The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
Publishes | Twice monthly | Episodes | 290 | Founded | 9 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a contest prep? What advice do the coaches have if you’... more
Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dumbbells, and a lot more. Can deadlifting with a mixe... more
Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what is the most-important meal when prepping? Is it so... more
The happier you are, the better off your bodybuilding is going to be. Brian, Brad, Jeff, and Alberto discuss how to balance bodybuilding with the rest of your life, times they got the balance wrong, and how to avoid common pitfalls that can come from... more
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Man I love the episodes with Brad, what a delightful man. Also love Eric Helms, I started following him in the early 2010s, fell off the wagon, and just discovered this podcast after getting back into it. Also love his deadpan humor. Glad to see his success!
Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more
Boy is this guy soft, someone get him a tissue for all his whining!
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
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Apple Podcasts | #59 | |
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Apple Podcasts | #142 | |
Apple Podcasts | #25 | |
Apple Podcasts | #69 | |
Apple Podcasts | #125 |
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A collective of expert coaches focuses on various aspects of natural bodybuilding and powerlifting. Topics encompass the science and art behind muscle development, strength training, and nutrition, often supported by personal anecdotes and practical advice. Listeners can expect insightful discussions that emphasize dedication and discipline in the sport, with an underlying theme of balancing competitive goals with personal well-being. The podcast prioritizes educational content, catering to both novice lifters and experienced competitors, with an approach that fosters community and support among athletes.
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5. Barbell Medicine Podcast
3D Muscle Journey launched 9 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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