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Artwork for RP Strength Podcast

RP Strength Podcast

Nick Shaw
Nutrition
Dieting
Weight Loss
Hypertrophy Training
Fitness
Bodybuilding
Strength Training
Mental Health
Diet Fatigue
Hypertrophy
RP Diet Coach App
New Year's Resolutions
Active Rest
Aesthetic Revolution
Fitness Goals
Muscle Growth
Hydration
Alcohol
Body Weight Maintenance
Jiu-Jitsu

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesWeeklyEpisodes102Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for RP Strength Podcast

Latest Episodes

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Guest Links Dr. Eric Trexler's Links:

• Instagram: @trexlerfitness

• ResearchGate: E... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Guest Links Dr. Eric Trexler's Links:

• Instagram: @trexlerfitness

• ResearchGate: E... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links:

• Website: drpak.com

• Instagram: @dr__pak

• YouTube: @Dr__Pak

... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

• YouTube: @DrMiloWolf

• Instagram: @drmilowolf

• ResearchGa... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eric Trexler
Researcher and speaker featured on the episode
Episode: Why Weight Loss Feels Impossible | Dr. Eric Trexler
Big Brev
RP athlete, influencer; retired opera singer turned vocal coach and fitness educator
RP Strength / StudioBrev
Episode: Opera Singer to Viral Viking: Big Brev's Story
Dr. James Hoffman
Guest expert in sport physiology and TRT discussions
RP Strength/ academic/ clinician context
Episode: TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
Derek Wilcox
RP Coach extraordinaire
RP Strength Podcast
Episode: Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
James Hoffman
Dr. James Hoffman, expert in tactical fitness and realism in field training
RP Strength/RP
Episode: Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman
Justin Sua
Process coach and CEO of Performance Advisory Group
Performance Advisory Group
Episode: Why Mindset Alone Is Not Enough to Win | Justin Sua
Carter Vail
Musician and content creator focused on indie rock and educational music content
Carter Vail Music
Episode: Balancing Music Career Chaos And Fitness With Carter Vail
Corey Lindner
Trainer/coach, former amateur bodybuilder, director of the city's fire academy
RP Strength (trainer/coach)
Episode: Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
Gerald Ernat
Sports dietitian for the United States Army
United States Army
Episode: Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Hosts

Nick Shaw
Co-founder and host; provides coaching perspective and questions that probe practical application.
Dr. Milo Wolf
Physiologist and guest/co-host with research on hypertrophy and past-failure training.
Eric Trexler
Guest/researcher; HRV, physiology, and performance optimization expert.

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United States10 months ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United Statesa year ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canada2 years ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode 🔥 🔥 🔥🔥🔥

    Apple Podcasts
    5
    Dev Renaud
    Canada2 years ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Occasional critiques on representation or audio quality; strong overall value.
Entertaining banter with strong expertise, great for gym commutes.
High emphasis on science-backed guidance and practical coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
Q: Can you tell everyone what is a drop set? What's the actual definition of it?
A drop set starts with a hard set near failure, then immediately reducing the weight and performing another set to near or full failure, repeating for several mini sets to accumulate more total volume and tension.
Was Bro Science Right? | Dr. Pak
Q: Is the anabolic window post-workout the most important time to ingest protein?
No; while post-workout intake helps, the total daily protein and calories are more important for muscle growth, and the exact timing is less critical for most people.
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Q: What should you do after ending a diet to maintain gains?
Have a clear maintenance plan, gradually increase calories back toward maintenance, and consider calorie cycling to stabilize weight while preserving muscle.
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Q: What are the two big rocks when attempting aggressive dieting?
High protein intake and lifting weights consistently, while managing stress, are the foundational pillars; lifestyle factors must be accounted for to maintain performance.
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Q: Is this aggressive fat loss approach better for newer, intermediate, or advanced lifters?
It depends on individual risk tolerance, goals, and whether maintaining muscle is prioritized; advanced lifters may tolerate more aggressive deficits if they can preserve protein intake and continue resistance training, whereas beginners should be more cautious.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

The show centers on evidence-based hypertrophy, physiology, and real-world training strategies, with frequent dives into nutrition, recovery, and performance optimization. Episodes blend rigorous science with practical coaching tips, often featuring researchers and top practitioners who translate complex findings into actionable guidance for lifters, athletes, and fitness professionals. A defining trait is the quick-witted banter between hosts, along with guest experts who challenge conventional wisdom and offer concrete frameworks for programming, measurement, and habit formation. Noteworthy strengths include a consistent emphasis on measurable KPIs, seasonality in training, and a willingness to tackle contentious topics with data, making ... more

Where can I find podcast stats for RP Strength Podcast?

Rephonic provides a wide range of podcast stats for RP Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RP Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RP Strength Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RP Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RP Strength Podcast?

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How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. Iron Culture presented by MASS
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Mark Bell's Power Project
5. Barbell Medicine Podcast

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 7 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RP Strength Podcast?

Rephonic pulls ratings and reviews for RP Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Eric Trexler
2. Big Brev
3. Dr. James Hoffman
4. Derek Wilcox
5. James Hoffman
6. Justin Sua
7. Carter Vail
8. Corey Lindner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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