The Dr. Layne Norton Podcast

Layne Norton

Nutrition

Creatine

Protein Metabolism

Obesity

Muscle Protein Synthesis

Sarcopenia

Fat Loss

Ultra Processed Foods

Dietary Guidelines

Caloric Deficit

Exercise

Aging

Saturated Fat

Sugar

Obesity Epidemic

Bodybuilding

Cardiovascular Disease

Cancer

Mental Health

Resistance Training

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more

426 ratings

Publishes	Twice monthly	Episodes	19	Founded	6 months ago
Number of Listeners		Categories	EducationHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More

In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actually shows from what’s just noise.

We start with the new food guide pyramid and whether it reflects th... more

Today • 1 hr 3 min

The Keys to Building Muscle Part 2: NUTRITION

Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually matter for maximizing muscle growth and which ones are overhyped or misunderstood.

We start with protei... more

5 Jan 2026 • 1 hr 15 min

The Keys to Building Muscle Part 1: TRAINING

How do muscles actually grow — and what really matters for hypertrophy?

In this episode, I break down muscle growth from the ground up, starting with muscle structure and working all the way through the practical training variables that actually dri... more

15 Dec 2025 • 1 hr 44 min

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips

In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism. If you care about building muscle, eating enough protein, lifting smarter, or cutting through the no... more

1 Dec 2025 • 2 hrs

Key Facts

Accepts Sponsors

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Podcast Host

Number of Listeners

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Recent Guests

Stuart Phillips

Leading researcher in protein metabolism and resistance training.

McMaster University

Episode: Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips

Dr. Samuel Dicken

Research fellow at University College London studying ultra-processed foods.

University College London

Episode: Ultra-Processed Foods with Dr. Samuel Dicken

Brad Schoenfeld

Professor and researcher in the field of muscular hypertrophy

Episode: How to Build Muscle Masterclass with Professor Brad Schoenfeld

Dr. Donald Layman

PhD advisor to Layne Norton and renowned expert in protein metabolism.

Episode: Protein Masterclass with my PhD Advisor Dr. Donald Layman

Host

Layne Norton

Host of a podcast where he simplifies health and fitness knowledge based on his vast experience and academic background. Layne Norton is a well-respected expert in the nutrition field with achievements in drug-free bodybuilding and powerlifting, providing a unique perspective that is both scientifically rigorous and practically applicable.

Reviews

5.0 out of 5 stars from 426 ratings

Great Podcast!!
I love everything Layne puts out! He’s my top most trusted source for fitness and nutrition!! This podcast is on par with all his other great content and products. I’ve used his supplements, Carbon Diet Coach app is awesome, and I currently use the Workout Builder and love it!! Listen to the podcast if you’re want to learn about fitness and nutrition on a deeper level!
Apple Podcasts
5
SM333333333
United Statesa month ago
Yes!!
Love it, wish episodes came out more often! Guests have been great too.
Apple Podcasts
5
Dbcoop23
United Statesa month ago
Finally
Been waiting for you to start another podcast!! Listen to all Layne’s stuff for a decade or more now. Thrilled you’re back!!! Thanks Layne
Apple Podcasts
5
Keyamo
Canada2 months ago
Fantastic Podcast
Love this Podcast! Learning allot and enjoy listening! Bring on more episodes!
Apple Podcasts
5
0zzy_06
Australia2 months ago
Honest and engaging
Refreshing honesty and clear explanations about what works and why. He has a very human way of putting this across.
Apple Podcasts
5
Parky_01
United Kingdom2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a commendation for the highly educational content that is engaging and relates well to real-life applications.

Listeners appreciate the podcast for its evidence-based insights and practical advice on nutrition and fitness.

Audience members express gratitude for the focus on scientific principles amidst varying health trends and fads.

The host is praised for his straightforward communication style and ability to debunk common health myths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#78	India/Health & Fitness
Apple Podcasts	#110	Singapore/Health & Fitness
Apple Podcasts	#137	New Zealand/Health & Fitness
Apple Podcasts	#211	Philippines/Health & Fitness
Apple Podcasts	#217	Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips

Q: What is one thing that you believed in strongly that you changed your mind on with evidence?

The importance of protein, which I think matters a whole lot less than I once thought.

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

Q: What are the differences between men and women in terms of proper nutrition and building muscle?

While there are physiological differences, both genders generally respond similarly to resistance training and do not need vastly different dietary strategies.

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

Q: Do any non-diabetics ever need to worry about sugar consumption if overall calories are controlled?

Sugar consumption isn't a major concern if calories are controlled, but it's advisable to avoid low satiety foods that are high in sugar when trying to lose fat.

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

Q: What sorts of things negatively affect muscle growth?

Sedentary behavior, ice baths, binge drinking, smoking, and certain medications like NSAIDs can inhibit muscle protein synthesis and growth.

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

Q: Is supplementing with collagen worth it for the 50 plus crowd?

Collagen supplementation isn't as beneficial as advertised; research shows it doesn't improve connective tissue synthesis more than whey protein.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Dr. Layne Norton Podcast

What is The Dr. Layne Norton Podcast about and what kind of topics does it cover?

This podcast focuses on providing clear, evidence-based insights into health, fitness, nutrition, and exercise, addressing the confusion often found in mainstream media and social networks. Through a combination of scientific analysis and personal anecdotes, the host offers listeners practical advice on various dietary approaches, the significance of muscle building, and evidence behind popular supplements like creatine, aiming to empower individuals to make informed decisions about their own health journey. The emphasis on debunking myths and approaching topics with a scientific lens sets this podcast apart as a valuable resource for anyone striving for better health while navigating the often contradictory information available today.

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Which podcasts are similar to The Dr. Layne Norton Podcast?

These podcasts share a similar audience with The Dr. Layne Norton Podcast:

1. The Dr. Gabrielle Lyon Show
2. The Peter Attia Drive
3. Huberman Lab
4. RP Strength Podcast
5. Mind Pump: Raw Fitness Truth

How many episodes of The Dr. Layne Norton Podcast are there?

The Dr. Layne Norton Podcast launched 6 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Layne Norton Podcast?

Recent guests on The Dr. Layne Norton Podcast include:

1. Stuart Phillips
2. Dr. Samuel Dicken
3. Brad Schoenfeld
4. Dr. Donald Layman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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