Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
One of the biggest bottlenecks holding many back from reaching their ideal physique is that many people overestimate how hard they’re actually training.
They believe they’re pushing their sets to failure…But in reality they often still have several ... more
A lot of people say they want to build muscle.
But what they end up doing is taking the same extreme mindset they use during fat loss and flipping it in the opposite direction.
They go from cutting calories aggressively to force feeding food, loose... more
A lot of people still think muscle gain is simple: eat more to gain more muscle.
But the real question is: do you actually need an energy surplus to maximize hypertrophy or do you just need to be out of a deficit, training hard, and executing consis... more
Most people keep trying to diet their way into a better physique.
They chase scale weight loss.
They bounce from deficit to deficit.
And they never build the foundation of muscle that actually creates the look they’re after.
So they end up becomi... more
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- Top Tier
One of the best fitness and nutrition podcasts bar none. Brandon clearly cares about his clients, listeners and the information he provides definitely give it a shot.
Apple Podcasts5Steven A..
Canada2 months ago - Fav fitness podcast
Brandon does such a great job of breaking down the latest science and research in laymen’s terms.
He also gives super practical application of everything he teaches.
Nutrition, training, mindset, it is all covered here!
As a former fitness pro myself, I’m pretty picky with podcasts and this one always teaches me something and Keeps me motivated! ❤️
Apple Podcasts5Jmomto3boys
United States3 months ago - Super helpful content!
These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more
Apple Podcasts5TheRealLukeSkywalkerUnited States2 years ago - Fantastic
Great pod. Really great info .. love listening
Apple Podcasts5pasquampUnited States2 years ago - So informative and inspiring!
I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.
Apple Podcasts5Georgie KamUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #149 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently explores evidence-based nutrition, training, and behavior strategies to help listeners improve body composition and overall health. Episodes frequently tackle practical applications of science—covering topics like muscle growth, fat loss, training volume, metabolism, and coaching integrity—often featuring guests who are researchers, coaches, or practitioners in fitness and nutrition. A standout is the focus on clarity and actionable takeaways, with a strong emphasis on sustainable habits, real-world coaching frameworks, and debunking myths in the health space. The format favors in-depth discussions, practical client examples, and coaching philosophy, making it useful for professionals seeking credible insights and for ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
2. The Revive Stronger Podcast
3. The Body Pod
4. Iron Culture presented by MASS
5. 3D Muscle Journey
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. AJ Sims
2. Ben Mayfield-Smith
3. Dr. Eric Helms
4. Eric Helms
5. Sam Miller
6. Calvin Scheller
7. Nikki Zahka
8. Dr. Lauren Colenso-Semple
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.