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The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann
Weight Loss
Glp-1 Medications
Menopause
Nutrition
Mounjaro
Ozempic
Insulin Resistance
Chronic Disease
Women's Health
Kidney Disease
Heart Disease
Cognitive Decline
Perimenopause
Exercise
Emotional Freedom Technique
Glp-1 Agonists
Hormone Therapy
Mental Health
Microdosing
Sleep

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or no... more

PublishesTwice monthlyEpisodes59Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Holistic GLP-1 Podcast

Latest Episodes

In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body.

McCall ... more

What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?

In this week's episode of The Holistic GLP... more

Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health?

I hear this all the time when I'm coaching clients inside our Finally F**king... more

YouTube

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.

One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything rig... more

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Recent Guests

Dr. Matthea Rentea
A double board-certified obesity medicine physician
Episode: GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
Dr. Dean Jones
Holistic obesity specialist who has lived the journey of weight management himself.
Episode: Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)
Erin Palinski-Wade
Registered dietitian, certified diabetes educator, and bestselling author
MyFitnessPal
Episode: Eat Like a GLP-1 Super Responder (with Erin Palinski-Wade)
David Knapp
Creator of On The Pen Podcast and author of the book, Decoding GLP-one
On The Pen Podcast
Episode: The Future of GLP-1: Retatrutide, Revita & Rejuva (with David Knapp)
Kim Carlos
An advocate for obesity care and host of The Plus Sidez Podcast
The Plus Sidez Podcast
Episode: How GLP-1s Transform Obesity into a Treatable Disease (with Kim Carlos)
Dr. Andrew Shapiro
Leading breast cancer surgeon and medical director of Advanced Surgical Physicians
Advanced Surgical Physicians
Episode: How GLP-1s Are Changing the Future for Breast Cancer Patients (with Dr. Andrew Shapiro)
Rita Black
Renowned hypnotherapist, cognitive coach, and bestselling author.
Episode: Hypnosis, GLP-1s and the Hidden Traps that Prevent Lasting Weight Loss (with Rita Black)
Dr. Michael Greger
Founder of nutritionfacts.org and acclaimed author
nutritionfacts.org
Episode: The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)
Lauren Sambataro
Expert in metabolic health and biohacking
Episode: Next-Gen GLP-1 Stack: CGM, Peptides & Psilocybin (w/Lauren Sambataro)

Host

Elizabeth McGann
Host of the podcast and a holistic nutritionist and life coach specializing in GLP-1 health strategies. Elizabeth provides insights on weight loss, metabolic health, and personal empowerment through a holistic approach.

Reviews

4.8 out of 5 stars from 71 ratings
  • Not consistent with the current science.

    Disappointed. Not grounded in current metabolic and weight- loss science. For example suggesting someone get their blood sugars under control BEFORE starting their GLP1/GIP meds??? Unfollowing now.

    Apple Podcasts
    1
    Just a COGPOW
    United Statesa month ago
  • It starts with yourself..

    I don’t know how I stumbled Upon Elizabeth McGann podcast, but I am sure glad I did. She is a breath of fresh air. She breaks things down so you can understand it and wants to help you ,she has so many informative people on her show of wide varieties of topics and when I had a one on one with her, she made me feel like the star. When really she is the star helping everybody or trying to with their weight loss. It’s gotta start with yourself first because nobody can do it but yourself and you ha... more

    Apple Podcasts
    5
    December Dee
    United Statesa month ago
  • Clinician approved!

    As a clinician, it’s super important to me that quality information is put out there into the world and Elizabeth does it!

    Apple Podcasts
    5
    Veronicayu_PA
    United Statesa month ago
  • RebeecaCampbell34

    Elizabeth’s Holistic GLP-1 method helped me shed 15 lbs. Get her free Microdosing Guide. I was doing it all wrong before I found this podcast

    Apple Podcasts
    5
    JennyJens45
    United States2 months ago
  • This is my community!

    I’ve been working with Elizabeth for 6 months and she’s guided me to my “Happy Weight”. I love her Holistic GLP-1 Method

    Apple Podcasts
    5
    WellnessJourneyWinner
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns from some listeners regarding specific episode content and perspectives shared by guests, but overall, the feedback leans towards positive or constructive insights.
Listeners appreciate the engaging and educational approach to health topics, particularly how Elizabeth simplifies complex issues without overwhelming them.
Many find the holistic perspective refreshing, allowing them to connect physical health with mental and emotional wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: But on a long-term basis, do you think dietary changes work effectively?
While short-term results can be good, long-term adherence to diet and exercise is a major issue, with only a small percentage successfully maintaining changes.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: Should primary care docs give dietary advice?
Primary care docs do not have time to give dietary advice and should work with dieticians who can spend more time with patients.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: What do you also think about natural GLP-1 stimulation?
Monounsaturated fats, protein, and soluble fiber can increase GLP-1 naturally, but it's unclear how much weight you would actually lose from these dietary changes alone.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: How does GLP-1 interaction affect brain circuitry regarding food addiction?
We don't really know the specifics, but the neurocircuitry involved is clearly disrupted in obesity and may contribute to food addiction.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: What are your thoughts on the usage of these drugs in smaller doses?
There is a lot of interest in smaller doses, but it's not clear how effectively they will work long-term.

Audience Metrics

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Frequently Asked Questions About The Holistic GLP-1 Podcast

What is The Holistic GLP-1 Podcast about and what kind of topics does it cover?

This podcast focuses on empowering listeners through holistic approaches to weight loss, specifically utilizing GLP-1 medications and lifestyle strategies. It engages with various experts in fields such as nutrition, metabolic health, and psychological well-being to educate listeners on how to effectively navigate their weight loss journeys without relying heavily on medication. Episodes cover a range of relevant topics from understanding GLP-1 mechanisms to addressing the emotional and mental aspects of body image, offering a comprehensive look at health that goes beyond traditional weight loss narratives. Unique to the content is the emphasis on intuitive practices alongside scientific principles, fostering a sense of community and person... more

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Which podcasts are similar to The Holistic GLP-1 Podcast?

These podcasts share a similar audience with The Holistic GLP-1 Podcast:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Dr. Tyna Show
3. Docs Who Lift
4. The Hormone Solution with Karen Martel
5. Fat Science

How many episodes of The Holistic GLP-1 Podcast are there?

The Holistic GLP-1 Podcast launched 6 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Holistic GLP-1 Podcast?

Recent guests on The Holistic GLP-1 Podcast include:

1. Dr. Matthea Rentea
2. Dr. Dean Jones
3. Erin Palinski-Wade
4. David Knapp
5. Kim Carlos
6. Dr. Andrew Shapiro
7. Rita Black
8. Dr. Michael Greger

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