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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Online Coaching
Dieting
Tattoos
Training
Social Media Engagement
Client Transformation
Instagram
Matt Ogus
Natural Bodybuilding
Fitness Industry
Resistance Training
Cardiovascular Health
Parenting
Dieting Strategies
Midlife Crisis
Deloading
Evidence-Based Training
Routine

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes432Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

In this episode, Mike and Steve discuss their personal updates, including injury management and recovery strategies. They emphasize the importance of trusting the process in training and nutrition, and the need to surrender to recovery. The conversat... more

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In this episode of the Improvement Season Podcast, hosts Steve Hall and Mike discuss various themes surrounding personal growth, the concept of an 'improvement season' in bodybuilding, and the challenges of balancing life priorities.

They delve int... more

YouTube

In this episode of the Improvement Season podcast, hosts Mike and Steve discuss various topics including their personal training updates, challenges faced in the gym, and experiences with nutrition.

They delve into the nuances of judging in bodybui... more

YouTube

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike discuss various aspects of bodybuilding, including personal health updates, training progress, nutrition strategies, and future competition goals. They emphasize the importa... more

YouTube

Key Facts

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Number of Listeners
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Recent Guests

Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Co-host of the podcast, sharing insights from his bodybuilding journey, including training and nutrition strategies. He emphasizes mental health and personal growth in fitness.
Mike Challis
Co-host and bodybuilding expert, contributing personal experiences and professional insights on training, nutrition, and motivation.

Reviews

4.8 out of 5 stars from 99 ratings
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States2 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan2 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France2 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada3 years ago
  • Save your friends!!!

    A happy place listen for me. Really amazing information and great banter. Like having friends who want to talk about lifting right there with you. You know your real life friends hate it when you talk about lifting. Give them a break and listen to this podcast. Save your friends.

    Apple Podcasts
    5
    Jasoninva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concern over extreme perspectives shared during discussions but generally enjoy the content overall.
Listeners appreciate the engaging discussions that keep them grounded in the fundamentals of bodybuilding.
Feedback indicates that the hosts maintain a humorous and relatable banter that resonates well with the audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

412: Intermediate Lifter Mistakes - The Improvement Season
Q: Do you feel robotic with your lifts?
It's a common feeling, and often comes down to being aware of the balance between perfect technique and the ability to push limits without injury.
412: Intermediate Lifter Mistakes - The Improvement Season
Q: How do you view the trade-off between one heavier refeed day but lower calories the remaining days and two same calories every day?
It comes down to personal preference; for some, having consistency is key, while others may enjoy having varying caloric intake.
412: Intermediate Lifter Mistakes - The Improvement Season
Q: What are your top mistakes you see intermediates making that hinder progress?
Intermediates often focus too much on quantity over quality of work and can be too perfectionist.
411: Programme Design Beginner vs. Advanced - The Improvement Season
Q: Steve, how are you so stoic when it comes to food?
Experience helps a lot. I mostly view my diet as a budget and I spend wisely, allowing for some flexibility as long as I maintain good habits and a healthy relationship with food.
411: Programme Design Beginner vs. Advanced - The Improvement Season
Q: Would you approach a beginner lifter differently in terms of training program or protocols compared to an intermediate advanced lifter?
The principles apply to absolutely everyone, you just apply them differently. I would focus more on big compound lifts to get better bang for buck versus any specific isolated movements for beginners.

Audience Metrics

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

Focused on the intricacies of bodybuilding, nutrition, and training, this podcast provides engaging conversations that combine personal anecdotes and professional insights from both hosts. They share their unique experiences in the bodybuilding community while addressing a wide range of topics including mental health, injury recovery, and coaching strategies. Each episode is framed around their journeys, blending humor with serious discussions, making it suitable for both fitness enthusiasts and individuals seeking advice on personal growth and health-related issues.

One noteworthy aspect is the hosts' openness about their challenges and setbacks, offering listeners relatable content and actionable advice that extends beyond just bodybuild... more

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Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Front Page Fitness
5. RP Strength Podcast

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 3 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Matt Ogus

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