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Artwork for GLP-1 Hub: Support, Community, and Weight Loss

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
Glp-1 Medications
Glp-1
Weight Loss
Nutrition
Obesity
Diabetes
Weight Management
Glp-1 Medication
Muscle Health
Gut Health
Strength Training
Longevity
Mental Health
PCOS
Perimenopause
Glp-1 Hub
Fashion Adapting To Body Changes
Insulin Resistance
Semaglutide
Fasting

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

PublishesDailyEpisodes132Founded2 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for GLP-1 Hub: Support, Community, and Weight Loss

Latest Episodes

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Muscle is one of the body's biggest metabolic organs, and it matters even more on a GLP-1. Registered dietitian Ana Reisdorf and Dr. Caitlyn Edwards, PhD, RD, Senior Research Scientist at AG1, look at what the research shows about m... more

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Most people on GLP-1s already know to watch their protein. But more than 90% of Americans weren't getting enough fiber to begin with, and eating less on a GLP-1 can make that gap even bigger. In this episode, recorded live at FNCE, ... more

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Two people with similar health histories can get completely different answers about GLP-1 coverage at work, and the reason often has less to do with them than with decisions they never see. Annie Gazda, a registered nurse who leads ... more

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Can a GLP-1 actually change your fertility? For many women with PMOS (formerly called PCOS), the answer may be yes, and that changes everything from birth control to baby planning. Reproductive endocrinologist Dr. Sasha Hakman walks... more

YouTube

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Accepts Sponsors
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Recent Guests

Caitlyn Edwards
Registered dietitian and nutrition scientist with a PhD in nutritional sciences
AG1
Episode: GLP-1 Muscle Loss Myths, Creatine and HMB w/ Dr. Caitlyn Edwards
Annie Gazda
Registered nurse and Director of Clinical Solutions at Vida Health
Vida Health
Episode: Why Your Employer Might Stop Covering Your GLP-1 w/ Annie Gazda
Sasha Hakman
Double board-certified physician in obstetrics and gynecology and reproductive endocrinology and infertility
Episode: How GLP-1s Can Change Your Fertility Before, During, and After Pregnancy w/ Dr. Sasha Hakman
Marilyn Tan
Endocrinologist, clinical professor of medicine, and Chief of the Endocrine Clinic at Stanford Health Care
Stanford University School of Medicine
Episode: GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan
Holly Larson
Registered dietitian supporting women using GLP-1 medications through a virtual private practice
Episode: How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
Andrew Menechian
Online health coach, competitive bodybuilder and powerlifter with about 15 years of coaching experience
FitCommit
Episode: Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
Sirisha Vadali
Board Certified Cardiologist and Lipidologist
Honor Health, Scottsdale, Arizona
Episode: What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali
Whitney Black
GLP-1 dietitian with Type 1 diabetes
Independent practice / GLP-1-focused nutrition
Episode: Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD
Luke Sorrell
Board-certified internal medicine physician and founder of Sorrell MD
Sorrell MD
Episode: GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell

Host

Ana Reisdorf
Host of GLP-1 Hub podcast, registered dietitian and GLP-1 user

Reviews

4.7 out of 5 stars from 299 ratings
  • A lot of episodes are just 30+ minute ads

    When an episode is good it’s REALLY good, but way too many of the episodes have a great title, and then the content just ends up being a 30 minute ad for whatever product/service was willing to sponsor an episode.

    Apple Podcasts
    3
    CollieMonster
    United States11 days ago
  • Mixed Feelings

    I appreciate that the host hits a lot of relevant topics that currently do not seem to be well addressed in the general media. She also is engaging. All of that said, however, in the absence of any discussion on the podcast regarding policies, it seems as if you are willing to sponsor the podcast, you get to be a guest and there never seems to be any pushback from the host as to claims made on the podcast by the guest/sponsor. I respect the need to make an income, but the infomercial nature o... more

    Apple Podcasts
    3
    7ed7
    United Statesa month ago
  • Great podcast!

