Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. I will cover both information and application for anyone interested in improving their health, fitness, and body composition. Follow Brandon on IG: www.instagram.com/brandondacruz_/
| Publishes | Twice weekly | Episodes | 245 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Why do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years?
And when a body part refuses to keep pace with the rest of your physique, is it really genetics, or is the issue more often exercise sel... more
Do women actually need to train differently from men?
Do women need to lift primarily in very low rep ranges to build muscle?
Is HIIT uniquely superior for the female body?
Does Zone 2 work differently for women?
And when fat loss is the goal, sh... more
Most people think getting shredded is just a matter of pushing the deficit harder and holding on longer. But the deeper you get into a fat loss phase, the more the rules change.
A calorie deficit doesn’t just reduce body fat, it actively shifts you... more
Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. In Part 7, I walked you through the six strategic principles that build a diet where satiety is produced by your food choices themselves rather than rely... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Brilliant
An educational, entertaining podcast with leaders in the industry as guests, supported by lived experience and applicable studies, do yourself a favour and listen in!!
Apple Podcasts5JeffK65
Australiaa month ago - Absolutely Exceptional
This podcast is an absolute gem for anyone eager to improve and reach their body composition goals.
Brandon provides a wonderful balance between research and practice in everyday approaches, with the former informing the latter. His decades of coaching experience are evident and provide clear examples along the way.
At first, I wasn’t sure how I’d respond to some of the episodes that are more of a one-speaker, monologue format, but now, I don’t mind whatsoever or even really notice because B... more
Apple Podcasts566jzmstr
United Statesa month ago - VERY valuable info
Greaaatt info for general population and nerdies like me. Loved it. Keep it up!
Apple Podcasts5Clara Naser
Argentina2 months ago - Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts5AFListenerUnited States3 months ago - great science and real world approach to fitness
I have been listening for a few months now after searching up RFL for a photoshoot I was prepping for. Brandon is science based and does all the research so I don’t have to. He breaks everything down to make it interesting and easy to understand. *side note- Brandon your body is amazing but your podcast photo doesn’t match how smart and personable you are. If I didn’t listen first I would’ve judged your photo and swiped by. Saying this as a friend, I love your podcast, you are so smart and I gai... more
Apple Podcasts5nico04288800United States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #151 |  Hong Kong/Health & Fitness |
Apple Podcasts | #214 |  India/Health & Fitness |
Apple Podcasts | #222 |  Finland/Health & Fitness |
Apple Podcasts | #246 |  South Korea/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A data-informed, evidence-based fitness podcast that blends scientific concepts with practical coaching. Across episodes, topics repeatedly cover fat loss, body recomposition, protein-focused nutrition, training strategy, and how lifestyle factors influence results. Guests and hosts emphasize data-driven decision making, nuance over one-size-fits-all protocols, and actionable steps listeners can apply to real-world coaching or personal goals. Notable strengths include frequent collaboration with researchers and seasoned coaches, a focus on long-term adherence, and a willingness to critique popular myths with rigor. Listeners are likely fitness enthusiasts, coaches, and professionals seeking applied science and coaching wisdom to improve bod... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Wits & Weights | Strength Training & Fat Loss Over 40
4. Optimal Protein Podcast with Vanessa Spina
5. Iron Culture presented by MASS
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Wes Patterson
2. Sarah Parker
3. Jeff Hoehn
4. Mikki Williden
5. Scott Stevenson
6. Eric Helms
7. AJ Sims
8. Ben Mayfield-Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.