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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

The Plus SideZ: A GLP-1 Guide to Metabolic Health

Kim Carlos
Obesity
Glp-1 Medications
Ozempic
Wegovy
Heart Health
Type 2 Diabetes
Mental Health
Weight Management
Fitness Wellness
Insulin Resistance
Childhood Obesity
Self-Acceptance
Eating Disorders
Genetics
Glp-1 Therapy
South Park
Bariatric Surgery
Tirzepatide
Semaglutide
Idiopathic Intracranial Hypertension

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.

The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading o... more

PublishesWeeklyEpisodes208Founded3 years ago
Number of ListenersCategories
MedicineEducationSelf-ImprovementHealth & Fitness

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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

Latest Episodes

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives

www.usa.gov/elected-officials

___________________________________________________... more

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives

www.usa.gov/elected-officials

___________________________________________________... more

YouTube

This is a live, so it's scrappy, but the sound should be good! :) 

We are joined by our GLP-1 social media news correspondents, Maria Rising and Sabina Hemmi from GLP Winner, to get the latest updates on GLP-1, from the big pharma lawsuits to the st... more

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives 

www.usa.gov/elected-officials 

________________________________________________... more

YouTube

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Recent Guests

CeCe Alisa
Advocate and influencer focusing on body positivity and weight management.
Episode: Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Dr. Melynda Barnes
Board-certified obesity medicine physician and Chief Medical Officer at Ro.
Ro
Episode: Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Anna Reisdorf
Registered dietitian and host of GLP-1 Hub podcast
GLP-1 Hub
Episode: What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub
Kevin Gendro
Medical doctor specializing in obesity medicine
Clinic specializing in metabolic health
Episode: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P2
Dr. Kevin Jindro
Board-certified obesity medicine doctor
Massachusetts-based medical weight loss practice
Episode: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P 1
Zach Niemiec
A GLP-1 user who has lost significant weight and shares his journey with obesity treatment.
Episode: GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Dr. Nina Crowley
A registered dietician and director of the metabolic and bariatric program, focusing on patient-centered care.
CECA
Episode: GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Dr. Robin
Specialist in obesity treatment and advocate for mental health in obesity care.
Episode: Bonus! GLP-1s and the Holidays: Food, Shame, and Healing
Dr. Durandir
Professor and chair of Department of Nutritional Sciences at Texas Tech University
Texas Tech University
Episode: What Causes Obesity? The Biology We Were Never Taught & GLP-1’s Role P1

Hosts

Kim Carlos
Co-Host of the show, known for her expertise in health advocacy and personal journey through weight management.
Kat Carter
Co-Host of the show, bringing valuable insights from her own experiences with weight loss and community advocacy.

Reviews

4.5 out of 5 stars from 339 ratings
  • S5 Episode 22

    I really enjoyed hearing Mimi talk about her story and then the clinical trial. She was so brave and I am so thankful to hear her story. Thank you Kim and Kat for inviting and interviewing Mimi!

    Apple Podcasts
    5
    AmandaSearle
    United States2 months ago
  • Support!

    Wow, answers to questions I didn’t even know to ask. So much is hidden but Kim and kat bring it to light! Been on a glp/gip with self pay which basically means on my own. No help , no support , no community and no information. That changed when I found This podcast!

    Apple Podcasts
    5
    trishjj
    United States3 months ago
  • Not bad. Not good

    This is a lot of giggling, rambling conversation. I feel like I’m listening to 12 year old girls. Not how I want to face my healthcare.

    Apple Podcasts
    2
    JaneDSM
    United States3 months ago
  • Annoying content

    But getting increasingly silly and loud. It's more gossip and giggling than it is GLP-1 news/experiences. Unfortunate. Lots of better podcasts out there..

    Apple Podcasts
    1
    Reviewnamekr
    United States3 months ago
  • Not much info

    I think they were drunk for this podcast. Lots of giggling girls all talking over each other. Disappointing

    Apple Podcasts
    1
    jimtedgplf
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While some find the humor and community connection engaging, others express a desire for a more structured approach to discussions.
There is a call for improved audio quality and editing in episodes, as well as more focus on substantive discussion over casual banter.
Listeners appreciate the wealth of informative content and advocacy for GLP-1 medication access.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Q: What do you do when you hit a stall or plateau?
Dr. Barnes advises that it is important not to panic but to consult with practitioners to understand underlying causes, assess any changes in nutrition or exercise, and remember that maintaining weight loss is also a significant achievement.
Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Q: Can you explain what the science tells us about obesity as a chronic metabolic condition, and why this effort alone usually isn't enough for most people?
Dr. Barnes explains that obesity is driven by a set point weight that the body fights to maintain through hormonal influences affecting hunger and metabolism. Thus, simple willpower doesn't suffice to manage it effectively.
What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub
Q: What is the difference between a nutritionist and a dietitian?
A registered dietitian has taken specific courses, completed an internship, and passed an exam, while a nutritionist may have no formal training.
GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Q: When it comes to nutrition and working with bariatric patients, what is your motto?
What matters to you, going in with as few assumptions about the person's health and history as possible.
GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Q: Can you describe how DEXA and body composition scans work versus the typical weight and measurements?
DEXA provides insights into bone density, lean mass, and fat mass, offering a more comprehensive view compared to traditional weight measurements.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast focuses on GLP-1 medications, obesity treatment, and health improvement through insightful discussions that combine scientific perspectives with personal stories. It features engaging conversations with leading experts in endocrinology and bariatric medicine, while also providing a platform for community members to share their real-life experiences with weight loss and metabolic health. Notably, the podcast challenges the stigma surrounding obesity, offering listeners a blend of education, advocacy, and support aimed at reclaiming health and promoting systemic change in obesity care. The recognition of the show includes multiple awards and features on prominent media platforms, pointing to its impact and significance in the fie... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. Docs Who Lift
3. On The Pen GLP-1 News
4. The Dr. Tyna Show
5. The Hormone Solution with Karen Martel

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. CeCe Alisa
2. Dr. Melynda Barnes
3. Anna Reisdorf
4. Kevin Gendro
5. Dr. Kevin Jindro
6. Zach Niemiec
7. Dr. Nina Crowley
8. Dr. Robin

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