3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Publishes | Twice monthly | Episodes | 290 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a contest prep? What advice do the coaches have if you’... more
Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dumbbells, and a lot more. Can deadlifting with a mixe... more
Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what is the most-important meal when prepping? Is it so... more
The happier you are, the better off your bodybuilding is going to be. Brian, Brad, Jeff, and Alberto discuss how to balance bodybuilding with the rest of your life, times they got the balance wrong, and how to avoid common pitfalls that can come from... more
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Reviews
- Love Brad’s Laugh
Man I love the episodes with Brad, what a delightful man. Also love Eric Helms, I started following him in the early 2010s, fell off the wagon, and just discovered this podcast after getting back into it. Also love his deadpan humor. Glad to see his success!
Apple Podcasts5jkaithe
United States3 months ago - Wild land
Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more
Apple Podcasts5vmoney36United Statesa year ago - Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Apple Podcasts5aero109United States3 years ago - Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
Apple Podcasts5Echoes in the hallUnited States3 years ago - Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
Apple Podcasts527272catUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | United States/Health & Fitness/Fitness |
Apple Podcasts | #95 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #142 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #25 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #69 |  France/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About 3D Muscle Journey
What is 3D Muscle Journey about and what kind of topics does it cover?
A collective of expert coaches focuses on various aspects of natural bodybuilding and powerlifting. Topics encompass the science and art behind muscle development, strength training, and nutrition, often supported by personal anecdotes and practical advice. Listeners can expect insightful discussions that emphasize dedication and discipline in the sport, with an underlying theme of balancing competitive goals with personal well-being. The podcast prioritizes educational content, catering to both novice lifters and experienced competitors, with an approach that fosters community and support among athletes.
Where can I find podcast stats for 3D Muscle Journey?
Rephonic provides a wide range of podcast stats for 3D Muscle Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 3D Muscle Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 3D Muscle Journey get?
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What are the audience demographics for 3D Muscle Journey?
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How many subscribers and views does 3D Muscle Journey have?
To see how many followers or subscribers 3D Muscle Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 3D Muscle Journey?
These podcasts share a similar audience with 3D Muscle Journey:
1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. RP Strength Podcast
4. Front Page Fitness
5. Barbell Medicine Podcast
How many episodes of 3D Muscle Journey are there?
3D Muscle Journey launched 9 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 3D Muscle Journey?
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Where can I see ratings and reviews for 3D Muscle Journey?
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