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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Training
Dieting
Coaching
Mental Health
Natural Bodybuilding
Injury Recovery
Online Coaching
Recovery
Client Coaching
Fitness
Diet Fatigue
Health & Fitness
Competitions
Training Volume
Fat Loss
Training Techniques
Tattoos
Health and Fitness

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes476Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

In this episode, Steve and Mike discuss the importance of sleep, training volume, and progress tracking for muscle growth and performance. They share personal insights, recent competition updates, and answer listener questions about supplements, trai... more

Steve Hall and Magic Mike open with a candid catch-up on training, recovery, and the realities of bodybuilding prep.

They also break down a weekend of show support for Rob and Anthony, including posing tweaks, show-day nerves, judging differences, ... more

YouTube

In this episode, Jake Hellman shares his journey from a bodybuilding novice to competing on stage, highlighting the importance of self-belief, strategic planning, and balancing bodybuilding with life. Discover insights on mental shifts, show experien... more

YouTube

In this episode, Steve and Magic Mike discuss the nuances of bodybuilding competition prep, the impact of venue and staging on performance, and strategies for injury prevention and nutrition during cuts and bulks. In this episode, Steve Hall and Magi... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Jake Hellman
Client of Revive Stronger; natural bodybuilder and engineer
Revive Stronger / Client
Episode: The Part of Bodybuilding Nobody Talks About - Jake Hellman
Megan Werenski
Professional golfer turned bodybuilder and trainer, discussing her journey and goals
Independent athlete / coach
Episode: Why Getting Lean Isn’t Just About Discipline - Megan Werenski
Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Co-host with extensive involvement in coaching and bodybuilding discussions; frequently shares coaching philosophy, camp experiences, and travel-related training insights.
Mike (Magic Mike)
Co-host known for practical coaching, policy on peak weeks, and athlete-centric approaches; often discusses training variables and nutrition strategies.

Reviews

4.8 out of 5 stars from 108 ratings
  • The best natural bodybuilding podcast!

    I’ve been listening to the improvement season pod cast for years now! Steve and Mike provide high quality information regarding all things related to natural bodybuilding. You can even ask your own questions and it’ll get answered! 5/5 highly recommend giving it a listen to if you’re into working out and want to learn from the best! 💪🏼

    Apple Podcasts
    5
    Phill Rodriguez1226
    United States5 months ago
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States3 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan3 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France3 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews note strong community feel and relevance for both athletes and coaches.
The show is seen as a grounded, actionable resource for natural bodybuilding.
Listeners praise the practical coaching wisdom and transparent banter between hosts.
Audience appreciates Q&A format and emphasis on long-term consistency over quick fixes.

Talking Points

Recent interactions between the hosts and their guests.

You Don't Need More Sets | Training Hard, Failure & Earning Volume - Steve & Mike
Q: What is something you think the other host could improve on?
They joke about dress sense and then pivot to personal development, highlighting the importance of self-belief, consistent practice, and expanding coaching skills like biomechanics to better serve clients.
You Don't Need More Sets | Training Hard, Failure & Earning Volume - Steve & Mike
Q: roughly what percentage of your clients are recreational lifters?
Mike and Steve discuss that the majority of their clients are non-competitive, with coaching tailored around individual goals and timelines rather than fixed deadlines, focusing on building habits and consistent progress.
How to Know When to Bulk, Cut or Maintain - Steve & Mike
Q: Should you continue to push for a slow gain during a lean bulk or hold at target weight?
Use progress photos to guide decisions; if you still look lean and are comfortable with body composition, continue surplus gradually; if body fat is high, hold or maintain a bit longer to avoid overdoing fat gain.
How to Know When to Bulk, Cut or Maintain - Steve & Mike
Q: What is the number one mistake first-time competitors make?
The biggest mistake is underappreciating the psychosocial aspect of contest prep and losing balance in life; staying balanced, enjoying the experience, and not going all-in to the point of burnout is key.
The Biggest Difference Between Amateur and Pro Bodybuilders - Steve & Mike
Q: Have you ever tried to record every set to reach failure or RER proximity, and do you actually record every set?
They both generally don't record every single set; they find value in targeting sets near failure and may record some sets or use a rep-target to stay present, but not every single one.

Audience Metrics

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

This show centers on bodybuilding, coaching philosophy, and practical lifestyle habits for long-term progress. Across episodes, the hosts share experiential guidance on trainingVariables, nutrition, peak-week planning, travel, and managing life with high-performance goals. They emphasize evidence-based coaching, sustainable routines, and turning travel or downtime into productive training, often blending candid banter with actionable tips for athletes and coaches. A standout aspect is the strong community dynamic and the willingness to tackle tough topics—injuries, fatigue, and the balance between discipline and flexibility—through Q&As and client stories rather than theory alone.

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How many listeners does The Improvement Season Podcast get?

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What are the audience demographics for The Improvement Season Podcast?

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How many subscribers and views does The Improvement Season Podcast have?

To see how many followers or subscribers The Improvement Season Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. RP Strength Podcast
5. Brains and Gains with Dr. David Maconi

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 4 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Improvement Season Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Improvement Season Podcast?

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Jake Hellman
2. Megan Werenski
3. Matt Ogus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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