Artwork for 3D Muscle Journey

3D Muscle Journey

3D Muscle Journey
Health & FitnessNutritionFitness

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ


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Latest Episodes

Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding lifestyle, the structure of their contest preps and the structure of their offseasons start to become more and more similar. more

31 hours ago

Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury. more

15 days ago

Jeff and Eric discuss what they have had to do to continue to improve their physiques as advanced athletes. The coaches also share strategies other advanced athletes can use to continue making progress as well. more

a month ago


4.8 out of 5 stars from 698 ratings
  • Soft

    Boy is this guy soft, someone get him a tissue for all his whining!

    Apple Podcasts
    United States8 months ago
  • Wisdom not content

    As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more

    Apple Podcasts
    Echoes in the hall
    United States10 months ago
  • Cat

    I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!

    Apple Podcasts
    United Statesa year ago
  • Fantastic Podcast

    I listen to this podcast whilst I’m in the gym every day

    Apple Podcasts
    United Kingdoma year ago
  • Great educational stuff but needs diversity

    Huge fan of the educational content these folks put out. But the delivery of the content is tough to absorb because the delivery is SO dry and academic. Which is fine if you enjoy that sort of stuff! Just very hard to get into and absorb the information since there is not a lot of chemistry or charisma being delivered. more

    Apple Podcasts
    United Statesa year ago

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Frequently Asked Questions About 3D Muscle Journey

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How many episodes of 3D Muscle Journey are there?

3D Muscle Journey launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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