Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Twice weekly | Episodes | 231 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people who fail to reach their fat loss goals aren’t failing because of metabolic damage, weight loss resistance, or genetic disadvantages.
They’re failing because they’re making specific dietary mistakes that erode the deficit they think they’... more
Alcohol might be the most misunderstood topic in all of fitness.
On one side, you have people who will tell you that a single drink torches your progress. That one night out shuts off fat loss, kills your gains, and undoes a week of hard work. On th... more
Body recomposition is one of the most contested concepts in physique development — and one of the most misunderstood.
The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. You can’t gain muscle in a deficit. An... more
Body recomposition — the process of building muscle and losing fat simultaneously — is one of the most contested concepts in the entire fitness industry.
The traditional dogma says you have to pick a lane. You’re either bulking or you’re cutting. Yo... more
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Reviews
- Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts5AFListener
United Statesa month ago - great science and real world approach to fitness
I have been listening for a few months now after searching up RFL for a photoshoot I was prepping for. Brandon is science based and does all the research so I don’t have to. He breaks everything down to make it interesting and easy to understand. *side note- Brandon your body is amazing but your podcast photo doesn’t match how smart and personable you are. If I didn’t listen first I would’ve judged your photo and swiped by. Saying this as a friend, I love your podcast, you are so smart and I gai... more
Apple Podcasts5nico04288800United States2 months ago - Brilliant & Kind!
The perfect combination in a person. I’m learning SO much ❤️
Apple Podcasts5BrooklineThreeUnited States3 months ago - High level coaching in a podcast!
Brandon is one of the most knowledgeable coaches in the industry and stays true to the science, his values, and what it actually takes to get results. This is my favorite podcast!!
Apple Podcasts5HillyguinnfitUnited States3 months ago - Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts5Steven A..
Canada5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #52 |  New Zealand/Health & Fitness |
Apple Podcasts | #116 |  Finland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A data-forward health and fitness show that brings science-backed nutrition, training, and behavior science into practical coaching guidance. Episodes center on evidence-based muscle gain, fat loss, and performance strategies, with expert guests explaining complex physiology in actionable terms. Listeners can expect deep dives into topics like fat loss for women, lean-building vs bulking, training intensity, periodization, and maintaining adherence through lifestyle factors. Noteworthy strengths include guest experts with academic and coaching pedigrees, transparent coaching philosophy, and a focus on long-term progress over quick fixes, making it useful for practitioners, aspiring coaches, and enthusiasts seeking rigorous yet practical gui... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Strength Training & Fat Loss Over 40
2. The Revive Stronger Podcast
3. The Body Pod
4. Iron Culture presented by MASS
5. 3D Muscle Journey
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jeff Hoehn
2. Mikki Williden
3. Scott Stevenson
4. AJ Sims
5. Ben Mayfield-Smith
6. Eric Helms
7. Sam Miller
8. Dr. Mikki Williden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.