Iron Culture presented by MASS
MASS Research ReviewIron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more
| Publishes | Weekly | Episodes | 156 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fitness and bodybuilding. In this episode, Richard s... more
In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth and energy expenditure.
Relevant papers:
p... more
Trexler and Helms dig into sleep and how it intersects with body composition and supplementation. They open on the sleep-and-lifting landscape, then work through the frequently cited 2010 study on insufficient sleep and fat loss, laying out its desig... more
Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring internet claim is that most exercise research is ... more
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Reviews
- Maybe the Best
The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written
Apple Podcasts5Blah 11blah blah111
United Statesa year ago - Mass office hours is hot and everyone knows it
These fellas know a thing or two about strength and muscle building
Apple Podcasts5KORTKNEEE1989United States2 years ago - Time Stamps
Time Stamps are wildly inaccurate.
Apple Podcasts4Brad EkegrenUnited States2 years ago - Absolutely top notch 👌
One of the best exercise related podcasts out there. Highly recommend 👌
Apple Podcasts5Adjev#24
Sweden2 years ago - Give Omar A Raise!
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
Apple Podcasts5Public CommenterUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  South Korea/Health & Fitness |
Apple Podcasts | #204 |  Poland/Health & Fitness |
Apple Podcasts | #214 |  Finland/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Iron Culture presented by MASS
What is Iron Culture presented by MASS about and what kind of topics does it cover?
Listeners lean toward rigorous, evidence-based discussions about strength, muscle, and health with a practical coaching edge. The show frequently threads together biomechanics, nutrition, and training philosophy, often challenging common dogmas while offering actionable frameworks for long-term progress. Expect deep dives into body recomp, measurement accuracy, energy balance, and the ethics and realities of modern bodybuilding culture, all anchored by two primary hosts and a rotating group of experts and collaborators. A standout element is the clear emphasis on nuance, data-driven decision making, and accessible explanations that appeal to coaches, athletes, and serious lifters alike.
Where can I find podcast stats for Iron Culture presented by MASS?
Rephonic provides a wide range of podcast stats for Iron Culture presented by MASS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Iron Culture presented by MASS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Iron Culture presented by MASS get?
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What are the audience demographics for Iron Culture presented by MASS?
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How many subscribers and views does Iron Culture presented by MASS have?
To see how many followers or subscribers Iron Culture presented by MASS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Iron Culture presented by MASS?
These podcasts share a similar audience with Iron Culture presented by MASS:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. Front Page Fitness
5. Barbell Medicine Podcast
How many episodes of Iron Culture presented by MASS are there?
Iron Culture presented by MASS launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Iron Culture presented by MASS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Iron Culture presented by MASS?
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What guests have appeared on Iron Culture presented by MASS?
Recent guests on Iron Culture presented by MASS include:
1. Steve Hall
2. Laura Giangregorio
3. Kjell Bakkelund
4. Dr. Conor Heffernan
5. Shreenath Ganesh
6. John Russon
7. Christine Reinhart
8. Sarah Oase
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.