Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Training volume has become one of the most misunderstood and oversimplified topics in fitness.
Over the last few years, there’s been a strong push toward low-volume training. It’s often framed as more efficient, more recoverable and even superior fo... more
In this solo episode, I’m sharing 13 of the most important lessons I’ve learned after over a decade of coaching clients across all walks of life from IFBB pros to lifestyle clients, corporate execs, entrepreneurs, and fitness professionals.
These le... more
Muscle hypertrophy is one of the most researched topics in exercise science. And yet, it’s still one of the most misunderstood.In this episode, I’m joined by exercise scientist and researcher Derrick Van Every, author of the 2025 review Load-Induced ... more
Most people think of metabolic health as just managing blood sugar or burning fat efficiently but the ability to adapt to stress, perform under pressure, and recover from it all… that’s the true definition of a resilient body.
On this episode of THE... more
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- Fav fitness podcast
Brandon does such a great job of breaking down the latest science and research in laymen’s terms.
He also gives super practical application of everything he teaches.
Nutrition, training, mindset, it is all covered here!
As a former fitness pro myself, I’m pretty picky with podcasts and this one always teaches me something and Keeps me motivated! ❤️
Apple Podcasts5Jmomto3boys
United States23 days ago - Super helpful content!
These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more
Apple Podcasts5TheRealLukeSkywalkerUnited States2 years ago - Fantastic
Great pod. Really great info .. love listening
Apple Podcasts5pasquampUnited States2 years ago - So informative and inspiring!
I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.
Apple Podcasts5Georgie KamUnited States2 years ago - Great
Alot of good information. I really appreciate this podcast. I had to slow this podcast down to 0.75 because everyone talks a little faster than I can keep up with, so this perfectly slowed it down. Keep up the great work!
Apple Podcasts4KittykatxUnited States2 years ago
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Apple Podcasts | #232 |  Netherlands/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on health, fitness, and nutrition, a committed duo engages listeners with their relatable approach. Episodes tackle topics ranging from fat loss strategies and weight maintenance to personal stories of overcoming challenges in the fitness journey. They emphasize evidence-based approaches and offer practical advice, striving to clarify misinformation in the health and fitness industry. Unique elements include in-depth discussions on topics like hormonal impacts on weight loss for women and the psychological aspects of dieting, all designed to empower listeners in their personal health and fitness pursuits.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Body Pod
2. The Dr. Gabrielle Lyon Show
3. The Dr. Layne Norton Podcast
4. Mind Pump: Raw Fitness Truth
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sam Miller
2. Eric Helms
3. Calvin Scheller
4. Dr. Eric Helms
5. Nikki Zahka
6. Dr. Lauren Colenso-Semple
7. Philip Pape
8. Eric Trexler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.