3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Publishes | Weekly | Episodes | 272 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
Alberto, Eric, and Jeff discuss how to know if you are progressing at a good rate for your genetics and where you are at in your lifting career, what to do if you aren’t, and the importance of having realistic expectations about how quickly you can p... more
Brad, Jeff, and Brian talk about times they felt and still feel isolated and misunderstood during their bodybuilding journeys. Along with sharing stories from their past, the coaches give advice to those who feel isolated and misunderstood. What is t... more
Brian, Nick, and Brad discuss how to grow your arms and delts while keeping your joints pain-free and healthy. How have the coaches’ views changed when it comes to programming direct arm and delt volume? What tips does the team’s physical therapist h... more
Andrea, Brian, and Alberto host an audience-supplied Q&A session. Topics range from programming, to lifting equipment, dietary strategies when trying to put on muscle, shifting your mindset towards recovery post prep, and more. With non barbell exerc... more
Insights
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Reviews
- Wild land
Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more
Apple Podcasts5vmoney36
United States7 months ago - Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Apple Podcasts5aero109United States2 years ago - Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
Apple Podcasts5Echoes in the hallUnited States2 years ago - Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
Apple Podcasts527272catUnited States2 years ago - Fantastic Podcast
I listen to this podcast whilst I’m in the gym every day
Apple Podcasts5chloelea529
United Kingdom2 years ago
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Chart Rankings
Apple Podcasts | #74 | United States/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #234 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #87 |  France/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About 3D Muscle Journey
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How many episodes of 3D Muscle Journey are there?
3D Muscle Journey launched 9 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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