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Artwork for Chasing Clarity: Health & Fitness Podcast

Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz
Nutrition
Body Composition
Food Environment
Food Addiction
Emotional Eating
Weight Management
Eating Behaviors
Overeating
Nutrition Tracking
Mindful Eating
Dopamine Release
Stress Management
Healthy Lifestyle
Highly Processed Foods
Weight Loss
Diet Strategies
Processed Foods
Semaglutide
Coaching
Glp-1

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body comp... more

PublishesWeeklyEpisodes183Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Chasing Clarity: Health & Fitness Podcast

Latest Episodes

In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic... more

On this week’s episode of the Chasing Clarity: Health & Fitness Podcast, I’m joined once again by Dr. Eric Helms, one of the most respected voices in evidence-based bodybuilding and nutrition.

Eric and I dive into some of the most misunderstood yet ... more

Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.

In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprin... more

In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I’m back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss.

In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: h... more

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Recent Guests

Dr. Lauren Colenso-Semple
Researcher and educator, expert in female physiology
Episode: DR. LAUREN COLENSO-SEMPLE: FIGHTING BACK AGAINST FEMALE-SPECIFIC FRAGILITY NARRATIVES | EP. 175
Philip Pape
Certified nutrition coach and host of the Wits & Weights Podcast
Wits & Weights
Episode: FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173
Eric Trexler
Published researcher and scientific communicator, focusing on metabolic adaptation and dieting physiology.
massresearchreview.com
Episode: DR. ERIC TREXLER: HOW YOUR METABOLISM ADJUSTS DURING WEIGHT LOSS & THE MOST EXTREME ACCOUNTS OF METABOLIC ADAPTATION EVER SEEN | EP. 169
Karlen Crouch
IFBB Pro, former Figure competitor with a strong focus on health and fitness.
Karlen's Kitchen
Episode: FROM BURNOUT TO BALANCE: A COACHING JOURNEY BACK TO HEALTH & PHYSIQUE PROGRESS WITH IFBB PRO KARLEN CROUCH | EP. 165
Dr. Cliff Harvey
Researcher, clinician, author, and educator with a Ph.D. in Nutrition
Holistic Performance Institute
Episode: MICROS MATTER TOO: THE PREVALENCE OF NUTRIENT INSUFFICIENCY & THE IMPORTANCE OF MICRONUTRIENTS WITH DR. CLIFF HARVEY | EP. 160
Lyle McDonald
Fitness expert and author specializing in female physiology and fat loss.
Episode: LYLE MCDONALD: FEMALE FAT LOSS | EP. 154
Dr. Martin Refalo
Doctor of exercise science specializing in hypertrophy research
Not specified
Episode: DR. MARTIN REFALO: SEX DIFFERENCES IN MUSCLE GROWTH & TRAINING TO FAILURE VERSUS KEEPING REPS IN RESERVE | EP. 152
Dr. Allan Bacon
Health and wellness expert, former dentist, and coach
Maui Athletics
Episode: DR. ALLAN BACON: DECONSTRUCTING PREVALENT SOCIAL MEDIA MYTHS & FRAGILITY NARRATIVES AROUND CYCLE SYNCING, MENOPAUSE, AUTOPHAGY, FASTING & CARNIVORE | EP. 147
Dr. Mikki Williden
Nutrition expert, host of the Mikopedia podcast, and advocate for translating science into practical dietary advice.
Mikopedia
Episode: PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

Host

Brandon D'Cruz
Host of the Chasing Clarity Health & Fitness Podcast, focusing on health-centric coaching methodologies, nutrition strategies, and the application of fitness science. He emphasizes sustainable lifestyle changes and the importance of improving mental resilience alongside physical health.

Reviews

4.9 out of 5 stars from 139 ratings
  • Super helpful content!

    These guys do great with breaking stuff down for noobs! I really enjoy how Brandon loads his content with fact based information. Jeff chimes in and often asks him the very questions I’m thinking. I’m new to fitness (38 yr old dad with an office job). Jeff and Brandon if you read this, you guys are awesome and your podcasts are super helpful. Thanks for putting the time and effort into these shows. I really enjoyed episodes 62 and 63 where you guys focused on the importance of sleep. Super legit... more

    Apple Podcasts
    5
    TheRealLukeSkywalker
    United States2 years ago
  • Fantastic

    Great pod. Really great info .. love listening

    Apple Podcasts
    5
    pasquamp
    United States2 years ago
  • So informative and inspiring!

    I love listening to these guys! I have learned so much on my fitness journey, and I listen to some of them more than once to really absorb the content rich episodes. They keep it interesting and simple enough for me to understand. Truly appreciative for the time and research they put into this podcast.

    Apple Podcasts
    5
    Georgie Kam
    United States2 years ago
  • Great

    Alot of good information. I really appreciate this podcast. I had to slow this podcast down to 0.75 because everyone talks a little faster than I can keep up with, so this perfectly slowed it down. Keep up the great work!

    Apple Podcasts
    4
    Kittykatx
    United States2 years ago
  • One of the BEST out there!!!

    These guys are so informative and break the science down to a level most can understand. Incredibly blessed to have found a podcast that serves a HUGE value of info whilst I do my daily walks. Thanks for all you do guys! Keep being the genuine ppl you are 🙏🏽❤️

    Apple Podcasts
    5
    Breeeeezy_sbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently described as educational and insightful, helping listeners make informed decisions about their own health journeys.
Listeners appreciate the engaging and relatable discussions, praising the hosts' ability to simplify complex topics in health and fitness.
Some feedback points to a desire for more streamlined content, indicating a balance between personal anecdotes and substantial information might benefit the audience.
The chemistry between hosts Brandon and Jeff enhances the listening experience, often making the podcast feel like a friendly conversation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#101
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178
Q: What are your best tips and tricks for managing hunger during an aggressive fat loss phase?
Focus on protein-rich, filling foods, use seasonings to add flavor, chew more to slow eating, and consider the timing of meals to better manage hunger cues.
LYLE MCDONALD CRAVINGS 101: MYTHS, TRIGGERS & EVIDENCE-BASED STRATEGIES TO TAKE BACK CONTROL OF YOUR EATING | EP. 172
Q: What are some evidence-based strategies we can use to reduce cravings?
Practices include reappraisal, regulation of cravings, implementing mindfulness techniques, and using implementation intentions to create specific action plans.
FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173
Q: What's your take on artificially sweetened beverages like diet soda?
In moderation, they can help manage hunger and support weight loss by providing a low-calorie alternative to sweetened beverages.
FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173
Q: Do you recommend appetite suppressants?
They can be effective but only when behavioral and nutritional strategies have been exhausted.
FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173
Q: What are the best methods for managing cravings?
Reduce the frequency of crave food consumption, modify your food environment, and use low-calorie craving swaps.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on bridging complexity with simplicity in the health and fitness arena, this podcast tackles a myriad of topics such as nutrition, training methodologies, personal health, and fitness strategies. Hosts Brandon and Jeff engage in informative discussions, combining science and practical application, catering to listeners who are eager to enhance their understanding of body composition and overall health. Their relatable synergy fosters an insightful and enjoyable format that resonates with both newcomers and seasoned individuals in the fitness space, highlighting actionable steps towards sustainable health improvements.

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this podcast launched 3 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Lauren Colenso-Semple
2. Philip Pape
3. Eric Trexler
4. Karlen Crouch
5. Dr. Cliff Harvey
6. Lyle McDonald
7. Dr. Martin Refalo
8. Dr. Allan Bacon

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