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Artwork for Front Page Fitness

Front Page Fitness

MASS Research Review
Women's Health
Menopause
Caffeine
Monster Energy Drinks
Creatine
Energy Drinks For Women
Mouth Taping
Testosterone Therapy
Taco Bell
Protein
Health Communication
Tylenol
Acetaminophen
Autism
Muscle Strength
Ozempic
Peptides
Nutrition
Mushrooms
New York Post

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Front Page Fitness

Latest Episodes

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eas... more

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.

Front Page F... more

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticid... more

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.

Chapters

00:00 Introdu... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Hosts

Eric Trexler
Co-host focused on evidence-based fitness and nutrition with a data-driven perspective.
Dr. Lauren Colenso-Semple
Co-host and researcher with a focus on translating science into practical health guidance.

Reviews

4.8 out of 5 stars from 123 ratings
  • I tried

    I followed Eric over from Iron Culture, l’ve always appreciated his dry humor, but I didn’t find this podcast all that engaging. Combine that with the fact that no matter what Lauren is saying she sounds like she is talking down to the audience, I can’t see any reason to continue listening.

    Apple Podcasts
    2
    Ogawaga
    United States2 months ago
  • The best fitness science pod you aren’t listening to

    Headlines never stop, influencers never stop, and even supposed science communicators in the health and fitness space turn out to be grifters more often these days. What’s the solution? How about two active researchers in exercise and nutrition, not MDs, engineers, or adjacent field specialists with a blind spot for their own expert creep to help you sift through the noise. That’s Trex and Lauren on front page fitness, 10/10!

    Apple Podcasts
    5
    NattyinNZ
    New Zealand4 months ago
  • Better than JRE

    The takes are hot and the science is even hotter, these two don’t miss

    Apple Podcasts
    5
    AlexB K
    United Kingdom4 months ago
  • My favorite health(?) and fitness(?) podcast

    Always entertaining and informative. However, the hosts would be more attractive if they had at least a few ribs removed.

    Apple Podcasts
    5
    OldAndWise-ish
    United States5 months ago
  • 12/10

    This is a great listen. Funny, engaging, and super informative. Loving it!

    Apple Podcasts
    4
    jimmytwelvehands
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few critiques note pacing or perceived tone toward the audience.
Overall, the show blends rigorous science with entertaining banter, making complex topics accessible.
Listeners appreciate the science-backed takes and clear skepticism toward hype.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 41 - Fitness Is Canceled
Q: Is there a serious risk of only posterior chain training, but not anterior chain training?
The concern is more about weak anterior musculature rather than overall imbalances; if your anterior muscles are weak, you could be vulnerable during activities.
Ep 41 - Fitness Is Canceled
Q: Should I scoop the Creatine on top before I blend, or am I all good to put it directly in the shake prior to freezing?
Creatine is great with cold temperature, so you shouldn't worry about it when mixed into your protein ice cream.
Ep 36 - Health Scam Quiz
Q: What is the highest dose of caffeine that is still small enough that one would not form dependence on it?
Unfortunately, I don't think there's a dose where you can actually really get away with this.
Ep 36 - Health Scam Quiz
Q: Did you take this quiz and can you spot a health scam?
No, I thought we could take the quiz together.
Ep 31 - Energy Drinks, But For Women
Q: How do you feel about drinking energy drinks?
Eric mentions that he's not worried about them as long as they aren't over-consumed and notes that caffeine can have health benefits when consumed in moderation.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Front Page Fitness

What is Front Page Fitness about and what kind of topics does it cover?

Across recent episodes, the show delivers evidence-based discussions on cutting-edge fitness, nutrition, and health science, layered with witty banter and real-world applicability. Topics range from GLP-1 obesity treatments and menopause research to labeling myths, wearables, and emerging wellness trends, all examined through methodological rigor and practical implications for everyday health decisions. A standout is the duo's ability to contrast complex studies with consumer behavior and media narratives, helping listeners sort signal from hype while staying engaged with accessible, often humorous dialogue.

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How many listeners does Front Page Fitness get?

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Which podcasts are similar to Front Page Fitness?

These podcasts share a similar audience with Front Page Fitness:

1. Iron Culture presented by MASS
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. Barbell Medicine Podcast
5. Iron Culture presented by MASS

How many episodes of Front Page Fitness are there?

Front Page Fitness launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Front Page Fitness?

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