Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz

Fat Loss

Body Composition

Nutrition

Weight Loss

Resistance Training

Caloric Intake

Semaglutide

Metabolism

Metabolic Health

Bodybuilding

Metabolic Adaptation

Weight Management

Glp-1 Receptor Agonists

Emotional Eating

Exercise

Cheat Meals

Physical Activity

Body Recomposition

Obesity

Insulin Sensitivity

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more

169 ratings

Publishes	Weekly	Episodes	226	Founded	4 years ago
Number of Listeners		Category	Health & Fitness

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Latest Episodes

CAN YOU ACTUALLY RECOMP? DEFINING BODY RECOMPOSITION & THE 5 POPULATIONS WHO CAN BUILD MUSCLE & LOSE FAT AT THE SAME TIME WITH JEFF HOEHN | EP. 223

Body recomposition — the process of building muscle and losing fat at the same time — is one of the most contested and most misunderstood concepts in physique development.

The conventional view is that recomp is reserved for two specific groups — be... more

Yesterday • 1 hr 43 min

ERIC HELMS: TRAINING IN A DEFICIT: WHAT THE RESEARCH ACTUALLY SAYS ABOUT VOLUME, MUSCLE LOSS & FAT LOSS PHASE PROGRAMMING | EP. 222

How you train during a Fat Loss Phase determines whether you finish the diet leaner and more defined or just smaller and softer. But the conversation around how to actually train during a deficit has become one of the most polarized debates in the ev... more

15 Jun 2026 • 1 hr 56 min

HOW TO TRAIN DURING A FAT LOSS PHASE TO LOSE FAT WITHOUT LOSING MUSCLE | FAT LOSS SERIES PART 2 | EP. 221

Most people think fat loss is just about eating less.

And while your diet determines whether or not you lose weight, your training determines what that weight loss actually looks like from a physique standpoint.

Are you losing body fat while mainta... more

10 Jun 2026 • 42 min • Most popular

LYLE MCDONALD: FITNESS MYTHS FOR WOMEN (PART 2) — DOES FASTED CARDIO WRECK YOUR HORMONES? THE TRUTH ABOUT CORTISOL, ZONE 2 TRAINING, FAT LOSS & BIRTH CONTROL | EP.

There is no shortage of advice when it comes to cardio, fat loss, and hormones.

And when it comes to women…this is where a lot of the misinformation becomes the most convincing.

You’ll hear things like:

Fasted cardio wrecks your hormones.

Zone 2 ... more

3 Jun 2026 • 1 hr 27 min • Popular

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Recent Guests

Jeff Hoehn

Host of Mind Muscle Connection Podcast, invited guest for coaching Q&A

Mind Muscle Connection Podcast

Episode: WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Mikki Williden

Dr. Mikki Williden, nutrition expert

Independent nutrition professional

Episode: MIKKI WILLIDEN: THE HABITS OF SUCCESSFUL DIETERS, HOW TO IMPROVE INSULIN SENSITIVITY & THE BIGGEST NUTRITION MISTAKES WOMEN MAKE | EP. 212

Scott Stevenson

Dr. Scott Stevenson, bodybuilding coach and researcher

Fortitude Training / Be Your Own Bodybuilding Coach

Episode: DR. SCOTT STEVENSON: ARE YOU REALLY TRAINING HARD ENOUGH TO MAXIMIZE MUSCLE GROWTH? | WHY SOME PEOPLE TRAIN FOR YEARS & STILL LOOK THE SAME

AJ Sims

Bodybuilding coach known as Cement Factory

Cement Factory Nutrition

Episode: AJ SIMS AKA CEMENT FACTORY: WHAT SUCCESSFUL COACHES & CLIENTS DO DIFFERENTLY | EP. 206

Ben Mayfield-Smith

Coach, performance strategist, and host of the Matter of Mentality podcast.

