my life!

    Layne has been an inspiration to me personally in my fitness and lifting journey, which began 2 years ago. I so appreciate everything he does on his social media platforms.

    Apple Podcasts
    5
    OakHillGirl
    United States3 days ago
  • Infuriatingly good!

    Dr. Layne really blows up a lot of grad school which a few years ago really irritated me. Now I think it’s one of the best sources for continuing to dive into discussions around current nutrition and body composition research. You won’t be disappointed.

    Apple Podcasts
    5
    MeganPBrooklyn
    United States3 days ago
  • Fantastic Listen

    I highly recommend listening to this podcast for clear and relatable nutrition principles.

    Dr. Layne Norton has high standards for himself and the content he provides. There is no one better at talking about health and fitness than Dr. Layne.

    Apple Podcasts
    5
    Annemn12
    United States4 days ago
  • So Educational

    The podcast is educational, informative, and engaging. Layne is a wealth of knowledge.

    Apple Podcasts
    5
    @ginanuzzo
    United States7 days ago
  • Great Podcast! - Small Critique

    Dr. Norton is fantastic for cutting through the noise and providing nuanced clarity on his subject matter. Digging the podcast so far.

    My small critique is that I think he would benefit from a script. It sounds to me like he’s using an outline and speaking on that, but I don’t think this works for him. There tends to be some redundancy and slight rambling in each episode. If there was a script the episodes could be more coherent, and either shorter or more information could be passed more effec... more

    Apple Podcasts
    4
    The_Dr_is_Ian
    United States20 days ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#200
United States/Health & Fitness
Apple Podcasts
#189
United Kingdom/Health & Fitness
Apple Podcasts
#191
Canada/Health & Fitness
Apple Podcasts
#62
Finland/Health & Fitness
Apple Podcasts
#95
Ireland/Health & Fitness
Apple Podcasts
#149
Israel/Health & Fitness

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Dr. Layne Norton Podcast

What is The Dr. Layne Norton Podcast about and what kind of topics does it cover?

Health and fitness misconceptions are critically examined, as the host aims to provide clear and fact-based guidance on various nutrition topics. Key themes include the evaluation of popular health trends, nutritional science, and the significance of protein in diets, underscoring its role in muscle health and overall wellness. Episodes frequently address contemporary controversies within the nutritional community, seeking to educate listeners on the importance of an evidence-based approach to health while emphasizing lifestyle choices that contribute to long-term well-being. The podcast is likely to resonate with individuals seeking to cut through the misinformation prevalent in health media and engage with discussions that are both practi... more

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Which podcasts are similar to The Dr. Layne Norton Podcast?

These podcasts share a similar audience with The Dr. Layne Norton Podcast:

1. FoundMyFitness
2. The Dr. Gabrielle Lyon Show
3. The Peter Attia Drive
4. The Revive Stronger Podcast
5. Huberman Lab

How many episodes of The Dr. Layne Norton Podcast are there?

The Dr. Layne Norton Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Layne Norton Podcast?

Recent guests on The Dr. Layne Norton Podcast include:

1. Brad Schoenfeld
2. Dr. Donald Layman

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