Iron Culture presented by MASS
Eric Helms & Eric TrexlerIron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, b... more
| Publishes | Weekly | Episodes | 385 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.
Chapters 00:00 Introduction and Ba... more
Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area). In this episode, they dive into how that scienti... more
Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the time, attention, and explanation they deserve. So ... more
Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Annual Conference, so they got together to record an ... more
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- Iron Platinum
Iron Culture is pure affiliation with exercise science. This podcast communicates from the deepest level of the framework it operates on. While the expectation to fulfill the need of public engagement with science is generic to these circumstances, Iron Culture holds itself accountable to this vision. By directly approaching the challenge of framing practical outcomes and strictly residing within their respective scientific paradigm, the hosts publish episodes that are easy for the audience to a... more
Apple Podcasts5VP983
United States2 months ago - Omar
I’m not going to purport to be an og fan of this podcast because I’m not. I have been listening for several years however; long enough to remember the 30+ minute long banter sessions between Omar and Eric that kicked off each episode. The dichotomy of a host with significant formal education and one without (although still clearly very bright) helped give this podcast its culture. That contrast mattered. It created humor, tension, and accessibility in a way that felt rare and genuine.
Do I stil... more
Apple Podcasts2metzcarUnited States5 months ago - Highy recommended
Love and appreciate both Erics 🙌🏼
Apple Podcasts51997X.Y
Germany7 months ago - Best Fitness/ Sport Science Podcast bar none.
Simply the best. The 2 co-hosts deliver week after week knowledge jewels, in the most entertaining way. Can’t get enough of the ball busting sense of humor, and deep dive geeking out on all things bodybuilding, powerlifting, nutrition and exercise research. This podcast is gold!
Apple Podcasts5Gui Forest
Canada10 months ago - Great practical and science- based fitness podcast
This podcast falls into my favorite genre of “competent people talking shop with some semblance of structure”. Toes a great line of going beyond surface level but not throwing science words at the wall that only a phd would fully understand. Also does a great job of explaining what a person can actually do with the new information .
Apple Podcasts5therikshakUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 |  Finland/Health & Fitness |
Apple Podcasts | #233 |  India/Health & Fitness |
Apple Podcasts | #235 |  Switzerland/Health & Fitness |
Talking Points
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Frequently Asked Questions About Iron Culture presented by MASS
What is Iron Culture presented by MASS about and what kind of topics does it cover?
A science-forward fitness conversation with a focus on evidence-based lifting, nutrition, and practical coaching insights. Episodes blend rigorous discussion of research with practical takeaways for athletes, coaches, and curious lifters, anchored by two core hosts who explore history, philosophy, and contemporary issues in physical culture. The show often features in-depth dives into topics like nutrition science, training guidelines, and how to translate complex studies into real-world coaching, all delivered with approachable banter and occasional guest expertise. Noteworthy strengths include a steady emphasis on humility in science, clear coaching applications, and a strong integration of research summaries with coaching experience, mak... more
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How many listeners does Iron Culture presented by MASS get?
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Which podcasts are similar to Iron Culture presented by MASS?
These podcasts share a similar audience with Iron Culture presented by MASS:
1. 3D Muscle Journey
2. The Revive Stronger Podcast
3. Front Page Fitness
4. RP Strength Podcast
5. Barbell Medicine Podcast
How many episodes of Iron Culture presented by MASS are there?
Iron Culture presented by MASS launched 7 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Iron Culture presented by MASS?
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What guests have appeared on Iron Culture presented by MASS?
Recent guests on Iron Culture presented by MASS include:
1. Kjell Bakkelund
2. Dr. Conor Heffernan
3. Shreenath Ganesh
4. Eddie Saldana
5. Max Melchard
6. Heitor Sousa
7. Adão Martins
8. Dr. John Rusin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.