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Barbell Medicine Podcast

Barbell Medicine
Strength Training
Resistance Training
Exercise
Weight Management
Obesity
Rhabdomyolysis
Pain Management
Nutrition
Heart Disease
Glp-1 Receptor Agonists
Hypertrophy
Barbell Medicine
Blood Pressure
Weight Loss
Crossfit
Hypertension
Cholesterol
Cortisol
Diet
Energy Expenditure

Podcast by Barbell Medicine

PublishesWeeklyEpisodes453Founded10 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Barbell Medicine Podcast

Latest Episodes

A 22 year old soccer player with no symptoms walks into a clinic for a routine sports physical and walks out being told to quit his sport.

Dr. Baraki takes this mystery case blind and we hand him the pieces one at a time: the EKG, the echocardiogram... more

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A Halloween story about a man who does every wellness protocol, then an honest grading of each one. Dr. Jordan Feigenbaum tells the story of Dale Mercer, Unit 4471, who lives through a fully optimized Sunday in the year 2049: morning light panels, co... more

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How much cardio should you do, and does more of it ever become harmful? Cardiorespiratory fitness keeps improving with training load and nobody has found a ceiling. Getting fitter keeps lowering mortality risk as far out as anyone has measured. The o... more

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How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation l... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Eric Helms
Director of the Sports Performance Research Institute; researcher and author
Auckland University of Technology; Mass Research Review; 3D Muscle Journey; Muscle and Strength Pyramid Books
Episode: Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms
Dr. Austin Baraki
A physician and co-host on Barbell Medicine Podcast
Barbell Medicine
Episode: Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting
Anne-Sophie Fluri
Neuroscientist and founder of Brain Wave
Brain Wave
Episode: Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
Dr. Sohee Carpenter
Evidence-based fitness coach, author, and expert in sports science.
Self-Employed
Episode: Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
Dr. Franco Impellizzeri
Exercise physiologist and expert in training load and injury prevention
University of Technology Sydney
Episode: Episode #367: Training Load ft. Dr. Franco Impellizzeri
Dr. Lauren Colenso-Semple
Expert in muscle physiology and endocrinology
Episode: Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
Alan Thrall
Owner and operator of Untamed Strength, California's strongest man in the middleweight division, and drummer for Dr. Teeth and the Electric Mayhem Band.
Untamed Strength
Episode: Episode #327: Untamed Strength Update ft. Alan Thrall
Adam Meakins
Health and fitness professional
None specified
Episode: Episode #300: Q/A With The Best Health and Fitness Pros
Dr. Spencer Nadolsky
Doctor and obesity specialist
None specified
Episode: Episode #300: Q/A With The Best Health and Fitness Pros

Hosts

Dr. Jordan Feigenbaum
Host of Barbell Medicine Podcast, Barbell Medicine
Dr. Austin Baraki
Co-host of Barbell Medicine Podcast, Barbell Medicine

Reviews

4.9 out of 5 stars from 3.1k ratings
  • I love this podcast. Super interesting and insightful. Great info. The docs/hosts don't talk over one another.

    I am a mid-level provider and I lift.

    Podcast Addict
    5
    LeeLeeNP
    3 days ago
  • The most educational and entertaining strength, health, longevity, fitness, nutrition, bodybuilding, sports medicine, and Dodge Viper racing podcast on the entire podcast spectrum.

    Scientific deep dives on many topics that get the absolute worst and most superficial takes elsewhere in the space.

    Such a breath of fresh air.

    Podcast Addict
    5
    ridiculiathan
    11 days ago
  • Excellent science based no B.S. information view on a many medical topics from the strength and fitness perspective. Production quality of the podcast is also very good. Look forward to every episode.

    Podcast Addict
    5
    stuntclown
    2 months ago
  • Clinically backed information

    Just found this podcast and very glad I did. The information sites validated studies and clinical trials and the hosts are quick to point out arguments for and against. They are knowledgeable but don’t pretend to know it all.

