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RP Strength Podcast

Nick Shaw
Nutrition
Dieting
Weight Loss
Hypertrophy Training
Fitness
Bodybuilding
Strength Training
Hypertrophy
Mental Health
Diet Fatigue
Muscle Growth
RP Diet Coach App
New Year's Resolutions
Active Rest
Aesthetic Revolution
Fitness Goals
Hydration
Alcohol
Body Weight Maintenance
Jiu-Jitsu

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesWeeklyEpisodes102Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for RP Strength Podcast

Latest Episodes

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Benefits of Fiber Article:

rpstrength.com/blogs/articles/the-fiber-cheat-code

more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Guest Links Dr. Milo Wolf's Links:

• YouTube: @DrMiloWolf

• Instagram: @drmilowolf

... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links:

• Website: drpak.com

• Instagram: @dr__pak

• YouTube: @Dr__Pak

• Bo... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Guest Links Dr. Milo Wolf's Links:

• YouTube: @DrMiloWolf

• Instagram: @drmilowolf

... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Milo Wolf
Physiology researcher and co-host of RP Strength episode
RP Strength Podcast
Episode: Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf
Eric Trexler
Researcher and speaker featured on the episode
Episode: Why Weight Loss Feels Impossible | Dr. Eric Trexler
Dr. Pak
Guest expert on hypertrophy and training science
RP Strength / independent researcher
Episode: Was Bro Science Right? | Dr. Pak
Big Brev
RP athlete, influencer; retired opera singer turned vocal coach and fitness educator
RP Strength / StudioBrev
Episode: Opera Singer to Viral Viking: Big Brev's Story
Dr Pak
Fitness researcher/doctor featured as guest on the show
RP Strength Podcast (guest)
Episode: Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Dr. James Hoffman
Guest expert in sport physiology and TRT discussions
RP Strength/ academic/ clinician context
Episode: TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman
Dr. Milo Wolf
Guest expert, researcher and coach
Independent researcher/coach
Episode: How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
Derek Wilcox
RP Coach extraordinaire
RP Strength Podcast
Episode: Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
James Hoffman
Dr. James Hoffman, expert in tactical fitness and realism in field training
RP Strength/RP
Episode: Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

Host

Nick Shaw
Host of RP Strength Podcast; RP Strength Podcast co-founder; fitness educator and coach

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United Statesa year ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United Statesa year ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canada2 years ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode 🔥 🔥 🔥🔥🔥

    Apple Podcasts
    5
    Dev Renaud
    Canada2 years ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise science-backed, practical fitness guidance
Many reviews highlight the hosts' chemistry and clarity, though some critique audio quality and occasional missteps in handling broader topics
Show blends rigorous topics with entertaining banter

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is One Set Enough to Build Muscle? | Dr. Pak
Q: How do you judge and determine muscle growth in research when comparing different programs?
Muscle growth is typically measured via ultrasound or MRI, with cross-sectional area estimates from circumference and sometimes DEXA; researchers emphasize measuring actual muscle thickness over time and acknowledge the complexity of translating mechanistic pathways into real-world gains.
Is One Set Enough to Build Muscle? | Dr. Pak
Q: So what do you think about all that?
Dr. Pak articulates that while one hard set can theoretically contribute to strength, it is unlikely to maximize muscle growth for most lifters; increasing total weekly volume, within recovery, tends to produce better hypertrophy outcomes, though individuals vary and results depend on many interacting factors.
How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf
Q: Can you tell everyone what is a drop set? What's the actual definition of it?
A drop set starts with a hard set near failure, then immediately reducing the weight and performing another set to near or full failure, repeating for several mini sets to accumulate more total volume and tension.
Was Bro Science Right? | Dr. Pak
Q: Is the anabolic window post-workout the most important time to ingest protein?
No; while post-workout intake helps, the total daily protein and calories are more important for muscle growth, and the exact timing is less critical for most people.
Dr. Pak on Aggressive Fat Loss Without Crash Dieting
Q: What should you do after ending a diet to maintain gains?
Have a clear maintenance plan, gradually increase calories back toward maintenance, and consider calorie cycling to stabilize weight while preserving muscle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

The show centers on hypertrophy, training science, nutrition, and practical coaching for real-world results, with a strong emphasis on evidence-based discussion mixed with accessible storytelling. Across episodes, topics include training volume, rep ranges, warm-ups, fat loss strategies, and the nuances of supplements, TRT, and PEDs in sport. A notable strength is the confident blend of rigorous science with humor and approachable guidance, making complex concepts digestible for serious lifters and fitness professionals alike. The format often features expert guests and a dynamic host duo who share personal experiences, coaching insights, and practical takeaways for program design and day-to-day training. Potential listeners should find thi... more

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How many listeners does RP Strength Podcast get?

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How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. The Dr. Layne Norton Podcast
5. Dave Tate's Table Talk

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 7 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Milo Wolf
2. Eric Trexler
3. Dr. Pak
4. Big Brev
5. Dr Pak
6. Dr. James Hoffman
7. Dr. Milo Wolf
8. Derek Wilcox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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