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Docs Who Lift

Docs Who Lift
Obesity
Glp-1 Agonists
Lipedema
Weight Loss
Type 2 Diabetes
Nutrition
Continuous Glucose Monitors
Glp-1 Receptor Agonists
Physical Therapy
S-Lite Study
Exercise
Weight Management
Dietary Choices
Cardiometabolic Health
Ozempic
Diabetes Management
Body Composition
Blood Sugar Levels
Awareness Of Pelvic Health
Strength Training

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity med... more

PublishesTwice monthlyEpisodes146Founded4 years ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Docs Who Lift

Latest Episodes

Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health.

Dr. Olenick holds a PhD in... more

Takeaways:

Creatine is a naturally occurring compound that helps regenerate ATP, the energy currency of the cell.

Supplementing with creatine can enhance performance in high-intensity exercise but may not be beneficial for endurance activities.

Th... more

Takeaways:

The 11-Minute Rule: Why blue light isn't the villain you think it is.

The Melatonin Mistake: Why "less is more" (and the exact dosage for success).

Trackers vs. Reality: When to throw away your Apple Watch or Oura Ring.

The Bedrock Prin... more

Get The Lucky Egg Book Here

Takeaways:

Dr. Lucky Sekhon is a reproductive endocrinologist and author of 'The Lucky Egg'.

The pathway to reproductive endocrinology involves extensive training in OB-GYN and specialized fellowship.

Social media beca... more

Key Facts

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Shelby Harris
Expert in behavioral sleep medicine and author of "The Women's Guide to Overcoming Insomnia"
Episode: Top Sleep Doctor: Stop Taking Melatonin Like This
Dr. Lucky Sekhon
Reproductive endocrinologist and author of The Lucky Egg
Episode: GLP-1s and Fertility What to Know Before Trying to Conceive
Brad Stulberg
Public health expert and author
University of Michigan
Episode: Reclaiming Excellence: A Conversation with Brad Stulberg
Michelle Obama
Former First Lady known for nutrition advocacy
Episode: Breaking Down the New Food Pyramid (Great or Confusing)
Dr. Richard Aukus
An adrenal guru and expert in endocrinology
University of Michigan
Episode: Cortisol Myths vs Reality: What Your Adrenals Actually Do
Dr. Caitlin Crutch
Researcher at Texas Tech, PharmD, PhD, MBA.
Texas Tech
Episode: GLP-1s and Breast Milk: What the New Research Actually Found
Dr. Karin Nordin
Behavioral change specialist and founder of Body-Brain Alliance
Body-Brain Alliance
Episode: How to Build Healthy Routines That Actually Stick
Dr. Karl Nadolsky Jr.
Co-host and super endocrinologist
Docs Who Lift
Episode: How to Build Healthy Routines That Actually Stick
Dr. Susan Davis
Professor and endocrinologist specializing in testosterone therapy in women
Australia
Episode: The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)

Hosts

Dr. Spencer Nadolsky
Board certified family physician specialized in obesity medicine and lipidology, and host of the show.
Dr. Karl Nadolsky
Co-host and board certified endocrinologist specializing in obesity medicine, known for his expertise as a super endocrinologist.

Reviews

4.6 out of 5 stars from 946 ratings
  • My Favorite Podcast

    This has become my favorite podcast. I find myself constantly waiting for the next episode to drop. It’s full of so much practical and useful information.

    Apple Podcasts
    5
    Isaac Hoos
    United Statesa month ago
  • Fun to listen to with great insight

    I began my GLP-1 journey and wanted to continue to gain more knowledge as I make future decisions. I found this podcast and have enjoyed it. I enjoy the guests they have and the information that is shared. There are other podcasts out there that provide good information, but I really enjoy the conversation that takes place and the humor along the way. While this may not be everyone’s cup of tea, if you’re looking for a relaxed way to listen and learn, this is it!

    Apple Podcasts
    5
    GoBucks!RKR
    United Statesa month ago
  • Very Informative!

    These docs are true professionals and give fair and accurate information - they go the extra mile to bust myths, share facts and provide a place where Big Pharma doesn't have control.

    Apple Podcasts
    5
    MommyKkat
    United States3 months ago
  • Top podcast!

    Educating, dispelling myths, and helping so many feel seen with weight issues while providing support on their health journeys. Simply the best!

    Apple Podcasts
    5
    Santa Claws hohoho
    United States3 months ago
  • Great content

    Podcast Addict
    5
    mistergin
    3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Negative feedback includes critiques on host dynamics and audio quality, suggesting some listeners are turned off by perceived aggression or technical issues.
Some reviews point out the light-hearted conversations that enhance the listening experience, contrasting with the serious nature of health issues discussed; listeners feel part of a community.
Listeners appreciate the blend of science-backed information with humor, making complex health topics accessible and engaging.
Overall, the podcast is well-received as a source of balanced health information presented in an entertaining manner.
Many find the podcasts to be an invaluable resource for debunking health myths and improving personal health knowledge.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reclaiming Excellence: A Conversation with Brad Stulberg
Q: How do you transition then from reclaiming the old definition or the real definition of excellence to kind of a prescriptive path?
It's about involved engagement in something worthwhile that aligns with your values and goals, emphasizing the importance of focus and intention while pursuing one's passions.
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are some signs of excessive cortisol levels?
Weight gain, high blood pressure, diabetes, and changes in physical appearance like facial rounding can indicate problems with cortisol levels.
Cortisol Myths vs Reality: What Your Adrenals Actually Do
Q: What are the adrenal glands and what do they do?
The adrenal glands produce cortisol, among other hormones, and help regulate metabolism, immune response, and stress recovery.
GLP-1s and Breast Milk: What the New Research Actually Found
Q: How do you assess the risk of taking GLP-1 medications while breastfeeding?
The risk appears to be very low, especially if started when the baby is older and has a more varied diet.
The Truth About Testosterone Therapy in Women (with Dr. Susan Davis)
Q: At what point do we need to dig further into other sort of organic concerns?
It's important to take time to talk to the person and consider conditions like depression, fatigue, or perimenopause that could coexist with low desire.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Docs Who Lift

What is Docs Who Lift about and what kind of topics does it cover?

Aimed at unpacking the intersection of nutrition, medicine, and fitness, two physicians discuss an array of health-related topics, focusing particularly on obesity and hormonal health. Featured episodes often center around evidence-based strategies for improving sleep, managing weight through new medications, and debunking prevalent health myths. The hosts bring their backgrounds as NCAA division 1 wrestlers and practicing physicians to dispel misconceptions within the fields of fitness and medicine, also emphasizing the importance of individual goals and health literacy in their discussions. Unique to the conversation is the combination of serious scientific discourse with light-hearted banter, creating an engaging atmosphere for listeners... more

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How many episodes of Docs Who Lift are there?

Docs Who Lift launched 4 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Docs Who Lift?

Recent guests on Docs Who Lift include:

1. Dr. Shelby Harris
2. Dr. Lucky Sekhon
3. Brad Stulberg
4. Michelle Obama
5. Dr. Richard Aukus
6. Dr. Caitlin Crutch
7. Dr. Karin Nordin
8. Dr. Karl Nadolsky Jr.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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