Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Twice weekly | Episodes | 237 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
When most people hear “intermittent fasting,” they immediately think about skipping breakfast, eating within an 8-hour window or going extended periods without food.
But Intermittent Modified Fasting is something very different.
On this episode of ... more
Most people argue about rapid fat loss like the only variable that matters is speed. It isn’t. The rate of loss is downstream of a decision that gets made long before anyone touches a calorie target: who this is being used with.
On this episode I’m ... more
When an athlete earns a pro card, the industry looks at the last 16 weeks. The peak week photos. The stage shots. The condition. And immediately the conversation becomes about prep: how low were the calories, how much cardio and what did peak week lo... more
Your nutrition can be dialed in. Your training can be on point. Your tracking can be accurate. And you can still fail to lose fat if the lifestyle variables operating outside of your diet are working against you.
These lifestyle variables aren’t per... more
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- Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts5AFListener
United States2 months ago - great science and real world approach to fitness
I have been listening for a few months now after searching up RFL for a photoshoot I was prepping for. Brandon is science based and does all the research so I don’t have to. He breaks everything down to make it interesting and easy to understand. *side note- Brandon your body is amazing but your podcast photo doesn’t match how smart and personable you are. If I didn’t listen first I would’ve judged your photo and swiped by. Saying this as a friend, I love your podcast, you are so smart and I gai... more
Apple Podcasts5nico04288800United States3 months ago - Brilliant & Kind!
The perfect combination in a person. I’m learning SO much ❤️
Apple Podcasts5BrooklineThreeUnited States4 months ago - High level coaching in a podcast!
Brandon is one of the most knowledgeable coaches in the industry and stays true to the science, his values, and what it actually takes to get results. This is my favorite podcast!!
Apple Podcasts5HillyguinnfitUnited States4 months ago - Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts5Steven A..
Canada6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #127 |  Switzerland/Health & Fitness |
Apple Podcasts | #178 |  Finland/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A data-forward health and fitness show that brings science-backed nutrition, training, and behavior science into practical coaching guidance. Episodes center on evidence-based muscle gain, fat loss, and performance strategies, with expert guests explaining complex physiology in actionable terms. Listeners can expect deep dives into topics like fat loss for women, lean-building vs bulking, training intensity, periodization, and maintaining adherence through lifestyle factors. Noteworthy strengths include guest experts with academic and coaching pedigrees, transparent coaching philosophy, and a focus on long-term progress over quick fixes, making it useful for practitioners, aspiring coaches, and enthusiasts seeking rigorous yet practical gui... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Wes Patterson
2. Sarah Parker
3. Jeff Hoehn
4. Eric Helms
5. Mikki Williden
6. Scott Stevenson
7. AJ Sims
8. Ben Mayfield-Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.