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Artwork for RP Strength Podcast

RP Strength Podcast

Nick Shaw
Nutrition
Dieting
Fitness
Active Rest
New Year's Resolutions
Hypertrophy Training
Holiday Training
Maintaining Muscle
Weight Loss
Travel
Endurance Sports
Muscle Loss
Recovery
Muscle Loss Myths
Diet Fatigue
Traveling Workouts
Training Vs. Working Out
Fitness Goals
Training Volume
Holiday Training Tips

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesWeeklyEpisodes102Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

Listen to this Podcast

Artwork for RP Strength Podcast

Latest Episodes

Ethan's Links:

Podcast + More

Weekly Lives:

2way.tv/ethansuplee/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - ... more

00:00 - Intro: Is Milo Batman or Robin?

01:00 - How he finished a PhD young (23 YO BABY πŸ’₯)

06:30 - Why Milo chose to study exercise physiology

11:49 - What got Milo into lifting?

16:30 - Bulking mistakes: why big surpluses usually mean most... more

00:00 - Intro

00:00:51 - Will has cerebral palsy: what it actually looks like day to day

00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like

00:15:08 - Gym confidence, feeling judged, and pushing past th... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00:00 - We've got PhDs at home - the PhDs at home: Dr. Pak

00:02:00 - Dr. Pak's educa... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Will Glassner
Individual with spastic diplegia sharing his fitness journey
Episode: How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Dr. Pak
PhD expert in sports science
RP Strength
Episode: Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Dr. Milo Wolf
Doctor and researcher involved in hypertrophy studies
RP Strength
Episode: The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Dr. Derek Wilcox
Longtime RP coach and competitive athlete
RP Strength
Episode: How To Train Over The Holidays with Dr. Derek Wilcox
Dr. Eric Trexler
Expert in human energy expenditure and metabolism research
Duke University
Episode: You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
Leo de Sillis
An individual who transformed his life by losing over 265 pounds.
Episode: Leo's Personal Transformation - Losing over 200LBS
Dr. Christy Alexon
RP coach extraordinaire and professor at Arizona State University
Arizona State University
Episode: RP Super Coach Christy Alexon
Dr. Trevor Pfaendtner
A powerlifter and coach with a medical background.
RP Strength
Episode: RP Super Coach Trevor Pfaendtner
Alex Harrison
Endurance expert and long-time RP coach
Saturday
Episode: Fueling For Endurance Sport With Alex Harrison

Hosts

Nick Shaw
Co-founder of RP Strength and co-host of the RP Strength Podcast. Known for his engaging delivery and ability to break down complex nutritional and training topics while maintaining a humorous rapport with co-hosts.
Dr. Mike Isertel
Co-founder of RP Strength and co-host of the RP Strength Podcast. Recognized for his scientific approach to fitness and nutrition, he provides expert insights into hypertrophy and performance enhancement while engagingly entertaining listeners.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United States5 months ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United States9 months ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canadaa year ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode πŸ”₯ πŸ”₯ πŸ”₯πŸ”₯πŸ”₯

    Apple Podcasts
    5
    Dev Renaud
    Canadaa year ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the humorous banter between the hosts, making the learning process enjoyable and engaging.
Overall, there is a strong appreciation for the science-backed insights provided, which help listeners in their fitness journeys.
Some critiques mention the need for broader representation and sensitivity in discussions, particularly regarding women and POC in fitness.
Listeners praise the show for its informative and entertaining content, noting the hosts' expertise in resistance training and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Q: What's like your biggest tip in terms of mindset and approach for someone with a disability interested in fitness?
Work with a physical therapist first to determine your capabilities, and then just keep hitting that nail in the head. Show up consistently and focus on hard work rather than a special formula.
High Frequency Training WITHOUT Joint Pain
Q: Nick, how do you transition from a high-frequency training approach without joint pain?
Nick discusses organizing workouts by using heavy, moderate, and light training days to reduce joint stress.
Leo's Personal Transformation - Losing over 200LBS
Q: What do you care about?
It's important to first see the person as a person and to ask them about their goals and what they want to achieve.
Leo's Personal Transformation - Losing over 200LBS
Q: What was it that did it for you?
Isolated during the pandemic, I felt more in danger because of my weight, which prompted me to seek help after recognizing my emotional sadness.
How Little Can You Train To Maintain Muscle?
Q: Is this the case more so for intermediates and advanced people that have been training a while?
A beginner not only could do this, but a beginner would continue to gain during this time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

Content typically revolves around fitness, nutrition, and hypertrophy training, featuring in-depth discussions on effective training methods, dietary strategies, and personal anecdotes from the hosts. Each episode combines technical knowledge with humor, making them both informative and entertaining, which is valuable for fitness enthusiasts of all levels. Unique elements include a focus on scientific explanations, ongoing discussions about the latest trends in fitness supplements and methodologies, and relatable storytelling that keeps listeners engaged while they learn about optimizing their health and fitness journey.

Where can I find podcast stats for RP Strength Podcast?

Rephonic provides a wide range of podcast stats for RP Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RP Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RP Strength Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RP Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RP Strength Podcast?

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How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. Mark Bell's Power Project
2. Mind Pump: Raw Fitness Truth
3. The Dr. Gabrielle Lyon Show
4. Huberman Lab
5. The Revive Stronger Podcast

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RP Strength Podcast?

Rephonic pulls ratings and reviews for RP Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for RP Strength Podcast?

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What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Will Glassner
2. Dr. Pak
3. Dr. Milo Wolf
4. Dr. Derek Wilcox
5. Dr. Eric Trexler
6. Leo de Sillis
7. Dr. Christy Alexon
8. Dr. Trevor Pfaendtner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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