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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Training
Dieting
Mental Health
Coaching
Injury Recovery
Natural Bodybuilding
Online Coaching
Recovery
Client Coaching
Fitness
Diet Fatigue
Health & Fitness
Competitions
Training Volume
Fat Loss
Training Techniques
Tattoos
Health and Fitness

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes459Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, and personal updates, offering valuable insights for fitness enthusiasts and competitors alike.

They delve into training techniques, body composition, sleep s... more

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Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding.

Discover insights on stress manag... more

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In this episode, hosts Steve and Magic Mike discuss training routines, nutrition choices, competition prep, and personal development insights. They share practical tips, reflect on recent experiences, and explore strategies for bodybuilders and fitne... more

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Join Steve and Magic Mike as they explore topics like managing fatigue, coaching relationships, and training tips, all infused with personal insights and humor.

This episode offers practical advice for bodybuilders and fitness enthusiasts alike. In... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Megan Werenski
Professional golfer turned bodybuilder and trainer, discussing her journey and goals
Independent athlete / coach
Episode: Why Getting Lean Isn’t Just About Discipline - Megan Werenski
Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Host of The Improvement Season Podcast; prominent voice in Revive Stronger ecosystem; focuses on coaching ethos, training philosophy, and show prep.
Mike
Co-host of The Improvement Season Podcast; specializes in bodybuilding coaching, client stories, and practical guidance.

Reviews

4.8 out of 5 stars from 105 ratings
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States2 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan2 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France3 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada3 years ago
  • Save your friends!!!

    A happy place listen for me. Really amazing information and great banter. Like having friends who want to talk about lifting right there with you. You know your real life friends hate it when you talk about lifting. Give them a break and listen to this podcast. Save your friends.

    Apple Podcasts
    5
    Jasoninva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback about perceived extremes in dietary commentary but still praise educational value.
Overall positive reception for actionable training and coaching insights.
Listeners appreciate candid, relatable banter between hosts.
Community feel and practical Q&A are frequently highlighted as strengths.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Our Main Struggles in Bodybuilding - Steve & Mike
Q: How do you assess if a training variable is beneficial when progress is naturally slow?
Give yourself enough time (months), look for objective metrics and subjective feedback (pump, fatigue, soreness), and ensure any changes stay within safe training bumper ranges to avoid destabilizing progress.
Our Main Struggles in Bodybuilding - Steve & Mike
Q: What are your top tips for first-time competitors who can't afford a coach?
Track and analyze data on training performance, sleep, and weight; surround yourself with supportive people for objective feedback; and invest in education to understand the process, recognizing that progress comes from consistent effort and smart self-management.
Why More Training Isn’t Always Better - Steve & Mike
Q: Training at 5 a.m. versus 5 p.m. Pros and cons of each. Is there a trend with when top pros train?
The hosts say that both times can work; the best choice depends on the individual's schedule, body temperature, and when they can consistently train. Morning training often offers a clearer head and less mental fog, while evening training can align with higher body temperature and potentially better performance. Overall, consistency and sustainability trump a universal time-of-day rule.
Connecting with the Chest: Tips and Techniques - Steve & Mike
Q: Drew asks about post-show recovery pacing and whether off-season leanness changes mindset?
Off-season leaness does not fundamentally change recovery approach; aim to recover in a timely window while avoiding overshoot, and tailor pace to the individual to balance lean maintenance with growth potential.
Connecting with the Chest: Tips and Techniques - Steve & Mike
Q: Mike asks about tips for connecting with the chest, especially upper chest?
Focus on isolating chest through fly movements with slightly higher reps to enhance mind-muscle connection, use incline angles around 15-30 degrees, manage scapular position, and utilize converging patterns (wide-to-narrow) to emphasize chest function before pressing.

Audience Metrics

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

Two fitness-focused hosts share their ongoing bodybuilding journey through practical coaching, training philosophy, competition prep, and real-life lifestyle trade-offs. Episodes blend tactical guidance on training cycles, peak weeks, nutrition tweaks, injury management, and mindset with lots of personal anecdotes and listener Q&A. A recurring strength is balancing rigorous progression with sustainable habits, while emphasizing process over outcome and long-term relationships with clients. The show often features candid banter, guest-like coaching insights, and a community feel that helps listeners stay grounded and motivated while pursuing measurable gains.

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How many listeners does The Improvement Season Podcast get?

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Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. Front Page Fitness
5. RP Strength Podcast

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 3 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Improvement Season Podcast?

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Megan Werenski
2. Matt Ogus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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