The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann

Weight Loss

Glp-1 Medications

Menopause

Ozempic

Mounjaro

Nutrition

Chronic Disease

Women's Health

Kidney Disease

Heart Disease

Insulin Resistance

Cognitive Decline

Perimenopause

Exercise

Emotional Freedom Technique

Hormone Therapy

Glp-1 Agonists

Microdosing

Sleep

Ayahuasca

Without a doubt, GLP-1 medications have revolutionized the weight loss discussion in the U.S. and throughout the world since many first heard about them in 2022. On The Holistic GLP-1 Podcast, Elizabeth McGann explores the latest breakthroughs and concerns about applying GLP-1 weight loss technology with a holistic approach that balances the critical dimensions of body, mind & Soul. The podcast ex... more

54 ratings

Publishes	Monthly	Episodes	51	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessNutritionMental Health

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Guests Host Reviews Charts Talking Points

Latest Episodes

#51 - The Truth on Food Noise, Artificial Sweeteners and GLP-1 Muscle Loss (with Dr. Michael Greger)

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger.

Known for his evidence-based, straight-shooting approach to nutrition and lifestyle m... more

15 Sep 2025 • 49 min

#50 - Next-Gen GLP-1 Stack: CGM, Peptides & Psilocybin (w/Lauren Sambataro)

In today's installment of The Holistic GLP-1 Podcast, we’re celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.

Some of you may remember Lauren from way... more

25 Aug 2025 • 1 hr 1 min

#49 - Keto + GLP-1s: The Secret to Microdosing? (with Maria Emmerich)

In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormon... more

1 Aug 2025 • 54 min

#48 - The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)

In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story behind GLP-1 medications.

If you’ve ever wondered:

Do I have to stay on GLP-1s forever?

Are lower dos... more

30 Jun 2025 • 1 hr 4 min

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Number of Listeners

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The Plus SideZ: A Guide to GLP-1 & Metabolic HealthKim Carlos

The Obesity Guide with Matthea Rentea MDMatthea Rentea MD

The Dr. Tyna ShowDr. Tyna Moore

Recent Guests

Dr. Jaime Schehr

A nationally recognized expert in integrative medicine and nutrition, a licensed naturopathic doctor and registered dietitian.

Episode: #46 - Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

Dr. Suzanne Gilberg-Lenz

OBGYN, integrative health practitioner, menopause expert, and author of Menopause Bootcamp

Episode: #45 - Hormone Therapy + GLP-1: The New Midlife Rx (with Dr. Suzanne Lenz)

Dr. Stan Guberman

Licensed chiropractic physician, certified acupuncturist, and nutrition expert with over 40 years of experience

Episode: #44 - Natural GLP-1 Activation & Avoiding the "Seven Cs" (with Dr. Stan Guberman)

Dr. Jennifer Ellice

Co-founder and Medical Director at Golden Afternoon, a ketamine clinic in Santa Monica

Golden Afternoon

Episode: #43 - Weight, Trauma & Healing after the LA Fires: The Role of Ketamine Therapy (with Dr. Jenn Ellice)

Jillian Acosta

Expert in using psychedelics as a tool to overcome trauma and disordered eating

The Root Cause Method

Episode: #42 - Emotional Eating, Ayahuasca & Other Tales (with Jillian Acosta)

Karena Virginia

Kundalini Yoga expert, author of 'Essential Kundalini Yoga', and early advocate in the MeToo movement

Episode: #41 - Overcoming Generational Trauma (with Karena Virginia)

Carol Look

An expert on Emotional Freedom Technique and author of 'The Yes Code'

Author and practitioner of EFT

Episode: #40 - "The Yes Code" & EFT Tapping (with Carol Look)

Dr. Arianna Sholes-Douglas

A self-described menopause revolutionist and author of 'The Menopause Myth'

Author, Wellness Advocate

Episode: #39 - The Menopause Myth (with Dr. Arianna Sholes-Douglas)

Dr. Robert Todd Hurst

Physician specializing in longevity and health optimization

Healthspan MD

Episode: #38 - "The Skinny" on GLP-1s Like Ozempic (with Dr. Robert Todd Hurst)

Host

Elizabeth McGann

Elizabeth McGann is the host and creator of the show, focusing on the intersections of health, nutrition, and emotional well-being, particularly concerning GLP-1 therapies. She is an advocate for holistic health approaches and provides insights that combine scientific knowledge and personal anecdotes from her coaching experiences.

