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Artwork for Iron Culture presented by MASS

Iron Culture presented by MASS

MASS Research Review
Muscle Hypertrophy
Resistance Training
Hypertrophy
Nutrition
Exercise Science
Metabolic Stress
Behavior Change
Periodization
Cardiovascular Training
Body Composition
Hypertrophy Mechanisms
Strength Training
Client-Centered Coaching
Caffeine
Menopause
Can You Stay Shredded?
Progressive Overload
Caloric Surplus
Exercise Order
Exercise Warm-Up Techniques

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more

PublishesWeeklyEpisodes106Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Iron Culture presented by MASS

Latest Episodes

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummie... more

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In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, ... more

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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they addr... more

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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-runni... more

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Recent Guests

Dr. Marc Lewis
Director of Applied Sports Science for the Houston Texans
Houston Texans
Episode: Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Zac Robinson
Researcher specializing in resistance training
Data Driven Strength
Episode: Ep 341 - Unpacking Individual Responses to Training Volume
Dr. Jim Stoppani
Prominent exercise scientist, writer, and educator
Muscle and Fitness
Episode: Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Dr. Stian Larsen
Director of Education at the Academy for Personal Training in Norway, sports scientist, and powerlifter.
Academy for Personal Training
Episode: Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Dr. Nick Washmuth
Professor and physical therapist
Samford University
Episode: Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Kaylee Chism
First-year physical therapy student
Samford University
Episode: Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Maddie McConnell
World Champion Natural Bodybuilder and Vegan Athlete
Episode: Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
Jake Remmert
Doctoral student and researcher in resistance training
Florida Atlantic University
Episode: Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
James Steele
Expert in sports science and contributor to the discussion on exercise efficiency and periodization
Solent University
Episode: Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)

Hosts

Eric Trexler
Host of discussions on evidence-based fitness, including strength training, nutrition, and physical culture.
Dr. Eric Helms
Co-host and expert in exercise science and nutrition focusing on sports performance and bodybuilding.
Mike Zourdos
Co-host specializing in resistance training and exercise research with a focus on practical application.

Reviews

4.9 out of 5 stars from 294 ratings
  • Maybe the Best

    The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written

    Apple Podcasts
    5
    Blah 11blah blah111
    United States5 months ago
  • Mass office hours is hot and everyone knows it

    These fellas know a thing or two about strength and muscle building

    Apple Podcasts
    5
    KORTKNEEE1989
    United Statesa year ago
  • Time Stamps

    Time Stamps are wildly inaccurate.

    Apple Podcasts
    4
    Brad Ekegren
    United Statesa year ago
  • Absolutely top notch 👌

    One of the best exercise related podcasts out there. Highly recommend 👌

    Apple Podcasts
    5
    Adjev#24
    Sweden2 years ago
  • Give Omar A Raise!

    I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!

    Apple Podcasts
    5
    Public Commenter
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the personable style of the hosts and their camaraderie, which enhances listener experience.
There is recognition of the hosts' expertise and their ability to blend humor with valuable information.
Listeners appreciate the insightful and engaging discussions that make complex fitness topics accessible and enjoyable.
Audience members often note the podcast's commitment to evidence-based practices, making it a trusted resource in the fitness community.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: What does the future look like for sports science in America?
The field is growing rapidly, with an increasing number of sports scientists with diverse backgrounds working together towards athlete performance.
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: What are some of the biggest insights that changed some of your pre-existing perspectives related to training?
I would have taken a step back to understand the big picture instead of hyper-focusing on weight room techniques and periodization.
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: How do you decide with a huge mountain of data where to kind of zone in and decide where extra evaluation is needed?
I always try to find the signal within the noise, determining which metrics are meaningful based on the physical demands of their sport or position.
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: What is the day-to-day life of a sports scientist working at the highest level of sport?
My job is to create and implement effective systems to help make informed decisions to maximize player performance and availability through data collection and management.
Ep 343 - Q&A: Is Collagen Useful?
Q: Can you please discuss whether or not collagen is recommended specifically for tendon issues and for health?
Collagen supplementation is under debate, with some evidence suggesting it may be beneficial for connective tissue, but it's not a definitive recommendation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Iron Culture presented by MASS

What is Iron Culture presented by MASS about and what kind of topics does it cover?

Focused on the realm of physical culture, this podcast combines practical advice, historical context, philosophical insights, and contemporary issues in lifting and fitness. The discussions often span topics such as sports science, nutrition, and personal experiences in fitness training. Each episode features in-depth conversations with knowledgeable hosts and expert guests, making complex concepts accessible and engaging for listeners. It is particularly notable for its blend of scientific research with practical application, which is likely to resonate with fitness enthusiasts looking for a deeper understanding of their training practices and the culture surrounding them.

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To see how many followers or subscribers Iron Culture presented by MASS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Iron Culture presented by MASS?

These podcasts share a similar audience with Iron Culture presented by MASS:

1. Front Page Fitness
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. The Revive Stronger Podcast
5. Data Driven Strength Podcast

How many episodes of Iron Culture presented by MASS are there?

Iron Culture presented by MASS launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Iron Culture presented by MASS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Iron Culture presented by MASS?

Recent guests on Iron Culture presented by MASS include:

1. Dr. Marc Lewis
2. Zac Robinson
3. Dr. Jim Stoppani
4. Dr. Stian Larsen
5. Dr. Nick Washmuth
6. Kaylee Chism
7. Maddie McConnell
8. Jake Remmert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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