3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Publishes | Twice monthly | Episodes | 303 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Jeff, Brian, and Brad go through how to build a training session (exercise selection, exercise order, number of sets, rep ranges, tempo, etc.) and clarify how much flexibility there is when it comes to how you structure your sessions. In what situati... more
Brian, Alberto, and Jeff discuss the pros and cons of, “If It Fits Your Macros” (IIFYM), why it’s not the cure-all the fitness community wanted it to be, and how the coaches manage their nutrition instead. Why was IIFYM such a big deal? What did the ... more
Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes based on life stress at the time. What do the coaches do to help ensure they get good sleep? What can you do to improve your ... more
Brian, Alberto, Jeff, and Brad discuss what they learned in 2025, how so many different approaches work for hypertrophy, and the things people commonly miss in their quest to be optimal that are making them suboptimal. Can cheat meals sometimes be an... more
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Reviews
- Love Brad’s Laugh
Man I love the episodes with Brad, what a delightful man. Also love Eric Helms, I started following him in the early 2010s, fell off the wagon, and just discovered this podcast after getting back into it. Also love his deadpan humor. Glad to see his success!
Apple Podcasts5jkaithe
United States9 months ago - Wild land
Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more
Apple Podcasts5vmoney36United States2 years ago - Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Apple Podcasts5aero109United States3 years ago - Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
Apple Podcasts5Echoes in the hallUnited States3 years ago - Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
Apple Podcasts527272catUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | United States/Health & Fitness/Fitness |
Apple Podcasts | #97 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #79 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About 3D Muscle Journey
What is 3D Muscle Journey about and what kind of topics does it cover?
This podcast features a team of natural bodybuilding and powerlifting coaches who engage in comprehensive discussions about optimizing muscle growth, strength, and overall fitness strategies. The hosts frequently share personal experiences, research-backed insights, and practical advice related to training, nutrition, and lifestyle management for athletes aiming to maximize their potential. Episodes explore diverse topics, from mental strategies and consistency in training to the significance of community and sustainability in fitness journeys, appealing to both beginners and seasoned lifters alike. A unique aspect is their emphasis on natural bodybuilding, fostering a genuine approach to fitness free of performance-enhancing substances.
Where can I find podcast stats for 3D Muscle Journey?
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How many listeners does 3D Muscle Journey get?
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What are the audience demographics for 3D Muscle Journey?
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How many subscribers and views does 3D Muscle Journey have?
To see how many followers or subscribers 3D Muscle Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 3D Muscle Journey?
These podcasts share a similar audience with 3D Muscle Journey:
1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. Iron Culture presented by MASS
4. Swole Radio
5. Front Page Fitness
How many episodes of 3D Muscle Journey are there?
3D Muscle Journey launched 10 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 3D Muscle Journey?
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Where can I see ratings and reviews for 3D Muscle Journey?
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