
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||

Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomized controlled trial on UPFs that challenged some ... more
Creatine is SAFE, the verdict is in!
After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed.
In my latest episode of the Dr. Layne Norton Podcast, I go DEEP on ... more
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analyses, Layne explains why sugar and high fructose cor... more
Building muscle isn’t just about aesthetics — it’s about survival. 💪
In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, can... more
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I never miss an episode.
As a mom, I feel like so much is thrown at me from all sides as far as food and fitness advice. I appreciate his no nonsense, research based approach. I also appreciate that he keeps his language clean, so that I can recommend this podcast to a wide range of people in my life!
Layne has been an inspiration to me personally in my fitness and lifting journey, which began 2 years ago. I so appreciate everything he does on his social media platforms.
Dr. Layne really blows up a lot of grad school which a few years ago really irritated me. Now I think it’s one of the best sources for continuing to dive into discussions around current nutrition and body composition research. You won’t be disappointed.
I highly recommend listening to this podcast for clear and relatable nutrition principles.
Dr. Layne Norton has high standards for himself and the content he provides. There is no one better at talking about health and fitness than Dr. Layne.
The podcast is educational, informative, and engaging. Layne is a wealth of knowledge.
Dr. Norton is fantastic for cutting through the noise and providing nuanced clarity on his subject matter. Digging the podcast so far.
My small critique is that I think he would benefit from a script. It sounds to me like he’s using an outline and speaking on that, but I don’t think this works for him. There tends to be some redundancy and slight rambling in each episode. If there was a script the episodes could be more coherent, and either shorter or more information could be passed more effec... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #47 |
Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on providing clear, evidence-based insights into health, fitness, nutrition, and exercise, addressing the confusion often found in mainstream media and social networks. Through a combination of scientific analysis and personal anecdotes, the host offers listeners practical advice on various dietary approaches, the significance of muscle building, and evidence behind popular supplements like creatine, aiming to empower individuals to make informed decisions about their own health journey. The emphasis on debunking myths and approaching topics with a scientific lens sets this podcast apart as a valuable resource for anyone striving for better health while navigating the often contradictory information available today.
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4. Huberman Lab
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The Dr. Layne Norton Podcast launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dr. Layne Norton Podcast include:
1. Brad Schoenfeld
2. Dr. Donald Layman
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