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Docs Who Lift

Docs Who Lift
Obesity
Weight Loss
Glp-1 Agonists
Lipedema
Type 2 Diabetes
Continuous Glucose Monitors
Nutrition
Glp-1 Receptor Agonists
Physical Therapy
S-Lite Study
Weight Management
Exercise
Dietary Choices
Cardiometabolic Health
Ozempic
Body Composition
Diabetes Management
Blood Sugar Levels
Awareness Of Pelvic Health
Strength Training

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity med... more

PublishesWeeklyEpisodes148Founded4 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Docs Who Lift

Latest Episodes

Dr. Spencer Nadolsky and Dr. Karl Nadolsky sit down with Dr. Stuart Phillips, senior author on the newly updated American College of Sports Medicine position stand on resistance training, to break down what 137 systematic reviews and over 30,000 part... more

Dr. Spencer Nadolsky, Dr. Karl, and chief science officer Dr. Grant Tinsley sit down with Dr. Steven Heymsfield, physician at the Pennington Biomedical Research Center and lead author on the BELIEVE trial, to break down what happens when you combine ... more

Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health.

Dr. Olenick holds a PhD in... more

Takeaways:

Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.

Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities.

Th... more

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Recent Guests

Dr. Stephen Heymsfield
Physician at Pennington Biomedical Research Center, lead author on BELIEVE trial
Pennington Biomedical Research Center
Episode: Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield
Dr. Shelby Harris
Expert in behavioral sleep medicine and author of "The Women's Guide to Overcoming Insomnia"
Episode: Top Sleep Doctor: Stop Taking Melatonin Like This
Dr. Lucky Sekhon
Reproductive endocrinologist and author of The Lucky Egg
Episode: GLP-1s and Fertility What to Know Before Trying to Conceive
Brad Stulberg
Public health expert and author
University of Michigan
Episode: Reclaiming Excellence: A Conversation with Brad Stulberg
Michelle Obama
Former First Lady known for nutrition advocacy
Episode: Breaking Down the New Food Pyramid (Great or Confusing)
Dr. Richard Aukus
An adrenal guru and expert in endocrinology
University of Michigan
Episode: Cortisol Myths vs Reality: What Your Adrenals Actually Do
Dr. Caitlin Crutch
Researcher at Texas Tech, PharmD, PhD, MBA.
Texas Tech
Episode: GLP-1s and Breast Milk: What the New Research Actually Found
Dr. Karin Nordin
Behavioral change specialist and founder of Body-Brain Alliance
Body-Brain Alliance
Episode: How to Build Healthy Routines That Actually Stick
Dr. Karl Nadolsky Jr.
Co-host and super endocrinologist
Docs Who Lift
Episode: How to Build Healthy Routines That Actually Stick

Hosts

Dr. Spencer Nadolsky
Board certified family physician specialized in obesity medicine and lipidology, and host of the show.
Dr. Karl Nadolsky
Co-host and board certified endocrinologist specializing in obesity medicine, known for his expertise as a super endocrinologist.

Reviews

4.7 out of 5 stars from 960 ratings
  • Great podcast

    As a physician practicing obesity medicine, a lifelong exercise and sports enthusiast, and caretaker of a body (mine), I find this podcast essential. It spans the bridge for laypeople and those in healthcare. The reviews of medical evidence, expert scientific guests, and current important papers is great for my physician side; practical tips and analysis of web based truths and/or nonsense (and everything in between) helps me personally as well. Thanks guys!

    Apple Podcasts
    5
    Redsg33
    United Statesa month ago
  • My Favorite Podcast

    This has become my favorite podcast. I find myself constantly waiting for the next episode to drop. It’s full of so much practical and useful information.

    Apple Podcasts
    5
    Isaac Hoos
    United States2 months ago
  • Fun to listen to with great insight

    I began my GLP-1 journey and wanted to continue to gain more knowledge as I make future decisions. I found this podcast and have enjoyed it. I enjoy the guests they have and the information that is shared. There are other podcasts out there that provide good information, but I really enjoy the conversation that takes place and the humor along the way. While this may not be everyone’s cup of tea, if you’re looking for a relaxed way to listen and learn, this is it!

