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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Online Coaching
Dieting
Tattoos
Training
Instagram
Social Media Engagement
Client Transformation
Natural Bodybuilding
Fitness Industry
Resistance Training
Cardiovascular Health
Parenting
Dieting Strategies
Midlife Crisis
Deloading
Evidence-Based Training
Routine
Doctor-Patient Relationships

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes454Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

Join Steve Hall and Magic Mike as they explore the nuances of training, competition prep, mental resilience, and the importance of support and self-belief in bodybuilding.

This episode offers practical insights, personal stories, and motivational t... more

In this episode, Steve and Mike discuss their Easter weekend experiences, including a trip to Cornwall, DIY home projects, and food reviews. They also touch on their entertainment choices, including anime and reality TV. The conversation shifts to fi... more

Join Magic Mike and Steve Hall as they discuss training updates, injury management, future predictions, and personal habits in this engaging panel. Discover insights on optimizing workouts, handling setbacks, and contemplating time travel in this liv... more

YouTube

Join Steve and Magic Mike as they share personal stories, discuss training principles, and explore the nuances of effective workout strategies. This episode offers practical insights into optimizing training, managing busy schedules, and understandin... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Co-host known for his insights into bodybuilding, coaching, and personal fitness journeys.
Mike Challis
Co-host with a strong focus on bodybuilding, training methodologies, and nutrition advice.

Reviews

4.8 out of 5 stars from 103 ratings
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States2 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan2 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France3 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada3 years ago
  • Save your friends!!!

    A happy place listen for me. Really amazing information and great banter. Like having friends who want to talk about lifting right there with you. You know your real life friends hate it when you talk about lifting. Give them a break and listen to this podcast. Save your friends.

    Apple Podcasts
    5
    Jasoninva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of expertise and humor in discussions, helping them stay grounded and informed in their bodybuilding journeys.
Some listeners express frustration with certain extreme viewpoints shared during discussions, balancing criticism with overall appreciation for the content.
Many find the anecdotes and practical advice relatable and applicable to their own fitness routines.

Talking Points

Recent interactions between the hosts and their guests.

New Perspectives on Range of Motion - Steve & Mike
Q: Daniel asks about sponsorship dreams: if you could be sponsored by any two companies, which would they be?
Steve highlights a nutrition/food sponsor (e.g., Muscle Foods) and a clothing sponsor (e.g., Rascal/M&S as a playful nod), with Ghost as a notable favorite for branding and product appeal; Mike agrees on food and clothing sponsorships as practical defaults.
New Perspectives on Range of Motion - Steve & Mike
Q: Jared asks, what are the top five items that are always in your gym bags?
Steve lists VersaGrips, yoga blocks, a tripod, an intro workout shake, and a belt or knee sleeves as core items, with a belt squat belt as a recent extra; Mike adds VersaGrips, a belt, yoga blocks, a water bottle, and a tripod, noting squat shoes are less essential.
Designing the Optimal Day for Muscle Building - Steve & Mike
Q: Any tips for dealing with bunions during squats?
Consider toe spacers and stance width adjustments to reduce pressure on the big toe, explore different footwear (flat soles or toe-spacer shoes), and consult a podiatrist for tailored guidance.
Designing the Optimal Day for Muscle Building - Steve & Mike
Q: What is the most optimal day for muscle growth?
The day should focus on consistent protein feeding (spread across 3+ meals), keeping calories adequate, surrounding workouts with carbohydrates around training, and ensuring recovery through sunlight, movement, and stress management; the exact timing is personalized but the core principles stay the same.
Designing the Optimal Day for Muscle Building - Steve & Mike
Q: Golfers elbow tips or rehab experience?
Three pillars: take a break from aggravating activities, modify grip/loads during pulling movements, and load the tissues gradually with targeted exercises like slow eccentric curls and Zottman curls, then cycle rehab with loading and deloads.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

This podcast features deep conversations about various aspects of bodybuilding, nutrition, and personal development from the perspectives of experienced hosts. The discussions range from training techniques and coaching philosophies to personal anecdotes and community engagement, providing valuable insights for both seasoned bodybuilders and those new to the fitness journey. The hosts keep the tone engaging and light-hearted, making it both informative and enjoyable for listeners looking to improve their understanding of the fitness landscape.

Listeners can expect practical advice intertwined with personal stories about overcoming challenges, mental strategies for success in bodybuilding, and a focus on the community aspect of fitness. Thi... more

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How many listeners does The Improvement Season Podcast get?

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To see how many followers or subscribers The Improvement Season Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Swole Radio
5. Brains and Gains with Dr. David Maconi

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 3 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Matt Ogus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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