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3D Muscle Journey

3D Muscle Journey
Bodybuilding
Mental Health
Nutrition
Powerlifting
Strength Training
Social Media
Range Of Motion
Competition Prep
Self-Discovery
Hypertrophy
Injury Rehabilitation
Communication With Family
Dieting
New Year Resolutions
Self-Compassion
Fitness Goals
Adherence Issues
Dieting Psychology
Overeating Temptations
Nutritional Deficiencies

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

PublishesTwice monthlyEpisodes290Founded9 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for 3D Muscle Journey

Latest Episodes

Brian, Jeff, Alberto, and Brad discuss how to set up your off-season plan so that you can have the most productive off-season possible. Is it normal to feel unmotivated to train after the end of a contest prep? What advice do the coaches have if you’... more

Alberto, Brad, and Brian answer audience-supplied questions about using straps vs. a mixed grip, starting a diet more aggressively vs. more conservatively, warming up, refeeds, training with only dumbbells, and a lot more. Can deadlifting with a mixe... more

Brad, Jeff, Alberto, and Brian discuss how to successfully manage your appetite during prep, strategies to lower hunger, how to prevent binges, and what to do if you binge. In Alberto’s opinion, what is the most-important meal when prepping? Is it so... more

The happier you are, the better off your bodybuilding is going to be. Brian, Brad, Jeff, and Alberto discuss how to balance bodybuilding with the rest of your life, times they got the balance wrong, and how to avoid common pitfalls that can come from... more

Key Facts

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Hosts

Andrea Valdez
Co-host known for engaging dialogue and ability to connect with the audience regarding conditioning and nutritional advice.
Jeff Alberts
Co-host with a focus on bodybuilding and coaching expertise, often integrating personal experiences into discussions.
Brian Miner
Co-host specializing in performance coaching and athlete psychological support, bringing depth to nutritional discussions.
Alberto Nunez
Co-host with a wealth of knowledge in nutrition and training methods, emphasizing a balanced approach to fitness.
Brad Lewis
Co-host with a focus on hypertrophy-centered training, leveraging personal and client experiences for a comprehensive view.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Love Brad’s Laugh

    Man I love the episodes with Brad, what a delightful man. Also love Eric Helms, I started following him in the early 2010s, fell off the wagon, and just discovered this podcast after getting back into it. Also love his deadpan humor. Glad to see his success!

    Apple Podcasts
    5
    jkaithe
    United States3 months ago
  • Wild land

    Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more

    Apple Podcasts
    5
    vmoney36
    United Statesa year ago
  • Soft

    Boy is this guy soft, someone get him a tissue for all his whining!

    Apple Podcasts
    5
    aero109
    United States3 years ago
  • Wisdom not content

    As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more

    Apple Podcasts
    5
    Echoes in the hall
    United States3 years ago
  • Cat

    I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!

    Apple Podcasts
    5
    27272cat
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback suggests a desire for more diverse representation among guests and topics.
Listeners appreciate the expertise and personal experiences shared by the coaches, finding the content both practical and engaging.
The podcast is seen as a valuable resource for bodybuilders and fitness enthusiasts, providing actionable advice.
Listeners enjoy the mix of humor and serious discussions, adding an approachable tone to otherwise complex subjects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#290: Q&A Session 29
Q: Can I keep progressing using only dumbbells at home?
Yes, you can progress effectively even with limited equipment by using a variety of exercises, emphasizing technique, and being creative with sets and reps.
#290: Q&A Session 29
Q: Is it really that bad to have a lower vegetable or fruit diet?
It's not necessarily bad, but deficiencies in micronutrients could happen, which might require supplementation or careful dietary management.
#290: Q&A Session 29
Q: How many warm-up sets should I do with heavier compound movements?
About 3-4 warm-up sets are typical, but you should ensure you're not taxing yourself and adjust according to how you feel during your workouts.
#290: Q&A Session 29
Q: How do you know when you need a diet refeed?
Signs of needing a refeed include feeling unusually tired or run down, not just physical hunger but a general need for increased calories.
#290: Q&A Session 29
Q: At what age do you think most bodybuilders hit their max size?
It varies depending on biological and training age, but individuals in their 40s might experience a decline in size despite feeling stronger.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About 3D Muscle Journey

What is 3D Muscle Journey about and what kind of topics does it cover?

A collective of expert coaches focuses on various aspects of natural bodybuilding and powerlifting. Topics encompass the science and art behind muscle development, strength training, and nutrition, often supported by personal anecdotes and practical advice. Listeners can expect insightful discussions that emphasize dedication and discipline in the sport, with an underlying theme of balancing competitive goals with personal well-being. The podcast prioritizes educational content, catering to both novice lifters and experienced competitors, with an approach that fosters community and support among athletes.

Where can I find podcast stats for 3D Muscle Journey?

Rephonic provides a wide range of podcast stats for 3D Muscle Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 3D Muscle Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 3D Muscle Journey get?

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What are the audience demographics for 3D Muscle Journey?

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How many subscribers and views does 3D Muscle Journey have?

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Which podcasts are similar to 3D Muscle Journey?

These podcasts share a similar audience with 3D Muscle Journey:

1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. RP Strength Podcast
4. Front Page Fitness
5. Barbell Medicine Podcast

How many episodes of 3D Muscle Journey are there?

3D Muscle Journey launched 9 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 3D Muscle Journey?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 3D Muscle Journey?

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