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The Dr. Layne Norton Podcast

Layne Norton
Nutrition
Protein Metabolism
Obesity
Muscle Protein Synthesis
Fat Loss
Ultra Processed Foods
Sarcopenia
Caloric Deficit
Exercise
Aging
Dietary Guidelines
Saturated Fat
Bodybuilding
Mental Health
Cardiovascular Disease
Cancer
Cholesterol
Body Composition
Muscle Hypertrophy
Muscle Mass

Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelle... more

PublishesWeeklyEpisodes11Founded2 months ago
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Health & FitnessEducation

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Artwork for The Dr. Layne Norton Podcast

Latest Episodes

Building muscle isn’t just about aesthetics — it’s about survival. 💪

In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it lowers your risk of cardiovascular disease, can... more

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and h... more

The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have... more

Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpret research appropriately. But just because you ma... more

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Recent Guests

Brad Schoenfeld
Professor and researcher in the field of muscular hypertrophy
Episode: How to Build Muscle Masterclass with Professor Brad Schoenfeld
Dr. Donald Layman
PhD advisor to Layne Norton and renowned expert in protein metabolism.
Episode: Protein Masterclass with my PhD Advisor Dr. Donald Layman

Host

Layne Norton
Host of the show, Dr. Layne Norton is an expert in nutritional sciences with a background in professional strength sports, including drug-free bodybuilding and powerlifting. He combines personal experience and academic research to offer straightforward advice on health, fitness, and nutrition.

Reviews

5.0 out of 5 stars from 298 ratings
  • Just found this!

    I am so excited to dive into all of these episodes. Everything is right up my alley... I have listened to Dr. Norton many times and did not know he had his own show.

    Apple Podcasts
    5
    KittyCantz
    United States15 days ago
  • No Noise all signal!

    Dr. Norton is a MUCH needed beacon through the chaos, scams and other nefarious noise in the Nutritional guidance industry. He brings the science (even if it changes) and what I like to call a “data bath”.

    My brain is happy and grateful too!

    Apple Podcasts
    5
    Natpulser
    United States17 days ago
  • Great show!

    Love it! I think the How to think like a scientist and things I’ve changed my mind on episodes are both great listens that really teach you how to approach new information.

    Apple Podcasts
    5
    Adamcraig
    United Statesa month ago
  • Love Love this show

    I love this podcast, point blank! I like it so much that I am skeptical now to listen to anything else or who to really back when it comes to “science” based content. I think what I really like is that nothing is set in stone, except for very little and that most studies can be swayed, depending on who is funding it or how you interpret the data. Keep up the good work!

    Apple Podcasts
    5
    Marcia*Ashley
    United Statesa month ago
  • Smart Hulk FTW!

    I’m Active Duty Military and have been following Dr. Norton for over 10 years applying his principles and concepts - it’s been amazing to see his growth & evolution across social media and how consistent he is with proving that data>feelings….this podcast is the pinnacle of it all.

    What The Fitness series was entertaining but the podcast is much more controlled, strategic and easier to digest and keep up with - similar to Smart Hulk vs. Incredible Hulk 😂

    Doc: thanks for all the knowledge bo... more

    Apple Podcasts
    5
    Mike Salcedo
    United Statesa month ago

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Frequently Asked Questions About The Dr. Layne Norton Podcast

What is The Dr. Layne Norton Podcast about and what kind of topics does it cover?

Health and fitness misconceptions are critically examined, as the host aims to provide clear and fact-based guidance on various nutrition topics. Key themes include the evaluation of popular health trends, nutritional science, and the significance of protein in diets, underscoring its role in muscle health and overall wellness. Episodes frequently address contemporary controversies within the nutritional community, seeking to educate listeners on the importance of an evidence-based approach to health while emphasizing lifestyle choices that contribute to long-term well-being. The podcast is likely to resonate with individuals seeking to cut through the misinformation prevalent in health media and engage with discussions that are both practi... more

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Which podcasts are similar to The Dr. Layne Norton Podcast?

These podcasts share a similar audience with The Dr. Layne Norton Podcast:

1. The Dr. Gabrielle Lyon Show
2. FoundMyFitness
3. The Peter Attia Drive
4. The Revive Stronger Podcast
5. Huberman Lab

How many episodes of The Dr. Layne Norton Podcast are there?

The Dr. Layne Norton Podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Layne Norton Podcast?

Recent guests on The Dr. Layne Norton Podcast include:

1. Brad Schoenfeld
2. Dr. Donald Layman

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