Reviews

4.8 out of 5 stars from 54 ratings

The only podcast I trust on this topic
I’ve learned more here than my doctor. Elizabeth explains things in a way that’s easy to follow and entertaining.
Apple Podcasts
5
Sarah Yusm34
United States3 months ago
Helped me stop obsessing over food
I was so tired of food noise. This podcast helped me understand what was going on in my body and mind, quiet the foods noise and trust my body again.
Apple Podcasts
5
Melissa heals
United States3 months ago
I’ve lost weight and feel free for the first time
Not just lighter in my body - lighter in my mind. This podcast is a lifeline for anyone sick of diet culture and ready for change.
Apple Podcasts
5
Ellen’s scoop
United States3 months ago
So much more than weight loss
This podcast helped me understand why I was stuck. It’s not just about food — it’s hormones, mindset, and healing.
Apple Podcasts
5
Piperlistens
United States3 months ago
From Skeptic to Superfan
I was wary of GLP-1s and totally confused about hormones. I wanted a holistic approach. This podcast changed everything. Elizabeth combines science and deep soul wisdom — it’s the only podcast I recommend to my clients now on the topic.
Apple Podcasts
5
FinallyfreeDeb
United States3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers highlight the podcast's balanced approach to weight loss, emphasizing emotional and psychological aspects alongside physical health.

Several comments reflect on personal transformations experienced by listeners attributed to the podcast's content, showcasing its impactful nature.

Listeners appreciate the variety of expert guests, noting how their insights help in addressing both health and emotional wellness.

Listeners praise the engaging and informative content, finding it a trusted resource for understanding GLP-1 medications and holistic health.

Feedback often mentions the host's approachable style and expertise, making complex topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#27	United States/Health & Fitness/Nutrition
Apple Podcasts	#224	United States/Health & Fitness
Apple Podcasts	#62	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#111	Italy/Health & Fitness/Nutrition
Apple Podcasts	#147	Australia/Health & Fitness/Nutrition
Apple Podcasts	#21	South Africa/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

#46 - Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

Q: Why do traditional diets generally fail women, particularly those in perimenopause and menopause?

Traditional diets often fail because they don’t consider genetic, lifestyle, and emotional factors that vary greatly among individuals.

#46 - Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

Q: How can people naturally stimulate GLP-1 production without medication?

Focus on dietary fiber, hydration, and metabolic support strategies that have been effective in managing blood glucose levels for years.

#46 - Microdosing GLP-1: Muscle, Metabolism & Sustainable Weight Loss (w/ Dr. Jaime Schehr)

Q: What are some of the challenges related to weight loss and GLP-1 medications?

Many individuals struggle with maintaining behavior changes, cravings, and emotional health, making it difficult to follow dietary recommendations consistently.

#41 - Overcoming Generational Trauma (with Karena Virginia)

Q: How do you help people once they understand the line of energy that is the ancestral wound that's being passed along? Is the awareness alone curative or is it something else?

You don't even need to know what it is. The awareness doesn't have to be there. There are different ways of shifting the energy, sometimes through energy healing, breath work, stretching, or simply feeling what we feel because if we don't feel it, we can't heal it.

#41 - Overcoming Generational Trauma (with Karena Virginia)

Q: So is it that what happened to our ancestors, whether we're aware of it or not, lives in our energy and bodies, literally?

Absolutely. It's proven that we inherit the trauma, things that we don't even know about. It doesn't matter necessarily if we are exposed to them in our lives, we could be adopted and we would still be carrying those generational imprints in our energy fields and in our bodies and in our subconscious minds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Holistic GLP-1 Podcast

What is The Holistic GLP-1 Podcast about and what kind of topics does it cover?

This podcast focuses on the transformative effects of GLP-1 medications in the realms of weight loss and holistic health. It frequently addresses how these medications, originally designed for diabetes treatment, have become pivotal in weight management discussions. Each episode blends expert insights on topics like microdosing GLP-1 therapies, the specific health needs of women during perimenopause and menopause, and natural ways to enhance the body's own GLP-1 hormone production. Unique elements of the content include deep explorations into the emotional, psychological, and spiritual dimensions of health, creating a comprehensive approach that resonates with listeners seeking balance in body, mind, and soul. Overall, it serves as an essen... more

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Which podcasts are similar to The Holistic GLP-1 Podcast?

These podcasts share a similar audience with The Holistic GLP-1 Podcast:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. On The Pen With Dave Knapp
3. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
4. The Obesity Guide with Matthea Rentea MD
5. The Dr. Tyna Show

How many episodes of The Holistic GLP-1 Podcast are there?

The Holistic GLP-1 Podcast launched 6 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Holistic GLP-1 Podcast?

Recent guests on The Holistic GLP-1 Podcast include:

1. Dr. Jaime Schehr
2. Dr. Suzanne Gilberg-Lenz
3. Dr. Stan Guberman
4. Dr. Jennifer Ellice
5. Jillian Acosta
6. Karena Virginia
7. Carol Look
8. Dr. Arianna Sholes-Douglas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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