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Artwork for GLP-1 Hub: Support, Community, and Weight Loss

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
Glp-1
Glp-1 Medications
Weight Loss
Nutrition
Obesity
Diabetes
Weight Management
Glp-1 Medication
Gut Health
Longevity
PCOS
Mental Health
Perimenopause
Fashion Adapting To Body Changes
Strength Training
Insulin Resistance
Fasting
Sustainable Fashion
Fiber
Health Management

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

PublishesTwice weeklyEpisodes91Foundeda year ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for GLP-1 Hub: Support, Community, and Weight Loss

Latest Episodes

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If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it.

Ana Reisdorf, MS, RD sits down with Erin Palinski-Wade, RD, CDCES, a regis... more

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Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale.

Ana Reisdorf, MS, RD sits down with Jamie Selzler, who ha... more

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Higher dose isn't better. You're supposed to eat. And no, you don't have to be on Ozempic for life. A nurse practitioner who lost 90 pounds breaks down GLP-1 myths.

Ana Reisdorf, MS, RD sits down with Christine Grant, NP, a nurse p... more

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Most doctors say GLP-1s are for life. After 12+ years of prescribing Ozempic, Wegovy, and Zepbound, this obesity medicine physician disagrees.

Ana Reisdorf, MS, RD sits down with Dr. William Summers, an obesity medicine physician d... more

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Recent Guests

Erin Palinski-Wade
Registered Dietitian, Certified Diabetes Care and Education Specialist
Episode: GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES
Jamie Selzler
Guest who lost 370 pounds using GLP-1 without bariatric surgery
Certified personal trainer; NASM collaborator
Episode: Losing 370 Pounds on a GLP-1 w/ Jamie Selzler
Christine Grant
Nurse practitioner
Tyde Wellness
Episode: Busting 5 GLP-1 Myths w/ Christine Grant, NP
Dr. William Summers
Obesity medicine physician
Birmingham, Alabama
Episode: The Truth About Tapering Off GLP-1s with Dr. William Summers
Joseph Zucchi
PA-C, obesity medicine specialist
Transition Medical Weight Loss (Salem, NH)
Episode: Massive Changes Coming to Medicare for GLP-1 Users w/ Joseph Zucchi, PA-C
Umo Callins
Registered dietitian and fitness coach with 15+ years of experience working with athletes and active adults
WellRootedHN / GLP-1 Hub guest
Episode: GLP-1s for Athletes w/ Umo Callins
Kenzie Wesp
Owner and founder of Trueform Fitness; Lagree studio operator
Trueform Fitness / The Format Fitness
Episode: Low Impact Strength Training for GLP-1 Users w/ Kenzie Wesp
Kristen Losico
Board-certified dermatologist, alopecia expert
NYU Langone Health
Episode: Hair Loss and GLP-1 Medications w/ Dr. Kristen Lo Sicco
Dr. Robyn Pashby
Clinical health psychologist
Health Psychology Partners
Episode: The Hidden Anxiety of Weight Loss w/ Dr. Robyn Pashby

Host

Ana Reisdorf
Host of GLP-1 Hub podcast, Registered Dietitian, GLP-1 user

Reviews

4.7 out of 5 stars from 240 ratings
  • Once informative now broken trust

    I started listening to this podcast as I just went on a GLP-1. I was focused on the nutrition episodes first and was enjoying it and learning … and then I just got to “Dietary Fats on a GLP-1” with Renee Korczak. The guest was excessively and awkwardly referencing “I Can’t Believe It’s Not Butter” over and over to the point it reminded me of product placement parodies. Then at the end she mentioned a wellness hub sponsored by the brand and i realized: “Oooh she must have a sponsorship.” Now look... more

    Apple Podcasts
    1
    heyitskent
    United States3 months ago
  • Old school advice!

    We are so past green leafy vegetables (especially spinach), whole grains and folic acid which is toxic to the body (should be folate). Sounds like a podcast from the 90’s. Not much mention of animal protein either.

    Apple Podcasts
    3
    Twin mom 1654087
    United States3 months ago
  • Highly Recommend!