    Apple Podcasts
    5
    ac852
    United States3 months ago
  • Great stuff

    Podcast Addict
    5
    mistergin
    4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate case-files segments and actionable training tips.
Gush about evidence-based, nuanced discussions and practical guidance.
Hosts debunk hype and emphasize data over muscle-bound hype.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
United States/Health & Fitness
Apple Podcasts
#227
Canada/Health & Fitness
Apple Podcasts
#105
Finland/Health & Fitness
Apple Podcasts
#114
Colombia/Health & Fitness
Apple Podcasts
#117
Russia/Health & Fitness
Apple Podcasts
#121
Brazil/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

A 22-Year-Old Athlete and a Form Nobody Would Sign (Mystery Case)
Q: Should mandatory EKG screening be required for athletes in amateur sports?
The hosts weigh the additional abnormalities EKGs can detect against cost, false positives, and follow-up testing. They favor informed, risk-sensitive decisions and highlight CPR training, emergency plans, and AED access as practical priorities.
A 22-Year-Old Athlete and a Form Nobody Would Sign (Mystery Case)
Q: Does the echocardiogram and/or the MRI change your thinking, and what do you want to do next?
The findings support concern for apical hypertrophic cardiomyopathy, though the lack of obstruction is reassuring in the near term. The athlete needs cardiology evaluation and is not yet cleared for participation.
Is It Safe to Train When the Air Is Full of Wildfire Smoke?
Q: How should a healthy person approach workouts when air quality is poor but not extreme?
Prefer indoor workouts when possible, but if indoors is still risky due to indoor/outdoor exchange, balance training benefits with exposure; do not completely avoid activity unless symptoms worsen.
Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories
Q: Is a calorie really a calorie, especially when protein is increased and calories are held constant?
Protein can influence energy balance by displacing higher-calorie foods and increasing the thermic effect of food, but overall weight loss still hinges on energy balance; higher protein may lead to greater lean mass gains when combined with resistance training, though measurement methods like bioelectrical impedance have limitations.
Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories
Q: Next question is on GLP-1s. Will we ever sufficiently talk about GLP-1s such that all of the questions have been answered?
The panel discusses mood and energy effects, noting mood generally remains stable or improves modestly, with any negative mood effects being uncommon and often dose-dependent; practical management includes dose adjustment and potentially combining with other agents like bupropion to mitigate motivational side effects.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Barbell Medicine Podcast

What is Barbell Medicine Podcast about and what kind of topics does it cover?

A data-driven, evidence-based health and fitness show that widely covers training science, nutrition, and weight management with a practical, coaching-friendly angle. Episodes frequently challenge common myths, discuss emerging therapies (like GLP-1s) and real-world training strategies, and feature long-form debates and case-based content. Noteworthy is the emphasis on nuance, transparent discussion of uncertainty, and sponsor-integrated practical guidance for trainees, clinicians, and coaches alike. The show stands out for its rigor, approachable explanations, and willingness to question hype in the wellness space, making it a strong fit for professionals seeking clinically grounded insights and actionable takeaways.

Where can I find podcast stats for Barbell Medicine Podcast?

Rephonic provides a wide range of podcast stats for Barbell Medicine Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Barbell Medicine Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Barbell Medicine Podcast get?

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What are the audience demographics for Barbell Medicine Podcast?

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How many subscribers and views does Barbell Medicine Podcast have?

To see how many followers or subscribers Barbell Medicine Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Barbell Medicine Podcast?

These podcasts share a similar audience with Barbell Medicine Podcast:

1. Iron Culture presented by MASS
2. Front Page Fitness
3. The Revive Stronger Podcast
4. Docs Who Lift
5. RP Strength Podcast

How many episodes of Barbell Medicine Podcast are there?

Barbell Medicine Podcast launched 10 years ago and published 453 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Barbell Medicine Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Barbell Medicine Podcast?

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How do I access podcast episode transcripts for Barbell Medicine Podcast?

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What guests have appeared on Barbell Medicine Podcast?

Recent guests on Barbell Medicine Podcast include:

1. Dr. Eric Helms
2. Dr. Austin Baraki
3. Anne-Sophie Fluri
4. Dr. Sohee Carpenter
5. Dr. Franco Impellizzeri
6. Dr. Lauren Colenso-Semple
7. Alan Thrall
8. Adam Meakins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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