Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz

Fat Loss

Body Composition

Nutrition

Weight Loss

Resistance Training

Caloric Intake

Semaglutide

Metabolism

Metabolic Health

Bodybuilding

Metabolic Adaptation

Weight Management

Glp-1 Receptor Agonists

Emotional Eating

Exercise

Cheat Meals

Physical Activity

Body Recomposition

Insulin Sensitivity

Menopause

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more

169 ratings

Publishes	Weekly	Episodes	222	Founded	4 years ago
Number of Listeners		Category	Health & Fitness

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Latest Episodes

FAT LOSS PHASE MASTERCLASS: THE NUTRITION STRATEGY TO LOSE FAT & MAINTAIN MUSCLE | FAT LOSS SERIES PART 1 | EP. 219

Fat loss isn’t just about eating less and watching the scale drop.

If your goal is to build a lean, strong, defined physique, your approach has to go far beyond just creating a calorie deficit. It has to be more strategic, more structured and more s... more

27 May 2026 • 53 min • Most popular

LYLE MCDONALD: TRAINING MYTHS FOR WOMEN — DO FEMALES NEED TO LIFT IN THE 3-5 REP RANGE TO BUILD MUSCLE? THE TRUTH ABOUT LIFTING HEAVY, REST TIMES, EXERCISE VARIETY & MUSCLE GROWTH | EP. 219

There is no shortage of training advice in the fitness industry.

But when it comes to women, a lot of that advice is not just inaccurate, it’s completely misleading.

Women are constantly being told they need to train differently.

That they need to... more

20 May 2026 • 1 hr 34 min

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

In this month’s Q&A episode of the Chasing Clarity Health & Fitness Podcast, I’m joined once again by Jeff Hoehn for Episode 4 of our monthly series.

Each month, we answer your questions and break down the strategies that actually move the needle wh... more

18 May 2026 • 1 hr 44 min

FAT LOSS FACTS YOU NEED TO KNOW: CUTTING THROUGH THE NOISE WITH EVIDENCE-BASED STRATEGIES

Fat loss is simple in theory but far from easy in practice. With so much misinformation in the fitness industry, most people end up spinning their wheels, chasing fad diets, or relying on quick fixes that don’t last.

In this episode of the Chasing C... more

13 May 2026 • 24 min

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Recent Guests

Jeff Hoehn

Host of Mind Muscle Connection Podcast, invited guest for coaching Q&A

Mind Muscle Connection Podcast

Episode: WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Mikki Williden

Dr. Mikki Williden, nutrition expert

Independent nutrition professional

Episode: MIKKI WILLIDEN: THE HABITS OF SUCCESSFUL DIETERS, HOW TO IMPROVE INSULIN SENSITIVITY & THE BIGGEST NUTRITION MISTAKES WOMEN MAKE | EP. 212

Scott Stevenson

Dr. Scott Stevenson, bodybuilding coach and researcher

Fortitude Training / Be Your Own Bodybuilding Coach

Episode: DR. SCOTT STEVENSON: ARE YOU REALLY TRAINING HARD ENOUGH TO MAXIMIZE MUSCLE GROWTH? | WHY SOME PEOPLE TRAIN FOR YEARS & STILL LOOK THE SAME

AJ Sims

Bodybuilding coach known as Cement Factory

Cement Factory Nutrition

Episode: AJ SIMS AKA CEMENT FACTORY: WHAT SUCCESSFUL COACHES & CLIENTS DO DIFFERENTLY | EP. 206

Ben Mayfield-Smith

Coach, performance strategist, and host of the Matter of Mentality podcast.

Matter Athletica

Episode: OVERCOMING ADVERSITY, BUILDING THROUGH BODYBUILDING & LIVING WITH RADICAL OWNERSHIP WITH BEN MAYFIELD-SMITH | EP. 203

Eric Helms

Researcher, educator, professional bodybuilder

3D Muscle Journey

Episode: ERIC HELMS: THE TRAINING VOLUME DEBATE: WHAT ACTUALLY BUILDS MUSCLE LONG-TERM | EP. 199

Sam Miller

Best-selling author, educator, and founder of Metabolism School

Metabolism School

Episode: SAM MILLER: THE FUNCTIONAL COACHING CRISIS | WHEN “HOLISTIC” BECOMES HARMFUL | EP. 193

Lyle McDonald

Nutrition expert and author specializing in body composition and dietary science

Body Recomposition

Episode: LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190

Dr. Mikki Williden

Accredited nutritionist and host of the Mikopedia podcast

Episode: DR. MIKKI WILLIDEN: WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH IT | EP. 186

Hosts

Brandon D'Cruz

Host of the health and fitness show, focused on evidence-based coaching and practical application.

