Iron Culture presented by MASS
Eric Helms & Eric TrexlerIron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, b... more
| Publishes | Weekly | Episodes | 356 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatig... more
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep an... more
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting,... more
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior... more
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- Best Fitness/ Sport Science Podcast bar none.
Simply the best. The 2 co-hosts deliver week after week knowledge jewels, in the most entertaining way. Can’t get enough of the ball busting sense of humor, and deep dive geeking out on all things bodybuilding, powerlifting, nutrition and exercise research. This podcast is gold!
Apple Podcasts5Gui Forest
Canada4 months ago - Great practical and science- based fitness podcast
This podcast falls into my favorite genre of “competent people talking shop with some semblance of structure”. Toes a great line of going beyond surface level but not throwing science words at the wall that only a phd would fully understand. Also does a great job of explaining what a person can actually do with the new information .
Apple Podcasts5therikshak
United States4 months ago - Too long episodes
This podcast could be great but they need to get to the point quick. Give me 30 mins, hour max
Apple Podcasts2Jordanian JackhammerUnited States6 months ago - No way to rate 6 stars?
An S tier podcast with hard facts, important cultural significance, sarcastic banter, and one fatal flaw. Too many Eric’s. I mean, what’s next, a THIRD Eric? Will they start calling all their guest Eric to avoid further confusion? On rare occasions, there is a blissful podcast with just one Eric. We can only hope it’s with the “good” Eric. You know the one, has a PhD, bodybuilding pro card, dashing good looks, great hair/lack thereof, impressive beard/lack thereof, need I say more?
If you’re i... more
Apple Podcasts5Alex D 2222United States6 months ago - I miss Omar so bad
Don’t get me wrong, Trex and Helms are funny guys for sure. But Omar, man Omar was a natural comedic genius and his banter skills were unparalleled.
Apple Podcasts4SonicTheHugehogUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  Finland/Health & Fitness |
Apple Podcasts | #193 |  Belgium/Health & Fitness |
Apple Podcasts | #234 |  New Zealand/Health & Fitness |
Talking Points
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Frequently Asked Questions About Iron Culture presented by MASS
What is Iron Culture presented by MASS about and what kind of topics does it cover?
A dynamic exploration of physical culture, this podcast extends practical and philosophical insights into the world of lifting. With engaging discussions that range from the science of fitness to historical perspectives and contemporary issues in bodybuilding, the co-hosts aim to provide listeners with actionable information that enhances their training experience. The format blends casual conversations, expert panels, and interviews with prominent figures in the fitness community, creating a rich tapestry of content that caters to both novice and seasoned lifters. Listeners can expect a humorous tone and in-depth explorations of various fitness-related topics, making it both entertaining and informative.
Where can I find podcast stats for Iron Culture presented by MASS?
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How many listeners does Iron Culture presented by MASS get?
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What are the audience demographics for Iron Culture presented by MASS?
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How many subscribers and views does Iron Culture presented by MASS have?
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Which podcasts are similar to Iron Culture presented by MASS?
These podcasts share a similar audience with Iron Culture presented by MASS:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Front Page Fitness
4. Barbell Medicine Podcast
5. RP Strength Podcast
How many episodes of Iron Culture presented by MASS are there?
Iron Culture presented by MASS launched 7 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Iron Culture presented by MASS?
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What guests have appeared on Iron Culture presented by MASS?
Recent guests on Iron Culture presented by MASS include:
1. Wil Fleming
2. Marc Lewis
3. Zac Robinson
4. Dr. Jim Stoppani
5. Dr. Stian Larsen
6. Dr. Nick Washmuth
7. Kaylee Chism
8. Maddie McConnell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.