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The Improvement Season Podcast

Revive Stronger
Bodybuilding
Nutrition
Online Coaching
Dieting
Tattoos
Training
Social Media Engagement
Client Transformation
Instagram
Natural Bodybuilding
Fitness Industry
Cardiovascular Health
Resistance Training
Parenting
Dieting Strategies
Midlife Crisis
Deloading
Evidence-Based Training
Routine
Doctor-Patient Relationships

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

PublishesWeeklyEpisodes424Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Improvement Season Podcast

Latest Episodes

In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes.

They celebrate milestones, discuss the evolution of bodybuildin... more

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In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in ... more

YouTube

In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes.

more

YouTube

In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding productivity, personal experiences with exam preparation, the all-or-nothing mentality in bodybuilding, reflections on youth an... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Matt Ogus
Bodybuilding influencer and content creator
Matt Ogus Fitness
Episode: 358: Digestive Issues During A Diet - The Improvement Season Podcast

Hosts

Steve Hall
Co-host of the podcast, sharing insights from his bodybuilding journey, including training and nutrition strategies. He emphasizes mental health and personal growth in fitness.
Mike Challis
Co-host and bodybuilding expert, contributing personal experiences and professional insights on training, nutrition, and motivation.

Reviews

4.8 out of 5 stars from 97 ratings
  • Thanks you guys!

    Appreciate your PODs …. Your conversations keep me grounded to the fundamentals of bodybuilding …

    Apple Podcasts
    5
    jschiavello
    United States2 years ago
  • Sad Christmas

    Would not want to be your child during the festive period. I subbed.

    Apple Podcasts
    1
    NoAG1never
    Japan2 years ago
  • The dilemma of enjoyment episode - opinion

    I’m not going to rate less than 5 stars because I still enjoy your guys’ work and contribution to the lifting community. However I must say I find Pascal’s comments regarding one going on holiday and enjoying every meal, super extreme. Pascal, if someone goes on holiday and gains 2 kg, why are you acting like that weight is never going to come off and the diet is ruined? Is that weight purely fat? Unless someone is prepping for a show, why are you taking such an extreme stance saying that one sh... more

    Apple Podcasts
    4
    Dxkyxoyssusylsys
    France2 years ago
  • Steve and Pascal are the best!

    Love the Improvement Season Podcast! Good mix of banter and fitness talk. Keep it up boys 👍

    Apple Podcasts
    5
    Romankol
    Canada2 years ago
  • Save your friends!!!

    A happy place listen for me. Really amazing information and great banter. Like having friends who want to talk about lifting right there with you. You know your real life friends hate it when you talk about lifting. Give them a break and listen to this podcast. Save your friends.

    Apple Podcasts
    5
    Jasoninva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concern over extreme perspectives shared during discussions but generally enjoy the content overall.
Listeners appreciate the engaging discussions that keep them grounded in the fundamentals of bodybuilding.
Feedback indicates that the hosts maintain a humorous and relatable banter that resonates well with the audience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

404: You Won't Believe They're Natural [WNBF UK Re-Cap] - The Improvement Season
Q: Tips for maximizing recruitment of VMO on hack squat machine and in leg exercises in general?
I don't think there's a clear way to bias the VMO specifically during exercises, as the body tends to recruit all muscles when pushing close to failure.
404: You Won't Believe They're Natural [WNBF UK Re-Cap] - The Improvement Season
Q: Do you count calories from low-cal veggies like cucumber?
I do, and most of the time I will weigh them. Just more out of habit than anything else.
402: There is No Single Best Exercise; Context Matters - The Improvement Season
Q: If you had to pick one protein source for the rest of your life, which would it be and why?
I would go for protein powder because of its versatility.
402: There is No Single Best Exercise; Context Matters - The Improvement Season
Q: Is training at 100% max stretch worse for hypertrophy if it requires a load reduction?
It depends on proximity to failure; both approaches can be valid if you're close to failure.
402: There is No Single Best Exercise; Context Matters - The Improvement Season
Q: If I'm only doing one to two sets per week for a muscle, but it leaves me slightly sore, would you guys still recommend doing more sets?
No, if you're recovering on time and making slow measurable progress, it's best to stick with what you're currently doing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Improvement Season Podcast

What is The Improvement Season Podcast about and what kind of topics does it cover?

Focused on the intricacies of bodybuilding, nutrition, and training, this podcast provides engaging conversations that combine personal anecdotes and professional insights from both hosts. They share their unique experiences in the bodybuilding community while addressing a wide range of topics including mental health, injury recovery, and coaching strategies. Each episode is framed around their journeys, blending humor with serious discussions, making it suitable for both fitness enthusiasts and individuals seeking advice on personal growth and health-related issues.

One noteworthy aspect is the hosts' openness about their challenges and setbacks, offering listeners relatable content and actionable advice that extends beyond just bodybuild... more

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Which podcasts are similar to The Improvement Season Podcast?

These podcasts share a similar audience with The Improvement Season Podcast:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Iron Culture presented by MASS
4. RP Strength Podcast
5. Front Page Fitness

How many episodes of The Improvement Season Podcast are there?

The Improvement Season Podcast launched 3 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Improvement Season Podcast?

Recent guests on The Improvement Season Podcast include:

1. Matt Ogus

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