
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-yea... more
In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also ad... more
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss perpetually hot topics in the fitness and bodybuilding community, focusing on recent research findings related to training at long muscle lengths and the implications of muscle swel... more
Have you noticed that real life fitness culture is awesome, but online fitness culture sucks?
Yeah, us too.
In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning on actual scientific research on which persona... more
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The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written
These fellas know a thing or two about strength and muscle building
Time Stamps are wildly inaccurate.
One of the best exercise related podcasts out there. Highly recommend 👌
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
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Apple Podcasts | #209 |
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Content emphasizes the intersection of physical culture and lifting, delving into history, philosophy, and contemporary issues in fitness. Episodes explore various scientific findings related to muscle training, body image, nutritional guidelines, and the psychological aspects of lifting culture. The engaging conversational style includes personal anecdotes and expert guests, making complex concepts accessible and relevant to a broad audience. Unique discussions tackle topics like toxic online fitness culture, dietary guidelines influenced by sociopolitical factors, and the evolution of bodybuilding. This variety provides listeners with a well-rounded understanding of fitness narratives, encouraging critical thinking and application in thei... more
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These podcasts share a similar audience with Iron Culture presented by MASS:
1. Front Page Fitness
2. 3D Muscle Journey
3. Data Driven Strength Podcast
4. Iron Culture presented by MASS
5. The Revive Stronger Podcast
Iron Culture presented by MASS launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Iron Culture presented by MASS include:
1. Dr. Conor Heffernan
2. Shreenath Ganesh
3. John Russon
4. Christine Reinhart
5. Sarah Oase
6. Dr. John Rusin
7. Oscar Moscat
8. Wil Fleming
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