3D Muscle Journey
3D Muscle JourneyThe 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
| Publishes | Weekly | Episodes | 252 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
Amanda, Alberto, and Eric discuss disordered eating, eating disorders, body-image concerns, and how they relate to both competitive physique athletes and noncompetitors. They talk about common issues they see and how they deal with them, the importan... more
Brad, Jeff, and Brian discuss what the ultimate goal of a person’s training should be if their primary goal is muscular hypertrophy. The coaches talk about when to add volume and when to wait, slower reps versus faster reps, training volume across a ... more
Eric, Alberto, and Brad discuss the things they feel every powerlifter who wants to be successful needs to understand. The coaches talk about how beneficial being intentional with your nutrition can be and a few simple nutritional strategies they rec... more
Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you’re afraid of gaining body fat after your competitive season, and a lot more. more
Insights
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Reviews
- Soft
Boy is this guy soft, someone get him a tissue for all his whining!
Apple Podcasts5aero109
United Statesa year ago - Wisdom not content
As someone who finds most fitness podcasts dubious, if not outright harmful and problematic (like Mind Pump for example) this show is a stand out in a sea of fitness advice on the internet that is focused on providing content and advice in the absence of context. The team shares the wisdom of their collective experience, always encouraging listeners to do the real work of self examination, rather than trend following, that results in real long term progress. There is no sales pitch here, just re... more
Apple Podcasts5Echoes in the hallUnited Statesa year ago - Cat
I’ve been listening for about a year now. Great podcast for anyone who is looking to level up their lifting in general. The hosts have decades of experience and provide practical solutions for mostly training and nutrition protocols. Lots of variety!
Apple Podcasts527272catUnited Statesa year ago - Fantastic Podcast
I listen to this podcast whilst I’m in the gym every day
Apple Podcasts5chloelea529
United Kingdoma year ago - Great educational stuff but needs diversity
Huge fan of the educational content these folks put out. But the delivery of the content is tough to absorb because the delivery is SO dry and academic. Which is fine if you enjoy that sort of stuff! Just very hard to get into and absorb the information since there is not a lot of chemistry or charisma being delivered. more
Apple Podcasts3sayshahUnited States2 years ago
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Chart Rankings
Apple Podcasts | #109 | United States/Health & Fitness/Fitness |
Apple Podcasts | #27 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #116 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #63 |  France/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Germany/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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3D Muscle Journey launched 8 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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