Iron Culture presented by MASS
Eric Helms & Eric TrexlerIron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, b... more
| Publishes | Weekly | Episodes | 397 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fitness and bodybuilding. In this episode, Richard s... more
In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth and energy expenditure.
Relevant papers: p... more
Trexler and Helms dig into sleep and how it intersects with body composition and supplementation. They open on the sleep-and-lifting landscape, then work through the frequently cited 2010 study on insufficient sleep and fat loss, laying out its desig... more
Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring internet claim is that most exercise research is ... more
Key Facts
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- Iron Platinum
Iron Culture is pure affiliation with exercise science. This podcast communicates from the deepest level of the framework it operates on. While the expectation to fulfill the need of public engagement with science is generic to these circumstances, Iron Culture holds itself accountable to this vision. By directly approaching the challenge of framing practical outcomes and strictly residing within their respective scientific paradigm, the hosts publish episodes that are easy for the audience to a... more
Apple Podcasts5VP983
United States4 months ago - Omar
I’m not going to purport to be an og fan of this podcast because I’m not. I have been listening for several years however; long enough to remember the 30+ minute long banter sessions between Omar and Eric that kicked off each episode. The dichotomy of a host with significant formal education and one without (although still clearly very bright) helped give this podcast its culture. That contrast mattered. It created humor, tension, and accessibility in a way that felt rare and genuine.
Do I stil... more
Apple Podcasts2metzcarUnited States8 months ago - Highy recommended
Love and appreciate both Erics 🙌🏼
Apple Podcasts51997X.Y
Germany9 months ago - Best Fitness/ Sport Science Podcast bar none.
Simply the best. The 2 co-hosts deliver week after week knowledge jewels, in the most entertaining way. Can’t get enough of the ball busting sense of humor, and deep dive geeking out on all things bodybuilding, powerlifting, nutrition and exercise research. This podcast is gold!
Apple Podcasts5Gui Forest
Canadaa year ago - Great practical and science- based fitness podcast
This podcast falls into my favorite genre of “competent people talking shop with some semblance of structure”. Toes a great line of going beyond surface level but not throwing science words at the wall that only a phd would fully understand. Also does a great job of explaining what a person can actually do with the new information .
Apple Podcasts5therikshakUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United Kingdom/Health & Fitness |
Apple Podcasts | #81 |  India/Health & Fitness |
Apple Podcasts | #123 |  Netherlands/Health & Fitness |
Apple Podcasts | #134 |  Finland/Health & Fitness |
Apple Podcasts | #141 |  Denmark/Health & Fitness |
Apple Podcasts | #180 |  Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Iron Culture presented by MASS
What is Iron Culture presented by MASS about and what kind of topics does it cover?
A science-forward, practitioner-oriented show that blends rigorous exercise science with practical coaching insights. Across episodes, the hosts explore training methods, nutrition strategies, and the behavioral realities of lifting culture, often grounding discussions in current research while staying accessible for lifters, coaches, and clinicians. Frequent topics include how to interpret measurements and studies, how to optimize volume and energy balance, and how new pharmacology or body-composition concepts might influence training and dieting. A standout aspect is the mix of deep-dive science with candid banter and real-world coaching anecdotes, sometimes featuring expert guests to expand on complex topics. This combination likely appe... more
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How many listeners does Iron Culture presented by MASS get?
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How many subscribers and views does Iron Culture presented by MASS have?
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Which podcasts are similar to Iron Culture presented by MASS?
These podcasts share a similar audience with Iron Culture presented by MASS:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. RP Strength Podcast
4. Barbell Medicine Podcast
5. Front Page Fitness
How many episodes of Iron Culture presented by MASS are there?
Iron Culture presented by MASS launched 8 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Iron Culture presented by MASS?
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What guests have appeared on Iron Culture presented by MASS?
Recent guests on Iron Culture presented by MASS include:
1. Richard Collins
2. Steve Hall
3. Laura Giangregorio
4. Kjell Bakkelund
5. Dr. Conor Heffernan
6. Shreenath Ganesh
7. Eddie Saldana
8. Max Melchard
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