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The Dr. Layne Norton Podcast

Layne Norton
Nutrition
Creatine
Protein Metabolism
Muscle Protein Synthesis
Obesity
Sarcopenia
Fat Loss
Ultra Processed Foods
Dietary Guidelines
Caloric Deficit
Exercise
Aging
Saturated Fat
Sugar
Body Composition
Obesity Epidemic
Bodybuilding
Cardiovascular Disease
Cancer
Mental Health

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more

PublishesTwice monthlyEpisodes25Founded9 months ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for The Dr. Layne Norton Podcast

Latest Episodes

In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They break down how BFR actually works, why metabolite accumulation appears to be the primary driver of it... more

It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In this finale, Layne takes a hard, evidence-based look at some of the most overhyped supplements in fitness and bodybuilding. He cuts through the marketing claims, exami... more

The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplements — the ones with solid (but not quite elite) evidence for supporting strength, power, endurance, ... more

The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his Tier 1 supplements — the ones with the strongest scientific evidence for real-world benefits in perfor... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

James Krieger
Expert in exercise science and nutrition with two master's degrees.
Weightology
Episode: The Science of Muscle Building with James Krieger
Stuart Phillips
Leading researcher in protein metabolism and resistance training.
McMaster University
Episode: Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Dr. Samuel Dicken
Research fellow at University College London studying ultra-processed foods.
University College London
Episode: Ultra-Processed Foods with Dr. Samuel Dicken
Brad Schoenfeld
Professor and researcher in the field of muscular hypertrophy
Episode: How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Donald Layman
PhD advisor to Layne Norton and renowned expert in protein metabolism.
Episode: Protein Masterclass with my PhD Advisor Dr. Donald Layman

Host

Layne Norton
Host and expert in nutrition and fitness with a PhD in Nutritional Sciences. Well-respected in the fields of health and fitness, with a background in professional strength sports and bodybuilding. Known for simplifying complex nutritional information and providing evidence-based health advice.

Reviews

4.9 out of 5 stars from 488 ratings
  • Love this podcast

    Great podcast. Highly informative while being very realistic with advice. It’s a must listen for me!

    Apple Podcasts
    5
    because I rated you poorly
    Australia9 days ago
  • Good info but full of himself

    Lots of good evidence-based information and great guests. No need to constantly remind us you’re a Ph.D, or tell us how much you can lift. It’s annoying and unnecessary.

    Apple Podcasts
    4
    MagnesiumBisglycinate
    Canada19 days ago
  • Very worthwhile

    Excellent content presented in a clear and logical way; really glad to have found this show!

    Apple Podcasts
    5
    Jeeter A
    Canadaa month ago
  • 10 out of 10

    This is the podcast I’ve been waiting on FOREVER. Layne is a beast in all things health and fitness. His episodes have been incredibly informative, entertaining, and give just enough science to learn without being confusing.

    Apple Podcasts
    5
    ReviewsForAppleApps
    United Statesa month ago
  • Top Notch - Would Expect Nothing Less

    As always, Layne shoots it straight! Thanks for putting this out there…sharing your expertise and knowledge is making a difference.

    Apple Podcasts
    5
    Jen Pears
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clarity and reliable insights provided, often contrasting the podcast's evidence-based approach with the noise in current health messaging.
Many express a strong trust in the host's expertise, frequently citing him as a top authority in the field of nutrition and fitness.
The podcast is praised for addressing controversial topics with a nuanced understanding and providing actionable advice for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#236
United States/Health & Fitness
Apple Podcasts
#129
New Zealand/Health & Fitness
Apple Podcasts
#164
Hong Kong/Health & Fitness
Apple Podcasts
#197
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Q: Where do you stand on genetics and obesity? Do you see a time where macro adjustments are necessary based on genetic variants?
Genetics matter for obesity and there's heritability involved. However, we're not at the point where we can adjust macros based on genetic variants yet, as studies show diets don't significantly differ in outcomes based on insulin response.
AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Q: What do you suggest to lose weight if I already tried Carbon Diet Coach and counting calories feels like a full-time job?
You need to make some sacrifice or form of restriction to modify body composition. You can restrict a dietary element, a time element, or do conscious tracking. Each requires some sacrifice, but tracking can allow you to enjoy the foods you like.
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Q: What is one thing that you believed in strongly that you changed your mind on with evidence?
The importance of protein, which I think matters a whole lot less than I once thought.
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Q: What are the differences between men and women in terms of proper nutrition and building muscle?
While there are physiological differences, both genders generally respond similarly to resistance training and do not need vastly different dietary strategies.
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Q: Do any non-diabetics ever need to worry about sugar consumption if overall calories are controlled?
Sugar consumption isn't a major concern if calories are controlled, but it's advisable to avoid low satiety foods that are high in sugar when trying to lose fat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About The Dr. Layne Norton Podcast

What is The Dr. Layne Norton Podcast about and what kind of topics does it cover?

The podcast offers a deep dive into health, fitness, and nutrition, aiming to clarify misconceptions often perpetuated by social media and traditional media outlets. Hosted by a highly regarded expert with a PhD in Nutritional Sciences, discussions range from detailed analyses of macronutrients and dietary strategies to insights on resistance training techniques and their effects on muscle hypertrophy. Notably, the host brings a wealth of personal experience from competitive bodybuilding and powerlifting, giving listeners a unique blend of scientific knowledge and practical application. Episodes also tackle contentious topics such as sugar's role in obesity, dietary myths, and the implications of ultra-processed foods, making it appealing f... more

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Which podcasts are similar to The Dr. Layne Norton Podcast?

These podcasts share a similar audience with The Dr. Layne Norton Podcast:

1. The Dr. Gabrielle Lyon Show
2. Perform with Dr. Andy Galpin
3. The Peter Attia Drive
4. RP Strength Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of The Dr. Layne Norton Podcast are there?

The Dr. Layne Norton Podcast launched 9 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Layne Norton Podcast?

Recent guests on The Dr. Layne Norton Podcast include:

1. James Krieger
2. Stuart Phillips
3. Dr. Samuel Dicken
4. Brad Schoenfeld
5. Dr. Donald Layman

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