MASS Office Hours
MASS Research ReviewDrop in for office hours with four top experts in the field of health, fitness, and nutrition. Every week, the authors of the MASS Research Review (Dr. Eric Trexler, Dr. Mike Zourdos, Dr. Eric Helms, and Lauren Colenso-Semple) share their top evidence-based tips related to health and fitness, and take questions from a live YouTube audience.
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-efficient upper body training techniques, including re... more
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy intake and promote weight loss. The duo then discus... more
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eating skills, emotional coping ability, and controlle... more
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, rest intervals for long-term outcomes, factors impa... more
Insights
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Reviews
- Absolutely top notch đź‘Ś
One of the best exercise related podcasts out there. Highly recommend đź‘Ś
Apple Podcasts5Adjev#24
Sweden2 months ago - Give Omar A Raise!
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
Apple Podcasts5Public Commenter
United States2 months ago - Toujours bien nuancé!
I love that you are always nuanced in your words! It's always a pleasure to listen to you!
Apple Podcasts5Christian908
Canada3 months ago - Fantastic!
This is a fantastic show / podcast staffed by experts in their field. They bring both an academic and practical side of all things training, nutrition and general health. Love that the format it’s terribly formal, great question and answers along with interplay by the rotating hosts. Loving every minute the MASS team puts into this new endeavor.
Apple Podcasts5HighyjuhgdtUnited States4 months ago - Top tier podcast
This podcast contains such great content. Most importantly the MASS crew spends a lot of time reflecting on the topics they discuss, and often discuss these topics from several perspectives. This makes the information so much more valuable when the listeners are able to get a broader understanding of the topic, and not just «straight facts». In my opinion The Huberman Podcast may be a typical example of a podcast where they take resultats from studies and don’t discuss around these results and r... more
Apple Podcasts5MichaelNV
Norway4 months ago
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Chart Rankings
Apple Podcasts | #104 |  Finland/Health & Fitness |
Apple Podcasts | #195 | Sweden/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About MASS Office Hours
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How many episodes of MASS Office Hours are there?
MASS Office Hours launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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