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The Revive Stronger Podcast

Revive Stronger
Bodybuilding
Nutrition
Natural Bodybuilding
Hypertrophy
Muscle Growth
Training Volume
Body Composition
Mental Health
Recovery
Resistance Training
Strength Training
Muscle Hypertrophy
Range Of Motion
Protein Intake
Progressive Overload
Training Techniques
Dieting
Fitness Industry
Exercise Science
Coaching

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podca... more

PublishesWeeklyEpisodes544Founded10 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Revive Stronger Podcast

Latest Episodes

In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share in... more

This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes.

Steve Hall and Stuart discuss early training, contest setbacks, injury management... more

YouTube

Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt phys... more

YouTube

Dr. Josh shares insights from his recent PhD research on muscle resensitization and muscle memory, exploring how training volume, atrophy, and recovery influence muscle growth and adaptation. This episode clarifies misconceptions and offers practical... more

YouTube

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Recent Guests

James Krieger
Fitness researcher and coach, and editor-in-chief of Reps' research review
Reps
Episode: Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Josh Pelland
Exercise science researcher with a PhD and strength coach
Macro Factor
Episode: Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Jonathan Warren
Fitness coach and biomechanics educator focused on the expansion compression model
Garage Hypertrophy
Episode: Your Body Changes How You Should Train - Jonathan Warren
Milo Wolf
Dr Milo Wolf, researcher and author
Independent researcher and author
Episode: The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Jake Remmert
Professor and researcher at Illinois State University; bodybuilding researcher and coach
Illinois State University
Episode: Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
John Jewett
Professional bodybuilder, coach, educator
Independent athlete and coach
Episode: How Much Can You REALLY Control During Peak Week? - John Jewett
Geoffrey Verity Schofield
Natural bodybuilder, author and creator focusing on evidence-based training and nutrition
Self-employed / fitness educator
Episode: What Made This My Easiest Diet Yet - Geoffrey Verity Schofield
Kevin Oo
Professional bodybuilder and coach; discusses pro card, training philosophy, and research
WMBF/First Space KL Gym
Episode: Do Lengthened Partials always beat Full ROM? - Kevin Oo
Evan Godbee
Pro natural bodybuilder; competitor in WMBF, NBA, and other natural federations
Natural bodybuilding community; Revive Stronger podcast guest
Episode: A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee

Hosts

Winnie
Host of the show, engages guests and guides conversation
Steve Hall
Co-host of Revive Stronger Podcast, active in interviewing and hosting
Eric Helms
Co-host and guest researcher, known for evidence-based perspectives

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Excellent content

    Amazing content and as a PT myself I love listening to your podcasts Steve!

    Apple Podcasts
    5
    Coach Margaux
    United Statesa year ago
  • One of my favorites

    Great content every week. I also enjoy that it drops on Saturday when I have time to listen and digest.

    Apple Podcasts
    5
    Elinoam
    United Statesa year ago
  • A great podcast

    An interesting educational podcast that helps me with my own lifting journey though I’m not a bodybuilder or a professional. It inspires me motivates me and teaches me so I stay on track. Thank you.

    Apple Podcasts
    5
    Ana_BT
    United Kingdom2 years ago
  • What are you talking about

    Especially in uk Of course is all about physics of course it’s all about your image and looks if you are a fat or skinny kid you get picked up by ridicule sadly in uk people are judging you by your image,

    Apple Podcasts
    1
    yyggggddv
    United Kingdom2 years ago
  • One of the best in the business

    Steve is possibly the best interviewer of experts there is. Because of his own experience he always seems to ask the questions I want answers to. His guests respect him and often seek his views too which is a tribute to Steve’s own knowledge and experience. This is one of the best Hypertrophy podcasts on the planet.

    Apple Podcasts
    5
    Natty4Life
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes polarize opinions due to strong language or controversial topics, but overall content is considered educational and trustworthy.
Guests are consistently high-quality and bring actionable insights for coaching and training.
Listeners appreciate the depth and practicality of the science-backed discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#148
United Kingdom/Health & Fitness
Apple Podcasts
#201
Australia/Health & Fitness
Apple Podcasts
#116
South Africa/Health & Fitness
Apple Podcasts
#143
Finland/Health & Fitness
Apple Podcasts
#189
Sweden/Health & Fitness
Apple Podcasts
#194
Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Q: Were there any cons to following that?
Krieger experienced little downside to time-restricted eating beyond some morning hunger. He found that it helped him control when he felt hungry and accommodate evening social events, though he noted it may not suit people who get very hungry in the morning.
Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Q: What made you want to get back on stage? Why was this year the year?
Krieger wanted to test whether he could still get into good condition as he aged and use a competition as motivation to maintain his fitness. After family circumstances disrupted two earlier prep attempts, he competed in the same show he had entered 11 years before.
Your Body Changes How You Should Train - Jonathan Warren
Q: Is there an easy way that someone can look at themselves or understand if they're like more wide or narrow?
Warren says in-person assessment is easiest, but breathing mechanics offer a clue: wide infrasternal angles tend to move like a garage door, while narrow angles move like an elevator door. Exercise preferences and rotation measures can also provide hints.
Your Body Changes How You Should Train - Jonathan Warren
Q: If someone has never heard of ECM, which I imagine there's a number of people listening who are like, expansion compression, what do you have a simple way of explaining it to someone?
Warren explains ECM as a model of movement based on body shape, pressure changes, and the relationship between ribcage and pelvis. Managing internal pressure and maintaining useful alignment can help direct tension toward the intended tissue rather than surrounding structures.
Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland
Q: What do you conclude from this study?
Pelland says the study does not support reducing volume to create a rebound growth effect, but it is not proof that deloads or volume cycling are worthless. They may still be useful for fatigue management, and more research is needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Revive Stronger Podcast

What is The Revive Stronger Podcast about and what kind of topics does it cover?

The show centers on evidence-based training, nutrition, and practical coaching strategies for bodybuilders and athletes pursuing longevity in sport. Across episodes, topics frequently explore training methods (partial vs full ROM, high-volume vs high-frequency programs), periodization debates, fatigue management, and the balance between performance and long-term health. Guests range from pro natural bodybuilders and coaches to researchers in muscle physiology, with frequent emphasis on applying science to real-world coaching, nutrition strategies, and recovery. A standout is the consistent focus on coaching psychology, adherence, and sustainable progress, making it a likely go-to for listeners who want rigorous, applicable insights from exp... more

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How many listeners does The Revive Stronger Podcast get?

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Which podcasts are similar to The Revive Stronger Podcast?

These podcasts share a similar audience with The Revive Stronger Podcast:

1. 3D Muscle Journey
2. Iron Culture presented by MASS
3. RP Strength Podcast
4. Front Page Fitness
5. Chasing Clarity: Health & Fitness Podcast

How many episodes of The Revive Stronger Podcast are there?

The Revive Stronger Podcast launched 10 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Revive Stronger Podcast?

Recent guests on The Revive Stronger Podcast include:

1. James Krieger
2. Josh Pelland
3. Jonathan Warren
4. Milo Wolf
5. Jake Remmert
6. John Jewett
7. Geoffrey Verity Schofield
8. Kevin Oo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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