3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Publishes | Twice monthly | Episodes | 309 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Brad, Eric, and Alberto answer seven audience-supplied nutrition and training questions. What are good strategies for hitting your protein goal if you’re in a gaining phase and your appetite is making it difficult for you to eat enough? Is it possibl... more
Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed and nicotine? What does Brian’s ... more
Brian, Jeff, and Brad discuss how to build a good support system so you can maximize your rate of progress and have fun doing it. What is the origin story of 3D Muscle Journey? How do you communicate what you’re doing and what your goals are so that ... more
Brian, Alberto, and Jeff discuss how much you need to know about programming in order to make continued progress. What did the coaches focus on when they first started lifting? How important is effort for making progress? What is more important, work... more
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Reviews
- Love Brad’s Laugh
Man I love the episodes with Brad, what a delightful man. Also love Eric Helms, I started following him in the early 2010s, fell off the wagon, and just discovered this podcast after getting back into it. Also love his deadpan humor. Glad to see his success!
Apple Podcasts5jkaithe
United Statesa year ago - Wild land
Wild land Fire Fighters use this Urine Chart to monitor hydration. Great show very valuable. here’s a quick question for you guys. If you ever feel like handling it if you’re a person like myself, that is a wildland firefighter and you value hypertrophy and have some physique goals, but also need to maintain a pretty substantial level of cardio involving running three times a week 3 to 5 miles what would be some tips towards balancing the two let me just say it’s well understood that less gains ... more
Apple Podcasts5vmoney36United States2 years ago - Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Apple Podcasts5aero109United States3 years ago - Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
Apple Podcasts5Echoes in the hallUnited States3 years ago - Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
Apple Podcasts527272catUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Fitness |
Apple Podcasts | #52 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #63 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Italy/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About 3D Muscle Journey
What is 3D Muscle Journey about and what kind of topics does it cover?
A group of natural bodybuilding and strength coaches sharing practical, evidence-based guidance for lifting, nutrition, and long-term athlete development. Episodes emphasize sustainability, coaching philosophy, community, and the realities of competing without performance-enhancing drugs. Listeners can expect a mix of training structure, nutrition strategy, mindset, and tactical tips, delivered through veteran hosts with decades of experience. Noteworthy is the team's emphasis on mentorship, honest conversation, and a sometimes dry but deeply informative delivery that rewards consistent, long-term progress over short-term hacks.
Where can I find podcast stats for 3D Muscle Journey?
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How many listeners does 3D Muscle Journey get?
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What are the audience demographics for 3D Muscle Journey?
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How many subscribers and views does 3D Muscle Journey have?
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Which podcasts are similar to 3D Muscle Journey?
These podcasts share a similar audience with 3D Muscle Journey:
1. The Revive Stronger Podcast
2. Iron Culture presented by MASS
3. Front Page Fitness
4. RP Strength Podcast
5. Barbell Medicine Podcast
How many episodes of 3D Muscle Journey are there?
3D Muscle Journey launched 10 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 3D Muscle Journey?
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Where can I see ratings and reviews for 3D Muscle Journey?
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