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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

The Plus SideZ: A GLP-1 Guide to Metabolic Health

Kim Carlos
Glp-1 Medications
Obesity
Weight Loss
Ozempic
Glp-1
Insulin Resistance
Mounjaro
Mental Health
Type 2 Diabetes
Wegovy
PCOS
Perimenopause
Weight Management
Nutrition
Healthcare System
Community Support
Childhood Obesity
Diet Culture
Obesity Treatment
Glp-1 Therapy

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.

The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading o... more

PublishesWeeklyEpisodes246Founded3 years ago
Number of ListenersCategories
MedicineEducationHealth & FitnessSelf-Improvement

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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

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GLP-1 News: New Studies, Lawsuits & Compounding

What do the latest GLP-1 studies actual... more

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Recent Guests

Nanette Adams
Licensed professional counselor; bariatric patient; obesity care advocate
Obesity Action Coalition; LPC in multiple states
Episode: GLP-1 & Weight Regain: Why We Blame Ourselves
Maria Rising
Rising Health Report on TikTok; Trizepatid Tales; GLP-1 policy and research commentator
Rising Health Report / Trizepatid Tales
Episode: GLP-1 News: New Studies, Lawsuits & Compounding
Tigris Osborne
Executive Director of NAFA, National Association to Advance Fat Acceptance
NAFA
Episode: GLP-1 Movement vs. Body Positive & Fat Liberation Movements
Rebecca Almondjaro
Guest sharing her personal journey with GLP-1 medications
Community member and patient advocate
Episode: Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains
Matea Rentia, MD
Board-certified obesity medicine specialist
Obesity Medicine Specialist
Episode: Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains
Dr. Joy Bracy
Licensed professional counselor, addiction treatment professional, speaker
Independent clinician; CEO of addiction treatment facility
Episode: GLP-1s and Addiction?
Deb Coomberman
Writer, workshop leader, TED Talk creator
Episode: GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor
Dr. Michael Albert
Obesity medicine physician
Vineyard clinic
Episode: GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor
Dr. Michelle Gordon
Obesity medicine physician, founder of Thrive Spam Medical
Thrive Spa Medical
Episode: GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon

Hosts

Kim Carlos
Host with partner Kat Carter; discusses GLP-1 science, patient stories, and advocacy; multiple affiliations with The Plus SideZ Podcast
Kat Carter
Co-host; runs discussions with Kim, features community voices, and covers GLP-1 access and advocacy

Reviews

4.5 out of 5 stars from 387 ratings
  • Essential Information

    Anyone on a GLP needs to listen. So much useful info presented in an accessible way. These ladies will become your besties.

    Apple Podcasts
    5
    GroverGreen
    United States2 months ago
  • My favorite GLP1 podcast

    I appreciate all of the evidenced based information with a little bit of fun sprinkled in. I look forward to listening to your podcast during my walks.

    Apple Podcasts
    5
    SBracho
    United States2 months ago
  • Great podcast

    Really enjoy the authenticity and nuance.

    Apple Podcasts
    5
    keeshy01
    Australia4 months ago
  • Great Glp1 Info

    These ladies have a lot of fun while discussing all things glp-1. I love how they aren’t afraid to bring in topics that some avoid.

    Apple Podcasts
    5
    Debbie Musielak
    United States5 months ago
  • Advocacy Without Balance

    I’m a strong supporter of GLP-1s and take Zepbound, so I appreciate the intent behind this podcast.

    That said, the execution makes it hard to listen. The tone often drifts into rambling, and the guest mix leans heavily pro-compounding without much nuance around the real tradeoffs.

    There are valid affordability concerns, but the discussion rarely acknowledges the risks around compounding or the role of pharma in making these drugs possible. It’s also hard to ignore the consistent praise for spo... more

    Apple Podcasts
    1
    FreddyGirl455
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show provides accessible, evidence-based GLP-1 info with supportive community.
Sound quality and pacing improve with best guests; some episodes can feel chatty but remain informative.
Guests mix medical experts and real users; strong advocacy angle is appreciated.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

GLP-1 Over 60: Obesity Doctor Explains Part 2
Q: Can you tell us a little bit about who you are and how you help people?
Dr. Lindsey Ogle explains her background in family medicine and obesity medicine, highlighting how treating obesity as a multifactorial chronic condition can improve overall health beyond just weight loss, and the importance of individualized care and long-term support.
GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon
Q: What is the brain's role in weight regulation and why do diets stall?
The brain acts as a thermostat via the hypothalamus, defending a weight set point. Hormonal signals like leptin and ghrelin push the body to regain lost weight after dieting, so even with caloric restriction, progress stalls unless multiple systems are addressed.
New to GLP-1s? Start Here | The Truth About Obesity (S1 Ep 5 Repost)
Q: How do GLP-1s work and how are they similar or different from bariatric procedures?
GLP-1s trigger satiety signals by hormonal pathways in the gut–brain axis, reducing hunger and helping with weight loss, while bariatric procedures physically alter the stomach and intestines; both have hormonal and metabolic effects but operate via different mechanisms.
GLP-1: What We’re Not Talking About
Q: What advice do you give to listeners dealing with ongoing family toxicity while pursuing personal health goals?
Prioritize boundaries, build a support system outside the toxic environment, and use writing or journaling to externalize and process emotions before engaging with difficult conversations or confrontations.
UPDATED AUDIO: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P1
Q: So we'd like to give you the floor to explain that for us, please.
Dr. Jindro explains his background as an obesity medicine physician, his personal weight loss journey, and how that informs his approach to treating patients with obesity through a combination of lifestyle modification, medical therapy, and surgical options when appropriate.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, conversation-rich show about GLP-1 therapies, obesity treatment, and metabolic health. Episodes blend clinical explanations from obesity specialists and endocrinologists with real-life stories from people using GLP-1 medications, exploring how these drugs interact with biology, mental health, stigma, and access to care. The format often mixes patient narratives with medical context, policy discussions, and advocacy, aiming to equip listeners with evidence-based insights and practical guidance for navigating treatment, insurance, and lifestyle changes. Noteworthy aspects include a strong emphasis on debunking myths, advancing access and affordability, and centering community voices to fight weight stigma while highlighting the h... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. On The Pen GLP-1 News
3. The Holistic GLP-1 Podcast with Elizabeth McGann
4. The Obesity Guide with Matthea Rentea MD
5. Your GLP-1 Bestie

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nanette Adams
2. Maria Rising
3. Tigris Osborne
4. Rebecca Almondjaro
5. Matea Rentia, MD
6. Dr. Joy Bracy
7. Deb Coomberman
8. Dr. Michael Albert

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