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The Revive Stronger Podcast

Revive Stronger
Bodybuilding
Nutrition
Natural Bodybuilding
Hypertrophy
Muscle Growth
Training Volume
Body Composition
Mental Health
Recovery
Strength Training
Resistance Training
Muscle Hypertrophy
Range Of Motion
Progressive Overload
Training Techniques
Protein Intake
Dieting
Fitness Industry
Exercise Science
Coaching

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podca... more

PublishesWeeklyEpisodes517Founded10 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Revive Stronger Podcast

Latest Episodes

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.

From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights f... more

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In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in trainin... more

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In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology.

He discusses the importance of study design, measurement accuracy, and... more

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In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities of bodybuilding. They share personal experiences, ... more

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Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kassem Hanson
Founder/leader at N1 and fitness educator
N1 Training
Episode: The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
James Steele
Associate Professor at Solent University; head of research at MacroFactor; researcher and industry collaborator
Solent University; MacroFactor
Episode: The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
James Hoffman
Recovery expert and TRT discussion focus
RP (RP Dietitians) / Revive Stronger connection
Episode: Understanding Testosterone Therapy: Risks and Benefits - James Hoffman
Nicholas Rolnick
Host of Revive Stronger and BFR expert
Revive Stronger / BFR Pros
Episode: Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick
Eduardo De Souza
Researcher studying training volume and hypertrophy
University of Tampa (UT)
Episode: Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
Josh Bradshaw
Competitive bodybuilder, Classic Pro with WMBF in 2025, coach
Independent/Coach
Episode: New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
Adam Gonzalez
PhD in Exercise Physiology, Chief Science Officer for Shifted, former Men's Physique competitor
Shifted
Episode: 496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
Antonella Schwarz
Assistant Professor of Exercise Sciences at Barry University, specializing in resistance training and sports nutrition
Barry University
Episode: 493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz
Winnie Yip
WNBF Pro in the Bikini category, coach, and dissertation researcher
WNBF
Episode: 491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

Hosts

Steve Hall
Co-host and host of the show, a leading figure in the community with a focus on evidence-based bodybuilding and coaching.
Eric Helms
Co-host and fitness researcher, known for critical thinking and science-based coaching perspectives.

Reviews

4.8 out of 5 stars from 757 ratings
  • Excellent content

    Amazing content and as a PT myself I love listening to your podcasts Steve!

    Apple Podcasts
    5
    Coach Margaux
    United States8 months ago
  • One of my favorites

    Great content every week. I also enjoy that it drops on Saturday when I have time to listen and digest.

    Apple Podcasts
    5
    Elinoam
    United States9 months ago
  • A great podcast

    An interesting educational podcast that helps me with my own lifting journey though I’m not a bodybuilder or a professional. It inspires me motivates me and teaches me so I stay on track. Thank you.

    Apple Podcasts
    5
    Ana_BT
    United Kingdoma year ago
  • What are you talking about

    Especially in uk Of course is all about physics of course it’s all about your image and looks if you are a fat or skinny kid you get picked up by ridicule sadly in uk people are judging you by your image,

    Apple Podcasts
    1
    yyggggddv
    United Kingdom2 years ago
  • One of the best in the business

    Steve is possibly the best interviewer of experts there is. Because of his own experience he always seems to ask the questions I want answers to. His guests respect him and often seek his views too which is a tribute to Steve’s own knowledge and experience. This is one of the best Hypertrophy podcasts on the planet.

    Apple Podcasts
    5
    Natty4Life
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the science-backed approach and high-caliber guests.
Some episodes evoke strong reactions to controversial opinions or guests, which sparks discussion.
Overall, audiences view hosts as credible and relatable with engaging banter.
Fans appreciate thoughtful questions and practical takeaways for training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#97
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
Q: What role does tempo play in understanding resistance profiles?
Tempo interacts with the machine's static profile and the user's strength curve to shape resistance across the rep; understanding this helps tailor sets and manage fatigue more effectively.
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
Q: How should practitioners view conflicting research findings?
Treat conflicting results as opportunities to test in practice, acknowledge uncertainty, and use end-of-one testing to determine what actually works for the individual.
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
Q: What is the main value of self-experimentation in training?
Self-experimentation helps athletes develop personal intuition and motor skills by testing hypotheses in real-time, which informs more personalized programming beyond what generic literature suggests.
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
Q: What were the results of your study?
We found the same growth for every single muscle with no significant differences, which was unexpected but made sense after analyzing the data.
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
Q: What made you want to run this study?
To dive deeper into the comparison of stretch versus squeeze in various exercises due to its novelty and the gaps in existing literature.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Revive Stronger Podcast

What is The Revive Stronger Podcast about and what kind of topics does it cover?

This show consistently centers on evidence-based training, nutrition, and bodybuilding, featuring deep-dive conversations with leading coaches and athletes. Episodes frequently blend scientific concepts with practical application, covering training strategies, hormone and fat loss science, supplement skepticism, and the realities of coaching online. A few standout themes include critical thinking in fitness, the evolution of training methods, and transparent discussions about drug testing, competition prep, and ethical considerations in the industry. The format often combines rigorous expert insight with relatable personal stories, making it useful for listeners who want credible guidance alongside real-world experience. A notable strength ... more

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How many listeners does The Revive Stronger Podcast get?

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What are the audience demographics for The Revive Stronger Podcast?

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How many subscribers and views does The Revive Stronger Podcast have?

To see how many followers or subscribers The Revive Stronger Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Revive Stronger Podcast?

These podcasts share a similar audience with The Revive Stronger Podcast:

1. 3D Muscle Journey
2. Iron Culture presented by MASS
3. RP Strength Podcast
4. Front Page Fitness
5. Barbell Medicine Podcast

How many episodes of The Revive Stronger Podcast are there?

The Revive Stronger Podcast launched 10 years ago and published 517 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Revive Stronger Podcast?

Recent guests on The Revive Stronger Podcast include:

1. Kassem Hanson
2. James Steele
3. James Hoffman
4. Nicholas Rolnick
5. Eduardo De Souza
6. Josh Bradshaw
7. Adam Gonzalez
8. Antonella Schwarz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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