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The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann
Glp-1
Weight Loss
Glp-1 Medications
Nutrition
Metabolic Health
Obesity
Ozempic
Menopause
Insulin Resistance
Diabetes
Mounjaro
Emotional Eating
Food Noise
Chronic Disease
Mindset
Holistic Health
Exercise
Women's Health
Heart Disease
Kidney Disease

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss. Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or no... more

PublishesTwice monthlyEpisodes71Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Holistic GLP-1 Podcast

Latest Episodes

In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation... more

What if lasting weight loss isn't about fighting harder—but finally making peace with your body?

In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal... more

Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.

In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients a... more

In this solo episode, Elizabeth explores what most people are missing about GLP-1s.

While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, ... more

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Recent Guests

Melissa Mitri
Registered Dietitian specializing in GLP-1 weight loss
Episode: The Sustainable Way to Do GLP-1s (with Melissa Mitri)
Dr. Mike Israetel
PhD in sports physiology, author, former professor of exercise and sports science
RP Strength
Episode: GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)
Dr. Oscar Coetzee
Doctor of Clinical Nutrition with expertise in gut health, metabolic health, and functional labs
Independent clinician, educator; vice president of education at Designs for Health
Episode: Before You Take GLP-1, Fix Your Gut (with Dr. Oscar Coetzee)
Zhenqi Liu
Physician, endocrinologist, and professor of medicine at the University of Virginia
University of Virginia
Episode: How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu)
Rachel Knight-Gullitt
GLP-1 advocate and content creator who has lost significant weight on GLP-1
Self / TikTok community
Episode: GLP-1 for Severe Obesity, PCOS and Binge Eating Disorder (with Rachael Gullette)
Holly Wyatt
Endocrinologist and obesity medicine physician
Book author; weightwisdom/Weight Wisdom
Episode: How to Stop GLP-1's Without Gaining the Weight Back (with Dr. Holly Wyatt)
McCall McPherson
Founder of Modern Thyroid Clinic and Modern Weight Loss, physician assistant and leading expert in thyroid and hormone health.
Modern Thyroid Clinic
Episode: Rethinking GLP-1's for Inflammation, Thyroid and Hormone Health (with McCall McPherson)
Dr. Matthea Rentea
A double board-certified obesity medicine physician
Episode: GLP-1 Side Effects Aren't Inevitable: How to Avoid Them (with Dr. Matthea Rentea)
Dr. Dean Jones
Holistic obesity specialist who has lived the journey of weight management himself.
Episode: Stop Plateauing on GLP-1s: The Metabolic Reset (with Dr. Dean Jones)

Host

Elizabeth McGann
Host focused on holistic GLP-1 methods, nutrition, and mindset; often leads coaching and educational programs.

Reviews

4.8 out of 5 stars from 112 ratings
  • Best of your podcasts!

    Elizabeth, this episode has reached me deeply. Thank you!

    Apple Podcasts
    5
    memesusan
    United States16 days ago
  • Finally a mind body approach to GLP -1’s

    Grateful

    Apple Podcasts
    5
    MyleneDafonseca
    United States2 months ago
  • My new go-to

    So happy I found this podcast!

    Apple Podcasts
    5
    MayaThibault
    United States2 months ago
  • Dr Gregor

    What an absolute moron in this field of GLP-1’s.

    Apple Podcasts
    2
    Cromarty-T
    United Kingdom2 months ago
  • So Insightful!

    As a first-time listener, I was immediately hooked. Elizabeth has a warm, knowledgeable presence that makes complex topics around GLP-1 medications feel totally approachable!

    Apple Podcasts
    5
    Monti_Wheeler*
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and clarity help translate complex science into practical guidance.
Listeners appreciate the holistic, non-dogmatic approach to GLP-1s and weight management.
Some critical feedback centers on perceived overemphasis on lifestyle factors or occasional guest disagreements.
Guests are diverse, bringing clinical and lived-experience insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP-1s Are Not Enough: Eat, Train & Protect Your Metabolism (with Dr. Mike Israetel)
Q: How should someone approach dosing and monitoring GLP-1s to balance hunger, side effects, and weight loss?
Start with the lowest effective dose, give it several weeks to stabilize, then titrate slowly (e.g., 2.5 mg to 5 mg, then up), watching hunger, energy, and side effects. If side effects appear heavy, back off a bit and pair with a strong protein-forward diet and training.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: But on a long-term basis, do you think dietary changes work effectively?
While short-term results can be good, long-term adherence to diet and exercise is a major issue, with only a small percentage successfully maintaining changes.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: Should primary care docs give dietary advice?
Primary care docs do not have time to give dietary advice and should work with dieticians who can spend more time with patients.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: What do you also think about natural GLP-1 stimulation?
Monounsaturated fats, protein, and soluble fiber can increase GLP-1 naturally, but it's unclear how much weight you would actually lose from these dietary changes alone.
The Hidden Heart Benefits of GLP-1s (with Dr. Ralph DeFronzo)
Q: How does GLP-1 interaction affect brain circuitry regarding food addiction?
We don't really know the specifics, but the neurocircuitry involved is clearly disrupted in obesity and may contribute to food addiction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Holistic GLP-1 Podcast

What is The Holistic GLP-1 Podcast about and what kind of topics does it cover?

A holistic-focused show exploring GLP-1 medications as part of a broader weight-management and wellness journey. Episodes routinely blend clinical insights with practical lifestyle strategies, emphasizing microdosing, gut health, nutrition, resistance training, mindset, and behavior change to support sustainable weight loss and long-term metabolic health. A recurring strength is bringing clinicians, researchers, and patient advocates together to discuss real-world practices, minimize side effects, and explore next-generation therapies, while highlighting individualized plans and a holistic approach over quick fixes. Noteworthy elements include a consistent emphasis on self-directed care, practical microdosing guidance, and a coaching-driven... more

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Which podcasts are similar to The Holistic GLP-1 Podcast?

These podcasts share a similar audience with The Holistic GLP-1 Podcast:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. The GLP-1 Podcast Show
3. On The Pen GLP-1 News
4. The Plus SideZ: A GLP-1 Guide to Metabolic Health
5. Your GLP-1 Bestie

How many episodes of The Holistic GLP-1 Podcast are there?

The Holistic GLP-1 Podcast launched 6 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Holistic GLP-1 Podcast?

Recent guests on The Holistic GLP-1 Podcast include:

1. Melissa Mitri
2. Dr. Mike Israetel
3. Dr. Oscar Coetzee
4. Zhenqi Liu
5. Rachel Knight-Gullitt
6. Holly Wyatt
7. McCall McPherson
8. Dr. Matthea Rentea

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