Matter Athletica

Episode: OVERCOMING ADVERSITY, BUILDING THROUGH BODYBUILDING & LIVING WITH RADICAL OWNERSHIP WITH BEN MAYFIELD-SMITH | EP. 203

Sam Miller

Best-selling author, educator, and founder of Metabolism School

Metabolism School

Episode: SAM MILLER: THE FUNCTIONAL COACHING CRISIS | WHEN “HOLISTIC” BECOMES HARMFUL | EP. 193

Eric Helms

Natural bodybuilding coach and competitive bodybuilder

3D Muscle Journey

Episode: ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188

Calvin Scheller

20-year-old educator and contributor to the Alan Aragon Research Review

Caterpillar

Episode: CALVIN SCHELLER: THE PHYSIOLOGY OF APPETITE: HOW HORMONES & FOOD CHOICES DRIVE HUNGER | EP. 184

Nikki Zahka

D1 athlete, fitness professional, content creator, and tech sales leader

Episode: MENSTRUAL CYCLE RESTORATION: NIKKI ZAHKA’S JOURNEY TO BETTER HEALTH, PERFORMANCE & METABOLIC RECOVERY | EP. 181

Host

Brandon D'Cruz

Host focused on bridging science and application in nutrition and training; often drives coaching-focused discussions.

Reviews

4.9 out of 5 stars from 169 ratings

Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts
5
AFListener
United States8 days ago
great science and real world approach to fitness
I have been listening for a few months now after searching up RFL for a photoshoot I was prepping for. Brandon is science based and does all the research so I don’t have to. He breaks everything down to make it interesting and easy to understand. *side note- Brandon your body is amazing but your podcast photo doesn’t match how smart and personable you are. If I didn’t listen first I would’ve judged your photo and swiped by. Saying this as a friend, I love your podcast, you are so smart and I gai... more
Apple Podcasts
5
nico04288800
United Statesa month ago
Brilliant & Kind!
The perfect combination in a person. I’m learning SO much ❤️
Apple Podcasts
5
BrooklineThree
United States2 months ago
High level coaching in a podcast!
Brandon is one of the most knowledgeable coaches in the industry and stays true to the science, his values, and what it actually takes to get results. This is my favorite podcast!!
Apple Podcasts
5
Hillyguinnfit
United States2 months ago
Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts
5
Steven A..
Canada4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate clear explanations and real-world coaching examples.

A few reviews note talk pace or style as a drawback for some listeners.

Listeners praise the science-backed, practical coaching insights.

Chart Rankings

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Apple Podcasts

#235

Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: What's a belief you changed your mind on in the last few years?

Deloads have shifted from pre-programmed, rigid weeks to an auto-regulated approach based on biofeedback and need; constant deloads are not universally beneficial and progression should be guided by performance signals rather than a fixed schedule.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: I'm in a group coaching program where we switch programs every four to six weeks. Is this best for progress?

Generally not ideal for hypertrophy, as true muscle growth requires sustained overload over longer periods; frequent changes disrupt neurological adaptation and hypertrophic signaling, though some variety can be useful; balance is key.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: Is it possible to maintain muscle once it's built if progressive overload is no longer there?

Yes, it's possible to maintain muscle with reduced volume as long as the intensity stays high and close-to-failure sets are preserved; continued, albeit lighter, progressive overload supports ongoing maintenance and prevents easy reset of motor patterns.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: What are the most common dieting mistakes you see holding people back from achieving a lean physique?

Common mistakes include focusing only on calories while neglecting food quality, overestimating the benefits of 'healthy' foods that are calorie-dense, and not tracking accurately due to under-reporting or BLTs (bites, licks, tastes), which can lead to a sizable energy surplus and hinder fat loss.

WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN | COACHING Q&A WITH JEFF HOEHN

Q: Does cardio after lifting prevent muscle growth?

No, cardio after lifting does not prevent muscle growth in most trainees; the impact is context-dependent and can be minimized by separating sessions when possible, prioritizing resistance training first, and choosing appropriate cardio modalities and durations.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A data-forward health and fitness show that brings science-backed nutrition, training, and behavior science into practical coaching guidance. Episodes center on evidence-based muscle gain, fat loss, and performance strategies, with expert guests explaining complex physiology in actionable terms. Listeners can expect deep dives into topics like fat loss for women, lean-building vs bulking, training intensity, periodization, and maintaining adherence through lifestyle factors. Noteworthy strengths include guest experts with academic and coaching pedigrees, transparent coaching philosophy, and a focus on long-term progress over quick fixes, making it useful for practitioners, aspiring coaches, and enthusiasts seeking rigorous yet practical gui... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. Lift Free And Diet Hard with Andrew Coates

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jeff Hoehn
2. Mikki Williden
3. Scott Stevenson
4. AJ Sims
5. Ben Mayfield-Smith
6. Sam Miller
7. Eric Helms
8. Calvin Scheller

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