Jeff Hoehn

Co-host with a focus on physiology, recovery, and practical application in fat loss and health optimization.

Reviews

4.9 out of 5 stars from 169 ratings

Brilliant & Kind!
The perfect combination in a person. I’m learning SO much ❤️
Apple Podcasts
5
BrooklineThree
United Statesa month ago
High level coaching in a podcast!
Brandon is one of the most knowledgeable coaches in the industry and stays true to the science, his values, and what it actually takes to get results. This is my favorite podcast!!
Apple Podcasts
5
Hillyguinnfit
United Statesa month ago
Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts
5
Steven A..
Canada4 months ago
Fav fitness podcast
Brandon does such a great job of breaking down the latest science and research in laymen’s terms.
He also gives super practical application of everything he teaches.
Nutrition, training, mindset, it is all covered here!
As a former fitness pro myself, I’m pretty picky with podcasts and this one always teaches me something and Keeps me motivated! ❤️
Apple Podcasts
5
Jmomto3boys
United States5 months ago
Super helpful content!
These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more
Apple Podcasts
5
TheRealLukeSkywalker
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear, science-based guidance that translates into practical steps.

High-quality guests and rigorous discussion are consistently highlighted.

Listeners praise depth and actionable takeaways, though a few feel pace can be slower at times.

Hosts break down complex topics with engaging, down-to-earth questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#194	Indonesia/Health & Fitness
Apple Podcasts	#240	Poland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: What's a belief you changed your mind on in the last few years?

Deloads have shifted from pre-programmed, rigid weeks to an auto-regulated approach based on biofeedback and need; constant deloads are not universally beneficial and progression should be guided by performance signals rather than a fixed schedule.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: I'm in a group coaching program where we switch programs every four to six weeks. Is this best for progress?

Generally not ideal for hypertrophy, as true muscle growth requires sustained overload over longer periods; frequent changes disrupt neurological adaptation and hypertrophic signaling, though some variety can be useful; balance is key.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: Is it possible to maintain muscle once it's built if progressive overload is no longer there?

Yes, it's possible to maintain muscle with reduced volume as long as the intensity stays high and close-to-failure sets are preserved; continued, albeit lighter, progressive overload supports ongoing maintenance and prevents easy reset of motor patterns.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: What are the most common dieting mistakes you see holding people back from achieving a lean physique?

Common mistakes include focusing only on calories while neglecting food quality, overestimating the benefits of 'healthy' foods that are calorie-dense, and not tracking accurately due to under-reporting or BLTs (bites, licks, tastes), which can lead to a sizable energy surplus and hinder fat loss.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: Does cardio after lifting prevent muscle growth?

No, cardio after lifting does not prevent muscle growth in most trainees; the impact is context-dependent and can be minimized by separating sessions when possible, prioritizing resistance training first, and choosing appropriate cardio modalities and durations.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show consistently explores evidence-based nutrition, training, and behavior strategies to help listeners improve body composition and overall health. Episodes frequently tackle practical applications of science—covering topics like muscle growth, fat loss, training volume, metabolism, and coaching integrity—often featuring guests who are researchers, coaches, or practitioners in fitness and nutrition. A standout is the focus on clarity and actionable takeaways, with a strong emphasis on sustainable habits, real-world coaching frameworks, and debunking myths in the health space. The format favors in-depth discussions, practical client examples, and coaching philosophy, making it useful for professionals seeking credible insights and for ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Revive Stronger Podcast
2. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. The Body Pod

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jeff Hoehn
2. Mikki Williden
3. Scott Stevenson
4. AJ Sims
5. Ben Mayfield-Smith
6. Eric Helms
7. Sam Miller
8. Lyle McDonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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