Iron Culture presented by MASS
MASS Research ReviewIron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Trexler and Helms step back from training specifics to talk about how science gets interpreted, communicated, and applied.
Trexler opens with two anecdotes that exposed a blind spot in his own communication — a one-minute clip of a talk on the Minne... more
Trexler and Helms dig into training frequency and hypertrophy, prompted by a wave of recent discussion and two new papers: a new original study comparing three weekly sessions of three sets against one session of nine, and a new preprint from an inde... more
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders.
They share personal stories, scientific perspectives, and coaching tips t... more
This episode looks at bodybuilding before steroids became widespread, arguing that the era is far more useful (and more complicated) than the usual “pure, simple, natty golden age” story. Drs Eric Helms and Conor Heffernan break down how strength spo... more
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- Maybe the Best
The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written
Apple Podcasts5Blah 11blah blah111
United Statesa year ago - Mass office hours is hot and everyone knows it
These fellas know a thing or two about strength and muscle building
Apple Podcasts5KORTKNEEE1989United States2 years ago - Time Stamps
Time Stamps are wildly inaccurate.
Apple Podcasts4Brad EkegrenUnited States2 years ago - Absolutely top notch 👌
One of the best exercise related podcasts out there. Highly recommend 👌
Apple Podcasts5Adjev#24
Sweden3 years ago - Give Omar A Raise!
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
Apple Podcasts5Public CommenterUnited States3 years ago
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Apple Podcasts | #235 |  South Korea/Health & Fitness |
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Frequently Asked Questions About Iron Culture presented by MASS
What is Iron Culture presented by MASS about and what kind of topics does it cover?
Listeners lean toward rigorous, evidence-based discussions about strength, muscle, and health with a practical coaching edge. The show frequently threads together biomechanics, nutrition, and training philosophy, often challenging common dogmas while offering actionable frameworks for long-term progress. Expect deep dives into body recomp, measurement accuracy, energy balance, and the ethics and realities of modern bodybuilding culture, all anchored by two primary hosts and a rotating group of experts and collaborators. A standout element is the clear emphasis on nuance, data-driven decision making, and accessible explanations that appeal to coaches, athletes, and serious lifters alike.
Where can I find podcast stats for Iron Culture presented by MASS?
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How many listeners does Iron Culture presented by MASS get?
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What are the audience demographics for Iron Culture presented by MASS?
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How many subscribers and views does Iron Culture presented by MASS have?
To see how many followers or subscribers Iron Culture presented by MASS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Iron Culture presented by MASS?
These podcasts share a similar audience with Iron Culture presented by MASS:
1. Front Page Fitness
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. RP Strength Podcast
5. Sigma Nutrition Radio
How many episodes of Iron Culture presented by MASS are there?
Iron Culture presented by MASS launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Iron Culture presented by MASS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Iron Culture presented by MASS?
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What guests have appeared on Iron Culture presented by MASS?
Recent guests on Iron Culture presented by MASS include:
1. Conor Heffernan
2. Richard Collins
3. Eric Helms
4. Steve Hall
5. Laura Giangregorio
6. Kjell Bakkelund
7. Dr. Conor Heffernan
8. Shreenath Ganesh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.