    I love this podcast. I’m a new GLP-1 user and this podcast is where I’ve found the best info. Pls you’ve mentioned the “most popular episode” a couple of times. Pls give more info so I can find it. Thank you!

    Apple Podcasts
    5
    Gloriouslorius
    United States2 months ago
  • GLP-1 hub review

    I love this podcast!!

    Ana brings on so many different people to discuss so many different topics.

    It really helps those of us on a GLP-1 journey!! I just found the podcast, so I have binge listening to the episodes while I’m working. Thank you for providing so much great information.

    Apple Podcasts
    5
    Arushford
    United States3 months ago
  • Some Good Guests

    There are some good guests and some guests that seem like she really needed to scrape the bottom of the barrel to get someone with a GLP-1 adjacent service to talk about. Hit and miss topics but with good personable delivery.

    Apple Podcasts
    3
    Roger Armstrong
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is a trusted resource for understanding long-term GLP-1 management, though some episodes have sparked sponsor-related concerns.
Listeners value practical guidance from dietitians and clinicians on GLP-1 use.
Audience appreciates credible medical perspectives balanced with real-world stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP-1 Muscle Loss Myths, Creatine and HMB w/ Dr. Caitlyn Edwards
Q: How much creatine should people take, and what does it do?
Edwards recommends five grams a day. Creatine supports ATP production, helping muscles produce energy and recover; consistency matters because it builds up in muscle over time.
GLP-1 Muscle Loss Myths, Creatine and HMB w/ Dr. Caitlyn Edwards
Q: What do the studies show about muscle loss during GLP-1 treatment?
Studies report that roughly 25% to 40% of weight lost is lean mass, a measurement that includes water, organs, bones, and muscle. Edwards says similar lean-mass loss occurs with other weight-loss methods and that the findings do not show GLP-1 medications consume heart muscle.
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
Q: So how can we, with that calorie deficit and with the rapid weight loss, some people are experiencing muscle loss. And so how can we, at the end of our journey for the weight loss, not end up as skinny fat people with no muscle? And what steps should we put into place?
Menechian recommends prioritizing adequate protein, ideally calculating needs from lean body mass, and doing some form of resistance training to give the body both the building blocks and the stimulus to retain muscle.
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
Q: Could you define what body composition means and why that's important?
Body composition describes how much of a person's weight is muscle and other lean tissue versus body fat. Two people at the same weight can look very different, so he recommends considering body fat and muscle rather than judging progress by scale weight alone.
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
Q: So how do you approach somebody going on a big trip?
Larson says the decision depends on why someone takes the medication and what they want from the trip. People using it for weight loss may choose to continue or discuss a pause with their prescriber, while anyone using it for blood sugar management should speak with their doctor before stopping. She also recommends planning meals and packing medication and supplies for hydration and GI comfort.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

GLP-1 Hub combines science-backed GLP-1 insights with practical support for real-world weight management. Episodes span clinical perspectives on hypertension, diabetes and obesity pharmacotherapy, nutrition-first strategies, exercise approaches, bone and body composition health, and policy updates affecting access. Guests range from physicians and dietitians to fitness professionals and patients, yielding a balanced mix of medical detail, actionable tips, and motivational stories. The show stands out for its sponsor integration and a consistent focus on sustainable lifestyle change rather than quick fixes, making it helpful for listeners navigating GLP-1 therapies, whether as patients, clinicians, or industry partners.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The GLP-1 Podcast Show
2. The Holistic GLP-1 Podcast with Elizabeth McGann
3. Your GLP-1 Bestie
4. A GLP-1 Guide to Metabolic Health: The Plus SideZ Podcast
5. On The Pen GLP-1 News

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Caitlyn Edwards
2. Annie Gazda
3. Sasha Hakman
4. Marilyn Tan
5. Holly Larson
6. Andrew Menechian
7. Sirisha Vadali
8. Whitney Black

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