Rephonic
Artwork for RP Strength Podcast

RP Strength Podcast

Nick Shaw
Nutrition
Weight Loss
Dieting
Hypertrophy Training
Fitness
Bodybuilding
Strength Training
Hypertrophy
Mental Health
Diet Fatigue
Muscle Growth
New Year's Resolutions
RP Diet Coach App
Active Rest
Aesthetic Revolution
Fitness Goals
Protein Intake
Hydration
Alcohol
Body Weight Maintenance

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesWeeklyEpisodes102Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for RP Strength Podcast

Latest Episodes

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Sean Pastuch's links:

Instagram

Live More, Hurt Less β€” official book page Active L... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Jared Feather:

YouTube

Instagram

00:00:00 Catching up with Jared: injury and discov... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links: Website Β· Instagram Β· YouTube Β· Train Smarter, Not Longer

00:00:00 Intr... more

Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Sean Pastuch
Founder of Active Life, chiropractor, and author of Live More, Hurt Less
Active Life
Episode: Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch
Jared Feather
IFBB Pro bodybuilder
Episode: Finding Joy Outside the Gym While Injured | Jared Feather
Eric Trexler
Researcher/academic guest discussing GLP-1s
Independent researcher (GLP-1 obesity pharmacology)
Episode: Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler
Dr. Mike Israetel
Co-founder of RP Strength, fitness researcher/educator
RP Strength
Episode: The Best Way to Train When You're Busy With Dr. Mike Israetel
Milo Wolf
Dr. Milo Wolf, guest on the show
University/UK-based researcher (as introduced in episode)
Episode: How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf
Deto A John
Powerlifter and coach featured as a guest
Independent coach / RP athlete
Episode: How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John
Dr. Pak
Guest expert
RP Strength Podcast (guest)
Episode: Do You REALLY Need a Deload Week? | Dr. Pak
Dr. Milo Wolf
Guest expert discussed recomp strategies
Independent researcher/physician
Episode: Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf
Dr Pak
Guest expert on hypertrophy training
RP Strength Podcast
Episode: Is One Set Enough to Build Muscle? | Dr. Pak

Host

Nick Shaw
Host of RP Strength Podcast; RP Strength Podcast co-founder; fitness educator and coach

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United Statesa year ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United Statesa year ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canada2 years ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode πŸ”₯ πŸ”₯ πŸ”₯πŸ”₯πŸ”₯

    Apple Podcasts
    5
    Dev Renaud
    Canada2 years ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise science-backed, practical fitness guidance
Many reviews highlight the hosts' chemistry and clarity, though some critique audio quality and occasional missteps in handling broader topics
Show blends rigorous topics with entertaining banter

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch
Q: What was the motivation to come out with a book?
Pastuch says he received many questions that required individual follow-up, and wanted to make practical, comprehensive guidance accessible to people who could not work with him or his coaches directly.
Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch
Q: How does someone start to identify whether pain during lifting is a problem?
Pastuch suggests assessing pain on a one-to-ten scale, noticing whether it improves during warm-up, whether it goes away when the movement stops, and whether it remains the next day. He also says training goals and total workload matter.
Finding Joy Outside the Gym While Injured | Jared Feather
Q: From a mental standpoint, how did you approach the knee injury?
Feather says the injury initially upset him because doctors warned it could end his ability to squat. He reframed recovery as a challenge, planned around uncertainty, and redirected training toward his upper body while letting the knee heal.
Finding Joy Outside the Gym While Injured | Jared Feather
Q: How do you navigate a festival from a bodybuilder's perspective?
Feather says the approach depends on how serious someone's goals are. He recommends planning around festival access and duration, getting protein before and during the event, and adjusting training to accommodate the extra walking and dancing.
Do You Need a PR Every Week to Build Muscle? | Dr. Pak
Q: If you're advancing on one of those three, it doesn't just have to be strength on the bar. That's all progressive overload, falling under those three categories. So as long as you're kind of doing a little bit more over time, and of course, training close to failure, you're very likely progressing and growing muscle. Does that make sense?
Dr. Pak agrees that weight, reps, and volume can all reflect progression, while emphasizing that people should train hard. He says PRs often follow naturally when effort is high, but growth depends on sufficient volume and effort, not on chasing numbers or changing a program just to produce PRs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

The show centers on hypertrophy, training science, nutrition, and practical coaching for real-world results, with a strong emphasis on evidence-based discussion mixed with accessible storytelling. Across episodes, topics include training volume, rep ranges, warm-ups, fat loss strategies, and the nuances of supplements, TRT, and PEDs in sport. A notable strength is the confident blend of rigorous science with humor and approachable guidance, making complex concepts digestible for serious lifters and fitness professionals alike. The format often features expert guests and a dynamic host duo who share personal experiences, coaching insights, and practical takeaways for program design and day-to-day training. Potential listeners should find thi... more

Where can I find podcast stats for RP Strength Podcast?

Rephonic provides a wide range of podcast stats for RP Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RP Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RP Strength Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for RP Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RP Strength Podcast?

Rephonic provides comprehensive predictive audience data for RP Strength Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. The Jeff Nippard Podcast
5. The Dr. Layne Norton Podcast

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 7 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RP Strength Podcast?

Rephonic pulls ratings and reviews for RP Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RP Strength Podcast?

Rephonic provides full transcripts for episodes of RP Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Sean Pastuch
2. Jared Feather
3. Eric Trexler
4. Dr. Mike Israetel
5. Milo Wolf
6. Deto A John
7. Dr. Pak
8. Dr. Milo Wolf

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days