    Ana’s podcast is engaging and informative! I like the topics and always take something valuable away from each episode. I’m so happy to have found it!

    Apple Podcasts
    5
    BeccaK13
    United States5 months ago
  • Why didn’t I find this sooner

    OMG first of all I’m so disappointed in myself that I haven’t found this podcast sooner so much information. Can’t wait to try to catch up. I know this is season two so I’m way behind but thank you so much for all the great information. Can’t wait to keep on listening.

    Apple Podcasts
    5
    Maturino1403
    United States5 months ago
  • “Your Best Shot”

    What a comprehensive podcast for everything related to GLP-1’s! I really enjoyed your interview with Dietitian Ashley Koff, RD and look forward to reading her book “The Best Shot” . I listen to all of your episodes….well done, Ana!

    Apple Podcasts
    5
    MywifethedietitianSandra
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews mention sponsorships or product references affecting perceived objectivity.
Guests bring diverse expertise, keeping discussions practical and relevant.
Show is a reliable resource for GLP-1 education and community support.
Listeners praise credible, evidence-based nutrition guidance from a qualified host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Losing 370 Pounds on a GLP-1 w/ Jamie Selzler
Q: How do you approach goal-setting differently now?
I focus on input goals I can control—what I eat, macronutrients, steps, sleep, and hydration—rather than chasing an unmanageable goal weight, which reduces failure risk.
Losing 370 Pounds on a GLP-1 w/ Jamie Selzler
Q: What prompted you to pursue GLP-1 after your history with weight loss and weight cycling?
A life-changing plane incident and a conversation with a doctor on a plane who mentioned new weight-loss medications opened my eyes to GLP-1 as a tool, but I realized the real work was adopting consistent habits.
The Truth About Tapering Off GLP-1s with Dr. William Summers
Q: What are the biggest misconceptions you see about side effects and safety, and how do you address them with patients?
GI side effects are common but usually manageable with slower dose titration and simple remedies like Miralax for constipation. Most patients can tolerate the medications with careful monitoring; rare serious issues like pancreatitis are the primary safety concern, so I emphasize early symptom recognition and timely labs, and I prioritize communication and personalization of dosing.
The Truth About Tapering Off GLP-1s with Dr. William Summers
Q: Can you explain the general approach you take to deciding how long a patient should stay on GLP-1 medications after reaching their goal weight?
The approach is individualized; there isn't a strict evidence-based algorithm. Often, we taper gradually and continue some maintenance health-style changes for a period before considering stopping, with careful monitoring for weight regain. Insurance and clinical experience support continued treatment for a while, but the goal is to use the minimum effective duration while maintaining health benefits.
Hair Loss and GLP-1 Medications w/ Dr. Kristen Lo Sicco
Q: What do you see as the primary driver of GLP-1 related hair shedding and how common is it?
The shedding is likely multifactorial, involving rapid weight loss, micronutrient shifts, and possible changes in the hair follicle microenvironment; it may unmask a genetic predisposition to androgenetic alopecia in some patients, with ongoing research to determine exact mechanisms and prevalence.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, evidence-informed show focused on GLP-1 medications and weight-management, blending clinical expertise with real-world experiences. Hosts interview doctors, dietitians, therapists, fitness professionals, and patient advocates to cover pharmacology, nutrition, body composition, mindset, and lifestyle strategies. Listeners gain actionable guidance on managing side effects, optimizing outcomes, and navigating access and stigma, with an emphasis on multidisciplinary care and patient empowerment.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Holistic GLP-1 Podcast with Elizabeth McGann
2. The GLP-1 Podcast Show
3. On The Pen GLP-1 News
4. The Plus SideZ: A GLP-1 Guide to Metabolic Health
5. Your GLP-1 Bestie

How many episodes of this podcast are there?

this podcast launched a year ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Erin Palinski-Wade
2. Jamie Selzler
3. Christine Grant
4. Dr. William Summers
5. Joseph Zucchi
6. Umo Callins
7. Kenzie Wesp
8. Kristen Losico

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