Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more
| Publishes | Weekly | Episodes | 186 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
On this week’s episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Calvin Scheller to break down one of the most misunderstood topics in nutrition: appetite regulation.
We explore how your hormones, macronutrient intake, and fo... more
On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m breaking down the fatal fat loss mistakes that stall progress, slow results, and keep you stuck spinning your wheels.
These are the blind spots that make so many dieters thi... more
In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle.
We cover:
RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEAN
* At the star... more
In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic... more
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- Super helpful content!
These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more
Apple Podcasts5TheRealLukeSkywalker
United States2 years ago - Fantastic
Great pod. Really great info .. love listening
Apple Podcasts5pasquampUnited States2 years ago - So informative and inspiring!
I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.
Apple Podcasts5Georgie KamUnited States2 years ago - Great
Alot of good information. I really appreciate this podcast. I had to slow this podcast down to 0.75 because everyone talks a little faster than I can keep up with, so this perfectly slowed it down. Keep up the great work!
Apple Podcasts4KittykatxUnited States2 years ago - One of the BEST out there!!!
These guys are so informative and break the science down to a level most can understand. Incredibly blessed to have found a podcast that serves a HUGE value of info whilst I do my daily walks. Thanks for all you do guys! Keep being the genuine ppl you are 🙏🏽❤️
Apple Podcasts5Breeeeezy_sbdUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #206 |  New Zealand/Health & Fitness |
Apple Podcasts | #211 |  Mexico/Health & Fitness |
Apple Podcasts | #212 |  Finland/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on demystifying complex health and fitness topics, making them accessible and understandable to listeners. Episodes tackle a wide range of subjects, including nutrition, training strategies, bodybuilding, psychological aspects of dieting, and fitness maintenance. The hosts bring a relatable dynamic that fosters discussions around practical applications, evidence-based methodologies, and the importance of long-lasting lifestyle changes rather than quick fixes. Notably, the inclusion of expert guests provides a depth of knowledge, offering diverse perspectives on health challenges and effective strategies for achieving and sustaining personal fitness goals.
Listeners looking for pragmatic advice supported by scientific r... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
2. The Revive Stronger Podcast
3. Choose Hard with Cody McBroom
4. The Dr. Gabrielle Lyon Show
5. The Dr. Layne Norton Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Eric Helms
2. Nikki Zahka
3. Dr. Lauren Colenso-Semple
4. Lyle McDonald
5. Philip Pape
6. Eric Trexler
7. Karlen Crouch
8. Dr. Cliff Harvey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.