Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. I will cover both information and application for anyone interested in improving their health, fitness, and body composition. Follow Brandon on IG: www.instagram.com/brandondacruz_/
| Publishes | Twice weekly | Episodes | 248 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
What actually separates the people who successfully lose body fat, keep it off, and build a better physique from those who spend years bouncing between diets without making lasting progress?
On this episode of the Chasing Clarity Health & Fitness Po... more
Everyone wants to know if you can build muscle and lose fat at the same time. But the more important question is how you actually program for it.
Over the first two episodes of this series, Jeff and I built the case that recomp is real, covered who ... more
Do refeeds and diet breaks actually improve fat loss, preserve your metabolism and help you maintain more muscle, or do they simply give you more calories and slow down your diet?
In the second collaboration between the Chasing Clarity Health & Fitn... more
Why do some muscle groups seem to grow from almost anything you throw at them while others lag behind for years?
And when a body part refuses to keep pace with the rest of your physique, is it really genetics, or is the issue more often exercise sel... more
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Reviews
- So helpful and informative!
Proper scientific info
Apple Podcasts5liivitriinu
New Zealanda month ago - Brilliant
An educational, entertaining podcast with leaders in the industry as guests, supported by lived experience and applicable studies, do yourself a favour and listen in!!
Apple Podcasts5JeffK65
Australia2 months ago - Absolutely Exceptional
This podcast is an absolute gem for anyone eager to improve and reach their body composition goals.
Brandon provides a wonderful balance between research and practice in everyday approaches, with the former informing the latter. His decades of coaching experience are evident and provide clear examples along the way.
At first, I wasn’t sure how I’d respond to some of the episodes that are more of a one-speaker, monologue format, but now, I don’t mind whatsoever or even really notice because B... more
Apple Podcasts566jzmstr
United States2 months ago - VERY valuable info
Greaaatt info for general population and nerdies like me. Loved it. Keep it up!
Apple Podcasts5Clara Naser
Argentina3 months ago - Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts5AFListenerUnited States4 months ago
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Apple Podcasts | #193 |  Belgium/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A data-informed, evidence-based fitness podcast that blends scientific concepts with practical coaching. Across episodes, topics repeatedly cover fat loss, body recomposition, protein-focused nutrition, training strategy, and how lifestyle factors influence results. Guests and hosts emphasize data-driven decision making, nuance over one-size-fits-all protocols, and actionable steps listeners can apply to real-world coaching or personal goals. Notable strengths include frequent collaboration with researchers and seasoned coaches, a focus on long-term adherence, and a willingness to critique popular myths with rigor. Listeners are likely fitness enthusiasts, coaches, and professionals seeking applied science and coaching wisdom to improve bod... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. Wits & Weights | Strength Training & Fat Loss Over 40
5. The Body Pod
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stan Efferding
2. Tony Boutagy
3. Wes Patterson
4. Sarah Parker
5. Jeff Hoehn
6. Mikki Williden
7. Scott Stevenson
8. AJ Sims
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.