
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Join us for an in-depth discussion with Steve Hall & Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.
This episode offers practical insights for natural bodybuild... more
In this episode, Eric Trexler and Eric Helms delve into the complexities of scientific research integrity, recent controversies in nutrition studies, and debunk common myths in health and fitness. They emphasize the importance of transparency, ethics... more
In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David protein bars, delve into scientific research on m... more
Editorial note:
We recorded this episode on March 4. This is an important detail for contextualizing the timeline of events discussed in this episode, as well as our understanding of the matter at the time of recording.
Since we recorded this epi... more
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The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written
These fellas know a thing or two about strength and muscle building
Time Stamps are wildly inaccurate.
One of the best exercise related podcasts out there. Highly recommend 👌
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
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Content emphasizes the intersection of physical culture and lifting, delving into history, philosophy, and contemporary issues in fitness. Episodes explore various scientific findings related to muscle training, body image, nutritional guidelines, and the psychological aspects of lifting culture. The engaging conversational style includes personal anecdotes and expert guests, making complex concepts accessible and relevant to a broad audience. Unique discussions tackle topics like toxic online fitness culture, dietary guidelines influenced by sociopolitical factors, and the evolution of bodybuilding. This variety provides listeners with a well-rounded understanding of fitness narratives, encouraging critical thinking and application in thei... more
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4. Barbell Medicine Podcast
5. Front Page Fitness
Iron Culture presented by MASS launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Iron Culture presented by MASS include:
1. Kjell Bakkelund
2. Dr. Conor Heffernan
3. Shreenath Ganesh
4. John Russon
5. Christine Reinhart
6. Sarah Oase
7. Dr. John Rusin
8. Oscar Moscat
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