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Artwork for GLP-1 Hub: Support, Community, and Weight Loss

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD
Glp-1
Weight Loss
Glp-1 Medications
Nutrition
Gut Health
Health Management
Obesity
Longevity
Diabetes
Exercise
Chronic Inflammation
Insulin Resistance
Skin Health
Type 1 Diabetes
Glp-1 Medication
Decluttering
Terzepatide
Compound Glp-1
Strength Training
Weight Management

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

PublishesTwice weeklyEpisodes60Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

Listen to this Podcast

Artwork for GLP-1 Hub: Support, Community, and Weight Loss

Latest Episodes

Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patie... more

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across... more

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patient... more

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia a... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Beth Gerhart
Co-founder of Tyde Wellness, focused on helping patients lose weight safely and keep it off
Tyde Wellness
Episode: Sustainable Weight Loss on GLP-1s w/ Beth Gerhart
Amber Abila
Binge-eating coach helping women rewire their brains to stop overeating.
Episode: Stop Binge Eating: Rewire Your Brain w/ Amber Abila
Dr. Holly Wyatt
Endocrinologist with expertise in weight loss maintenance.
Episode: Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill
Dr. Jim Hill
Obesity researcher and co-founder of the National Weight Control Registry.
Episode: Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill
Dr. Holly Donahue
Naturopathic doctor who helps people get to the root cause of chronic health issues
Episode: Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue
Bonnie Giller
Registered Dietitian and Certified Intuitive Eating Expert
Self-employed
Episode: Intuitive Eating: A New Perspective on GLP-1 with Bonnie Giller, RD
Maha Tahiri
PhD in Human Nutrition with over 20 years of experience in the food industry
Nutrition Sustainability Strategy
Episode: The Future of Food in a GLP-1 World with Maha Tahiri
Dr. Evan Nadler
Pediatric obesity specialist and author
Episode: Are GLP-1s Safe for Kids? Inside the Data, the Risks, and the Real-World Decisions w/ Dr. Evan Nadler
Dr. William Haas
Board certified integrative medicine physician with a focus on GLP-1 medications and cellular health
VYVE Wellness
Episode: Breaking Down the new GLP-1 Wegovy Pill with Dr. William Haas

Host

Ana Reisdorf
Registered Dietitian and GLP-1 user, dedicated to providing science-backed insights and community support for those navigating their weight loss journeys.

Reviews

4.9 out of 5 stars from 188 ratings
  • Highly Recommend!

    Ana’s podcast is engaging and informative! I like the topics and always take something valuable away from each episode. I’m so happy to have found it!

    Apple Podcasts
    5
    BeccaK13
    United Statesa month ago
  • Why didn’t I find this sooner

    OMG first of all I’m so disappointed in myself that I haven’t found this podcast sooner so much information. Can’t wait to try to catch up. I know this is season two so I’m way behind but thank you so much for all the great information. Can’t wait to keep on listening.

    Apple Podcasts
    5
    Maturino1403
    United Statesa month ago
  • “Your Best Shot”

    What a comprehensive podcast for everything related to GLP-1’s! I really enjoyed your interview with Dietitian Ashley Koff, RD and look forward to reading her book “The Best Shot” . I listen to all of your episodes….well done, Ana!

    Apple Podcasts
    5
    MywifethedietitianSandra
    Canadaa month ago
  • Exceptional podcast

    I have been listening to Ana for about a month now. I have gone through all of the podcasts and find her to be exceptionally well spoken. Her topics are fantastic and I have learned so much from listening to her. Anyone seeking more information about GLP should listen. Thanks for all your hard work Ana!!

    Apple Podcasts
    5
    Sargent2017
    United Statesa month ago
  • Very Helpful!

    I started listening a few months ago and I’ve found the information helpful and interesting on my own journey.

    Apple Podcasts
    5
    KMaggie98
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-backed information provided by knowledgeable guests and host.
The community aspect encourages sharing personal stories, enhancing relatability and connection.
Content is lauded as a great resource for both new and experienced users of GLP-1 medications.
Some critiques mention instances where guests focus more on selling products than providing solid advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue
Q: How do you know if you're electrolyte imbalanced?
If you are getting cramping at night or are thirsty all the time and not drinking enough water, you may have an imbalance.
Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue
Q: What causes difficulty sleeping? Like where does that stem from?
One of the major pieces that is a driver is cortisol, right? So we all know cortisol; we need to have some stress. Good quality, small amount of stress is key.
Stop Binge Eating: Rewire Your Brain w/ Amber Abila
Q: What can help rewire the brain for healthier eating habits?
Focusing on nutrition, understanding cravings, and changing the mindset around food can greatly aid in stopping binge eating and reshaping one's relationship with food.
Stop Binge Eating: Rewire Your Brain w/ Amber Abila
Q: How do you define binge eating?
Binge eating is recognized as an eating disorder characterized by consuming larger amounts of food than most people would consider normal within a short time, often accompanied by feelings of loss of control.
Can You Quit GLP-1s Without Regaining Weight? w/ Dr. Holly Wyatt and Dr. Jim Hill
Q: So what could be the long-term metabolic effects? And can this method sort of help prevent some of that or improve some of that?
These medications seem fairly safe and effective, but the future lies in combining medications with lifestyle changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on the intersection of health, nutrition, and weight loss, particularly through the lens of GLP-1 medications. Listeners can expect to hear personal success stories, expert advice from healthcare professionals, and discussions that emphasize holistic approaches to managing weight. Topics covered include sustainable fashion choices for body changes, nutritional insights on protein intake, the challenges of maintaining muscle health while losing weight, and mental health considerations during weight loss journeys. This podcast stands out for its community-driven approach, fostering an inclusive environment where listeners can connect around shared experiences.

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How many episodes of this podcast are there?

this podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Beth Gerhart
2. Amber Abila
3. Dr. Holly Wyatt
4. Dr. Jim Hill
5. Dr. Holly Donahue
6. Bonnie Giller
7. Maha Tahiri
8. Dr. Evan Nadler

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