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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

The Plus SideZ: A GLP-1 Guide to Metabolic Health

Kim Carlos
Obesity
Glp-1 Medications
Ozempic
Wegovy
Heart Health
Type 2 Diabetes
Mental Health
Weight Management
Fitness Wellness
Insulin Resistance
Childhood Obesity
Self-Acceptance
Eating Disorders
Genetics
Glp-1 Therapy
South Park
Bariatric Surgery
Tirzepatide
Semaglutide
Idiopathic Intracranial Hypertension

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.

The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading o... more

PublishesWeeklyEpisodes213Founded3 years ago
Number of ListenersCategories
Self-ImprovementMedicineEducationHealth & Fitness

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Artwork for The Plus SideZ: A GLP-1 Guide to Metabolic Health

Latest Episodes

Resources for the Community:

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linktr.ee/theplussidez

Find Your US Representatives 

www.usa.gov/elected-officials 

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YouTube

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives 

www.usa.gov/elected-officials 

________________________________________________... more

YouTube

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives 

www.usa.gov/elected-officials 

________________________________________________... more

YouTube

Resources for the Community:

___________________________________________________________________

linktr.ee/theplussidez

Find Your US Representatives

www.usa.gov/elected-officials

___________________________________________________... more

YouTube

Key Facts

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The Dr. Tyna ShowDr. Tyna Moore
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Recent Guests

Kelly Miller
Personal experience with perimenopause and HRT
Winona
Episode: On a GLP-1 but Still Feeling Off? Perimenopause, HRT & Midlife Metabolism
Dr. Kat Brown
Board certified OB-GYN physician with expertise in women's health and menopause management.
Winona
Episode: On a GLP-1 but Still Feeling Off? Perimenopause, HRT & Midlife Metabolism
Mike Onamission
Influencer and advocate traveling to support others
Episode: The GLP-1 Ripple Effect: Growing Together in Health and Advocacy
Kevin Donnelly-Born
Physician and psychiatrist, board-certified in obesity medicine
Episode: The GLP-1 Ripple Effect: Growing Together in Health and Advocacy
CeCe Alisa
Advocate and influencer focusing on body positivity and weight management.
Episode: Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Dr. Melynda Barnes
Board-certified obesity medicine physician and Chief Medical Officer at Ro.
Ro
Episode: Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Anna Reisdorf
Registered dietitian and host of GLP-1 Hub podcast
GLP-1 Hub
Episode: What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub
Kevin Gendro
Medical doctor specializing in obesity medicine
Clinic specializing in metabolic health
Episode: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P2
Dr. Kevin Jindro
Board-certified obesity medicine doctor
Massachusetts-based medical weight loss practice
Episode: GLP-1s, Weight Regain, & Why Men Don’t Seek Help P 1

Hosts

Kim Carlos
Co-host and advocate for GLP-1 medications, passionate about health education and patient advocacy regarding obesity.
Kat Carter
Co-host and GLP-1 advocate, committed to community engagement and sharing innovative solutions in metabolic health.

Reviews

4.5 out of 5 stars from 342 ratings
  • Change of Mindset, Science-based

    Really appreciate the real-time and past steps to get to this place…health gain. And, changing the way these drugs are seen as, but more importantly, the way society sees this condition. I came for the inflammation reduction, as I had heard from another podcast, but have learned additional and invaluable helpful pieces in the overall GLP-1s/peptides. Life changing information.

    Apple Podcasts
    5
    Tinkgizmo
    United States21 days ago
  • Great Glp1 Info

    These ladies have wonderful perspectives and experiences. They also have great guests who have specific experiences in the glp-1 community. I’ve really enjoyed their panel discussions lately.

    Apple Podcasts
    5
    Debbie Musielak
    United States2 months ago
  • S5 Episode 22

    I really enjoyed hearing Mimi talk about her story and then the clinical trial. She was so brave and I am so thankful to hear her story. Thank you Kim and Kat for inviting and interviewing Mimi!

    Apple Podcasts
    5
    AmandaSearle
    United States3 months ago
  • Support!

    Wow, answers to questions I didn’t even know to ask. So much is hidden but Kim and kat bring it to light! Been on a glp/gip with self pay which basically means on my own. No help , no support , no community and no information. That changed when I found This podcast!

    Apple Podcasts
    5
    trishjj
    United States4 months ago
  • Not bad. Not good

    This is a lot of giggling, rambling conversation. I feel like I’m listening to 12 year old girls. Not how I want to face my healthcare.

    Apple Podcasts
    2
    JaneDSM
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the information shared to be life-changing and empowering, fostering a sense of community among listeners.
Engaging and educational content on GLP-1 medications; listeners appreciate the blend of personal stories and expert insights.
Hosts maintain a supportive tone while discussing sensitive topics related to obesity and health.
Some criticisms arise regarding the casual tone that may overshadow content depth; mixed feelings about host banter versus focus on expert interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Q: What do you do when you hit a stall or plateau?
Dr. Barnes advises that it is important not to panic but to consult with practitioners to understand underlying causes, assess any changes in nutrition or exercise, and remember that maintaining weight loss is also a significant achievement.
Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe
Q: Can you explain what the science tells us about obesity as a chronic metabolic condition, and why this effort alone usually isn't enough for most people?
Dr. Barnes explains that obesity is driven by a set point weight that the body fights to maintain through hormonal influences affecting hunger and metabolism. Thus, simple willpower doesn't suffice to manage it effectively.
What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub
Q: What is the difference between a nutritionist and a dietitian?
A registered dietitian has taken specific courses, completed an internship, and passed an exam, while a nutritionist may have no formal training.
GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Q: When it comes to nutrition and working with bariatric patients, what is your motto?
What matters to you, going in with as few assumptions about the person's health and history as possible.
GLP-1 & Body Composition: Why the Scale Isn’t the Full Story in Obesity Care
Q: Can you describe how DEXA and body composition scans work versus the typical weight and measurements?
DEXA provides insights into bone density, lean mass, and fat mass, offering a more comprehensive view compared to traditional weight measurements.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on providing insightful knowledge about GLP-1 medications and their impact on obesity treatment, discussions often cover topics like weight management, chronic metabolic disorders, and the associated emotional and physical journeys that individuals undertake. With host Kim Carlos and Kat Carter, the conversations highlight personal stories from community members about their experiences, transformation, and empowerment through the use of GLP-1 medications. Additionally, the podcast aims to counter misinformation with science-backed education from healthcare professionals, addressing ongoing systemic challenges in obesity care.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. On The Pen GLP-1 News
2. GLP-1 Hub: Support, Community, and Weight Loss
3. The Dr. Tyna Show
4. The Obesity Guide with Matthea Rentea MD
5. Game-Changing Health

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Miller
2. Dr. Kat Brown
3. Mike Onamission
4. Kevin Donnelly-Born
5. CeCe Alisa
6. Dr. Melynda Barnes
7. Anna Reisdorf
8. Kevin Gendro

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