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RP Strength Podcast

Nick Shaw
Nutrition
Dieting
Fitness
Active Rest
New Year's Resolutions
Hypertrophy Training
Holiday Training
Maintaining Muscle
Weight Loss
Travel
Endurance Sports
Muscle Loss
Recovery
Muscle Loss Myths
Diet Fatigue
Traveling Workouts
Training Vs. Working Out
Fitness Goals
Training Volume
Holiday Training Tips

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesTwice monthlyEpisodes102Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for RP Strength Podcast

Latest Episodes

Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP

Want to get even more jacked? Grab the RP Hypertrophy App for y... more

We only back what we use—VersaGrips are a game changer. www.versagripps.com/pages/drmike (Code: VGRP)

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to n... more

We only back what we use—VersaGrips are a game changer. www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutr... more

3 hour video interview w Eric- youtu.be/mQ5xPrGqtLg

We only back what we use—VersaGrips are a game changer. www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximiz... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Eric Trexler
Expert in human energy expenditure and metabolism research
Duke University
Episode: You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
Leo de Sillis
An individual who transformed his life by losing over 265 pounds.
Episode: Leo's Personal Transformation - Losing over 200LBS
Dr. Christy Alexon
RP coach extraordinaire and professor at Arizona State University
Arizona State University
Episode: RP Super Coach Christy Alexon
Dr. Trevor Pfaendtner
A powerlifter and coach with a medical background.
RP Strength
Episode: RP Super Coach Trevor Pfaendtner
Alex Harrison
Endurance expert and long-time RP coach
Saturday
Episode: Fueling For Endurance Sport With Alex Harrison
Satema Gali
Former NFL player considering bodybuilding
Episode: The Difference Between Working Out and Training

Hosts

Nick Shaw
Co-founder of RP Strength and co-host of the RP Strength Podcast. Brings humor and extensive knowledge in hypertrophy training and practical nutrition advice.
Dr. Mike Isretel
Co-founder of RP Strength and co-host of the RP Strength Podcast, focusing on sports science, nutrition research, and the psychology of fitness.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United States11 days ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United States5 months ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canada8 months ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode 🔥 🔥 🔥🔥🔥

    Apple Podcasts
    5
    Dev Renaud
    Canadaa year ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and directly applicable to their fitness journeys, often highlighting the practicality of the advice given.
Listeners appreciate the combination of humor and expert knowledge, making complex topics accessible and entertaining.
The dynamic between the hosts is praised for its lighthearted and engaging nature, making each episode enjoyable while still delivering valuable insights.
Some criticisms have emerged about occasional off-color jokes and the handling of sensitive topics, suggesting that the hosts could be more mindful of inclusivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Leo's Personal Transformation - Losing over 200LBS
Q: What do you care about?
It's important to first see the person as a person and to ask them about their goals and what they want to achieve.
Leo's Personal Transformation - Losing over 200LBS
Q: What was it that did it for you?
Isolated during the pandemic, I felt more in danger because of my weight, which prompted me to seek help after recognizing my emotional sadness.
How Little Can You Train To Maintain Muscle?
Q: Is this the case more so for intermediates and advanced people that have been training a while?
A beginner not only could do this, but a beginner would continue to gain during this time.
Versa Gripps + Frequently Asked Questions
Q: How does soreness work?
Soreness can impact your training because when you're still sore, the amount of stimulus you get from that second session is going to be very small due to muscle sensitivity and performance.
RP Super Coach Trevor Pfaendtner
Q: Trevor, can you give people a glimpse into your journey through weight gain and loss?
I came into high school at about 150 or 160 pounds, then left high school at about 200 pounds, graduated college at about 255, and got up to 290 after college before starting to come back down due to health concerns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

This podcast features engaging discussions on hypertrophy training, nutrition, and fitness, presented by its co-founders, who infuse humor and personal anecdotes into their expert insights. Topics frequently include the latest in dietary guidelines, innovative fitness technologies, and comprehensive reviews of popular health-related drugs, while remaining grounded in science and practical application. The conversational format allows for colorful tangents that keep the content lively and relatable, appealing to those seeking both informative and entertaining content in the health and fitness space, particularly regarding education on muscle building, dieting techniques, and the psychological aspects of fitness journeys.

Where can I find podcast stats for RP Strength Podcast?

Rephonic provides a wide range of podcast stats for RP Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RP Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RP Strength Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RP Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RP Strength Podcast?

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How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. Mark Bell's Power Project
5. Barbell Medicine Podcast

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RP Strength Podcast?

Rephonic pulls ratings and reviews for RP Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for RP Strength Podcast?

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What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Dr. Eric Trexler
2. Leo de Sillis
3. Dr. Christy Alexon
4. Dr. Trevor Pfaendtner
5. Alex Harrison
6. Satema Gali

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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