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Docs Who Lift

Docs Who Lift
Obesity
Glp-1 Agonists
Lipedema
Weight Loss
Type 2 Diabetes
Continuous Glucose Monitors
Nutrition
Glp-1 Receptor Agonists
Physical Therapy
S-Lite Study
Weight Management
Exercise
Dietary Choices
Cardiometabolic Health
Ozempic
Diabetes Management
Body Composition
Blood Sugar Levels
Awareness Of Pelvic Health
Pelvic Floor Dysfunction

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity med... more

PublishesWeeklyEpisodes141Founded4 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Latest Episodes

Key Episode Takeaways

Oral Wegovy is real, but it’s not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest.

Switching from injections to oral GLP-1s requires a ... more

Takeaways:

Dietary guidelines have evolved since the 1980s.

The food pyramid was introduced in 1992 and has influenced public perception.

New dietary guidelines emphasize healthy fats but retain some old recommendations.

There are contradictions ... more

Takeaways:

Cortisol is essential for various bodily functions, especially during stress.

Adrenal glands have a circadian rhythm that affects cortisol production.

Cushing's syndrome can result from excess cortisol and has specific symptoms.

Diagno... more

Takeaways:

Slimmer's Paralysis is a recognized condition.

Ethical boundaries are crucial in patient relationships.

Medical professionals must maintain professionalism at all times.

Humor can sometimes arise in serious discussions.

Patient storie... more

Key Facts

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Recent Guests

Dr. Kevin Klatt
Registered Dietitian and PhD researcher
Episode: Breaking Down the New Food Pyramid (Great or Confusing)
Michelle Obama
Former First Lady known for nutrition advocacy
Episode: Breaking Down the New Food Pyramid (Great or Confusing)
Dr. Richard Aukus
An adrenal guru and expert in endocrinology
University of Michigan
Episode: Cortisol Myths vs Reality: What Your Adrenals Actually Do
Dr. Caitlin Crutch
Researcher at Texas Tech, PharmD, PhD, MBA.
Texas Tech
Episode: GLP-1s and Breast Milk: What the New Research Actually Found
Dr. Karin Nordin
Behavioral change specialist and founder of Body-Brain Alliance
Body-Brain Alliance
Episode: How to Build Healthy Routines That Actually Stick
Dr. Karl Nadolsky Jr.
Co-host and super endocrinologist
Docs Who Lift
Episode: How to Build Healthy Routines That Actually Stick
Dr. Susan Davis
Professor and endocrinologist specializing in testosterone therapy in women
Australia
Episode: The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
Dr. Kevin Hall
Nutrition researcher known for his work on metabolism and the Biggest Loser study.
National Institutes of Health
Episode: Debunking The Myths of Metabolism and Weight Loss
Julia Belluz
Writer formerly of Vox and now with the New York Times.
New York Times
Episode: Debunking The Myths of Metabolism and Weight Loss

Hosts

Dr. Spencer Nadolsky
Host of the show and a board certified family physician specialized in obesity medicine and lipidology.
Dr. Karl Nadolsky
Co-host and board certified endocrinologist specialized in obesity medicine.

Reviews

4.6 out of 5 stars from 929 ratings
  • Very Informative!

    These docs are true professionals and give fair and accurate information - they go the extra mile to bust myths, share facts and provide a place where Big Pharma doesn't have control.

    Apple Podcasts
    5
    MommyKkat
    United Statesa month ago
  • Top podcast!

    Educating, dispelling myths, and helping so many feel seen with weight issues while providing support on their health journeys. Simply the best!

    Apple Podcasts
    5
    Santa Claws hohoho
    United States2 months ago
  • Great content

    Podcast Addict
    5
    mistergin
    2 months ago
  • I listen for the accents

    Just kidding, but I do love their MI accents! This is a great listen for anyone who is baffled or frustrated by the erroneous, health misinformation flying around daily regarding GLP1s, but also just about any major health topic. These two are evidence-based with their takes while also drawing on their observations as clinicians, and it’s so incredibly helpful to hear them sometimes speculate about things I’ve personally experienced. They’re funny and accessible and kind of bro-ish (but in a go... more

    Apple Podcasts
    5
    1anggrl
    United States2 months ago
  • Great information and always with experts in the field

    As a mid level looking for information to keep me UpToDate in a fun, light hearted way during my commutes the brothers and their guest have help me become a better provider with evidence based experts and citations. It’s great to have the studies citied so I can read and take a deeper dive. Honestly the brothers and the house of pod have been better than any cme courses.

    Apple Podcasts
    5
    juiced2gills
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based discussions and expert insights shared by the hosts.
The conversations are rated as informative, providing updates on obesity medicine and fat loss strategies while maintaining a light-hearted tone.
Overall, the podcast is seen as valuable for healthcare professionals looking to enhance their knowledge in obesity and metabolic health.
Some critiques mention that the hosts can come across as aggressive or defensive during conversations with guests, which may detract from some listeners' experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are some signs of excessive cortisol levels?
Weight gain, high blood pressure, diabetes, and changes in physical appearance like facial rounding can indicate problems with cortisol levels.
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are the adrenal glands and what do they do?
The adrenal glands produce cortisol, among other hormones, and help regulate metabolism, immune response, and stress recovery.
GLP-1s and Breast Milk: What the New Research Actually Found
Q: How do you assess the risk of taking GLP-1 medications while breastfeeding?
The risk appears to be very low, especially if started when the baby is older and has a more varied diet.
The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
Q: At what point do we need to dig further into other sort of organic concerns?
It's important to take time to talk to the person and consider conditions like depression, fatigue, or perimenopause that could coexist with low desire.
Joy Prescriptions
Q: What is a Joy Prescription?
It's an actionable takeaway that readers can use to increase joy in their lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Docs Who Lift

What is Docs Who Lift about and what kind of topics does it cover?

Conversations center around the intersection of nutrition, medicine, and fitness, drawing from the hosts' backgrounds as physicians and former NCAA Division 1 wrestlers. Topics of focus include the impacts of GLP-1 medications, testosterone therapy, obesity management, women's fitness needs, the significance of behavior change, and evolving guidelines in obesity treatment. The podcast provides insights into evidence-based approaches to health and wellness, often featuring expert guests who contribute to discussions on the latest research and trends in healthcare. Unique to the series is the blend of clinical expertise with personal experiences and an emphasis on science-backed content to address obesity and metabolic health issues.

Listene... more

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How many listeners does Docs Who Lift get?

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To see how many followers or subscribers Docs Who Lift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Docs Who Lift?

These podcasts share a similar audience with Docs Who Lift:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. Fat Science
3. The Dr. Tyna Show
4. The Jordan Syatt Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of Docs Who Lift are there?

Docs Who Lift launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Docs Who Lift?

Recent guests on Docs Who Lift include:

1. Dr. Kevin Klatt
2. Michelle Obama
3. Dr. Richard Aukus
4. Dr. Caitlin Crutch
5. Dr. Karin Nordin
6. Dr. Karl Nadolsky Jr.
7. Dr. Susan Davis
8. Dr. Kevin Hall

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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