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Artwork for Iron Culture

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcas... more

PublishesWeeklyEpisodes269Founded5 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for Iron Culture

Latest Episodes

The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick things off the crew discusses the recent “March madness” of powerlifting that just finished: IPF European Champs, the UK Arnold, and Powerlifting America N... more

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4 days ago

After their recent reconciliation, the Erics got together for this duo episode to bond over their mutual love of protein. But, dear listener, this might not be the home-cooked high-protein meal you hoped for. Dr. Trexler tackles the question of wheth... more

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11 days ago

As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don’t pan out as effective, some do. So, if preliminary data supports the potential efficacy of a new supplement, why no... more

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18 days ago

Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If y... more

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25 days ago

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Reviews

4.9 out of 5 stars from 2.3k ratings
  • 2/3 of the hosts are fantastic

    Eric and Omar are fantastic hosts. When Eric speaks, on the other hand, I have to check if my ears are bleeding. more

    Apple Podcasts
    5
    T°åşť
    United Statesa month ago
  • Too verbose…..for people with no friends

    Seriously?? Look at Arnold’s podcast and learn something….think of the “customer” not your own virtue signalling. At least do shorts.

    Apple Podcasts
    1
    Fullsterker
    United Kingdom2 months ago
  • Trex and the art of muscle maintenance

    Long time listener and first time commenter. I followed Trex over from the enemy podcast, though through out the years I was always listening to iron culture as reconnaissance. more

    Apple Podcasts
    5
    Loverofknowledge
    Australia2 months ago
  • I enjoy walking my dog again

    Oh boy, what a gem have I found. This podcast goes all in on the banter, just to make a u-turn and deep dive into science. more

    Apple Podcasts
    5
    Dasjenige123
    Germany2 months ago
  • Informative, but at what cost?

    The Iron Culture podcast, “arm”ed with the holy trinity of fitness, OEE, offers practical, digestible information with a high protein digesting lift index. Truly one of the podcasts of all time, a gestalt union of incredible minds.

    Apple Podcasts
    5
    Tony the roofer
    United States2 months ago

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Iron Culture launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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