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Artwork for RP Strength Podcast

RP Strength Podcast

Nick Shaw
Nutrition
Dieting
Fitness
Active Rest
New Year's Resolutions
Hypertrophy Training
Holiday Training
Maintaining Muscle
Weight Loss
Travel
Endurance Sports
Muscle Loss
Recovery
Muscle Loss Myths
Diet Fatigue
Traveling Workouts
Training Vs. Working Out
Fitness Goals
Training Volume
Holiday Training Tips

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

PublishesWeeklyEpisodes102Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for RP Strength Podcast

Latest Episodes

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Gerald Ernat's Links:

• Instagram: @geraldernat

• RP Strength coaching page: Work w... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Eric Trexler's Links:

• RP article: Caffeine, The Double-Edged Sword

• Stronger... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Mike T. Nelson's Links:

• Website: miketnelson.com/

• Instagram: https:/... more

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

• YouTube: www.youtube.com/@DrMiloWolf

• Instagram: h... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Mike T. Nelson
PhD researcher and practitioner focusing on HRV, performance, and recovery
Independent researcher / HRV specialist
Episode: The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
Dr Pak
Physician and fitness expert guest on RP Strength
RP Strength Podcast
Episode: The Truth About Body Fat Myths with Dr. Pak
Will Glassner
Individual with spastic diplegia sharing his fitness journey
Episode: How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
Dr. Milo Wolf
Doctor and researcher involved in hypertrophy studies
RP Strength
Episode: The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Dr. Pak
Doctor and researcher focusing on applied muscle development
RP Strength
Episode: The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Dr. Derek Wilcox
Longtime RP coach and competitive athlete
RP Strength
Episode: How To Train Over The Holidays with Dr. Derek Wilcox
Dr. Eric Trexler
Expert in human energy expenditure and metabolism research
Duke University
Episode: You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
Leo de Sillis
An individual who transformed his life by losing over 265 pounds.
Episode: Leo's Personal Transformation - Losing over 200LBS
Dr. Christy Alexon
RP coach extraordinaire and professor at Arizona State University
Arizona State University
Episode: RP Super Coach Christy Alexon

Hosts

Nick Shaw
Co-founder of RP Strength; long-time host with a focus on hypertrophy and science-backed training.
Dr. Mike Isretel
Co-founder of RP Strength; researcher and educator in exercise science and hypertrophy.
Dr. Milo Wolf
PhD and hypertrophy researcher focusing on evidence-based lifting.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Unbelievable resistance training and nutrition resource!

    Nick Shaw and Dr. Mike Israetel are experts in resistance training and nutrition. Their conversations are highly informative, insightful, and very entertaining. So fun to listen to in the gym or when meal prepping. Love the tangents, guys! Thank you!

    Apple Podcasts
    5
    printcycle
    United States6 months ago
  • Best show

    I'm a husband and dad of two and ran across this show on YouTube....it's great...

    I have crohns and have always struggled with fitness but I've been following Dr Mikes advice on weight building and I already see a great difference in my gains....

    And I can keep up with my kids when I get home from work. I bring a good energy home.

    Thanks so much!

    - Ethan

    Apple Podcasts
    5
    Regardingsamuel.com
    United Statesa year ago
  • So happy I found this show!

    Honestly have been binge watching every episode, so informative and to the point!

    Apple Podcasts
    5
    ZoeLanglois
    Canadaa year ago
  • Best Podcast Ever

    Can’t stop listening, have learned so much and look forward to every episode 🔥 🔥 🔥🔥🔥

    Apple Podcasts
    5
    Dev Renaud
    Canadaa year ago
  • Informative and entertaining!

    I love this show! I am always learning something from the show and being entertained at the same time. I really enjoyed it and have forwarded it to many friends.

    Apple Podcasts
    5
    shar0007
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Smart, data-driven discussions that stay entertaining
Great for trainers and serious lifters who want science-based guidance
Consistent high-quality guests and practical takeaways for programming

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Body Fat Myths with Dr. Pak
Q: What are the biggest myths about body fat when it comes to health and training?
The main myths discussed are that body fat percentage can be measured precisely, that Dexa is the ultimate gold standard in all circumstances, and that one number should dictate your training or health decisions. The guests argue for a more nuanced approach: use multiple measurements, and prioritize functional indicators like strength, appearance, and waist measurements over a single reading.
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Q: What changes do you see when athletes increase their protein intake?
Higher protein intake often decreases hunger significantly and helps athletes retain more lean mass while in a caloric deficit, although it can make meal planning more complex.
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Q: What are the pros and cons of fasted cardio for physique athletes?
Fasted cardio can be beneficial for burning fat in a low-insulin environment but it's also important to not over-rely on it and ensure a balanced diet and recovery plan to avoid muscle loss.
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Q: Can you train to become more efficient at burning carbs versus fats?
Yes, you can improve your metabolic flexibility and the ability to use fat through specific training and fasting, without compromising carbohydrate usage for high intensity efforts.
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Q: Is there a genetic component to metabolic flexibility?
Yes, some populations have different genetic adaptations for burning fat or carbohydrates, like the Inuit and Pima Indians, but generally, most people can improve their metabolic flexibility through training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About RP Strength Podcast

What is RP Strength Podcast about and what kind of topics does it cover?

A science-forward fitness show that centers on hypertrophy, training volume, nutrition, and practical performance advice. Episodes blend evidence-based discussion with humor and personal anecdotes, often exploring how to apply research in real workouts, optimize macros, and interpret body composition data without chasing vanity figures. A standout is the balance between rigorous science and accessible, actionable guidance, with guests ranging from researchers to elite coaches who demystify complex topics for serious lifters and trainers.

Where can I find podcast stats for RP Strength Podcast?

Rephonic provides a wide range of podcast stats for RP Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RP Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RP Strength Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RP Strength Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RP Strength Podcast?

Rephonic provides comprehensive predictive audience data for RP Strength Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RP Strength Podcast have?

To see how many followers or subscribers RP Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RP Strength Podcast?

These podcasts share a similar audience with RP Strength Podcast:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. 3D Muscle Journey
4. Barbell Medicine Podcast
5. The Dr. Layne Norton Podcast

How many episodes of RP Strength Podcast are there?

RP Strength Podcast launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RP Strength Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RP Strength Podcast?

Rephonic pulls ratings and reviews for RP Strength Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RP Strength Podcast?

Rephonic provides full transcripts for episodes of RP Strength Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RP Strength Podcast?

Recent guests on RP Strength Podcast include:

1. Dr. Mike T. Nelson
2. Dr Pak
3. Will Glassner
4. Dr. Milo Wolf
5. Dr. Pak
6. Dr. Derek Wilcox
7. Dr. Eric Trexler
8. Leo de Sillis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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