Chasing Clarity: Health & Fitness Podcast
Brandon DaCruzThe Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. I will cover both information and application for anyone interested in improving their health, fitness, and body composition. Follow Brandon on IG: www.instagram.com/brandondacruz_/
| Publishes | Twice weekly | Episodes | 252 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most people who want to build muscle and lose fat at the same time are doing everything right on paper except the one thing that actually changes their physique: how they train.
You've dialed in calories. You're hitting protein. You're consistent in... more
How much protein do you actually need to maximize muscle growth, preserve lean mass during fat loss, manage hunger & optimize your body composition?
Protein is one of the most researched nutrients in sports nutrition, yet there is still a tremendous... more
What if you could cut a significant amount of time off your workouts without sacrificing the training volume and hypertrophic stimulus you need to keep progressing?
In this episode, I’m joined by Dr. Eric Helms for a deep dive into TIME-EFFICIENT RE... more
For most of my career I would have told you spot reduction was a myth, and I would have been right to, because that’s what the evidence supported at the time. But over the last decade the research has moved, and it changed my position from “this is i... more
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- So helpful and informative!
Proper scientific info
Apple Podcasts5liivitriinu
New Zealand2 months ago - Brilliant
An educational, entertaining podcast with leaders in the industry as guests, supported by lived experience and applicable studies, do yourself a favour and listen in!!
Apple Podcasts5JeffK65
Australia2 months ago - Absolutely Exceptional
This podcast is an absolute gem for anyone eager to improve and reach their body composition goals.
Brandon provides a wonderful balance between research and practice in everyday approaches, with the former informing the latter. His decades of coaching experience are evident and provide clear examples along the way.
At first, I wasn’t sure how I’d respond to some of the episodes that are more of a one-speaker, monologue format, but now, I don’t mind whatsoever or even really notice because B... more
Apple Podcasts566jzmstr
United States3 months ago - VERY valuable info
Greaaatt info for general population and nerdies like me. Loved it. Keep it up!
Apple Podcasts5Clara Naser
Argentina4 months ago - Outstanding
Brandon’s podcast gives clear focus on the fitness journey. He discusses the research, and then drives it all home by offering supportive real life applications to help us with our direction. Brandon, thanks for a supportive and outstanding podcast!
Apple Podcasts5AFListenerUnited States5 months ago
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Apple Podcasts | #178 | New Zealand/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A data-informed, evidence-based fitness podcast that blends scientific concepts with practical coaching. Across episodes, topics repeatedly cover fat loss, body recomposition, protein-focused nutrition, training strategy, and how lifestyle factors influence results. Guests and hosts emphasize data-driven decision making, nuance over one-size-fits-all protocols, and actionable steps listeners can apply to real-world coaching or personal goals. Notable strengths include frequent collaboration with researchers and seasoned coaches, a focus on long-term adherence, and a willingness to critique popular myths with rigor. Listeners are likely fitness enthusiasts, coaches, and professionals seeking applied science and coaching wisdom to improve bod... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Revive Stronger Podcast
2. Wits & Weights | Strength & Fat Loss Over 40
3. Iron Culture presented by MASS
4. 3D Muscle Journey
5. The Dr. Layne Norton Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mikki Williden
2. Eric Helms
3. Stan Efferding
4. Jeff Hoehn
5. Tony Boutagy
6. Lyle McDonald
7. Wes Patterson
8. Sarah Parker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.