    Apple Podcasts
    5
    GoBucks!RKR
    United States2 months ago
  • Very Informative!

    These docs are true professionals and give fair and accurate information - they go the extra mile to bust myths, share facts and provide a place where Big Pharma doesn't have control.

    Apple Podcasts
    5
    MommyKkat
    United States3 months ago
  • Top podcast!

    Educating, dispelling myths, and helping so many feel seen with weight issues while providing support on their health journeys. Simply the best!

    Apple Podcasts
    5
    Santa Claws hohoho
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Negative feedback includes critiques on host dynamics and audio quality, suggesting some listeners are turned off by perceived aggression or technical issues.
Some reviews point out the light-hearted conversations that enhance the listening experience, contrasting with the serious nature of health issues discussed; listeners feel part of a community.
Listeners appreciate the blend of science-backed information with humor, making complex health topics accessible and engaging.
Overall, the podcast is well-received as a source of balanced health information presented in an entertaining manner.
Many find the podcasts to be an invaluable resource for debunking health myths and improving personal health knowledge.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield
Q: What were the key findings in terms of body composition for each group?
Bimagrumab alone produced notable fat loss with a small increase in lean mass; semaglutide alone caused substantial weight loss with some lean mass loss; the combination yielded very large fat loss with minimal lean mass loss, resulting in a favorable fat-to-lean ratio.
Bimagrumab and Semaglutide: The BELIEVE Trial Results With Dr. Steven Heymsfield
Q: How was the BELIEVE trial designed to assess the muscle-sparing effects of combining Bimagrumab with semaglutide?
The trial used a nine-group design initially, but focused on three main arms: Bimagrumab alone, semaglutide alone, and the combination, to determine each drug's effect on fat loss, lean mass, and overall weight change.
Reclaiming Excellence: A Conversation with Brad Stulberg
Q: How do you transition then from reclaiming the old definition or the real definition of excellence to kind of a prescriptive path?
It's about involved engagement in something worthwhile that aligns with your values and goals, emphasizing the importance of focus and intention while pursuing one's passions.
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are some signs of excessive cortisol levels?
Weight gain, high blood pressure, diabetes, and changes in physical appearance like facial rounding can indicate problems with cortisol levels.
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are the adrenal glands and what do they do?
The adrenal glands produce cortisol, among other hormones, and help regulate metabolism, immune response, and stress recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Docs Who Lift

What is Docs Who Lift about and what kind of topics does it cover?

Aimed at unpacking the intersection of nutrition, medicine, and fitness, two physicians discuss an array of health-related topics, focusing particularly on obesity and hormonal health. Featured episodes often center around evidence-based strategies for improving sleep, managing weight through new medications, and debunking prevalent health myths. The hosts bring their backgrounds as NCAA division 1 wrestlers and practicing physicians to dispel misconceptions within the fields of fitness and medicine, also emphasizing the importance of individual goals and health literacy in their discussions. Unique to the conversation is the combination of serious scientific discourse with light-hearted banter, creating an engaging atmosphere for listeners... more

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Which podcasts are similar to Docs Who Lift?

These podcasts share a similar audience with Docs Who Lift:

1. On The Pen GLP-1 News
2. The Obesity Guide with Matthea Rentea MD
3. Fat Science
4. GLP-1 Hub: Support, Community, and Weight Loss
5. The Plus SideZ: A GLP-1 Guide to Metabolic Health

How many episodes of Docs Who Lift are there?

Docs Who Lift launched 4 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Docs Who Lift?

Recent guests on Docs Who Lift include:

1. Dr. Stephen Heymsfield
2. Dr. Shelby Harris
3. Dr. Lucky Sekhon
4. Brad Stulberg
5. Michelle Obama
6. Dr. Richard Aukus
7. Dr. Caitlin Crutch
8. Dr. Karin Nordin

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