Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcas... more
Publishes | Weekly | Episodes | 269 | Founded | 5 years ago |
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Number of Listeners | Categories | SportsHealth & Fitness |
The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick things off the crew discusses the recent “March madness” of powerlifting that just finished: IPF European Champs, the UK Arnold, and Powerlifting America N... more
After their recent reconciliation, the Erics got together for this duo episode to bond over their mutual love of protein. But, dear listener, this might not be the home-cooked high-protein meal you hoped for. Dr. Trexler tackles the question of wheth... more
As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don’t pan out as effective, some do. So, if preliminary data supports the potential efficacy of a new supplement, why no... more
Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If y... more
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Eric and Omar are fantastic hosts. When Eric speaks, on the other hand, I have to check if my ears are bleeding. more
Seriously?? Look at Arnold’s podcast and learn something….think of the “customer” not your own virtue signalling. At least do shorts.
Long time listener and first time commenter. I followed Trex over from the enemy podcast, though through out the years I was always listening to iron culture as reconnaissance. more
Oh boy, what a gem have I found. This podcast goes all in on the banter, just to make a u-turn and deep dive into science. more
The Iron Culture podcast, “arm”ed with the holy trinity of fitness, OEE, offers practical, digestible information with a high protein digesting lift index. Truly one of the podcasts of all time, a gestalt union of incredible minds.
Apple Podcasts | #184 | Norway/Health & Fitness |
Apple Podcasts | #221 | Singapore/Health & Fitness |
Apple Podcasts | #236 | Israel/Health & Fitness |
Apple Podcasts | #237 | Indonesia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Iron Culture launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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